Porn Free Radio

My inbox is full (again!) Time to answer your burning questions. - Why do you say that porn addiction recovery has little to do with brain science? - How do you know when you're ready to help someone else in recovery? - How does porn affect dating? - What do you do to battle food addiction? - And more! Get the full show notes here: https://recoveredman.com/123 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 123 – Start Before You're Ready appeared first on Recovered Man.

Several years ago I participated in a men's weekend. It was a deep-dive counseling intensive. I'll admit it, I did beat on a drum at one point during the three days. But it was an incredible experience. On Friday night, we had to answer 3 questions before the other men. I present the 3 questions for you now. Use these, this week, to lock in and focus your recovery. Get the full show notes here: https://recoveredman.com/122 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 122 – 3 Questions To Laser Focus Your Recovery This Week appeared first on Recovered Man.

In this episode, we discuss "The Hero's Journey" with Ben Fraser, film maker and creator of the Brick House Web Series about quitting porn. Ben shares how he used the archetype of "The Hero" to reframe his experience of recovery. Ben joined us first in PFR 24. He is a frequent contributor to Pornfree Radio and is now the Coaching Coordinator for Sprint Coaching and REV Group Coaching. Get the full show notes here: https://recoveredman.com/121 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 121 The Hero's Journey with Ben Fraser appeared first on Recovered Man.

Summer is here and it's a great time to talk about "School's Out Syndrome." It's that feeling we have on the last day of school. A perverse freedom that comes in transition when we don't feel like we have any authority or rules. In this episode, you'll learn: - What "School's Out Syndrome" is - Why it's a dangerous lie to us in recovery - And 3 truths that counteract it REV Group Coaching http://recoveredman.com/rev Show Notes Links and show notes at http://recoveredman.com/120 Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

If you have been at recovery for a while you have probably had a "roller coaster week." It's where you have some good recovery activities and momentum, then a relapse. How do we make sense of these ups and downs? REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/119 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 119 – Riding the Recovery Roller Coaster appeared first on Recovered Man.

Coach and founder of Dirty Girl Ministries, Crystal Renaud, joins Pornfree Radio. In this episode, we discuss the importance of moving from away from negative labels (i.e. addict) in recovery. Crystal also shares her own story out of porn addiction and her recovery experience as a woman of faith. REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/118 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 118 – Redefining Identity with Crystal Renaud appeared first on Recovered Man.

How you're responding after a slip or a relapse can determine the long-term health of your recovery. In this episode, I share 3 common mistakes I routinely made after relapses and what you can do to avoid them. Get Access: Free Webinar - Monday May 29th The 5 Habits of Porn Free People http://recoveredman.com/webinar REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/117 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 117 – 3 Common Mistakes Guys Make After A Relapse appeared first on Recovered Man.

We've all been there. Whether it's at the mall, the grocery store, or even at church, we have these nagging lustful thoughts that come out of nowhere. Because of our history of porn use, we seem wired to sexualize people in our path. In this episode, Matt is joined by Scott from the Thursday night REV Group. We discuss real strategies you can use to deal with this pattern and find freedom. REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/116 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 116 – How To Deal With Pornographic Thoughts in Public appeared first on Recovered Man.

In this episode, I go off the dome, and respond to critical feedback from two listeners. Warning: I get fired up. The post 115 – Warning: Matt Gets Fired Up appeared first on Recovered Man. Get the full show notes here: https://recoveredman.com/115 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

I get a lot of questions these days about Smart Phones and Smart TVs. Networked internet devices are the norm now. But they can also be a big threat to our sobriety. In this episode, I share a powerful metaphor you can use when making decisions about smart devices and how they fit with your recovery goals. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/114 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 114 – Smart Phones, Smart TVs, and Whatever Comes Next appeared first on Recovered Man.

On this week's episode, I share an a-ha moment from a PFR listener. Jon shares how he's gotten to 81 days porn and masturbation free by making daily investment building his character. He writes, "I am inhabiting a place of becoming the type of man that does not look at porn. Instead of; practicing behaviors that keep me from looking at porn." 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/113 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 113 – Becoming the type of man that does not look at porn appeared first on Recovered Man.

Are you avoiding failure in your life? Are you trying to escape negative thoughts, feelings, or emotions? This pattern of avoidance could be fueling your porn addiction and at the same time thwarting your recovery. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/112 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 112 – Avoiding Failure appeared first on Recovered Man.

