Ep 170 | Let’s Redefine Self-Care – How to Take Care of Your Basic Needs Holistically to Show up Well in Your Personal and Professional Life - Interview with Emily Nichols

Hey Winner!

The idea of self-care is a bit taboo these days. I’m not sure how taking care of our own needs as moms or women got labeled as “self-care” because, just as we’d take care of our kids’ needs, or we’d help our husbands out, we also need to take care of our own basic needs to show up for everyone else! It’s not selfish, it’s common sense! You don’t need commercials or speakers to give you permission to take care of yourself through “self-care.” 

And that’s why today, I’m bringing on health coach Emily Nichols to talk about redefining self-care in a way that helps you to show up as the best version of yourself for your personal relationships and professional endeavors.

I want you to leave this conversation understanding that taking care of your basic needs in a holistic way is essential, and it shouldn’t be this taboo of a topic! It should just be common sense. So, are you ready? 

Rooting for you ~ Gabe

 

LINKS MENTIONED IN EPISODE

• Full show notes: https://redhotmindset.com/lets-redefine-self-care-how-to-take-care-of-your-basic-needs-holistically-to-show-up-well-in-your-personal-and-professional-life-interview-with-emily-nichols-epsiode-170/
• Emily's website: https://emily-nichols.com
• Connect with Emily on Instagram @emilynichols22: http://www.instagram.com/emilynichols22

• Free masterclass: The Healthy Habit Reset: bit.ly/freeresetmasterclass 

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/