Episode 36
Childbirth Preparation Methods: Alexander Technique
So, what exactly is this technique all about? And what should you expect if you decide to take a class?
Preggie Pals: Your Pregnancy, Your Way
March 4, 202441m 32s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class?
Learn more about your ad choices. Visit megaphone.fm/adchoices