Optimal Health Daily - Fitness and Nutrition

Becca Shern of Minimal Wellness shares her reflection on emotional nourishment. Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishmentreflection/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? The original post is located here: https://oldpodcast.com/saturated-fat/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2. Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 1 of 2. Episode 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija shares the carb that can help you get shredded. Episode 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018. Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? The original post is located here: http://oldpodcast.com/carbs/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fearPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-worksPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-worksPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. Learn more about the book here: https://www.elizabethrider.com/the-health-habit Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? The original post is located here: https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/build-home-gym-budget/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? The original post is located here: http://oldpodcast.com/detox-charcoal/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishment/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/3-keys-to-make-time-for-your-goals/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija shares why unconventional training will bring you great results. Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beefPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2. Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation The original post is located here: http://oldpodcast.com/glucosamine-joint-pain/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild on stop should-ing all over yourself. Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes. Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/07/20/listen-and-learn-from-successful-athletes/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta shares her thoughts on hyperflexibility and joint pain. Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/hyperflexibility-joint-pain/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment The original post is located here: https://oldpodcast.com/lose-belly-fat/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2. Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/1-thing Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2. Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/1-thingPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar. Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research Division, Jean Nidetch Women's Center and Division of Student Affairs. The original post is located here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares the diet that has no name and why it may be the best thing ever. Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/the-diet-that-has-no-name/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The original post is located here: http://oldpodcast.com/afterburn-epoc/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian Boxer Wachler of the Boxer Wachler Vision Institute is well known for his contributions to the opthalmic industry and for his other eye care efforts. Dr. Boxer Wachler has helped preserve or improve the vision of many patients. He is often asked to lecture, both in the United States and abroad, about his advancements in LASIK and in the treatment of Keratoconus. Dr. Boxer Wachler has his private practice in the Beverly Hills area of Los Angeles. The original post is located here: https://www.huffpost.com/entry/summer-health_b_5509369Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/alkaline-waterPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? The original post is located here: http://oldpodcast.com/cbd-oil/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/howdoichoosethefoodsieat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/variety-the-key-to-lean/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/fitness-tracker/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/fitness-tracker/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? The original post is located here: http://oldpodcast.com/food-nutrients-wellness-absorption/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/anxiety/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices