Optimal Health Daily - Fitness and Nutrition
3,534 episodes — Page 53 of 71
Ep 933933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 932932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 931931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 930930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out The original post is located here: https://oldpodcast.com/pre-post-workout/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 929929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 928928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 927927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics. Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 926926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/new-years-resolutions-for-spoonies Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 925925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You The original post is located here: https://oldpodcast.com/biohacking Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 924924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Leo Babauta of Zen Habits shares his thoughts on being tired of being tired. Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/tired Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 923923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Rachel Trotta shares the foodie's guide to getting fit. Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 922922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Nia Shanks shares how to get strong in a hurry. Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/get-strong-technique-fast-strength/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 921921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow. Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed. The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren’t just messing with our body chemistry—they’re actually shrinking our brains! Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 920920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy The original post is located here: https://oldpodcast.com/cows-milk-harmful Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 919919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2. Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 918918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2. Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 917917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 916916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts. Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 915915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle The original post is located here: https://oldpodcast.com/relieve-acid-reflux Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 914914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Dominique Alessi on being too busy to exercise. Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated. She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower. She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her. Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process). The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 913913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Marygrace Taylor with Diet Spotlight on metabolism and weight loss. Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 912912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in. Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 911911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
Melani Schweder of A Brighter Wild shares why the words you use matter. Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/your-words-matter Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 910910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals The original post is located here: https://oldpodcast.com/eat-same-food-every-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 909909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation. Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 908908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
Matt McLeod shares how to deal with friends, family, and co-workers while dieting. Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/deal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 907907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit. Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 906906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. The original post is located here: http://oldpodcast.com/fitness-journey/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 905905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 904904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much. Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/cultivatingwellness/ & http://minimalwellness.com/drinking/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 903903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger. Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 902902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2. Episode 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 901901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 900900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based The original post is located here: https://oldpodcast.com/macros-vegetarian-vegan-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 899899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Michael Breus with Live Happy shares 6 steps to better sleep. Episode 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 898898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
Ross Enamait of Ross Training shares why adversity is what makes you. Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/12/09/adversity-is-what-makes-you/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 897897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts. Episode 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/strong-to-the-core-where-movement-starts/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 896896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/surviving-the-holidays-with-a-chronic-illness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 895895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 894894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Kate Galliett of The Unbreakable Body shares how to train for stability. Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2014/07/14/this-is-how-you-train-for-stability/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 893893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares the secret to getting started. Episode 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here: https://josiemichelledavis.com/blog/2019/4/2/you-dont-have-to-love-it-the-secret-to-getting-started Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 892892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages. The original post is located here: https://www.briantracy.com/blog/personal-success/personal-health-and-fitness-through-goal-setting-personal-goals-set-goals/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 891891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Nia Shanks shares how to strengthen a weak side. Episode 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strength-imbalances/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 890890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 889889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 888888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 887887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
Helen West with Healthline shares if bananas are fattening or weight loss friendly. Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/bananas-and-weight Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 886886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/healthy-sleep-naturally/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 885885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tips Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 884884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original posts are located here: https://bengreenfieldfitness.com/article/nutrition-articles/fat-coffee-healthy/ & https://bengreenfieldfitness.com/article/fitness-articles/question-should-i-exercise-in-the-morning-or-the-evening/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices