Episode 1
From Burned Out to Burnout Coach: How I Got Here (And Why I Care So Damn Much)
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms · Christi Gmyr Coaching
August 5, 202515m 25s
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Show Notes
In this first episode of Overcaffeinated and Out of Effs, I’m putting myself center stage and sharing my story — not just as a licensed therapist and burnout coach, but as a working mom who's been exactly where you are.
I'll take you back to the time in my life when I was killing it at work (before kids), how everything shifted when my daughter was born, and the emotional toll that followed — the pressure, the guilt, the strain on my life at home and when I realized something had to change.
You'll hear how I moved through one of the most challenging chapters of my life, how I found my way back and why I'm so passionate about helping other moms do the same.
This episode is for every mom who’s ever wondered, “Is it just me?” (It’s not.)
So grab your coffee — hot, cold, or day old — and come hang out with me.
You're not alone.
You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: www.facebook.com/groups/careermindedmom/
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest