Preggie Pals: Your Pregnancy, Your Way

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for any unexpected breastfeeding challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class? Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having one present has been proven to give you better labor outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? Learn more about your ad choices. Visit megaphone.fm/adchoices

You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Today we are diving deep into the dos and don’ts of prenatal nutrition and talking about those pregnancy cravings you have heard so much about! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for episiotomies versus tearing? And why are episiotomies considered taboo these days? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child? Today, we ask the tough questions to our special all-dad panel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your Doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy expectations when it comes to adopting a kid. Whether you are pregnant now after adopting a child or have always dreamed of welcoming your home to a child by adopting as well as experiencing pregnancy and birth you’ve come to the right place! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when your baby is crowning? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried about the sleepless nights once your newborn arrives? The potential bickering that might happen with your partner and how you both will come together to raise your new baby? This episode is all about how to prepare your mental health and get on the same level as your partner before your baby arrives! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment? And how quickly can you expect to see results? Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re planning to breastfeed your baby, and you’ve probably even heard popular catchphrases like “Breast is Best”. And that can result in a lot of unnecessary pressure for both mom and baby. Today we’re busting some common myths associated with breastfeeding and supplementation in those first few days and weeks after birth. Our goal is to unravel the misconceptions and empower you with wisdom to help you navigate newborn breastfeeding confidently. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when your baby starts to drop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a mother is a profound journey of transformation unlike any other. Throughout pregnancy, your body undergoes remarkable changes, nurturing and protecting the tiny life growing within you. Then comes the miracle of childbirth, a breathtaking experience that marks the beginning of a lifelong bond between mother and child. In the days and weeks that follow, you'll navigate the uncharted territory of motherhood discovering strengths you’ll never knew you had. Today, we’re taking a moment to reflect on the experience of becoming a mother and the highs and lows that come with it Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby? How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low-risk pregnancies. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're starting to put together your team of health care providers for your pregnancy. But, it's not all about birth. Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if this is the best fit for you and your newborn. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bradley Method. By using this simple and effective technique, couples are taught how to effectively work with their bodies to achieve a successful natural childbirth experience. So, what are the main principles behind The Bradley Method? How does it differ from other childbirth preparation methods? And what can you expect if you sign up for a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them? We'll also answer your questions about in vitro fertilization (IVF) and intrauterine insemination (IUI). We're continuing our series focused on getting pregnant by providing an overview of your fertility treatment options. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body experiences many changes during pregnancy- all focused on growing a healthy baby. The placenta is a fascinating organ created specifically for your baby. It's basically his apartment for the next nine months. How is the placenta formed within the body? What nutrients are transferred from mom to baby? And how and when does the placenta leave the body? Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal Massage is a natural way to help relieve common pregnancy discomforts you may be experiencing during the next nine months. So, what is the difference between a prenatal massage and a regular massage? Can you have a prenatal massage at any point during your pregnancy? And what can you expect to take place during a typical prenatal massage session? Learn more about your ad choices. Visit megaphone.fm/adchoices

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class? Learn more about your ad choices. Visit megaphone.fm/adchoices

As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and your family! Learn more about your ad choices. Visit megaphone.fm/adchoices

Towards the end of your pregnancy, sex may be the last thing on your mind. But resuming your sexual relationship with your partner will eventually sound appealing. What can you do during pregnancy and childbirth to help improve your overall experience? How can trauma during a vaginal delivery impact intercourse? Are there any differences after having a c-section? And do you really have to wait the full six weeks? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the most. So, what are some of the benefits and what options do you have when planning this important event? Learn more about your ad choices. Visit megaphone.fm/adchoices

You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been trying to conceive a baby, but not having much luck. Could there be a medical issue preventing you from getting pregnant? What percentage of couples seek fertility treatments to help in this process? What does a basic infertility evaluation look like? Plus, do you really have to wait a year before seeking professional help? Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistakes new parents make? What are some smart ways to make your money last? We'll reveal some practical ways to help you save money throughout pregnancy and into parenthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it. There's a lot of pressure to find the perfect baby name. What are the current national trends when it comes to naming your newborn? What are the most common struggles parents have in choosing their names? Is there a specific formula you should follow when it comes to naming siblings and twins? Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know when labor is "the real thing" and not a false alarm? This is the question many pregnant women ask themselves, whether it's their first baby or their fifth. Since every pregnancy is different, what are some warning signs that indicate you're probably in labor? What do real contractions feel like as opposed to Braxton Hicks? How should you time your contractions? And what the heck is a "mucus plug"? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is a remarkable and transformative experience, but it comes with its unique set of challenges, and anemia is one that deserves our attention. In this episode, we'll explore the causes, symptoms, and potential risks associated with anemia during pregnancy. We'll also discuss practical tips for prevention and management, from dietary changes to the role of supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

When pregnant, being on bedrest may seem like a much-deserved break. However, bedrest can also be challenging. What are the main reasons women are put on bedrest? What are some of the potential complications of bedrest? And does it really work? Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again? So, today we're asking moms for their honest feedback on some of your most common questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening. So, what exactly is cervical scar tissue and how do you know if you have it? Plus, key questions to ask your medical care provider to make sure they know how to handle a possible issue during labor and delivery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies every day. Why does your weight matter during pregnancy? What are the risks associated with being plus size and pregnant- and are these increased percentages really that significant? Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s no secret that pregnancy takes a toll on the mother’s body. Most parts of your body are probably getting bigger including your breasts. But, there are many other changes that your breasts are experiencing as they prepare to nurture the little one. I’m Robin Kaplan, an international Board certified Lactation Consultant, owner of the Sand Diego Breastfeeding Center and host of the Boob Group, Preggie Pal’s sister show on breastfeeding. And, today we’ll explore the 5 main changes your breast undergo while pregnant. Learn more about your ad choices. Visit megaphone.fm/adchoices

Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways to share your pregnancy online! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and disappointment? After your birth, what key steps can help guide you toward self-forgiveness? Today moms who have had cesareans share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices