Really Riley

In these last few months of 2025, the year of the snake, and of shedding all that does not serve you, I took a little trip down memory lane. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience through the 'Ask Riley' segment, reflecting on personal experiences, including her time in Memphis, her thoughts on Halloween, and navigating grief. She shares her current foodie obsession and emphasizes the importance of presence and connection in times of loss, all while maintaining a relatable and humorous tone. Takeaways Riley emphasizes the importance of being real and relatable in her podcast. Listeners are encouraged to engage with Riley through questions and feedback. Memphis holds a special place in Riley's heart despite past challenges. Halloween serves as a metaphor for personal transformation and shedding old identities. Grief is a complex and non-linear process that requires understanding and presence. Riley shares personal experiences with loss and the impact it has had on her life. Offering presence and support is crucial when helping others through grief. Food can be a source of comfort and connection, as seen in Riley's culinary adventures. Riley's podcast aims to provide guidance and connection in unexpected ways. The podcast fosters a community of listeners who support each other through various life experiences. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Chapters 00:00 Welcome to Really Riley 00:49 Ask Riley Day: Engaging with Listeners 01:36 Reflections on Memphis: A Personal Journey 03:00 Halloween and Shedding Old Skins 04:37 Navigating Grief: Supporting Friends in Loss 10:15 Foodie Obsessions: Tomato Sandwiches and More 12:45 Closing Thoughts and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation explores the concept of the dark goddess, emphasizing the importance of authenticity and the transformative power of embracing one's true self. It discusses how societal distortions affect our perception of reality and the role of the dark feminine in reclaiming power and transforming shame into strength. Takeaways The dark goddess symbolizes authenticity and power. Society often operates on distortion and falsehoods. Embracing the dark feminine can lead to empowerment. Shame can be transformed into strength through acceptance. Authenticity is crucial in a world filled with illusions. The dark goddess challenges societal norms and expectations. Power comes from embracing all aspects of oneself. Distortion in society creates a false sense of calm. The journey to authenticity is often challenging but rewarding. Reclaiming the dark feminine is essential for personal growth. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience through an 'Ask Riley' segment, focusing on the complexities of navigating difficult conversations, particularly regarding emotional abuse in relationships. She emphasizes the importance of empathy, understanding personal boundaries, and the potential consequences of intervening in a friend's life. Riley shares her insights on how to approach sensitive topics with care and the significance of community support. Takeaways Riley emphasizes the importance of being real, raw, and relatable. The 'Ask Riley' segment allows listeners to seek advice on personal issues. Navigating conversations about emotional abuse requires careful consideration. Friendship dynamics can complicate the decision to intervene in someone's life. Empathy is crucial, but one must also set emotional boundaries. It's important to gauge your emotional capacity before intervening. A letter may be a better way to communicate sensitive feelings. You can't save everyone, and it's okay to prioritize your well-being. Rejection from a friend doesn't reflect your worth or intentions. Community support is vital for personal growth and healing. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Riley Couture reflects on her journey as a mother, celebrating her son Lyric's 10th birthday. She shares her emotional experiences of motherhood, including the challenges of postpartum depression, the joy of bonding with her children, and the unique personality traits of Lyric. Riley emphasizes the deep connection she feels with her son, likening him to a soulmate, and expresses her hopes for his future. This episode is a tribute to the love and growth that comes with parenting. Takeaways Riley expresses deep gratitude for her listeners and supporters. Time flies in motherhood, as reflected in Lyric's growth. Bonding with children can be challenging, especially postpartum. Lyric's personality is a blend of empathy and humor. Riley feels a soulmate connection with her son. The importance of allowing children to grow and make their own mistakes. Riley's love for Lyric is profound and unconditional. Celebrating milestones in a child's life is significant. Riley hopes to support Lyric's dreams and aspirations. Motherhood is a journey filled with emotional depth and connection. Chapters 00:00 Introduction to Really Riley Podcast 00:45 Reflections on Motherhood and Time 04:33 Bonding and Postpartum Challenges 07:47 Lyric: A Special Connection 10:03 Lessons from Lyric's Growth FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture shares her personal experiences as a soccer mom and presents her top five must-haves for fellow soccer moms. She emphasizes the importance of comfort and style while managing the hectic lifestyle of attending kids' sports events. From fashionable hats to practical tote bags, Riley provides insights into her favorite products that make life easier and more enjoyable for busy moms. Takeaways Riley expresses gratitude to her long-time listeners and welcomes new ones. She shares her passion for manifestation and self-help topics. Riley discusses her journey into being a soccer mom and the joys it brings. She emphasizes the importance of comfort and style in her soccer mom wardrobe. Riley lists her top five must-haves for soccer moms, focusing on practicality and fashion. The first item is a cute trucker hat that expresses her mom pride. She recommends slip-on running shoes that are both stylish and functional. A long-sleeved rib shirt is highlighted as a versatile layering piece. Riley discusses the importance of durable outerwear for unpredictable weather. She concludes with a fun mention of quirky socks that add personality to her outfit. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process. Takeaways Holding grudges can sometimes motivate change. Forgiveness is primarily for your own peace. Indifference can be a powerful response to hurt. Grudges can serve as a form of self-protection. Prolonged grudges may lead to mental health issues. Releasing burdens that aren't yours is essential. Letting go of grudges can lead to toxic situations. Your inner voice is crucial for personal healing. Healing is a personal journey, not a textbook process. Understanding the balance of grudges is key to growth. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture explores the theme of hope through personal anecdotes, particularly focusing on her son's encounter with a praying mantis. She reflects on the signs of hope that can be found in everyday life, the symbolism of the praying mantis, and the lessons of patience and resilience that come from these experiences. The conversation emphasizes the importance of finding joy and meaning in small moments, especially in the context of parenting and personal growth. TAKEAWAYS Unexpected signs of hope can be found everywhere. Children often teach us valuable lessons about care and compassion. The praying mantis symbolizes patience and spiritual clarity. Finding meaning in difficult times is essential for growth. Hope is not always innate; sometimes we have to seek it out. Resilience is about enduring challenges and continuing the journey. Moments of joy can restore our faith in humanity. Parenting brings unique challenges and rewards. Personal growth often comes from reflection and contemplation. It's important to appreciate the gifts in our lives. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into the themes of manifestation, spirituality, and personal growth. She reflects on her journey over the past year, discussing the importance of letting go of past hurts and embracing change. Riley shares insights on the significance of the super full moon in Aries and how it can serve as a catalyst for emotional release and renewal. Throughout the conversation, she emphasizes the power of affirmations and the necessity of finding inner peace amidst life's challenges. Takeaways Manifestation requires a mindset of abundance, not lack. The universe responds to your energy and beliefs. Letting go of past hurts is essential for growth. Emotional release is necessary for personal transformation. The super full moon can bring clarity and balance. Affirmations can be powerful tools for self-empowerment. Finding fulfillment is more important than just being happy. You have a home within yourself, no matter the circumstances. It's okay to take a break from your worries. Self-care is crucial for maintaining peace. Chapters 00:00 Introduction to Really Riley Podcast 00:43 Manifestation and Spirituality 03:27 The Importance of Letting Go 06:06 Embracing Change and Growth 08:50 Super Full Moon in Aries 11:31 Affirmations and Self-Reflection 14:39 Finding Peace Within FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture delves into the complex topic of betrayal trauma, exploring its various forms and the profound impact it has on individuals. She discusses the emotional and neurological responses to betrayal, emphasizing the importance of understanding these reactions. Riley also shares insights on healing from betrayal trauma, offering practical steps and coping strategies to aid recovery. The conversation highlights the significance of patience, self-care, and seeking support during the healing process. Takeaways Betrayal can manifest in various forms, including relationships and jobs. The emotional impact of betrayal can lead to physical symptoms. Understanding the neuroscience behind betrayal trauma is crucial for healing. Healing from betrayal trauma requires time and patience. Naming the trauma can help calm the nervous system. Connection with supportive individuals is vital for recovery. Practicing self-care and grounding techniques can aid healing. Therapeutic tools like EMDR can be beneficial in recovery. Betrayal trauma is often overlooked in medical settings. Recognizing and addressing betrayal trauma is essential for emotional well-being. Chapters 00:00 Introduction to Betrayal Trauma 02:21 Understanding the Neurological Impact of Betrayal 05:28 The Emotional and Physical Symptoms of Betrayal 08:16 Healing from Betrayal Trauma 11:02 Conclusion and Resources FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses the importance of self-care and self-love, sharing her personal experiences and insights. She introduces her 'Fave Five' self-love products that are affordable and accessible, emphasizing the significance of small acts of self-care in daily life. From motivational journals to essential oils, Riley provides listeners with practical suggestions to enhance their well-being and encourage mindfulness. Takeaways Self-care can be simple and doesn't have to be expensive. Small acts of self-love accumulate over time. Journaling can help organize thoughts and feelings. Weighted pillows can provide comfort and a sense of security. Mindfulness cards can help refocus and ground oneself. Facial masks can be a quick way to practice self-care. Essential oils can enhance the atmosphere and promote relaxation. Self-care is essential for mental health and well-being. Gifting self-love products can be a thoughtful gesture. Creating a personal self-care routine is important. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Lately my ADHD monster has been grumpier than usual. The brain fog and motivation have reared their ugly head in the worst way. So I thought I would give you one of the most played podcast moments on the real;y Riley Podcast surrounding my struggle with the effects of ADHD over the years. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture discusses practical ways to set intentions in everyday life, emphasizing the importance of integrating intention-setting into routine activities. She explores concepts like color magic, cleansing rituals, and infusing personal items with intentions, all while encouraging listeners to adopt a positive mindset towards their goals and desires. The conversation is filled with relatable anecdotes and actionable tips for manifesting a fulfilling life. Takeaways Setting intentions can be integrated into daily routines. Color magic can serve as a reminder of your goals. Cleansing rituals can enhance self-care practices. Infusing personal items with intentions can be empowering. A positive financial mindset can transform your experience. Everyday activities can be turned into intention-setting rituals. Visualization can enhance the effectiveness of rituals. Nurturing plants can symbolize personal growth. Practicing intention-setting is like building a muscle. Engaging with the audience fosters community and shared experiences. Chapters 00:00 Introduction to Really Riley 00:53 Setting Intentions in Everyday Life 02:51 Color Magic and Its Significance 04:36 Cleansing Rituals for Self-Care 06:01 Infusing Intentions into Personal Items 07:51 Transforming Financial Mindset 09:41 Growth Through Nurturing 10:39 Conclusion and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst busy lifestyles. Takeaways Riley introduces the podcast's focus on real, relatable topics. Stress and cortisol can significantly impact health and well-being. Simple techniques can help regulate the nervous system effectively. Exercises like 'legs on the wall' can reduce cortisol by 31%. Bilateral stimulation techniques can help with anxiety and dysregulation. Grounding exercises can help shift from fight or flight to rest. Humming and drumming can activate the vagus nerve for relaxation. Acupressure points can be used for quick stress relief. Engaging with listeners is important for community building. Riley encourages feedback and interaction from her audience. Chapters 00:00 Introduction to the Podcast and Its Purpose 00:41 Understanding Stress and Cortisol 02:21 Practical Techniques for Regulating the Nervous System 07:41 Engagement and Closing Thoughts FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Should love ever feel transactional? FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Riley Couture delves into the realms of astrology, manifestation, and personal transformation, particularly focusing on the energy of the recent eclipse. She shares her experiences with emotional clarity, the importance of recognizing and transmuting pain, and the significance of nature and synchronicities in her journey. The conversation emphasizes the power of choice in shaping one's reality and the necessity of cleansing and resetting energy to embrace new beginnings. Takeaways Riley discusses her fascination with astrology and manifestation. The recent eclipse signifies new beginnings and transformation. What you focus on during the eclipse can manifest for the next year. Clarity can come from recognizing emotions and experiences. Transmuting pain into purpose is a key theme in personal growth. Nature walks provide insights into spiritual symbolism. Synchronicities are important signs to pay attention to. Laughter and joy are essential for emotional healing. Cleansing energy is crucial for moving forward. Honoring past experiences is necessary for growth. Chapters 00:00 Introduction to the Eclipse Energy 02:37 Manifestation and New Beginnings 05:09 Clarity and Emotional Awareness 07:42 Transmuting Pain into Growth 10:51 Nature's Symbols and Synchronicities 13:38 The Journey Through Transformation 16:00 Embracing Change and Letting Go 18:52 Conclusion and Call to Action FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience during 'Ask Riley Day,' discussing personal hygiene preferences, emotional ups and downs, the impact of moon cycles on her life, and her journey of healing and self-reflection. She expresses gratitude for her supporters and reflects on the importance of recognizing one's feelings and experiences. Takeaways Riley dislikes flossing her teeth, finding it a chore. She experiences emotional highs and lows, feeling both amazing and down. Healing is a non-linear process, with emotions resurfacing unexpectedly. Riley believes in the power of moon cycles and their impact on emotions. She emphasizes the importance of self-reflection and