Real Talk with Rachael Podcast

Recently God has drawn me to dive into how He defines beauty, and as I've studied the Bible, it turns out the first mention just chapters into Genesis. In this talk therapy, I'm discussing where the battle for beauty began and challenging you (and myself) to examine beauty strongholds and evaluate if they've become idols. We were never designed to be hyperaware of our bodies. If this is something you struggle with, take a moment to say this simple prayer, "God, help my inward beauty far outweigh my outer beauty. May my true beauty shine through so that it's You in me that makes me beautiful." Resource: Biblical Body Image Coloring Book Connect with Rachael: website | Instagram | Facebook

This week on Real Talk with Rachael I'm talking with international minister and best-selling author, John Bevere. He and his wife, Lisa, are the founders of Messenger International--a ministry committed to developing uncompromising followers of Christ who transform our world. John's heart to strengthen the local church has led to over 40 million translated resources being given to pastors and leaders in developing nations. When he's home in Colorado, you can find John playing card games with his family or trying to convince Lisa to take up golf. We're talking about: Everyone has been given unique gifts to fulfill the calling on their life. Your goal should be to identify your gifts, develop them, then multiply them. There's not a separation between secular and sacred ministries. The anointing is the enhancer of our gifts. We may be very gifted, but without anointing, we can't move people at their core. It's the difference between natural impact and eternal impact. God anticipates that we multiply our giftings. Over 50% of Christians don't know they're supernaturally gifted. If they do, they think it's automatic. "In serving God, there is always a testing period before we are anointed or appointed." We need to study the word to understand the inner workings of the body of Christ. The parts of the body that are unseen are more valuable than the parts that are seen and the entire body must work together. God equates faithfulness with multiplication and laziness with maintenance. He doesn't micromanage us, He has made us stewards of our gifts. We multiply our gifts when we ask God every day what He would have us do. Let's get real practical: This week's exercise is included in my Intentional Influencer workbook. Ask yourself what gifts, passions, and talents you possess and look for threads. Don't forget to tag me on Instagram so I can see what you learned! Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with John on his website, Instagram or Facebook Connect with Rachael on her website, Instagram, or Facebook

I had a topic prepared for today's talk therapy when God stopped me in my tracks and asked me to pivot to these 3 words - "take your place." I don't know about you, but I've been in a season of getting pushed around spiritually, and honestly, I'm sick of sitting by watching the enemy mess with us. He has no authority over us. It's time to take our place and use the weapons that God has given us - truth, righteousness, and peace. "Stand your ground, putting on the belt of truth and the body armor of God's righteousness. For shoes, put on the peace that comes from the Good News so that you will be fully prepared. In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil. Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God. Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere." Ephesians 6:14-18 Connect with Rachael: website | Instagram | Facebook

This week on Real Talk with Rachael I'm talking with Jon and Kathryn Gordon about their new book Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 22 books including 9 best-sellers: The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, and his latest The Garden. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends, and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, The Atlanta Falcons, Campbell Soup, Dell, Publix, Southwest Airlines, LA Clippers, Miami Heat, Pittsburgh Pirates, BB&T Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy, and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations, and teams. We're talking about: G.R.I.T. - God, Resolve, Invest, Together The story of how God resorted their relationship after infidelity through Jon's willingness to change, remorse, and prayer. If you don't heal now, you'll have to heal in your new relationship. If you don't confess, you can't address. What you cover, God will uncover. And when you uncover it, God will uncover it with his grace. Identify your wounds and work on healing them. Your mind doesn't need fixing, your soul needs healing. We like change, we just don't like transition. Invest in the root and you'll get the fruit. Advice for 2021 - Identify a word for the year and check-in with your family often to discuss growth. The key to winning the year or making it through difficult times is to win the day. Let's Get Real Practical: Since today's episode focused on relationships, my tip for this week focuses on Building a Love Map - Dr. Gottman's term for getting to know your partner's world. Text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Jon on his website, Instagram or Facebook Connect with Rachael on her website, Instagram, or Facebook

For the month of December, we have spent every Monday morning in a series called "Process & Pray through 2020". Last week we processed our health and this week we will process change, or as I like to call it, a forced pivot. DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSIONAL. I think one thing we ALL have in common this year is that we were forced to make changes in many areas of our lives. From homeschool to work Zoom calls, we all had to pivot in how we operated in life. For some, this change came with ease, and for others, it was resisted. The biggest lesson I learned is that change in life is inevitable. Ecclesiastes 3 says, "There is a time for everything, and a season for every activity under heaven; a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace." Seasons will come and go and there is nothing we can do about it. But we can decide what kind of attitude we will have as the seasons change. As believers, we need to lead the way in having a positive attitude in all seasons and circumstances. But it is totally normal and OK to grieve the change in seasons. Let's do that today in the quiet of our own homes so when we go out to the world our face shines the light of Jesus. Process these questions throughout the week in a journal: What areas of change did I encounter in 2020? Did I embrace or reject the change? What was lost because of the change? Did I grieve the loss? What was gained in the change? Did I celebrate? What word is God giving me for 2021? Don't forget to check out my 3 Action Steps to Overcome Fear and Confidently Pursue Your God-Given Dreams training! Connect with Rachael: website | Instagram | Facebook

In case you don't know, my husband and I own The Back & Body Clinic in Lewisville, Texas where we serve our patients with an integrated, team approach that listens to your healthcare needs. Our family is called to serve in this area of health, and we feel passionate about incorporating evidence-based practices with God's word and his promises of healing. Let's chat for a moment about the health issues that arose in 2020. Many of you listening have either had COVID or, may live in fear of getting it. COVID itself brought other health complications even without catching the virus, like high blood pressure, increased stress, depression, anxiety, and other outside of norm health concerns. Today, I am not teaching on health, but I do feel lead to stand in the gap for your health. Process these questions throughout the week in a journal. You can find the questions in the show notes or at rachaelgilbert.com under the podcast tab. What areas of my health suffered in 2020? What fear do I hold about my current health? What areas of health do I need to put under the blood of Jesus Christ? What does God's word say about my health? "But I will restore you to health and heal your wounds,' declares the LORD." - Jeremiah 30:17 Resources: Stay tuned for a podcast from backbodyclinic.com next year! Connect with Rachael: website | Instagram | Facebook

For the month of December, we will spend every Monday morning in a series called "Process & Pray through 2020". Last week we processed disappointments and this week we will process emotions. I'm not going to teach on emotions this week but if you want to learn more about emotions, I encourage you to listen to the series we did on how to identify emotions earlier this year. DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSIONAL. Process these questions throughout the week in a journal. You can find the questions in the show notes or at rachaelgilbert.com under the podcast tab. What unexpected emotions did I encounter in 2020? What was at the root of those emotions? What narrative have I associated with those emotions? God, I thank you for my emotions that let me know when I am not OK. Help me process them well. Resources: The Emotionally Healthy Woman & the Emotion Wheel Connect with Rachael: website | Instagram | Facebook

For the month of December, we will spend every Monday morning in a series called "Process & Pray Through 2020". Each week the focus will be different, but the theme of processing and praying will remain the same. I asked the Lord to show me 4 areas he wants us to process before we move into 2021 and those areas include disappointments, unexpected emotions, health (mental & physical), and change/forced pivot. DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSIONAL. Today we are going to process disappointments. Process these questions throughout the week in a journal. You can find the questions in the show notes or at rachaelgilbert.com under the podcast tab. What disappointments did I experience in 2020? What was lost in 2020? Have I addressed that loss or numbed the pain with passive activities like eating, shopping, social media, or other avoidant activities? God, what do you want to redeem that was stolen in 2020? Don't forget to check out my 7 Days of Prayer for Your Business resource! Connect with Rachael: website | Instagram | Facebook

This week's Talk Therapy is the second in a two-part series about confrontation. In part one I discussed why the art of confrontation is necessary. You can listen here. In this episode, I'm sharing traits of a healthy confrontation vs. an unhealthy one and offer 5 practical tips for engaging in carefrontation. We cannot control how others will respond to confrontation, but we can approach it with a humble spirit and a healthy end goal. "When you recognize that you need to do something and you're brave enough to actually do it, the Holy Spirit will be with you." You can read the full show notes for this episode at RachaelGilbert.com! Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with two-time Grammy-nominated singer, songwriter, and actress Jamie Grace about her mental health journey and her new book, Finding Quiet. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave. We're talking about: Jamie's book Finding Quiet started as a journal through her early adulthood dealing with mental health issues and being in the spotlight. If you find yourself overwhelmed, tell someone and get the support you need. Be clear about your needs and intentional with the follow-through without feeling guilt or shame. Jamie grew up in the church and asked for a miracle healing, but God's will is for her is to let Him use her where she is and trust that He will bring healing in due time. Mental health problems are not due to a lack of faith. One of the most helpful things for Jamie is having an accountability circle that regularly asks her what they can do to help. You can start to discover your needs by noticing when things are going well and analyzing why. See what's working. It can be as simple and practical as going outside for 5 minutes or drinking a glass of water. Changing your perspective by finding things to be thankful for can bring joy in the midst of pain. "We have to learn how to allow pain and joy to co-exist." Acknowledging and accepting that some people won't want to be your friend and focusing on the people around you who do. "Finding quiet is not about taking all the noise away, it's about learning how to have peace in the midst of it." Text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Jamie on her website, Instagram, or Facebook. Connect with Rachael on her website, Instagram, or Facebook

This week's Talk Therapy is the first in a two-part series about confrontation. Or, as I like to call it, "carefrontation." Whether you're a person who avoids it at all costs or someone who seeks it out, confrontation is necessary for healthy relationships. And when done well, it can be enlightening, empowering, and relationally connecting. When we fail to practice carefrontation we are building a wall between each other. Take time this week to evaluate your current relationships and ask God if there's anyone or anything that you need to address. Ephesians 4:15, "Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." Don't forget to check out my 6 Communication Skills Guide! Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with Enneagram expert Ian Morgan Cron about the mental health aspect of the Enneagram. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. His national bestseller, The Road Back to You: An Enneagram Journey to Self-Discovery, is used around the world as people seek to better understand who they are. He and his wife, Anne, have three children and live in Nashville, Tennessee. We're talking about: The origins of the Enneagram and what attracted Ian to it The Enneagram doesn't put you in a box, it helps you understand the box you're already in and how to get out of it. You shouldn't start assessing your child's Enneagram number until late adolescence or when they become interested in learning about it for themselves. Everyone has two wings, but one wing is more dominant. Your Enneagram number doesn't change, but you can operate as other numbers in different situations. Your self-awareness affects your mental health and ability to succeed. The Enneagram brings awareness to the unconscious motivation that has been tripping you up, giving you the freedom to make different choices. "Information is not transformation." Don't box yourself into your number and don't use it as an excuse for poor behavior. "You have a personality, but you are not your personality. Your identity is in Christ." Don't forget to take the IEQ9 test and check out Ian's new course True You: a Deeper Exploration of Your Enneagram Type! Enneagram types and their unconscious motivations: Type 1: Improvers – ethical, meticulous, detail-oriented; unconscious motivation – to perfect themselves, others, and the world. Type 2: Helpers – warm, caring, giving; unconscious motivation - to be needed and avoid acknowledging that they have personal needs. Type 3: Performers – success-oriented, image-conscious, wired for productivity; unconscious motivation - success, to appear successful, and to avoid failure at all costs. Type 4: Romantics – creative, sensitive, moody; unconscious motivation - to be special and unique to compensate for some perceived missing piece in their makeup. Type 5: Investigator – analytical, emotionally detached, private; unconscious motivation - to gain knowledge, conserve energy, and avoid relying on others. Type 6: Loyalists – committed, practical, worst-case scenario thinkers; unconscious motivation - fear and the need for security, safety, and support. Type 7: Enthusiasts – fun, spontaneous, adventurous; unconscious motivation - to be happy and have fun in order to avoid emotional and psychological pain. Type 8: Challengers – commanding, intense, confrontational; unconscious motivation - to assert strength and power over the environment and others to mask vulnerability. Type 9: Peacemakers – pleasant, laid back, accommodating; unconscious motivation - to keep the peace to merge with the preferences of others in order to avoid conflict at all costs Text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Ian on his website, Instagram, or Facebook. Connect with Rachael on her website, Instagram, or Facebook

Today's Talk Therapy episode was sparked when my daughter's 14th birthday got me reflecting on what I might've told my younger self. God reminded me of a blog post I had written years ago as a letter to my 15-year-old self. Consider taking some time this week to write a letter to yourself and see what God reveals to you. Questions to reflect on this week: What would you tell your younger self? What advice would you give her? What did she worry about that you realize didn't matter? Does your current self need to hear this message too? Don't forget to download my Biblical Body Image Coloring Book! Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm chatting with Pastor Tim Ross about his new book Upset the World. Tim is the lead pastor of the multi-ethnic, multi-generational Embassy City Church in Irving, TX. Tim speaks both nationally and internationally strengthening believers with the Good News of Jesus Christ. He began preaching at the age of 20 years old and has already impacted the lives of hundreds of thousands of people. His dynamic teaching style and uncanny ability to make people understand the gospel message is the reason why he has been such an asset to ministries across cultural and denominational lines. Tim is happily married to Juliette, his bride since May 1st, 1999 and they have two sons, Nathan and Noah. We're talking about: Tim's background and how he came to Christ. Asking God to help us crave His word like we crave whatever we're addicted to. How a verse in Acts inspired him to write his book Upset the World. Jesus upsets people's worlds with His message of love and hope. Connecting personal trauma to the trauma of salvation - both upset our lives "Once [Jesus] has upset your life, He'll ask you to upset others." The biggest way we can upset people's lives as part of our day-to-day rhythm is to do good. 2 keys for recognizing the Holy Spirit's nudge - the suggestion is really good and it's intimidating, but keeps pressing. Fall in love with planting the seed of God's love in people's lives. You're not responsible for the harvest, only the sowing. Upset means "to turn over," but from heaven's perspective, when things are upside down, they're right-side up. You break down barriers and build relationships with you destroy stereotypes by listening and meeting people where they are. Using social media to spread hope instead of debating over opposing viewpoints. Encouragement to open your heart and let God upset you again. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Tim on his website, Instagram or Facebook Connect with Rachael on her website, Instagram, or Facebook

In this episode of Talk Therapy, I'm talking about the one thing that may be missing from your life - Jesus. If you're a follower of Christ, I encourage you to lean into Jesus more this week. There is power in His name. Whether it's a work situation, a struggling marriage, or a health challenge - whatever it is you're facing, say the name of Jesus. He is our counselor, our healer, and our peace. If you don't know Jesus, at the end of this episode I offer a simple prayer to invite Him into your heart. If you make that decision or have more questions, please reach out to me. I'd love to welcome you into the body of Christ and get you connected with more resources! One Minute Pause app Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with bestselling author Valorie Burton about her latest book Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy. Founder of the Coaching and Positive Psychology Institute (CaPP), Valorie has served clients in over 40 states and ten countries and written thirteen books on personal development, including Successful Women Think Differently, What's Really Holding You Back and Successful Women Speak Differently. She is a frequent guest expert for the TODAY Show, CNN, Dr. Oz, Oprah Magazine, NPR, Essence, and many others. She has spoken for hundreds of organizations, including GE, McDonald's Corporation, Verizon, Coca Cola, and the United States military. Ms. Burton has a master's degree in applied positive psychology from the University of Pennsylvania, a master's degree in journalism from Florida A&M University, and a BA from Florida State University. We're talking about: The difference between an unpleasant experience and a joyful one is often dependant on our intention. Women struggle with guilt more than men due to natural empathy and seeking out reasons they don't measure up. We often feel we've done something wrong and Satan uses it as a tool to beat us with. Guilt can be used as a warning signal to change action. The top 3 guilt triggers in women are children, eating, and exercise Investigate if you actually did something wrong by asking God if it aligns with his expectations for you. Knowing your values and calling out guilt before you make a choice will help you stick to a decision despite outside pressure. Expectations are thoughts about what you should be doing and are often vague and predicated by others. Bringing awareness of perfectionism can help us better identify when it's happening and understand ourselves. We can help raise our girls differently by being transparent about our failures and shame. Happiness is a risk; guilt is safe. 3 ways to choose joy - reflect on your blessings, be intentional about connecting with others, and get out and move Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Valorie on her website, Instagram or Facebook Connect with Rachael on her website, Instagram, or Facebook

In this episode of Talk Therapy, I'm talking about the power of presence, specifically your undivided attention in presence. This week I encourage you to give the gift of your undivided attention to the people around you, whether that's your family, co-workers, or the cashier at the grocery store. I also hope you'll spend some time seeking the Lord. If we communicate love by sharing our presence with others, how much more can we gain by giving our undivided attention to our Heavenly Father? Psalm 145:18, "The Lord is near to all who call on him, to all who call on him in truth." Connect with Rachael on her website, Instagram and/or Facebook.

This week on Real Talk with Rachael I'm talking with author Lisa Bevere about her new book Godmothers: Why You Need One. How to Be One. Lisa Bevere's authentic and passionate teachings weave profound biblical truths with practical application. A New York Times best-selling author, her books are in the hands of millions worldwide. Lisa and her husband John are the founders of Messenger International. We're Talking About: how Lisa's experience with women in the church lead to God calling her to be the mentor to other women that she wishes she had herself mentoring doesn't necessarily have to do with age, it's who been further in the process "God will have us bless others out of our brokenness." "When I'm committed to growing others, I can't help but grow myself." using your social media influence to encourage others without making it an idol or letting it determine our value the role of Godmothers and how to choose who speaks into your life "When we don't celebrate growth, we become hopeless." the importance of multiple Godmothers to speak into different areas of life insecurities about mentoring others - it's better to move and make a mistake than it is to freeze setting boundaries as a Godmother We are blessed when we can show people how to cooperate instead of competing or fighting. That's when you discover who you are and your place in God's family. Links Mentioned in This Episode: Ep. 67: Find Your Strength with Lisa Bevere Ep. 68: When the Saints Come Marching In with Addison Bevere Godmothers: Why You Need One. How to Be One. YouVersion Bible study - Godmothers with Lisa Bevere Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Lisa on her website, Instagram or Facebook Connect with Rachael on her website, Instagram, or Facebook

In this episode of Talk Therapy, I'm sharing a simple tool for anxiety (specifically panic attacks) called square breathing. We all experience anxiety on different levels. Some are able to cope, while others are more susceptible to overwhelm. By learning how to recognize the signs of anxiety in our bodies, we can better practice relaxation techniques or, if necessary, choose the most beneficial kind of therapy. Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Kayla Stoecklein about her book, "Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss". Kayla Stoecklein is an advocate for those confronting mental illness. When she isn't busy raising her three young boys, you can find her on the beach, sipping an iced coffee and searching for little glimpses of heaven on earth. We're Talking About: Mental illness looks much different in textbooks than in real life. Suicide is brutal in the way it has you look back to figure out what you could have done differently. Suicide is no one's fault, it is a tragedy and no one is to blame. Many pastors struggle with mental illness and depression, as discussed in the book "Leading on Empty". We can help support our pastors by praying for them and focusing on unity. Pastors are not superhuman, they need as much support as the rest of us. Instead of reacting when someone brings up suicide try listening and asking questions. Asking how you can serve someone while they're grieving can be very helpful. Depression and suicide isn't a sin issue, it's a life issue that anyone can grapple with. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Kayla on her website or Instagram Connect with Rachael on her website, Instagram, or Facebook

In this episode of Talk Therapy I'm talking about the difficult, but important topic of suicide. Suicide is the leading cause of death in the US and has affected me personally, as I'm sure it has for many of you listening. If you're struggling at all with suicidal thoughts, please take a moment to consider if you really want to end your life or if you just need things to change. I also want to strongly urge you to seek help from a medical professional. You can call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or visit http://www.suicidepreventionlifeline.org Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Dr. Jon Chasteen about his first book, "Half the Battle: Healing Your Hidden Hurts". Dr. Jon Chasteen is president of The King's University and lead pastor of Victory Church, a multicampus church based out of Oklahoma City. Passionate about empowering and equipping the local church through the preparation of Christlike servant-leaders, Dr. Chasteen desires to lead TKU's faculty and administration with transparency and authenticity. Prior to arriving at TKU in 2018, his experience included seven years of pastoral leadership and six years of administrative leadership in Christian higher education. Dr. Chasteen has three earned degrees, including a Doctor of Education from Oral Roberts University. He and his wife, Michele, are blessed to enjoy life with their two children, Corey and Jace. We're talking about: "Today I have rolled away the reproach of Egypt from you." Joshua 5:9 We act like Mary and Martha and hide away our pain. "God brings things up because they're on their way out." "We can ignore even pleasure, but pain insists on being attended to." C.S. Lewis Many times our pain comes from a moment of rejection. Jesus was the stone that the builds rejected. Before God crumbled the walls of Jericho, He first crumbled the walls of their hearts. Their worship became their warship. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Jon on his website, his church website, or Instagram Connect with Rachael on the website, Instagram and/or Facebook

This week on Talk Therapy I'm talking about why the position of your heart matters. When our hearts are turned inward, we become hardened and bitter, but when we surrender and turn to the Lord, He will heal us and instruct us. Take a moment today ask yourself two questions - how is my heart and what is the position of my heart? Let God reveal the places that need to be healed. The Naked Marriage Podcast Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we're talking with Andy Andrews, author of the new book "Just Jones: Sometimes a Thing Is Impossible... Until It Is Actually Done". You will recognize our special guest from his more than 200 appearances on national television. You might even recognize his voice. He has done more than 1,000 radio interviews. And while he is not a comedian, portions of his speeches are actually played on SiriusXM's comedy channels—multiple times—every single day. He is the author of more than 25 books that have been translated into more than 40 languages. Among those books are several New York Times bestsellers, including the modern-day classics: The Traveler's Gift and The Noticer. On ABC's Good Morning America, The Traveler's Gift was named one of the "Five Books You Must Read In Your Lifetime." He has been to the White House on several occasions and has spoken at the request of four different presidents of the United States. He coached our nation's Special Operations Command for eight years and has been a part of nine College Football National Championship teams in a row. He works as a consultant to Fortune 500 companies, small businesses, and sometimes, entire communities who hire him to create a starting point for extraordinary results. His newest book—Just Jones...Sometimes a thing is impossible until it is actually done—released September 8, 2020. A New York Times reporter recently wrote, "Andy Andrews has quietly become one of the most influential people in America." Listen in each week to his podcast at The Professional Noticer. We're talking about: Non-fiction gives facts but fiction fires the imagination. Imagination allows you a different way of looking at something. Andy views Jones as an illustration of how the Holy Spirit works through us. You can't believe everything you think. God has a better imagination than us when it comes to thinking of the best. Forgiveness is key. Hope is provable in your future. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Andy on his website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

Have you ever had a sleepless night spent thinking about everything on your to-do list that didn't get done? It can be overwhelming. In this episode of Talk Therapy, I'm sharing how God changed my perspective on my to-do list in a way that helps me feel refreshed and empowered to do more instead of anxiety and guilt that things are left undone. Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we talk with Alli Worthington about her new book "Standing Strong: A Woman's Guide to Overcoming Adversity and Living with Confidence". Alli Worthington's goal is to help women live the life they were created to live. She lives outside Nashville with her husband, Mark, their five sons, and the only golden retriever who refuses to retrieve. She's a popular Christian women's speaker who travels the country sharing her humor, practical advice, and encouragement. She hosts her top-rated weekly podcast, The Alli Worthington Show, and brings us friends she loves, experts to learn from, and coaches listeners in life, business, and faith. We're talking about: Self-empowerment can be as crippling as self-doubt. You can't let everything rely on your ability to hustle, God is the one that helps you across the finish line. Make sure the people you're listening to are pointing the way to Jesus. God's vision for us is not passive, but strong and active. Disappointing others is not a sin, sometimes it's exactly what God needs you to do. Alli counts down from 5 when trying to get herself to do something unpleasant, learned from "The 5 Second Rule Book" by Mel Robbins. There's a process from the anointing to the appointing. If your thoughts are shaming or critical, it's not of God. Playing small is not being humble and can sometimes be an act of disobedience. To find out more about Called Creatives, visit their website. Don't forget to text "Superpower" to 55444 to get a free quiz from Alli! Text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Alli on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

In today's Talk Therapy I'm talking about something powerful that is readily available to all of us - God's favor. We might assume that those whom He favors are people who seem to have a perfect life, but favor doesn't equal possessions or accomplishments. "Favor" is best defined as "demonstrated delight." To have the Lord's favor is to be in accord with Him. Proverbs 16:7, "When the Lord takes pleasure in anyone's way, he causes their enemies to make peace with them." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Dr. Deb Gorton about her new book "Embracing Uncomfortable: Facing Our Fears While Pursuing Our Purpose". Dr. Deb Gorton (B.A. Arizona State University; M.A., Ph.D. Fuller Theological Seminary) is the Gary Chapman Chair of Marriage, Family Ministry, and Therapy at Moody Theological Seminary and Graduate School. For more than fourteen years Deb has worked as a change agent for individuals, organizations, and emerging leaders, helping them refine, embrace, and thrive in their purpose. Built on the foundation of relationship, her core philosophy is that collaboration in community produces radical transformation. Deb resides in Chicago and she is also the host of the Becoming Well podcast. We're talking about: Where do we really see our identity? Too many people make the failures in their life an identity versus an experience. Taking responsibility for our mistakes doesn't make it part of our identity, it shows maturity. Comfort is what makes us feel safe and secure in the moment. Embracing uncomfortable is about choosing what to do that aligns with our values rather than what aligns with our comfort in the moment. Our core values are really critical to who we are as a person. Contentment is a discipline in our lives, we can choose to be content. We choose comfort in the moment but the cost is long term discomfort. Comfort is good when it is involved in self stewardship. Sometimes being uncomfortable will inconvenience us. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Deb on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

In today's episode of Talk Therapy I'm talking about leaning on the Holy Spirit as our helper because the peace that comes when we're willing to submit to the Spirit of God far outweighs anything we can make happen in our own strength. If you want to learn more about the Holy Spirit, I encourage you to read The God I Never Knew by Robert Morris and watch his sermon series on the book. And don't forget to download my NEW free Biblical Body Image Coloring Book! Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, I'm talking with Wall Street Journal bestselling author, life coach, and counselor Holley Gerth about her new book The Powerful Purpose of Introverts. Her previous books include Strong, Brave, Loved: Empowering Reminders of Who You Really Are, Fiercehearted: Live Fully, Love Bravely, and You're going to Be Okay: Encouraging Truth Your Heart Needs to Hear, Especially on the Hard Days. Holley co-founded (in)courage, a site that received almost one million views in its first six months and co-hosts the popular podcast More Than Small Talk. She also serves over 25,000 subscribers through her blog. Holley is passionate about empowering people, especially introverts, to embrace who they are and become all they're created to be. We're talking about: The heart behind her new book The Powerful Purpose of Introverts Whether you're an introvert or extrovert is not about personality, but about how our brains are wired Introverts are people who prefer calm environments because their brains are wired to thrive when focusing on one thing at a time You can best love the introvert/extrovert in your life by speaking their love language at the volume they prefer Deeper science behind the brains of introverts and extroverts Introverts and extroverts experience happiness differently - introverts through calm and contentment, extroverts through excitement and enthusiasm Research shows we all become more introverted over time, but never change sides from the way we're wired at birth Tips for introverts seeking calm space Strategic solitude - solitude empowers us to love more, isolation separates us Introverts power of genuine influence Finding your sacred confidence - connecting with God is not one-size-fits-all Misconceptions about introverts Links mentioned: What % Introvert are You 1-Minute Quiz Order The Powerful Purpose of Introverts Ep. 20: Exchanging "I'm Fine" for "You're Mine" with Holley Gerth Quiet by Susan Cain Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to sign up for Joy Mail - a monthly newsletter designed to bring joy to your inbox! Connect with Holley on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

In this special episode of Talk Therapy, I'm talking with author Emily P. Freeman about how we can all use writing as therapy. Whether you're an aspiring writer feeling defeated staring at a blank page or someone who just wishes they would journal more, Emily offers some practical steps on how to get started. She also explains how boundaries can help increase creativity, clears up some misconceptions of what it means to write, and shares about Hope*Writers - a community of working writers dedicated to helping you make progress as you learn to balance the art of writing with the business of publishing. Links Mentioned: Allison Fallon Take the Hope*Writers 30-Second Quiz Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Jamie Ivey, author of the book "You Be You: Why Satisfaction and Success Are Closer Than You Think" Jamie is a podcaster, writer, and speaker from Austin, Texas. She is the proud mama of four kids and the wife of Aaron, worship pastor of The Austin Stone Community Church. Jamie loves to encourage women to passionately follow Jesus through whatever stage of life. She does this through writing and her weekly podcast, The Happy Hour with Jamie Ivey. We're talking about: Jamie found herself and others comparing themselves to other women in a negative way. Are you looking to be successful, or are you looking to be faithful to what God has given to you? First, find your "why". What motivates you? What's your purpose? Once you've figured out why you're doing something, you can tell if you're being faithful. Quality is so much more important than quantity. Trust that where you are right now is exactly where God wants you. Your voice matters right where you are. Even if you don't have a platform, your ideas, convictions, and passions matter. When we feel like God is holding out on us, we tend to get jealous of what we think others have. Don't be afraid to take a Social Media break for the sake of your soul. Our ultimate calling in this life as a Christian is to make God known and bring Him glory. Text the word "Friend" to 33777 to receive a free printable and more information about Jamie's book! Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Jamie on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

Did you know that you have the power to control your thoughts? In this episode of Talk Therapy, I'm talking about changing the channel in your mind because our thoughts control our feelings and our feelings control our actions. 2 Corinthians 10:5, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." The Battlefield of the Mind Devotional Connect with Rachael on the website, Instagram and/or Facebook.

Listen on Apple podcasts This week on Real Talk with Rachael, we have a very special guest, my dad Bill Goldner! He and his wife have built and pastored three churches over 35 years. During that time they also founded the New Lifehouse Girls Home and Picture in Scripture Amphitheater. They have also founded Oasis Animal Adventures, which provides special services to special people by interacting with a wide variety of animals. Bill is also the author of "Dealing with Disappointment", a quick but encouraging read. Bill Goldner and his wife Linda have five fantastic children and twelve terrific grandchildren. He and his wife live in Disney, Oklahoma. We're talking about: Our answer to darkness is God's total Light. Where the spirit of the Lord is, there's liberty. Nobody's future has room for their past. A powerful prayer for another person is to pray that God opens the eyes of their heart. God's message is the same for us all, religious or not. Numbers don't matter, Jesus came for the one. Eating dinner together is Bill's number one tip for leaving a Godly legacy. A legacy is something that is transferred through relationship. Reading to your children and reading with them is another good way to build a Godly legacy. Not making the time to spend with your children can build resentment over time. Find out more about Oasis Animal Adventures by visiting their website, or visit the donation page if you feel called to donate to their cause. Connect with Rachael on her website, Instagram, or Facebook

This week on Talk Therapy we're talking about breaking generational curses. Take some time this week to identify spiritual themes in your family lineage (try using a genogram to aid you) and ask God what curses He wants to break off of you and your family for generations to come. Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Sara Hagerty, author of the book "Adore: A Simple Practice for Experiencing God in the Middle Minutes of Your Day". Sara Hagerty is a lover of God, a wife to Nate, and a mother of seven—four adopted from Africa and three through miracle pregnancies. She's also a bestselling author and speaker. As a lifelong admirer of words, Sara has experienced their power to revive. Raw words written in tearful honesty and shared with her readers. Words whispered in hidden places as conversation with God and worship to Him. Today Sara's words offer God's hope to readers facing unexpected life circumstances. We're talking about: Sara started practicing adoration at a weak point of her life and found herself getting healed by it. "Adoration is talking to God from a raw place...Adoration is just talking to God in the middle of your day." Romans 12:2, NIV: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Sara found that she couldn't just stop thinking the bad thoughts that came through her mind all the time, but if she prayed on God's word it would slowly replace those thoughts. "The more that I put His words in my mouth the more that my thoughts get changed." 2 Corinthians 12:9, NIV: "My grace is sufficient for you, for My power is perfected in weakness." God's pace for our lives might look dramatically different than our own pace. Start adoration where you are, even if you don't feel like it. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Sara on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

On this episode of Talk Therapy, I'm talking about a word that God has been reiterating to me during this challenging season - persist. The Bible offers a lot of encouragement to those who continue firmly in spite of difficulty, opposition, or failure. 1 Corinthians 15:58 reads, "Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with author Nicole Zasowski about her book "From Lost to Found: Giving Up What You Think You Want for What Will Set You Free". Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. As an old soul who wears her heart proudly on her sleeve, Nicole loves using her words to help others find an enduring peace and joy outside of circumstance. She lives in a small town just outside New York City with her husband, Jimmy, and her son, James. We're talking about: Recognizing the warning signs of when you feel your sense of identity or safety has been violated is important. Watch for feelings of anxiety or withdrawing behavior. Nicole believes that good therapy is the "one-two" punch of treatment and practice. Self-control might get you a day or two of feeling better, but it's only a temporary treatment. You don't have to believe the good things about yourself are true before you start telling yourself the good things. Even if you don't feel it, you should still lift yourself up. Don't feel like it's more important to have people clap for you rather than connect with you. Empty hands are open to receive. There's no rest when your identity is in your performance. Praise your children's personhood as much as their performance. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Nicole on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

The Bible emphasizes the sanctity and beauty of marriage, but every relationship requires commitment and sacrifice. This week on Talk Therapy I'm encouraging you to fight for your marriage. Take time this week to communicate with your spouse about what you need from them during your emotional ups and downs and ask how you can better help them. Gottman Marriage Minute sign up Gottman Marriage Minute archive The 5 Love Languages Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking with Angela Braniff about her new book, "Love Without Borders: How Bold Faith Opens the Door to Embracing the Unexpected". Angela Braniff is the founder of the popular YouTube channel, This Gathered Nest. She is an adoption advocate, home school mom, content creator, podcast host, and adventure seeker. Angela is married to her high-school sweetheart and together they have a full house: Kennedy (12) - their biological daughter, Shelby (10) - their 2nd biological daughter, Rosie (7) - adopted from China, Noah (7) - adopted from Congo, Jonah (5) - adopted domestically, and finally, Ivy + Amelia (18-month old twins) - adopted as embryos—Angela gave birth to them! Adding to their family of seven kids, after the book was finished, Angela and CR welcomed their eighth child, Benjamin, through adoption. Angela lives in North Carolina and has been featured in People, Today, UPTV, BuzzFeed, etc. We're Talking About: You can't always fill fulfilled by reaching the standard "American Dream". Trusting in God's timing is always the best way. Angela felt completely changed after leaving Africa and knew she wanted to adopt more children. God exposed a stumbling block of Angela's, trusting him with finances. God says come through this open door and He will make a way. God was able to make a family out of broken pieces. God can take our questions and our anger. Click here to register for Uplift Online 2020 Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Angela on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

A few years ago we were homeschooling and during math my daughter became angry. This particular daughter is an introvert and prefers to communicate through written word and drawing. I asked her to draw a picture to let me know what she was feeling. This was a tipping point in our relationship, but I also learned a valuable lesson that day: what appears to be the problem is rarely the problem. You can see her picture and read more on my website: rachaelgilbert.com/talk-therapy-whats-really-bothering-you Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we're talking with Dawn Barton, author of Laughing Through the Ugly Cry: …and Finding Unstoppable Joy. A multibillion-dollar direct sales company put Dawn on their Times Square billboard in the summer of 2018. In Dawn's thirty years of sales and marketing, she has been a top producer at every company she's worked for. Most recently, she was the #7 Sales Director in Mary Kay when she took a leap of faith and left it all to write her first book, Laughing Through the Ugly Cry. Dawn has been a public speaker for more than ten years, giving talks about cancer, joy, female empowerment, and direct sales. When she's not encouraging other women to find joy and humor in even the most difficult of circumstances, you can find her living happily ever after in Cantonment, FL with her husband, daughter, parents, and mother-in-law. We're Talking About: Joy and pain are often intertwined because when you're in pain is when you're the closest to God. Dawn lost faith in God when she experienced the loss of her child, but God "courted" her over the next 10 years until she came back. Joy and peace are related as well, follow the peace when looking for the right decision. "Sometimes the thing you think you were created to do for the rest of your life is what you needed to do for the next season of your life." Success is obedience. "God can move mountains but don't be surprised when he throws you the shovel." Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Dawn on her website, Facebook, or Instagram Connect with Rachael on her website, Instagram, or Facebook

This week on Talk Therapy I'm talking about the all-too-familiar trap of comparison. God created us all with a unique purpose, but so often we find ourselves looking around at everyone else and feeling inadequate. Ask yourself today if there's anything you're pursuing that God hasn't called you to. Hebrews 12:1 ESV, "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us." Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael, we're talking to Paula Faris, author of the new book "Called Out: Why I Traded Two Dream Jobs for a Life of True Calling". Paula Faris is a senior national correspondent at ABC News and host of the popular podcast Journeys of Faith with Paula Faris, which gives an intimate look at how some of the world's most influential people lean on faith and spirituality in the best and worst of times. An Emmy Award-winning journalist, Paula previously was co-anchor of the Good Morning America weekend edition, as well as a co-host of The View. We're talking about: We're stuck thinking that our calling is all about our work life, but it may not be. God is looking for an obedient heart. Follow your peace. Peace comes from the Holy Spirit. God tells us to not be afraid or discouraged. Your worth isn't your work. It's okay to feel some fear when finding your calling. Vocational Callings have three facets: Do you love it, are you good at it, and do trusted people in your life say you're good at it and love it. It's a lie from society and the Devil that you can't take a few years off to stay with your family and then go back. There are always vocational opportunities for you if you choose to go back. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Paula on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

This week on Real Talk with Rachael, we're talking with Jessica Hottle, the author of the book "Own Your Worth: Learn to Overcome Feeling Less Than and Not Good Enough". Jessica Hottle's passion for helping others "weigh" less emotionally, physically, and spiritually. She inspires and encourages thousands by sharing her own personal struggles, victories, and journey through life. Jessica is a successful online entrepreneur and author of two best-selling books, Know Your Worth and A Worthy Wife. Along with a third book, Own Your Worth. Her passions are being a wife to her husband, Jon, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal). Jessica has a heart that runs hard after Jesus and credits everything she has done to her Savior. We're talking about: Jessica used to judge her worth by her job, body, and men. We need to use God's view of proper self-love for our bodies. "Everybody's healthy looks different, but everybody needs to address Spirit, Soul, and Body to be healthy." One of the biggest lies Jessica hears is that God wants us to be sick. God wants you well. God's best for you is not being sick, he wants to heal you. If the first doctor didn't heal you, get a second opinion! Our worth is not based on how many good things we can do or our feelings. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Jessica on her website or Instagram Connect with Rachael on her website, Instagram, or Facebook

This week on Real Talk with Rachael we're talking with Donna VanLiere, author of the new book "The Time of Jacob's Trouble". Donna VanLiere is a New York Times best-selling author of many books, including The Christmas Shoes and The Christmas Blessing, both of which were made into movies starring Rob Lowe, Neil Patrick Harris, and Kimberly Williams-Paisley. Donna is the recipient of a Retailer's Choice Award for Fiction, a Dove Award, a Silver Angel Award, an Audie Award for best inspirational fiction, a nominee for a Gold Medallion Book of the Year and was recently inducted into the Ohio Foundation of Independent Colleges Hall of Excellence joining such luminaries as Coretta Scott King, Hugh Downs, Dr. Norman Vincent Peale, and Senator John Glenn. Donna is an in-demand conference speaker having appeared at countless women's and family events, including select Women of Faith and Extraordinary Women conferences. She lives in Franklin, Tennessee, with her husband, Troy, and their children, Grace, Kate and David. We're talking about: Jesus' return is our blessed hope. Prophecy takes up over 27% of the Bible. The Bible has over 500 fulfilled prophecies. Even Jesus doesn't know the time of his coming, if anyone tries to predict it, it's false teaching. Donna has a limited series podcast called Things Are Looking Up to explain more about the end-time prophecies. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Donna on her website or Facebook Connect with Rachael on her website, Instagram, or Facebook

This Week on Real Talk with Rachael we're talking with Briana Stensrud and Latasha Morrison about their documentary Who Is Welcome Here. Briana Stensrud is a human dignity advocate and the Director of Welcome. Her passion is to equip the Church to engage more consistently and tangibly in holistic human dignity issues. Throughout her work in the pro-life movement, Briana continually faced questions from those concerned about immigrants and refugees. Understanding that many concerns were rooted in fear and misinformation she started a journey to re-discover God's heart for the sojourner. Latasha Morrison is a speaker, author of "Be the Bridge", reconciler, bridge-builder, and leader, committed to educating people on cultural intelligence and racial literacy. She founded Be the Bridge in 2016 to encourage racial reconciliation among all ethnicities, to promote racial unity in America, and to equip others to do the same. We're Talking About: We must each learn to see others through a "God Lens" so we can see the image of God in each person. Younger people are often the ones who suffer the most when it comes to immigration. Girls are 80 to 90% likely to be sexually assaulted on their way into North America. If we know their individual stories, we will be moved by them. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Briana on her website, Instagram, or Facebook. Connect with Latasha on her website, Instagram, or Facebook. Connect with Rachael on her website, Instagram, or Facebook.

This week on Real Talk with Rachael, we're talking with Dr. Saundra Dalton-Smith about her book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity". Dr. Saundra Dalton-Smith is a busy physician, author, and mom, who understand that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps the overstressed deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. She has been featured in many media outlets including Daystar, Redbook, MSNBC, Psychology Today, and as a guest on the Dr. Oz show. Her latest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. We're talking about: There are seven types of rest we all need, Physical, Mental, Social, Sensory, Emotional, Creative, and Spiritual. We often ruminate on thoughts late into the evening, it's best to avoid deep thinking activities right before bed. Writing the things down that we're ruminating on can help to relieve our mind and allow us to rest. Watching the news and scrolling social media before bed can be detrimental. We all need people in our lives we can be open and authentic with. There's a healing and restoration from being in the presence of someone who's lifegiving to you. It's very important to embrace silence and calm for Sensory rest. Take Dr. Saundra's Rest Quiz to find out where you need the most help. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Saundra on her website, Instagram, and Facebook. Connect with Rachael on the website, Instagram, and Facebook.

Something has shifted in my spirit in the last few months and I am calling it "the holy spirit hustle". ⁣That's what we're talking about on today's talk therapy episode. ⁣ I started blogging about six years ago just because I wanted to write what God put on my heart. But somewhere along the way, I lost myself and the reason I started. I started to hustle after the things the experts told me I should be doing to grow and build.⁣ ⁣ This forced rest due in our society forced me to stop listening to all the voices telling me what I should be doing and to start leaning into the voice of the holy spirit again.⁣ Read my Instagram post here. Connect with Rachael on the website, Instagram and/or Facebook.

This week on Real Talk with Rachael we're talking with Sharon Jaynes about her new book, "The Power of a Woman's Words: How the Words You Speak Shape the Lives of Others". For ten years Sharon served as Vice President of Proverbs 31 Ministries and co-host for their daily radio feature. She is the author of 24 books with Harvest House, Moody Publishers, Baker Books, Multnomah Publishers, and Thomas Nelson. She has also written numerous magazine articles and devotions for publications such as Focus on the Family, Extraordinary Women, Decision, Crosswalk.com, and In Touch. Sharon is a frequent guest on radio and television programs such as Revive Our Hearts with Nancy Leigh DeMoss, Family Life Today with Dennis Rainey, and Focus on the Family. Sharon currently writes for Proverbs 31 Ministries' Encouragement for Today devotions and teaches at their She Speaks conference. We're talking about: Sharon's rough homelife let her see the power of words, both positive and negative. It's important to speak life over your children. It's better to build up children than repair adults. "Our words become the mirror in which other people see themselves." Kids need to know that they're liked, not just loved. Make sure to compliment your children's character. Reject the lies that the devil tells and accept God's truth about you. Whatever is in your heart will come out of your mouth. Don't forget to text the phrase "RealTalkGiveaway" to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Sharon on her website, Instagram, or Facebook. Connect with Rachael on the website, Instagram and/or Facebook.