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Show Notes
In this episode, I answer a common question from new listeners: "What is Self Care?"
In this episode you'll learn:
- What self care is - Why it's important - How self care is connected to needs - What Maslow's theory is - How to apply Maslow's theory to our recovery - What Self-Actualization means and what characteristics self-actualized people have
Get the full show notes here:
https://recoveredman.com/130
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.