Pursuing Goals God’s Way: Goal Planning and Business Strategy for Christian Entrepreneurs

Hey Winner, Have you asked yourself what your purpose is or how in the world you can connect with it on a deeper level? Do you wonder what it would be like if you found that purpose and actually stepped into it? What if you stepped out of your comfort zone into that purpose and allowed God to work in you and through you? What would that look like? What difference could that make in your life and in going after your goals? If you’ve asked any of these things or are just wondering what on earth are you here for, then this episode is for you. My friend Kate House and I dig deep into how you can connect more deeply with your purpose and what this would mean for the trajectory of your life! Her purpose in life is to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch themselves into the direction of their dreams. She wants you to live by design, not by default. I thought she’d be the perfect person to join us today to talk about connecting deeper with your purpose. Can’t wait for you to hear our conversation, so let’s step into the fire with Kate! Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/how-to-discover-and-connect-more-deeply-with-your-purpose-interview-with-kate-house-episode-159/ Kate's website: https://mskatehouse.com/ Connect with Kate on Instagram @mskatehouse - https://www.instagram.com/mskatehouse/ Our episode on Kate's podcast (Live By Design): https://mskatehouse.com/2022/10/03/did-you-hit-pause-on-your-dreams-heres-why-and-how-to-press-play-again-featuring-gabe-cox/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, You need to be ALL in... Every waking moment is spent on your goals... You need to live and breathe your goals... All habits and routines need to center around your goals... Otherwise, you're not going to make it! True or False? Well, today we're going to dive into this thought process and decide if you NEED to go ALL in to see your GOALS through! Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/ep-158-do-i-have-to-go-all-in-with-my-goals-in-order-to-see-them-through/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Are you feeling a bit overwhelmed by the goals you set for yourself this year? All the things you wanted to do? Is life taking its toll, and you're ready to throw in the towel? So how do we stick to our goals when the excitement wears off? It’s actually quite similar to how you feel during a marathon. The starting line is like January. You’re starting fresh, and you’re excited. So much excitement surrounds the start line. The adrenaline is kicking in, and the endorphins are kicking in. It’s a new adventure, and we feel great the first quarter or so of the race, about 7-9 miles in. There really haven’t been any major bumps in the road yet. You haven’t hit any walls yet, and it’s all about just going out there and doing it! We feel invincible and that there’s really nothing to it. However, we do hit barriers along the way, many mental, that try to take us off track. The further we get in, the easier it is to quit, or at least have feelings of doing so. The excitement will wear off and it’s good to be prepared for it or at the very least, know what to do when it happens to you. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/3-simple-steps-to-stick-to-your-goals-and-finish-the-year-strong-even-if-youve-wanted-to-call-it-quits-episode-157/ Mind Over Marathon: Overcoming Mental Barriers in the Race of Life: https://redhotmindset.com/mind-over-marathon/ 10 disciplines checklist: https://redhotmindset.newzenler.com/f/10-disciplines-checklist The Art of Sticking to Your Goals: https://redhotmindset.com/finish-strong/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner! Do you ever feel lonely as you go through motherhood? I know I’ve had my seasons of feeling lonely. It’s taken time to find my tribe of women – you know, the ones that will build you up and encourage you when you need it, give you tough love when you’re being a bit stubborn, or party it up with you and create some fun! Finding community is vital as you walk through motherhood so you don’t have to do it alone! Don’t try and be a martyr and do it all and be all for everyone without having a support system helping you out! But how do we do it? Our schedules are already packed full, how can we even make time to find our tribe – the friends we can do life with and a mentor to help guide us? Today I’m bringing on my friend Alicia Cohen to share more about 3 important things you need to take into consideration as you find your community. Let’s dive in and chat about syncing your season in regard to finding your tribe! Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/how-to-find-community-in-the-season-youre-in-with-alicia-cohen-episode-156/ Alicia's website: https://www.aliciacohendesigns.com/ Connect with Alicia on YouTube: https://www.youtube.com/channel/UCafwVApEDBKCNXmdbbasy8A Connect with Alicia on Instagram @_aliciacohendesigns: https://www.instagram.com/_aliciacohendesigns/ Connect with Alicia on Facebook: https://www.facebook.com/aliciacohendesigns CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, For a while there (a long while), I was setting my alarm for 5 a.m. so I could get up before everyone and start my rigid morning routine. I would do my quiet time in the Word, journal, and then work on my podcast or write until around 6:30 a.m. when I did a short strength workout before my morning run. Why 5 a.m.? It was quiet in my house, and activities start at 7 a.m. with my oldest son going to gymnastics practice. If I wanted to get my time in, it had to be then. If I missed a day because I was tired or whatever else, I felt unaccomplished and unproductive. That early morning time really was the main chunk of my day I could dedicate to my writing, after all. But... Routines can become stale, especially if they're rigid. I've been going from 5 a.m. straight through the day without breaks or downtime to break it up. And I burned out HARD! Today I'm going to share with you what I'm doing and why you may want to break a routine you have - it could be good for you :) Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/why-breaking-routine-could-be-good-for-you-episode-155/ 150: Breaking Barriers with a 50-Mile Race - Interview with Jenn Whynot -- https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner! As you may have heard my story, I have struggled with depression in my early adult years and still face the battle to keep my victory. If you don’t know my story, you can hear it in episode 130. But, one thing I have learned is that just because I struggle with mental health doesn’t mean it gives me an out to what God has called me to. He WILL equip me to follow the path He’s planned, and He’ll do the same for you. My friend Carla is joining me today to talk about how to walk in purpose and thrive in life even if you face a daily struggle with mental illness. One thing she learned is that she needed to grieve the idea of what she thought her life would be like and accept the way she is to find a way to thrive. We are not limitless (if we were, we wouldn’t need God, would we?). She shares more about how she accepted her limitations and what that meant for her own success. Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/does-mental-illness-stop-gods-call-on-your-life-how-to-equip-yourself-to-thrive-in-the-midst-of-daily-mental-illness-struggles-interview-with-carla-arges-episode-154/ Carla's website: http://carlaarges.com/ Connect with Carla on Instagram @carlaarges - https://www.instagram.com/carlaarges/ Ep 130 | Overcoming Idols in Our Lives - Letting Go of Emotional Holds and Physical Appearance and Finding My Identity in Christ: https://podcasts.apple.com/us/podcast/ep-130-overcoming-idols-in-our-lives-letting-go-of/id1504519991?i=1000555212775 CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, When you’re going through obstacles alongside your growth journey, I encourage you to keep a journal. Write down the things that are going on. It doesn’t have to be done every day, but when you have an AHA moment or a breakthrough, or when you come across another obstacle, write those circumstances or lessons down. Document them so you can go back and look at them. When you overcome a trial, note the struggle and how you found victory in it. I promise you, you’re not going to remember all the details and feelings of your journey when you look back on it if you haven’t kept a record of it. It’s important to know where we came from and how we got to where we are now. When we do this, we can help others overcome similar obstacles in their lives and bring them along with us. I kept a journal throughout my entire injury (as you'll see throughout my book when you read it). In one of my journal entries on March of 2019, I wrote about a follow-up appointment I had with my orthopedic surgeon. On the way to the appointment, I thought for sure he was going to keep me in a boot longer (partly because it took me forever to try walking in the boot). But, you know what? He moved me to a brace to help me stabilize and said he wanted me to start weaning off that, too, as soon as I was ready! This was progress, and I didn’t remember it until I read it in my journal. Now, looking back on my journal entries, I can see that I made leaps of progress. Had I not written it down, I may not have been able to identify that progress as easily. That’s the power of documenting our struggles and victories. So what does progress look like, and how do we get going again? These are questions we're going to answer in this episode, so stay tuned! Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/what-does-progress-look-like-how-to-discover-your-own-victory-run-episode-153/ RESOURCES MENTIONED IN EPISODE: My newest book -- Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/ Ep 146: Taken Off Course - Why Trials Come and What We Can Do about It - https://redhotmindset.com/taken-off-course-why-trials-come-and-what-we-can-do-about-it-episode-146/ Ep 148: Change Your Perspective - 3 Simple Ways to Turn Your Obstacles into Opportunities - https://redhotmindset.com/change-your-perspective-3-simple-ways-to-turn-your-obstacles-into-opportunities-episode-148/ Ep 149: 12 Small Steps to Push Through Your Setback and Move into Your Comeback - Letting Go of the Negative and Frustrations in the Midst of Trial - https://redhotmindset.com/12-small-steps-to-push-through-your-setback-and-move-into-your-comeback-letting-go-of-the-negative-and-frustrations-in-the-midst-of-trial-episode-149/ Ep 151: How to Grow Through What You Go Through So You Can Stay Tough in Tough Times - https://redhotmindset.com/how-to-grow-through-what-you-go-through-so-you-can-stay-tough-in-tough-times-episode-151/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, I can still do hard things... SO CAN YOU! We had quite the adventure hiking Pikes Peak on Saturday! This was my first 14er (and it's totally like a marathon, in the last couple of miles you think you'll never do it again -- today I'm thinking about when my next one will be)... Today, let's talk about getting mentally tough when we step out into a challenge. Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/you-can-still-do-hard-things-how-a-pikes-peak-adventure-challenged-my-mental-toughness-episode-152/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner! It seems strange that, in order for your muscles to get stronger, you need to essentially tear them first. In order to get stronger, that’s exactly what we do each strength training session. We perform our bicep curls and leg lifts in order to create micro-tears in our muscles so that they recover stronger. Over time, as long as you’re working it right, these micro-tears will work together to create a greater muscle mass. You have to break down your muscles so they can grow stronger. We can adopt a similar concept through our challenges. Each challenge is like a micro-tear; it can feel painful in the moment, but as we recover, if we allow that micro-tear (or pain) to heal properly, our challenge will make us stronger. Airplanes fly because of the friction in the wingspan. The difference in the pressure above and below the wing creates a force on each that lifts the wing up into the air and allows the plane to fly. It is curious how a bee is even able to fly, considering its makeup, but it can. A bee’s wings are not rigid; they twist and rotate during flight. The short, quick, and sweeping motions from front to back are what create enough lift to make it possible. Bees need resistance in order to fly. Just as muscles need to tear to get stronger, and airplanes need friction in order to fly, and bees need resistance to get into flight, we also can’t have victory without a struggle. We grow through the challenges we endure. Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/how-to-grow-through-what-you-go-through-so-you-can-stay-tough-in-tough-times-episode-151/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner! What happens when you hit a dream come true and have worked so hard toward that goal for so long? I know I’ve experienced a sense of feeling lost or lacking control in those seasons, and sometimes it’s hard knowing what to do once you hit a goal. You hit the summit, so what’s next? My guest today, Jennifer Whynot, had this experience after accomplishing a massive goal of qualifying for and running the 2021 Boston Marathon. It was so fun to get to meet her in person along with some other mother runners I’ve met on this podcasting journey, and she is the epitome of toughness. The trials she’s faced through achieving the goal, and before and after running Boston are insurmountable. But that didn’t stop her from setting a new burly goal – running a 50 miler! Her latest experience led her to learn how to create new goals, find mindfulness in running, and break routines to experience more. Today we are talking about all of it! Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/ Connect with Jenn on Instagram: https://www.instagram.com/jenniferdawn00/ Connect with Jenn on Facebook - https://www.facebook.com/jennifer.d.grant/ Connect with Jenn on LinkedIn - https://www.linkedin.com/in/jennifer-whynot-737b3718/ Connect with Jenn on Strava - https://www.strava.com/athletes/57269671 CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Frustration comes when we are UNABLE to do what we THINK we should be able to do, and it can hit at any level or under any circumstance. It’s a stage in the journey where we question if it’s worth it to keep going. The thought of quitting seems easier in the moment, so how do we push through and get to the other side of our frustration? I have 12 ways to push through that frustration and setback and move into your comeback. Let's dive in. Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/12-small-steps-to-push-through-your-setback-and-move-into-your-comeback-letting-go-of-the-negative-and-frustrations-in-the-midst-of-trial-episode-149/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Is it possible to turn your obstacles into opportunities? Of course it is! But how do we do this? We do this by seeing our trials from a different angle, taking a different direction, and learning through them. The first step to turning your obstacles into opportunity is knowing that there is a process to get through pain, and it is never easy nor quick. Today we're going to talk a bit deeper about how to change your perspective in the midst of struggle. Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/change-your-perspective-3-simple-ways-to-turn-your-obstacles-into-opportunities-episode-148/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Does gratitude initially come to mind when you face trials? Are you thankful for the challenges you’re walking through right now? Can I be honest? Me neither… I mean, who wants to go through these challenges? Who naturally is grateful for pain? I know I tend to go into that self-pity, woe-is-me attitude without even thinking about it. Life is hard! Well, my friend Wendy has gone through obstacles most of us will never ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/ Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life -- https://redhotmindset.com/mind-over-marathon/ Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/ Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas Website: https://redhotmindset.com Instagram: https://www.instagram.com/gabecox_redhotmindset/

Hey Winner, I was on top of my running game, near my peak, after qualifying for the 2020 Boston Marathon. Then a short two months later, all that changed when I accidentally slipped on black ice and badly broke my ankle. I went from having surgery to spending three months completely off my foot, another three months without exercise, and six more months of learning to run again. I’ve learned throughout that painful process that injury is a form of loss. The grieving process isn’t limited to death; it could show up in any major transition or trying circumstance. As I contemplated writing my latest book, Victory Run: Turning Trials into Triumphs, I wondered how a broken ankle could offer an impactful message, but as I walked out my own injury, I realized the significant changes and transitions it caused in my life. How we walk through the grieving process is individual to each of us, but when we recognize the stages we are in, it is easier to fight through the pain and get to the other side. Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/taken-off-course-why-trials-come-and-what-we-can-do-about-it-episode-146/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

You are a busy working mama, and your season is full. I get it! You have a goal you’d like to work on for yourself, but you just don’t really know if it’s possible to go after that goal and still have balance in your life. You’re asking the question, is balance even possible when you have a goal? Well, I can tell you first-hand that I’ve thought both ways – balance isn’t possible and you have to sacrifice everything to go after a goal (old me), and now I know balance is completely possible and you can still be present in your life while working toward a goal (new me). How? By understanding the season you are in and understanding how to break that goal down into manageable bites. Today I have my good friend Sara here with me to share more about how to have both – balance and a goal. She has gone through the hot mess mom express, but she found a breakthrough realizing she was living the way she was based on beliefs that dictated her actions and that she didn’t have to live that way any longer, all she had to do was change, and that’s what she decided to do. Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/is-balance-possible-when-you-have-a-goal-episode-145/ Connect with Sarah on Instagram @balancedlifewithlove https://www.instagram.com/balancedlifewithlove/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Our children are our first mission field, and one of God’s greatest gifts to us. I bet just like me, you believe your children are one of your greatest accomplishments over any work or sports accolade. Whether they are biological, stepchildren, foster children, nieces or nephews, it’s important for us to leave a legacy for them. What better way than to write our story so they have it as a keepsake to look back on? My friend Rosanna doesn’t have her own children, but her nieces and nephews are just as precious, and through her time with them, she realized she wanted to teach others how to write their legacy stories for their families. Today we’ll be talking about 3 Simple Steps you can take to writing a legacy for your children, and Rosanna will also help us get started with a 10-minute plan. Yes, even you, as a mom with a full schedule, can make time to do this! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE: Full show notes: https://redhotmindset.com/your-story-is-a-legacy-3-simple-steps-to-writing-a-legacy-story-for-your-children-and-a-10-minute-plan-to-get-started-today-with-rosanna-giacalone-episode-144/ Rosanna's LinkedIn Connect with Rosanna on Instagram: https://www.instagram.com/mymagnusopus My Magnus Opus Community: https://www.facebook.com/groups/208893414558662/ Follow Rosanna’s Podcast: https://www.podchaser.com/podcasts/your-story-is-a-legacy-with-ro-2140003 Dappy Keys on YouTube: https://www.youtube.com/c/DappyTKeys CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

I LOVE being a mom, and I feel like it's been one of the greatest ministries I could ever have, what a gift! But I also, deep down inside, felt a stirring that I wanted to do something that matters outside of motherhood, something that would make an impact on others around me. Sometimes I felt guilty for wanting something more than motherhood, but I also wanted to be my kids' best example, and how was I going to do that without following that call on my heart? My greatest ministry is my children, and, because of that, I have to be willing to show them the way in which to walk. This includes how to listen to God's calling, how to set goals, how to take action on them, and how to win. They are looking to me and my husband first, and if we're not willing to be that example, they will look elsewhere. I don't want that! I want to be their best example. Today we're talking about the three reasons having a goal actually HELPS your kids. This will help give you permission to go after that goal stirring in your heart because your kids NEED you to! Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/3-reasons-having-a-goal-helps-your-kids-why-your-kids-need-to-see-you-win-episode-143/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