processing feelings. Riley feels she is becoming 'bulletproof' after her challenges. She acknowledges the support of her audience during tough times. Riley values birthdays and the thoughtfulness of others. She aims to transition into a softer phase of life. Riley expresses deep gratitude for her community's support. Chapters 00:00 Welcome to Really Riley 00:49 Ask Riley Day: Personal Hygiene and Preferences 02:50 Emotional Ups and Downs: A Personal Journey 05:22 The Impact of Eclipses and Moon Cycles 08:00 Healing and Self-Reflection 10:55 Gratitude and Moving Forward reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, reflecting on her past experiences in radio, sharing personal anecdotes, and discussing themes of potential and relationships. She emphasizes the importance of self-love and growth while connecting with her listeners. Takeaways Riley enjoys answering listener questions and values their engagement. She reflects on her past radio career and what she misses about it. Riley shares her thoughts on water parks and personal experiences. Her birthday reflections highlight feelings of love and gratitude. She discusses the importance of recognizing potential in others without projecting personal expectations. Riley emphasizes that you cannot change other people or force them to meet your expectations. She acknowledges the difference between actions and words in relationships. Riley expresses appreciation for her listeners and their support. She encourages listeners to engage with the podcast and share it with others. The conversation highlights the journey of personal growth and self-acceptance. Chapters 00:00 Introduction to Ask Riley Day 01:36 Reflections on Past Radio Career 04:28 Personal Experiences and Water Parks 07:02 Birthday Reflections and Personal Growth 08:55 Insights on Potential and Relationships 12:54 Closing Thoughts and Engagement with Listeners reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her love for the fall season while discussing her favorite fall drinks that steer clear of the traditional pumpkin spice. She highlights various seasonal beverages from popular coffee chains and expresses her gratitude for the support from her listeners, inviting them to engage with her for future content ideas. Takeaways It's officially fall, my favorite season. Not a fan of pumpkin spice lattes. Pecan Crunch Shaken Espresso is a must-try. 7-Eleven's pumpkin apple crisp cold brew is intriguing. Dunkin's fall menu is impressive this year. Panera's spiced apple crisp drink sounds delightful. Cardamom citrus cold brew is a unique option. I love celebrating fall with my listeners. Engagement with the audience is important to me. Thank you for the birthday wishes and support! Chapters 00:00 Welcome to Really Riley Podcast 00:13 Embracing Fall: A Personal Touch 00:49 Fall Drinks: Beyond Pumpkin Spice 04:28 Celebrating Fall: Community Engagement and Gratitude reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this heartfelt episode, Riley Couture reflects on her transformative year, celebrating her birthday with gratitude and joy. She shares personal stories of growth, the importance of connections, and the power of manifestation. Through her experiences, Riley emphasizes the significance of finding joy in life's journey, even amidst challenges, and encourages listeners to embrace their own paths with hope and determination. Takeaways This year has been such a transformative year for me. I'm incredibly proud of the woman that I am today. Finding joy in the journey, even when it's hardest, is essential. Celebrating birthdays is about connections and love. I did not want to celebrate my birthday this year, but it turned out beautiful. Manifestation is a powerful tool in creating your reality. Gratitude for friends and family is paramount. Every year, I try to acknowledge and appreciate every birthday message. The synchronicity of life can lead to amazing opportunities. Embracing new beginnings is crucial for personal growth. Chapters 00:00 Introduction to Really Riley Podcast 00:40 Reflections on 44th Birthday 03:07 Embracing Change and Finding Joy 08:05 Celebrating Connections and Gratitude 09:58 Manifesting a Bright Future reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses various topics including supporting someone who is newly sober, her personal journey with sobriety, current reflections on life and healing, skincare obsessions, and her opinions on reality TV, particularly the Real Housewives franchise. Riley emphasizes the importance of finding joy in everyday moments, the non-linear nature of healing, and the significance of setting boundaries in relationships. She also shares her favorite beauty products and critiques the behavior of certain reality TV personalities, all while expressing gratitude for her listeners. Takeaways Riley has been sober for over seven years and emphasizes the importance of finding joy in everyday moments. Supporting someone who is newly sober involves setting boundaries and finding alternative joys. Healing is a non-linear process, and it's essential to respect personal boundaries. Riley's skincare routine includes balms and oils for makeup removal and skin hydration. Reality TV can be a guilty pleasure, but authenticity is crucial for engaging storytelling. It's important to teach people how to treat you in relationships. Riley encourages listeners to find new hobbies and interests after quitting drinking. Celebrating small victories in sobriety can help maintain motivation. Riley's favorite beauty products include Clean It Zero and All Over Stick for makeup removal and hydration. Gratitude for listeners and supporters is a recurring theme in Riley's podcast. Chapters 00:00 Introduction to Really Riley Podcast 00:49 Supporting Someone Who's Newly Sober 09:09 Riley's Current Reflections and Mantras 10:56 Skincare Obsessions and Beauty Tips 12:42 Reality TV Rants: Housewife Opinions 18:24 Closing Thoughts and Gratitude reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Riley Couture delves into the concept of feminine rage, exploring its significance and the societal perceptions surrounding it. She discusses her personal experiences with anger, the importance of embracing emotions, and the journey of self-discovery. The conversation highlights the need for vulnerability, pleasure, and understanding in relationships, ultimately leading to personal growth and empowerment. Takeaways Feminine rage is often misunderstood and villainized. Anger is a normal and valid emotion that should be embraced. Rage can be a sign of suppressed emotions that need to be addressed. It's important to find healthy ways to express and deal with rage. Vulnerability is a strength, not a weakness. Pleasure is essential for emotional regulation and well-being. Belonging to oneself is crucial for emotional health. Relationships can mirror our internal struggles and emotions. Personal growth often involves confronting uncomfortable emotions. Embracing feminine rage can lead to empowerment and self-acceptance. Chapters 00:00 Introduction to Feminine Rage 04:10 Understanding Anger and Rage 08:55 Embracing Feminine Rage 13:11 The Journey of Self-Discovery and Belonging reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of Really Riley, host Riley Couture discusses various personal topics, including her joy for Taylor Swift's engagement, the challenges of motherhood, and the emotional complexities of selling an engagement ring. Riley shares her insights on love, personal growth, and the importance of being intentional in life decisions, particularly when it comes to letting go of the past. Takeaways Riley expresses her happiness for Taylor Swift's engagement, highlighting the significance of love in her music. She admires Taylor's evolution and bravery in sharing her happiness publicly. Riley reflects on her own motherhood journey and the challenges of balancing work and family life. She describes the joy of seeing her children grow and their bond as siblings. Riley shares her emotional experience of selling her engagement ring and the symbolism behind it. She emphasizes the importance of being intentional when making decisions about personal items with emotional value. Riley advises listeners to consider the emotional implications of selling jewelry and to honor their feelings during the process. She discusses the practical aspects of selling jewelry, including appraisals and safe transactions. Riley encourages listeners to think about the future and what they want to do with their past relationships' symbols. She concludes with gratitude for her audience and encourages connection through social media. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Riley Couture explores the themes of emotional growth, boundaries, and the importance of cutting toxic relationships from one's life. She discusses the concept of detachment versus discarding, the significance of teaching empathy and trust to the next generation, and recognizing red flags in relationships. Riley emphasizes the need for self-reflection and empowerment in navigating personal connections, ultimately advocating for a smaller, more meaningful circle of relationships. Takeaways Cutting the cord can be a necessary ritual. Once I love you, I love you forever. Detachment can be a healthy way to let go. You teach people how to treat you. Forgiveness strengthens true friendships. Intentionality in cutting the cord is crucial. Recognizing red flags is essential for healthy relationships. You are worthy of honesty and respect. Avoiding growth by saying 'that's just how I am' is unacceptable. People change when it benefits them. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Riley Couture delves into the mystical energies of the Virgo New Moon and explore its profound significance. Discover how this celestial event encourages introspection, organization, and personal growth. Join us as we uncover the transformative power of the Virgo New Moon and learn how to harness its energy for self-improvement and clarity. Tune in for insights that will guide you on your journey to a more intentional and fulfilling life. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Riley Couture reflects on the significant transitions in her life as a mother, particularly focusing on her son Lyric's journey into fourth grade. She shares personal anecdotes about motherhood, the challenges of parenting, and the bittersweet emotions that come with watching her children grow. The conversation touches on themes of change, sibling dynamics, and the importance of cherishing moments with family. Takeaways Riley shares her excitement and nervousness about her son starting fourth grade. She reflects on the challenges of motherhood and the emotional journey it entails. The importance of supporting children through their transitions is emphasized. Riley discusses the bittersweet nature of watching her children grow up. She highlights the significance of sibling relationships and support. Riley expresses gratitude for the blessings in her life despite challenges. The conversation touches on the theme of embracing change and personal growth. Riley shares her hopes for her children's futures and the lessons they will learn. She emphasizes the importance of cherishing small moments with family. Riley encourages other parents to embrace the journey of motherhood. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go. Takeaways Ruminating thoughts can affect productivity and relationships. Therapy works best when you actively engage with it. Meditation may not be effective for everyone, especially during ruminating periods. Challenging negative thoughts can help shift perspectives. Journaling can be a useful tool for processing thoughts. It's important to acknowledge ruminating thoughts without suppressing them. Baby steps are often more effective than grand plans for healing. Finding the right therapist is crucial for effective therapy. Using metaphors can help in managing difficult thoughts. You are supported and loved, even in tough times. Chapters 00:00 Introduction to Really Riley Podcast 00:21 Understanding Ruminating Thoughts 02:39 Therapeutic Approaches to Ruminating Thoughts 07:57 Advice on Managing Ruminating Thoughts 11:09 The Feather Metaphor and Its Significance reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities. Takeaways The Lion's Gate Portal is a powerful time for manifestation. Grounding in gratitude is essential for effective manifestation. Believing in oneself is crucial for attracting abundance. Quantum shifts can lead to significant changes in life. Letting go of what no longer serves you is necessary for growth. Setting bold intentions can lead to extraordinary outcomes. Visualization techniques can enhance the manifestation process. Creative activities can help align your energy with your desires. Affirmations are powerful tools for self-belief and attraction. Engaging with the universe through rituals can amplify manifestation efforts. Chapters 00:00 Introduction to Manifestation and the Lion's Gate Portal 01:29 The Power of Affirmations and Belief 03:28 Grounding and Gratitude in Manifestation 06:24 Understanding Quantum Shifts and Growth 09:13 Setting Intentions and Manifestation Practices 11:33 Creative Visualization and Daydreaming for Success 14:18 Closing Thoughts and Encouragement for Manifestation reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey. Takeaways Riley emphasizes the importance of honesty and how lying can lead to bigger issues. She believes that how one handles small lies reflects their overall character. Riley's son is proud of her accomplishments and recognizes her as a public figure. Manifestation is best done when one is in a positive mindset and aligned with their intentions. Certain astrological events can enhance manifestation efforts, such as full moons. Riley values the gifts and support from her listeners, which contribute to her podcast's success. She encourages self-care and reflection during tough times instead of forcing manifestation. Riley's studio is filled with meaningful items that represent her journey and connection with her audience. The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs. Riley expresses her commitment to continue sharing her journey with her listeners. Chapters 00:00 Introduction to Really Riley Podcast 01:06 The Impact of Lying 03:09 Pride in Motherhood 04:44 Manifestation Insights 09:08 Favorite Things in the Podcast 13:11 Closing Thoughts and Gratitude reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support. Takeaways Riley enjoys engaging with her audience on Instagram. Summer brings both joy and challenges for parents. Movies serve as a personal escape for Riley. Bravo TV is a significant interest for Riley. Sheena's relationship history is complex and public. Riley empathizes with the struggles of public figures. Cheating has profound effects on relationships. Riley values authenticity in storytelling. Listener engagement is important to Riley. Riley appreciates the support from her audience. Chapters 00:00 Introduction to Really Riley Podcast 00:42 Summer Reflections and Family Time 02:18 Movie Recommendations and Personal Time 03:16 Engagement with Audience Questions 04:12 Discussion on Sheena and Brock from Vanderpump Rules 08:04 Sheena's Memoir and Relationship Insights 11:48 The Impact of Cheating on Relationships 15:25 Conclusion and Audience Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity. Takeaways Riley emphasizes the importance of honesty in relationships. Lying can create emotional turmoil and distrust. People lie for various reasons, including fear and control. Integrity is essential for building trust and emotional safety. Honesty leads to deeper connections and understanding. Lies can create clutter in one's life, while truth brings clarity. Riley shares personal experiences with dishonesty and its consequences. The cost of lying often outweighs the temporary comfort it provides. Emotional depth is crucial for genuine relationships. Riley encourages listeners to reflect on their own truthfulness. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines. Takeaways Riley discusses her recent absence and thanks listeners for their patience. She introduces her 'Fave Five' products for summer hair care. Riley shares her journey of restoring her natural curl pattern after years of dyeing. She highlights affordable hair care products available at Dollar Tree. Riley emphasizes the importance of moisturizing curly hair. She discusses the effectiveness of a co-wash for different hair types. Riley shares tips for maintaining defined curls without stiffness. She recommends a variety of products for different hair needs and budgets. Riley encourages listeners to share their own favorite products. She invites listeners to subscribe to her YouTube channel for video content. Chapters 00:00 Introduction to Really Riley Podcast 00:11 Life Updates and Fave Five Introduction 00:44 Hair Care Journey and Product Recommendations 02:32 Dollar Tree Hair Products and Their Benefits 04:51 Moisturizing Techniques for Curly Hair 06:40 High-End Hair Care Products and Their Value reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities. Takeaways Riley enjoys discussing real-life topics with her audience. She respects the art of personal training and acknowledges her limitations. Turning a passion into a business can change the enjoyment of that passion. Candle making has been a meaningful journey for Riley, especially in honoring her late dog. Riley's love for vintage jewelry stems from her thrifting experiences in high school. She dreams of becoming a gemologist one day. The beach provides Riley with a sense of peace and healing. Riley supports Jax Taylor's decision to focus on recovery for his son. She reflects on the complexities of relationships in the public eye. Community engagement is vital to Riley, and she appreciates her supporters. Chapters 00:00 Introduction to Ask Riley Day 02:33 Fitness and Personal Training Insights 05:12 Candle Making Journey 07:44 Jewelry Passion and Vintage Finds 10:21 Reflections on Jax Taylor's Recovery 14:12 Closing Thoughts and Community Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode. Takeaways Riley's son Lyric joins her for a special podcast episode. They engage in a fun Q&A format, reminiscent of Riley's past interviews. Riley reflects on her parenting journey and her fears as a mother. The importance of embracing one's identity and personal growth is discussed. Lyric shares his aspirations in soccer and his thoughts on the future. Riley emphasizes the significance of sibling relationships and dynamics. The conversation includes quirky and random questions that spark laughter. Riley expresses her love for her children and her hopes for their futures. The episode highlights the joy of family interactions and shared experiences. Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies. Chapters 00:00 Introduction to the Really Riley Podcast 01:00 Lyric's Takeover: A Mother-Son Podcast 02:38 Random Questions: A Fun Exchange 04:44 Reflections on Parenting and Kids' Movies 09:42 Embracing Identity: Hair and Self-Image 11:58 The Spiritual Meaning of Dragonflies 15:17 Facing Fears: Motherhood and Life Changes 19:38 Closing Thoughts and Favorite Memories reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace. Summary In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of legacy and the impact we leave behind, encouraging listeners to reflect on their own journeys and the changes they wish to embrace. Chapters 00:00 Embracing the Buck Full Moon Energy 02:34 The Power of Release and Renewal 05:20 Navigating Change and Letting Go 07:57 Rituals for Transformation and Growth 10:38 Building a Legacy Under the Moonlight Takeaways The Buck Full Moon symbolizes renewal and inner strength. It's essential to release what no longer serves you. Personal growth often requires letting go of the past. Rituals can help harness the energy of the full moon. Reflecting on one's legacy is crucial for personal development. The moon's energy can guide us towards clarity and truth. Emotional healing involves confronting and releasing old patterns. Change is a natural part of life and should be embraced. The relationship with oneself is the only constant in life. Creating your reality is a personal choice. Takeaways The Buck Full Moon symbolizes renewal and inner strength. It's essential to release what no longer serves you. Personal growth often requires letting go of the past. Rituals can help harness the energy of the full moon. Reflecting on one's legacy is crucial for personal development. The moon's energy can guide us towards clarity and truth. Emotional healing involves confronting and releasing old patterns. Change is a natural part of life and should be embraced. The relationship with oneself is the only constant in life. Creating your reality is a personal choice. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support. Takeaways It's normal to feel numb after a breakup. Your body often knows what's best for you before your mind does. Grief can hit unexpectedly after a breakup. Protecting your energy is crucial in unavoidable situations. You can retrain your emotions to detach from negativity. Your pain shouldn't be an energetic paycheck for others. Best decisions often come from taking risks. Worst decisions can stem from fear and insecurity. Letting go can lead to unexpected positive outcomes. Community support is invaluable during tough times. Chapters 00:00 Introduction to Really Riley 02:30 Navigating Breakups and Emotional Healing 05:07 Protecting Your Energy in Challenging Situations 09:01 Life Decisions: Best and Worst Choices 14:36 Closing Thoughts and Community Support reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into her passion for astrology and spirituality, discussing the significance of the 7-7 portal and Neptune retrograde. She shares personal insights on intuition, emotional clarity, and the importance of embracing change. Through her experiences, Riley encourages listeners to trust their instincts and not ignore the signs from the universe, emphasizing personal growth and the journey towards self-discovery. Takeaways Riley expresses excitement about discussing astrology and spirituality. The 7-7 portal is a powerful time for spiritual connections. Neptune retrograde encourages introspection and clarity. Emotional clarity can be achieved without dramatic events. Riley shares a personal experience of feeling a shift in energy. The significance of a rainbow halo around the moon is discussed. Orbs in photos can symbolize spiritual presence and guidance. Riley reflects on her journey of personal growth and intuition. The importance of letting go of what no longer serves you is emphasized. Listeners are encouraged to trust their instincts and embrace change. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being. Takeaways Emotional soul suckers drain your energy and can be hard to identify. Setting boundaries is crucial to protect your emotional health. It's important to recognize when you're giving more than you're receiving in relationships. Emotional currency can create a sense of obligation in friendships. Self-reflection helps in understanding your triggers and emotional responses. Not everyone is aware of their emotional impact on others. You can’t change others; they must want to change themselves. Healthy relationships require reciprocity and mutual support. Communication is key in addressing emotional dynamics with friends. Sometimes, it's necessary to distance yourself from draining relationships. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived. Takeaways Ask Riley was born from Riley's life experiences. Riley emphasizes the importance of connection and relatability. Parenting can be challenging, but it's also rewarding. Riley shares her emotional journey and recent struggles. Nature often provides signs that resonate with our lives. The turtle symbolizes resilience and creativity. Riley feels inspired and motivated after a tough year. Moments with children can be deeply fulfilling. Riley's mantra is about self-reliance and peace. Gratitude for the support from her audience is paramount. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience. Takeaways Ask Riley Day is a platform for open questions. Riley's career has evolved from radio to podcasting. Setting boundaries is crucial for mental health. Manifestation techniques can lead to financial abundance. Healing is a non-linear journey. It's important to give yourself grace during healing. Riley values her audience's loyalty but prioritizes her business needs. Manifesting money involves changing your relationship with it. The divine masculine and feminine energies play a role in healing. Riley encourages listeners to engage and share their thoughts. Chapters 00:00 Introduction to Ask Riley Day 02:31 Riley's Career Journey and Aspirations 05:00 Navigating Personal Boundaries and Business Decisions 08:31 Manifestation Techniques for Financial Abundance 14:14 Healing: Understanding Gender Differences and Personal Growth 20:09 Conclusion and Listener Engagement reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast. Takeaways Love should not be transactional; it should be freely given. True love is about acceptance without expectations. Transactional relationships can lead to exhaustion and entitlement. Brittany and Jax's relationship highlights the complexities of love. Setting boundaries is crucial for personal growth. Manifestation involves recognizing and acting on intuition. Riley emphasizes the importance of self-care and not playing small. Relationships require more than just love to thrive. Riley reflects on her journey of self-discovery and empowerment. The podcast will continue to evolve with new content and themes. Chapters 00:00 Welcome to Really Riley 00:51 Exploring Love and Relationships 05:57 Reality TV Relationships: Jax and Brittany 11:52 Personal Reflections and Manifestation 17:04 Closing Thoughts and Future Plans reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation. Takeaways Riley discusses the significance of the full moon in Sagittarius. The full moon is a time for releasing outdated beliefs and stories. Embracing change is essential for personal growth. Journaling can be a powerful tool for self-reflection. It's important to question if your daily routine aligns with your true self. The strawberry full moon symbolizes love, passion, and healing. Finding joy in small moments is crucial for emotional well-being. Healing often comes from experiencing pain and moving through it. You can change your circumstances, regardless of your past. Riley emphasizes the importance of being true to oneself. Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self Chapters Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way. Takeaways Anger is a healthy emotion as long as it's managed properly. Wet anger indicates deep care and emotional investment. Dry anger signifies a point of no return in relationships. Silence can be more concerning than loud expressions of anger. Recognizing the type of anger can help in emotional healing. It's essential to process anger to prevent it from manifesting negatively. Different stages of anger require different responses. Emotional health is crucial for personal growth. Understanding anger can improve relationships. Self-awareness is key in managing emotions. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

So many things have changed for me over the last few years. But ONE thin seems to always remains the same. And that's how much I love you guys for always being in my corner. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices