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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview]
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Show Notes
Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!
Links mentioned in this episode:
Connect with Kate here: www.greenplanetstrongbody.com
Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating]