Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages. So what kinds of soy should we be eating, if any at all? Let’s tackle these questions on the podcast. In this episode, we’ll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Let’s get started! Related Episode: Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]: https://www.plantnourished.com/blog/39-is-soy-good-for-you Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu]

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other day I discovered an unbelievably easy way to get them into a delicious snackable state – in half the time and effort! So, what’s the kitchen prep hack to enjoying these nutrient-packed squash and pumpkin seeds AND save money by doing it? Join me on the inside and I’ll show you! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based]

Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean you’ll have to cook two of everything, with double the prep work and cleaning? You won’t have to…if you know smart strategies and time-saving kitchen hacks. Let me show you what I mean. In this episode, I’ll give you 5 meal prep hacks you can use when making Chili as the main course so you won’t have to spend more time in the kitchen than you need to. Sounds good? Meet me on the inside! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks]

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune disease. But Rhonda ended up experiencing so many health benefits –in addition to better blood sugars and kidney function - all within 6 months of moving to plant-based eating. In fact, she dropped 4 pant sizes during this period of time. Her husband and family had positive health changes too, and it positively impacted their eating choices. In this episode, find out more about how Rhonda and her family made this diet transition, and the changes they experienced. You’ll be inspired. Don’t miss part 2 of this fascinating interview with my guest Rhonda! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss]

What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and in her acute hospitalization, it was found that her Glomerular Filtration Rate (GRF) had already dropped to the super low level of 12. She was about to be put on the transplant list, but she wasn’t even 50 years old yet and still had a full life ahead of her, not to mention another grandchild on the way to love. Yet, following the advice of her kidney doctor, she decided to give plant-based eating a try…and what results she experienced within just 6 months of making this change! Hear about the health transformation Rhonda experienced in part 1 of this Guest Interview. Not only did her kidney function improve naturally, her HbA1c dropped drastically from 8.2 to 5.4, her mental health got better and she went way down in pills. Listen in to learn more of Rhonda’s story and be inspired! ** DON’T MISS IT! 1-YEAR ANNIVERSARY PODCAST DRAWING EVENT ENDS TONIGHT!** To celebrate the milestone of this Podcast reaching the 1-year anniversary mark, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this free private coaching session, do the following 3 steps BEFORE 11:59pm EST on July 23 (TONIGHT), 2024: Leave a 5 star rating and review on Apple Podcasts for this Podcast Take a screenshot image picture of your review Send this screenshot image picture to me at [email protected], along with your name and contact email address Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Less Pain]

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable all at the same time! In this episode, I’ll share 3 simple enjoyable ways you can save time, energy and shopping dollars as you continue on your plant-based diet journey. How? By utilizing your friends and family network to provide a little help and support (they will benefit too)! **TAKE PART IN THE 1-YEAR ANNIVERSARY PODCAST DRAWING!** Friends, the Plant Based Eating Made Easy Podcast has reached its 1-year Anniversary! So, to celebrate this special milestone, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this private coaching session, do the following 3 steps BEFORE 11:59pm EST on Tuesday July 23, 2024: Leave a 5-star rating and review on Apple Podcasts for this Podcast Take a screenshot image picture of your review Send this screenshot image picture to me at [email protected], along with your name and contact email address In your review, tell me how this Podcast has helped you in your life or health journey. Let’s celebrate this milestone together! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet]

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at just how healthful avocados are and whether you should be including them in meals. I’m certain you’ll walk away surprised and inspired, and possibly armed with fun facts to impress guests at the next dinner you host. So listen in! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Fruits, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods]

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more activity into our lives, so we can become and stay more physically fit into our later years. That’s why in this episode, I’m excited to bring to you Guest Expert Courtney McManus, a Certified Personal Trainer and Movement Specialist, with a deep passion to help midlife moms move more. She’s a mom of three herself, and was the first to bring the Stroller Fitness franchise to SW Florida and operated it for 10 years in Lee & Collier County. Tune in now to learn the many benefits movement has for our bodies, and how to effectively do your walking to enjoy the most health benefits. I know you’ll enjoy the pro-tips from Courtney in this episode! Links to Connect with Courtney Website: www.formfitonline.com Email: [email protected] Moving through Midlife Podcast: https://formfitonline.com/midlifemovement/ The Move Better Bundle: https://formfitonline.com/align/ Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging]

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you know what to look for? And how do you pick out the good products from the not so healthy ones? That’s what we’re going to begin looking at with this first episode on label reading and smart product selection. In this episode, we’ll look first at 3 key things to always check when evaluating a commercial plant-based or vegan product. What we eat and put into our mouths is important, especially if our end goal is having the BEST health. So, if you’re ready to become a savvy plant-based shopper, grab your cuppa and listen in! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips]

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your total daily caloric intake, but constant macros and calorie counting becomes exhausting to keep up long-term. So, is it ALL about the calories, and should we just assume that all calories are equal? Not quite. There’s definitely more to this story and I want to tell you about it. In this episode, I’ll give you 3 reasons why we can’t treat calories from different foods all the same. Curious to find out more? Then tune in. I’ll meet you on the inside! Related Episodes to Learn More: Ep.43: Are Plant-Based Too High Carb or Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes Ep. 40: 3 Key Ways Plant-Based Diets Can Help You Lose Weight https://www.plantnourished.com/blog/3-key-ways-plant-based-diet-help-you-lose-weight Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions]

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueberries come with multiple health benefits! In this episode, we’ll dive into what recent research is showing about their potential impact on different parts of the body. I’ll also show you what’s in them nutritionally, give you pro-tips for using them, and fun ways to enjoy them year-round. So, grab your favorite cooling summer-time drink and join me in this episode! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health]

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summer vacation trip. You’ve never tried to eat plant-based on a holiday before. So, how do you make this all work now with your new plant-based diet lifestyle? That’s what we’re going to talk about today. In this episode, I’ll give you 3 top tips to help you on your next vacation car trip, so you can stay confidently on plan with plant-based eating (or close to it). So whether you’re a family going on a trip, just traveling by yourself, or are a couple enjoying retired life and want to go exploring, this episode is for you. Listen in! Links Mentioned in This Episode www.happycow.net www.veggl.com Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas]

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Where is the best place to spend your hard-earned money - on processed commercial vegan food products…or elsewhere? That’s what we’re going to talk about today. Whether you’re a brand-new plant-based eater, in the midst of your diet transition, or a seasoned plant-based eater, this episode is for you. Let’s see what would be the best options to pick in the grocery store, and which foods would be BEST for both your health and your wallet. I’ll see you on the inside! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating]

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 smart money-saving strategies you can use right away to save on grocery shopping expenses…and keep using year-round. This way, you’ll have less money stress and can continue to focus on eating the most healthful way to transform your health. Plant-based eating can really be fun, enjoyable and cost-saving, IF you know what money-saving tips and strategies to use. So listen in! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips]

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cooking the rest of your life? You don’t have to. There are definitely steps you can take that’ll help your family transition to a healthier way of eating…without eye rolls, tantrums, arguments or extra added stress. In this episode, we’ll look at a key FIRST step to take if your desire is to move your family into a plant-powered lifestyle. Instead of an oppositional stance, adopting this mindset shift will transform the way you look at the situation and how you approach your family’s diet transition going forward. So grab your favorite hot cuppa and meet me on the inside! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods]

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFINITELY can and should feel full and satisfied eating a whole food plant-based diet, no matter where you are in your diet transition. You really shouldn’t be facing constant hunger eating this way. So, why are you feeling this way? Let’s trouble shoot it together in this episode. We’ll look at 3 possible reasons why someone moving to a plant-based diet could be feeling hungry all the time. Tune in! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition]

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet, or would you need to rely on supplements? If you want to find out, tune in. In this ‘Ask the Dietitian’ episode, we’ll look at the risks associated with taking calcium supplements, and whether calcium supplements are really needed if you eat plant-based for the long-term. Ready to dive into this topic with me? Let’s go! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health]

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be enjoyed year-round – should feature more on your plates. We’ll look at the nutrition they contain and some (surprising) ways to enjoy them…besides being just a side vegetable dish. So listen in to this episode and get ready to be inspired with some new ‘peasing’ meal ideas (pun intended)! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas]

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys! Links mentioned in this episode: Connect with Kate here: www.greenplanetstrongbody.com Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884 Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating]

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are actually quite a few hacks you can use to revive that limp lifeless lettuce, depending on how severe its condition is at the time of discovery and when you hope to eat it. In this episode, I want to show you two simple strategies you can use to save those perishing lettuce leaves. This way, you can still enjoy them to nourish your body and health, save money and reduce food wastage. Learn how to thrive eating plant-powered, while still eating plant-based on a budget! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips]

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabetes or prediabetes? Let’s find out. In this episode, learn whether a plant-based diet would really be too high in carbohydrates for those with diabetes, or whether this way of eating can actually help improve and possibly even reverse this condition. I hope this episode truly helps you in your health journey! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets]

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support is one of the key challenges I see many face in their plant-based diet transition. So where can you get more support as you start or continue your plant-based journey? In Part 2 of this topic focus, let’s talk about 3 MORE kinds of support you can get to help make your diet transition easier, smoother AND more enjoyable. Let’s jump in! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss]

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having no one to share transition struggles with. If that’s what’s holding you back from taking those first few steps towards plant-based eating, or from making progress in your transition, I want to help. In this episode, let’s talk about the first 3 kinds of support you can get on your plant-based diet journey, so your diet transition can be easier, smoother and more enjoyable. So grab your favorite warm cuppa and let’s begin! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Links Mentioned in this Episode: Physicians Committee for Responsible Medicine – Find a Doctor Directory: https://www.pcrm.org/findadoctor Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss]

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet. But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that can improve your chances and rate of weight loss? Yes, there is! Find out how in this episode. I’ll show you 3 specific ways a whole food plant-based diet can benefit your waistline – especially if you are looking to reach both your health and weight goals this year. Tune in! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions]

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. In this episode, I’ll address the concern that many people have about soy, including what it is, and whether it is safe to eat. You’ll hear what the current research says about soy, how it can impact our health and some key nutrients found in it. I hope this episode helps you build the best nutrition and health in your plant-based diet journey! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu]

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. But she wanted to heal her body a different way, and so embarked on her journey into plant-based eating, while her family remained on a regular diet. In this interview part 2, hear and be inspired by the myriad of health benefits Chrystal experienced within just 5 weeks of making the switch to a whole food plant-based diet, beyond just her blood sugars becoming normal. You’ll also hear about her transition challenges and walk away with some top meal prep tips and strategies to reduce double cooking in a mixed diet family! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure]

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled diabetes, such as impaired vison, amputations, and kidney disease. But Chrystal had also been used to a Standard American Diet (or SAD) with a meat-heavy diet rich in junk foods, restaurant meals and lots of fried dishes. So why and how did Chrystal change her diet and lifestyle and what was the result? Listen in to this first part of my interview with Chrystal and be prepared to walk away inspired and encouraged in your own health journey. You’ll also enjoy a peek into a what a typical day now is like for Chrystal in terms of her meals and drinks! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas]

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The question is: should you really wait till they’re onboard or go ahead on this lifestyle change without them? If you’re struggling with this. I want to help. Let’s tackle this question together. In today’s episode, I’ll speak to the top 3 underlying worries many have about starting a plant-based diet transition without their families or loved ones. These may be your concerns too. Let’s see if and how starting a plant-based diet first might positively impact those around you. Are you ready? Let’s go! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight]

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There just isn’t enough room to store it all! So what do you do with them now? If tossing them out just seems too wasteful to you, listen in as I’ll give you some real practical solutions and options for your dilemma. This episode is perfect for those looking to make this diet change soon, or who are in the midst of their transition, and are still dealing with this issue. Let’s look at what you can do with those meats and other animal-based foods you have left in the home, so you can finally - once and for all - clear that freezer space for more foods that fit your new lifestyle! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips]

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on your health, especially in the long run. So, what are the best ways to make them? In this episode, I'll give you 5 pro-tips you can use right away to ensure your smoothies are truly health-boosting, energizing and even more tasty. This way, you can maximize your enjoyment and get MORE nourishment from plant-based smoothies to transform your health. So listen in and get ready to take your smoothie making game up a higher notch! Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]

Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil. Well, if you’re feeling lost or stuck behind this transition roadblock, I want to help. Let me share with you a simple and easy plant-based kitchen hack you can use right away to help you cook. It’s a MUCH healthier alternative - and one that doesn’t need to use butter, chicken broth or even oil. I can’t wait to share this 4th and final Smart Starter Tip with you. So, pull up a chair, grab your favorite hot cup of tea or coffee, and let’s begin! **LAST CHANCE to Grab the PPLT Course Bundle – Offer Ends Friday at 11:59pm EST (January 26, 2024)** Final Call - There are only a few hours left to grab this exclusive limited-time PPLT Course Bundle (a total value worth $1299) for just $297! Get this PPLT Course Bundle and you’ll enjoy: The online Plant-Powered Life Transformation Course - a 6-Module Online Course that’ll help you move faster and more easily to plant-based eating so you can quickly reap its health benefits A Month-Long Plant-Powered Meal Plan - so you can enjoy 4 weeks of easy plant-based meals and thrive in your new lifestyle A Plant-Based Meal Prep Recipe Guidebook - so you’ll get top meal planning tips, strategies, and meal prep friendly recipes to save precious time and energy in the kitchen! But Hurry - this PPLT Course Bundle offer expires at 11:59pm EST Friday January 26. Grab this exclusive trio of support resources to guide you as you transform your health in 2024! Get More Details Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Lose Weight]

Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifestyle…WITHOUT looking back with regrets. I want you to have a smoother and faster transition than the one I experienced. So, listen in now to find out which crucial element should be an important part of your transition and how it can make your diet journey much smoother and more enjoyable. Don’t miss this third Smart Starter Tip of the Plant-Based Diet Starter Series! **Grab the PPLT Course Bundle Before it Disappears – Offer Ends Friday at 11:59pm EST (January 26, 2024)** There are only 3 days left to join the online Plant-Powered Life Transformation Course and enjoy the PPLT Course Bundle (worth $1299 in total value) for only $297! This means with your enrollment, you’ll get access to the Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed resources…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - so you can enjoy 4 weeks of easy plant-based meals and thrive in your new lifestyle A Plant-Based Meal Prep Recipe Guidebook - so you’ll get top meal planning tips, strategies, and meal prep friendly recipes to save precious time and energy in the kitchen! But Hurry - this Plant-Powered Life Transformation Course Bundle offer expires on Friday January 26 at 11:59pm EST. For Details, Go to => www.plantnourished.com/ppltcourse Don’t miss this chance to get the support, practical strategies and clear guidance you need to truly transform your health in 2024! Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight}

You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move from a meat-heavy diet to a plant-powered one, then this episode is for you! In this Bonus episode, I’ll be sharing part of the Course testimonial interview I had with Student Mary S. Through it, you'll get a better glimpse into what taking the PPLT Course will be like and gain more clarity on whether it’s for you. You may even be able to identify with some of Mary’s struggles at the beginning of her plant-based diet journey, and how she felt prior to taking the Course! **Get the PPLT Course Bundle – It Ends at 11:59pm EST on January 26, 2024!** Need more support, practical strategies and clear guidance to transform your health in 2024? If so, grab the PPLT Course Bundle before 11:59pm EST January 26, 2024. You'll get the online Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed Bonus Gift Resources: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes) Don’t miss this limited-time enrollment bundle (a total value worth $1299). Grab the PPLT Course Bundle before Jan 26 , so you can enjoy the PPLT Course + Bonus Gift Resources for just $297! Get More Details Here: www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Whole Foods, Plant-Based, Kitchen Hacks, Easy Plantbased Recipes, Lose Weight]

Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools. But these kitchen tools and utensils don’t need to cost a lot of money to get. In this episode, I’ll tell you about one super important kitchen tool you should have and how – if chosen well – this tool can help you save lots of time and energy in the kitchen. It’ll also definitely make plant-based cooking that much more fun and enjoyable. Don’t miss this second Smart Starter Tip of the Plant-Based Diet Starter Series! **Get the PPLT Course Bundle – Offer Ends on January 26, 2024!** Go to: www.plantnourished.com/ppltcourse Enroll in the online Plant-Powered Life Transformation Course by 11:59pm EST January 26 and enjoy these exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes) For a limited-time, this exclusive PPLT Course Bundle (Valued at $1299) can be yours for just $297. Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Save Time Energy, Kitchen Hacks]

Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?” I want to tell you why in this episode. In this first part of the new Plant-Based Diet Starter Series, we’ll look at a KEY thing you’ll need to be CLEAR ON that’ll help you start plant-based eating the right way and stay plant-based focused in your transition journey. Let’s get you beginning your plant-based diet journey STRONG. Don’t miss this first Smart Starter Tip of the Series! **ONLY A FEW HOURS LEFT!** Fast Action Bonuses with the PPLT Course Bundle Expire SOON (at 11:59pm EST Friday Jan 12) Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes) AND if you enroll BEFORE Midnight EST on January 12, you’ll also get these FAST ACTION Bonuses added to your cart: A 30-Min Private Transition Success Coaching Session A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More” Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight]

Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting to process. You feel like giving up on even attempting to make a change…and you've barely started! Well, don’t give up yet. Let me guide you so you can move forward with MORE confidence and clarity. In this episode, I’ll dive into the remaining two KEY Essentials you’ll need to be equipped with, so you can TRULY start building the plant-powered life you’ll love. Find out what the clear path to success in plant-based eating is, and where to focus your attention on in your diet transition. Let’s get you moving smoothly to enjoyable plant-based eating, so you can enjoy the health transformation you want. Ready? Listen in! **Fast Action Bonuses with the PPLT Course Bundle Expires THIS FRIDAY Jan 12 at 11:59pm EST!** Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes) AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST ACTION Bonuses added to your cart: A 30-Min Private Transition Success Coaching Session A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More” Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, How to Start, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight]

Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be. Well, if you’re ready to begin a plant-based diet, and want to do it RIGHT the first time, so you can avoid having to ‘redo’ your transition in the future, listen to this episode. We’re going to ‘zero in’ on the first two KEY ESSENTIALS you’ll need to equip yourself with, so you can TRULY start building a plant-powered life you’ll love. Grab your favorite warm cup of tea or coffee and let’s dive into this second part of the Plant-Based Diet Success Series! **Get the PPLT Course Bundle Available Now!** Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (this provides top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes!) AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart: A 30-Min Private Transition Success 1:1 Coaching Session A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More” Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight]

Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a new habit…but it didn’t last. So now you’re worried the same thing will happen when you try to transition to plant-based eating. If that’s your concern, don’t miss this episode! In this first part of the Plant-Based Diet Success Series, I want to show you the KEY elements you’ll need for a smooth transition to a plant-powered lifestyle, and HOW to sustain it. This way, you’ll walk away knowing exactly what areas to build on so you can enjoy a thriving plant-powered life and reach your desired health and weight goals. Here’s to your health and success eating plant-powered! **Get the PPLT Course Bundle Available Now!** Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (this provides top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes!) AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart: A 30-Min Private Transition Success 1:1 Coaching Session A Bonus Training Masterclass “What About the Cheese? Non-Dairy Alternatives and More” Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Transition Tips, How to Start, Plantbased, Whole Foods, Weight Loss, Resolutions, Goals, Lose Weight]

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help. In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health! Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape]

Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating that you’ve known for most of your life. Is this keeping you from taking the first step forward? If these thoughts and others are running through your head, I understand. That’s why I want to help. In today’s episode, let me give you 4 key questions to answer that'll give you more clarity towards making the decision of whether to start plant-based eating or not. Why? Because the reality is, the longer you wait, the longer it will be for you to enjoy true and lasting positive health change. So don’t miss this episode. Grab your tea or water, a comfy chair and let’s dive in! Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Transition Tips, How to Start, Whole Foods, Weight Loss, Health Goals]

The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what you’ll eat and how others will react. Can you relate? Well, if you’re feeling this way, I want to help you navigate this holiday season with more confidence and success as a plant-based eater. In this episode, I’ll share pro-tips that’ll help you THRIVE (not just survive) the holidays, regardless of where you are in your plant-based diet journey. I hope you’ll see that plant-based eating can still be possible, enjoyable and doable even around the holidays. Walk away with some extra inspiration and holiday meal ideas too! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Transition, Holiday Meal Tips, Stay Trim, Social Eating Tips, Weight Loss]

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t seem doable for me”. That’s because you’re either a newbie in the kitchen or super busy running around dealing with work, the home and taking care of others. Well, don’t walk away…yet. Plant-based eating CAN be simple and doable – and it doesn’t need to be complicated or super fancy. How? I’ll show you! In this episode, I’ll give you a sneak peek into one day on a plant-based diet – so you can get a better idea of what eating this way is like. My hope is that you’ll walk away seeing how doable and achievable plant-based eating can really be. Listen in! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips, Weight Loss]

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long as possible. So HOW do you prevent store-bought mushrooms from going bad too fast, after you bring them home from the store…so you don’t have to throw them away soon after? Listen in to find out! In this episode, I’ll show you the best ways to pick and store fresh mushrooms, so they can stay in good condition longer in your fridge. That way you’ll be able to maximize your food shopping dollars, lessen food wastage and keep eating plant-based on a budget. I hope this episode helps you in your plant-based diet transition! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Budget Tips, Whole Foods, Smart Produce Hacks, Plant-Based Diet, Grocery Tips]

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can give thanks for – and that’s what I want to be our focus in this episode. Lean in as I get personal and share what our family is grateful for since we started plant-based eating. I’ll also highlight a few health thanksgivings from members of my Beginners for Plant Based Diet Success Facebook Community. Through this episode, I hope you’ll be inspired and encouraged in your personal life journey and motivated to continue to nourish and heal your body through plant-powered eating! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive [Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Life Transformation, Healthy Eating, Transforming Health]

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out? Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy this special season even if you’re eating plant-based, or if you’re planning to start your transition during the Fall. I’ll show you that plant-based eating doesn’t have to be so out-of-this-world and different from what you’re used to! So listen in and you won’t be disappointed. You’ll also walk away with a simple 6-ingredient gluten-free holiday dessert recipe to make that you, loved ones and friends can enjoy! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Links Mentioned in this Episode: Easy 6-Ingredient Gluten-Free Vegan Pumpkin Pie -> Get Recipe Here Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips]

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too! So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked question of protein adequacy and show you which plant-based foods are high in protein, so you can be confident starting your plant-based diet transition or staying on a plant-based diet. Meeting your daily protein needs CAN be easy… if you know where to look. So grab your water or tea and let’s get into this topic together! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips]

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do MORE, even after a long day’s work. Listen to this interview (Part 2), and learn about the other benefits Paul experienced eating a plant-based diet. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle. Enjoy this episode! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips]

Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C. In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one only two years later. As a result, he had two stent placements and was also placed on multiple meds, including those for cholesterol, angina and blood pressure. Learn what led him to finally make the change to a plant-based diet lifestyle and some of the positive changes he started experiencing as a result, after just 4 months of starting a whole food plant-based diet! Listening to his story is such a reminder to me of why early recognition of the warning signs of a heart attack is so important, and of having the right rapid diagnosis and subsequent treatment. It’s also a reminder that heart attacks can happen at any age, not just in later adult years. Listen in and be inspired by this episode! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Whole Foods, Plantbased Transition Tips, Cholesterol, Angina, Medications]

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you’re wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?” If these are your questions, you’re in the RIGHT place. In this episode, I’ll address top worries and fears around plant-based eating, such as these common concerns I often hear about. So pull up a chair at the café table with me, and let’s dive into this topic together while you sip on your favorite hot cuppa! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Whole Foods, Plant Based Basics, Cooking Tips, Meal Ideas]

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]