1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
Leo Babauta of Zen Habits
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Leo Babauta of Zen Habits shares the smart way to stick to habits.
Episode 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/stick/
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