983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
Leo Babauta of Zen Habits
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Leo Babauta of Zen Habits shares the spiral of successful habits.
Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/spiral
Visit Me Online at OLDPodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices