Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do MORE, even after a long day’s work. Listen to this interview (Part 2), and learn about the other benefits Paul experienced eating a plant-based diet. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle. Enjoy this episode! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips]

Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C. In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one only two years later. As a result, he had two stent placements and was also placed on multiple meds, including those for cholesterol, angina and blood pressure. Learn what led him to finally make the change to a plant-based diet lifestyle and some of the positive changes he started experiencing as a result, after just 4 months of starting a whole food plant-based diet! Listening to his story is such a reminder to me of why early recognition of the warning signs of a heart attack is so important, and of having the right rapid diagnosis and subsequent treatment. It’s also a reminder that heart attacks can happen at any age, not just in later adult years. Listen in and be inspired by this episode! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Whole Foods, Plantbased Transition Tips, Cholesterol, Angina, Medications]

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you’re wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?” If these are your questions, you’re in the RIGHT place. In this episode, I’ll address top worries and fears around plant-based eating, such as these common concerns I often hear about. So pull up a chair at the café table with me, and let’s dive into this topic together while you sip on your favorite hot cuppa! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Whole Foods, Plant Based Basics, Cooking Tips, Meal Ideas]

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]

Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So, is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a budget? The answer is YES – IF you use smart produce-stretching hacks and KNOW the RIGHT money-saving strategies to pick, buy and prep whole plant-based foods. This will truly save you time, energy, AND money with less food wastage! In this episode, I’ll share 3 easy yet effective ways you can extend the shelf life of the fresh produce you buy…with a spotlight on bananas. Let’s prevent those bananas from getting over-ripe too fast so you can enjoy them longer, save on grocery trips and save money. So if you’re ready to stretch your food shopping dollars and get the MOST out of what you buy, listen in! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating on a Budget, Whole Foods, Smart Produce Hacks, Grocery Tips, Plantbased Diet]

Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many plant-based foods like beans and also don’t know why others seem to have a smooth sailing transition with little to no gas issues. Feels defeating, doesn’t it? Well, don’t give up…yet! In today’s episode, I want to share 4 likely reasons why lots of excess gas, bloating and other gut symptoms can be experienced in the transition period. And even if you haven’t started plant-based eating yet, you’ll still want to tune into this episode so you can avoid potential gut issues and enjoy a smooth transition – right from the get go. So listen in! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet]

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that’s what you’re thinking, you’re in the right place! In this episode, let’s look at an easy way you can start testing the waters of the plant-based world – making a green smoothie. I’ll break down smoothie making into the essential basics for you, and you’ll be well on your way to making your FIRST green smoothie in 5 easy steps. Listen in! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet]

Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change into plant-based eating! That’s why, if you’re thinking of starting plant-based eating or have just begun, I want to tell you what eating plant-based is like. In this episode, we’ll look together at three of the key changes you can expect when you begin plant-based eating. By doing so, I hope it will help remove some of your worries and uncertainties around eating a plant-based diet. Be prepared to be surprised and have some of your burning questions answered in this episode! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips]

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible. But your gut is telling you that there MUST be another way besides meds that can improve your health…and that’s how you came to explore a vegan or plant-based diet. But can eating this way really lower your cholesterol, blood sugar, blood pressure and bring other health benefits…naturally? I’m here to tell you ‘Yes, it can!’ In this episode, we’ll look at the top 7 kinds of plant-based foods you can eat that will help you truly nourish your body (AND the foods you need to stay away from) so you can start turning around your health…for good. Listen in! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Nutrition Tips, Protein Rich Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips]

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way. Tune in to part 2 of the interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods]

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this episode, I’ll share part 1 of a fascinating interview with my special guest, Sandra Y. A member of my Community, Sandra was told initially by her doctor and other health professionals that she would need to live with diabetes for life and that there would be no cure. However, Sandra - after a bout of further depression over her new diagnosis - decided to do her own research and came across plant-based eating. What she didn’t expect though, was the amazing healing journey she found herself on when she made the change to a plant-powered lifestyle, one that would not only improve her diabetes, but cause her to drop nearly 50 pounds, lift her depression and more…all within 6 months of switching to a whole food plant-based diet! Listen in for the details of her amazing health journey! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol]

What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.” But if that’s what you’re thinking, I advise you to hold off for a minute on grabbing that grocery cart. That’s because if you’re really wanting to start off RIGHT and begin your plant-based diet journey with success, then there are a few initial crucial steps and decisions you need to make when embarking on your plant-based diet journey. In this episode, I’ll show you the 3 crucial steps you need to take before you step into the grocery store…so you can really start plant-based eating with success. Make sure you have taken these steps before you begin to buy, prep and cook with whole plant-based foods and ingredients. Listen in to have clarity on how you need to proceed with your plant-based diet transition – so you can get started the RIGHT way – without the overwhelm or stress! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [How to Start, Save Money, Save Time, Save Energy, Plant Based Transition Tips, Whole Foods, Plantbased Starter Tips]

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you’re now looking for a better solution to get your blood glucose levels down naturally. But how? You’ve heard on social media about the keto diet and about plant-based eating helping diabetes. It’s all so confusing - which will REALLY improve or reverse your diabetes? Let’s find out. In today’s episode, we’ll compare these two eating patterns so you’ll know which way of eating can truly help you beat type 2 diabetes over the long run and which will only be a temporary fix. We’ll look at some crucial differences between the two, so you’ll have the clarity you need to make the best decisions moving forward towards better blood sugars and health! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Heart Disease, High Protein Low Carb Diets]

Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem to be shedding pounds easily and readily sharing their success. So why is weight loss so much harder for you? Let me help. In this episode, I’ll share 5 key troubleshooting questions you should ask yourself, to help you pinpoint areas you can work on to speed up your weight loss progress. Let’s get you moving faster towards your health and weight goals! Next Steps: Contact -> [email protected] PN Weight Accelerator Coaching Program: http://bit.ly/weightaccelerator Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Transition Tips, Lose Weight, Resolutions, Goals, Plant Based Diet, Healthy Eating, Get in Shape, Weight Loss]

Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt that you’re doing it right. Starting anything new, but especially a lifestyle change, with limited support or guidance can definitely make the transition more challenging and difficult. So let’s make things easier. In today’s episode, I’ll share with you 3 simple yet effective strategies to help you build the best nutrition as you move into a plant-powered lifestyle. And even if you’re just considering this lifestyle change at the moment, you can still easily use these 3 simple, smart strategies to guide you towards building good nutrition. Find out how you can nourish your body and transform your health the RIGHT way using plant-based foods! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Eating, Plantbased Nutrition, Whole Foods, Transition Tips, Eat for Health]

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to give up meat and all that you love in your current way of eating, and being forever destined to a plateful of bland vegetables at mealtimes. The good news is this - your current fears of leaving a meat-based diet lifestyle may be unfounded. In this episode, I’m excited to share with you 3 key reasons why moving to plant-based eating will be easier than you think! Get ready to have some of your burning questions answered, like “Will plant-based eating make my meals limited?”, “Is this way of eating bland and tasteless?”, and “Will I have to say goodbye to favorites like pizza?” I hope this episode helps you on your health journey, my Friend! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Whole Foods, Plantbased Tips, How to Transition, Starter TIps]

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen - like vegetarian, pescatarian and whole food plant-based – are these one and the same? Navigating the plant-based world can seem scary, especially if you’ve been used to your current way of eating for so long. But it can be infinitely harder to get started if you don’t even have a clear understanding of what plant-based eating is in the first place and how to best eat for health. In today’s episode, I break down key plant-based diet terms and make them simple to understand, so you can get absolute clarity on them to start your plant-based diet journey with confidence. I’ll also show you the BEST way to eat so you can have true success and real health transformation through plant-based eating. Let’s lift any fog and confusion you may have around plant-based diets, so you can move forward and reach your health and weight goals faster with ease! Next Steps: Contact -> [email protected] Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Support with a Free 15-minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Diet, Whole Foods, Plantbased Eating, Starter Tips, Transition Tips, Vegetarian]

Welcome, my Friend, to the Plant Based Eating Made Easy Podcast! Here, you'll gain SIMPLE strategies and CLEAR nutrition guidance to transform your health easily through the power of whole plant-based foods. I look forward to connecting with you and supporting you through the upcoming episodes. Stay healthy & PlantNourished! Learn -＞ www.plantnourished.com Connect -＞ [email protected] Community -＞ www.facebook.com/groups/beginnerplantbaseddietsuccess Want to explore plant-based eating more? Get the Free '7 Ways to Test-Drive a Plant-Based Diet' Resource Guide -＞ www.plantnourished.com/testdrive