You want to work toward the goal you have right now, but every time you think about it, you also see a messy house and all the to-dos that need to get done. And, if you're not doing them, who will? Am I right? Well, that doesn't have to be the case! You worry about the to-dos because you feel like you're expected to be the one to do them all. Cleaning, driving, laundry, cooking, shopping, bedtime, prepping for school, and the list goes on. I'm worn out just listing the things off! I was always burned out and frustrated when I tried to do it all. In a season where I literally couldn't because my plate was so full, I learned delegation. I haven't looked back since! Today we dive into 5 things you should delegate to find time for your goals. Are you ready? Rooting for you ~ Gabe Full show notes: https://redhotmindset.com/5-things-you-should-delegate-to-find-time-for-your-goals-episode-142/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Think about how you've set goals in the past. Have you followed a certain method? Have you set huge, monumental goals that you didn't even believe? Did you set monetary goals or numbers-based goals that may not have been in your control? Well, I have done that too. I began my journey of setting goals thinking I had to set outlandish goals that seemed completely impossible. Granted, I love big dreams, and we should imagine huge, but that is not how to set the best goals that will take you to the finish line. So, today, I want you to forget about everything you've learned about setting goals, come into this episode with fresh ears, bring a notebook and pen, and let's talk about the best way to set goals that you are confident in and that you will put the action toward. These are the best kinds of goals! Rooting for you ~ Gabe FULL SHOW NOTES: https://redhotmindset.com/change-how-you-set-goals-3-tips-for-setting-realistic-doable-goals-in-motherhood-episode-141/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Finding ME time can be quite taboo these days, but creating white space in your life can affect how you show up. When you have peace in the midst of a busy season, you show up rested and ready to tackle whatever comes. Peace comes from creating that time for yourself to just be. The quiet is a place to think, pray, and be creative. The white space, the quiet, is good for us! In the noisy world we live in, we think we need to have background noise 24/7, but that's just not the case. The quiet isn't distracting. God can speak to us in the quiet. But, I know you're thinking, "Gabe! I am in the busiest part of motherhood yet, or I feel like I am. How in the world can I find even 5 minutes for white space in my life?" I hear ya, and I'm right with you. I felt the same way. Every second of my day was filled with something, and if I did have a few minutes, I'd turn on music or a podcast or scroll social. It was like quiet was my enemy because I was so used to all the noise. BUT when I let go of all the noise I created and actually made time to listen to my own thoughts, my days became more peaceful and rested — even with the busy schedule I still hold. Want to know my 6 tips to create white space in your life and to create a little ME time in the busy-ness of motherhood? Then let's dive in! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE: Full show notes: https://redhotmindset.com/how-to-find-me-time-in-the-busy-ness-of-motherhood-6-tips-to-create-white-space-for-yourself-episode-140/ Ep 137: Find “ME” Time for Your Goals by Getting Started with a Simple Morning Routine - with Cason Schultz: https://redhotmindset.com/find-me-time-for-your-goals-by-getting-started-with-a-simple-morning-routine-episode-137/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Have you struggled with the idea of taking time for yourself because you’re just too busy to even think about it? I used to feel that way too, like I had no time for myself because I was always so worried about being everything for everyone. My house was a mess, I couldn’t keep up with the household chores, my work, the kids’ activities, and I was a hot mess! All I wanted was a little bit of me-time to refresh and refuel, but I never seemed to find it. I always put myself last. I’d say my cup was always near empty, and that’s a hard way to live. I don’t believe I’m the only one who has struggled with taking time out to recharge, and I’m not one to do all the worldly self-care things. For me, self care means I’m filling my cup so I have something to give. It helps me be a better wife and mom and friend and worker. That’s why today I’m bringing on my new friend Sasha to share more about what Biblical care for moms looks like, how it’s different from the world’s meaning, and how to practically implement it into our busy lives – and why we need to. Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for moms, wife of 12 years to her best friend, boy mom (blessed by adoption), travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., co-creator of the IAM coaching system, curator of the Life & Goals Planner, and host of the Intentional Abundant Life Podcast. Let’s step into the fire with Sasha! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE: FULL SHOW NOTES: https://redhotmindset.com/biblical-care-for-moms-the-self-care-you-desperately-need-to-refuel-episode-139/ Website: https://intentionalabundance.life/ Connect with Sasha on Instagram @SashaStarRobertson - https://www.instagram.com/sashastarrobertson/ Connect with Sasha on Facebook: https://www.facebook.com/groups/IntentionalAbundance/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Having a goal is a great thing (and I want you to have one), but without some systems or routines in place to create the space for you to work on it, you may never get to the finish line you were hoping for. I remember back to early motherhood when I first began really dreaming again and creating goals around those dreams. I always felt so disorganized, and all I wanted was to find a way to change that so I could find time to do something for myself and focus on a goal that could make an impact. I knew I had just as much time as everyone else, but I had a hard time creating systems or routines that could help me accomplish this. Over the years, I've figured out a few things and really dedicated myself to understanding how to create systems that work for the busy motherhood season I'm in, and now I want to share them with you. What do these systems look like, what are the top 3 I recommend having, and how do you set something up like this? Well, stick around, because that's where we're going today. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE: Full show notes: https://redhotmindset.com/creating-systems-and-routines-around-your-goal-how-to-get-to-the-finish-episode-138/ Ep 137: Find “ME” Time for Your Goals by Getting Started with a Simple Morning Routine - with Cason Schultz: https://redhotmindset.com/find-me-time-for-your-goals-by-getting-started-with-a-simple-morning-routine-episode-137/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

I have a confession to make. I AM a morning person! My natural clock wakes me up early, so creating a morning routine was something I learned to do early on. BUT, I know many of you mamas are in a season of life where you’re staying up late or maybe even getting up a few times a night with littles, and you don’t want to set that alarm any earlier than you have to. My friend Cason was the same way. She tried for years to be a morning person and wake up an hour earlier than she needed to, but she could never stay consistent with it – which ultimately led her to feeling like a failure. But, she found out a little secret. The key for her to maintain a morning routine was to start small and build from there. Cason Schulze is a wife, girl mom of 3, speaker, mentor, and host of Her Pursuit, a top-ranked podcast for moms. She helps moms simplify routines to create more time for themselves. She does this by equipping moms with tools to create an intentional life they're proud of so they can confidently show up as the women and mothers God created them to be. Cason believes when we partner with God and take tiny steps of action, our lives will be transformed and reflect the abundant life God promises us, regardless of our season in motherhood. If you’re looking for ways to find more time for yourself, then keep on listening! Let’s step into the fire with Cason! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/find-me-time-for-your-goals-by-getting-started-with-a-simple-morning-routine-episode-137/ Cason's Website: herpursuit.co Her Pursuit Podcast: bit.ly/herpursuit Connect with Cason on Instagram @heyitscason – https://instagram.com/heyitscason Connect with Cason on Facebook: https://www.facebook.com/groups/herpursuit CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, So, you want to go after a goal, but you are a busy mama and you have too much on your plate. You feel the stirring to do something for yourself that can have a larger impact, but you are overwhelmed by the thought of adding this massive feat into your day. How will it come together in the season of life that you're in right now? How can you possibly hold it together and find time to do the thing? All you need is a plan to set a simple goal in the season you are in. Your dream may be huge and seem impossible, but if it's a dream from God, it's your purpose work, and He will turn the impossible into reality if you take action and walk in it. But, in order to do that, you will need to cater your action plan to the season of motherhood you are in. Those precious children are your first mission field, but you can add this in, I promise! All you need to do is ask, "How can I work toward this God-given goal simply?" We'll answer that question today, so stick around! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/how-to-set-simple-goals-that-you-will-finish-in-the-season-of-life-you-are-in-episode-136/ Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life -- https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, God is the originator of the dreams in our heart. He gives us the desires to fulfill our purpose. Dare to dream. Dare to let others see you as a bit crazy. Dare to not fit in. Joseph’s brothers ridiculed him—even sold him off—because he was a dreamer. Yet, he eventually became second to Pharaoh and saved the land from a massive famine—all because he was a dreamer and allowed God to flow through him. Dream a dream large enough that you need God’s help to accomplish it. A dream big enough that you can’t take the credit for the finished product, a dream where God receives the glory. Dreams are so so important! But what is the difference between a dream and a goal, and how do these two connect (or do they)? How can we actually turn our dream into a finish-line goal? That's what we're diving into today, so let's get chatting! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/are-goals-the-same-as-dreams-the-main-differences-between-a-goal-and-a-dream-and-why-you-need-both-episode-135/ Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life -- https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Do you have a never-ending to-do list that you can’t catch a break from? Are you feeling stuck in the lie that there is never enough time in the day to get all the things done you need to? And where is the time for yourself? That gets put on the back burner AGAIN because of all the things on your list that demand your attention. Mama, I’ve BEEN there. I’m still there at times, but when I let go of that long honey-do list I created for myself and let God lead my schedule my day flows so much more smoothly and I have more peace – yes, I’m serious, like I tell him all the things I need to get done and then hand it over to him. Today we'll talk about 3 things you need to give to God when it comes to your to-do list! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/give-god-your-goals-and-daily-to-do-list-and-let-him-lead-episode-134/ Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life Connect with Michelle: Loves7Grace CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Are you feeling discouraged because challenges keep coming? When you feel like you made it through one, another one or two or three presents itself, and it's overwhelming wondering how you'll push past again? Maybe it seems like you take one step forward but two steps back, and all you want to do is throw in the towel because it seems easier that way. Well, I had a week like that last week, but I also heard God's whispers saying, keep going! You're closer than you think! Be thankful in the attacks because it means your breakthrough is right around the corner. So if you need some encouragement to keep going, keep listening! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/feel-like-youre-being-attacked-its-proof-youre-close-to-your-breakthrough-dont-stop-episode-133/ Free download: Sunday Service Workbook Blog post: 27 Spiritual Warfare Prayers and Scriptures for Your Whole Family Blog post: Spiritual Warfare in the Bible CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, I want you to think about THAT room ... you know, the room in your house that you have to shut the door to otherwise it stresses you out to see the mess? The room that receives anything that you don't know what to do with? The room that no matter how much you look at it, it doesn't clean itself? But now it's so full and cluttered that you have no idea where to start — so you keep putting it off? Do you have a room like that? How does it make you feel when you walk into it? Okay, now think for a moment about a room that is clear of clutter, minimalistic in nature, simple. Maybe it's your formal living room where no one ever hangs out? Or your formal dining room? What room is that for you? Do you have one? How does it make you feel when you walk into that space? This is the difference between clutter and clarity. These rooms (that I know you probably have at least one of each in your house) are symbolic of what goes on in our minds when we have clutter versus clarity, and this is what we're diving into today. We are going to talk about the 3 ways to find clarity amid the clutter in your mind. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/clutter-vs-clarity-whats-the-difference-3-tips-to-find-clarity-amid-the-clutter-episode-132/ Ep 61 - How does decluttering your house declutter your mind? Ep 126 - Mama, too much on your plate? CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

I want you to take a look at your life and think about the larger challenges you’ve faced and had to overcome. What were those for you? How did you get through them? How did each of them shape you into who you are now? I love sharing overcomer stories because as we listen in, we can all relate in some way. As I listen to these butt-kickers, it gives me hope that when I’m faced with challenges, I can lean into my faith and press through too. My guest today is no different, she’s faced the battle of breast cancer and the struggle of striving for perfection in fitness. Through those experiences, she has come out stronger and was inspired to start her own business to help other women in their faith, fitness, and mindset journeys. Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host, author, and proud wife and mother of her 2 children. Her passion to transform one woman’s life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key. So excited for this conversation today, so let’s step into the fire with Kelley! RESOURCES MENTIONED Website: www.kelleytyan.com Connect with Kelley on Instagram @kelleytyan Connect with Kelley on Facebook Kelley Tyan CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

This episode is an interview I did on Thad Riley's podcast where we go deep into my own struggles with identity and the idols of appearance and exercise. It's real and raw and vulnerable. If you have or are struggling with identity, if the world is pressuring you to be someone you're not, OR IF YOU HAVE A DAUGHTER this episode is for you! It's longer, yes, but I promise you it's worth the listen. Are you ready to let go of who the world says you are and listen up to who God says you are? RESOURCES MENTIONED IN EPISODE Thad's website: https://thadriley.com Allie Beth Stuckey's You're Not Enough and It's Okay Book (affiliate link) CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Do you ever ask yourself any questions like this: "Who am I?" "Why am I here?" "Where do I belong?" "What am I supposed to do?" Maybe you have a hard time being positive with yourself about who you are. You are a bit more critical and negative about your character. You're good at lifting others up, but for some reason you usually tear yourself down. You have a hard time sharing accolades about yourself because you don't truly believe or even know your worth. How do I know? Because I've been there too, and I believe most women struggle with this in some form. However, it's time to quit. It's time to stop questioning your identity and start living in it. It's time that you knew who you were — you liked who you were — and you believed you were made on purpose and for a purpose because you were. It's time to identify who you are in Christ. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Uniquely You Course: https://redhotmindset.com/uniquelyyou/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, I know you probably have a TO-DO list a mile long because, if you're anything like me, you just keep adding to it faster than you can check things off. But, have you ever thought about your NOT-TO-DO list? What is that? Do you have one of those? Have you thought of the boundaries you want to set or the activities that you just don't need to do in this season? Today I'm going to share a portion of my work-life balance with you and tell you what I do each week as a working mom and wife, and then I'm going to tell you what I don't do each week. Some of it could surprise you. Prioritizing what's on your TO-DO list and your NOT-TO-DO list is an important factor in increasing productivity and creating white space in your day. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Ep 127 | Simplifying Your to Do List with Sarah Dalton Book: The perfect day formula (affiliate link) CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Do you have a never-ending to-do list that you can’t catch a break from? Are you feeling stuck in the lie that there is never enough time in the day to get all the things done you need to? And where is the time for yourself? That gets put on the back burner AGAIN because of all the things on your list that demand your attention. Mama, I’ve BEEN there. I’m still there at times, but when I let go of that long honey-do list I created for myself and let God lead my schedule my day flows so much more smoothly and I have more peace – yes, I’m serious, like I tell him all the things I need to get done and then hand it over to him. This is why I’m bringing my friend, Sarah Dalton onto the show today to talk about 3 keys to simplifying your to do list! Sarah is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their core values. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity. Well, if you’re passionate about finding balance and peace in your life, you are in the right place. Let’s step into the fire with Sarah! RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/easy-ways-to-simplifying-your-to-do-list-and-get-more-done-episode-127/ Website: www.yoursimplybiglife.com Connect with Sarah on Instagram @Your_simplybiglife Connect with Sarah on Facebook: Productivity & Time Management for Busy Moms Core Values Freebie Book: The Ruthless Elimination of Hurry (affiliate link) CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, So, you want to get things done, but it always seems like you're just a little behind? Do you feel bogged down by your schedule or like there isn't enough time in your day to accomplish the things you need to? Do you feel like you can't keep up? Hang out with me today because I'm going to share with you three key productivity tips to get more done (or at least the important stuff). Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Free online community: Simplicity and motherhood Free task management system: Asana Book: Mind Over Marathon: Taking Goals from Start to Finish in the Race of Life CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Did you know that we have the power to control our thoughts? We can change our minds! It’s not easy, and it takes work - daily work - but it’s possible, rewarding, and worth it. Our minds are like computers. We need to program them because they calibrate our expectations, and our expectations calibrate how effective or successful we will be at putting in the work to make things happen. This process is a daily occurrence, really a moment-by-moment journey because we take in 1000s of thoughts every day, and our mind has to manually accept or reject each one. Accept - decline - accept - decline - accept - decline. So much clutter to get through! But isn’t it good news that you can change your mind! You do have the power to control your thoughts. God has given us the tools and resources we need to dwell on what is pure, right, and true. In this episode, we're going to go through a few of these resources to put in your toolbelt! FULL SHOW NOTES https://redhotmindset.com/change-your-mind-you-have-the-power-to-control-your-thoughts-episode35/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, I'm not good enough. I don't have the time. I don't have what it takes. I'm not made to do hard things. I can't take time away from my kids. I lack the confidence. I'm not smart enough. I'm not skilled enough. I just know I'm going to fail. Have you told yourself any of these things in the past week when you think about the desires stirring in your heart? I'm just going to throw this out there - these are complete lies from the enemy, and if you believe them about yourself, he will hold you back from the calling work God has placed on your heart. What lies are you believing? Who cut in on you as you were running a good race? Today, mama, we're going to defeat these lies once and for all, and we're going to learn the truth. Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Free mini course: Uniquely You Ep 35 | Change Your Mind - You Have the Power to Control Your Thoughts Book: You are not enough and that's okay (Amazon affiliate link) CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Are you interested in saving 10 hours a week as you work toward your goals? What would that do for you? Could you be more present at home and still be able to be passionate about your personal calling? I would say YES! Stephanie Corder is back with me today sharing how to create a life map and gather your skills to identify your gifts. Taking the time to plan initially will save you time in the long run. We talk through questions such as: What do I want to create? How would I do it? Who are the 5-10 people that are going to help me? Why do I need those people in my corner? What do I need to learn? What obstacles will I face, and why do I care about this? So take out a notepad and pen and get ready as we dive in to creating a life map with Stephanie! RESOURCES MENTIONED IN EPISODE Connect with Stephanie on Instagram @warriormompreneur Connect with Stephanie on Facebook @warriormompreneur Stephanie’s Facebook group: Warrior Mompreneurs CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Why is it so hard to stick to our goals? Why is it so hard to find time for yourself, mama? I've been there. I used to do everything for everyone before I took time for myself, and then when I was ready to pursue my interest for the day, the time ran out. I felt stuck. I felt like I was losing myself to the demands of all my roles. Do you know what I've found? When I am intentional to make time (even if it's just 10 minutes a day) for my interests and passions or the goals that I have, I am more well-rounded and I'm better at taking care of everything and everyone. I promise you, you will be too. Taking care of yourself is important so you have the energy and joy to take on the rest of the demands your life brings. Let's talk about the 5 habits you need to stick with your goals — I promise you they are not too hard and they are not too time-consuming. You can do this mama! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ Free download: 10 disciplines checklist Ep 119 | Why YOU Failed - 5 Key Factors that Keep You From Hitting Your Goals Ep 120 | The BIG vulnerable reveal - A time I FAILED CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

What if you were told you could never do your favorite activity again? What would this do to you? Would you have something else to fill the void, or would it wreck you? Stephanie Corder faced this fact 10 years ago while fighting a chronic disease that left her bed-ridden. She spent seven years in bed, using a wheelchair, walker, leg braces, and canes trying to fight this painful condition she was experiencing. What made the difference? How did she go from bed-ridden to a successful business owner? What were the trials she faced throughout her journey, and how did she overcome each one? Her story is inspiring, and I know you’re going to take something away from it, so let’s step into the fire with Stephanie! RESOURCES MENTIONED IN EPISODE Connect with Stephanie on Instagram @warriormompreneur Connect with Stephanie on Facebook @warriormompreneur Stephanie’s Facebook group: Warrior Mompreneurs CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, On Tuesday we talked about why YOU failed, so how about today I share about a time I failed! It's only fair... I'll link it back to the five key reasons we fail to hit our goals and how it affected me moving forward. I'm bearing it all for you today, mama! I'm getting vulnerable with you! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE 10 disciplines download: https://redhotmindset.newzenler.com/f/10-disciplines-checklist Tuesday's episode - Why you failed: https://redhotmindset.com/why-you-failed-5-key-factors-that-keep-you-from-hitting-your-goals-episode-119/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, What resolutions did you set for yourself this year? What goals have you been working toward? Are you where you want to be with them, or did something take you off track? When I was a gym-goer and fitness instructor, January was always so full with new faces at the gym, but I knew it wouldn't last. I could hardly find a parking spot, my favorite equipment was usually occupied, and classes were beaming at the seams. In February I began to be able to breath again at the gym, and by March it was back down to the regulars. Why is that? Why do we start with excitement in January and fall off the bandwagon shortly after? Today we're diving into 5 key factors that are keeping you from hitting your goals. If you've been wondering why it always seems like you "fail," then this episode is for you! Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Clarity of diamonds reference: https://4cs.gia.edu/en-us/diamond-clarity/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, If you want to know what the definition of love means, then all you need to do is study God and build your relationship with Him. Love is not as the world claims. The world skews the definition of love to mean something it's not. But God is love. So to understand what love is, you have to understand God. You can't understand God without having a relationship with Him and spending time with him. What does love look like? Love casts out fear Love disciplines and corrects Love never fails Rooting for you ~ Gabe CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Are you a helicopter mama and you don’t even know it? Is your most infamous line, “Be careful!” (okay, mine is too…). Is it hard to let your kids take risks, make mistakes, figure out their problems on their own? I brought Susan Landers back on today to share what we need to know as we raise a family and keep up a career, and we’re also going to touch on some tips to overcoming being a helicopter parent. Any of you labeled as that? I’m sure my kids think I am. It’s a hard balance, isn’t it? But if we want to raise responsible and independent adults, we also need to learn how to hold our children loosely and not helicopter over their every move. How do we do this? RESOURCES MENTIONED Susan’s website: https://susanlandersmd.com Connect with Susan on Instagram @susanlandersmd Connect with Susan on Facebook @susanlandersmd Connect with Susan on LinkedIn @susanlandersmd Book: So Many Babies: My Life Balancing a Busy Medical Career and Motherhood: https://amzn.to/31Gg9nK CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Do you have older kids at home, embarking on the teen years or in the midst of their teens? You may notice your kids fighting for more independence wanting to be let off that leash that we hold so tightly. I am feeling that right now, and, mama, it is so hard to let go! How do we hold them loosely so that when it's time, we can release them out into the world knowing they are ready to embrace it! I'm not an expert on this topic, I'm actually just learning as I go, so I'm coming from the perspective of what I'm trying. I'm in the trenches still trying hard to be okay with letting go of the reigns and allowing my children to make mistakes and grow. We'll talk about why it's hard to hold loosely to our kids, why it's hard to let our children make mistakes, and why we need to both hold loosely and allow them the freedom to mess up - so we can correct under our own roof. Rooting for you ~ Gabe RESOURCES MENTIONED IN VIDEO 109 | Why Our Kids Do What They Do - Helping Our Kids to Change CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Life balance is something many moms struggle with - whether they are working moms or stay-at-home moms. It's important to recognize the areas that you are unhappy with and address them before they start affecting all the other parts of your life. Life balance is different for each of us - we have to create it in a way that fits our personalities, family lifestyle, and our goals. FULL SHOW NOTES https://redhotmindset.com/how-to-find-balance-as-a-working-mom-thursday-tidbits-with-imperfect-life-balances-marta-tancula-episode42/ LINKS MENTIONED IN EPISODE Marta's Website: https://www.imperfectlifebalance.com Marta's YouTube: Imperfect Life Balance Connect with Marta on Instagram @imperfectlifebalance.com CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, What does my work-at-home schedule look like? How do I maximize my work at home mom productivity in the season I'm in? Do I have any great productivity tips for you as you work to create your own routines? Stick with me, and I'm diving into how I do it all - or make it appear that way. I’m sharing how to create a work-life balance as a working mom and including some routine tips to help you out. Rooting for you ~ Gabe RESOURCES MENTIONED IN VIDEO Ep 113 Create a Routine that Works for You CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Okay mama, I know you live a full life. I know you hardly have time for yourself, let alone to think. However, creating routines in your life will help you feel more organized and be able to fit in the activities you love while dealing with all your daily responsibilities. It's not just about creating a routine to create a routine. It's about creating one that will work for you in the season of life that you are in. I want you to understand how to cater your routines to your own season in life. Here's a tip I want you to remember: You can do ANYTHING, but you can't do EVERYTHING. Rooting for you ~ Gabe RESOURCES MENTIONED IN VIDEO Chelsi Jo's website: https://www.chelsijo.co CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today's guest is extra special to me. She is a cherished friend, one of my besties, and a part of a group of friends we affectionately call the "Hot Moms." Yup, that's we we call ourselves ... Trish Rousu has felt called to serve the Lord her whole life, even in the seasons she was running from Him. Currently, she works in youth ministry and is passionate about watching the students grow in their faith and to see many of them move on and lead their generation in building the kingdom of God. We dive into her struggle/victory story of overcoming offense in her life. It stemmed from a specific time in her life when she was hurt by the words of some she trusted most. It put her in a downward spiral and left her trusting no one and feeling really alone. She shares both her breaking and turning points and how she pulled herself out of the dark hole she felt she was in. FULL SHOW NOTES https://redhotmindset.com/episode17/ LINKS MENTIONED IN EPISODE Fallen Short Podcast Fallen Short Insta: @fallenshortpodcast Trish's Insta: @obtainingpromises CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

In the days we are living in, it’s incredibly important that we take care of our immune systems so they can take care of us. In the past couple of years, have you lived in fear over your health, wondering if your body will take care of you? Well, I believe we can take control of that fear by taking control of our health - from the inside out. It’s not about putting a bandaid on the situation. It’s about getting to the root of the problem and working to create health-fueled bodies so we can enjoy the life God has given us. He wants us to be well so we can do what he’s called us to. Creating lasting and natural immunity does take work, but it is worth it. I’m working on bettering my own immune system right now, so I wanted to bring on an expert to chat with us about a few different ways we can get our health in control so we can feel good and fulfill our given roles and calling. Connie Bendickson helps women establish diet and lifestyle habits that lead to wellness in spirit, soul, and body. She’s passionate about making healthy eating simple, nutritious, and delicious. She offers an online course called Wellness Warriors and is the host of the soon-to-be Taste and See podcast designed to nourish people who are hungry for hope, thirsty for truth, and long to know Jesus better each day. Let’s step into the fire with Connie! RESOURCES MENTIONED Connect with Connie on Facebook: https://www.facebook.com/squarerootwellness Connie’s Free Facebook Group: https://www.facebook.com/groups/WellnessFUNdamentals Elderberry Syrup Recipe: https://loves7grace.com/elderberry-syrup/ 4 Minute Workout Full Show Notes: https://redhotmindset.com/how-to-take-care-of-your-immune-system-so-it-can-take-care-of-you-episode-111/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Hey Winner, Do you ever feel like you go to church for a feel-good message, but once you walk out those doors, life hits and you forget about the message until the next week when you're back in church? How can we take what we hear on Sunday and apply it to our lives throughout the week? How can we use it as a guide for our prayer time and to listen to what God has for us? Well, that's what we're diving in today! Let's go! Rooting for you ~ Gabe RESOURCES MENTIONED Sunday Service Workbook: https://redhotmindset.newzenler.com/f/condensed-sunday-service-workbook CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/