One More Thing Before You Go

This is a flashback Friday we are going to revisit another favorite episode while I’m still recovering, One of our best-loved shows is finally coming back on June 28th it is a magical journey through murder, Mayham, deceit, and best of all comedy … only murders in the building starring Steve Martin, Selena Gomez, and Martin short. We love putting this one up now although we’ve got a couple of months before the season two is released because we wanted to give you time to binge watch this fantastic opportunity to stay in and watch TV on Tuesday nights this summer. So sit back relax and enjoy this favorite flashback Friday conversation with Diane and I … That thing about only murders in the buildingIn This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selena Gomez) who share an obsession with true crime and suddenly find themselves wrapped up in one. When a grisly death occurs inside their exclusive Upper West Side apartment building, the trio suspects murder and employs their precise knowledge of true crime to investigate the truth. As they record a podcast of their own to document the case, the three unravel the complex secrets of the building which stretch back years. Perhaps even more explosive are the lies they tell one another. Soon, the endangered trio comes to realize a killer might be living amongst them as they race to decipher the mounting clues before it’s too late. (Hulu.com 09/16/20) The fact that they've combined the young and the old makes this very unique because we have watched Steve Martin and Martin Short through our lifetime, and we watched Selena Gomez grow up into the young woman that she is now as our kids as well as us watched her on that Disney Channel. Find out More: https://beforeyogopodcast.comIn This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode… a walk-through history… with ghost? what would you do if you heard the gangster Ma Barker getting ready but the shootout that took her life? What was it like to walk in the footsteps our forefathers while they prepared for war? Stay tuned in this episode we're going to talk to a paranormal investigator who I've had on this show before, that has that unique opportunity to investigate some very old and haunted historical locations... I'm your host Michael Herst and this is That Thing About Walking Through History: A Conversation with Ghosts I am so happy and excited to have Kristy Sumner back on the show as my guest, if your new to the show she is one of the primary twin sisters of soul sisters paranormal, she was on the show back in September 2020 episode 20 shortly after I started One More Thing Before You Go, and again as a throwback Friday on April 21, 2021, episode 79. Dr. Kristy Sumner is a professional paranormal investigator that coupled her passion for travel, history and the paranormal and formed Soul Sisters Paranormal, an all-female team, made up of Sumner, sisters and some friends. The team, Soul Sisters Paranormal, travel to some of the most historic, and reportedly haunted, location in the U.S. to determine for themselves if spirit activity does exist and to highlight the rich history of each location. Find out how to find Christie, Soul Sisters Paranormal and more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode your going to hear the journey of PTSD, depression, mood swings, alcohol, drugs, escape, on the verge of suicide... where do you go when you're a warrior who has given your life to helping others…get help for ourselves? We as warriors; veterans, active-duty military, active and retired law enforcement, firefighters, EMTs, paramedics, first responders volunteer for our job. We chose to serve others put our life on the line, protect and serve, defend the freedom that we all have, and take care of the injured. Sometimes those horrors of the world catch up to us and we need help. Not everyone understands, but if you stay tuned, we're going to talk with an individual that walked that path for more than 20 years which culminated in a very unique facility that is designed to help warriors, and their families get the help they need. I’m your host Michael Herst and this is That Thing About “Warriors Heart, Warriors Helping Warriors”"With a voice nearly unmatched in credibility and experience, Tom has successfully enabled thousands of military and law-enforcement personnel to admit their struggles, seek treatment, understand that they are not alone."My Guest in this episode is Tom Spooner a Former Special Forces/ Delta Operator and Warriors Heart Co-Founder ….Tom Spooner’s service to our nation in the U.S. Army spanned nearly 21 years including tours in Iraq and Afghanistan. Since retiring from the military in 2011, Spooner has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone. He’s dedicated his life to healing fellow warriors and speaks from the heart about struggling with chemical dependencies, PTSD, mild TBI (which he had after a combat injury), suicide prevention (he almost took his own life and got help from a fellow warrior) and more. His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special Forces Group and, ultimately, in the US Army’s 1st Special Forces Operational Detachment Delta as an Operator.Spooner joined forces with successful treatment providers Josh and Lisa Lannon to open Warriors Heart in 2016. Warriors Heart is the first and ONLY private and accredited residential treatment program in the U.S. for “warriors only” (active-duty military, veterans, first responders and EMTs/paramedics) that helps American Warriors struggling with drug and alcohol addiction and other co-occurring issues (PTSD, mild TBI, trauma, depression and more). Today we’re gonna have a conversation with Tom to learn more about his journey and hell warriors heart created in environment for healing. Find out more, how you can get help and or get someone else help on our website HTTPS://beforeyougopodcast.com. If you as a Warrior, or someone you know is a warrior and is struggling and needs help please contact warriors heart, the following website www.Warriors.com/gethelp or call at 866-380-0023This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of One More Thing Before You Go where do warriors go when they need help? Diane and I are going to have a quick Conversation in this special over the teacup Episode about an amazing documentary and a fantastic organization co- founded by a gentleman I am interviewing for an episode that will be up this Friday. If you are a veteran, law-enforcement officer, fire fighter, or a first responder this is one documentary you need to watch and an episode you need to tune in to the episode this Friday Right here on one more thing before you goWelcome to Over The Teacup with Michael and Diane When Warriors Need Helphttps://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this captivating flashback Friday episode we delve into the inspiring journey of a remarkable woman who transitioned from the structured world of a driven Corporate Banker to the profound realization that life encompasses far more than the pursuit of monetary gain. Our guest, Patty Lennon, has not only uncovered this truth for herself but has dedicated her life to guiding others on a transformative path.We'll dive deep into the heart of creating that magical space in your life—a space where dreams effortlessly transition into reality. The art of manifestation will unfold before you, guided by Patty's profound insights. We'll explore how Patty's journey from the corporate world to her current purpose-driven life serves as a template for anyone seeking to infuse their life with meaning and enchantment.Get ready to discover the intricate balance between brain science and metaphysics, a balance that Patty has mastered to illuminate the path for others. Her guidance will enable you to connect more intimately with your aspirations and align yourself with the universe on a profound levelSo, if you're ready to embrace the extraordinary, to step into a realm where magic is not just a concept but a tangible force that propels you forward, then stay tuned…Find out more at https://before yougopodcast.com#ManifestationMagic #EnchantedLiving #PattyLennonTransformation #LifeOfPurpose #MetaphysicalInsight #JourneyToFulfillment #MagicInLife #ManifestYourDreams #EmbraceEnchantment #TransformativeWisdomThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode…Spiritual journey, loss, grief, breathwork, conscious uncoupling and Somatic Healing.. We’re going to have an open and honest conversation with a woman who has experience all of this after losing her mother when she was jest 15 years old and is now capable of transforming your life into a new direction. I’m yours Michael Herst Welcome to One More Thing Before You Go this is That Thing About the Somatic HealerMy guest in this episode is Tara Jones, her work is the realm of body-mind-heart healing through Transformational Coaching, Breathwork, and Massage Therapy through her organization Makia Rising. Her love of the body started at an early age through dance and art, finding the freedom to express herself