Episode 43
Pregnancy Exercises: Baby Wearing and Strollers
Preggie Pals: Your Pregnancy, Your Way
October 23, 202336m 10s
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Show Notes
Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?
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