Really Riley

In this episode, Riley Couture shares her weekend experiences, reflecting on family time, garage sales, and the joys of being a soccer mom. She discusses the lessons learned from her son, Lyric, and the importance of finding joy in simple moments. The conversation touches on parenting challenges, personal growth, and the beauty of everyday life. Takeaways Riley enjoys spending quality time with her son, Lyric. Garage sales can be both fun and challenging. Soccer games provide a sense of community and joy. Parenting involves teaching kids about money and value. Finding joy in simple things is essential for happiness. Riley reflects on her past and how Lyric has changed her life. The importance of being present in children's lives. Goodwill can be a treasure trove for unique finds. Encouraging children to be independent is crucial. Every day can hold special moments if we pay attention. Chapters 00:00 Weekend Reflections and Family Time 02:49 Garage Sale Adventures 06:05 Soccer Mom Moments 09:01 Life Lessons with Lyric 11:59 Growing Up and Parenting Insights 18:03 Joy in Simple Things reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges. Takeaways Riley discusses her journey of personal growth and the importance of self-reflection. She shares her summer plans and the significance of revisiting places with a new perspective. Riley emphasizes that it's normal to feel sad during times that are supposed to be happy. She compares post-wedding depression to the feelings of disappointment after achieving milestones. Riley highlights the importance of honoring the human experience, including sadness and disappointment. She shares the origin of her mantra 'We Got This' and its significance in her life. Riley encourages listeners to look inward when feeling unhappy during happy times. She stresses the importance of community support and feeling less alone in struggles. Riley reminds listeners that tough times will pass and encourages perseverance. She concludes with a message of hope and resilience. Chapters 00:00 Introduction to Really Riley Podcast 01:31 Reflections on Personal Growth and Summer Plans 03:46 Navigating Emotions During Happy Times 10:00 The Origin of 'We Got This' Mantra 14:23 Embracing Tough Times and Moving Forward reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture reflects on her personal journey of healing and self-discovery, particularly in relation to the Scorpio full moon. She discusses the importance of letting go of past burdens, embracing change, and reconnecting with one's passions. Riley emphasizes the significance of grief and forgiveness in the healing process and encourages listeners to focus on their own truths and desires. Takeaways Riley expresses gratitude to her listeners and acknowledges the support from her OGs. She discusses the importance of self-worth and not feeling obligated to give everything to others. The Scorpio full moon is a time for emotional truths and letting go of past burdens. Riley reflects on the last seven years and the need to release what no longer serves her. She emphasizes the importance of embracing grief and asking for forgiveness. Riley encourages listeners to focus on what they can control and let go of what they cannot. She shares her realization of being resilient and not giving up, even in tough times. Riley highlights the need to reconnect with passions and desires that have been neglected. She plans to release her past by writing down what she wants to let go of and burning it. Riley concludes with a message of hope and gratitude for her listeners. Chapters 00:00 Introduction and Personal Reflections 03:12 Embracing Change and the Scorpio Full Moon 06:01 Letting Go and Moving Forward 09:03 The Power of Grief and Forgiveness 12:00 Reconnecting with Passion and Purpose reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture shares her journey of personal growth and transformation, discussing a new project that has sparked significant changes in her life. She reflects on the importance of self-discovery, the challenges of navigating emotions, and the need for community support. Riley expresses gratitude for her listeners and emphasizes the significance of maintaining a balance between giving and self-care. Takeaways Riley announces a new project that has been a significant focus. She emphasizes the importance of personal growth and transformation. Riley discusses the concept of returning to one's true self. She reflects on the challenges of balancing emotions and logic. Riley acknowledges the need to set boundaries in giving to others. She expresses gratitude for her listeners and their support. Riley highlights the significance of community connection in her journey. She shares insights on navigating the complexities of self-identity. Riley encourages listeners to embrace their own journeys of self-discovery. She reassures her audience that the podcast will continue to thrive. Chapters 00:00 Introduction and Project Announcement 03:01 Personal Growth and Transformation 06:13 Navigating Emotions and Self-Discovery 09:00 Gratitude and Community Connection reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways Rest takes precedent over everything. I always put the question box up on Instagram. True friendships are just like anything else in life. You have to cultivate friendships whether they live next door or two states away. Life is always changing and can help friendships evolve. True friendships do not dissolve, no matter the distance. I really like mysteries at the museum on the travel channel. I could watch that Jordan documentary a million times. I guess I will take dummy over deep rooted issues. Thank you for being patient with me. Chapters 00:00 Introduction to Really Riley Podcast 01:26 Coping with Friends Moving Away 05:26 Comfort Shows and Personal Preferences 09:39 Reality TV Relationships and Reflections reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance. takeaways It's important to connect with your audience. Motherhood is a complex mix of love and challenges. Finding time to unwind is essential for mental health. Easter can be a busy but rewarding time for parents. Embracing one's feminine energy can lead to personal growth. Self-reflection is key to understanding body image issues. Liking what you see in the mirror is a journey, not a destination. It's okay to feel irritated with motherhood sometimes. Manifestations can surprise you when you least expect it. Engaging with your audience fosters a sense of community. Chapters 00:00 Introduction to Ask Riley Day 02:51 Unwinding and Motherhood 06:03 Easter Adventures and Parenting Challenges 09:05 Embracing Divine Feminine Energy 12:12 Self-Reflection and Body Image Journey reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves. takeaways Crying during workouts is a natural emotional release. The mind-body connection is crucial for effective workouts. Fitness is a journey, not a destination. Overcoming emotional barriers can enhance lifting performance. Intentionality in workouts can lead to breakthroughs. Releasing pent-up emotions can be healing. Finding spirituality in physical activity can be transformative. It's okay to feel overwhelmed; it's part of the process. Music can influence workout performance and emotional state. Creating a safe space for emotions in the gym is important. Chapters 00:00 Introduction to Fitness and Emotions 01:57 The Reality of Crying During Workouts 04:53 Mind-Body Connection in Fitness 07:21 Overcoming Emotional Barriers in Lifting 12:15 The Power of Release and Healing 17:03 Finding Spirituality in Physical Activity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture discusses the complexities of relationships, particularly focusing on the topic of infidelity and forgiveness. She reflects on a listener's question about whether to work things out after a partner's betrayal, sharing her personal insights and experiences. The conversation delves into the emotional ramifications of cheating, the importance of trust, and the challenges of deciding whether to forgive and move forward or to let go of a relationship. Riley emphasizes the need for genuine change and the significance of perspective in navigating such difficult situations. takeaways Riley shares her personal experiences with infidelity. Cheating is a complex issue that involves emotional and psychological factors. Forgiveness is a personal journey that varies for everyone. Trust is fundamental in any relationship, and betrayal can deeply affect it. The intention behind a partner's actions is crucial in deciding to forgive. Life's perspective can change how we view relationship challenges. Riley emphasizes the importance of communication in relationships. Deciding to stay or leave after betrayal requires deep self-reflection. People can change, but they must genuinely want to for themselves. Relationships should be built on trust and openness. Chapters 00:00 Introduction and Technical Challenges 00:53 Listener's Dilemma: Cheating and Forgiveness 04:09 The Complexity of Betrayal 08:05 Life Perspectives and Forgiveness 11:52 Deciding to Move Forward or Let Go reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses a variety of topics including parenting, the joys of spring, the challenges of content creation, and her thoughts on weight loss drugs like Ozempic. She emphasizes the importance of connection, being present in life, and the realities of social media. Riley shares personal anecdotes about her children and her fitness journey, encouraging listeners to prioritize their well-being and authenticity. TAKEAWAYS Riley emphasizes the importance of connection and trust with her audience. Parenting brings simple joys that can be easily overlooked in a digital age. Spring symbolizes renewal and the potential for new beginnings. Content creation can be overwhelming, and taking breaks is essential for mental health. Social media often presents a filtered version of reality, which can be misleading. Riley advocates for being present in real life, away from screens. She shares her personal journey with fitness and weight loss, emphasizing hard work over quick fixes. Riley expresses skepticism about weight loss drugs like Ozempic, citing potential side effects. She encourages listeners to explore all options before resorting to foreign substances for weight loss. Riley concludes with a reminder to prioritize self-awareness and authenticity in a content-driven world. Chapters 00:00 Welcome to Really Riley Podcast 01:42 Simple Joys of Parenting 04:39 Spring Reflections and Renewal 07:37 Navigating Content Creation Challenges 13:00 The Reality of Social Media 15:24 Thoughts on Ozempic and Weight Loss 31:12 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the upcoming pink full moon, the meanings behind spirit animals, and the importance of manifestation and personal growth. She explores the duality of the Libra-Aries axis, shares affirmations for energy cleansing, and reflects on her personal accomplishments and the journey of self-discovery. The episode emphasizes celebrating achievements and embracing change as part of the growth process. TAKEAWAYS The pink full moon symbolizes rebirth and celebration. Spirit animals can provide guidance and insight into our fears. Manifestation is a powerful tool for personal growth. The Libra-Aries axis represents a balance between connection and independence. Affirmations can help cleanse negative energy and promote positivity. Self-reflection is crucial for recognizing personal accomplishments. The significance of angel numbers can guide decision-making. Celebrating small victories is important for motivation. Embracing change is essential for personal development. Connecting with nature can enhance spiritual awareness. CHAPTERS 00:00 Introduction to Really Riley Podcast 00:59 The Significance of the Pink Full Moon 02:49 Spirit Animals and Their Meanings 06:06 Manifestation and Personal Growth 09:01 The Libra-Aries Axis and Its Implications 11:56 Affirmations and Energy Cleansing 14:45 Embracing Change and Personal Accomplishments Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever we go through traumatic or overwhelming experiences in life, there are different paths we can take toward healing. Some take a passive approach—hoping time alone will make things better. Others choose to face it head-on, getting to the root of the pain and actively working toward peace and release. In today’s episode, we’re diving into a powerful healing modality that’s helping people do exactly that. This episode highlights the transformative experience of 9D Breathwork through Amanda of Balsamic Moon Alchemy, whose work is centered around guiding individuals through deep emotional release and personal breakthroughs. Amanda’s work speaks volumes—and today, I’m sharing insight into what a session can feel like, who it’s for, and why this type of healing can be truly life-changing. If you’ve been feeling stuck, overwhelmed, or ready for a deeper level of healing, this may be exactly what your next step looks like. ✨ Learn more or book a session: 🌐 balsamicmoonalchemy.com 📧 [email protected] 📞 516-660-1011 📲 Instagram: @balsamicmoonalchemy — Follow me for more real conversations and resources: Instagram: @rileycouture @reallyrileypodcast @houseofwbyriley TikTok: @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube: @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives into a variety of spicy questions submitted by listeners, covering topics such as intimacy, sexual preferences, and the dynamics of relationships. Riley shares her personal experiences and insights on how to maintain excitement in long-term relationships, the impact of marriage on sexual satisfaction, and the importance of open communication about desires and preferences. The conversation also touches on navigating concerns about sexual compatibility and the significance of understanding one's own needs in a relationship. Takeaways Riley emphasizes the importance of open communication in relationships. She shares her personal experiences with period sex and intimacy. The podcast discusses the dynamics of sexual satisfaction in marriage. Riley encourages listeners to explore their desires without fear of judgment. She highlights the significance of maintaining excitement in long-term relationships. The conversation addresses concerns about sexual compatibility and preferences. Riley advises against falling in love with potential in relationships. She believes that intimacy improves with trust and comfort in marriage. Riley suggests that sexual satisfaction is a crucial aspect of relationships. The episode invites listeners to engage with future topics and questions. Chapters 00:00 Introduction to Really Riley Podcast 00:59 Spicy Questions and Personal Experiences 05:04 Exploring Intimacy and Communication in Relationships 10:12 Navigating Sexual Satisfaction and Preferences 14:54 The Impact of Marriage on Sexual Relationships 19:51 Addressing Concerns About Sexual Compatibility 24:56 Conclusion and Invitation for Future Topics reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture discusses the importance of recognizing red flags in relationships. She shares insights on how to identify these warning signs, particularly focusing on energy levels, conflict resolution, treatment of others, manipulative language, and the dangers of mirroring behavior. Through personal anecdotes and practical advice, Riley encourages listeners to trust their instincts and prioritize self-awareness in their interactions with others. Takeaways Energy does not lie; pay attention to how you feel around others. Recognizing red flags early can save you from toxic relationships. Conflict resolution is key to maintaining healthy relationships. How someone treats strangers reveals their true character. Manipulative language is a major red flag in communication. Self-centeredness in conversations indicates a lack of empathy. Apologies without action are meaningless; change is necessary. Mirroring behavior can be a sign of emotional manipulation. Trust your gut feelings; they are often accurate. Self-awareness is crucial for personal growth and healthy relationships. Chapters 00:00 Introduction and Welcome 01:33 Identifying Red Flags in Relationships 07:43 Conflict Resolution and Communication 12:09 Understanding Behavior Towards Others 17:54 Manipulative Language and Self-Centeredness 19:37 The Dangers of Mirroring Behavior reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the significance of the 4-4 portal and the April theory, emphasizing themes of renewal, positivity, and personal growth. She shares her personal journey and encourages listeners to embrace hope and new beginnings as they navigate through life's challenges. takeaways This is take four of me trying to record this sucker. April is supposed to be the month where it all comes together. The April theory is supposed to be all about renewal. If I can do it, you can do it. Step through the gateway to higher consciousness. The number four brings the energy of building strong foundations. My energy is magnetic and powerful. Unexpected surprises will be entering your life. Be ready for an increase in all areas of your life. April is the time to grasp all of the good things. Chapters 00:00 Introduction and Podcast Journey 00:49 The April Theory and New Beginnings 04:00 The 4-4 Portal and Its Significance 05:51 Embracing Hope and Positivity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture connects with Tiffany, known as The Frederick Mom, to discuss the importance of local businesses and community connections. They share personal stories about motherhood, the challenges of parenting, and the joy of exploring local adventures. Tiffany explains how her platform serves as a family guide to Frederick, Maryland, highlighting local events and activities. The conversation also touches on personal growth, the transition from traditional jobs to pursuing passions, and the significance of embracing change. In this engaging conversation, Tiffany and Riley explore the themes of authenticity in content creation, the power of manifestation, and the importance of creating family-friendly experiences. They share personal anecdotes and insights on how to embrace one's true self in the digital space, the significance of positive thinking, and the joy of influencing others with purpose. The discussion also touches on the challenges of parenting and the need for fun and lighthearted moments in life. takeaways Riley emphasizes the importance of community connection. Tiffany shares her journey of creating The Frederick Mom. The conversation highlights the value of local businesses. Parenting challenges are relatable and shared experiences matter. Exploring local adventures can be fulfilling and enriching. Tiffany discusses the need for resources for families in Frederick. The importance of maximizing time with children is stressed. Riley and Tiffany discuss the transition from traditional jobs to pursuing passions. Mental health and well-being are crucial in career decisions. What's meant for you will always find its way to you. Authenticity is key in content creation. Manifestation can lead to success. Positive thinking influences outcomes. Family-friendly experiences are essential for parents. Small businesses offer unique and memorable experiences. Parks can be a place for relaxation for parents. Glamping may not be suitable for families. Memories are what truly matter in parenting. Embrace mistakes as part of the learning process. Fear should not hold you back from trying new things. Chapters 00:00 Introduction to Really Riley Podcast 00:52 Connecting Through Shared Experiences 03:46 The Importance of Local Community 05:01 The Frederick Mom: A Family Guide 10:21 Exploring Local Adventures 12:41 Transitioning to a New Chapter 19:01 Embracing Change and Growth 20:54 Embracing Authenticity in Content Creation 22:55 The Power of Manifestation and Positive Thinking 26:03 Influencing with Purpose: A New Perspective 27:59 Creating Family-Friendly Experiences 29:57 Fun and Lighthearted Moments: Rapid Fire Questions reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Its been a week beloveds. So I figured I would give you a Really Riley Rewind that reminded me of a time where even though I was struggling, I still had hope. Because as long as we have hope, we can do anything. #WeGotThis reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development. takeaways Triggers can be seen as reminders of past hurts. Handling triggers can lead to personal growth. Self-reflection is crucial for understanding triggers. Embracing both light and dark aspects of self is important. Self-love involves acknowledging both strengths and weaknesses. Using triggers as trampolines can propel us forward. Self-care is essential to avoid burnout. It's easier to identify negative traits than positive ones. Being honest with oneself is a form of self-love. Grace and compassion towards oneself are vital. Chapters 00:00 Introduction to Triggers and Self-Reflection 03:06 Transforming Triggers into Growth Opportunities 06:13 The Duality of Self: Embracing Both Light and Dark 09:08 Self-Love and Acknowledging Personal Strengths 11:57 The Importance of Self-Care and Avoiding Burnout reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone. takeaways Riley emphasizes the importance of connection and sharing stories. Finding joy in little moments can significantly impact well-being. Coping with anxiety and depression requires active engagement and self-care. Riley shares personal experiences with mental health challenges. Nature and grounding techniques can be powerful for healing. Breathwork and somatic exercises can help release trauma. Writing in shadow work journals can cleanse the mind and soul. Riley encourages listeners to believe in their worth and potential. It's essential to remember that feelings of despair are not permanent. Riley expresses gratitude for her community and their support. Chapters 00:00 Introduction to Really Riley Podcast 01:11 The Importance of Connection and Sharing Stories 02:32 Finding Joy in the Little Things 07:10 Coping with Anxiety and Depression 15:00 The Journey of Healing and Hope reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date - May 2022 I've noticed as my career and side hustles grow I feel like I always want to say YES to everything I can. Every opportunity to further my passions, make money and help people I want to be that go-to YES person. But sometimes that becomes a situation were burnout creeps in fast. And then you start seeing people taking advantage which I'm never a fan of. But I found this really cool article on being a YES person but with boundaries. I thought it was worth a chit-chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, the host discusses the significance of the upcoming blood moon and lunar eclipse, emphasizing themes of emotional purging, personal growth, and the importance of surrendering to change. Riley shares insights on how to navigate these transformative energies, reflecting on the astrological implications and encouraging listeners to embrace their own healing journeys. The conversation is filled with personal anecdotes, practical advice, and a reminder to trust oneself during times of uncertainty. Takeaways Riley believes in the power of connection and shared experiences. The blood moon signifies a time for emotional release and clarity. It's important to cleanse and declutter both physically and emotionally. Surrendering to change can lead to personal growth and transformation. Astrological events can provide insights into our personal journeys. Being gentle with oneself is crucial during times of transition. Trusting your intuition is key to navigating life's challenges. Riley emphasizes the importance of self-belief and resilience. The universe often nudges us towards our true purpose. Creating your own reality is a powerful affirmation. Chapters 00:00 Introduction to Really Riley 02:52 The Significance of the Blood Moon 06:10 Emotional Purging and Release 09:08 Personal Growth and Transformation 11:50 Navigating Change and Surrender 15:05 Astrological Insights and Reflections 18:09 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being. Takeaways Riley emphasizes the importance of authenticity in her podcast. Parenting involves navigating personal style choices with children. It's essential to encourage kids to embrace their individuality. Job stress can manifest physically and mentally. Prioritizing peace is crucial for overall well-being. Growth often comes with challenges and discomfort. Listening to one's body is vital in recognizing stress. Riley shares personal anecdotes to connect with her audience. Encouragement and support can help children face bullying. Self-care and personal growth should be ongoing pursuits. Chapters 00:00 Introduction to Really Riley Podcast 01:50 Ask Riley Day: Engaging with Listener Questions 06:12 Parenting and Personal Style: Lyric's Hair Journey 11:52 Navigating Job Stress and Personal Well-being 18:10 Finding Peace and Growth in Life Changes reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Release Date - February 28, 2023 IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires. Takeaways The podcast aims to connect with listeners through real and relatable content. Riley discusses the impact of lunar phases on emotions and manifestations. The upcoming lunar eclipse is seen as a cosmic reset for personal growth. Manifestation requires an abundance mindset and daily affirmations. Riley encourages listeners to confront their fears and traumas for healing. The blood moon symbolizes powerful energy for rebirth and new beginnings. Creating your own reality is essential for personal fulfillment. Hope and inspiration can lead to transformative experiences. Riley shares personal insights on the importance of mindset shifts. The podcast invites open dialogue and connection with listeners. Chapters 00:00 Introduction to Really Riley Podcast 01:18 Exploring the Woo Woo World 02:12 The Cosmic Reset: Lunar Eclipse Insights 04:35 Manifestation and Abundance Mindset 06:53 The Power of Blood Moon Energy 09:41 Creating Your Own Reality 11:34 Finding Hope and Inspiration reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners. Takeaways It's possible to find love after toxic relationships. Self-love is essential for healthy relationships. Radio has always been a passion for Riley. Facing fears is part of the healing process. Friendship breakups can feel like mourning. Pain can teach us valuable lessons. Emotional healing takes time and self-reflection. Riley encourages listeners to connect with their feelings. Every experience, good or bad, shapes us. Gratitude is a powerful tool in healing. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Ask Riley: Connecting with Listeners 01:52 Navigating Love After Toxic Relationships 08:10 Returning to Radio: A Full Circle Moment 10:01 Handling Best Friend Breakups 11:53 Confronting Pain and Healing 16:03 Closing Thoughts and Listener Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection. Takeaways The podcast aims to inspire and connect with listeners. Astrological events can influence personal growth and change. Embracing imperfections can lead to unique beauty. Scars tell a story and should be worn with pride. Diamonds symbolize resilience and strength through adversity. Personal experiences shape our understanding of triumph and failure. Finding inspiration in everyday life is essential. Community engagement is important for personal connection. Self-love and acceptance are key themes in personal growth. Life's challenges can be viewed as opportunities for growth. Chapters 00:00 Introduction to Really Riley Podcast 00:47 Astrological Influences and Personal Growth 02:56 The Beauty of Imperfection in Jewelry 06:10 Finding Inspiration in Scars and Life Experiences 09:00 The Symbolism of Diamonds and Personal Resilience 15:05 Closing Thoughts and Community Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions. Takeaways Riley encourages listeners to ask questions and seek advice. Starting a podcast can be simple with basic equipment. Seasonal changes can impact mental health and well-being. Natural remedies can be effective for common ailments. Fitness journeys are ongoing and should be approached with patience. Knowing when to walk away from a situation is crucial for personal growth. Self-reflection helps in evaluating relationships and personal happiness. Intuition plays a key role in decision-making. It's important to align relationships with core beliefs. The only relationship you will have forever is with yourself. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Starting a Podcast: Equipment and Tips 04:13 Spring Anticipations and Seasonal Changes 05:10 Natural Remedies for Colds and Sickness 07:04 Fitness Journey and Personal Growth 08:05 Knowing When to Walk Away 13:52 Evaluating Relationships and Personal Happiness 20:12 Self-Reflection and Core Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives. Takeaways Angel numbers are signs from the universe. Being in tune with synchronicities can guide you. Bold moves can change the trajectory of your life. Audacity is essential for personal growth. Whatever you don't change, you choose. Thoughts can manifest into reality. Failure is a necessary part of success. You create your own reality. Embrace the journey of self-discovery. Take action to find clarity. Chapters 00:00 Introduction to Really Riley 01:04 Exploring Angel Numbers and Synchronicities 05:54 The Power of Bold Moves 10:54 Audacity and Personal Growth 16:12 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations. Takeaways Women supporting women is essential for personal growth. Princess Diana's legacy continues to inspire many. Pink's journey showcases resilience and self-advocacy. Mel Robbins offers practical advice for self-empowerment. Admiring women from different life stages enriches our perspectives. Personal experiences shape our admiration for others. The importance of finding strength in vulnerability. Influential women can guide us through tough times. Self-acceptance is a journey, not a destination. Listening to diverse voices enhances our understanding. Chapters 00:00 Introduction to the Name 3 Series 02:10 Admiring Women: Childhood Inspirations 06:54 Finding Strength: Women Who Inspire Growth 12:37 Recent Influences: The Power of Mel Robbins Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners. Takeaways Riley shares her journey through various radio stations and her current role. She emphasizes the healing power of sharing personal experiences. Riley discusses the transition from traditional radio to podcasting and other ventures. She provides practical beauty tips for lash care and self-care routines. Riley explains the meaning behind various angel numbers and their significance. She encourages listeners to pay attention to their intuition and spiritual signs. The importance of maintaining a positive mindset is highlighted. Riley reflects on the synchronicities in life and their deeper meanings. She invites listeners to connect with her on social media for further discussions. Riley expresses gratitude for her audience's support and engagement. Chapters 00:00 Introduction to Ask Riley 06:01 Understanding Angel Numbers 12:06 Intuition and Spiritual Guidance reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully. Takeaways Your circle reflects who you are as a person. People enter your life for a reason, season, or lifetime. It's essential to believe people when they show their true selves. The only constant relationship is the one with yourself. Letting go of toxic relationships is crucial for personal growth. Seasons in relationships can be painful but necessary. Self-reflection helps in understanding the dynamics of relationships. Cleaning house in your social circle can lead to better emotional health. Thoughts and feelings should be acknowledged but not allowed to control you. 2025 is about shedding what no longer serves you. Chapters 00:00 The Importance of Your Circle 03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes 06:05 Navigating Change in Relationships 08:55 The Role of Self-Reflection in Relationships 11:46 Cleaning House: Shedding Toxic Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of you listener family that are a tad late to the game with finding a gift for that special someone. Don't worry, your girl Riley has got you covered! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

That title may raise a lot of eyebrows and opinions on the subject of the Bravolebrity breakup of Paige Desorbo and Craig Conover. But after his most recent appearance on WWHL and breaking his silence on the split, its a question that's worth exploring. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations. Takeaways Riley shares her experience of being sick after her son's birthday party. She reflects on her iconic red hair and the effort it took to maintain it. Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show. She explains the concept of angel numbers and their significance in one's life. Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult. She shares personal anecdotes about taking risks in her career and life. Riley encourages listeners to define their own happiness, free from societal pressures. She reminds listeners that fear should not dictate their pursuit of happiness. Riley believes that every experience, even uncomfortable ones, contributes to personal growth. She concludes with a message of love and gratitude for her listeners. Chapters 00:00 Introduction and Personal Updates 03:01 The Red Hair Journey and Super Bowl Thoughts 05:50 Exploring Angel Numbers and Their Meanings 09:11 Choosing Comfort vs. Choosing Happiness 12:47 Final Thoughts and Reflections reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no feeling more powerful that rediscovering who you are after a period of expereme peaks and valleys. But sometimes, even when you feel powerful in your newfound persona, you don't always "sparkle" like you used to. or maybe you've never sparkled the way you wanted to. Today's episode is all about how I'm bringing back my own "Unhinged Sparkle" and I go through a list of practical ways that you can jump into your own glitter era. ENJOY! reallyrileypodcast.com Become A Part of the #WeGotThisArmy Email : [email protected] @reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

Since I was a little girl I always had a knack for wanting things just beyond my reach. I suppose that is what turned me into a driven human later in life. That and my uneditable fatih in fairy tales coming true. But when you are the the place where you have manifested your desire every trick on the book, and it just isn't coming to fruition, I'll let you in on some secrets to shift your perspective from impatiently waiting, to having power in letting go. If you can do that, you'll soon watch miracles happen. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If I'm being brutally honest I truly debated whether on not to answer one particular Ask Riley question for today's episode. I even considered editing it out after I told the story because there are a few things that are truly sacred in life. One of the most sacred being my marriage. However, after a heart to heart with the husband I decided to keep it very true to the promise of keeping it REAL here on Really Riley and answer this question in the most respectful way I know how. I also feel the need to add that the listener that sent the question in is very newly married, and I think being transparent about the ups and downs that happen after "I DO" is just as important and inspirational as any of the other raw stories I will tell on this podcast. So my hope is that you draw some commonality from me putting it all out there. ENJOY! reallyrileypodcast.com Become A Part of The #WeGotThisArmy Advertise on The Really Riley Podcast email : [email protected] FOLLOW ME ON SOCIAL! Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As a former single mom myself I can empathize with what it means to bring a child into this world knowing that you are more than likely going to have a very different road into parenting that someone who has a partner to help lighten the load. But rather than fear it, there is a whole community of parents that embrace it and choose to go it alone. In this episode I interview Erin, who is a single mom of two beautiful boys that she has chosen to conceive and raise solo. Erin realized from a relatively early age that she wasn't having the best luck in relationships but she was certain she wanted to be a mother and raise her children in as calm and enrichment as humanly possible. So rather than wait for the perfect person to come along and risk the chance of her fertility taking the chance at motherhood from her, she went on an IUI journey that resulted in her beautiful son, and later and IVF journey that gutfed her a second baby boy. He story is such an interesting an inspiring one that sheds light on the fact that there is entire community of families that are thriving outside of what some may say are the traditional norms. ENJOY! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the themes of manifestation, self-love, and personal growth. She shares her experiences with decluttering her home, engaging in rituals for manifestation, and creating a self-love jar. Riley emphasizes the importance of self-love in personal development and how it can impact various aspects of life, including motherhood and relationships. Takeaways Manifestation is enhanced by decluttering and creating space. Engaging in rituals can help focus intentions for manifestation. Self-love is crucial for personal growth and well-being. Visualizing goals can lead to clearer paths for achieving them. Creating a self-love jar can serve as a daily reminder of self-worth. Astrological events can influence personal energy and intentions. Deep cleaning can symbolize making way for new opportunities. Motherhood can challenge self-love, but it's essential to prioritize it. Ritual baths can enhance relaxation and visualization practices. Confidence and self-love are distinct but interconnected. Chapters 00:00 Introduction to Manifestation and Personal Growth 03:10 The Power of