and an avenue to release her creativity. She especially found movement and self-expression essential during her teen years, healing from the hardship and grief after her mother passed away at age fifteen.This pull towards healing naturally led to Feldenkrais Method and yoga studies in college continuing to deepen her fascination with the mental and emotional connection it has within the body and the somatic healing that can happen when we consciously bring love and attention to ourselves.Tara’s passion for whole-body wellness really solidified once she began her deep studies of meditation and eventually entered into the Healing Arts field as a Massage Therapist, Breathwork Guide, and Transformational Coach.She works with clients worldwide, bringing her 20 plus years of knowledge to connecting mind, body, and spirit through breath, movement, mindfulness, and the healing power of presence.When am more about her and how to get in touch with her including Tara’s Two Events coming up in April: on our website: https://beforeyougopodcast.com They will be here n the show notes as well* 5 Week Community Group via Zoom4/5-5/3 8pm ESTOur Mission: To build a safe community, connecting as like intentioned souls, in order to fully SEE, HEAR, and CELEBRATE one another, as we traverse our personal landscapes and heal individually and collectively.Each week we will gather together for deep conversation, journaling, meditation or breathwork. It will be a space to share and grow together. For more information email [email protected]* Come Home To Yourself Breathwork Healing GroupApril 10th 1-3:30For more information https://www.makiarising.com/eventsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode on our Flashback Friday we help you leap into Spring 2022 with this favorite: In this conversation we learn how to rediscover four creative tools that you can use today to re-awaken your long-lost creativity, to jump start your Springtime Positivity! What if you had a formula that can teach you how to harness the power of creativity to improve your business, your life, overcome personal trauma and life obstacles? Stay tuned in this episode we're going to have a conversation with a man that who has taught thousands of leaders and individuals around the globe how to do just that and he's going to teach you a little bit of it. I'm host Michael Herst, and this is That thing about harness the power of creativity. It's our Friday bonus episode!My guest in this episode is Nir Bashan…From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere!Nir has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, boost customer service and ultimately create more meaning in their work. Working with clients such as AT&T, Microsoft, Ace Hardware, NFL Network, EA Sports, Suzuki, Activision and jetBlue, Nir has spent the last two decades working on a formula to codify creativity for business. That formula is found in 'The Creator Mindset', a book which has been translated into two languages and released worldwide by McGraw/Hill business in August of 2020What you will learn: It's the same creativity that we are all born with. But sadly so few of us use.·     Little Victories·     Digital Detox·     Switch Gears·     Real ListeningAnd see how viewing the world as it can be, not as it is will yield the power of The Creator Mindset! Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: alcoholic parents, a fatal motorcycle accident, living with three autoimmune diseases: divorce, career change, workplace challenges and more. An open and honest conversation with a professional resiliency coach on how to create good energy, a little bit of humor and useful tools and tips to help you move forward in a positive way...I’m your host Michael Herst and he says That Thing About “How A Dog Taught Me to Breathe Again”My guest in this episode is Teresa Bitner who after the significant loss of her first spouse in 2009. The journey from gut wrenching grief to boldly living and her own life coaching experiences led her to leave the classroom to help others find their passion and live their true unique lives. Teresa had to manage her elderly parents health as a remote caregiver where she learned about elder transitions including independent living, assisted living, in home care, hospice care, the eventual death of her mother due to congestive heart failure, and now memory care for her father with dementia. These life experiences have enriched her life and given her a unique outlook on resiliency and living in a world of change and she published her memoir, Soul Love: How A Dog Taught Me To Breathe Again, in 2018  Find out more about Teresa, how to buy her book and how to contact her here on https//:beforeyoupodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode A Musical Affair, divorce, deception, love affairs, expensive secrets, long overdue forgiveness, the power of beautiful music, and $300,000: The Inevitable Past, Black-tie Optional, the Lost Childhood, a Garden Wall in Province, Ashoan’s Rug… the mind of an author, the heart and compassion of a woman. Stay tuned, we’re going to have a conversation with Carrie Knowles who’s creativity has no boundaries and her dreams no fences. I’m your host Michael Herst in this is That Thing About The Free Range WriterMy guest in this episode is Carrie Knowles is the author of 8 books - four novels and four nonfiction. She also pens a regular column for Psychology Today called "Shifting Forward: A Wanderer's Musings". Carrie was named the Piedmont Laureate for Short Fiction in 2014. Her short stories have won more than 25 awards, including the Village Advocate Fiction Contest, the Blumenthal Writers & Readers Series, the North Carolina Writers Network Fiction Syndication and Glimmer Train’s Very Short Fiction Competition. She has been named a finalist in Glimmer Train competitions six times and was also a finalist in the Doris Betts Fiction Contest and received an honorable mention in the National Literary Awards. Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression, anxiety and suicidal ideation…that’s what happens when you lose your father to suicide at 6 years old. How do you move through that darkness and create a better life for yourself and your family?  We’re going to have a conversation with an individual that experienced and still get through that each and every day, and he’s going to share with you how you, if you’re going through the same journey can come out on the other side in a positive way. I’m your host Michael Herst and this is That Thing About  Defying the Darkness.My guest in this episode is  Dylan Sessler a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur, combat veteran, and author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles. In January of 2020, Dylan began speaking on Tik Tok about mental health and trauma. By 2022, he has accumulated more than half a million followers supporting his daily content centered around having a realistic conversation about things like mental health, abuse, trauma, self-harm, and suicide. His relentless pursuit has allowed him to impact the lives of millions while also developing a platform to help society rethink human connection and mental health. Find our more and how you can reach out to Dylan ; https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Mental Health: depression and anxiety, suicidal ideation, life as a blind person both in Canada and Latin America, finding refuge in music and real-world strategies for coping with mental illness and/or disability, and how to help a loved one who is facing these types of challenges. I’m your host Michael Herst and this is That Thing About Music Soothes My SouMy guest in this episode is Heather Hutchison …she is an Amazon best-selling author, an award-winning singer/songwriter with four albums released to date. Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. She is a frequent guest on national television and radio programs and renowned podcasts across the globe, speaking and singing to share her message of hope to those who are struggling. Heather is an avid traveler, and has spent time living and teaching English in Latin America and now lives on the west coast of Canada with her partner Jordan and their cat Maya. She has an incredible journey of fortitude, perseverance, never giving up and creating a positive outlook on life which we are going to have a conversation aboutThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode “Tough times don’t last, tough people do,” is the mantra that Joel Hunt lives by. He is an Army veteran, who was injured during his third deployment, and has seen his fair share of tough times. Though he has endured tragedy, he has come out on the other side with a dedication to helping fellow veterans. In this episode we’re going to have a conversation with Joel and his journey I’m your host Michael Herst and this is That Thing About To Hell and Back a Soldier’s StoryMy guest in this episode is Joel Hunt, an Army veteran who deployed three times during his military career, with his third deployment to Baqubah, Iraq ending with a traumatic brain injury (TBI) and his leg being partially paralyzed. Finding himself left in the care of his parents as his TBI forced him into a wheelchair he required a significant amount of rehabilitation. With his parents’ encouragement he tried out a paramilitary ski camp specifically designed for people with a TBI. and loved it so much he eventually ranked in the top 10 within one year after he began. He went on to rank third in the United States and 34th in the world.In the beginning of 2013 Joel’s Journey took another turn after an injury on the slopes, but he did not let that stop him and decided to take his woes and turn them into something powerful and positive, and started The H-Train Show, a podcast that airs on Military Brotherhood Radio. A testament to the tenacity and fortitude of a warrior. Find out more about Joel and his Podcast and how you can support Veterans on our website at https://beforeyougopodcast.com Please supporters and visit https://beforeyougopodcast.shopThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, mid-1880s farmhouse, strange experiences, phantom knocks, missing objects, ghost, monsters, the matrix, UFOs and more... stay tuned when we a conversation with the man who shares his favorite paranormal and the supernatural stories. I'm your host Michael Herst and this is That Thing About Stranger Bridgerland. My guest in this episode is John Olson, who fueled by his own experiences with the unknown, has spent the last 25 years interviewing and documenting first-hand accounts of those who have witnessed all kinds of strange and unusual phenomena in the western United States.At the age of 8, he began to realize that the home he lived in was peculiar. His parents still own the old farmhouse, built in the mid-1880s. Strange experiences such as phantom knocks, loud boots running the stairs, and missing objects became commonplace for him as he grew up. With each run-in with what he called the “man in the hat,” John’s interest in the paranormal grew. His parents forbade him from telling anyone of his experiences for fear of what others in the small community would think. John turned his passion for the paranormal and Supernatural into The Stranger Bridgerland series, which  contains firsthand accounts of ghosts, monsters, hauntings, glitches in the matrix, Sasquatch, and UFOs, and we are going to have a peek inside the world of these extraordinary experiences. Find out more aboutJohn and How to get his books at https://beforryougopodcast.com visit our store at htps://beforeyougo.shop This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we learn how to Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually? Do you want to know the secrets to how you can achieve your life’s purpose? How about how you can find the key to transforming your life? Stay tuned we're going to have a conversation with a man that took the higher Rd, transformed his life for a higher purpose, and how you two have the opportunity to do the same. I'm your host Michael Herst and this is That Thing About Finding the Higher Road to TransformationMy guest in this episode is D. Neil Elliott he is a highly educated, man who had owned a profitable consulting firm, a successful career, an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges in his life and he was in a dark place, and by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life, an inner state of love, peace, joy, and abundance, and his perspectives on life changed entirely… he found his mission in life—to share the knowledge he gained and the processes he used on his journey to self-awareness, together with the blueprint he discovered that was instrumental in transforming his life and today we are going to have a conversation about how you to can take a journey to discover and transform yours.. Find more about D. Neil Elliot here on our website along with some important info in the shownotes https://beforeyougopodcast.com Visit our Store at https://beforeyougopodcast.shopThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hey one more thing Before You Go…Anxiety, depression, conventional, and non-conventional treatments, does this sound familiar to you? How would your life change if you had a guidebook with the coping mechanisms the treatment and the relief strategies, that could help you through the day? Stay tuned you're going to hear the journey of a young man who experienced severe depression, anxiety and frustration in suffering from these types of challenges and how he created a unique approach to managing his mental health, which might help you manage yours. I'm your host Michael Herst and this is That Thing About the “D-Day approach” to Depression Relief.My Guest in this episode Zack S. Rutledge is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Brain Health Trainer educated through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an Master of Arts from American University in Washington, D.C. and is currently a clinical therapist candidate for grad school. He also is learning to be a yoga teacher and has been helping people with their mind body and soul for years. Zach is on a mission to help anyone fighting depression after years of struggling with depression himself and created the Official Depression Relief Playbook with strategies and tools to help you overcome your anxiety, depression, and suffering. The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels.Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve.This book is truly an insider's look on depression, and how to beat it. Welcome to the show Find out more and how to purchase Zach's Book at https://beforeyougopodcast.com Please support us by visiting https://beforeyougopodcast.shop and purchase some unique items to make your day a little brighter!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: What do you do when you lose your 45-year-old husband to an aneurysm and he’s not even home when it happens? What do you tell your two children who want to know why their fathers not coming home? How does your life move forward after coming to an abrupt halt leaving you the sole parent of two boys and not knowing what’s going to happen to your future? I am your host Michael Herst, and this is That Thing About “The Empowerment of Choice”As my guest Marie Alessi so eloquently reminds us “Grief is individual, no two stories are the same – in particular not the emotions you deal with hourly. Every roller coaster has different turns.” in this episode you’re going to understand the methods and a special unique strategy to find Happiness and Joy again, as well as what choices you have to change your life.Marie Alessi is a mother, a bestselling Author, a dancer, CEO, Influencer & Speaker. After her husband passed away unexpectedly from an aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honor, to make him proud. Marie has become a shining example of choosing Love over fear and sadness, and started a movement of "Loving Life after Loss" she offers hope, healing & happiness to the world when people expect it the least… and need it the most. Find out more about Marie and her book as well as her movement please visit https://beforeyougopodcast/com and Support us visit https://beforeyougopodcast.shopThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we're going to have a conversation with the woman that lost her husband of 30 years, made a choice to not wallow in the grief of that loss, and reinvented her life dedicating it to helping widowed people move through life again. We are going to learnA unique 7 Steps program to Healing After LossHelp widowed people embrace, enrich and enjoy their lives once moreTransform your life back to one of laughter, and wellnessFinding Love AgainMy guest in this episode is Marie Scott, she’s an author, keynote speaker and functional medicine health coach, on a mission to help widows and widowers rediscover how to live well, laugh more, and even find love again. Using a unique 7 Steps program to Healing After Loss She helps widowed people to embrace, enrich and enjoy their lives once more, after she lost her husband of 30 years. We are going to learn the secret to success as you move through the depths of grief and or have been consumed by a devastating circumstance but have a desire to heal. Marie is going to help us understand how to transform your life back to one of laughter, and wellness, and rebuilding your life giving us a roadmap, to success along with the permission you deserve, to navigate out of the vortex of grief. The secret of Marie’s success is the simple fact that she deeply understand the pain that comes with losing a life partner. Just a few years ago, she lost her beloved husband of nearly 30 years. Marie says: “I want to show your audience that it’s not only possible, but imperative, to find joy and possibility even in this most difficult time. In the depths of grief, we are confronted with a decision: to be consumed by devastating circumstances or to approach them with our own desire to heal. By choosing the latter, we ultimately transform our lives while positively impacting those around us.” Find out more about this episode, and how you can contact Marie if you are in need of her services on our website at https://beforeyougopodcast.com Don't forget to visit our storefront, you'll find a link to it on the website and or right here to support us and help us to continue to bring you the best content the best conversations and the best guest https://beforeyougopodcast.shopFind out more about this episode, and how you can contact Marie if you are in need of her services on our website at https://beforeyougopodcast.com Don't forget to visit our storefront, you'll find a link to it on the website and or right here to support us and help us to continue to bring you the best content the best conversations and the best guest https://beforeyougopodcast.shopThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

One more Thing Before You Go …In this episode we’re going to have a conversation about grief, coping, and spirituality and why it is so important to recognize and allow it into our lives after loss. Jennifer Alemany lost her boyfriend 2 years ago, started to journal a few months after his passing and 5 months later had a few transformational revelations, and a brand new book on her hands. We are also going to chat about her life-changing experience with grief, spirituality growth, and that life transformation after losing the love of her life. I’m your host Michael Herst and this is That Thing About Love, Loss, and Looking at Life Differently.  After receiving her Associate degree, Jennifer went on to be a live-in Nanny for a little over a year while she decided which direction to take her career in. While working towards her Bachelor degree, Jennifer started her career in the field of Human Resources. For the past 22 years, Jennifer has paved her own path in that space and has been very successful in both the academic and corporate worlds. During her professional career, Jennifer has and continues to mentor high school and college age students, along with young adults just starting their career journeys. After losing the love of her life two years ago, she began to transform her life through loss and her first book, Mark My Love was born. She speaks openly about her grieving process and being okay with not being okay sometimes. In her memoir, she explores love, loss, and looking at life differently.  Optimal wellness is important to Jennifer, she has been practicing yoga for 13 years. Jennifer is a spiritualist and has been meditating for over 10 years. Jennifer enjoys listening to all kinds of music, she also enjoys going to the ballet, Broadway shows, and concerts. Jennifer loves cooking, she enjoys trying new recipes to expand her horizons. She currently lives in New York City with her dog Leo Luna. Mark My Love is her first book. Find more abut Jennifer and how to get in touch with her and buy her book visit Https://beforeyougopodcast.com and don't forget to visit our Storefront to Support One More Thing Before You Go at https://beforeyougopodcast.shopThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode …Foster care, pregnancy, domestic violence, on the edge of suicide; it’s a life journey just to survive, it begs the question: “What do you do when your father dies from a brain cancer when you’re 12 years old, your mother is an alcoholic and abandons you in the middle of nowhere and tells you to get the hell out of her life” You move forward and learn to love yourself to move forward to help others. Stay tuned I’m your Host Michael Herst in this is That Thing About Rock Bottom to EntrepreneurChaney Fletcher is a Human Services Board Certified Practitioner, a homeschooling mama of 7 littles living her dreams out every day. She has a passion for serving others. Loves inappropriate music, challenging boundaries, and being a mother. If someone told me I couldn't do something, she found a way too anyway. Chaney sees challenges as learning experiences for personal growth, and uses her experiences that developed resiliency to inspire you to develop yours through her experiences, intuition, compassion and empathyHer Mantra is: “Thriving is so much more than just living life. Empathy and compassion open doors to fostering resilience, that leads you back to chasing your desires and happiness relentlessly. Limiting beliefs are at your core and I help you eliminate them.” Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: What would you do if you were sitting on an airplane waiting for the flight to take off, and someone, who wasn't there was knocking over your champagne glass only to bring the flight attendant back repeatedly, so that you can deliver a message from the other side? Would you ever guess that an internationally recognized TV host, is also an empath/psychic who receives messages from recently deceased to pass on to loved ones? Well we're going to enlighten you when we have a conversation with Kellie Olver and hear how she learned she has the ability to communicate with the other side, and how she now deals with those messages; I’m your host Michael Herst and this is That Thing About Hold My Champagne I Have a Message for You!” My guest in this episode is Kellie Olver, she’s an internationally recognized TV host, who now teaches women all over the world to be a more confident, beautiful, younger version of themselves, she is also is an empath/psychic, who receives messages from recently deceased to pass on to loved ones. Her gift presents itself in the most unusual places - on a plane, in a hardware store, and of course at funerals.....today we are going to have a conversation with Kellie about her journey to discovering and accepting these unique gifts, and how they can help people in many case… get closure to be able to move forward in life. Kellie and I are hoping to inspire and motivate you to open your eyes, ears and heart to the magic of what else exist on the other side. https://beforeyougopodcast.com if you want to support us visit our store at https://beforeyougopodcast.storeThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: What do you get when you marry art and science, through the tempering process of a unique spiritual knowledge, with practical living experience? You bridge the gap between philosophy and real-life experiences, within the pages of a guidebook that can help you understand that "Living Through Alchemy – can create a transformational journey to freedom." Stay tuned in this episode we’re going to have a conversation with a woman who did just that anymore I’m your host Michael Herst and this is That Thing About Alchemy and the Female Nomad. My guest in this episode is Vi Vi Thai, she is a writer, truth seeker, healer and fearlessly determined to live a free lifestyle regardless of others’ opinions. She was an international student here in the United States earning a Bachelor of Science in Chemical Engineering at Texas A & M University and a Master of Biomedical Engineering from Cornell University. She worked here as well, up until her visa ended, and she moved to Canada  to start a new life as an immigrant from Vietnam and embarked on a one of a kind nomadic journey. It was then that she uncovered her true life’s purpose, and helps others to find their path of freedom to live their authentic selves because only then ,can we all be living a fulfilled life of happiness. Find more and how to get ViVi's book here on the website https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you ready to embark on a transformative journey guided by the wisdom of shamanism? In this episode we delve deep into the world of shamans, exploring their power to heal, transform, and connect with the spirit realm. Join me, Michael Herst, and Kelle Sparta, The Spirit Doctor(TM), a renowned transformational shaman, as we unravel the mysteries of the metaphysical and multi-dimensional worlds, discovering how shamanism can bring balance, healing, and success to your life.In this conversation, we dive deep into the world of Shamanism, healing, and positive growth and discover the hidden potential within you and how Shamanic practices can be your key to unlocking the secrets to happiness. We explore the concept of a Shaman and its role in helping individuals transform their lives, heal, and achieve positive growth.My guest, Kelle Sparta, also known as The Spirit Doctor, is a Transformational Shaman, medium, psychic, and energy healer. Kelle's work involves assisting high-performance individuals in unlocking their hidden potential and overcoming obstacles that prevent them from achieving happiness and success. If you are interested in learning more about Kelle Sparta and her work can find her contact information at: https://beforeyougopodcast.com.#Shamanism #SpiritualTransformation #HealingJourney #MetaphysicalWisdom #SpiritConnection #TransformationalShaman #UnlockYourPotential #InnerBalance #SpiritualInsights #EnergyMasteryThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we're going to explore what it's like to live in a relationship with a narcissist, an emotional domestic violence situation that is unfortunately hidden under the guise what appears to be normal. We're going to have a conversation with the woman that in essence was captive in that relationship for 22 years before escaping, healing, and helping others move forward in their life as she did reinventing herself along the way. I’m your host Michael Herst and this is That Thing About Escaping a Toxic Relationship you are going to learn1.    