Talk Therapy: A Simple Tool for Anxiety
Real Talk with Rachael Podcast · Rachael Gilbert
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Talk Therapy, I'm sharing a simple tool for anxiety (specifically panic attacks) called square breathing.
We all experience anxiety on different levels. Some are able to cope, while others are more susceptible to overwhelm. By learning how to recognize the signs of anxiety in our bodies, we can better practice relaxation techniques or, if necessary, choose the most beneficial kind of therapy.
Philippians 4:6-7, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Connect with Rachael on the website, Instagram and/or Facebook.