Hope Ray is back! In this episode, we discuss the top 3 lies that partners believe when their husbands or boyfriend's struggle with porn. Hope first joined us in episodes 70 and 74 of Pornfree Radio. She specializes in working with partners and couples who are healing from the effects of porn and sex addiction. Free Download from Hope Partner's Guide to Writing An Impact Letter by Hope Ray http://recoveredman.com/hope REV Group Coaching Application http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/111 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 111 – The Top 3 Lies Partners Believe with Hope Ray appeared first on Recovered Man.

In this episode, I unpack the good and bad news about hitting rock bottom. The bad news is few people will be able to porn free unless they have hit rock bottom. But I also have some really good news... I also answer two burning questions from listeners. REV Group Coaching Application http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/110 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 110 – Do I have to hit rock bottom to recover? appeared first on Recovered Man.

My inbox is full (again!) Time to answer your burning questions: - Are there any porn free sexual acts? - Do you have any advice or specific tips for those of us who wrestle with same-sex pornography? - How can I move forward with abstinent dating? - Help! I've been struggling to find a decent consequence for relapse. - Is it unreasonable for me to want to see my boyfriend's phone? - What to do with extreme temptation? ... and more! REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/109 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 109 – What we live for is more important than what we give up appeared first on Recovered Man.

In this episode, we open the Pornfree mail bag, read your letters and answer questions like: - Any suggestions for parents of someone who doesn't seem to want to fight to be porn free? - Do you have any advice for a depressed, porn-addicted teenager? - How can a recovering porn addict can engage in good self care at different phases of life? - Is it normal to be scared to give up porn? - How should Christians think about participation in a 12-step program alongside their faith practice? Register Now for REV Group Coaching http://recoveredman.com/rev Sign up for Build a 7-Day Porn Free Plan Webinar (March 13) http://recoveredman.com/107 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/108 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 108 – 110 Days Porn Free While Studying For The Bar Exam appeared first on Recovered Man.

In this episode, you'll learn how to create a hyper focused 7-day porn free recovery plan. This continues our "Back 2 Basics" series targeted at new listeners. "To go porn free for a month, you have to go porn free for a week." 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/107 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 107 – Back 2 Basics: The 7-Day Porn Free Plan appeared first on Recovered Man.

Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success. This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability. The components of a F.A.S.T.T. Check-in include: - Feelings - Activities in Recovery - Slip Report (or Sobriety Check) - Threats - Tools 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Show Notes Links and show notes at http://recoveredman.com/106 Facebook https://www.facebook.com/dobberco Twitter http://twitter.com/MattDobschuetz Google+ https://plus.google.com/+MattDobschuetz FEEDBACK http://recoveredman.com/contact-matt/ Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

How can we measure the health of our recovery daily? In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL). Download Daily Recovery Tracking Calendar here: http://recoveredman.com/105 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/105 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/104 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 104 – How To Deal With Depression appeared first on Recovered Man.

Do you want to jumpstart your recovery this week? Take massive action. Matt is joined by Steve, a Pornfree Radio listener, who took 10 actions last week and shares each of them here. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/103 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 103 – How To Take Massive Action appeared first on Recovered Man.

On my 6th anniversary of being porn free, I answer 2 recent questions; "How do you sustain long-term sobriety?" and "What does the struggle look like for you now?" 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/102 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 102 – How Do You Sustain Long-Term Sobriety? appeared first on Recovered Man.

In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies! However you won't find it when searching for "porn addiction" on Amazon. And chances are you have never read it. But it's a powerful recovery document and should be part of every guy's toolbox. In this episode, you'll learn: - About the "Big Book" - Why and for who it was written - How the allergy of the body and obsession of the mind leads to powerlessness - What it means to us as we recover from porn addiction 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/101 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 101 – The Most Important Recovery Book You've Never Read appeared first on Recovered Man.

Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener. On this episode... Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story. 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/100 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 100 – Nice to meet you, I'm addicted to porn appeared first on Recovered Man.

My inbox is full (again!) Time to answer your burning questions: - How do I start to feel again? - How do you address incognito with browsers? - Help! I'm a big sports fan and when my team loses, I relapse - Do you have any advice for me on how to pick up the phone? - Do you have any insight regarding the inevitable progression of the disease? - How did your wife get past the betrayal? - My accountability partner is not being honest... ... and more! REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/099 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 099 – How do I start to feel again? appeared first on Recovered Man.

In this episode, we open the Pornfree mail bag, read your letters and answer questions like: - Do you have any tips for finding a group? - How long is a reasonable time to think about opening myself up for possible dating? - How honest is too honest especially this early in our romantic relationship? - Guys keep dropping out of my recovery group, Help! - If he doesn't believe he has a porn addiction despite my objection and pain ... do I just have no choice but to divorce? - If you're really about helping everyone... why are all your paid-for products so expensive? - My accountability partner fell of the wagon, what do I do? - My dad struggles with porn also, how can I help? - My wife won't have sex with me. Now what? REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/098 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 098 – Do you have any tips for finding a group? appeared first on Recovered Man.

Pornography is a habit that is practiced in isolation and in secret. Isn't it just common sense that to break that habit you need others? This is part 3 of our 3-part series for going porn free in 2017. You'll learn: - Why you need a tribe to recover - Why committing to a group is the single most powerful action you can take to go porn free - The 7 benefits of being in a strong recovery group REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/097 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 097 – Go Porn Free in 2017 Pt. 3: Your Tribe appeared first on Recovered Man.

"Winners anticipate, losers react." - Tony Robbins. Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction. This is part 2 of our 3-part series for going porn free in 2017. You'll learn: - Why motivation is an exhaustible resource - Why anticipation beats reaction - The 8 components of a strong recovery plan REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/096 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 096 – Go Porn Free in 2017 Pt. 2: Your Plan appeared first on Recovered Man.

You need to know why you are eliminating porn from your life. The more clear you are, the better. It can't just be for your wife, your faith, your family, your job, etc. You have all those things now and you're still stuck. This is the first of 3 episodes on going porn free in 2017. You'll learn: - Why uncovering your true desire is essential to get free - The difference between external and internal motivation - A powerful exercise to reveal your why REV Group Coaching http://recoveredman.com/rev 1-on-1 Coaching With Matt http://recoveredman.com/coaching Contribute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/095 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 095 – Go Porn Free in 2017 Pt. 1: Your Why appeared first on Recovered Man.

In this episode, we talk about... Goal Setting. For years goal setting was something I resisted. But in recovery it's become a growing strength. Ben Fraser from the Brick House Web Series sits in. You'll learn: - Why setting goals matter and why it's essential to your recovery. - What it means to be a lazy perfectionist? - The 4 keys for follow through that doesn't suck (My Slacker's Guide To Accomplishing Goals.) Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/094 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 094 – My Intentions Are Good, But My Follow Through Sucks appeared first on Recovered Man.

How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/093 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 093 – Back 2 Basics: Morning Routine appeared first on Recovered Man.

A topic that keeps coming up is edging. Edging are the little behaviors that mimic our old ways of acting out. Hashtags, images searches, channel surfing, second looks, all fall into this category. They seem innocent compared to our old addiction. But they can spell trouble. Ben Fraser from the Brick House Web Series sits in and shares his thoughts. Contibute to Pornfree Radio http://recoveredman.com/contribute 1-on-1 Coaching With Matt http://recoveredman.com/coaching Get the full show notes here: https://recoveredman.com/092 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 092 – Back 2 Basics: Edging appeared first on Recovered Man.

Matt shares a tool he has been using recently in 1-on-1 coaching to help clients identify the primary feelings in their life. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/091 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 091 – The Feeling Wheel appeared first on Recovered Man.

"Matt, I'm not perfect. But you know what I am good at? Not relapsing." One of my friends, with many years of sobriety, once told me this. The secret is what you do when you start getting shaky. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/090 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 090 – I'm Not Perfect…But I'm Good At Not Relapsing appeared first on Recovered Man.

Alex Lerza from rTribe visits Pornfree Radio and shares why connection is the opposite of addiction. Alex by training is a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist. His work as a therapist has come out of his own recovery. His journey led him to create an app in 2015, with fellow therapist, Josh Kalsbeek, to help people recover for porn addiction. rTribe is a social recovery app for porn and sex addiction. It connects thousands of people each day who are working on recovery from porn. Download the app or visit rTribe.org for more information. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/089 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 089 – Social Recovery with Alex Lerza from rTribe appeared first on Recovered Man.

When looking for help with porn addiction, books seem like a safe way to learn. Especially when ordered online. But what do the search results from Amazon.com tell us about our porn addiction? I saw some common themes in the books represented. I break down 3 types of the porn addiction books and ask the question: Do they help us recover or are they an excuse for not taking action? Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/088 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 088 – What I Found When I Searched for "Porn Addiction" on Amazon.com appeared first on Recovered Man.

Whether you're new to Pornfree Radio or have been listening from the beginning, there's a common journey we share. We all start divided with an external life we show people and a hidden life where our addiction lives. Our ultimate goal is to be whole. To have the inside and outside match. But how do we get there? Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/087 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 087 – A Man Divided Cannot Stand appeared first on Recovered Man.

What's missing in recovery? YOU. Are you showing up? Are you supporting others? Do you know the value of your presence? In this episode, we discuss why everyone should be in a group. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/086 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 086 Missing In Action appeared first on Recovered Man.

A year into my recovery, I attended the worst men's group ever. Nobody was having much success and I felt worse going home then when I got there. In this episode, I share what was missing and how you can revive a struggling group. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/085 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 085 The Worst Men's Group Ever appeared first on Recovered Man.

In episode 75, I shared 5 lies that keep us coming back to porn. This was one of our most downloaded podcasts of the summer. On a recent Reddit thread, I posted the original 5 lies and users contributed more lies in the comments. In this episode, I share the lies here and 5 powerful truths that help overcome them. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/084 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 084 More Lies That Keep Us Coming Back To Porn appeared first on Recovered Man.

Providing great accountability is more than just encouraging someone when they relapse. In this episode, we talk about 3 tools you can use to make your accountability stronger. These tools can be difference between a guy staying stuck and getting to the next level in their recovery. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/083 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 083 Ask More Questions appeared first on Recovered Man.

Is your accountability partner a CHAMP? In this episode, we answer your questions about accountability and accountability partners. You'll also learn the 5 characteristics of great accountability partners. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/082 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 082 The 5 Characteristics of Great Accountability Partners appeared first on Recovered Man.

Fresh off of Podcast Movement 2016, Matt welcomes Angus Nelson from the "Up In Your Business" podcast. On this episode, Angus opens up about his history with porn and gets vulnerable. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/081 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 081 Up In Your Business w/ Angus Nelson appeared first on Recovered Man.

Matt shares two recent stories from coaching clients and the 1 consistent habit you need to stay porn free. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/080 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 080 The 1 Habit You Need To Stay Porn Free appeared first on Recovered Man.

There are three choices you have when dealing with porn. In this episode, Matt shares an embarrassing story and how it applies to your recovery. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/079 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 079 The 3 Choices You Have When Dealing With Porn appeared first on Recovered Man.

In episode 4 of Pornfree Radio, we talked about the biggest mistake people make when quitting porn. This episode is one of our most popular and has been downloaded over 5000 times. In this follow up, I revisit the topic with some further thoughts with how guys get stuck. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/078 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 078 The Biggest Mistake People Make When Quitting Porn Pt. 2 appeared first on Recovered Man.

In each Pornfree Radio podcast, a sale is made. Either you buy what I'm selling about being porn free or you sell me an excuse why you can't. In this episode, we talk about the seven deadly excuses that come up when trying to quit porn. DISCLAIMER: These excuses are not aimed at anyone specific. If they sound familiar it's because I hear them a lot. Get Access to Relapse Video Series http://recoveredman.com/relapse Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/077 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 077 Seven Deadly Excuses appeared first on Recovered Man.

I've talked to over sixty guys 1-on-1 this past year about their struggle with porn. When I asked what it has cost them, there is a common answer that comes up over and over again. But is it the whole story? In this episode, we look at what they said and dig deeper. In this episode: - The #1 thing we say porn costs us - How we dishonor our value with porn - How porn overrides our lives - How porn snowballs into the next day - Why it robs us of our presence Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/076 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 076 The #1 Thing Porn Costs Us appeared first on Recovered Man.

There are 5 lies I hear over and over again from guys trying to quit porn. These are the mistaken beliefs that go through right before we act out. In this episode, I label the 5 lies and share 5 powerful truths to help overcome them. Contibute to Pornfree Radio http://recoveredman.com/contribute Get the full show notes here: https://recoveredman.com/075 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 075 The 5 Lies That Keep Us Coming Back To Porn appeared first on Recovered Man.

In episode 70, Hope Ray joined us from HopeRayTherapy.com to discuss the Partners' experience. Hope returns to answer questions from partners, wives, and girlfriends. In this episode, we answer: - How do I begin a conversation with my significant other about his porn use? - Do ultimatums work? - What if my husband is a brick wall? - What if he says he's sorry, but doesn't change? - What if my husband looks at teen porn? Get the full show notes here: https://recoveredman.com/074 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching The post 074 Hope Ray Returns: Partners' Q&A appeared first on Recovered Man.