How to Recognize a Narcissistic relationship2.    What Toxic Love is3.    Red Flags for women and men to watch for4.    Escaping that Toxic Relationship5.    Healing and Moving ForwardMy Guest is Denise Kavaliauskas is a Transformational Love Coach, Speaker & International Best Selling author. She is a survivor & THRIVER of narcissistic abuse. Denise is the founder of Life after Narcissism CSW Coaching, a global resource for victims of emotional abuse that offers support and coaching to women who are READY to break ties with narcissistic abuse in past relationships. As a survivor of trauma in narcissistic abuse, Denise uses her real- life experience as a way to connect with others and teach, love & support them in their healing journey.Denise's mission statement is "to enhance the lives of survivors of abuse. Through the four core pillars of healing, we empower women to heal the trauma and awaken their true potential to create an extraordinary LIFE AFTER NARCISSISM.” She has a clear vision for seeing the spots that exist in every “stuck” situation, and the creativity to transform it. Denise has managed to come out of her own 22- year toxic relationship with a smiling face and a positive attitude and now shows other women (just like you) how to do the same for themselves. Find out more about Denise and how to contact her on our website at https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, the Year of the Water Tiger! It is the Chinese New Year on February 4, 2022 and is celebrated by more than 1.5 billion people each year. The holiday is rich in tradition and meaning, which varies from culture to culture but in this episode we are going to have a conversation about what to expect in the Year of the Water Tiger, how it relates to Feng Shui Energy for the year, answer the question “why does Chinese astrology relate to Animal signs?” and what are the top Animal Signs in the Chinese Zodiac for this year… as a bonus Jillian is going to give you some free tools that are going to allow you to understand your Chinese Zodiac position in life. I’m your host Michael Herst and this is That Thing About "Year of the Tiger 2022" Secrets, Energy and QiI am excited to have Jillian Rothschild-Scholar back on as a guest she is a classically trained Feng Shui expert, whose foundational training is in the ancient wisdom of the over-400-year-old Wu Chang Feng Shui Mastery lineage. she has been working in the private Feng Shui consultancy since 2010 using the wisdom of ancient, time-tested methods, systems, and applications, while offering practical solutions for modern lifestyles. One of her strengths is that she simplifies the intricate details so clients can take immediate action to enhance the physical, emotional, and/or spiritual aspects of their lives. For more info: https;//beforeyougopodcast.comhttps://fsinmotion.com/chinese-new-year-essential-guide/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we have a conversation about the role of a grandparent in today’s world before they’re gone. If you are a grandparent, or like most of us have grandparents, we learn what legacy we need to leave behind to our grandchildren. We discuss developing good reading habits, talking about homeless baby boomers, grandparents as mentors. In this episode we talk to a grandfather who left a unique legacy by writing a book about his grandchildren that has a few lessons we can all benefit from.I have a wonderful guest known in the children book world as Gramps Jeffrey, he's also known as Mark Joseph an entrepreneur and writer. His latest children’s book “I don't want to turn 3” is based on true experiences he had with his six grandchildren. This is "Over the Teacup Friday" where we sit back relax grab a cup of tea, coffee or whatever you are drinking and have a conversation about the essential things in life.That Thing about Grandparents… One More Thing Before We Go. Gramps Jeffrey(Marc Joseph) first book “The Secrets of Retailing…How to Beat Wal-Mart” was written to help entrepreneurs and small businesses compete against the big guys. Arianna Huffington read his book and asked him to contribute to the Huffington Post. He has written over 100 articles about small businesses, education, the homeless and several other nonprofit topics dear to all of us.Gramps and his lovely wife Cathy live in Scottsdale, Arizona where 2 of his grandchildren live. 2 more live in Austin, Texas and 2 in Orlando, Florida. Learn more about Marc (Gramps) and how to find his book on the Website ; https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Christianity, Demonic Hordes of Lucifer, the New World Order, Reptilian Shape Shifters and a self-proclaimed Prophet; we touch on this and more when we have a conversation with an investigative journalist and his latest journey into a unique underworld of murder and an online Cult. Join the conversation, as we discuss That Thing About Being That Thing About Christianity, Demonic Hordes, Murder and CultsMy guest in this episode is Tony Russo, an Investigative Journalist who tells compelling stories about ordinary people, it has been Tony’s specialty for the entirety of his journalism career which spans more than 20 years. Whether profiling artists, community leaders, or combat veterans, he has a knack for helping people connect to personal stories.  In addition to writing about the craft beer revolution, Tony wrote and hosted "This Is War," a narrative podcast documenting the personal stories of combat veterans who served in Iraq and Afghanistan.  We are going to have conversation about his most recent work, “Dragged Into the Light: Truthers, Reptilians, Super Soldiers, and Death Inside an Online Cult”  which looks into how one nondescript woman was able to tap into the rising paranoia that birthed the conspiracy theory culture.  https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This episode we have a conversation with a decorated firefighter /EMT whose career of saving people's lives came to a culmination atop a pile of rubble at Ground Zero on 9/11, when he was seven stories up helping take apart that pile of rubble piece by piece, by hand. He stopped to rest and sat down and when he looked down the street, all he saw was the gray cement color over everything: the buildings, the windows, the street, the cars, he saw nothing but a big corridor of gray. He paused and looked to the left to see clear perfect blue sky. He looked right and again saw clear perfect blue sky, he looked above him and saw clear perfect blue sky. He then looked back down the gray corridor and said to himself “I just walked through the valley of death.” He again looked up and prayed that nothing fell on top of him, or his colleagues, and that they make it home alive. Does your life move forward? Or do you try and force your life back to what was once a routine and move on? You’re going to learn that, and how you too can move forward in life when you are faced with life changing decisions… I'm your host Michael Herst and this is That Thing About 7 Stories up and Walking through the Valley of Death.My guest in is episode is Alan pacer is a decorated retired firefighter/EMT that was one of the responders to Ground Zero on 9/11. Like so many that changed his life, some PTSD, decisions to go back into a different type of toxic environment, divorced and raising his high functioning autistic son alone his life journey was re-invented, and he was able to take what he called a side hustle, and turn it into a multimillion dollar corporation, and takes his experiences on the road to help others overcome their fear and achieve their visions and reinvent their lives, and we are going to share that journey and help you learn how to overcome and achieve your happiness.  Find ut more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode Diane and I are going to talk to you about setting intentions instead of resolutions and how you can reach your goals more effectively and efficiently by setting these intentions. We're going to talk about how to get rid of the negativity, create a mantra, learn how to focus and so much more. We all like to start the year making resolutions but, after countless interviews with individuals that deal with healthy mindset, positive movement forward Diane and I would like to bring you into the year 2022 with helping you to understand and make intentions for a better life this year. This is a special edition of over the Teacup 10 steps to setting Intentions for a great year. In the many years that I have lived I personally had for the majority of those made New Year's resolutions which usually fell off in the first week. What I've learned over the last couple of years interviewing people who deal with coaching for your body mind and soul is that we really should create intentions instead of resolutions in order to succeed in our goals. https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Diane and I have a conversation about One More Thing Before You Go Podcast as it is the end of 2021 it is the final day December 31st and ironically enough it fell on the day that our episode drops! In this episode my Over The Teacup co-host wife Diane and I are going to talk about the last year, being grateful for our successes and our favorite episodes throughout the year. We are like you we are enjoying the holiday with our family and our friends, and we hope that you are too. Please take time to listen to this recap of the whole year of some of the favorite conversations. I am proud of each and every interview that I have on this platform as I strive to bring you the very best in what will inspire, motivate, and educate you to move forward in your life in a very positive way. So, if you're new to the show this will guide you in the right direction to really start enjoying One More Thing Before You Go, if you have been on this journey with me since the beginning, please revisit these episodes as they may bring you something new the second time around. Https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

InThis Episode as I promised closing out this year I would like to share one of my other favorite episodes this one involving a wonderful woman who is battling ALS but still wants to make sure she gets the message that life is worth living no matter what obstacles are put in front of you. It is a heartfelt, honest, and difficult conversation. I think it’s important as we go into this next year that we understand that each of our lives are a value to not only ourselves but to others. Please enjoy this Wednesday revisit with Laurie Carey.We are going going to learn what it's like to have ALS, (Amyotropic Lateral Sclerosis) also known as Lou Gehrig's disease. We are having a conversation with a woman who is dying from ALS, yet encouraged to live life to the fullest. She has inspired by so much and learned to focus on the positive and remain hopeful about what time she has left. Lorri Knox Carey is going to tell us about her journey with ALS, her diagnosis of having a fatal disease where there is no cure, how she still continues to raise her family and make a positive impact on others. Her story is one of compassion, empathy, support, and living life to the fullest while she still here. She is a mom, a wife, and the host of I'm dying to tell you podcast, as well as and Author of the book with the same title. if you want to learn more about Lorri’s journey you can find convenient and easy links to find her website, her book, and all of her social media contact information at www.beforeyougopodcast.com If you want to know more about ALS and how you can get involved please check out als.org and get educated and informed and involvedThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode Christmas Eve, family and friends, traditions, food, music, dance, presents and so much more. In this episode part three, here on Christmas Eve. So you get to know MORE about US the Hosts of One More Thing Before You Go a little better. We're going to continue to explore some of Diane and my favorite Christmas memories, traditions, and what the holiday means to us. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories….As a reminder just like you, we are going to take a small break for the holiday to spend valuable time with family so now through the first week in January 2022 I will share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guests, inspiration motivation and education.. More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode …Christmas Part 2 is again all about family and friends, traditions, food, music, dance, presents and so much more. as I promised this week is all about Christmas and in this episode part two of three, the final of this trio which will conclude on Christmas Eve this Friday. We're going to continue to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a conversation with three unique individuals; Breonna J Baker  a Podcast host with her husband called the Resilient Heart Podcast, Ashley Jackson-Thompson another Podcast host, Author and unique Event Planner, and David Black a Jewish Actor, Producer and filmmaker who has a unique memory of celebrating Christmas as well as Hannukah. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories, and a little bit of history about Christmas origins. I hope you enjoy these conversations as much as I did!As a reminder just like you, we are going to take a small break for the holiday to spend valuable time with family so now through the first week in January 2022 I will share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guests, inspiration motivation and education.. From myself my family and One More Thing Before You Go, we wish you a happy holiday, merry Christmas, happy Hanukkah, and a healthy happy prosperous new year! More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode ....Christmas is all about family and friends, traditions, food, music, dance, presence and so much more. as I promised this week is all about Christmas and in this episode as well as some subsequent bonus episodes on Thursday and Friday, we're going to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a conversation with three unique individuals; Alan C Paul, a Musician, Author and Podcaster from the sunshine state of Florida who enjoys discussing culture, family and purpose. My second guest is my friend and fellow Podcaster and Kentuckian James Leo York, who shares with us his favorite memory of going back into the holler with his is dad to get Christmas dinner for the family, and Dr Dawn Menge, teacher, author, mother and grandmother whose favorite Christmas memory was turned. into a book for children. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories, and a little bit of history about Christmas origins. I hope you enjoy these conversations as much as I didThanks for listening to this episode in these stories I hope you enjoyed them stay tuned for more coming on Thursday and a bonus Christmas episode on Friday but the history of Christmas. Going to take a small break for the holiday and share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guest, inspiration motivation and education.. MORE at https://beforeyougopodcastcomThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

During the holidays it's always rough when we lose someone and especially if you lose them in and around the holidays because every time that holiday comes around not only do we remember them because they were close to us but also because we lost them during a holiday. So for this throwback Friday revisit I want to share with you one of my favorite episodes originally episode 6 when I was first getting started. I spoke with Marisa Meddin she is a Clairvoyant Medium who specializes in contact with the other side via writing and letters. She reminds us that we have the opportunity to still say what we want to say or still communicate with the other side by writing them a letter, or by closing our eyes put a pen in our hand put the paper in front of us and possibly have them write a letter to us. So in lieu of the fact that we have lost so many people over the last couple of years, and many of us are now experiencing a first or second Christmas without someone, please enjoy this look back on one of my favorite episodes right before we celebrate this holiday in 2021. We will continue next week with some Christmas episodes that are very very special. In this episode “That Thing About Messages from the Other Side” with Marisa Meddin a Clairvoyant Medium who has a unique gift of talking to the other side and transcribing that message to you via a written letter. Through a variety of clairvoyant, medium, and online reading, Marisa communicates with your loved one in a unique way that may answer your questions, and provide through them the guidance you have been looking for to take the next steps in your life! If you didn’t get to say goodbye, or that one more thing you or they wanted to say here is your chance to get some closure. You will learn how a psychic medium could be the resource you need to connect, heal, and move forward in your life, and to recognize the signs they are sending to let you know they are near. More Info at https://beforeyougopodcast.comAS promised here is a link for a copy of a letter written by Marisa that is an amazing connection and message from the other side: www.marisamedium.com/beforeyougo Here is the Blog Post Marisa promised: https://marisamedium.com/blog/recognizing-signs-from-deceased-loved-ones/You can contact Marisa vis her website or email if you are interested in in connecting with your loved [email protected] podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This Episode we learn the ABC's of Zen, the journey of a school teacher, a mother, poet, and producer who teaches us resilience, fortitude, and laughter can bring your life joy and change. We have a conversation about ALL things Zennurgy, which is a principle based living, the Principle of abundance, surviving domestic violence and sexual assault; Managing triggers and trauma of PTSD. If you’ve lost yourself and didn’t know who you were ever coming out of domestic violence or any other situation causing that kind of trauma you’ll learn that the purpose of the synergy is to enhance your own life and impact your circle. My guess in this episode is Marlena “Zen Ase” Johns, A black woman of the South, born in Baton Rouge, educated at the HBCU Jarvis Christian College and most recently an artistic entrepreneur, a mother raising twin sons, a Poet, a Producer, a Comedian, an Activist, a podcast host and a Survivor. Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: Christmas is it time for us to celebrate family, friends , food,  gifts,  being grateful,  love,  friendship , renewing our spiritual connection and there's so much more;  so for this  Friday Revisit favorite episode I'm going to share with you again what was originally aired August 25th of this year, and I realized it's not that long ago but during this particular time of year it is extremely important that we take the opportunity to realign our soul with what we're meant to do and who we are meant to be. So welcome to Friday Re-visit episode with one of my favorite people I've ever interviewed and if you have listened to this in the past it will just remind you that’s your soul is your connection to the universe,  and if you’re new to the podcast you’re going to love it ….That Thing About Aligning Your Soul with the Universe.Do you want to learn about loss, pain, empowerment, transformation, and aligning your soul with the universe Stay tuned as we share the journey of a woman who after experiencing her own loss through the death of loved ones and a painful divorce, she decided to turn her pain into passion and helps others navigate life a little easier. My guest in this episode is Michele Ogston she is an empowerment and transformational coach! She holds certifications as an intuitive life coach and is a certified meditation & mindfulness teacher. She works with her empath and like-minded people, to empower them to break the patterns that have been holding them back to create an authentic life filled with purpose and meaning. This is that thing about aligning your soul with the universe. Find out More at: https://beforeyougopodcast.com or https://onemorethingbeforeyougo.comYou can connect with her on: Facebook , Instagram, or LinkedIn or visit her website: Cloud 9 Life Coaching.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we have an award-winning photographer, and event venue owner, author and survivor who was on the brink of suicide, her marriage was crumbling around her, her friendships were devoured in lies, the self-hatred, and childhood trauma realization hitting her hard, she made a choice to rebuild, it was then SHE made the hardest decision in her life ….to turn tragedy into triumph … this sounds like a true life soap opera …stay tuned you’re going to hear that story from the person that lived it and through it. My guest in this episode is Jacqueline Phillips, an award-winning photographer in the event venue owner, author and survivor who was on the brink of suicide and decided to take her life back. She’s going to help us understand how she faced the origins of her self-hatred, dealt with her childhood trauma, freed herself from the burden of what she grew up with, and how she rebuilt the foundation of her marriage, and wants to make sure that you can to. Https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time you really just laughed uncontrollably? In this episode we're going to explore laughter and how it makes us feel, how it can change the the moods of ourselves and those around us, and then how to combine it with yoga for a greater sense of health and well-being. Stay tuned I'm your host Michael Herst and this is That Thing About Laughter Yoga… It's a perfect way To start the weekend with a Friday Fun episode. My guest is Pete Cann the laughter man. During an afternoon, at a summer festival with his family, the joyous sound of laughter ringing out from the arboretum Pete stumbled on his first Laughter Yoga event. And it was at this point that Pete Cann ‘Businessman’ became the man we have today, Pete Cann ‘The Laughter Man.’ Pete transformed his life and of those around him utilizing this very unique form of yoga, meditation, and Laughter to help you develop a greater sense of health and well-being… He has made it his mission in life to bring the health, happiness and wealth benefits of laughter to the whole wide world, and we are going to learn his secrets to happiness and exploring perceptions of our mental health! https://beforeyougopodcast.com https://onemorething beforeyougo.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we delve into the secrets of the mind-body-soul connection and explore the practice of Ki Gong, a Korean version of Qi Gong, as a means to enhance physical and mental health and overall well-being. Our special guest, Peter Paul Parker, is a renowned Ki Gong master, sound healer, and expert in the mind-body connection. Join us as we uncover the profound wisdom of Ki Gong and its transformative potential for holistic wellness.🌟 Key Takeaways from the Episode:1. **Mind-Body-Soul Connection:** Discover the profound link between your mind, body, and soul through Ki Gong.2. **Energy and Physical Body:** Learn from Peter Paul Parker how Ki Gong can balance your energy and improve your health.3. **Tools Within Us:** Explore the innate tools we all possess for self-healing and self-improvement.4. **Mastering the Mind:** Gain insights into mastering your thoughts and emotions for a fulfilling life.5. **Listening to Your Body:** Understand the importance of listening to your body's signals for self-care.6. **Meditation's Power:** Unlock the benefits of meditation for mental clarity and inner peace.7. **Understanding Intuition:** Develop your intuition for better decision-making.8. **Mastering Mind, Body, and Soul:** Achieve balance and alignment for a healthier, happier life.Discover how Peter Paul Parker's charity, "Brighter Living," is using Ki Gong and meditation to improve the well-being of the elderly. 🚀 Don't miss this opportunity to embark on a journey of self-discovery and holistic well-being with Ki Gong! Subscribe and stay tuned for more insightful content. For more information and to connect with Peter Paul Parker, visit https://beforeyougopodcast.com.#KiGong #MindBodySoul #HolisticWellness #SelfImprovement #Meditation #Intuition #WellBeing #InnerPeace #BrighterLiving #SelfMasteryat https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living our life to the fullest; the similarities and differences, as well as contemplate the key takeaways! My guest In This Episode Jerry Zehr he is an ordained minister and has been a leader in Interfaith ministries for over 35 years. He has helped create four interfaith organizations, including the Carmel Interfaith Alliance and the Indiana Multifaith Network. Jerry leads workshops, retreats, and speaks at events on different aspects of Walking the Enlightened Path, Developing Inner Peace, Learning to Forgive, and Building Understandings of Different Faith Traditions. Find out more about Jerry everything that he and his ministry have to offer at https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the holiday, as well as how being grateful for what we have and those around us and within our lives, can have a positive impact on our health and well being. We hope that you have a very happy, healthy Thanksgiving with your family and your friends and always remember that you don’t have to be blood to be family. Don’t forget to visit us on the web and all of your favorite listening platforms including YouTube at https://beforeyougopodcast.com And we will be back to our normal schedule starting on Friday!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of expectations, how to work with them to help us manage our daily life without being overwhelmed. Stay tuned as we talk to an author and improv performer who will help us understand those these secrets to To a happier more relaxed life. I 'm your host Michael Hurst and this is that thing about “What to Expect when Having Expectations.”My guest in this episode is Ben Winter, he is an Author, Speaker, Actor, Improvist, Entrepreneur, Traveler, Father, and much more. He has flown an airplane on his own, scuba dived in the Galapagos, viewed the animals of Tanzania up close and personal, and it traveled all over the world with a 6 month old child in tow..  Ben has performed and teaches improv for over a decade, acted in several plays, and even a movie. He loves to explore, especially physical places around the world, as well as the mind, he's written a book about it, and that's what we're going to talk about today. https://beforeyougopodcast.com for more info on Ben and his bookThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded down an active volcano, slept atop other volcanoes, gone scuba diving on 3 continents, climbed the highest mountain in Montenegro, gone dogsledding in the Arctic, seen the Northern lights in Sweden, rode a train through Switzerland and gawked at the Matterhorn, swam with sharks in Belize, caved in Guatemala, canyoned in Nicaragua, helicoptered over the Grand Canyon, and hot air ballooned in Cappadocia. You can more about her and her services on my website Beforeyougopodcast.com or on her websites at Eternal ArrivalTravel MassiveI’m Anxious About  or Sophia adventuresThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at how life could have been, all wrapped up in the middle of a hurricane, and we're going to talk about the journey into creating this Intriguing and unique novel. I'm your host Michael Herst and this is Over The Teacup- That Thing About “The Last First Kiss.”My Guest in This Episode is Walter Bennett he is a writer and former lawyer, judge, and law professor. His first novel, Leaving Tuscaloosa, won The Alabama Author’s Award, and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. He has published short fiction and essays in both print and online journals, including Blackbird, The Courtland Review, Eclipse and Voices. An essay on trout fishing, “Black Quill,” appears in A stream: American Writers on Fly Fishing He has written numerous articles on the law; and a highly acclaimed book: The Lawyer’s Myth: Reviving Ideals in the Legal Profession. Find more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your SoulMy guest in this episode is Jen Pearson, she founded lighten your space in 2015 with the intention of serving those who are learning to integrate “woo-woo” experiences with “normal” life, and can guide you through personal healing and Shamanic  Breathwork sessions, reminding us of our Universal Connection and provide healing and personal growth. In this episode we will learn that Energy work can help you reach deep healing at the soul level. Find out how to connect to Jen and More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing About Surviving Burnout- Friday Revisit. I chose this episode to look back upon again as we get close to the holidays to kind of remind people that we can be burned out especially in today's day and age in everything that's going on in society. So please enjoy, and learn from this brilliant individual.My guest in this episode is doctor Kate Steiner,  she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author and has been widely published on this topic. Find add more about Dr. Steiner and how to get in touch with her on our website https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief, legacy work, and living life to the fullest. I'm your host Michael Herst and this is That thing about Myofascial Release Holy Fire & Karuna Reiki. Hemali is an expert holistic practitioner, intuitive energy healer, and a spiritual mentor. With over two decades of working in healthcare field as a physical therapist, she has helped, coached and guided hundreds of patients, and their families deal with chronic illnesses, disabilities, and personal traumas. We are going to learn how through her own journey that was filled with immense grief, depression, traumas and health challenges; about intuitive guidance, about Death, loss, grief, legacy work, living life to the fullest.Hemali is an avid traveler and a lifelong learner. Her intuitive guidance, experiences and curiosity has led her to learn many modalities like Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki. Having gone through her own journey filled with immense grief, depression, traumas and health challenges, she taps into her abundant tool box and integrates in her work. Hemali empowers clients to discover and embody their unique version of optimal mental, emotional, physical and spiritual health, allowing them to thrive and reach their greatest potential. She often speaks and is hosted at city and local government facilities on programs related to goal setting, nutrition and the importance of self-care to counter care-givers burn-outs, overwhelms and stress.Hemali has taught all levels of Reiki courses to healthcare workers, caregivers and children to help them uncover their true gifts and talents. Her fascination with every aspect of life and death and dying inspired her to complete End of Life Doula training through the University of Vermont, Larner College of Medicine. She provides comprehensive support, comfort and guidance to the dying clients and their families with end of life transitions, legacy projects, preparations and through bereavement process. She educates communities on the importance of advance care planning for end of life to achieve comfort and peace at the end of life.Hemali hosts virtual and online Death Café’s, a space to talk about death and dying. Through her energy and doula work, she has coached many caregivers who companioned their loved ones experiencing terminal illness and death. Hemali offers one-on-one & group sessions in her studio and through online webinarsHTTPS://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode UFOs, ET’s, planet earth, Jesus, Buddha, Krishna, and St. Peter as interplanetary Masters, metaphysics, spirituality, and the deep love for our planet. what do all these things have in common? Wajid Hassan Yogi Mystic, humanitarian, environmentalist, UF ologist, and my guest in this episode. Do you want to know what it's like to have and experience with a UFO or an extraterrestrial stay tuned, this is one more thing before you go, that thing about the UFO, the Yogi Mystic, and saving Planet Earth..In This Episode we are going to learn how to reignite the spiritual flame within us and send it outwards to all, to improve not only our own personal lives but those of every lifeform on our beautiful world, that we are not alone in this universe, and that mankind is at the crossroads of tremendous change. My guest in this unique conversation is Wajid Hassan, a Muslim born Yogi Mystic with over 40 years of experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania. He is a humanitarian and environmentalist who’s always looking for ways to improve life for people along with a deep love for our Planet, and all who reside upon her back. He has over 20 years in the entertainment industry as well, making us laugh, cry, think and feel good, Something he outlines in detail in his #1 bestseller on Amazon, “The Struggle for World Sanity” which will inspire and uplift those who read it. Welcome to the Show..https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have always wanted to know whether or not ghost are real? How about those old folklore stories… Is there any truth to them? What about the mystery of the haunted house down the road … how did it become haunted? and of course….Why are the ghost still there? In This Episode we have a conversation with Miranda Young, creator and star of the hit web series Ghost Biker Explorations, who is going to answer these questions and more …Welcome to One More Thing Before You Go I'm your host Michael Herst this is That Thing About The Ghost Biker……My guest in this episode is the, creator and star of the hit web series Ghost Biker Explorations, is an experienced paranormal investigator, who has turned her passion for photography, history, URBEX, and motorcycles into a unique and popular show that highlights history, legends, mysteries and the unexplained, she is known as “The Ghost Biker”. How tommFind Miranda and Join in on her Show visit: https://beforeyougopodcast.com https://taplink.cc/beforeyougopodcastGhost Rider by Gyom Licensed through an agreement between Shutterstock Canada, ULC, doing business as PremiumBeat(“PremiumBeat”) and Michael R Herst, One ore Thing Productions LLC, LICENSE #3601604   This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you knew there was magic in the world that you just had to find it, what would you do first? What if you found yourself able to do hands-on healing work, distance energy, and act as a liaison between discarnate entities and those of us currently in body? Wouldn’t it be amazing if you discovered you could be a doorway Home for souls caught in the Grey Spaces — those who have died, but for one reason or another cannot get to the Light on their own, and therefore haunt the living? Stay tuned, I’m your host Michael Herst, and in this episode, we’re going to have a conversation with someone who fits that mold and uses her gifts to move people and entities forward in a unique and positive way, this is That Thing About… Spirits, Past Lives, and Karma My Guest in this episode is Corbie Mitleid, she has a talent for channeling souls and Higher Selves for those who need to know the “hows and whys” of their life challenges, a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and Ordained Minister. She’s been on the mystic’s path for almost 50 years, searching out new and gentler ways to bring peace and harmony to body, mind and soul.. Find out more and HOW TO CONTACT Corbie as well as her BOOKS; https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy