One More Thing Before You Go

In this episode we have a conversation about the role of a grandparent in today’s world before they’re gone. If you are a grandparent, or like most of us have grandparents, we learn what legacy we need to leave behind to our grandchildren. We discuss developing good reading habits, talking about homeless baby boomers, grandparents as mentors. In this episode we talk to a grandfather who left a unique legacy by writing a book about his grandchildren that has a few lessons we can all benefit from.I have a wonderful guest known in the children book world as Gramps Jeffrey, he's also known as Mark Joseph an entrepreneur and writer. His latest children’s book “I don't want to turn 3” is based on true experiences he had with his six grandchildren. This is "Over the Teacup Friday" where we sit back relax grab a cup of tea, coffee or whatever you are drinking and have a conversation about the essential things in life.That Thing about Grandparents… One More Thing Before We Go. Gramps Jeffrey(Marc Joseph) first book “The Secrets of Retailing…How to Beat Wal-Mart” was written to help entrepreneurs and small businesses compete against the big guys. Arianna Huffington read his book and asked him to contribute to the Huffington Post. He has written over 100 articles about small businesses, education, the homeless and several other nonprofit topics dear to all of us.Gramps and his lovely wife Cathy live in Scottsdale, Arizona where 2 of his grandchildren live. 2 more live in Austin, Texas and 2 in Orlando, Florida. Learn more about Marc (Gramps) and how to find his book on the Website ; https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Christianity, Demonic Hordes of Lucifer, the New World Order, Reptilian Shape Shifters and a self-proclaimed Prophet; we touch on this and more when we have a conversation with an investigative journalist and his latest journey into a unique underworld of murder and an online Cult. Join the conversation, as we discuss That Thing About Being That Thing About Christianity, Demonic Hordes, Murder and CultsMy guest in this episode is Tony Russo, an Investigative Journalist who tells compelling stories about ordinary people, it has been Tony’s specialty for the entirety of his journalism career which spans more than 20 years. Whether profiling artists, community leaders, or combat veterans, he has a knack for helping people connect to personal stories.  In addition to writing about the craft beer revolution, Tony wrote and hosted "This Is War," a narrative podcast documenting the personal stories of combat veterans who served in Iraq and Afghanistan.  We are going to have conversation about his most recent work, “Dragged Into the Light: Truthers, Reptilians, Super Soldiers, and Death Inside an Online Cult”  which looks into how one nondescript woman was able to tap into the rising paranoia that birthed the conspiracy theory culture.  https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This episode we have a conversation with a decorated firefighter /EMT whose career of saving people's lives came to a culmination atop a pile of rubble at Ground Zero on 9/11, when he was seven stories up helping take apart that pile of rubble piece by piece, by hand. He stopped to rest and sat down and when he looked down the street, all he saw was the gray cement color over everything: the buildings, the windows, the street, the cars, he saw nothing but a big corridor of gray. He paused and looked to the left to see clear perfect blue sky. He looked right and again saw clear perfect blue sky, he looked above him and saw clear perfect blue sky. He then looked back down the gray corridor and said to himself “I just walked through the valley of death.” He again looked up and prayed that nothing fell on top of him, or his colleagues, and that they make it home alive. Does your life move forward? Or do you try and force your life back to what was once a routine and move on? You’re going to learn that, and how you too can move forward in life when you are faced with life changing decisions… I'm your host Michael Herst and this is That Thing About 7 Stories up and Walking through the Valley of Death.My guest in is episode is Alan pacer is a decorated retired firefighter/EMT that was one of the responders to Ground Zero on 9/11. Like so many that changed his life, some PTSD, decisions to go back into a different type of toxic environment, divorced and raising his high functioning autistic son alone his life journey was re-invented, and he was able to take what he called a side hustle, and turn it into a multimillion dollar corporation, and takes his experiences on the road to help others overcome their fear and achieve their visions and reinvent their lives, and we are going to share that journey and help you learn how to overcome and achieve your happiness.  Find ut more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode Diane and I are going to talk to you about setting intentions instead of resolutions and how you can reach your goals more effectively and efficiently by setting these intentions. We're going to talk about how to get rid of the negativity, create a mantra, learn how to focus and so much more. We all like to start the year making resolutions but, after countless interviews with individuals that deal with healthy mindset, positive movement forward Diane and I would like to bring you into the year 2022 with helping you to understand and make intentions for a better life this year. This is a special edition of over the Teacup 10 steps to setting Intentions for a great year. In the many years that I have lived I personally had for the majority of those made New Year's resolutions which usually fell off in the first week. What I've learned over the last couple of years interviewing people who deal with coaching for your body mind and soul is that we really should create intentions instead of resolutions in order to succeed in our goals. https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Diane and I have a conversation about One More Thing Before You Go Podcast as it is the end of 2021 it is the final day December 31st and ironically enough it fell on the day that our episode drops! In this episode my Over The Teacup co-host wife Diane and I are going to talk about the last year, being grateful for our successes and our favorite episodes throughout the year. We are like you we are enjoying the holiday with our family and our friends, and we hope that you are too. Please take time to listen to this recap of the whole year of some of the favorite conversations. I am proud of each and every interview that I have on this platform as I strive to bring you the very best in what will inspire, motivate, and educate you to move forward in your life in a very positive way. So, if you're new to the show this will guide you in the right direction to really start enjoying One More Thing Before You Go, if you have been on this journey with me since the beginning, please revisit these episodes as they may bring you something new the second time around. Https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

InThis Episode as I promised closing out this year I would like to share one of my other favorite episodes this one involving a wonderful woman who is battling ALS but still wants to make sure she gets the message that life is worth living no matter what obstacles are put in front of you. It is a heartfelt, honest, and difficult conversation. I think it’s important as we go into this next year that we understand that each of our lives are a value to not only ourselves but to others. Please enjoy this Wednesday revisit with Laurie Carey.We are going going to learn what it's like to have ALS, (Amyotropic Lateral Sclerosis) also known as Lou Gehrig's disease. We are having a conversation with a woman who is dying from ALS, yet encouraged to live life to the fullest. She has inspired by so much and learned to focus on the positive and remain hopeful about what time she has left. Lorri Knox Carey is going to tell us about her journey with ALS, her diagnosis of having a fatal disease where there is no cure, how she still continues to raise her family and make a positive impact on others. Her story is one of compassion, empathy, support, and living life to the fullest while she still here. She is a mom, a wife, and the host of I'm dying to tell you podcast, as well as and Author of the book with the same title. if you want to learn more about Lorri’s journey you can find convenient and easy links to find her website, her book, and all of her social media contact information at www.beforeyougopodcast.com If you want to know more about ALS and how you can get involved please check out als.org and get educated and informed and involvedThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode Christmas Eve, family and friends, traditions, food, music, dance, presents and so much more. In this episode part three, here on Christmas Eve. So you get to know MORE about US the Hosts of One More Thing Before You Go a little better. We're going to continue to explore some of Diane and my favorite Christmas memories, traditions, and what the holiday means to us. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories….As a reminder just like you, we are going to take a small break for the holiday to spend valuable time with family so now through the first week in January 2022 I will share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guests, inspiration motivation and education.. More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode …Christmas Part 2 is again all about family and friends, traditions, food, music, dance, presents and so much more. as I promised this week is all about Christmas and in this episode part two of three, the final of this trio which will conclude on Christmas Eve this Friday. We're going to continue to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a conversation with three unique individuals; Breonna J Baker  a Podcast host with her husband called the Resilient Heart Podcast, Ashley Jackson-Thompson another Podcast host, Author and unique Event Planner, and David Black a Jewish Actor, Producer and filmmaker who has a unique memory of celebrating Christmas as well as Hannukah. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories, and a little bit of history about Christmas origins. I hope you enjoy these conversations as much as I did!As a reminder just like you, we are going to take a small break for the holiday to spend valuable time with family so now through the first week in January 2022 I will share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guests, inspiration motivation and education.. From myself my family and One More Thing Before You Go, we wish you a happy holiday, merry Christmas, happy Hanukkah, and a healthy happy prosperous new year! More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode ....Christmas is all about family and friends, traditions, food, music, dance, presence and so much more. as I promised this week is all about Christmas and in this episode as well as some subsequent bonus episodes on Thursday and Friday, we're going to explore some of my guests favorite Christmas or Hanukkah memories, traditions, from all over the world, and what the holiday means to them. in this first holiday episode, we have a conversation with three unique individuals; Alan C Paul, a Musician, Author and Podcaster from the sunshine state of Florida who enjoys discussing culture, family and purpose. My second guest is my friend and fellow Podcaster and Kentuckian James Leo York, who shares with us his favorite memory of going back into the holler with his is dad to get Christmas dinner for the family, and Dr Dawn Menge, teacher, author, mother and grandmother whose favorite Christmas memory was turned. into a book for children. So, stay tuned stick with us through the rest of this week, because I'm going to share with you me and my wife’s favorite Christmas memories, and a little bit of history about Christmas origins. I hope you enjoy these conversations as much as I didThanks for listening to this episode in these stories I hope you enjoyed them stay tuned for more coming on Thursday and a bonus Christmas episode on Friday but the history of Christmas. Going to take a small break for the holiday and share some of my favorite episodes over the last two years with you and I will see you in January with brand new topics, guest, inspiration motivation and education.. MORE at https://beforeyougopodcastcomThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

During the holidays it's always rough when we lose someone and especially if you lose them in and around the holidays because every time that holiday comes around not only do we remember them because they were close to us but also because we lost them during a holiday. So for this throwback Friday revisit I want to share with you one of my favorite episodes originally episode 6 when I was first getting started. I spoke with Marisa Meddin she is a Clairvoyant Medium who specializes in contact with the other side via writing and letters. She reminds us that we have the opportunity to still say what we want to say or still communicate with the other side by writing them a letter, or by closing our eyes put a pen in our hand put the paper in front of us and possibly have them write a letter to us. So in lieu of the fact that we have lost so many people over the last couple of years, and many of us are now experiencing a first or second Christmas without someone, please enjoy this look back on one of my favorite episodes right before we celebrate this holiday in 2021. We will continue next week with some Christmas episodes that are very very special. In this episode “That Thing About Messages from the Other Side” with Marisa Meddin a Clairvoyant Medium who has a unique gift of talking to the other side and transcribing that message to you via a written letter. Through a variety of clairvoyant, medium, and online reading, Marisa communicates with your loved one in a unique way that may answer your questions, and provide through them the guidance you have been looking for to take the next steps in your life! If you didn’t get to say goodbye, or that one more thing you or they wanted to say here is your chance to get some closure. You will learn how a psychic medium could be the resource you need to connect, heal, and move forward in your life, and to recognize the signs they are sending to let you know they are near. More Info at https://beforeyougopodcast.comAS promised here is a link for a copy of a letter written by Marisa that is an amazing connection and message from the other side: www.marisamedium.com/beforeyougo Here is the Blog Post Marisa promised: https://marisamedium.com/blog/recognizing-signs-from-deceased-loved-ones/You can contact Marisa vis her website or email if you are interested in in connecting with your loved [email protected] podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This Episode we learn the ABC's of Zen, the journey of a school teacher, a mother, poet, and producer who teaches us resilience, fortitude, and laughter can bring your life joy and change. We have a conversation about ALL things Zennurgy, which is a principle based living, the Principle of abundance, surviving domestic violence and sexual assault; Managing triggers and trauma of PTSD. If you’ve lost yourself and didn’t know who you were ever coming out of domestic violence or any other situation causing that kind of trauma you’ll learn that the purpose of the synergy is to enhance your own life and impact your circle. My guess in this episode is Marlena “Zen Ase” Johns, A black woman of the South, born in Baton Rouge, educated at the HBCU Jarvis Christian College and most recently an artistic entrepreneur, a mother raising twin sons, a Poet, a Producer, a Comedian, an Activist, a podcast host and a Survivor. Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode: Christmas is it time for us to celebrate family, friends , food,  gifts,  being grateful,  love,  friendship , renewing our spiritual connection and there's so much more;  so for this  Friday Revisit favorite episode I'm going to share with you again what was originally aired August 25th of this year, and I realized it's not that long ago but during this particular time of year it is extremely important that we take the opportunity to realign our soul with what we're meant to do and who we are meant to be. So welcome to Friday Re-visit episode with one of my favorite people I've ever interviewed and if you have listened to this in the past it will just remind you that’s your soul is your connection to the universe,  and if you’re new to the podcast you’re going to love it ….That Thing About Aligning Your Soul with the Universe.Do you want to learn about loss, pain, empowerment, transformation, and aligning your soul with the universe Stay tuned as we share the journey of a woman who after experiencing her own loss through the death of loved ones and a painful divorce, she decided to turn her pain into passion and helps others navigate life a little easier. My guest in this episode is Michele Ogston she is an empowerment and transformational coach! She holds certifications as an intuitive life coach and is a certified meditation & mindfulness teacher. She works with her empath and like-minded people, to empower them to break the patterns that have been holding them back to create an authentic life filled with purpose and meaning. This is that thing about aligning your soul with the universe. Find out More at: https://beforeyougopodcast.com or https://onemorethingbeforeyougo.comYou can connect with her on: Facebook , Instagram, or LinkedIn or visit her website: Cloud 9 Life Coaching.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we have an award-winning photographer, and event venue owner, author and survivor who was on the brink of suicide, her marriage was crumbling around her, her friendships were devoured in lies, the self-hatred, and childhood trauma realization hitting her hard, she made a choice to rebuild, it was then SHE made the hardest decision in her life ….to turn tragedy into triumph … this sounds like a true life soap opera …stay tuned you’re going to hear that story from the person that lived it and through it. My guest in this episode is Jacqueline Phillips, an award-winning photographer in the event venue owner, author and survivor who was on the brink of suicide and decided to take her life back. She’s going to help us understand how she faced the origins of her self-hatred, dealt with her childhood trauma, freed herself from the burden of what she grew up with, and how she rebuilt the foundation of her marriage, and wants to make sure that you can to. Https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time you really just laughed uncontrollably? In this episode we're going to explore laughter and how it makes us feel, how it can change the the moods of ourselves and those around us, and then how to combine it with yoga for a greater sense of health and well-being. Stay tuned I'm your host Michael Herst and this is That Thing About Laughter Yoga… It's a perfect way To start the weekend with a Friday Fun episode. My guest is Pete Cann the laughter man. During an afternoon, at a summer festival with his family, the joyous sound of laughter ringing out from the arboretum Pete stumbled on his first Laughter Yoga event. And it was at this point that Pete Cann ‘Businessman’ became the man we have today, Pete Cann ‘The Laughter Man.’ Pete transformed his life and of those around him utilizing this very unique form of yoga, meditation, and Laughter to help you develop a greater sense of health and well-being… He has made it his mission in life to bring the health, happiness and wealth benefits of laughter to the whole wide world, and we are going to learn his secrets to happiness and exploring perceptions of our mental health! https://beforeyougopodcast.com https://onemorething beforeyougo.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we delve into the secrets of the mind-body-soul connection and explore the practice of Ki Gong, a Korean version of Qi Gong, as a means to enhance physical and mental health and overall well-being. Our special guest, Peter Paul Parker, is a renowned Ki Gong master, sound healer, and expert in the mind-body connection. Join us as we uncover the profound wisdom of Ki Gong and its transformative potential for holistic wellness.🌟 Key Takeaways from the Episode:1. **Mind-Body-Soul Connection:** Discover the profound link between your mind, body, and soul through Ki Gong.2. **Energy and Physical Body:** Learn from Peter Paul Parker how Ki Gong can balance your energy and improve your health.3. **Tools Within Us:** Explore the innate tools we all possess for self-healing and self-improvement.4. **Mastering the Mind:** Gain insights into mastering your thoughts and emotions for a fulfilling life.5. **Listening to Your Body:** Understand the importance of listening to your body's signals for self-care.6. **Meditation's Power:** Unlock the benefits of meditation for mental clarity and inner peace.7. **Understanding Intuition:** Develop your intuition for better decision-making.8. **Mastering Mind, Body, and Soul:** Achieve balance and alignment for a healthier, happier life.Discover how Peter Paul Parker's charity, "Brighter Living," is using Ki Gong and meditation to improve the well-being of the elderly. 🚀 Don't miss this opportunity to embark on a journey of self-discovery and holistic well-being with Ki Gong! Subscribe and stay tuned for more insightful content. For more information and to connect with Peter Paul Parker, visit https://beforeyougopodcast.com.#KiGong #MindBodySoul #HolisticWellness #SelfImprovement #Meditation #Intuition #WellBeing #InnerPeace #BrighterLiving #SelfMasteryat https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living our life to the fullest; the similarities and differences, as well as contemplate the key takeaways! My guest In This Episode Jerry Zehr he is an ordained minister and has been a leader in Interfaith ministries for over 35 years. He has helped create four interfaith organizations, including the Carmel Interfaith Alliance and the Indiana Multifaith Network. Jerry leads workshops, retreats, and speaks at events on different aspects of Walking the Enlightened Path, Developing Inner Peace, Learning to Forgive, and Building Understandings of Different Faith Traditions. Find out more about Jerry everything that he and his ministry have to offer at https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the holiday, as well as how being grateful for what we have and those around us and within our lives, can have a positive impact on our health and well being. We hope that you have a very happy, healthy Thanksgiving with your family and your friends and always remember that you don’t have to be blood to be family. Don’t forget to visit us on the web and all of your favorite listening platforms including YouTube at https://beforeyougopodcast.com And we will be back to our normal schedule starting on Friday!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of expectations, how to work with them to help us manage our daily life without being overwhelmed. Stay tuned as we talk to an author and improv performer who will help us understand those these secrets to To a happier more relaxed life. I 'm your host Michael Hurst and this is that thing about “What to Expect when Having Expectations.”My guest in this episode is Ben Winter, he is an Author, Speaker, Actor, Improvist, Entrepreneur, Traveler, Father, and much more. He has flown an airplane on his own, scuba dived in the Galapagos, viewed the animals of Tanzania up close and personal, and it traveled all over the world with a 6 month old child in tow..  Ben has performed and teaches improv for over a decade, acted in several plays, and even a movie. He loves to explore, especially physical places around the world, as well as the mind, he's written a book about it, and that's what we're going to talk about today. https://beforeyougopodcast.com for more info on Ben and his bookThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded down an active volcano, slept atop other volcanoes, gone scuba diving on 3 continents, climbed the highest mountain in Montenegro, gone dogsledding in the Arctic, seen the Northern lights in Sweden, rode a train through Switzerland and gawked at the Matterhorn, swam with sharks in Belize, caved in Guatemala, canyoned in Nicaragua, helicoptered over the Grand Canyon, and hot air ballooned in Cappadocia. You can more about her and her services on my website Beforeyougopodcast.com or on her websites at Eternal ArrivalTravel MassiveI’m Anxious About  or Sophia adventuresThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at how life could have been, all wrapped up in the middle of a hurricane, and we're going to talk about the journey into creating this Intriguing and unique novel. I'm your host Michael Herst and this is Over The Teacup- That Thing About “The Last First Kiss.”My Guest in This Episode is Walter Bennett he is a writer and former lawyer, judge, and law professor. His first novel, Leaving Tuscaloosa, won The Alabama Author’s Award, and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. He has published short fiction and essays in both print and online journals, including Blackbird, The Courtland Review, Eclipse and Voices. An essay on trout fishing, “Black Quill,” appears in A stream: American Writers on Fly Fishing He has written numerous articles on the law; and a highly acclaimed book: The Lawyer’s Myth: Reviving Ideals in the Legal Profession. Find more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your SoulMy guest in this episode is Jen Pearson, she founded lighten your space in 2015 with the intention of serving those who are learning to integrate “woo-woo” experiences with “normal” life, and can guide you through personal healing and Shamanic  Breathwork sessions, reminding us of our Universal Connection and provide healing and personal growth. In this episode we will learn that Energy work can help you reach deep healing at the soul level. Find out how to connect to Jen and More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing About Surviving Burnout- Friday Revisit. I chose this episode to look back upon again as we get close to the holidays to kind of remind people that we can be burned out especially in today's day and age in everything that's going on in society. So please enjoy, and learn from this brilliant individual.My guest in this episode is doctor Kate Steiner,  she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author and has been widely published on this topic. Find add more about Dr. Steiner and how to get in touch with her on our website https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief, legacy work, and living life to the fullest. I'm your host Michael Herst and this is That thing about Myofascial Release Holy Fire & Karuna Reiki. Hemali is an expert holistic practitioner, intuitive energy healer, and a spiritual mentor. With over two decades of working in healthcare field as a physical therapist, she has helped, coached and guided hundreds of patients, and their families deal with chronic illnesses, disabilities, and personal traumas. We are going to learn how through her own journey that was filled with immense grief, depression, traumas and health challenges; about intuitive guidance, about Death, loss, grief, legacy work, living life to the fullest.Hemali is an avid traveler and a lifelong learner. Her intuitive guidance, experiences and curiosity has led her to learn many modalities like Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki. Having gone through her own journey filled with immense grief, depression, traumas and health challenges, she taps into her abundant tool box and integrates in her work. Hemali empowers clients to discover and embody their unique version of optimal mental, emotional, physical and spiritual health, allowing them to thrive and reach their greatest potential. She often speaks and is hosted at city and local government facilities on programs related to goal setting, nutrition and the importance of self-care to counter care-givers burn-outs, overwhelms and stress.Hemali has taught all levels of Reiki courses to healthcare workers, caregivers and children to help them uncover their true gifts and talents. Her fascination with every aspect of life and death and dying inspired her to complete End of Life Doula training through the University of Vermont, Larner College of Medicine. She provides comprehensive support, comfort and guidance to the dying clients and their families with end of life transitions, legacy projects, preparations and through bereavement process. She educates communities on the importance of advance care planning for end of life to achieve comfort and peace at the end of life.Hemali hosts virtual and online Death Café’s, a space to talk about death and dying. Through her energy and doula work, she has coached many caregivers who companioned their loved ones experiencing terminal illness and death. Hemali offers one-on-one & group sessions in her studio and through online webinarsHTTPS://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode UFOs, ET’s, planet earth, Jesus, Buddha, Krishna, and St. Peter as interplanetary Masters, metaphysics, spirituality, and the deep love for our planet. what do all these things have in common? Wajid Hassan Yogi Mystic, humanitarian, environmentalist, UF ologist, and my guest in this episode. Do you want to know what it's like to have and experience with a UFO or an extraterrestrial stay tuned, this is one more thing before you go, that thing about the UFO, the Yogi Mystic, and saving Planet Earth..In This Episode we are going to learn how to reignite the spiritual flame within us and send it outwards to all, to improve not only our own personal lives but those of every lifeform on our beautiful world, that we are not alone in this universe, and that mankind is at the crossroads of tremendous change. My guest in this unique conversation is Wajid Hassan, a Muslim born Yogi Mystic with over 40 years of experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania. He is a humanitarian and environmentalist who’s always looking for ways to improve life for people along with a deep love for our Planet, and all who reside upon her back. He has over 20 years in the entertainment industry as well, making us laugh, cry, think and feel good, Something he outlines in detail in his #1 bestseller on Amazon, “The Struggle for World Sanity” which will inspire and uplift those who read it. Welcome to the Show..https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have always wanted to know whether or not ghost are real? How about those old folklore stories… Is there any truth to them? What about the mystery of the haunted house down the road … how did it become haunted? and of course….Why are the ghost still there? In This Episode we have a conversation with Miranda Young, creator and star of the hit web series Ghost Biker Explorations, who is going to answer these questions and more …Welcome to One More Thing Before You Go I'm your host Michael Herst this is That Thing About The Ghost Biker……My guest in this episode is the, creator and star of the hit web series Ghost Biker Explorations, is an experienced paranormal investigator, who has turned her passion for photography, history, URBEX, and motorcycles into a unique and popular show that highlights history, legends, mysteries and the unexplained, she is known as “The Ghost Biker”. How tommFind Miranda and Join in on her Show visit: https://beforeyougopodcast.com https://taplink.cc/beforeyougopodcastGhost Rider by Gyom Licensed through an agreement between Shutterstock Canada, ULC, doing business as PremiumBeat(“PremiumBeat”) and Michael R Herst, One ore Thing Productions LLC, LICENSE #3601604   This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

If you knew there was magic in the world that you just had to find it, what would you do first? What if you found yourself able to do hands-on healing work, distance energy, and act as a liaison between discarnate entities and those of us currently in body? Wouldn’t it be amazing if you discovered you could be a doorway Home for souls caught in the Grey Spaces — those who have died, but for one reason or another cannot get to the Light on their own, and therefore haunt the living? Stay tuned, I’m your host Michael Herst, and in this episode, we’re going to have a conversation with someone who fits that mold and uses her gifts to move people and entities forward in a unique and positive way, this is That Thing About… Spirits, Past Lives, and Karma My Guest in this episode is Corbie Mitleid, she has a talent for channeling souls and Higher Selves for those who need to know the “hows and whys” of their life challenges, a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and Ordained Minister. She’s been on the mystic’s path for almost 50 years, searching out new and gentler ways to bring peace and harmony to body, mind and soul.. Find out more and HOW TO CONTACT Corbie as well as her BOOKS; https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hey one more thing before you go in This Episode: UFOs, lizard people, and hybrids among us.! And Because this is October 2021 and in keeping with the tradition of the spooky, the paranormal, the spiritual, and the unusual between now and Halloween, we’re going to bring you a fantastic series of interviews that are going to scare you spook you and make you think. In our first in a series of four, we talk to a woman who was enjoying an evening dinner with her husband who claims to be an intergalactic ambassador, and was visited by a UFO not once but twice? We are also going to learn what’s it like to be married to an inmate, and how that helped her to be interested in UFOs, elementals, magic, and the paranormal? I'm your host Michael Herst and this is that thing about UFOs, lizard people, and hybrids among us. My Guest in this episode is Jo Ann Richards she is a native Californian. She has Associate of Arts degrees in film production and Accounting. She is the mother of a successful grown daughter and is the proud grandmother of three. An international speaker on the topics of UFOS, extraterrestrials, and military involvement with such topics. An active member of the Mormon Church for nearly 30 years before leaving it behind to fully embrace the world of UFOs, elementals, magic, and the paranormal which had long spoken to her soul. She has just published her first book, Midlife Magic, that ties it all together.FIND out MORE and how to contact JoAnn at https://beforeyooutopodcast.comDisclaimer: the views of this guest or any of my other guests aren't necessarily the views of this host or One More Thing Before You Go Podcast, nor One More Thing Productions LLC. This is a conversation about life, is meant to inform, educate, inspire, and entertain.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on everything then the pandemic hit, and Katie realized that she needed to use her skills and her experience to help people through a new methodology of understanding grief.Katie Rössler is an author, transformative grief guide, and licensed professional counselor from the USA living in Munich, Germany. Her career has taken her on a journey of working in private practice in two countries, residential facilities, homes, and schools, as well as speaking to a variety of corporate and non-profit groups. Katie is a wife, mom of three, and loves spending time by the water. She's the author of a new book entitled The New Face of Grief: Transform pain into empowerment http://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when your husband takes you on a "crazy," whirlwind trip to France for your 40th birthday, and 5 days later he doesn’t wake up, lose your home in a house fire, lose your dad to cancer, and go through multiple rounds of fertility treatments to have kids? Stay tuned when we come back, we’re going to talk to someone that can’t answer those questions welcome to One More Thing Before You Go, I’m your host Michael Herst and this is That Thing About Take the D.A.M.N. TripIn This Episode we share the journey of Bevin Farrand who spent that year adjusting to a new normal as a solo parent of two kids under 4 and running a successful business as now the solo breadwinner of her family. We are going to learn what it was like living without her best friend and the love of her life by her side navigating what has become the new normal for her and her family.In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Bevin learned that none of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn TripWhat you are going to learn: Everything is based around the DAMN Framework:D - Decide and DeclareA - Attend Your Own PartyM - Meaningful MomentsN - Now is the Time!She’s also having the “DAMN Baby.” Bevin and Mark were about 60 days away from starting IVF to have their third child. In 2020 she decided to move forward with IVF with the embryos they had frozen. She’s had a little girl who will join her 4 year old daughter and 2 year old son..Bevin uses this framework to achieve her goals as well...whether that’s to build a multi-six figure business in under 18 months (even while grieving the loss of my husband, even during Covid, and especially while being a solo parent) or getting pregnant through IVF after losing Mark. The mindsets are powerful to bring your big, bold, “crazy” dreams to life! Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. Find more and how to connect with Bevin on https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Iwe dive into the world of holistic health and wellness. Join us as we explore transformative techniques to regain control of your health, lose weight, gain confidence, and achieve overall well-being. Our special guest, Philip Anthony Mangan, brings his expertise as a Certified Personal Trainer and Fitness Nutrition Specialist to the table.Philip is not just a fitness expert; he’s also a Model, Commercial Actor, and Environmental Activist. He specializes in helping overwhelmed women reclaim their lives through personalized daily support. In this episode, Philip shares invaluable insights on how to enhance your mental and physical health, offering practical techniques to help you focus, support your journey, and overcome obstacles.Don’t miss this enlightening conversation that promises to inspire and empower you to take charge of your health and wellness. Tune in and discover how to become the best version of yourself! All Things One More Thing: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this captivating episode we delve into the inspiring journey of a remarkable woman who transitioned from the structured world of a driven Corporate Banker to the profound realization that life encompasses far more than the pursuit of monetary gain. Our guest, Patty Lennon, has not only uncovered this truth for herself but has dedicated her life to guiding others on a transformative path.We'll dive deep into the heart of creating that magical space in your life—a space where dreams effortlessly transition into reality. The art of manifestation will unfold before you, guided by Patty's profound insights. We'll explore how Patty's journey from the corporate world to her current purpose-driven life serves as a template for anyone seeking to infuse their life with meaning and enchantment.Get ready to discover the intricate balance between brain science and metaphysics, a balance that Patty has mastered to illuminate the path for others. Her guidance will enable you to connect more intimately with your aspirations and align yourself with the universe on a profound level.So, if you're ready to embrace the extraordinary, to step into a realm where magic is not just a concept but a tangible force that propels you forward, then stay tuned…Find out more at https://before yougopodcast.com#ManifestationMagic #EnchantedLiving #PattyLennonTransformation #LifeOfPurpose #MetaphysicalInsight #JourneyToFulfillment #MagicInLife #ManifestYourDreams #EmbraceEnchantment #TransformativeWisdomThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we give you our semi-professional Top 15 Fall New and Returning TV and Streaming Shows. With so much entertainment on the channels now that we can choose from what do you pick to watch? We are professional TV watchers and we're going to share with you our favorite fall TV and streaming programs from Ted Lasso to NCIS to Sex Education we are going to discuss them! Welcome to over the teacup with Michael and Diane, I know you've heard a lot of TV stuff from us lately but this is our favorite pastime so we thought we'd talk to you about our Top 15 Best Fall New & Returning TV shows 2021 So grab a cup of tea grab a cup of coffee grab something to drink sit down relax and let's have a chat. host Michael Herst here sitting with my lovely co-host and wife Diane let's talk about our top 15 favorites and then some …1. Ted Lasso - Apple TV Plus2. Lucifer - Netflix3. Only Murders in the Building - HULU4. The Morning Show - Apple TV Plus5. Big Sky - ABC6. The Big Leap -Fox7. La Brea -NBC8. NCIS/ NCIS Los Angeles / and the New Kid on the Block NCIS Hawaii CBS9. SWAT/Seal Team which move to paramount +10. The Rookie - ABC11. The Voice - NBC12. Alter Ego - FOX13. The Masked Singer -FOX14. Sex Education Amazon -Prime15. Fantasy Island- Reboot -FoxShout out to The Goldbergs the Conners , United States of Al, Home Economics, Young Sheldon, B Positive, Magnum Pi, looking forward to Ghosts Premiering Oct 7 on CBSHTTPS:beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this Episode we have a conversation about Narcissism, Machiavellianism, and psychopathy, and explore the possibilities of what exist if you combine them; Are they dangerous? Are they psychotic? Are they serial killers? Combined can they ruin your life? Do you know someone that fits this mold? Stay tuned in this episode we're going to discuss those possibilities and define What a Dark Triad is, how to recognize one, and how they have played a part in history and are still playing a part in our world today including politics. I'm your host Michael Herst and this is One More Thing Before You G o, That Thing About Dark Triads, a Unique Kind of EvilMy guest today is James Leo York he is a Kentucky copywriter who focuses on screenplays that build brands. He popularized the use of Evolutionary Behavior in marketing, makes promotional content for The Inventors Network of KY. In writing circles, he is known as Leo, but listeners of his paranormal podcast The 13th Floor know him as James. We are going to have a conversation with both of them. I'm excited to have Leo back on the show and looking forward to learning about Dark Triads that’s somebody that possesses three distinct but related personality traits that we are going to learn about. Most of you already know who Leo is, he was on the show in episode # 68 where we talked about the 13th floor his podcast that explores the bizarre the unique the macabre, and the paranormal so if you want to get to know him a little bit more you can listen to the episode, as well as find him on the 13th floor.  Ur Website, YouTube and everything One More Thing Before You Go : https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode We learn how to rediscover four creative tools that you can use today to re-awaken your long-lost creativity! What if you had a formula that can teach you how to harness the power of creativity to improve your business, your life, overcome personal trauma and life obstacles? Stay tuned in this episode we're going to have a conversation with a man that who has taught thousands of leaders and individuals around the globe how to do just that and he's going to teach you a little bit of it. I'm host Michael Herst, and this is That thing about harness the power of creativity. It's our Friday bonus episodeMy guest in this episode is Nir Bashan…From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere!Nir has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, boost customer service and ultimately create more meaning in their work. Working with clients such as AT&T, Microsoft, Ace Hardware, NFL Network, EA Sports, Suzuki, Activision and jetBlue, Nir has spent the last two decades working on a formula to codify creativity for business. That formula is found in 'The Creator Mindset', a book which has been translated into two languages and released worldwide by McGraw/Hill business in August of 2020What you will learn: It's the same creativity that we are all born with. But sadly so few of us use.Little VictoriesDigital DetoxSwitch GearsReal ListeningAnd see how viewing the world as it can be, not as it is will yield the power of The Creator Mindset!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when your husband is diagnosed with terminal brain cancer? What happens when your vibration has been intentionally suppressed? How do you overcome the anger and the depression? Stay tuned in this episode you're going to find answers to those questions and more when we talked to a woman who was grateful for the journey of grief that she and her husband went on, and how to empower yourself to live in a high vibration. I'm your host Michael Herst and this is One more thing before you go... that thing about Living an Enchanted LifeMy guest today is Tessa Stowe, a woman whose husband was diagnosed with terminal brain cancer in decided to grab life by the horns go after life with a vengeance, and live life to the fullest before he died 12 months later. Tessa Stowe was angry when she realized her vibration has been intentionally suppressed, passionate about empowering others to live in high vibration, and grateful for the journey of grief she went on after her husband died. Now works toward inspiring and empowering people to live in high vibration so they are free to live a happy, healthy, enchanted life. She moved her life forward in a positive way, and you are going to learn how you can too.  https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selena Gomez) who share an obsession with true crime and suddenly find themselves wrapped up in one. When a grisly death occurs inside their exclusive Upper West Side apartment building, the trio suspects murder and employs their precise knowledge of true crime to investigate the truth. As they record a podcast of their own to document the case, the three unravel the complex secrets of the building which stretch back years. Perhaps even more explosive are the lies they tell one another. Soon, the endangered trio comes to realize a killer might be living amongst them as they race to decipher the mounting clues before it’s too late. (Hulu.com 09/16/20) The fact that they've combined the young and the old makes this very unique because we have watched Steve Martin and Martin Short through our lifetime, and we watched Selena Gomez grow up into the young woman that she is now as our kids as well as us watched her on that Disney Channel. Find out More: https://beforeyogopodcast.comIn This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selena Gomez) who share an obsession with true crime and suddenly find themselves wrapped up in one. When a grisly death occurs inside their exclusive Upper West Side apartment building, the trio suspects murder and employs their precise knowledge of true crime to investigate the truth. As they record a podcast of their own to document the case, the three unravel the complex secrets of the building which stretch back years. Perhaps even more explosive are the lies they tell one another. Soon, the endangered trio comes to realize a killer might be living amongst them as they race to decipher the mounting clues before it’s too late. (Hulu.com 09/16/20) The fact that they've combined the young and the old makes this very unique because we have watched Steve Martin and Martin Short through our lifetime, and we watched Selena Gomez grow up into the young woman that she is now as our kids as well as us watched her on that Disney Channel. Find out More: https://beforeyogopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when you find out that your fiancé the man that's going to be your husband was diagnosed with a rare form of cancer that was unfortunately in stage 4? Do you still plan the wedding? Do you still plan a honeymoon? Stay tuned in this episode for me to find out just that when we talk to a woman who came to know her true purpose in life. I’m your host Michael Herst and this is the thing about “Timeless Dreams” My guest in this episode is Ashley Jackson-Thompson. She and her fiancé were planning their marriage when they were struck with this devastating diagnosis of a cancer that has a 35% chance of survival. Together they went on to beat the odds of that devastating death sentence, and Ashley came to know her true purpose in life. She’s going to help us understand the true meaning of love, commitment, celebrating life and love and paying it forward.  Find out more about Ashley, her services and her book here  beforeyougopodcast.com and at https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when you put an American football coach from Kansas into the middle of an English football team (as in Soccer) in a foreign country such as the United Kingdom, throw in an egomaniac, a silent bob type, a team owner that’s a smart, beautiful and strong woman, with a brilliant group of teammates? Why you get Ted Lasso!  Diane and I share with you our favorite comedy drama family Friday. Ted Lasso is an American comedy television series currently streaming as an original on Apple TV Plus. It was Born from and developed by Jason Sudeikis, it’s also produced by Jason, Bill Lawrence, Brendan Hunt, and Joe Kelly. The series is based on a character of the same name that Sudeikis first portrayed in a series of promos for NBC Sports' coverage of the Premier League back in 2013.This weekly addiction stars Jason Sudeikis, as an American college football coach who led the Wichita State Shockers to a Division II National Collegiate Athletic Association championship, he is hired to coach an English soccer team in an attempt by its new owner (Rebecca Welton, played by Hannah Waddingham) a newly divorced woman, to spite her ex-husband.As you probably already figured out Ted is a downhome, kind-hearted American father and husband, who is seen as unsophisticated kind of “hillbilly” but is smarter than he looks.He loves to coach and cares more about people than winning. This weekly gem  runs about 30 minutes each Friday, The first season of Ted Lasso, containing 10 episodes, premiered on Apple TV+ on August 14, 2020.It also stars Brandon Hunt, Steven Manus, Jeremy Swift, Phil Dunster, Brett Goldstein, Nick Mohammed, Juno Temple and a brilliant ensemble cast that brings you into their lives each and every week. https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How does a Secret Service Agent get the nickname “Talk Back Barbie” What it’s like being a woman working in a male dominated environment such as the Secret Service? How do you get there? What do you do once you get there?  How do you overcome the testosterone the air? Stay tuned because in This Episode of One More Thing Before You Go, we are going to have a conversation with a woman who dreamed of being an FBI agent at a very young age and went on to working as a Secret Service agent in the White House, to being an author of her first book "Talk Back Barbie the Secret Service Edition." Where you get a first-hand account of how she handled it all. I'm your host Michael Herst and this is that thing about Talk Back Barbie…. My guest in this episode is Lauren Lusby Fernandez graduated from Virginia Tech with a Political Science: Pre-Law degree. She went to work for the Secret Service in Washington, D.C. and trained at the elite Federal Law Enforcement Training Center as well as the James J. Rowley Training Center.  She has been a consultant at a firm in McLean, Virginia worked with the Department of State, CIA, the National Counterterrorism Center, and other Intelligence communities.  In January of 2021 Lauren self-published her first book, "Talk Back Barbie: The Secret Service Edition." It is a comedy about her experience working with the Secret Service as a girly-girl and how she got where she is today. Her life motto is: "If you trip and fall, laugh first, then get up and keep going! Because the only way you fail is to never get up." Find out more at :https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Binge watching, playlist, TV, iPad, phone… to stream or not to stream that is the question. Netflix, Amazon prime, Hulu live, YouTube TV, apple plus, Disney+ are you one of the millions upon millions of people that stream your entertainment content? Are you getting STREAM Fatigue? In this episode of one more thing before you go over the coffee cup Diane and I are going to get down and dirty in the shower of streaming content! Welcome to one more thing before you go Friday over the tea cup episode where we get to talk about stuff, in this particular case we’re going to talk about TV some of our favorites, some of our frustrations, and the world of streaming, and we are going to share with you a problem that we all have That Thing About an Addiction to Streaming NOTE anyone having the ORIGINAL posted Saturday Sept 4 May not have the NEW VERSION PLEASE DOWNLOAD THE NEWER VERSION. https://beforeyougopodcast.com36K6wNne3sJv36w091bAThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What’s it like growing up in a blended religious family? How do you rationalize your Father’s suicide? How do you escape the reality of struggling with identity, secrets, family in-fighting, and heal?  Stay Tuned in This Episode we share the journey of a woman whose life growing up in that environment created the unique opportunity for a better understanding of life, helping her to heal, and that journey may inspire you to heal as well! This is “That Thing About The Rope of Life.” My Guest in this episode is Mirinda Koshoff has been a hospital social worker, an assistant managing editor at a large newspaper, communications director for academia and several nonprofits, a jewelry designer and a “member artist” in Chapel Hill's “FRANK Gallery.” She wrote a weekly column for a local paper, and taught essay writing at Duke University in a continuing education program, but she was missing something …she needed to heal from the trauma of her father’s self-destruction, growing up divided amongst the cultured Jewish side of  her family and the fundamentalist Southern Baptist side,  her small Southern town values torn between hiding both town and family secrets and of not belonging.  So was born a unique Memoir that helped her heal and she hopes will help you too. Find out more at: https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Flashback Friday EPISODE Please enjoy one of my favorite episodes from a young man that has given so much back to Mother Nature and all of her inhabitants… so if you are new to the podcast please take a listen, if you have listened to it in the past, please enjoy it again. In this episode we are going to learn how Elliot Conner, a young man who before the age of 18, took a love of nature and animals and turned it into a global empire of conservation and education. The Human Nature Project was developed by this aspiring young conservationist, photographer and leader. We discuss his passion, motivation and being an advocate for change; his work with organizations spanning local grassroots startups and established international names. How his life goal is to dispel some of the cognitive biases surrounding humans' natural superiority over other lifeforms, and to contribute towards a thriving global community of nature lovers. Elliot is a social entrepreneur, a podcast host, and the CEO of the Human Nature Project Charity. You find more at our website https://www.beforeyougopodcast.com   https://www.elliotconnor.com/ or visit The Human Nature Project at https://humannatureprojects.org/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you want to learn about loss, pain, empowerment, transformation, and aligning your soul with the universe Stay tuned as we share the journey of a woman who after experiencing her own loss through the death of loved ones and a painful divorce, she decided to turn her pain into passion and helps others navigate life a little easier. My guest in this episode is Michele Ogston she is an empowerment and transformational coach! She holds certifications as an intuitive life coach and is a certified meditation & mindfulness teacher. She works with her empath and like-minded people, to empower them to break the patterns that have been holding them back to create an authentic life filled with purpose and meaning. This is that thing about aligning your soul with the universe. Find out More at: https://beforeyougopodcast.com  or https://onemorethingbeforeyougo.comYou can connect with her on: Facebook , Instagram, or LinkedIn or visit her website: Cloud 9 Life Coaching.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we share the Journey of a woman who was bullied at school from a young age, sexually molested and for 19 years was in an abusive marriage. You were going to learn how she worked her way out of those challenges and how to build confidence to empowers you to use your experience and knowledge to move forward in your life. My guest in this episode is Martha Mok she is known as the Super Confidence Coach, she’s a Motivational Speaker, multi-award-winning International Makeup Artist, Author and Entrepreneur with multiple businesses. passion for helping guide women who may have suffered through similar experience as herself. Like being in an abusive marriage, bullied throughout school and sexually molested by someone who was trusted. Martha teaches the steps on how to find yourself again by being in control and not letting your past dictate your future. Her mission is: ‘No women should suffer in silence" Find more at this link: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What would you do if a psychic tells you that your best friend since childhood who committed suicide years ago has a message for you? Do you run? Does it change your life? Does it relieve you of the guilt that you felt for not doing more to stop him? What’s it like to have a dream that foretold the future? We are going to find that out when we talk to Leah Macintosh who experienced that and more. Leah will have you believing in messages from the other side, Energy Vampires, understanding the art of self-forgiveness, and teach you how to recognize the signs that somebody might be on that same path. I’m your host Michael Herst and this is That Thing About My Best Friend Reached Out From the Other Side. My guest in this episode is Leah McIntosh, Leah is a Master NLP Practitioner+ Success Coach focusing on helping others find their freedom through practicing self-forgiveness. Leah’s journey to self-forgiveness was hard fought and she learned that there is no one size fits all approach to healing and transformation and she displays this weekly on her podcast “It Might Be You.” Leah resides in Virginia with her husband and two dogs. Find out more and find her contact info on the website found here https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode in honor of Friday the 13th, WE REVISIT a Favorite when we again learn that the mysterious Thirteenth Floor has a trove of secrets that includes conspiracy theories like Big Foot, Monsters like lizard people living among us, and Unidentified Flying Objects. We have a unique conversation with James Leo York, one of the cohosts of the podcast of the same name, who shares some of their weird and crazy discussions and what James did when he came face to face with a piano playing ghost. Find out more at https://taplink.cc/beforeyougopodcast you can find The Thirteenth Floor podcast here at https://podcasts.apple.com/us/podcast/the-13th-floor/id1453866493This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we are going to learn How Films can Affect Our Mental Health when we share the journey of a woman who discovered that watching movies was a key part of her self-care and a form of therapy. We are going to talk about the concept of cinematography, and how movies like “inside-out,” “the Princess bride,” and “a league of their own” led to the research behind how watching movies can have a big impact on your mental health My guest in this episode is Anne Feustel is a writer, business owner, editor, proofreader, data entry tech and transcriber. Because she has struggled with her own mental health issues, she feels called to be an advocate for others who have the same challenges. Her goal is to help everyone find easily accessible ways to improve their mental health. She is the Author of the book “Our Favorite Movies: How Films Affect Our Mental Health.”  Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode you are going to learn the true meaning of love, compassion, dedication and fortitude in the face of death sentence. We share the journey of a woman who lost her Husband to Cancer, and the painful yet necessary documentation of the last year of hix life in his quest to repair a broken little rocking chair for their granddaughter who was yet to be born. She shares her family's story of hope, courage and transformation as they carry on without him, a message of love, loss and recovery. Welcome to one more thing before you go, this is That Thing About the Quest for Periwinkle's Chair. My guest in this episode is A retired high school teacher turned children's book author, Judith Zeilenga she has traded lesson planning for bringing learning to life through storytelling. She sees the world now through the eyes of her grandchildren rather than her students.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we talk to a woman who as a child saw her grandfather at his own funeral watching the services.and how Grandpa is now her spirit guide! Do you ever wonder how cool it would be to have your grandfather as a spirit guide?Would it be weird? Or would it be the best thing in the world? In this episode we talk to a woman who as a young lady actually saw her grandfather at his own funeral watching the services. That Grandpa went on to be her spirit guide for the next 15 years having her move forward in life in a very good way. .Dylan King Is going to share her journey with us, how her grandfather helped her through very difficult times in her life, and still encouraged her to go on and become a Life & Success Coaching Board CertificationClinical Hypnotherapy Board Certified, Neurolinguistic Programming a Board Certified, and an Emotional Freedom Techniques (EFT) Board Certified IME Techniques therapist, and her Grandfather helps her along.. this is an amazing journey of a spiritual awakening, and you may learn how to make sure that you're aware of those around you including your spirit guides.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we answer the question; “What do you do when you lose your soulmate?” “How do you manage life moving forward?” Join us as we share the journey of a woman who lost her husband and soulmate to stage four metastatic melanoma cancer. His death forced them to train their combined focus on beating the odds — on John becoming a medical miracle, and the impact on every aspect of their lives. You will learn how working through the grieving process can teach you the value of each moment and inspire you to be grateful for each precious moment my guest Julie Kick will share her experience and the lessons she’s learned. Julie Kick never believed John would die. Told that his stage four metastatic melanoma was terminal, they trained their combined focus on beating the odds—on John becoming a medical miracle. Julie blogged about their experiences, planning to one day pen a happy ending. Julie is an ICF Accredited life and business coach, trainer, and keynote speaker. She’s Known as “the Systems Specialist,” she can break down just about any concept or big picture problem into doable steps. She is an Author of “Weathering the grief storm” her first book. Her unique THRIVE process was used to help her through life after loss. We will learn what steps to take to move forward in the wake of unspeakable loss, what is the THRIVE process is and relearning acts of “inescapable singleness.”    This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy