Pursuing Goals God’s Way: Goal Planning and Business Strategy for Christian Entrepreneurs

Wendy Braithwaite knows what it’s like to have many ups and downs as she goes after her goals. The struggles she’s faced probably would have made most of us quit, but she is determined and keeps fighting to achieve the dreams she sets for herself. A big part of Wendy Braithwaite’s story is her diagnosis of MS. She was diagnosed with MS in 2002, while living in the majestic Canadian Rocky Mountains. MS was a shock, and with no family history, it was an enigma, and a new battle to fight. She had a difficult time in the beginning, but had great medical care, and stabilized over the years. Her main goal is to cross the finish line on Boylston Street one day, and she’d like to do another ultra, even though she said she never would do that again. Wendy learned that you should never say never because, otherwise, you may end up doing exactly what you said never to! FULL SHOW NOTES https://redhotmindset.com/why-this-mother-runner-wont-let-multiple-sclerosis-keep-her-from-crushing-goals-episode-59/ LINKS MENTIONED IN EPISODE Connect with Wendy on Instagram @ottawaone2run Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

March marks the one-year anniversary of the Red Hot Mindset podcast! I can hardly believe we made it through this past year, but how cool is that? I've learned many things along the way, but I wanted to share three of the major things I've learned in my podcasting journey this past year, and I think they can help you as you go after your own goals: Be authentically you (everybody else is taken). Don’t worry about what other podcasters are doing (follow Holy Spirit and where he guides you and the words he gives you). Keep going, don't quit. FULL SHOW NOTES https://redhotmindset.com/what-ive-learned-in-one-year-of-podcasting-episode-58/ LINKS MENTIONED IN EPISODE Natalie Hawkins Wendy Wallace Anat Gotfried Jennifer Whynot Jennifer Bergstrom CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

We have so many things to be thankful for, don’t we? Thanksgiving brings about a time of reflection for many. Every day I write down three gratitudes to help me see the blessings in my life no matter what my life circumstances are at the time. But at Thanksgiving, I think I am even more intentional about finding things to be grateful for. This year has been a year, that’s for sure. But we can still be grateful for so many things! Maybe you’re grateful for your health, or you’re grateful for more family time, or you’re grateful that you were able to slow down. Maybe you’re more grateful for the work you have than ever before! We can turn these crazy times into blessing times if we choose to see the good that can come out of it. Today’s guest exudes gratitude even for the hard challenges she faced because they have made her stronger and helped her to encourage others through them. From an eating disorder to caring for her special needs son to redefining her faith, Jennifer Whynot has lived through much heartache turned into breakthrough and victory. She now thrives in the face of adversity and struggles she’s faced over her life, and she seeks to encourage others to do the same through theirs. By the end of this episode, you will know you are not alone in your struggles, and there is hope if you hang in there and persevere through them. LISTEN TO THE FULL EPISODE TO HEAR How she was able to beat the eating disorder that had a stronghold over her life. Why it mattered to her that she didn't quit on her goal and how she used it to inspire others. Her story of turning back to her faith and letting it propel her forward. How she's recovering from a stroke and the therapies she is using as outlets in her healing process. FULL SHOW NOTES https://redhotmindset.com/breaking-a-defining-eating-disorder-and-crushing-her-running-goal-interview-with-2020-boston-marathon-qualifier-jennifer-whynot-episode30/ LINKS MENTIONED IN EPISODE Jennifer's Instagram: @jenniferdawn00 Jennifer's Facebook: @jennifer.d.grant Whynot Paintings: https://www.facebook.com/whynotpaintings Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode. As a redhead who battled insecurity and body image issues for over 30 years, Erin now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it. WHAT YOU’LL HEAR: How to start seeing diet culture for what it is Why you need to learn to listen to your body The importance of learning to be spirit-led FULL SHOW NOTES https://redhotmindset.com/getting-started-with-intuitive-eating-thursday-tidbits-with-erin-todd-episode-56/ LINKS MENTIONED IN EPISODE Erin's body image story Erin's Website: erinltodd.com Connect with Erin on Instagram @ginger_in_progress Podcast: Intuitive Eating for Christian Women CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

I have a special guest with me today to share her transformation story with you. She’s a recovering perfectionist and chronic dieter, has battled an eating disorder, and even hit her weight loss goal but learned that it failed to satisfy her. She had a spiritual awakening in 2017 where God showed her that dieting was an idol, and today we talk about that awakening, what surrendering that idol was like and how it’s changed her life. FULL SHOW NOTES https://redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55/ LINKS MENTIONED IN EPISODE Erin's Website: erinltodd.com Connect with Erin on Instagram @ginger_in_progress Podcast: Intuitive Eating for Christian Women CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s Thursday Tidbits plays off idols in our lives and how to avoid them. One way to avoid creating idols is to hold things we love loosely - hold our kids loosely, hold our finances loosely, hold our passions or hobbies loosely. When we hold on too tightly is when these things can consume us and turn into idols that control us. Today we’re going to talk about this in relation to our kids. I’m sure we’ll discuss the other topics further in other episodes, but there’s enough to talk about just in this one area. FULL SHOW NOTES https://redhotmindset.com/three-steps-to-hold-loosely-to-our-kids-thursday-tidbits-episode-54/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

On last week’s Thursday Tidbits, I had my friend Michelle Landrum from Loves7Grace on to share with us three tips on how to identify idols in your life and what to do once you’ve identified them. I decided to do a more personal episode today to share different idols I’ve had throughout my life, but as I prepped for this episode, I’ve revealed how quickly or easily anything can become an idol in our life if we’re not intentional and proactive with our focus! I’m hoping through my story you’ll be able to see any idols you may have in your own life and be able to begin the journey of releasing them. FULL SHOW NOTES https://redhotmindset.com/my-personal-journey-of-identifying-and-breaking-idols-in-my-life-episode-53/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s topic is about idols in our lives, and sometimes it’s hard to see them because they may not always be a physical statue! They could come in many forms - money, career, kids, marriage, and so on. I know you’ve been on a journey of revelations with this topic and revealed and released plenty of idols in my own life. I'm excited to bring back my dear friend Michelle to help us with this topic! Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously. Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit. FULL SHOW NOTES https://redhotmindset.com/how-to-identify-idols-in-your-life-thursday-tidbits-with-michelle-landrum-episode-52/ LINKS MENTIONED IN EPISODE Michelle's Website: http://www.loves7grace.com Connect with Michelle on Instagram @loves7grace Connect with Michelle on Facebook @loves7grace CONNECT WITH ME CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s guest exudes positivity in all she does, but it wasn’t always that way. Nat Hawkin's victory story comes from 14-plus years of dealing with mental health issues and having to overcome so many crippling and debilitating lows in order to succeed at living a happy life. LISTEN TO THE FULL EPISODE TO HEAR How she went from smoker and unfit to runner without any past running experience Why running is one of the best medicines and how she pulled herself out of 14+ years of mental health issues Find out how her struggle/victory story at the London Marathon has helped define her strength and resilience Hear how she is working through an injury that is keeping her from doing what she loves -- running FULL SHOW NOTES https://redhotmindset.com/episode12/ LINKS MENTIONED IN EPISODE Nat's Instagram: @notanotherrunner Nat's Facebook: https://www.facebook.com/notanotherrunner/ Not Another Runner Podcast (Spotify| iTunes| Anchor) Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Do you pick a word each year as a focus word? I started a few years ago choosing a word to define my year, and I find it helps center me and keeps me focused. In essence, it’s a way to filter my decisions and plans through a larger purpose. On today’s Thursday Tidbit, I’m going to share what my word is for 2021 and three tips on how you can come up with a word for your year! I know it’s February, but it’s not too late to decide to have a word of focus for the current year we are immersed in now. FULL SHOW NOTES https://redhotmindset.com/how-to-pick-a-word-for-your-year-episode-46/ LINKS MENTIONED IN EPISODE “Oceans” by Hillsong CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s mother runner doesn’t know how to quit, and that’s a good thing, because years of resilience and determination landed her with a bid to the 2020 Boston Marathon, and today we get to hear all about her journey to get there. It took about 6 years, 28 marathons, and a couple major setbacks to do it, but she did, and the best part of the experience is that she gets to set the example for her girls on how to persevere. Shannon White lives in Minnesota with her husband of 20 years and their four girls, ages 15, 13, 11, and 9. She works full time as a CT Tech on overnights at HCMC, a level one trauma center in Minneapolis and also works as a casual employee at three other hospitals and a radiology outpatient center. FULL SHOW NOTES https://redhotmindset.com/how-a-no-quit-attitude-led-one-runner-to-a-strong-boston-qualifying-finish-interview-with-mother-runner-shannon-white-episode-49/ LINKS MENTIONED IN EPISODE Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s guest started running in her 30s but didn’t race her first marathon until she was 58. She struggled with injury as she worked toward qualifications for the Boston Marathon, and her journey to motherhood is a huge victory story! Debbie Cohen had a 30-year career as a journalist and editor before launching a second career as a personal trainer five years ago, working primarily with older women looking to tone up, build strength and stamina and manage chronic conditions. Debbie has been an avid swimmer her whole life but took up running and strength training at the age of 30 to add cross training to her routine and gradually developed a passion for running and competing in races. In this episode she shares insights and encouragement as she looks back on her journey, and I believe you will be blessed by this conversation. Let’s get to it. FULL SHOW NOTES https://redhotmindset.com/interview-with-mother-runner-debbie-cohen-episode32/ LINKS MENTIONED IN EPISODE Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Maybe you’re like me, and in every job or role you’ve held, you have felt something missing, or you’ve just longed to have something that’s your own. I’ve only ever known working odd jobs and multiple of them as my husband and I navigated our way through early adulthood and parenthood. My most stable and longest-lasting job was in the restaurant where I started as a host and worked my way up to restaurant management (which actually was a fancy way of saying, “I’ll pay you for 40 hours, but you’ll work for 60+, and we will own your schedule and your time”). Don’t get me wrong, I actually loved what I did. I think a part of me thrives in the chaos and fast-paced environment a restaurant brings, but something was missing. I wasn’t feeling fulfilled, and I felt God had another calling on my life. If that’s you today, listen in, because my guest today is going to bring the fire and share her story of leaving a very stable corporate career to build her own business and inspire others to do the same. You can find joy right where you’re at, in whatever season or job you are in, and you’re called to do that. If you are in a season of motherhood, embrace that gift! If you are in a season as a working mom, be intentional with the time you have and be an example in your workplace and home. Learn to live joyfully where you are, and work to get where you feel God is leading you next. Lisa Williams is an Alaska girl, born and raised, married with three kids, is a life-long learner, loves to travel, and sings in a praise band. FULL SHOW NOTES https://redhotmindset.com/successful-career-woman-turned-entrepreneur-interview-with-wealth-mentor-lisa-williams/ LINKS MENTIONED IN EPISODE Lisa’s Website: https://lisawilliamsco.com Connect with Lisa on Facebook: Lisawilliamsco Connect with Lisa on Linked In: Lisa Williams CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s guest knows what it’s like to train with a packed schedule, and she gives great tips on how to ensure time to train in busy seasons! Suzuka Hetterich runs to clear her head, and her life motto is, “If I can’t find the answer to my problem during my long run, there won’t be an answer.” We talk more about this in the episode, and it’s gold! Tune in as we cover The following topics: How to prioritize when you have a full schedule. Why you shouldn’t be so rigid in your training plan. The three Ds to going after your goals. How running has become a part of her life and the reasons she runs. LINKS MENTIONED IN EPISODE Article Suzuka wrote about her Boston Virtual experience Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ FULL SHOW NOTES https://redhotmindset.com/learn-the-three-ds-to-going-after-your-goal-interview-with-boston-marathon-qualifier-suzuka-hetterich-episode37/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Okay, all you runners. How would you feel if you were able to cut one full hour off your marathon time between your first and second marathons? I mean, seriously, that would be awesome, right? Today’s guest did just that to qualify for the 2020 Boston Marathon. Now, I will tell you, it wasn’t easy. She struggled even getting into running at all, but suffered a nasty IT band injury in training for her first marathon. In our conversation, Jen Hayworth shares what changed and made the difference between her first and second marathons, and I think you’re going to be surprised by what she says! We talk about prioritizing training and how she was able to do that with two small kiddos at home at the time, and we touch on just how important mental training is. You hear me talk about that all the time, that training your mind is just as important as the physical training. Today’s chat will prove that once again! Listen to the full episode to hear: How she took up running and why it helped her through postpartum depression How she dropped her first marathon time from 4:30 to 3:31 her second race! Why you do have the time if you want it and how prioritizing is key Her mindset of large goals and dreams versus the smaller, stepping-stone goals FULL SHOW NOTES https://redhotmindset.com/how-one-mother-runner-cut-a-full-hour-off-her-marathon-time-interview-with-boston-marathon-qualifier-jen-hayworth-episode45/ LINKS MENTIONED IN EPISODE Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s mama mindset is all about marriage. On Tuesday my hubby and I were with you sharing about all the things we’ve learned in 15 years of marriage. I can’t believe it’s been 15 years, but it’s true! Today I have one of my dear friends sharing her tips to keep our marriages strong and lively! Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously. She’s also one of my very best friends, so I’m thrilled she was willing to hop on the show with me to share her wealth of knowledge with us! Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit. FULL SHOW NOTES https://redhotmindset.com/three-steps-to-keeping-your-marriage-lively-thursday-tidbits-with-michelle-landrum/ LINKS MENTIONED IN EPISODE Michelle's Website: http://www.loves7grace.com Connect with Michelle on Instagram @loves7grace Connect with Michelle on Facebook @loves7grace CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

We are far from being Marriage Counselors, but we have learned a few things in our 15 years of marriage. Today we have a conversation about the three things we each have learned, and I pray that something in this episode will stand out to you and make your life and marriage better. We decided it would be fun to come up with our own three things and compare them, so coming into the conversation I didn't know what Josh's three things were, and Josh didn't know what my three things were! Join us in this fun and lighthearted conversation about marriage! Gabe’s three things: When we put Christ first our marriage is better It's not about me (though I want it to be) I don't really know anything Josh’s three things: Your spouse is not meant to be “The One” - God is #1, Spouse is #2 Marriage is always going to take work, but the work is worth it. We know best how to push each other's buttons. Push the positive buttons, not the negative ones. Listen to the full episode to hear us unpack each of the things we've learned in marriage! FULL SHOW NOTES https://redhotmindset.com/5-key-things-weve-learned-in-15-years-of-marriage-conversation-with-my-hubby-josh-cox-episode43/ LINKS MENTIONED IN EPISODE The Five Love Languages Louie Giglio Playlist CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race. Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there. The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum. It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already! LISTEN TO THE FULL EPISODE TO HEAR How she met her husband because of the NYC Marathon How she worked her training around her responsibilities as a mother What it took for her to qualify for the Boston Marathon and how she controlled the controllable Why having a coach in her life made all the difference FULL SHOW NOTES https://redhotmindset.com/episode13/ LINKS MENTIONED IN EPISODE Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME Facebook: https://www.facebook.com/groups/4mindfulmamas Instagram: https://www.instagram.com/gabecox_redhotmindset/ YouTube: https://www.youtube.com/redhotmindset

Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year! Tune in to diver deeper and hear How she managed a kidney disease diagnosis and turned it into a reason to run. What the key ingredient was for Cara to qualify for the Boston Marathon -- hint, it wasn’t adding extra miles to her training! Why community matters when training for a goal. She shares her adventure at the Cozumel Ironman, her first! Why becoming a pacer for races is a worthwhile challenge. FULL SHOW NOTES https://redhotmindset.com/how-one-mother-managed-a-kidney-disease-diagnosis-and-turned-it-into-a-reason-to-run-interview-with-boston-marathon-qualifier-cara-johnson-episode41/ LINKS MENTIONED IN EPISODE Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today we continue our Boston Marathon series. I'm hosting moms who qualified for the 2020 Boston Marathon, which was postponed to September and eventually canceled altogether. These women are resilient, and I'm excited to share their struggle/victory stories and why the 2020 Boston Marathon would have been their victory run. I was inspired to do this because I know how disappointed I was hearing the news of the cancelation when you work for years toward a goal only to have it ripped away from you, it can be devastating. We can't always schedule our circumstances, but we can choose our attitudes toward them, and these runners have chosen to use this disappointment to propel them forward in new goals. Today's guest didn't start her running journey until her 30s post children. She attempted a few times throughout her life, but it never gained attraction. She never planned to even run a marathon, and now she has seven under her belt, including three BQs, but this year would have been her first Boston Marathon. She's had to work through multiple injuries and figure out how to get her training in with a busy family and work schedule. Sometimes we push our goals to the side because we think we can't have both a good family structure and a big goal, but Jen proves you can have both, and by the end of this episode, I think you'll be itching to develop a big goal for yourself if you don't have one already. Let's get chatting! LISTEN TO THE FULL EPISODE TO HEAR How she pushed past her comfort zone and the hard to begin her journey of enjoying running and racing. How creating a mantra sheet helped her stay positive and get through the 26.2 miles! How she found joy in the journey even when things don't come together just the way she had first planned. FULL SHOW NOTES https://redhotmindset.com/episode23/ LINKS MENTIONED IN EPISODE Connect with Jen on Facebook Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Janine Grinage is a runner, wife, and mother. She's been running for 40 years, as her love for running began in middle school. She was on the track team throughout high school and then ran for pleasure during college. After running several 5k and 10k races, she expanded her racing to include the marathon distance. In her first marathon, The Cowtown Marathon in February of 1998, Janine finished in 9th place for the females and in 3rd place for her age group. Three days after running Cowtown she found out that her finishing time qualified her to run in the race she has dreamed of running since she was 16 - The Boston Marathon. Seven weeks after running Cowtown she found herself laced up in Hopkinton for the 12 Noon start. LISTEN TO THE FULL EPISODE TO HEAR How she let go of what others said and trained for her first marathon in only 6 weeks! Why she will not use her medical condition as an excuse to keep her from pursuing her passions and pushing herself to the next level. What she did with her son's Autism diagnosis and how they worked it into their life. FULL SHOW NOTES https://redhotmindset.com/episode16/ LINKS MENTIONED IN EPISODE Connect with Janine on Facebook Janine's E-mail: [email protected] Victory Run: https://redhotmindset.com/victoryrun/ Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

What do we do when our plans are changed, and it wasn't us who changed them? The 2020 Boston Marathon is officially canceled -- or went virtual -- which means canceled because much of the experience is being in Boston soaking up the rich history and surrounding yourself with others who fought to snag a bid to run the race. Have you had disappointments in this season? I’m guessing you have, and you are struggling through your own trials and tribulations of today. And that’s why this episode will matter to you. FULL SHOW NOTES https://redhotmindset.com/episode9/ LINKS MENTIONED IN EPISODE Book: Mind Over Marathon CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Have you ever felt compelled to move? Maybe it as a transition or a shift you felt you needed to make in your life, or maybe it was physically moving homes or states. Just because it's right doesn't mean it's going to be easy. Transition is never easy, but if it is right, it does mean you will have a peace in your heart, and you will know deep down that it is where you are supposed to be. We physically moved this past month, and there were quite a few hurdles we had to jump over. Yet, it felt right, and we had peace, so we kept walking through the open doors. I want to share our story and what I learned through it with you. FULL SHOW NOTES https://redhotmindset.com/episode10/ LINKS MENTIONED IN EPISODE Book: Mind Over Marathon CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Are you feeling stuck trying to do things the way everyone else does? Struggling with comparison and feeling pressured to fit into someone else’s path? It’s time to shift your focus and start running the race God has set before YOU. In this episode, we’re breaking free from the trap of comparison and diving into how you can discover and embrace your unique God-given gifts and passions. I’ll walk you through my R.A.C.E. framework—Reflect, Assess, Confide, and Engage—to help you stop second-guessing yourself and start stepping confidently into your calling. Listen in to learn: ✅ How to uncover your strengths and recognize their purpose in your life ✅ Why comparison is stealing your joy (and how to stop it for good) ✅ A simple framework (R.A.C.E.) to help you confidently step into your calling ✅ Practical steps to take action and embrace the path God has set specifically for you No more trying to fit into someone else’s mold. Your race is yours alone to run—and God has equipped you with everything you need to win it. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Have you ever felt like you're putting in the work, showing up consistently, and yet the results just aren’t coming as fast as you expected? It’s frustrating, right? You’re not alone! In this episode, we’re tackling what to do when progress feels slow and how to keep moving forward when the results aren’t showing up on your timeline. We’ll talk about trusting God’s perfect timing, celebrating the small wins that often go unnoticed, and staying consistent even when you feel discouraged. Because here’s the truth: growth is happening, even when you can’t see it yet. In this episode, you’ll learn: ✅ How to trust God’s timing and find peace in the waiting season ✅ The power of small wins and how they keep you motivated ✅ Practical steps to stay consistent and take inspired action when progress feels slow If you’ve ever thought about giving up because you weren’t seeing immediate results, this episode will give you the encouragement and strategies you need to keep going. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

We all love the excitement of setting new goals, but what happens when that initial motivation starts to fade? How do we push through when life gets busy, distractions set in, or challenges make us want to quit? In today’s episode, we’re diving into how to stick with your goals through inspired action, discipline, and faith-driven strategies—even on the days when you don’t feel like it. We’ll explore: ✅ How to discover your deeper “why” so it anchors you in tough moments ✅ The secret to taking small, inspired actions daily to keep momentum going ✅ How to build habits and create a “when I don’t feel like it” plan for the challenging days ✅ Why discipline beats motivation and how to push through when motivation fades By the end of this episode, you’ll have faith-driven tools and practical strategies to help you stay committed and move forward with purpose—no more starting and stopping! New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Are you feeling uncertain about your goals? Wondering if you’re on the right path or if it’s time to pivot? We’ve all been there! In this episode, we’re unpacking three powerful questions that will help you evaluate your motives, assess whether your approach is sustainable, and seek God’s guidance to find clarity. This episode will help you: ✅ Align your goals with God’s purpose instead of external expectations. ✅ Create a sustainable approach to goal-setting that supports long-term growth. ✅ Discern whether challenges are strengthening you or if God is redirecting you. Friend, before you give up, take a moment to reflect on these questions—because sometimes, the answer isn’t quitting, it’s adjusting. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Feeling overwhelmed by life’s busyness? Struggling to stay focused on your goals while juggling everything else? You’re not alone! Today, we’re tackling the distractions that pull us away from our God-given purpose and learning how to slow down, set boundaries, and realign with our priorities. In this episode, I’ll walk you through: ✅ How to recognize the distractions that are keeping you stuck ✅ Practical ways to set boundaries and reclaim your time ✅ The power of reconnecting with your goals and simplifying your focus ✅ Why mindfulness and faith-based reflection help you stay on track It’s time to ditch the overwhelm, refocus on what truly matters, and create space for God to guide your steps. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Ever wonder how some people seem to get so much done without sacrificing everything else? The secret isn’t hustle—it’s focus and sustainable habits. In today’s episode, we’re diving into the final four steps of crafting a personalized goal strategy, so you can achieve your goals without burnout or overwhelm. ✅ Learn how to take action without overloading yourself ✅ Discover how to evaluate and adjust so your goals grow with you ✅ Find out why your community matters and how to surround yourself with the right people ✅ Gain practical tools for perseverance, so you can see your goals through If you’re tired of hustle culture and ready to pursue your God-given dreams with peace and purpose, this episode is for you! New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Red Hot Accountability Club: https://redhotmindset.com/rha/ Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

You’ve probably heard it before: Go big or go home. You have to be all in. Hustle harder. But what if that all-in mentality is actually what’s holding you back from achieving your goals? In this episode, we’re diving into: ✅ Why the “all-in” mindset leads to burnout and frustration ✅ How to recognize what season you’re in and set goals that align with your current capacity ✅ The key to balancing ambition with real life so you don’t sacrifice what truly matters ✅ Why fitting your goals into your life (instead of making your life fit your goals) is the better approach There are seasons for hustle and seasons for rest, reflection, and realignment. When you learn to embrace both, you’ll actually make more progress—without burning out, quitting early, or resenting your goals. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Are you tired of setting goals that feel overwhelming, unrealistic, or unsustainable? The key to actually achieving your goals isn’t just about working harder—it’s about creating a game plan that works for your unique lifestyle and season of life. In this episode, we’re breaking down 7 simple steps to crafting a personalized goal strategy that will keep you motivated and on track: ✅ Define your goal in writing – Get crystal clear on what you want ✅ Set a definite deadline – Give your goal a timeline to create urgency ✅ Create a written plan – Map out your steps so you always know what to do next ✅ Take action – Small, consistent steps will move you forward ✅ Evaluate and adjust – Track your progress and pivot when needed ✅ Associate with the right people – Surround yourself with support and accountability ✅ See it through – Stay committed and finish strong We’ll also discuss why flexibility is key in goal setting and how reverse engineering your goals will help you make steady, sustainable progress without burnout. If you’re ready to stop feeling stuck and start seeing real progress, this episode is for you! New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Are you stuck in the go big or go home mindset when it comes to your goals? If so, you might be setting yourself up for frustration and burnout. The truth is, setting bold, meaningful goals doesn’t mean sacrificing everything else in your life—it means breaking them down in a way that sets you up for success. In this episode, we’re talking about how to reverse engineer your goals so you can make progress without overwhelm. You’ll learn: ✅ Why the "all or nothing" approach to goals is keeping you stuck ✅ The 5-step process to breaking down your goals into doable, measurable steps ✅ How to align your goals with your season of life so you can make progress without sacrificing what matters most ✅ Why shifting your mindset around goal-setting will help you stay motivated and consistent If you’re ready to create a personalized game plan that fits your life (instead of making your life fit your goals), this episode is for you! New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Do you ever feel stuck when it comes to pursuing your goals? Maybe you set goals but struggle to follow through, or you wonder if they truly align with God’s purpose for your life. If so, this episode is for you! Today, we’re diving into five powerful steps to help you set bold, purposeful goals that align with your values, passions, and God-given purpose. You’ll learn: ✅ How to connect your goals with purpose so they actually matter ✅ The secret to finding your deep WHY that keeps you motivated ✅ Why dreaming bigger than your limitations helps you break free from fear ✅ How to set goals that are both ambitious and achievable ✅ The true measure of success beyond external metrics If you’re ready to stop spinning your wheels and start setting goals that fuel your faith and fulfill your calling, this episode will give you the clarity and strategy you need! New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Ep 239 | 3 practical ways to create a vision that aligns with your passion, purpose, and core values: https://podcasts.apple.com/us/podcast/pursuing-goals-gods-way-online-business-strategy-simple/id1504519991?i=1000647227983/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Do you wonder what it really means to have a God-given vision for your life? How do you know if your passions and purpose are aligned with His plan? In this episode, we’re diving deep into the power of vision and why clarity is key to setting meaningful goals. You'll learn: ✅ Why having a clear vision is essential for fulfilling your purpose ✅ How to align your goals with your passions, purpose, and core values ✅ Three practical steps to uncover and define your unique vision ✅ How to overcome limiting beliefs that hold you back We’ll also share inspiring stories of visionaries who made a lasting impact and guide you through reflective exercises to help you step into the vision God has for you. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Ep 183 | How to Clarify Your Calling when You Feel the Tug to Start a Business with Stefanie Gass: https://redhotmindset.com/how-to-clarify-your-calling-when-you-feel-the-tug-to-start-a-business-interview-with-stefanie-gass-episode-183/ Ep 175 | How to Set Yourself up for Success from the Start with Gillian Perkins: https://redhotmindset.com/the-secret-to-setting-yourself-up-for-success-from-the-start-so-you-can-crush-your-goals-with-gillian-perkins-episode-175/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Do you ever wonder if your dreams and goals are truly from God or if they’re just your own desires? Are you feeling weary, stuck, or unsure if you’re walking in your calling? In this episode, we dive into four key steps to help you confidently pursue God-given dreams without striving in your own strength. You’ll learn how to: ✅ Surrender your goals fully to God ✅ Create space to hear His direction ✅ Surround yourself with faith-filled encouragers ✅ Take bold action without fear God has a plan for your life that is bigger and better than you can imagine! Tune in and discover how to step into His purpose with peace and confidence. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/