One More Thing Before You Go

Hey one more thing before you go in This Episode: UFOs, lizard people, and hybrids among us.! And Because this is October 2021 and in keeping with the tradition of the spooky, the paranormal, the spiritual, and the unusual between now and Halloween, we’re going to bring you a fantastic series of interviews that are going to scare you spook you and make you think. In our first in a series of four, we talk to a woman who was enjoying an evening dinner with her husband who claims to be an intergalactic ambassador, and was visited by a UFO not once but twice? We are also going to learn what’s it like to be married to an inmate, and how that helped her to be interested in UFOs, elementals, magic, and the paranormal? I'm your host Michael Herst and this is that thing about UFOs, lizard people, and hybrids among us. My Guest in this episode is Jo Ann Richards she is a native Californian. She has Associate of Arts degrees in film production and Accounting. She is the mother of a successful grown daughter and is the proud grandmother of three. An international speaker on the topics of UFOS, extraterrestrials, and military involvement with such topics. An active member of the Mormon Church for nearly 30 years before leaving it behind to fully embrace the world of UFOs, elementals, magic, and the paranormal which had long spoken to her soul. She has just published her first book, Midlife Magic, that ties it all together.FIND out MORE and how to contact JoAnn at https://beforeyooutopodcast.comDisclaimer: the views of this guest or any of my other guests aren't necessarily the views of this host or One More Thing Before You Go Podcast, nor One More Thing Productions LLC. This is a conversation about life, is meant to inform, educate, inspire, and entertain.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on everything then the pandemic hit, and Katie realized that she needed to use her skills and her experience to help people through a new methodology of understanding grief.Katie Rössler is an author, transformative grief guide, and licensed professional counselor from the USA living in Munich, Germany. Her career has taken her on a journey of working in private practice in two countries, residential facilities, homes, and schools, as well as speaking to a variety of corporate and non-profit groups. Katie is a wife, mom of three, and loves spending time by the water. She's the author of a new book entitled The New Face of Grief: Transform pain into empowerment http://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when your husband takes you on a "crazy," whirlwind trip to France for your 40th birthday, and 5 days later he doesn’t wake up, lose your home in a house fire, lose your dad to cancer, and go through multiple rounds of fertility treatments to have kids? Stay tuned when we come back, we’re going to talk to someone that can’t answer those questions welcome to One More Thing Before You Go, I’m your host Michael Herst and this is That Thing About Take the D.A.M.N. TripIn This Episode we share the journey of Bevin Farrand who spent that year adjusting to a new normal as a solo parent of two kids under 4 and running a successful business as now the solo breadwinner of her family. We are going to learn what it was like living without her best friend and the love of her life by her side navigating what has become the new normal for her and her family.In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Bevin learned that none of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn TripWhat you are going to learn: Everything is based around the DAMN Framework:D - Decide and DeclareA - Attend Your Own PartyM - Meaningful MomentsN - Now is the Time!She’s also having the “DAMN Baby.” Bevin and Mark were about 60 days away from starting IVF to have their third child. In 2020 she decided to move forward with IVF with the embryos they had frozen. She’s had a little girl who will join her 4 year old daughter and 2 year old son..Bevin uses this framework to achieve her goals as well...whether that’s to build a multi-six figure business in under 18 months (even while grieving the loss of my husband, even during Covid, and especially while being a solo parent) or getting pregnant through IVF after losing Mark. The mindsets are powerful to bring your big, bold, “crazy” dreams to life! Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. Find more and how to connect with Bevin on https://beforeyougopodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Iwe dive into the world of holistic health and wellness. Join us as we explore transformative techniques to regain control of your health, lose weight, gain confidence, and achieve overall well-being. Our special guest, Philip Anthony Mangan, brings his expertise as a Certified Personal Trainer and Fitness Nutrition Specialist to the table.Philip is not just a fitness expert; he’s also a Model, Commercial Actor, and Environmental Activist. He specializes in helping overwhelmed women reclaim their lives through personalized daily support. In this episode, Philip shares invaluable insights on how to enhance your mental and physical health, offering practical techniques to help you focus, support your journey, and overcome obstacles.Don’t miss this enlightening conversation that promises to inspire and empower you to take charge of your health and wellness. Tune in and discover how to become the best version of yourself! All Things One More Thing: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this captivating episode we delve into the inspiring journey of a remarkable woman who transitioned from the structured world of a driven Corporate Banker to the profound realization that life encompasses far more than the pursuit of monetary gain. Our guest, Patty Lennon, has not only uncovered this truth for herself but has dedicated her life to guiding others on a transformative path.We'll dive deep into the heart of creating that magical space in your life—a space where dreams effortlessly transition into reality. The art of manifestation will unfold before you, guided by Patty's profound insights. We'll explore how Patty's journey from the corporate world to her current purpose-driven life serves as a template for anyone seeking to infuse their life with meaning and enchantment.Get ready to discover the intricate balance between brain science and metaphysics, a balance that Patty has mastered to illuminate the path for others. Her guidance will enable you to connect more intimately with your aspirations and align yourself with the universe on a profound level.So, if you're ready to embrace the extraordinary, to step into a realm where magic is not just a concept but a tangible force that propels you forward, then stay tuned…Find out more at https://before yougopodcast.com#ManifestationMagic #EnchantedLiving #PattyLennonTransformation #LifeOfPurpose #MetaphysicalInsight #JourneyToFulfillment #MagicInLife #ManifestYourDreams #EmbraceEnchantment #TransformativeWisdomThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we give you our semi-professional Top 15 Fall New and Returning TV and Streaming Shows. With so much entertainment on the channels now that we can choose from what do you pick to watch? We are professional TV watchers and we're going to share with you our favorite fall TV and streaming programs from Ted Lasso to NCIS to Sex Education we are going to discuss them! Welcome to over the teacup with Michael and Diane, I know you've heard a lot of TV stuff from us lately but this is our favorite pastime so we thought we'd talk to you about our Top 15 Best Fall New & Returning TV shows 2021 So grab a cup of tea grab a cup of coffee grab something to drink sit down relax and let's have a chat. host Michael Herst here sitting with my lovely co-host and wife Diane let's talk about our top 15 favorites and then some …1. Ted Lasso - Apple TV Plus2. Lucifer - Netflix3. Only Murders in the Building - HULU4. The Morning Show - Apple TV Plus5. Big Sky - ABC6. The Big Leap -Fox7. La Brea -NBC8. NCIS/ NCIS Los Angeles / and the New Kid on the Block NCIS Hawaii CBS9. SWAT/Seal Team which move to paramount +10. The Rookie - ABC11. The Voice - NBC12. Alter Ego - FOX13. The Masked Singer -FOX14. Sex Education Amazon -Prime15. Fantasy Island- Reboot -FoxShout out to The Goldbergs the Conners , United States of Al, Home Economics, Young Sheldon, B Positive, Magnum Pi, looking forward to Ghosts Premiering Oct 7 on CBSHTTPS:beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this Episode we have a conversation about Narcissism, Machiavellianism, and psychopathy, and explore the possibilities of what exist if you combine them; Are they dangerous? Are they psychotic? Are they serial killers? Combined can they ruin your life? Do you know someone that fits this mold? Stay tuned in this episode we're going to discuss those possibilities and define What a Dark Triad is, how to recognize one, and how they have played a part in history and are still playing a part in our world today including politics. I'm your host Michael Herst and this is One More Thing Before You G o, That Thing About Dark Triads, a Unique Kind of EvilMy guest today is James Leo York he is a Kentucky copywriter who focuses on screenplays that build brands. He popularized the use of Evolutionary Behavior in marketing, makes promotional content for The Inventors Network of KY. In writing circles, he is known as Leo, but listeners of his paranormal podcast The 13th Floor know him as James. We are going to have a conversation with both of them. I'm excited to have Leo back on the show and looking forward to learning about Dark Triads that’s somebody that possesses three distinct but related personality traits that we are going to learn about. Most of you already know who Leo is, he was on the show in episode # 68 where we talked about the 13th floor his podcast that explores the bizarre the unique the macabre, and the paranormal so if you want to get to know him a little bit more you can listen to the episode, as well as find him on the 13th floor.  Ur Website, YouTube and everything One More Thing Before You Go : https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode We learn how to rediscover four creative tools that you can use today to re-awaken your long-lost creativity! What if you had a formula that can teach you how to harness the power of creativity to improve your business, your life, overcome personal trauma and life obstacles? Stay tuned in this episode we're going to have a conversation with a man that who has taught thousands of leaders and individuals around the globe how to do just that and he's going to teach you a little bit of it. I'm host Michael Herst, and this is That thing about harness the power of creativity. It's our Friday bonus episodeMy guest in this episode is Nir Bashan…From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere!Nir has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, boost customer service and ultimately create more meaning in their work. Working with clients such as AT&T, Microsoft, Ace Hardware, NFL Network, EA Sports, Suzuki, Activision and jetBlue, Nir has spent the last two decades working on a formula to codify creativity for business. That formula is found in 'The Creator Mindset', a book which has been translated into two languages and released worldwide by McGraw/Hill business in August of 2020What you will learn: It's the same creativity that we are all born with. But sadly so few of us use.Little VictoriesDigital DetoxSwitch GearsReal ListeningAnd see how viewing the world as it can be, not as it is will yield the power of The Creator Mindset!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when your husband is diagnosed with terminal brain cancer? What happens when your vibration has been intentionally suppressed? How do you overcome the anger and the depression? Stay tuned in this episode you're going to find answers to those questions and more when we talked to a woman who was grateful for the journey of grief that she and her husband went on, and how to empower yourself to live in a high vibration. I'm your host Michael Herst and this is One more thing before you go... that thing about Living an Enchanted LifeMy guest today is Tessa Stowe, a woman whose husband was diagnosed with terminal brain cancer in decided to grab life by the horns go after life with a vengeance, and live life to the fullest before he died 12 months later. Tessa Stowe was angry when she realized her vibration has been intentionally suppressed, passionate about empowering others to live in high vibration, and grateful for the journey of grief she went on after her husband died. Now works toward inspiring and empowering people to live in high vibration so they are free to live a happy, healthy, enchanted life. She moved her life forward in a positive way, and you are going to learn how you can too.  https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selena Gomez) who share an obsession with true crime and suddenly find themselves wrapped up in one. When a grisly death occurs inside their exclusive Upper West Side apartment building, the trio suspects murder and employs their precise knowledge of true crime to investigate the truth. As they record a podcast of their own to document the case, the three unravel the complex secrets of the building which stretch back years. Perhaps even more explosive are the lies they tell one another. Soon, the endangered trio comes to realize a killer might be living amongst them as they race to decipher the mounting clues before it’s too late. (Hulu.com 09/16/20) The fact that they've combined the young and the old makes this very unique because we have watched Steve Martin and Martin Short through our lifetime, and we watched Selena Gomez grow up into the young woman that she is now as our kids as well as us watched her on that Disney Channel. Find out More: https://beforeyogopodcast.comIn This Episode we answer the question: What do you get when you have three strangers who share an obsession with true crime, and suddenly find themselves caught up in one? This “Over the Teacup Friday” Bonus, Diane and I are have a conversation about the brilliant new show from the mind of Steve Martin, this is… That Thing About Only Murders in the Building! A Hulu original streaming on a weekly basis, “Only Murders in the Building” follows three strangers (Steve Martin, Martin Short, and Selena Gomez) who share an obsession with true crime and suddenly find themselves wrapped up in one. When a grisly death occurs inside their exclusive Upper West Side apartment building, the trio suspects murder and employs their precise knowledge of true crime to investigate the truth. As they record a podcast of their own to document the case, the three unravel the complex secrets of the building which stretch back years. Perhaps even more explosive are the lies they tell one another. Soon, the endangered trio comes to realize a killer might be living amongst them as they race to decipher the mounting clues before it’s too late. (Hulu.com 09/16/20) The fact that they've combined the young and the old makes this very unique because we have watched Steve Martin and Martin Short through our lifetime, and we watched Selena Gomez grow up into the young woman that she is now as our kids as well as us watched her on that Disney Channel. Find out More: https://beforeyogopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when you find out that your fiancé the man that's going to be your husband was diagnosed with a rare form of cancer that was unfortunately in stage 4? Do you still plan the wedding? Do you still plan a honeymoon? Stay tuned in this episode for me to find out just that when we talk to a woman who came to know her true purpose in life. I’m your host Michael Herst and this is the thing about “Timeless Dreams” My guest in this episode is Ashley Jackson-Thompson. She and her fiancé were planning their marriage when they were struck with this devastating diagnosis of a cancer that has a 35% chance of survival. Together they went on to beat the odds of that devastating death sentence, and Ashley came to know her true purpose in life. She’s going to help us understand the true meaning of love, commitment, celebrating life and love and paying it forward.  Find out more about Ashley, her services and her book here  beforeyougopodcast.com and at https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when you put an American football coach from Kansas into the middle of an English football team (as in Soccer) in a foreign country such as the United Kingdom, throw in an egomaniac, a silent bob type, a team owner that’s a smart, beautiful and strong woman, with a brilliant group of teammates? Why you get Ted Lasso!  Diane and I share with you our favorite comedy drama family Friday. Ted Lasso is an American comedy television series currently streaming as an original on Apple TV Plus. It was Born from and developed by Jason Sudeikis, it’s also produced by Jason, Bill Lawrence, Brendan Hunt, and Joe Kelly. The series is based on a character of the same name that Sudeikis first portrayed in a series of promos for NBC Sports' coverage of the Premier League back in 2013.This weekly addiction stars Jason Sudeikis, as an American college football coach who led the Wichita State Shockers to a Division II National Collegiate Athletic Association championship, he is hired to coach an English soccer team in an attempt by its new owner (Rebecca Welton, played by Hannah Waddingham) a newly divorced woman, to spite her ex-husband.As you probably already figured out Ted is a downhome, kind-hearted American father and husband, who is seen as unsophisticated kind of “hillbilly” but is smarter than he looks.He loves to coach and cares more about people than winning. This weekly gem  runs about 30 minutes each Friday, The first season of Ted Lasso, containing 10 episodes, premiered on Apple TV+ on August 14, 2020.It also stars Brandon Hunt, Steven Manus, Jeremy Swift, Phil Dunster, Brett Goldstein, Nick Mohammed, Juno Temple and a brilliant ensemble cast that brings you into their lives each and every week. https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How does a Secret Service Agent get the nickname “Talk Back Barbie” What it’s like being a woman working in a male dominated environment such as the Secret Service? How do you get there? What do you do once you get there?  How do you overcome the testosterone the air? Stay tuned because in This Episode of One More Thing Before You Go, we are going to have a conversation with a woman who dreamed of being an FBI agent at a very young age and went on to working as a Secret Service agent in the White House, to being an author of her first book "Talk Back Barbie the Secret Service Edition." Where you get a first-hand account of how she handled it all. I'm your host Michael Herst and this is that thing about Talk Back Barbie…. My guest in this episode is Lauren Lusby Fernandez graduated from Virginia Tech with a Political Science: Pre-Law degree. She went to work for the Secret Service in Washington, D.C. and trained at the elite Federal Law Enforcement Training Center as well as the James J. Rowley Training Center.  She has been a consultant at a firm in McLean, Virginia worked with the Department of State, CIA, the National Counterterrorism Center, and other Intelligence communities.  In January of 2021 Lauren self-published her first book, "Talk Back Barbie: The Secret Service Edition." It is a comedy about her experience working with the Secret Service as a girly-girl and how she got where she is today. Her life motto is: "If you trip and fall, laugh first, then get up and keep going! Because the only way you fail is to never get up." Find out more at :https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Binge watching, playlist, TV, iPad, phone… to stream or not to stream that is the question. Netflix, Amazon prime, Hulu live, YouTube TV, apple plus, Disney+ are you one of the millions upon millions of people that stream your entertainment content? Are you getting STREAM Fatigue? In this episode of one more thing before you go over the coffee cup Diane and I are going to get down and dirty in the shower of streaming content! Welcome to one more thing before you go Friday over the tea cup episode where we get to talk about stuff, in this particular case we’re going to talk about TV some of our favorites, some of our frustrations, and the world of streaming, and we are going to share with you a problem that we all have That Thing About an Addiction to Streaming NOTE anyone having the ORIGINAL posted Saturday Sept 4 May not have the NEW VERSION PLEASE DOWNLOAD THE NEWER VERSION. https://beforeyougopodcast.com36K6wNne3sJv36w091bAThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What’s it like growing up in a blended religious family? How do you rationalize your Father’s suicide? How do you escape the reality of struggling with identity, secrets, family in-fighting, and heal?  Stay Tuned in This Episode we share the journey of a woman whose life growing up in that environment created the unique opportunity for a better understanding of life, helping her to heal, and that journey may inspire you to heal as well! This is “That Thing About The Rope of Life.” My Guest in this episode is Mirinda Koshoff has been a hospital social worker, an assistant managing editor at a large newspaper, communications director for academia and several nonprofits, a jewelry designer and a “member artist” in Chapel Hill's “FRANK Gallery.” She wrote a weekly column for a local paper, and taught essay writing at Duke University in a continuing education program, but she was missing something …she needed to heal from the trauma of her father’s self-destruction, growing up divided amongst the cultured Jewish side of  her family and the fundamentalist Southern Baptist side,  her small Southern town values torn between hiding both town and family secrets and of not belonging.  