REAL AF with Andy Frisella

"Ask Andy" is back! Andy answers your questions about how to seek your passion and make money with it, why you should be effective with your time instead of just being busy and 2 skills you need to nurture if you want to make it big in business and in life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Do you look at other people and think "I wonder what makes them feel alive"? Stop wondering. On today's episode, Andy explains the 3 key elements which make up the recipe to feel alive every single day of your life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Without the option of freedom and choice, we cannot have prosperity in the country. We all HAVE to get together and speak the truth. On today's episode, Andy and the crew are joined by Greg Anderson, former U. S. Army ranger and former police officer, as they explain why it's important to understand and use your rights for freedom, why you should look at the bigger picture instead of believing everything shown on TV and social media and how We The People can come together to create the change we seek. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

The reason where you are in life is because of you and nobody else. On today's episode, Andy is joined by Anthony Lopez, who has lost over 350 pounds, as they dissect the mentality of winners who create real long-term change in their lives, how owning up to your actions in life can speed up your progress and how anything is possible if you give it your all. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Most people are stuck in the cycle of executing for a few days and then sabotaging their progress by "rewarding themselves." On today's episode, Andy explains how all the great things in your life come from creating momentum, why it is extremely important to keep it going and how you can force positive momentum in your life to achieve all your goals. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

How do you forgive someone who has harmed you? On today's Q&A episode, Andy explains how the energy you put out into the universe comes back to you, the difference between cockiness and confidence and how to make the transition from "nothing to lose" to "something is at stake" in your entrepreneurship journey. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

America is coming to the point of no return. On today's episode, Andy talks about how the mainstream media/politicians are creating division in our country, the potential of another unconstitutional lockdown, and how our freedom/future is being threatened if we keep complying. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Nobody's going to believe your vision until you've done something. On today's Q&A episode, Andy answers the question of how to stay consistent during the weekends, how you should respond to your family's lack of support for your goals and when you should leave your job to pursue your side project fully. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Everybody wants the hack to guarantee their success, but they don't understand this basic concept behind real success. On today's episode, Andy talks about the number one skill you MUST develop to become an unstoppable freight train and achieve all your biggest goals in life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Champions create distance on Fridays. In today's episode, Andy is joined by a performance coach, speaker, and author Ben Newman. They discuss the enormous growth they've both seen completing the #75HARD program, how negotiating with ourselves impedes our growth, and how you can create distance from your competition EVERY DAY. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Surprise Motherf*ckers! On today's episode, Andy... LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

You are lying to yourself. On today's episode, Andy talks about how to have an honest conversation with yourself and your future, why the first step to change is always the hardest and how you are built for the challenges you are currently facing. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

We all have monsters. On today's episode, Andy talks about the monsters we all face day-to-day inside our heads and gives you actionable steps to slaying those monsters and conquering your biggest goals. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Are you a young entrepreneur making silly rookie mistakes? On today's episode, Andy talks about the most common mistakes young entrepreneurs make, how you can avoid these mistakes, build your personal brand and turn your business into an indestructible empire. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

You have the right to be whoever you want to be in America but we need to draw a line when a small percentage of the population propagate an agenda and capitalize on spreading fear. On today's episode, Andy and the crew are joined again by Dr. Russell Surasky, the only triple board-certified neurologist in the United States as they discuss the science and truth behind vaccines, COVID-19, misinformation spread by the media and the solution for it all. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Success in America comes down to the decisions we make on a daily basis. On today's episode, Andy and the crew are joined by Craig Long as they dissect American values, the importance of young leadership in our country and how to turn an unfavorable situation into an advantage in your life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Real winners are extremely self-aware. They know what they are good at and the areas they need to improve. On today's episode, Andy explains why understanding self-awareness is critical to your success and the steps to become self-aware to dominate in business and life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

"What if I lose everything?" That's not how winners think. On today's episode, Andy explains the mental approach winners have towards taking risks, the dialogue that happens when winners plan for the future and how you could stop overanalyzing the present situations to achieve your goals. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

How many times are you going to tell yourself you're going to start tomorrow? On today's episode, Andy is joined by Lexi Tejcek to discuss the transformative qualities of the #75HARD program, how daily actions compound to produce a massive change in your life and why having mental toughness is crucial to your success in life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

The Mainstream Media and Government have been toying with the emotions and rights of Americans in order to control the system. On today's episode, Andy and the crew are joined by Dr. Ben Tapper as they discuss the actual data behind the COVID-19 pandemic, how big Pharma is manipulating doctors and the general public for their profit and how we as Americans can take a stand to end the tyranny in America before it's too late. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

We are not living up to the American values set forth by the founding fathers of our great country. On today's episode, Andy and the crew talk about how your success can inspire people, why everybody identifying as a victim in America takes away from the actual victims and how the truth behind the Coronavirus pandemic will open up people's eyes to the mainstream media's narrative. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

How many times have you heard the saying, "Showing up is half the battle"? That's what losers say to justify their lack of effort. On today's episode, Andy and the crew are joined by Tim Grover, businessman and world-renowned personal trainer to the Michael Jordan, Dwyane Wade and the late Kobe Bryant as they discuss the less understood language of winning, how to create balance in your life and why it is crucial for your success to win every single day. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Your mind and body are tools. If they are not in check, how do you expect to produce a positive result? On today's episode, Andy answers the question of how your mental well-being and physical health play a role in the success of your business and life. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

How many times have you talked yourself out of the things that you needed to do to win in life? There will never be a "perfect day" to start things, you just have to start regardless. On today's episode, Andy explains why it's important to execute everyday regardless of mood, problems or external circumstances and how you can cultivate the skill to win every day and becoming the best version of yourself. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

You are not alone in your struggle, it's hard for everybody right now. But how you act during these difficult times is what decides whether you are a champion or you're just like everybody else. On today's episode, Andy talks about why the pain you are feeling is necessary for your success and how to keep going during tough times while others are distracted by chaos. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Are you making sacrifices towards your future? If so, you may need to have a change in your mindset. On today's episode, Andy talks about how the way you speak to yourself can affect your actions and how a simple shift in your perspective can help you achieve your goals a lot faster. LINKS MENTIONED IN THIS EPISODE: Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

No matter the circumstances, you can achieve success if you give it your all. On today's episode, Andy and the crew are joined by Dallas Cowboys legend Darren Woodson and his podcast crew as they discuss how to consistently keep running up the score, why it's crucial to be inspired by other people's successes and how to grow a championship mentality in a world celebrating mediocrity. LINKS MENTIONED IN THIS EPISODE: Learn more about the Arete Syndicate Follow Andy on Instagram Follow Andy on Facebook Take complete control of your life - 75 HARD Get my raw & uncensored advice about success & life delivered to you daily!

Winning is more fun than fun is fun. On today's episode, Andy and the crew are joined by Arete Syndicate co-founder and entrepreneur Ed Mylett as they discuss how to create separation from your competition, how to adapt to the forks in the road and what it takes to level up in business and life. LINKS MENTIONED IN THIS EPISODE Learn more about the Arete Syndicate Follow Andy on Instagram Follow Ed on Instagram Take Complete Control of your Life - 75 HARD Get my Raw & Uncensored Advice about Success & Life Delivered to you Daily!

You can't overcome your problems unless you ditch the habit of dumping all your negativity, struggles and vulnerabilities onto other people. On today's episode, Andy talks about why it's crucial to handle your own problems and how to get out of the victimhood mentality if you want to win in life.

Has this Coronavirus pandemic been about health? Or has it been about money? On today's episode, Andy and the crew are joined by Dr. Russell Surasky, the only triple board-certified neurologist in the United States as they discuss the science behind the COVID-19 vaccine, mask inefficiencies, and the role mainstream media and politicians have played in this pandemic.

If you don't go full throttle, don't expect to get the champagne bottles. On today's episode, Andy talks about why playing a victim online won't get you far in life, why nobody is going to give you handouts and why focusing on the small details will build crucial skills needed to be successful.

You have been bamboozled! On today's episode, Andy and the crew are joined by comedian and internet personality, Bobby Sausalito as they discuss Coca-Cola's diversity training, the power of indoctrination and what we as Americans want this country to represent.

Why stop at great when you can become unstoppable? On today's episode, Andy and Sal are joined by Commonwealth Games Gold Medalist and CrossFit Athlete, Tia-Clair Toomey as they discuss what it takes to be a world champion, how to use negativity as fuel and how we are all capable of anything in life as long as we're willing to put in the work.

High achievers get things done regardless of the situation. On today's episode, Andy and Omar Prestwich discuss the transformative qualities of the #75HARD program, dissect what keeps successful people performing at their best and how to be in that peak mental state for as long as possible.

If you can't say what you want, you will never achieve what you want. On today's episode, Andy shares the two key factors every winner knows to be accurate about success and how you can apply them to your life.

If more people speak the truth, the lies will go away. On today's episode, Andy and the crew discuss a recent TIME article that reveals the corruption behind the 2020 Election and what not speaking up will mean for you and your family's future.

Society will give you every reason as to why you can't become what it is you want to become. On today's episode, Andy debunks society's false narrative that success is only for specific individuals and gives you the recipe for achieving your goals.

Most people don't know success because they have never been around successful people. On today's episode, Andy and the crew are joined by JP Dinnell, a former U.S. Navy SEAL, a business consultant, and Jocko Willink's partner at Echelon Front as they talk about how success is not acquired, instead it is earned.

Are we doing this again? Are we really talking about what we will try and accomplish in 2021? On today's episode, Andy talks about the difference between people who talk about what they're going to do and the people who have their priorities together to ensure they win.

You're running out of time. Most people wait for the perfect situation or the new year to work towards their goals. Before they know it, they're reflecting on what they could have become if the stars had aligned. On today's episode, Andy shares 4 ways you can beat your bitch voice to ensure you dominate in 2021.

How do you feel about other countries getting a stimulus check from our tax dollars while suffering Americans only receive $600? On today's podcast, Andy and the crew are joined by Will Grimes & Eli Schmidt from Day One Dollar Zero Podcast as they discuss the stimulus check, what it takes to be a man, and why small businesses are crucial to America's economy.

We've been programmed into believing things that are not reality. On today's episode, Andy and the crew talk with Tommy Vext from "Bad Wolves" about cancel culture, rejecting socialism and what the future looks like for America if we don't stand up for what we know is right.

Times are uncertain and the world is starving for new leaders. On today's episode, Andy talks about the two undisputed key factors everyone who wants to be successful needs to understand.

You have to understand the lows to appreciate the highs. On today's full-length episode, Andy and the guys talk with Chadd Wright, a former Navy SEAL turned elite ultra-runner about success being a one step at a time process, the power of belief, and the portrait the media is painting with Covid-19.

Do you know what year Abraham Lincoln proclaimed that Thanksgiving should be a national holiday celebrated in November? Do you know why that's significant—and relevant to the culture war going on in the U.S. right now? On today's episode, Andy talks about the one simple thing every real American can do—every day—to win the battle for our nation's soul.

To see the truth, you have to detach yourself from your previous views and beliefs. On today's episode, Andy and the crew talk about what's going on with the election results, how to stay calm in these uncertain times, and how you can seek the truth for yourself.

Are you being transactional or intentional in your interactions and conversations? On today's episode, Sal talks about the two changes he's made that have lead him to happiness and success in his personal and professional life.

Winning the battle of your inner dialogue is the hardest thing you will ever do; however, it's essential if you want to experience high levels of success and happiness. On today's episode, Andy talks about the two levels of discipline and why it's so essential to your success that you understand the difference.

Your time on earth is limited, so you MUST chase your dreams. On today's episode, Sal talks about how you can maximize your time on earth and go after what you truly want.

Are you pulling the wagon, riding in the wagon, or criticizing from the sidelines? On today's episode, Andy explains how Clydesdales help us understand the three kinds of people in this world, which one you should avoid, and the one that will yield the best results.