Talk Therapy: Process & Pray through Disappointments
Real Talk with Rachael Podcast · Rachael Gilbert
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Show Notes
For the month of December, we will spend every Monday morning in a series called "Process & Pray Through 2020". Each week the focus will be different, but the theme of processing and praying will remain the same. I asked the Lord to show me 4 areas he wants us to process before we move into 2021 and those areas include disappointments, unexpected emotions, health (mental & physical), and change/forced pivot.
DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSIONAL.
Today we are going to process disappointments.
Process these questions throughout the week in a journal. You can find the questions in the show notes or at rachaelgilbert.com under the podcast tab.
- What disappointments did I experience in 2020?
- What was lost in 2020?
- Have I addressed that loss or numbed the pain with passive activities like eating, shopping, social media, or other avoidant activities?
- God, what do you want to redeem that was stolen in 2020?
Don't forget to check out my 7 Days of Prayer for Your Business resource!