Decluttering and Deep Cleaning 05:53 Rituals and Visualization for Manifestation 11:55 Creating a Self-Love Jar 17:02 The Importance of Self-Love in Personal Development reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on resilience, personal growth, and the importance of mindset in navigating life's challenges. Drawing from her own experiences and insights from notable figures, she emphasizes the significance of taking responsibility for one's healing, the power of positive thinking, and the necessity of effective communication in relationships. The conversation is filled with motivational quotes and practical advice aimed at encouraging listeners to reflect on their lives and make meaningful changes. Takeaways Your pain is probably not your fault, but your healing is your responsibility. You create your reality through your reactions and mindset. If you focus on the hurt, you'll keep suffering; focus on the lesson instead. Fear doesn't stop death; it stops life. An apology without change is manipulation; actions matter more than words. Worrying is like worshiping the problem; stay in the moment. No is a complete sentence; you don't need to justify your decisions. Broken crayons still color; don't let your past define your worth. Thoughts become things; be mindful of your self-talk. You have to act for different outcomes in your life. Your pain is probably not your fault, but your healing is your responsibility. You create your reality through your reactions and mindset. If you focus on the hurt, you'll keep suffering; focus on the lesson instead. Fear doesn't stop death; it stops life. An apology without change is manipulation; actions matter more than words. Worrying is like worshiping the problem; stay in the moment. No is a complete sentence; you don't need to justify your decisions. Broken crayons still color; don't let your past define your worth. Thoughts become things; be mindful of your self-talk. You have to act for different outcomes in your life. Chapters 00:00 Introduction to Really Riley Podcast 00:59 Navigating Life's Challenges and Resilience 07:05 The Power of Mindset and Personal Growth 13:08 Understanding Relationships and Communication 15:57 Conclusion and Reflection reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of the #WeGotThisArmy Email : [email protected] @reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help. In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life. Takeaways Social media can significantly impact mental health. It's essential to separate social media from real life. Parenting brings unique challenges and joys. Experiencing firsts with children is magical. Mindfulness helps in appreciating small moments. Children's emotional growth is evident in simple experiences. Family outings create lasting memories. Life moves quickly; cherish every moment. Finding joy in everyday activities is crucial. Balancing work and family life is a continuous journey. Chapters 00:00 Navigating Social Media's Impact 04:02 Family Adventures and First Experiences 14:00 Cherishing Moments and Life's Simple Joys Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience. Takeaways Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens. She recounts a terrifying encounter with a snake in her garage that left her questioning its significance. Embarrassing moments can serve as valuable lessons in personal and professional growth. Riley discusses her fitness journey and the importance of setting achievable goals. She encourages listeners to embrace their bodies in all shapes and sizes. The year 2025 is highlighted as a time for emotional release and letting go of past traumas. Riley reflects on the challenges and joys of rediscovering oneself at 43. She emphasizes the importance of taking small steps towards fitness goals. Riley shares her belief that personal growth often comes with growing pains. The episode concludes with gratitude for the support of her listeners. Chapters 00:00 Introduction to Really Riley 05:09 The Year of the Snake: Omens and Encounters 09:51 Embarrassing Stories and Lessons Learned 15:02 Fitness Goals and Personal Growth 15:31 Rediscovering Self and Future Aspirations Chapters 00:00 Introduction to Really Riley Podcast 01:05 The Concept of Pebbling 06:19 Expressions of Love Through Pebbling 12:59 Understanding Neurodivergence and Pebbling 18:14 Final Thoughts on Pebbling and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones. Takeaways Pebbling is a concept that refers to small gestures of love. Children often express love through simple acts. It's important to cherish small tokens of affection. Neurodivergent individuals may struggle with verbal expressions of love. Pebbling can be a way to show care without needing grand gestures. Understanding different love languages can enhance relationships. Small gifts can carry significant meaning in relationships. Pebbling is not just for romantic relationships but also for friendships. The act of giving a pebble can symbolize thoughtfulness and connection. It's essential to communicate needs in relationships while appreciating small gestures. Chapters 00:00 Introduction to Really Riley Podcast 01:05 The Concept of Pebbling 06:19 Expressions of Love Through Pebbling 12:59 Understanding Neurodivergence and Pebbling 18:14 Final Thoughts on Pebbling and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. Click here to get your copy of Blood Sweat Tears reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices