Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

What happens when you're already overwhelmed by the demands of motherhood and your career, and then your aging parent needs help too?In this episode of Overcaffeinated and Out of Effs I sit down with Lindsay Kratzer, the Owner and Founder of Reflections Management and Care; and Reflections Memory Cafe. She's also a mom of two as well as an expert in dementia care and aging life management. With more than 20 years of experience, Lindsay helps older adults maintain independence while supporting families through the complex journey of aging.Here we talk about the very real struggle of being part of, “The Sandwich Generation” - the increasingly common reality where moms are in the middle of caring for young children and elderly parents at the same time. Lindsay helps us understand how to support aging parents, how to catch the early signs of caregiver burnout, and why prioritizing their own self-care isn't only okay, but necessary.Find Lindsay at:https://www.facebook.com/lindsay.clairkhttps://www.linkedin.com/in/lindsay-kratzer-ms-cmc-cdp-cmdcp-cdsgf-872130148/https://www.reflectionscny.com/https://www.reflectionscafe.org Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In this episode of Overcaffeinated and Out of Effs I'm joined by Sue Donnellan – a military wife, mom of four (including triplets), entrepreneur and author.From surviving deployments with little ones at home to managing her own business in the middle of chaos, Sue shares what it was really like juggling motherhood and a business while navigating the unique challenges of military life. We talk about what burnout looked like in the early years of motherhood, how military life shaped her parenting and business, and how she stopped yelling all the time and learned new approaches that defined herself as a mother. Find Sue at:https://www.instagram.com/askmomparenting/https://www.facebook.com/AskMomParentinghttps://www.youtube.com/@askmomparenting571Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

You don't have to choose between raising a family and building wealth. In this episode of Overcaffeinated and Out of Effs I sit down with Khiara Cureton, an Executive Career & Wealth Coach and founder of AncHER Co., to talk about one of the most overlooked burnout triggers for ambitious moms: being underpaid, undervalued and overwhelmed. We dive into the connection between under-earning and burnout, why so many moms settle for less than they're worth, and what it takes to grow your career and your bank account without sacrificing your presence at home. Find Khiara at:Website:https://www.ancherco.com/ Instagram: @theanchercoLooking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In this episode of Overcaffeinated and Out of Effs, I sit down with Katie Gray, a seasoned marketing executive and brand-new mom as she shares her journey to motherhood at age 41. As an ambitious woman who spent years nurturing her career, for a long time kids weren't part of Katie's plan. But like so many other women, her plans shifted over time. Here Katie opens up about why she changed her mind, the fertility challenges she faced, and what it's been like adjusting to her new role as a first-time mom at 41 years old, only months before starting a brand-new job in a city she'd never lived before. Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In this episode of Overcaffeinated and Out of Effs, I sit down with Sara Nay, the CEO of Duct Tape Marketing, to talk about what it really looks like to grow a thriving career and a family without completely burning out in the process.As a mom of two young girls and a marketing leader, Sara shares her personal story about her journey from intern to CEO, and the many burnout moments she's faced along the way. She opens up about what she's learned and the systems she put in place to lead sustainably both at work and home.Find Sara at:https://unchainedmodel.com/http://www.ducttapemarketing.com/https://www.linkedin.com/in/saranay/https://twitter.com/ducttapehttps://www.facebook.com/ducttapemarketinghttps://www.instagram.com/ducttapemarketing/Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

You've seen the flawless family photos, the perfect trips to Disney and the moms who look like they've got it all together. Maybe you've even been the person posting the images of a life everybody else wants for themselves. But what's not there are the meltdowns, the stress, and the chaos behind the scenes that never seems to make it on social media. In this bonus episode of Overcaffeinated and Out of Effs, I get real about the comparison trip so many working moms fall into, myself included. You'll learn things like:Why comparison leaves moms feeling “less than” even when they're doing amazingWhat you don't see and the hidden struggles behind the “perfect” images we see onlineWhat balance really means and why it doesn't look like spa days or spontaneous weekend getawaysPractical steps to shift out of comparison and start focusing on what really mattersIf you've ever scrolled on social media and been left feeling like you're not doing enough, this episode is your reminder that you're not behind, you're not failing, and you're definitely not alone.Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

You can be tired and overwhelmed while juggling a million things...but are you burned out?In today's episode of Overcaffeinated and Out of Effs, I break down the key differences between stress and burnout, why those differences matter and how you can benefit from different strategies and types of support.You'll learn things like:The mindset clues that tell you whether you're “just” stressed or actually burned outWhy burnout can sneak up on working moms and how to see it comingWhy traditional stress management alone won't fix burnout and what else you can do to address itWhether you're already burned out or trying to prevent it, this episode will help you understand your experience with more clarity and take the first steps toward the new you.Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Coach Jim Laird. Jim is a seasoned strength and conditioning expert with nearly 30 years of coaching experience, dedicated to empowering burned-out, high-achieving moms to reclaim their vitality. Since 1997, Jim has guided a wide range of clients, from everyday mothers to professional athletes in the NFL, LPGA, and MLB, as well as his team of female powerlifters, The Miss Fits. His distinctive approach, rooted in deep expertise in circadian rhythm optimization, combined with overcoming his health challenges and three years of coaching in a medical practice, sets him apart. Jim blends circadian biology, nutrition, exercise, and stress management to help moms conquer exhaustion and thrive. Tune in to hear his practical, science-backed strategies for restoring energy and balance!Jim joined us today to talk about and share some strategies for fitness and nutrition that can help working moms manage their stress and prevent burnout.Find Jim at:www.vitalitysisterhood.comLooking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Lisa Haysmer, a licensed therapist in Michigan, an Energetic Business Consultant that helps her clients develop financially, emotionally and spiritually fulfilling businesses. Her passion is teaching others how their early attachment wounds not only impact how they feel about themselves, but also what life events they attract to them--including their careers and businesses. By incorporating energetic tools and experiences in a unique way, her clients can overcome the limiting beliefs that have been holding them back from the professional and personal lives they want to live. With self-doubt and burnout obstacles out of the way, they can successfully shift their career or business path to create the finances and freedom that makes their hearts sing!Lisa joined us today to talk about her work with the Internal Family Systems (IFS) Model of therapy and how it relates to overcoming burnout, specifically the idea that to heal burnout, we need to be honest about parts and then recognize how we're unintentionally attracting, or manifesting, more of the same things that are burning us out.Find Lisa at:www.lisahaysmer.comhttps://www.facebook.com/lisa.haysmerAccess Lisa's free resource, "Burned Out & Blocking Your Flow? A Working Mom's Energetic Reset" Checklist & Energetic Tipshttps://www.lisahaysmer.com/pl/2148694213 Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply athttps://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

You can be surrounded by people all day long and still feel completely alone.In this episode of Overcaffeinated and Out of Effs, we're getting honest about something so many career-minded moms struggle with but don't always talk about: isolation.Christi talks about the everyday reasons many moms feel disconnected (even when they're surrounded by people) and how societal messages and unrealistic expectations keep us from being vulnerable. You'll also hear about the costs of isolation and why it's important to build community and connections.Whatever this looks like for you, know that you're not the only one feeling this way.Looking for extra support? You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomInterested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional toll that followed — the pressure, the guilt, the strain on my life at home and when I realized something had to change.You'll hear how I moved through one of the most challenging chapters of my life, how I found my way back and why I'm so passionate about helping other moms do the same.This episode is for every mom who’s ever wondered, “Is it just me?” (It’s not.)So grab your coffee — hot, cold, or day old — and come hang out with me.You're not alone.You can find me at:www.christigmyrcoaching.comFacebook: Christi Gmyr CoachingFree Facebook Group: www.facebook.com/groups/careermindedmom/Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

Welcome to Overcaffeinated and Out of Effs — the podcast for emotionally exhausted, burned-out, career-minded moms who are tired of pretending everything’s fine and ready to finally feel like themselves again.Whether you're climbing the ladder, taking a pause or somewhere in between, if you identify as a mom and career-woman, and you're struggling to manage it all, this is for you.In this short trailer episode, I’m giving you a sneak peek into what this show is all about, who it’s for, and why it might be exactly what you didn’t know you needed.I’m Christi Gmyr — burnout coach for moms, licensed therapist, and mom of two — and each week I’ll be bringing you a mix of real talk, practical strategies, and raw conversations with other moms who are done doing it all while feeling like they’re falling apart inside.So grab your coffee and follow the show so you don’t miss a single episode. We’re doing this differently. Because we’re all out of effs.