Portland Friends of the Dhamma

Luang Por Jayasaro - Brief Instructions on Meditation, 05/03/2024, eps 237

Sakula - Recalling Our Goodness is a Generous Act, 04/28/2024, eps 236

Jessica Swanson - Beautiful & Skillful Ways, 04/21/2024, eps 235

Sakula, Untangling the Fearful Heart, 04/14/2024, eps 234

Matthew Grad – The Art and Joys of Right Effort, 04/07/2024, eps 233

Matthew Grad - What is Equanimity, 03/31/2024, eps 232

Matthew Grad - Positive Transformation of the Heart andd Mind is Possible, 03/24/2024, eps 231

Jessica Swanson - We Are All Connected, 03/17/2024, eps 230

Practicing the Dhamma is an Inside Job

Jessica Swanson - Mature Emotions, 03/03/2024 eps 228

Jessica Swanson - Explaining Maha Puja, 02/28/2024, eps 227

Jessica Swanson - Our Tradition of Dana (generosity) and the Happiness it Brings, 02/18/2024, eps 226

Jessica Swanson - Four Right Efforts, 02/11/2024, eps 225

Ayya Medhanandi - There Is An Oasis, 01/07/2024, eps 220

Sakula - Moving Through Fear, 02/04/2024, eps 224

Ayya Medhanandi - Kindness Through and Through, Reflections and Guided Metta Meditation, 01/07/2024, eps 221

Jessica Swanson – Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Jessica Swanson - Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Sakula – The Beautiful Path of Generosity, 01/21/2024, esp 222.mp

Ayya Medhanandi - What Is Refuge in Buddha Anyway, 01/07/2024, eps 219

Ayya Medhanandi - A Resilient Refuge, Morning Reflections and Guided meditation, 01/07/2024, eps 218

Jessica Swanson - A Review of the Five Precepts, 12/31/23, eps 217

Sakula - Escaping Self through Generosity, 12/17/2023, eps 216

What letting go feels like

Ajahn Nyaniko - Cultivating the Mind so Wisdom can Arise, 12/03/2023, eps 214

Ajahn Nyaniko - O & A 12/03/2023 eps 213

Ajahn Nyaniko - Intro to Day-long Retreat, 12/03/2023

Jessica Swanson - Frustrations as Practice, 11/19/2023, eps 211

Ajahn Thanissaro (Geoff) - Practical issues around Judgement, Q & A - (Apologies, only answers are audible, questions are not) 11/12/2023, eps 210

Ajahn Geoff- Working Skillfully with the Judging Mind, Q & A - (Apologies, only answers are audible, questions are not) 11/12/2023, eps 209 .mp3

Sakula – Wise Relationship with Unpleasant Feelings, 11/05/2023, eps 208

Sakula - Noble Balance, 10/29/2023, eps 207.mp3

Spiritual Friendship brings Joy and Uplift to the Practice

This recording was muted for the first two minutes though it makes sense as it moves into the next moments. Thank you for your patience;).

Upasika Renewal Talk

Looking Directly at Old Age, Sickness and Death

What is Letting Go?

Right Effort and Clarity of Mind

Dealing with a Proliferating Mind

Jessica Swanson - The Refuge is Within

Ajahn Cunda shares personal experiences with patient endurance and letting go.

Ajahn Cunda gives a talk explaining the 5 Lay Precepts, followed by a guided meditation.

Jessica Swanson – Where Can I Help Out Next?, 08/13/2023, eps 196

Jessica Swanson - Where Can I Help Out Next?, 08/13/2023, eps 196

Sakula – What We are Not, 08/06/2023, eps 195

What We Are Not

Jessica Swanson – Who is Your Teacher? 07/30/2023, eps 194

Jessica Swanson - Who is Your Teacher? Jessica speaks on the benefits of walking the Buddha's path both inwardly and outworldly.

Ajahn Karunadhammo – Daylong Part 3, with Talk and Guided Meditation, 07/23/2023, eps 193

Ajahn Karunadhammo – Daylong Part 2 with Talk and Guided Meditation, 07/23/2023, eps 192