So was born a unique Memoir that helped her heal and she hopes will help you too. Find out more at: https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Flashback Friday EPISODE Please enjoy one of my favorite episodes from a young man that has given so much back to Mother Nature and all of her inhabitants… so if you are new to the podcast please take a listen, if you have listened to it in the past, please enjoy it again. In this episode we are going to learn how Elliot Conner, a young man who before the age of 18, took a love of nature and animals and turned it into a global empire of conservation and education. The Human Nature Project was developed by this aspiring young conservationist, photographer and leader. We discuss his passion, motivation and being an advocate for change; his work with organizations spanning local grassroots startups and established international names. How his life goal is to dispel some of the cognitive biases surrounding humans' natural superiority over other lifeforms, and to contribute towards a thriving global community of nature lovers. Elliot is a social entrepreneur, a podcast host, and the CEO of the Human Nature Project Charity. You find more at our website https://www.beforeyougopodcast.com   https://www.elliotconnor.com/ or visit The Human Nature Project at https://humannatureprojects.org/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you want to learn about loss, pain, empowerment, transformation, and aligning your soul with the universe Stay tuned as we share the journey of a woman who after experiencing her own loss through the death of loved ones and a painful divorce, she decided to turn her pain into passion and helps others navigate life a little easier. My guest in this episode is Michele Ogston she is an empowerment and transformational coach! She holds certifications as an intuitive life coach and is a certified meditation & mindfulness teacher. She works with her empath and like-minded people, to empower them to break the patterns that have been holding them back to create an authentic life filled with purpose and meaning. This is that thing about aligning your soul with the universe. Find out More at: https://beforeyougopodcast.com  or https://onemorethingbeforeyougo.comYou can connect with her on: Facebook , Instagram, or LinkedIn or visit her website: Cloud 9 Life Coaching.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we share the Journey of a woman who was bullied at school from a young age, sexually molested and for 19 years was in an abusive marriage. You were going to learn how she worked her way out of those challenges and how to build confidence to empowers you to use your experience and knowledge to move forward in your life. My guest in this episode is Martha Mok she is known as the Super Confidence Coach, she’s a Motivational Speaker, multi-award-winning International Makeup Artist, Author and Entrepreneur with multiple businesses. passion for helping guide women who may have suffered through similar experience as herself. Like being in an abusive marriage, bullied throughout school and sexually molested by someone who was trusted. Martha teaches the steps on how to find yourself again by being in control and not letting your past dictate your future. Her mission is: ‘No women should suffer in silence" Find more at this link: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What would you do if a psychic tells you that your best friend since childhood who committed suicide years ago has a message for you? Do you run? Does it change your life? Does it relieve you of the guilt that you felt for not doing more to stop him? What’s it like to have a dream that foretold the future? We are going to find that out when we talk to Leah Macintosh who experienced that and more. Leah will have you believing in messages from the other side, Energy Vampires, understanding the art of self-forgiveness, and teach you how to recognize the signs that somebody might be on that same path. I’m your host Michael Herst and this is That Thing About My Best Friend Reached Out From the Other Side. My guest in this episode is Leah McIntosh, Leah is a Master NLP Practitioner+ Success Coach focusing on helping others find their freedom through practicing self-forgiveness. Leah’s journey to self-forgiveness was hard fought and she learned that there is no one size fits all approach to healing and transformation and she displays this weekly on her podcast “It Might Be You.” Leah resides in Virginia with her husband and two dogs. Find out more and find her contact info on the website found here https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode in honor of Friday the 13th, WE REVISIT a Favorite when we again learn that the mysterious Thirteenth Floor has a trove of secrets that includes conspiracy theories like Big Foot, Monsters like lizard people living among us, and Unidentified Flying Objects. We have a unique conversation with James Leo York, one of the cohosts of the podcast of the same name, who shares some of their weird and crazy discussions and what James did when he came face to face with a piano playing ghost. Find out more at https://taplink.cc/beforeyougopodcast you can find The Thirteenth Floor podcast here at https://podcasts.apple.com/us/podcast/the-13th-floor/id1453866493This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we are going to learn How Films can Affect Our Mental Health when we share the journey of a woman who discovered that watching movies was a key part of her self-care and a form of therapy. We are going to talk about the concept of cinematography, and how movies like “inside-out,” “the Princess bride,” and “a league of their own” led to the research behind how watching movies can have a big impact on your mental health My guest in this episode is Anne Feustel is a writer, business owner, editor, proofreader, data entry tech and transcriber. Because she has struggled with her own mental health issues, she feels called to be an advocate for others who have the same challenges. Her goal is to help everyone find easily accessible ways to improve their mental health. She is the Author of the book “Our Favorite Movies: How Films Affect Our Mental Health.”  Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode you are going to learn the true meaning of love, compassion, dedication and fortitude in the face of death sentence. We share the journey of a woman who lost her Husband to Cancer, and the painful yet necessary documentation of the last year of hix life in his quest to repair a broken little rocking chair for their granddaughter who was yet to be born. She shares her family's story of hope, courage and transformation as they carry on without him, a message of love, loss and recovery. Welcome to one more thing before you go, this is That Thing About the Quest for Periwinkle's Chair. My guest in this episode is A retired high school teacher turned children's book author, Judith Zeilenga she has traded lesson planning for bringing learning to life through storytelling. She sees the world now through the eyes of her grandchildren rather than her students.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we talk to a woman who as a child saw her grandfather at his own funeral watching the services.and how Grandpa is now her spirit guide! Do you ever wonder how cool it would be to have your grandfather as a spirit guide?Would it be weird? Or would it be the best thing in the world? In this episode we talk to a woman who as a young lady actually saw her grandfather at his own funeral watching the services. That Grandpa went on to be her spirit guide for the next 15 years having her move forward in life in a very good way. .Dylan King Is going to share her journey with us, how her grandfather helped her through very difficult times in her life, and still encouraged her to go on and become a Life & Success Coaching Board CertificationClinical Hypnotherapy Board Certified, Neurolinguistic Programming a Board Certified, and an Emotional Freedom Techniques (EFT) Board Certified IME Techniques therapist, and her Grandfather helps her along.. this is an amazing journey of a spiritual awakening, and you may learn how to make sure that you're aware of those around you including your spirit guides.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we answer the question; “What do you do when you lose your soulmate?” “How do you manage life moving forward?” Join us as we share the journey of a woman who lost her husband and soulmate to stage four metastatic melanoma cancer. His death forced them to train their combined focus on beating the odds — on John becoming a medical miracle, and the impact on every aspect of their lives. You will learn how working through the grieving process can teach you the value of each moment and inspire you to be grateful for each precious moment my guest Julie Kick will share her experience and the lessons she’s learned. Julie Kick never believed John would die. Told that his stage four metastatic melanoma was terminal, they trained their combined focus on beating the odds—on John becoming a medical miracle. Julie blogged about their experiences, planning to one day pen a happy ending. Julie is an ICF Accredited life and business coach, trainer, and keynote speaker. She’s Known as “the Systems Specialist,” she can break down just about any concept or big picture problem into doable steps. She is an Author of “Weathering the grief storm” her first book. Her unique THRIVE process was used to help her through life after loss. We will learn what steps to take to move forward in the wake of unspeakable loss, what is the THRIVE process is and relearning acts of “inescapable singleness.”    This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we’re going to learn how to remove some of what’s blocking your life from moving forward, how to find balance, ease, and flow, and how to clear the path to make those big decisions in your life or business and get a clear direction so you can confidently and positively move forward. We are going more than Magic Feng Shui! My guest in this episode is Jillian Rothschild-Scholar, a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to help them get clarity and move forward. ·     You’re going to learn that every stage of life presents us with unique challenges and opportunities in the areas of health, career and business advancement, wealth development, and romantic or family relationships.·     These times call for tailored, practical and wholistic solutions to achieve enduring success.·     Feng Shui, as well as other practices under the umbrella of Chinese metaphysics, are powerful tools, enabling you to bring greater balance to your life and make informed choices.·     Feng Shui is a highly respected art and science that was previously reserved only for Chinese nobility.·     Making changes to your physical space helps you align with extra energetic support, enabling you to optimize your life.·     Applying Feng Shui principles to your space helps infuse positive energy and minimize the force of negative energies in your environment.·     This, along with other ancient tools such as a Four Pillars of Destiny (or BaZi) analysis, can give you more clarity on what you can do to best to achieve your goals, when to take action, and how to get more of what you want out of life. (https://fsinmotion.com/) Learn more on How to Contact Jillian HERE https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we learn how to put your Crohn's disease in remission naturally! We are going to have a conversation with a Medical Doctor who discovered she had Crohn's disease while she was going through medical school, while having a cultural background that demanded the best in performance. She's going to share with you how she put her disease into remission for over 10 years now, and you can choose to a natural and holistic approach to healing. We are going to explore those alternative health methods to help you soothe your Crohn’s and regain your life!  My guest in this episode is Dr. Selvi Vasudevan a Western trained Medical Dr. who turned IBD Health coach specializing in Crohn’s disease and healing and naturally. Her passion lies in applying these and other methods she learned along the way, to help her clients regain their life from the pain and exhaustion of Crohn’s. Find out more and how to connect with Dr Selvi at https://beforeyougopocast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we learn how of a woman nearly died in 2007 and again in 2015 and upon her recovery, realized that the years of grief were having a huge impact on her emotional and physical health. Debi Richens, is a wife, mother, alienated parent & grandparent who pushed through the low points in her life to become an Advanced Grief Recovery Specialist an I-act Therapist, trained in Suicide Prevention and ACES, as well as Brain Trauma Recovery. She’s made it her life's mission to help others through their grief process, using the tools she teaches others to use, to help her through her own grieving process when she looked lost her mother, as well as what it’s like to become alienated from her kids and grandchildren, and how to move on from those life changing chapters. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What do you do when two decades into a thriving career, your life comes to a screeching halt when you become a widow without warning and the sole parent to three young daughter? How do you cope when you’re thrown another curveball 18 months after losing your husband get a cancer diagnosis? In This Episode we have a conversation with someone that lived through those chapters in her life, and now helps people get to the heart of what truly matters to them and demonstrates how becoming more of themselves, not less, is exactly what the world needs. My guest in this episode is Lydia Knorr who worked for more than two decades in the health and wellness industry as a Registered Dietitian, with the greatest part of her career in media. Her personal journey through the sudden loss of her husband and her own health matters shortly thereafter, served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind and soul. she transformed her life and now helps others transform theirs. More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we share the journey of a woman who lost her aunt and through it all inspired a legacy. We learn about that loss, alternative methods and processes for moving forward in life in a unique way by creating a Living Legacy of that person and within ourselves. My guess in this episode is Bridget Aileen Sicsko she is an entrepreneur, the founder of Exalted Publishing House, a Podcast Host, a Coach for Sales & Messaging and Public Speaking, and an Kundalini Yoga Teacher. Bridget's overall vision is to disrupt the anxiety provoking fear-based media stories we are familiar with by broadcasting global messages of empowerment and hope she has a passion to share her knowledge, experience and positivity with the world… Learn More, get te In-depth show notes and how to connect with Bridget at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever wondered what men of a certain age talk about? In this episode you’re going to get the inside scoop when we have a conversation with Kevin O’Connor, masculine life coach, we discuss masculinity, staying healthy, and tips on dating in today’s society... This is That Thing About Men of a Certain Age.   My guest in this episode is Kevin O’Connor he is an intuitive, connected, powerful and masculine life coach, which means he specializes in coaching men in particular. He has a way of seeing the whole person, asking the right questions and offering just the right amount of support. Kevin's unique recipe for success in the online dating world life from a male perspective, we explore emotional intelligence, building better relationships and living a happier more fulfilled life as well as a unique recipe for success in the online dating world..  This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we share the journey of Katherine Knoploh who in the prime of her life was diagnosed with stage 3 breast cancer. We're going to learn what it was like to get that diagnosis, what it takes to persevere through being told you have cancer, how to find support, how to make the best of a bad situation and learn to laugh in the midst of life's obstacles. Katherine is a speaker and a Holistic Health Coach who says that cancer does not define her, but it has shaped her. During her journey through this 3 Cancer, she discovered there can be laughter AND cancer. After studying with the Institute for Integrative Nutrition in 2017, she created Inspired Vitality in 2018. Katherine specializes in supporting people impacted by cancer with her individual coaching by providing resources, practical tips and emotional comfort. https://beforeyougopodcast.com for more info about Katherine and how to connect with herThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we share the journey of Gerry Murphy a man who faced a unique near death experience after spending 5 days in an ICU in NYC. He was Isolated, not allowed food or water, he was not coherent or comprehending enough to communicate with his loved ones, and too scared to go to sleep in case he didn't wake. We’re going to learn how he used his love for music to elevate his spirit, mend his heart and realize what was really important in life. Gerry describes his medical trauma in great detail — a completely isolated five-day stay in the ICU, separated from his wife and children. Gerry’s near-death experience, where he felt as though he was “signing his life away”, forever changed the way he lives. Gerry encourages everyone to “practice” death, meaning that if we stop to truly think about our ending, we might find the urgency in changing the way we live. In doing this, he believes we are all given a second chance to create the life and legacy we want. more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This Episode we learn how to find peace through Reiki, Chi (Qi), Yoga, and your Inner Voice. tranquility, confidence, and positive energy to heal. If you are feeling the need to dive deeper or stuck in life and feel like you just can’t get to where you want to go?  Keep listening as we share the journey of a woman who transformed her life completely after a devastating loss. We follow her as she explores different Naturopathic and holistic modalities, finally connecting with her Inner Voice. You are going to learn how you too can find that peace and purpose, We explore, Chi (Qi), Reiki, Yoga and  how listening to your Inner Voice will help you find peace Find out More about Kim and you can connect with her and a link to her services and Podcast  at https://beforeyougopodcast.com and her website: https://www.kimkogane.com/  This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

 In This Episode we take a journey through one man’s loss of his mother, 3 relatives and 17 friends to Covid19, working in the entertainment industry both on and off Broadway in New York city in the middle of a pandemic; surviving Covid himself, and discovering a passion for re-living the life of his best friend, his hero, his mother. My guest in this episode is BOBBY HEDGLIN-TAYLOR (theatrical aerial designer and circus trainer) His work featured Broadway, Off Broadway, national tours, and rock concerts. He was the Cirque choreographer for RWS & Holland America Cruise line and performed twice with the band Phish at Madison Square Garden new years eve shows.  The Author of 2 books-Escape to Ravioli Mountain-a memoir in food and #ShitMyMamaSays (both being published summer 2021). Coming soon-SUPER YOU -The Musical opening off broadway!SuperYouMusical.com @SuperYouMusical on Instagram and Tiktok www.bobbyhedglintaylor.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we are going to take a journey with a woman that was an occupational therapist working on psychiatric units, to being a patient in a psychiatric ward. Her experience with illness, anxiety, and depression behind the steel door will open your eyes to the stigma of mental health. You're going to learn how she took the first step to recovery, to use the tools that were given to her to move her life forward, and how you can do the same thing. My guest is Sandi Rae who grew up working in her mom’s Mexican restaurant in a small town in southern Minnesota. Growing up, Sandi always knew she was loved, but felt somehow 'not good enough'. She later went on to struggle with anxiety and depression, but in the midst of her struggles found the strength of family and God’s love to get her through. Sandi tends to lead with her heart and her three grown children will tell you, she has been known to get teary eyed over coffee commercials  Find out more and how to buy Sandi's book at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode were going to share the journey of a woman who overcame her struggle with suicidal thoughts and depression, lost her baby brother, her father, and her best friend. We learn that she is a trauma survivor from very early age, by being surrounded by death, abuse from her stepfather, and abandonment. She was diagnosed with Complex PTSD and she teachers us how she works through that in order to heal. My guest in this episode is Meghan Judge, a mother, a wife, and a podcast host who's favorite thing is to make people laugh. Her mission in life is to stop the stigma about people suffering with depression and mental illness. And she does that in every episode of her podcast where she shares the stories of other survivors, talks about spirituality and coming out the other side.  find out more about Meghan and her podcast at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we share the amazing and unbelievable journey of a woman whose mother intended to kill her at birth, tortured her, treated her as a household slave, and had an awakening at the age of six, and constantly lived with the fear of being poisoned or abandoned. We learn her family tried to disfigure her, beat her and blackmailed her, which only drove her to become the Authority of the Unconscious Mind. This methodology saved her mental health and saved her life. Dr Angela Wilson is known as the Mind Power Lady, she is a Mind Matrix Specialist and Holistic Health Educator, and provides individuals consultation, coaching, and training on how to conquer this space of Mind Power and gain liberty beyond what she calls “The Mind Prison” Find out more and how to contact Dr Wilson at https://[email protected] podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we learn how a child who was born to a 15-year-old mother, shadowed by the a rape, murder, extreme poverty, abuse, and being the center of the biggest trial ever to hit his small town he was from. Rather than falling victim to his hardships, he used them to fuel his life purpose and turn despair into a life complete with a loving family and a multimillion-dollar business empire. Nelson Tressler’s success and life philosophy come from his unique beginnings and him starting at the bottom. The oldest of five children and raised in poverty by an abusive stepfather, Nelson turned resourcefulness and tenacity into a life skill. He played college football and joined the US Air Force on the GI Bill, completing tours in Saudi Arabia and Turkey. Upon leaving the Air Force, Nelson fulfilled his first big goal of being the first person in his extended family to receive a college degree. Nelson’s stranger-than-fiction, real-life story guaranteed him membership into the Unlucky Sperm Club. It also provided him the strength and determination to create a life he couldn’t have dreamed of as a child, and he shares how you can overcome and achieve as ell! More at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we’re going to have a conversation with a woman who found her husband had led a double life, was murdered, forced to change her life completely, and the road to recovery. We are going to have a conversation about post traumatic growth, how grief from murder differs from grief from illness, and discuss the details of the murder, dismemberment and finally the trial of those who were convicted. Dr Jan Canty left her redacted life of 30 years to release this account. Her healing and insight didn’t happen overnight, she wrote her memoir that will transport you through an extraordinary experience in an otherwise ordinary life. This is a cautionary tale as well as a true comeback story from a nightmare that never had to happen. Learn more about Dr Jan Canty and her book at https://beforeyougopodcat.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we are going to learn about humanity, courage, perseverance and fear in the midst of a wildfire, when have a conversation with a woman who in the midst of the largest fire in the state of Colorado at that time, (the Hayman Fire), and without the help of social media, set up a fundraiser, a firefighter support system, and a network to assist the people being evacuated from the area. She did this all while the flames that were literally inches from burning her own home down. I’m Diane Herst, Michael’s wife and co-host . While he is recovering from his surgery, I will be guest hosting this episode… and My guest in this episode is Tracie Bennitt who lives in the middle of Pike National Forest. We ourselves were forced to evacuate the area when the Haymen fire was a forest fire was full blown. It started on June 8, 2002, 35 miles (56 km) northwest of Colorado Springs, Colorado and 22 miles (35 km) southwest of Denver, Colorado. At the time it was, the largest wildfire in the state's recorded history at over 138,114 acres for 18 years, and now it holds 3rd place. Hundreds of firefighters fought the fast-moving fire, which caused nearly $40 million in firefighting costs, burned 133 homes, over 600 structures, 138,114 acres, and forced the evacuation of 5,340 people. It also led to the deaths of five firefighters who died in a vehicle crash and one woman who suffered a fatal asthma attack after smoke inhalation. https://beforeyoupodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In This episode we have a conversation with a man and his son and their journey with Autism; the misconceptions, triumphs and challenges, the struggles and the successes. We are going to learn about the struggles, the stress emotionally, financially, and personally, as a family navigates societal perceptions, practices, and prejudices. Erik Raschke and his family made sacrifices and commitments to persevere and ensure that their son gets a the love and support, the quality education, and community integration he needs to thrive in society, find out more https://beforeyougopocast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

While I’m recovering from surgery I’m sharing s favorite Friday episode that touched our hearts immensely and I know that it will touch yours..I’m going to do my best to post a new episode once a week for the next few weeks, and my wife may make a few surprise appearances as my guest host throughout. My apologies in advance it was an extensive surgery that requires commitment to recovery. We will be back to normal schedule within three weeks or so. In the meantime In this episode for our favorite Friday throwback, I revisit a very profound conversation with Nicholas Stroud in his journey with loving someone who’s dying. Nick Strand lost his wife to Cystic fibrosis. We share his journey in the love of his wife and being with her until the end, And how it changed his life. If you have heard this already please listen to it again, if you haven’t heard it please take a listen is it will touch your your soul .In this episode we will learn the story of a young man that lost not only his lifelong best friend, but the love of his life as well. We will learn how to live every day to the fullest because it can be gone in an instant. My guest today is Nicholas Strand, he is an author, the podcast host of Choose Your Attitude where the inspiration to make sure that everyone knows you have the ability to choose your attitude when it comes to loss, grief, and moving on. His book Loving Someone Who’s Dying tells the journey he went on with the love of his life, and how his late wife Brianna who fought a lifelong battle with Cystic Fibrosis, shared her amazing power to inspire and shine no matter what life’s challenges throw at you!  Nick’s mission is to use that little spark of hope to inspire others so we may choose our attitude, move forward, and create a beautiful life Nick would love to hear from you! Have a question, idea, topic to cover, guest to have on the show? Email him: [email protected] Go to our website at BeforeYouGoPodcast.com for more info This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we re-visit one of my favorite episodes for where we learn what it takes to be a ghost hunter. We have a conversation with Kristi Sumner of Soul Sisters Paranormal. She is a professional Paranormal Investigator who, along with her sisters, has visited some of the most haunted places in the United States. She will share some stories about the Lizzie Bordon House (MA), the Trans Allegheny Lunatic Asylum (WV), the Villisca Ax Murder House (IA), the St. Augustine Lighthouse (FL), Brushy Mountain State Penitentiary (TN) and many others. We might just open your eyes, and make you believe that in ghost. Along the way we learn about the historical aspects of the locations that this investigator has been that! We’re going to learn what type of equipment a ghost hunter uses, how it feels to be confronted by a spirit, and what it's like to be in the middle of history replaying itself over and over again.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we are going to have a conversation about addiction, shame, guilt, pain, recovery, as we have an open and honest conversation with a man that worked for one of the biggest cocaine dealers on the east coast in the early 80's, was sucked up into the drug world and the pit of hell and is now 35 years clean. Craig Brown has spent the last 22 years serving others as a Recovery Pastor and Director of Celebrate Recovery at Church of the Redeemer in Gaithersburg, MD, and the author of a new book That Thing About Stop Hiding Start Healing. Find out more about how you can connect and find help as well as find his book, go to https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this FAVORITE FRIDAY episode we revisit the 10 steps to an extraordinary life with Terry Tucker who risen above the diagnosis of a terminal illness to share with us the 10 steps to an extraordinary life.. So to everyone out there that celebrates Easter, Hope you have a wonderful day and here’s my first favorite Friday episode where we are going to hear the personal journey of a man that survived a rare form of cancer, only to have cancer return with a vengeance. We are going to learn how embracing the hard, difficult and uncomfortable times we all experience in our lives can be used to make us stronger and more determined and what motivates him every day to live life to the fullest. My guest is Terry Tucker, he has been an NCAA Division I College basketball player, a Citadel cadet, a Marketing executive, a Hospital administrator, an undercover Narcotics Investigator, a SWAT Team Hostage Negotiator, a High School basketball coach, a business owner, and most recently, a cancer warrior. His book “Ten Principles To Leading Your Uncommon and Extraordinary Life” can be found on Amazon and I have a direct link in the show notes on www.beforeyougopodcast.com, as well as more about Terry and his journey.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we're going to learn about the power of meditation, yoga, Theravada Buddhism and finding balance within oneself through mindful introspection especially after losing someone close to you. My guest in this episode is Kayla Pearson Who is a soldier, a surfer, an entrepreneur she believes life is a big adventure and learning to balance play with work is her ultimate journey on this earth. She's been a UH-60 Black Hawk helicopter mechanic and crew chief, worked with military intelligence, is a mother of a wonderful daughter, and the CEO of her own company. Find out more about Kayla and her amazing journey at https://beforeyougopodcast.com surfsoap.com and Momeostasis Podcast (momestasispodcast.com)This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we're going to learn what burnout is and how to recover from the effects of it and manage it in the future with a unique Wellness and self-care program. You are going to learn what burnout is, how to recognize it, and how to manage it. My guest in this episode is Dr. Kate Steiner, she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author of her own book and has been widely published on the topic of burnout. Visit https://beforeyougopodcast.com to find out more about Burnout, Dr. Steiner and how to effectively and efficiently manage it!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is a replay and dedicated to Will Sharon who passed earlier this March. In this episode we going to learn what an Anam Cara is, and why they are an essential and integral part of our spiritual development. We are also going to learn how that soul friend can guide us in understanding what ours dreams are saying to us and how to listen to their guidance. My guest is Will Sharon who is an Anam Cara coach, and has been working with dreams since he was a young therapist at the Veterans Administration in Manhattan. Following 13 years of clinical work Will spent some time studying acting and working on NYC soap operas. He then embarked on a 25-year corporate career and throughout his life he has experienced the cultural definition of success and failure and the many ways that each can disconnect us from the essence of who we really are. Find more info at Beforeyougopodcast.com  He can be contacted at   www.willsharon.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we learn what a porn addiction is, how it can affect your life in a negative way and how to recognize it, manage and overcome if you or someone you know seeks help. Roman Mironov had an addiction to porn, and masturbation. It affected his personal life and motivated him to cure himself and become a relationship coach to help others. Find out more about this episode here at https://beforeyouhopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode we will learn how sound waves and tones can have a profound affect on your mental health and well-being, assist with meditation , and relieve anxiety. A new hand-held meditation partner name N.O.W.was developed as a personal short cut or secret passage around the traffic jam of your thinking mind …..a direct route that gets you back to your essential self much more quickly than years of meditative practice. technologies of sound help people transcend the anxiety and strife caused by the mind’s propensity toward judgment––of people, places and things. We help people experience the benefits of a non-judgmental awareness of the “is-ness” of the present moment without the need to mentally learn new principles. They are thus better able to respond to the challenges and opportunities in their lives with the clarity of awakened presence, rather than from emotion-laden judgmental reactivity I have a conversation with Michael Joly he is the founder of solu, the maker of the n.o.w. Tone Therapy meditation device. Prior to solu Michael designed a range of professional and consumer audio products for motion picture sound, home theatre and recording studio use. He has long immersed himself in the study of metaphysics and is focused on the intersection of sound, listening and consciousness. He believes the heart must lead the mind; in that race, he says he’s neck and neck––with his heart pulling ahead. Find out more at https://beforeyougopodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy