One Moment Podcast

What happens when we stop equating the brain with the mind and start honoring the deeper signal? Dr. Andy Farah—expert in integrative depression care, neuroprotective strategies, and neurological insights into figures like Hemingway—brings grounded wisdom to this One Moment dialogue with Kevin and Trevor.Trevor vulnerably details his 2024 traumatic brain injury, the minimal care phase, and the spiritual work that contributed to testing as recovered. Dr. Farah discusses misread trauma histories, the brain’s rewiring potential through meaning-making experiences, and steps that support 2026 trends in preventative, embodied, and community-centered wellness. They challenge rigid timelines on grief, over-medicalization, and digital disconnection while affirming genuine presence and creative outlets as powerful medicine.Bold spark: Your past experiences shape you—they don’t have to define or limit you. #ItsOkayToNotBeOkay #MentalHealthAwareness #RecoveryStories #HolisticHealing #EmotionalGrounding #PurposeDrivenLife #InnerWorkMatters• The TV analogy: circuitry versus transcendent signal. • Practical brain-support actions for injury recovery or risk reduction. • Human connection as the antidote to modern subtraction.Supported by: #theplacetooheal, #webhash.If this resonated, leave a review and share: What helps you feel most connected to your deeper self? Pass the episode along—recovery stories spread best through real shares. Subscribe across your favorite apps for ongoing depth on mental health, substance use, and lived experience.Disclaimer: For informational and reflective listening only—not medical advice. If in distress, contact help right away. US: 988 Suicide & Crisis Lifeline or 911. North Carolina: local crisis centers and hospitals. International: nearest emergency department or local healers/resources.

Author and mental health worker Seth Voorhees discusses how years in adolescent residential settings shaped his writing—from processing burnout and trauma into horror-infused stories to exploring dystopian societies that echo real emotional and ethical struggles. Titles like Immune, Midglow, Question 17, The Interim, and the in-progress The Cottonwood Prestige incorporate personal elements of substance reflection, spirituality, morality, and the search for connection amid hardship.Topics include childhood books that taught friendship and belonging, bibliotherapy in clinical settings, the gap between knowing self-care and practicing it, validation through silence, men's mental health, first responder burdens, and cultural threads from South Dakota. The conversation underscores how stories let us step outside our pain, see ourselves differently, and find small sparks of hope.A single line in a book or a quiet moment of being heard can shift how we carry what we've been through. Ideal for listeners interested in the intersection of creativity, recovery, and everyday mental health.#HealingNarratives #EmotionalWellbeing #WritingRecovery #HopeInStories #MensMentalHealthPatience and silence often say more than advice.The real enemy in any crisis is frequently the human element.Give yourself permission to take a mental break through reading.Recovery allies: Fueled by #brightlifetherapypllc #theplacetooheal #dubbyenergySubscribe via your favorite RSS feed and leave a review if this episode landed with you. What story—book, movie, or real life—has helped you process something difficult? Share with someone who might find comfort here.Disclaimer: Educational and informational only. If this episode brings up tough emotions, please use available support: Call or text 988 for 24/7 crisis and mental health help with local South Dakota connections, dial 211 for additional resources, or contact local hospitals and crisis centers.

How do you move from feeling powerless in addiction or mental health struggles to steady, purposeful action? Benny of Via Stoica joins from Granada, Spain, fresh off settling into a new apartment, to discuss Stoic philosophy as a practical framework for recovery and daily living.Host Kevin links Stoic concepts—radical acceptance, examining beliefs, the four virtues, and focusing on what’s up to us—to his therapy practice, DBT influences, and recovery experience. They cover perception’s power, avoiding false impressions, self-compassion that resets without softness, and building community through shared introspection rather than isolation. Practical takeaways include pausing before impulses, viewing problems from above, and choosing virtue even when uncomfortable.The episode traces an emotional arc: from raw pain and external chasing to quiet connection, duty, and the joy of right action. It reminds us that philosophies across traditions share one aim—becoming better, one moment at a time—and encourages listeners to discover what speaks to them without adopting someone else’s identity wholesale.#Stoicism #MentalResilience #RecoveryPurpose #Virtue #PresentMoment• “The unexamined life is not worth living”—start with curiosity about yourself. • You can still do the right thing, even if the outcome is out of your hands. • We’re all in this together: focus on character and the world benefits.Big thanks to our partners in the journey: #mindfullymecounselingpllc #theplacetooheal #dubbyenergySubscribe on your favorite platform, rate the show, and share what landed with you. Who in your circle needs these Stoic recovery tools? Comment or message us. New episodes drop regularly—don’t miss the continuation of this conversation.Disclaimer: This podcast provides educational and informational content only. It does not replace professional mental health or medical advice. If you need immediate help, call 988 (US), local crisis lines, emergency services, or find a therapist through Psychology Today. Always use resources specific to your location.

Relearning life outside an outdated suit—literally and metaphorically—after decades in stasis. Leo's astronaut tale captures technology shock, irrelevance pain, yet possibility in reinvention. Rooted in real grief (both parents gone), art became urgent expression and legacy honor.Filmmaking club from loneliness: open-door, low-barrier creation bonded strangers into family. Comedy: bombing builds thicker skin, dark jokes reclaim power over loss/depression. Writing sci-fi: dystopias with compassion remind futures hold meaning, enjoyment, resilience. Daily practice gentler now—presence over punishment.Shoutout to: #dubbyenergy #vitalapparelBook link: pulpliterature.com.Reinvent anyway—it's worth the pain.Community chosen, not forced.Rate/review this episode—share one quiet spark it ignited. #HealingJourney #PurposeInPainSubscribe via RSS.com and related feeds (Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes) for ongoing authentic mental health & recovery episodes. #RawResilience #VulnerableCreatives #BreakthroughAfterDark #MentalHealthSupport Themes include loss, mental health challenges—reach out if triggered. National 988 or local San Antonio TX crisis lines available.

The year grief wouldn't stop: miscarriage heartbreak, 11 funerals, nightmares, isolation, gun to head (empty). Kiwi traces unprocessed pain to breakthrough—crying it out, value affirmation, coaching tools like three businesses and star strengths. Host reflects on own attempt. Core: Suffering forges diamonds—pressure builds, heat forges, cuts shape unique brilliance. Bring your story to light; it inspires survival. If burnout, loss, or darkness hits, know you're priceless and unbreakable. #HealingAfterLoss #YouAreDiamond #RawGrief #ResilientSoul #TraumaToTriumphStatement hook: Greater pressure equals stronger soul—your story isn't over.Bullet: Thoughts → actions → habits → destiny—reclaim from the mind out.Angle: Armor down to breakthrough connection.One takeaway: What's reminding you today you're diamond? Drop it below or share episode—spread hope. #BreakTheSilenceRecovery allies: #brightlifetherapypllc #vitalapparel #theplacetoohealSubscribe via RSS.com or any of the feeds (Apple, Pandora, Deezer, Amazon, Listen Notes) for ongoing raw mental health journeys—new episodes on recovery and resilience.This discusses suicide attempts, grief, trauma—may trigger. Immediate help: 988. Local (e.g., San Antonio area): CHCS 210-223-7233 or 1-800-316-9241. Informational; seek pros.

What if every home could enforce respect as a non-negotiable standard, backed by real tools to stop abuse before it escalates? Sabrina Osso, survivor of childhood home violence, TEDx speaker, and Osso Safe founder, opens up about turning her trauma into prevention.From shocking U.S. stats—15 million kids witnessing violence yearly, 1 in 7 men abused, kids suffering most—to her Osso Safe model: a one-time $125/unit certification for landlords including no-abuse policies with immediate eviction, seminars on abuse vs. discipline/respect, a passive app detecting violent movements for alerts (no panic-button needed), and monthly therapist check-ins. Her children's book plants early seeds of safety, agency, and knowing who feels truly safe.This ties directly to mental health recovery: preventing cycles that lead to substance use, self-harm, isolation. Homes should be sanctuaries—respect builds connection, not fear. A raw call to prioritize prevention over reaction.• "Abuse is abuse... Children suffer the most." • Flip the script: education + accountability + tech.Partners in the journey: #brightlifetherapypllc #dubbyenergy #OneMomentPodcastSubscribe via RSS feeds for unfiltered stories on recovery and resilience—share if this sparks reflection on safe homes.#HomeViolencePrevention #Safety4Survivors #EndViolence #RespectInTheHome #SurvivorStories #BreakTheCycle #Every1KnowsSome1 #PreventionMatters What's one boundary of respect you'd set in your home? Reply in reviews or notes—your voice matters. Follow/subscribe across feeds for more raw truths. #NoMoreSilence #DomesticViolenceAwarenessIf this episode stirs difficult feelings or you're in crisis, reach out: 988 (Suicide & Crisis Lifeline, call/text/chat); National Domestic Violence Hotline 1-800-799-7233 (thehotline.org, 24/7); in San Antonio/Texas, Family Violence Prevention Services 210-733-8810 (crisis hotline/shelter) or Bexar County resources. Confidential help is available anytime—you're not alone.

Why does vulnerability feel dangerous—and what freedom comes from embracing it? Jeanne Foot's journey—from childhood pain to sober innovator—reveals gaps in care and paths forward.Kevin joins the fire: challenging re-traumatization, advocating nervous system tools, emotional honesty, and recovery as human flourishing. Honest, depth-filled talk on attachment, purpose post-adversity, and compassion as antidote.#MentalHealthRecovery #HolisticHealing #OneMomentPodcast"Slow down to go fast."From despair to self-love.What truth stayed with you? Share in reviews or social. Subscribe for more. #HopeInRecoveryRecovery allies: #mindfullymecounselingpllc #dubbyenergyFollow and subscribe for free on RSS, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes. Visuals on YouTube.May trigger—trauma/substance focus. 988 national. San Antonio: University Health/211 Texas.

Discover inspiration in Tara Hodgson's talk on teen mental health: social media's role in anxiety, disconnection, bullying, self-harm. Phone bans restore connection; trusted adults & prevention inspire change. #TeenMentalHealth #SocialMediaImpact #YouthInspiration #RecoveryJourney #DigitalDetoxPhones create constant negativity.Bans boost socialization.Trusted adults are key.What’s one way to inspire teen wellness? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers teen mental health, self-harm, suicidality—resources: 988, local support.

Discover inspiration in Alisa Gracheva's talk on self-compassion, forgiveness, and authentic connection amid chaos. Slow down, reframe pain, choose kindness—inner work builds peace. #SelfCompassion #TraumaDiscovery #EmotionalHealing #ResilientRecovery #KindnessMattersReframe situations for responsibility.Slow down to find presence.Choose love over resentment.What’s one way you cultivate kindness? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe and follow for more inspirational discovery - RSS, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes, and more! Covers trauma, mental health challenges—resources: 988, local support.

Discover inspiration in Randi-lee Bowslaugh's Canada vs US mental health comparison—waitlists, handcuffing calls, naloxone limits, inaction. Honest talk breaks stigma and dehumanization. #SuicidePrevention #HarmReduction #TraumaDiscovery #BreakStigma #RecoveryJourneyReframe for responsibility.Honest talk reduces stigma.Advocate crisis improvements.What’s one stigma-breaking step? Share below. #RecoveryJourney Recovery allies: #brightlifetherapypllc, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers suicide ideation, substance use, trauma—resources: 988, local support.

Discover inspiration in Brian Sachetta's toolkit for living with and overcoming anxiety—nervous system regulation, exercise, nutrition, and mindfulness to break overthinking cycles. Recovery is awareness and small, consistent choices. #AnxietyHealing #ResilienceInspiration #EmotionalHealing #MentalStrength #HealingJourneyBox breathing regulates the body.Exercise and nutrition fuel clarity.Mindfulness breaks overthinking.What’s one small choice that helped your recovery? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhash Subscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers anxiety and mental health struggles—resources: 988, SAMHSA, NAMI, local support.

Discover inspiration in Lady McTherapist's IFS breakdown: unburden parts, Self leads with compassion for daily peace. Healing in curiosity and collaboration. This approach releases burdens and builds harmony. #TraumaDiscovery #EmotionalHealing #MentalStrength #HealingJourney #ResilienceInspirationExiles release burdens.Protectors find trust.Self discovers harmony.What’s one part you’ve discovered? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe and follow us on our channels - RSS.com, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery. Covers mental illness—institutions, meds—resources: 988, local support.

Two years institutionalized on wrong drugs—Ioannis Skiotes discovered peace via six points: prayerful gratitude, rules, balanced mindset, rest/nutrition, body awareness, spiritual pushback. Hope and common sense for daily battles. #ResilienceInspiration #BipolarHealing #FaithDiscovery #MentalStrength #HealingJourneyRecovery allies: #theplacetooheal, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers manic depression—institutions, meds—resources: 988, local support.

“Childhood abuse led to childhood addiction.” Discover inspiration in Mary Beth O'Connor's 31-year sober climb—from abuse and early meth (IV heavy) to trauma therapy, personalized plans, federal judge. Healing in gradual reevaluation, self-empowerment, quiet forward momentum. #RecoveryInspiration #TraumaDiscovery #SoberHealing #ResilientDiscovery #MentalJourneyRoot trauma discovered and addressed.Evolving plans discovered strength.Incremental change discovered power. Recovery allies: #vitalapparel, #dubbyenergySubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers abuse, trauma, addiction, suicide ideation—resources: 988, SAMHSA, NAMI, local support.

“My mind wipes away... not you anymore.” Gina Cavalier inspires from ideation shame's mask, depression norms guilt, to boundaries authentic. Uncover conversations normalizing hands raised, quick connection shifts, creation beauty focus. Amid tools/training needs, levity: self-love first kindly.“You can get there—they go away.”Wellness plans boundaries.Community wants world.Discover spark—hope in shared vulnerability. #MentalHealthRecovery #InspirationalHealing #ResilienceDiscovery #SelfLoveHope #RecoveryInspirationBeauty refocuses you? Ideation/depression shame inspiring? Share hope spark friend—subscribe ongoing discovery. #WellnessJourney #InspireHope #DiscoveryPathRecovery allies: #dubbyenergy, #brightlifetherapypllcSubscribe One Moment Podcast via RSS.com—feeds Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes. More inspirational episodes.Ideation, shame, depression talks—may trigger. Contact 988 crisis. Illinois via 988/local. Discovery outreach starts.

"Boundaries are about protecting our peace." Inspirational raw discovery—Tanya Wade on grace in resistance, consistent reinforcement, and nervous system truth amid pushback. With Trevor/Kevin: power dynamics exposed, advocacy chains, relational evolution from fawn to assert.Discovery vibe: Peace unfolds enduring.Hangover normal: Breathe, regulate.Non-negotiable clear: Consistency key.Manipulation awareness: Healthy respect.Marginalized rise: Collective voice.Human grace: Start again ok.Raw boundary discovery sparking—protect enduring.#BoundaryTruth #EmotionalLimits #RawGrace #PeaceDiscovery #VulnerableEndure What's discovering your boundary peace? Subscribe/share for raw unfolding!Partners in the journey: #mindfullymecounselingpllc #webhash #vitalapparelNot advice. Crisis: 988/NAMI Michigan support.

"Your flame was flickering, but it never went out." Inspirational discovery of raw purpose—vulnerability peels layers, despair triggers sparks, sabotage shatters for unbreakable light and legacy. Ian Freeman's journey inspires: repressed why surfaces, authenticity refuses masks, daily service ignites impact.Discovery vibe: Enduring truth unfolds.Mess into message: Therapeutic fire.Bigger why: Outburns negativity's bomb.Listen deep: Understanding changes all.Becoming process: Growth never expires.Raw discovery awaits—ignite within.#RawResilience #BreakthroughSpark #InnerLight #PurposeDiscovery #VulnerableSparkWhat's enduring in your raw spark? Subscribe/share for discovery fire!Shoutout to: #theplacetooheal #dubbyenergy #vitalapparel - Our wonderful sponsors!Not advice. Crisis: 988/NAMI Florida support.

From suicidal ideation and double depression to nomadic freedom and building two startups, Carissa Karban’s story is proof that darkness can become your greatest teacher. She unpacks dismantling childhood programming, learning to trust the body’s signals again, and why “trying something different” (EMDR, psychedelics, yoga, spirituality) can finally break the cycle.Connect with Carissa:www.healcollective.mehttps://astrapuffs.comA heartfelt conversation on authenticity, women’s conditioning, and turning pain into purpose.Save this episode if Carissa’s story hit home. Then send it to one friend who needs to hear they’re not alone. Tag #RecoveryPosse and #OneMomentPodcast when you share your favorite takeaway – let’s keep the ripple going. Follow One Moment Podcast wherever you listen and leave a review – your words help others find stories of real recovery.Contains discussions of suicide and mental health crises. Not a substitute for professional care. In crisis? Call 988 or SAMHSA 1-800-662-HELP (4357).

Uplifting resilience in women's publishing: Sharissa Bradley inspires by turning $10K shame into Project Seed Money, bridging gaps in resources and emotional support for authors facing self-doubt cycles. Discover transformative steps to claim your story – fear fades, strength endures. #WomenInPublishing #ShameFreeStories #FemaleAuthorEmpowermentConnect & get support: https://sharissabradley.com https://5twopress.com https://projectseedmoney.com Disclaimer: Not advice; consult providers. Crisis: 988 (US).

Researcher Crystal Fedeli shares the science that finally ended her 10-year battle with alcohol dependency – after traditional routes and multiple doctors failed her. A powerful story of moving from shame and rejection to freedom using medication-assisted treatment, neurochemistry understanding, and soul healing. If you’ve ever felt too ashamed to ask for help, this episode is your sign that recovery without judgment is possible. #ShameFreeRecovery #AlcoholRecoveryJourney #RecoveryEmpowermentCrisis support: 988 (US) or find local help at samhsa.gov Book a breakthrough call with Crystal at https://crystalfedeli.com/

Motherhood Unfiltered: Thriving with Crohn’s through mindset & acceptance. Angela’s nearly 20-year story — delayed diagnosis, high-risk pregnancies, mental health cycles, and building unbreakable support systems while expecting her third — reveals how curiosity, consistent treatment, and radical acceptance turn survival into a life of strength and purpose. A universal message: tiny 1% improvements compound into extraordinary lives, no matter the circumstance. #ChronicIllnessMom #IBDResilience #SelfCareStrength #OneMoment What’s one tiny action you’ll take today to move toward the life you want? Share it forward — your step might spark someone else’s breakthrough.Thank you #vitalapparel #dubbyenergy #brightlifetherapypllcSubscribe for weekly doses of real resilience from real people - Apple, Pandora, Amazon, Spotify, Facebook, Instagram, etc. Informational only, not professional advice. In crisis contact 988 or Crohn’s & Colitis Foundation resources.

Spark timeless inspiration from the coming out process in the LGBTQIA+ community, illuminated by Kim Neat's arcs of burden to belonging—fake crushes fading to wife-celebrating weddings. The coming out process in the LGBTQIA+ community lightens when allies appear, countering five times elevated suicide attempts among LGBTQ youth compared to heterosexuals, as Trevor data reveals, with one supporter halving that by 40%. Kim inspires through unprompted brotherly vows, dad's loving hugs amid rifts, and trail posts sealing commitment, rejecting trauma as queerness' root in her trauma-free, church-going youth. Embrace ongoing reveals, myth-busting, and polarization-mending via common threads like UK basketball cheers. Progress since 2015 whispers "it gets better," urging good-human acts from cart returns to non-judgmental lenses. #AuthenticLiving #LGBTSupport #SuicidePreventionAwareness #OneMomentPodcast Nominate a glimmer: One takeaway on humanizing? Spark chain shares on endurance. #QueerVisibility #RadicalAcceptance Uplift to enablers of inspiration: #mindfullymecounselingpllc #vitalapparel #webhash Subscribe feeds for motivational identity explorations! Flow to Apple Podcasts; connect Minds for universal dialogues. For awareness; consult pros. Use 988 or Trevor Project. North Carolina: Triad Health Project (triadhealthproject.org) for free LGBTQ health and mental wellness services.

Navigating grief during career transitions inspires through Larry Smiglewski's theater-therapy bridge, finding light in Alzheimer's voids via non-traditional vapes-and-tank-top guides. Subjective journeys—candy for control, walks for pings—universal in kid-perceptive senses or elder "new tricks" myths. Uplifting truth: Full joys invite deep griefs; present smiles gift divided worlds. From secrets' cycles to open convos, inspire ebbing waves toward okay-again. #InspirationalGrief #MentalInspiration #TherapyInspire #ResilientLife #SuicidePreventionInspireNominate a grief gem: Spark a share chain today! #InspireYourArc #GrowthGiftsInspired by #theplacetooheal #brightlifetherapypllcTune in via Apple Podcasts, Pandora, Deezer—reflect & nominate on Facebook! Cross to Instagram for arcs. #InspireConnectInspirational, not advice—consult experts. 988 or SAMHSA 1-800-662-HELP for support. South Carolina: DMH transition counseling or United Way 2-1-1—find your light.

Inspire with bridging law enforcement and recovery communities in 2025 via Brian Townsend's resilient pivot from DEA chases to hope-dealing on One Moment Podcast. His Only 2MG nonprofit inspires fentanyl vigilance—2mg lethal, yet overdoses fell 24.5%—by rooting out trauma's shadows with unstigmatized outreach.Universal arcs from "bad guy" barriers to lightbulb connections remind: Progress, inch or mile, inspires chains of kindness. Amid 584.1 million podcast reaches in 2025, this uplifts with evidence of partnerships healing divides.Townsend's tales—from missing births to mature ownership—ignite empathy's fire, proving enforcement and recovery entwine for collective wins. #EndTheStigma #FentAlert #SuicidePreventionAwareness #InspireResilience #JourneyToHopeReflect: One inch of progress that's inspired you? Nominate a resilience story to pass on, or spark a share chain—what takeaway echoes loudest? Let's inspire ripples of real change.Honoring our inspirational collaborators: #theplacetooheal #dubbyenergy #webhash.Tune in via RSS, Apple Podcasts, Pandora, and beyond. Engage on Facebook and Instagram for nominee spotlights—cross over to TikTok's #RecoveryJourney for motivational swaps!Educational purposes; consult experts. Dial 988 or SAMHSA hotline. San Francisco: Foundations San Francisco aids holistic fentanyl recovery journeys. Not professional advice or liable for use.

Kevin Odom and Jaymes Buckman explore non-binary experiences, neurodivergence, stigma, and music's unifying power, fostering empathy and progress. "Progress inch by inch" – embrace authenticity, cultural unity, and art's healing essence in a changing world. breaking mental health stigma through music 2025 encourages inclusive advocacy. #NonBinary #Neurodivergent #MusicTherapy #BreakStigmaMotivate change – connect with someone for emotional support and resources! #MentalHealthSupportEmpowered by community allies. #dubbyenergy #mindfullymecounselingpllcDiscover uplifting episodes on Apple, Pandora, Deezer. #RecoveryJourneyInformational; consult pros. Contact 988, AA/NA, or VA. No liability.

Dehumanization fuels violence, but Lorrainne Bilodeau’s vision inspires change. With mass violence up 20% (SAMHSA, 2025), community programs in schools and churches can foster empathy and mental health recovery. Discover how to rebuild connection and resilience. #CommunityHealing #HarmReductionWorks #MentalHealthMatters #ResilientCommunitiesInspire others! Share this episode and visit GriefShare.org for support. #EmpathyDrivenPowered by #mindfullymecounselingpllc, #dubbyenergy.Follow for universal recovery stories! Join our #RecoveryPosse on Instagram. #UnityInRecoveryNot medical advice; consult professionals. Call 988 or visit GriefShare.org in crisis. #SupportTogether

Inspire resilient recovery! The One Moment Podcast features Michelle Charbonnier, a therapist whose recovery drives her St. Louis center’s outreach to 1,500 people monthly. Her harm reduction work—Narcan, syringe services, drug testing—reduces overdoses and HIV, empowering communities to redefine recovery. This episode highlights evidence-based care and compassion, destigmatizing addiction with radical love. Connect with Michelle’s mission to foster hope and resilience for all. #HarmReductionWorks #RecoveryEmpowerment #OneMomentPodcast #AddictionSupport #SoberCommunityInspire others by subscribing! Explore resources at NA.org! #RecoveryJourneyGratitude to our sponsors! #vitalapparel #webhash #dubbyenergySubscribe for more stories of hope! #MentalWellnessNot medical advice; consult professionals. Call 988, NA NA.org, or St. Louis Crisis Nursery stlcrisiscnursery.org in crisis. #RecoverySupport

Be inspired by this episode of the One Moment Podcast with Doug Lawrence, retired RCMP and mentor, inspiring tales of #OneMomentPodcast #MentalHealthAdvocacy #BereavementSupport. He inspires through his account of grieving his wife's cancer loss, inspiring a rejection of uniform stages for an inspiring, individual odyssey marked by therapeutic progress and gradual confrontation of memories. Inspiring from his policing past, including a remote suicide response and moving beyond alcohol to inspirational mentoring, Doug inspires bridging systemic shortfalls. With Trevor L. Zylstra, they inspire on corrections hurdles, inspirational education for behavioral compassion, and inspiring stigma dissolution. This inspirational exchange harmonizes struggle's depth with inspirational hope, stressing inspirational bonds, attentive hearing, and inspirational outreach to uplift from despair. It motivates embracing one's inspirational narrative. For help, inspire action by dialing the 988 Suicide and Crisis Lifeline. #SuicidePrevention #RecoveryStories #OvercomeAdversitySubscribe and share an inspirational story from your life—what inspires your path to hope? #MentorLife #HopeAfterLoss #SupportNetwork!Inspired by sponsors dedicated to inspirational wellness: #brightlifetherapypllc, #dubbyenergy, #webhash.Subscribe for more inspirational episodes on resilience and connection.Informational; professional advice recommended. 988 for immediate aid. #SubstanceAbusePrevention

Lynda Williams’ uplifting journey on One Moment Podcast offers inspiration for those navigating mental health challenges. Diagnosed with bipolar disorder at 15, Lynda faced misdiagnoses, substance use, and societal stigma, cycling through depression and hypomania. Through perseverance, she found effective medication, therapy, and coping strategies like writing and connecting with loved ones, transforming her life. Her story of resilience and hope delivers a powerful message: tomorrow can be different. This episode explores mental health, substance use, and suicide prevention, encouraging listeners to seek support and embrace hope. Subscribe to share Lynda’s story and inspire others with tales of recovery and strength. If you or someone you know is struggling, call the 988 hotline for support. Join our mission to spread awareness and hope with inspirational stories that uplift and connect communities worldwide. #OneMoment #MentalHealthAwareness #Resilience #HopeHeals #BipolarJourneyThis content is not medical advice. Consult a professional for personalized support. #ConnectionHealsThank you to our sponsors for supporting our inspirational mission! #vitalapparel #theplacetooheal #dubbyenergySubscribe and share Lynda’s story to inspire hope in communities worldwide! #OneMomentPodcast #RecoveryMindset #MentalHealthSupport #MentalHealthJourney

Tong Ge shares her escape from oppression and journey to authorship on the One Moment Podcast. Her story inspires resilience and mental health advocacy. #OneMomentPodcast #ResilientHearts #MentalHealthSupport #FreedomStories #StorytellingHealsThanks to #vitalapparel, #mindfullymecounselingpllc, and #brightlifetherapypllc for supporting this episode!Subscribe and share to spread Tong’s story of courage! How do you overcome challenges? #HealingThroughStories #OneMomentSubscribe on to our channels and follow us on social media for more inspiring stories. #CourageToGrowNot medical advice. Consult a professional. #RecoveryMindset

Listen to Award-Winning musician and 2025 Grammy-nominated Glenda Benevides with host Kevin on the #OneMomentPodcast. Uncover #SelfLove and #MentalHealthAwareness insights on stigma. Join her #Recovery One-Day Breakaway Revive Retreat on Nov. 8, 2025, in the UK at https://glendabenevides.com/glenda.Join Glenda’s #OneMoment movement! Subscribe and visit https://glendabenevides.com/glenda for #HealingJourney retreat details!Thank you to our wonderful sponsors for supporting our mission! #webhash #vitalapparel #dubbyenergy #mindfullymecounselingpllc #theplacetooheal #brightlifetherapyStay inspired with #Wellness episodes! Subscribe on YouTube, Odysee, Apple, Audius, Spotify, Deezer, Pandora, Audible, and Amazon. Follow us on Focus, Minds, Facebook, Instagram, TikTok, LinkedIn, and X for #MentalHealthPodcast updates!This #Mindfulness content is for informational purposes only and is not a substitute for professional medical, legal, or clinical advice. Consult a qualified provider. Call 988 or 911 in a crisis.

Gina Cavalier joins the One Moment Podcast to share her journey of surviving suicidal ideation, offering practical tools for mental health recovery and self-love. Hosted by Josh Evans, Trevor Zylstra, and Kevin Odom, this episode breaks the stigma around mental health with actionable insights. #OneMomentGina’s story is a reminder to prioritize your mental health. Create a safety plan or talk to someone today. Share this episode to spread hope and break the stigma! #TrendingNowA heartfelt thank you to our sponsors for making these conversations possible! Support #webhash for innovative web solutions, #vitalapparel for uplifting apparel, #dubbyenergy for clean energy boosts, #mindfullymecounselingpllc for compassionate care, #theplacetooheal for holistic recovery, and #brightlifetherapy for transformative therapy. Your contribution fuels our mission! #SuicidePreventionJoin our community! Listen on Spotify, Apple, Audius, Deezer, Pandora, Audible, YouTube, and Amazon. Follow us on Focus, Minds, Facebook, Instagram, TikTok, LinkedIn, and X for more mental health insights. #MentalHealthMatters #OneMomentPodcastThis podcast is for educational purposes only and is not a substitute for professional medical, legal, or clinical advice. If you’re in crisis, please visit a local emergency department, dial 988, or seek professional support immediately. #SelfLove

Dr. Jordan Spencer, an addiction medicine physician and psychiatrist, joins the One Moment Podcast, hosted by Kevin Odom, Reubin Burney, Trevor Zylstra, and guest Monica, to discuss Transcranial Magnetic Stimulation (TMS), Medication-Assisted Treatment (MAT), and his innovative AI app, EQ Unplugged. Learn about cutting-edge treatments for depression, addiction, and emotional intelligence. Subscribe for more #MentalHealthJourney2025 insights!Share this #AddictionRecovery2025 episode and join the #MentalHealthInnovation2025 conversation! Visit equnplugged.com to try Dr. Spencer’s free AI app for improving emotional intelligence. Tell us: What’s one step you’ll take to grow personally or support someone’s mental health?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #MentalHealthInnovation2025 that inspires hope and healing across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Deezer, Pandora, Spotify, Audius, and follows us on Focus, Minds, Facebook, Instagram, TikTok, LinkedIn, Odysee, Zirkels, and X for #HopeAndHealing2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance. If you’re in crisis, contact the National Suicide & Crisis Hotline (988), SAMHSA’s National Helpline (1-800-662-4357), or your local crisis center.

Benjamin Barnes, aka Bencasso, joins the One Moment Podcast, hosted by Kevin Odom and Trevor Zylstra, to share his journey of overcoming traumatic brain injuries, schizoaffective disorder, and a suicide attempt through music and art. Learn about his nonprofit, Culture Scholar, and Music for Mental Health initiative. Subscribe for more #MentalHealthJourney2025 insights!Share this #MentalHealthAwareness2025 episode and join the #MusicForMentalHealth2025 conversation! Tell us: How do you use creativity to cope with challenges?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #ResilienceStories2025 that inspire healing and creativity across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Amazon, Listen Notes, Spotify and follow us on Focus, Minds, Spotify, Facebook, Instagram, TikTok, LinkedIn, Odysee, Zirkels, Audius, X and more for #TraumaHealing2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance. If you’re in crisis, contact the National Suicide & Crisis Hotline (988), SAMHSA’s National Helpline (1-800-662-4357), or your local crisis center.

Terry Tucker, cancer warrior, former SWAT hostage negotiator, and NCAA Division I basketball player, joins the One Moment Podcast, hosted by Kevin Odom and Trevor Zylstra, to share his Four Truths for living an uncommon life. Discover how to find purpose, embrace adversity, and leave a lasting legacy. Subscribe for more #MentalHealthJourney2025 insights!Share this #Resilience2025 episode and join the #FindYourWhy2025 conversation! Tell us: What’s one step you’ll take to embrace your purpose and keep moving forward?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #InspirationalStories2025 that inspire hope and resilience across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Amazon, Listen Notes, Spotify and follow us on Focus, Minds, Spotify, Facebook, Instagram, TikTok, LinkedIn, Odysee, Zirkels, Audius, X and more for #TraumaHealing2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance. If you’re in crisis, contact the National Suicide & Crisis Hotline (988) or SAMHSA’s National Helpline (1-800-662-4357).

SASSI Coach Christine joins the One Moment Podcast, hosted by Kevin Odom, Reubin Burney, and Trevor Zylstra, to discuss surviving domestic violence, suicide attempts, and addiction. Learn about her nonprofit, SASSI Village Foundation, and how to break the cycle of abuse. Subscribe for more #MentalHealthJourney2025 insights!Share this #HealingFromAbuse2025 episode and join the #EndDomesticViolence2025 conversation! Tell us: What’s one step you’ll take to seek help or support others?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #SurvivorStories2025 that inspire healing and empowerment across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Amazon, Listen Notes, Spotify and follow us on Focus, Minds, Spotify, Facebook, Instagram, TikTok, LinkedIn, Odysee, Zirkels, Audius, X and more for #TraumaHealing2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance. If you’re in crisis, contact the National Domestic Violence Hotline (1-800-799-7233), National Suicide & Crisis Hotline (988), or RAINN (1-800-656-HOPE).

Life coach Mighty Brad joins the One Moment Podcast, hosted by Joshua Evans, Trevor Zylstra, and Kevin Odom, to share his journey from depression to self-development, authenticity, and helping others. Discover how to embrace your true self and overcome societal pressures. Subscribe for more #MentalHealthJourney2025 insights!Share this #SelfDevelopment2025 episode and join the #BreakTheStigma2025 conversation! Tell us: What’s one step you’ll take to live authentically?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #InnerGrowth2025 stories that inspire connection and growth across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Spotify, Audius, Odysee, Amazon, Listen Notes, and follow us on Focus, Minds, Facebook, Instagram, TikTok, LinkedIn, Zirkels, X and more for #LifeCoaching2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance.

Licensed psychotherapist Alisa Gracheva joins the One Moment Podcast, hosted by Kevin Odom and Reubin Burney, to discuss trauma, immigration challenges, generational trauma, and spiritual healing. Learn how to find meaning and break free from past wounds. Subscribe for more #MentalHealthJourney2025 insights!Share this #HealingJourney2025 episode and join the #BreakTheStigma2025 conversation! Tell us: What’s one step you’ll take to know yourself better?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #InnerHealing2025 stories that inspire growth and connection across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube, Apple, Deezer, Focus, Minds, Spotify, Facebook, Instagram, TikTok, Odysee, Zirkels, Audius, X for #SpiritualHealing2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance.

Marriage and family therapist Lyn Martin joins the One Moment Podcast, hosted by Kevin Odom and Reubin Burney, to explore attachment theory, trauma recovery, and cultural impacts on mental health. Discover how to foster connection and break stigma. Subscribe for more #MentalHealthAwareness2025! Share this #AttachmentTheory2025 episode and join the #MentalHealthMatters2025 conversation! Tell us: How do you address trauma in your life?Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #HealingJourney2025 stories that inspire growth and connection across platforms. #BreakTheStigma2025Stay connected! Subscribe to #OneMomentPodcast on YouTube, Apple, Deezer, Focus, Minds, Spotify, Facebook, Instagram, TikTok, Odysee, Zirkels, Audius, X and more for #TherapyInsights2025This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance. #fyp

Licensed clinical social worker Jennifer Mullowney joins the One Moment Podcast, hosted by Josh Evans, Trevor Zylstra, and Kevin Odom, to discuss couples counseling, overcoming stigma, and building stronger relationships. Learn about therapeutic modalities and the importance of early intervention. Subscribe for more #CouplesTherapy2025 insights!Share this #RelationshipGoals2025 episode and tell us: What’s one step you’ll take to strengthen your relationships? Join the #MentalHealthMatters2025 conversation!Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #HealingVibes2025 stories that inspire growth and connection across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube (https://www.youtube.com/@OneMomentPodcast) and follow on Focus, Minds, Spotify, Facebook, Instagram, TikTok, LinkedIn, Odysee, Zirkels, Audius, Apple, Pandora, IHeartRadio, and X for #TherapyInsights2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance.

Brian McFarland shares his powerful story on the One Moment Podcast, hosted by Josh Evans, Trevor Zylstra, and clinician Kevin Odom. From childhood bullying to marijuana addiction and a 450-day sobriety journey, Brian reveals how resilience and gratitude transformed his life. Subscribe for more #RecoveryStories2025!Share this #SobrietyJourney2025 episode and tell us: What’s a moment that sparked your resilience? Join the #MentalHealthMatters2025 conversation!Thank you #webhash, #vitalapparel, #dubbyenergy, #mindfullymecounselingpllc, #theplacetooheal, and #brightlifetherapypllc for supporting #HealingStories2025 that inspire recovery and growth across platforms.Stay connected! Subscribe to One Moment Podcast on YouTube (https://www.youtube.com/@OneMomentPodcast) and follow on Focus, Minds, Spotify, Facebook, Instagram, TikTok, LinkedIn, Odysee, Apple, Pandora, Deezer, Zirkels, Audius, X, and more for #GratitudeVibes2025.This content is for informational and entertainment purposes only, not medical, legal, or clinical advice. Consult a professional for guidance.

Join the One Moment Podcast as Bracha Goetz shares her transformative journey from food addiction to spiritual fulfillment. Discover how gratitude can heal the emptiness within, backed by her memoir, Nourish the Soul. Learn practical steps to overcome addiction and embrace lasting joy. If you or someone you know struggles with addiction, call 988 or visit SAMHSA’s website for help. #MentalHealthAwareness #AddictionRecovery #GratitudeHeals #PodcastInspiration #RecoveryJourney A huge thank you to our sponsors for supporting the One Moment Podcast! Check out #webhash for cutting-edge tech, #vitalapparel for empowering fitness gear, #dubbyenergy for clean energy boosts, #mindfullymecounselingpllc for compassionate mental health care, #theplacetooheal for holistic recovery, and #brightlifetherapy for transformative therapy. Your support fuels our mission! Subscribe to our social media chanels on YouTube, Focus, Minds, Spotify, Facebook, Instagram, TikTok, Apple, Pandora, LinkedIn, Odysee, Zirkels,, Audius,, X, and more for more empowering content! The content on the One Moment Podcast is for informational purposes only and is not a substitute for professional medical, legal, or clinical advice. Always consult a qualified healthcare provider, attorney, or counselor for personalized guidance. If you are in crisis, call 988 or visit a local emergency room or crisis center.

Join the One Moment Podcast as Marie Henriksen, a veteran, shares her journey of overcoming trauma, addiction, & loss. Discover how faith, poetry, & community helped her. Learn about mental health resources that are vital!. #MentalHealth #VeteranStories #RecoveryJourney #PTSDAwareness #HealingThroughFaith #OneMomentPodcast #AddictionRecovery #SuicidePrevention #traumahealing Big thanks to our sponsors for supporting our mission! #webhash #vitalapparel #dubbyenergy #mindfullymecounselingpllc #theplacetooheal #brightlifetherapy Subscribe and follow us on YouTube, Focus, Minds, Spotify, FaceBook, Instagram, TikTok, LinkedIn, Audius, & X!Content is for informational purposes only, not a substitute for medical, legal, or clinical advice. Consult a qualified professional for personalized guidance.