Fitness, Food and Sunshine - Burnout Recovery with Coach Jim Laird
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms · Christi Gmyr Coaching
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Show Notes
In today's episode of Overcaffeinated and Out of Effs, I had the opportunity to speak to Coach Jim Laird. Jim is a seasoned strength and conditioning expert with nearly 30 years of coaching experience, dedicated to empowering burned-out, high-achieving moms to reclaim their vitality.
Since 1997, Jim has guided a wide range of clients, from everyday mothers to professional athletes in the NFL, LPGA, and MLB, as well as his team of female powerlifters, The Miss Fits. His distinctive approach, rooted in deep expertise in circadian rhythm optimization, combined with overcoming his health challenges and three years of coaching in a medical practice, sets him apart. Jim blends circadian biology, nutrition, exercise, and stress management to help moms conquer exhaustion and thrive. Tune in to hear his practical, science-backed strategies for restoring energy and balance!
Jim joined us today to talk about and share some strategies for fitness and nutrition that can help working moms manage their stress and prevent burnout.
Find Jim at:
www.vitalitysisterhood.com
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest