Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional toll that followed — the pressure, the guilt, the strain on my life at home and when I realized something had to change.You'll hear how I moved through one of the most challenging chapters of my life, how I found my way back and why I'm so passionate about helping other moms do the same.This episode is for every mom who’s ever wondered, “Is it just me?” (It’s not.)So grab your coffee — hot, cold, or day old — and come hang out with me.You're not alone.You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: www.facebook.com/groups/careermindedmom/Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

Welcome to Overcaffeinated and Out of Effs — the podcast for emotionally exhausted, burned-out, career-minded moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.Whether you're climbing the ladder, taking a pause or somewhere in between, if you identify as a mom and career-woman, and you're struggling to manage it all, this is for you.In this short trailer episode, I’m giving you a sneak peek into what this show is all about, who it’s for, and why it might be exactly what you didn’t know you needed.I’m Christi Gmyr — burnout coach for moms, licensed therapist, and mom of two — and each week I’ll be bringing you a mix of real talk, practical strategies, and raw conversations with other moms who are done doing it all while feeling like they’re falling apart inside.So grab your coffee and follow the show so you don’t miss a single episode. We’re doing this differently. Because we’re all out of effs.