Portland Friends of the Dhamma

Jessica Swanson | Karma is an Inside Job 7/21/24 ep. 257

Jessica Swanson | Dana, Sila, Bhavana is the Strength of a Community 8/4/24 ep. 256

The Five Hindrances: Sunday Sila and Daylong with Ajahn Karunadhammo 7/28/24 ep. 255

Developing Calm and Insight Together: Daylong with Ajahn Karunadhammo 7/27/24 ep. 254

Jessica Swanson | The Shoe Situation 7/14/24 ep. 253

Jessica Swanson | The Miracle of This Practice 7/7/24 ep. 252

Jessica Swanson – Do the Thing, Remove the Self, 6/30/24, eps 251

Counting Our Blessings Transition Ceremony 06/22/24 eps 249

Luang Por Pasanno speaks about the change in leadership at Portland Friends of the Dhamma, then explores and explains taking refuge in Buddha, Dhamma, and Sangha.

Jessica Interviews Sakula - A Retrospective, 06/26/2024, eps 248

Sakula - My Mind Complications Everything, 06/09/2024, eps 247

Jessica Swanson - Delight in Seclusion, 06/02/2024, eps 246

Sakula - Opportunities for Spiritual Growth, May 26, 2024, eps 245

Sakula - Know When We are Climbing the Wrong Mountain, 06/19/2024, esp 244

Jessica Swanson - Balance Within Unpleasant Conditions, 05/12/2024, eps 243.mp3

Ajahn Nyaniko - Q & A Part 1, 05/05/2024, eps 240

Ajahn Nyaniko - Q & A Part 2, 05/05/2024, eps 242

Ajahn Nyaniko - Patience plus Kindness Enables Forgiveness, 05/05/2024, eps 241.mp3

Ajahn Nyaniko - Brief Meditation Instructions, 05/05.2024m eps 230

Luang Por Jayasaro - Nurture the Green Shoots of Wisdom,

Luang Por Jayasaro - Brief Instructions on Meditation, 05/03/2024, eps 237

Sakula - Recalling Our Goodness is a Generous Act, 04/28/2024, eps 236

Jessica Swanson - Beautiful & Skillful Ways, 04/21/2024, eps 235

Sakula, Untangling the Fearful Heart, 04/14/2024, eps 234

Matthew Grad – The Art and Joys of Right Effort, 04/07/2024, eps 233

Matthew Grad - What is Equanimity, 03/31/2024, eps 232

Matthew Grad - Positive Transformation of the Heart andd Mind is Possible, 03/24/2024, eps 231

Jessica Swanson - We Are All Connected, 03/17/2024, eps 230

Practicing the Dhamma is an Inside Job

Jessica Swanson - Mature Emotions, 03/03/2024 eps 228

Jessica Swanson - Explaining Maha Puja, 02/28/2024, eps 227

Jessica Swanson - Our Tradition of Dana (generosity) and the Happiness it Brings, 02/18/2024, eps 226

Jessica Swanson - Four Right Efforts, 02/11/2024, eps 225

Ayya Medhanandi - There Is An Oasis, 01/07/2024, eps 220

Sakula - Moving Through Fear, 02/04/2024, eps 224

Ayya Medhanandi - Kindness Through and Through, Reflections and Guided Metta Meditation, 01/07/2024, eps 221

Jessica Swanson – Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Jessica Swanson - Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Sakula – The Beautiful Path of Generosity, 01/21/2024, esp 222.mp

Ayya Medhanandi - What Is Refuge in Buddha Anyway, 01/07/2024, eps 219

Ayya Medhanandi - A Resilient Refuge, Morning Reflections and Guided meditation, 01/07/2024, eps 218

Jessica Swanson - A Review of the Five Precepts, 12/31/23, eps 217

Sakula - Escaping Self through Generosity, 12/17/2023, eps 216

What letting go feels like

Ajahn Nyaniko - Cultivating the Mind so Wisdom can Arise, 12/03/2023, eps 214

Ajahn Nyaniko - O & A 12/03/2023 eps 213

Ajahn Nyaniko - Intro to Day-long Retreat, 12/03/2023

Jessica Swanson - Frustrations as Practice, 11/19/2023, eps 211

Ajahn Thanissaro (Geoff) - Practical issues around Judgement, Q & A - (Apologies, only answers are audible, questions are not) 11/12/2023, eps 210

Ajahn Geoff- Working Skillfully with the Judging Mind, Q & A - (Apologies, only answers are audible, questions are not) 11/12/2023, eps 209 .mp3