One Moment Podcast

What happens when we stop equating the brain with the mind and start honoring the deeper signal? Dr. Andy Farah—expert in integrative depression care, neuroprotective strategies, and neurological insights into figures like Hemingway—brings grounded wisdom to this One Moment dialogue with Kevin and Trevor.Trevor vulnerably details his 2024 traumatic brain injury, the minimal care phase, and the spiritual work that contributed to testing as recovered. Dr. Farah discusses misread trauma histories, the brain’s rewiring potential through meaning-making experiences, and steps that support 2026 trends in preventative, embodied, and community-centered wellness. They challenge rigid timelines on grief, over-medicalization, and digital disconnection while affirming genuine presence and creative outlets as powerful medicine.Bold spark: Your past experiences shape you—they don’t have to define or limit you. #ItsOkayToNotBeOkay #MentalHealthAwareness #RecoveryStories #HolisticHealing #EmotionalGrounding #PurposeDrivenLife #InnerWorkMatters• The TV analogy: circuitry versus transcendent signal. • Practical brain-support actions for injury recovery or risk reduction. • Human connection as the antidote to modern subtraction.Supported by: #theplacetooheal, #webhash.If this resonated, leave a review and share: What helps you feel most connected to your deeper self? Pass the episode along—recovery stories spread best through real shares. Subscribe across your favorite apps for ongoing depth on mental health, substance use, and lived experience.Disclaimer: For informational and reflective listening only—not medical advice. If in distress, contact help right away. US: 988 Suicide & Crisis Lifeline or 911. North Carolina: local crisis centers and hospitals. International: nearest emergency department or local healers/resources.

Author and mental health worker Seth Voorhees discusses how years in adolescent residential settings shaped his writing—from processing burnout and trauma into horror-infused stories to exploring dystopian societies that echo real emotional and ethical struggles. Titles like Immune, Midglow, Question 17, The Interim, and the in-progress The Cottonwood Prestige incorporate personal elements of substance reflection, spirituality, morality, and the search for connection amid hardship.Topics include childhood books that taught friendship and belonging, bibliotherapy in clinical settings, the gap between knowing self-care and practicing it, validation through silence, men's mental health, first responder burdens, and cultural threads from South Dakota. The conversation underscores how stories let us step outside our pain, see ourselves differently, and find small sparks of hope.A single line in a book or a quiet moment of being heard can shift how we carry what we've been through. Ideal for listeners interested in the intersection of creativity, recovery, and everyday mental health.#HealingNarratives #EmotionalWellbeing #WritingRecovery #HopeInStories #MensMentalHealthPatience and silence often say more than advice.The real enemy in any crisis is frequently the human element.Give yourself permission to take a mental break through reading.Recovery allies: Fueled by #brightlifetherapypllc #theplacetooheal #dubbyenergySubscribe via your favorite RSS feed and leave a review if this episode landed with you. What story—book, movie, or real life—has helped you process something difficult? Share with someone who might find comfort here.Disclaimer: Educational and informational only. If this episode brings up tough emotions, please use available support: Call or text 988 for 24/7 crisis and mental health help with local South Dakota connections, dial 211 for additional resources, or contact local hospitals and crisis centers.

How do you move from feeling powerless in addiction or mental health struggles to steady, purposeful action? Benny of Via Stoica joins from Granada, Spain, fresh off settling into a new apartment, to discuss Stoic philosophy as a practical framework for recovery and daily living.Host Kevin links Stoic concepts—radical acceptance, examining beliefs, the four virtues, and focusing on what’s up to us—to his therapy practice, DBT influences, and recovery experience. They cover perception’s power, avoiding false impressions, self-compassion that resets without softness, and building community through shared introspection rather than isolation. Practical takeaways include pausing before impulses, viewing problems from above, and choosing virtue even when uncomfortable.The episode traces an emotional arc: from raw pain and external chasing to quiet connection, duty, and the joy of right action. It reminds us that philosophies across traditions share one aim—becoming better, one moment at a time—and encourages listeners to discover what speaks to them without adopting someone else’s identity wholesale.#Stoicism #MentalResilience #RecoveryPurpose #Virtue #PresentMoment• “The unexamined life is not worth living”—start with curiosity about yourself. • You can still do the right thing, even if the outcome is out of your hands. • We’re all in this together: focus on character and the world benefits.Big thanks to our partners in the journey: #mindfullymecounselingpllc #theplacetooheal #dubbyenergySubscribe on your favorite platform, rate the show, and share what landed with you. Who in your circle needs these Stoic recovery tools? Comment or message us. New episodes drop regularly—don’t miss the continuation of this conversation.Disclaimer: This podcast provides educational and informational content only. It does not replace professional mental health or medical advice. If you need immediate help, call 988 (US), local crisis lines, emergency services, or find a therapist through Psychology Today. Always use resources specific to your location.

Relearning life outside an outdated suit—literally and metaphorically—after decades in stasis. Leo's astronaut tale captures technology shock, irrelevance pain, yet possibility in reinvention. Rooted in real grief (both parents gone), art became urgent expression and legacy honor.Filmmaking club from loneliness: open-door, low-barrier creation bonded strangers into family. Comedy: bombing builds thicker skin, dark jokes reclaim power over loss/depression. Writing sci-fi: dystopias with compassion remind futures hold meaning, enjoyment, resilience. Daily practice gentler now—presence over punishment.Shoutout to: #dubbyenergy #vitalapparelBook link: pulpliterature.com.Reinvent anyway—it's worth the pain.Community chosen, not forced.Rate/review this episode—share one quiet spark it ignited. #HealingJourney #PurposeInPainSubscribe via RSS.com and related feeds (Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes) for ongoing authentic mental health & recovery episodes. #RawResilience #VulnerableCreatives #BreakthroughAfterDark #MentalHealthSupport Themes include loss, mental health challenges—reach out if triggered. National 988 or local San Antonio TX crisis lines available.

The year grief wouldn't stop: miscarriage heartbreak, 11 funerals, nightmares, isolation, gun to head (empty). Kiwi traces unprocessed pain to breakthrough—crying it out, value affirmation, coaching tools like three businesses and star strengths. Host reflects on own attempt. Core: Suffering forges diamonds—pressure builds, heat forges, cuts shape unique brilliance. Bring your story to light; it inspires survival. If burnout, loss, or darkness hits, know you're priceless and unbreakable. #HealingAfterLoss #YouAreDiamond #RawGrief #ResilientSoul #TraumaToTriumphStatement hook: Greater pressure equals stronger soul—your story isn't over.Bullet: Thoughts → actions → habits → destiny—reclaim from the mind out.Angle: Armor down to breakthrough connection.One takeaway: What's reminding you today you're diamond? Drop it below or share episode—spread hope. #BreakTheSilenceRecovery allies: #brightlifetherapypllc #vitalapparel #theplacetoohealSubscribe via RSS.com or any of the feeds (Apple, Pandora, Deezer, Amazon, Listen Notes) for ongoing raw mental health journeys—new episodes on recovery and resilience.This discusses suicide attempts, grief, trauma—may trigger. Immediate help: 988. Local (e.g., San Antonio area): CHCS 210-223-7233 or 1-800-316-9241. Informational; seek pros.

What if every home could enforce respect as a non-negotiable standard, backed by real tools to stop abuse before it escalates? Sabrina Osso, survivor of childhood home violence, TEDx speaker, and Osso Safe founder, opens up about turning her trauma into prevention.From shocking U.S. stats—15 million kids witnessing violence yearly, 1 in 7 men abused, kids suffering most—to her Osso Safe model: a one-time $125/unit certification for landlords including no-abuse policies with immediate eviction, seminars on abuse vs. discipline/respect, a passive app detecting violent movements for alerts (no panic-button needed), and monthly therapist check-ins. Her children's book plants early seeds of safety, agency, and knowing who feels truly safe.This ties directly to mental health recovery: preventing cycles that lead to substance use, self-harm, isolation. Homes should be sanctuaries—respect builds connection, not fear. A raw call to prioritize prevention over reaction.• "Abuse is abuse... Children suffer the most." • Flip the script: education + accountability + tech.Partners in the journey: #brightlifetherapypllc #dubbyenergy #OneMomentPodcastSubscribe via RSS feeds for unfiltered stories on recovery and resilience—share if this sparks reflection on safe homes.#HomeViolencePrevention #Safety4Survivors #EndViolence #RespectInTheHome #SurvivorStories #BreakTheCycle #Every1KnowsSome1 #PreventionMatters What's one boundary of respect you'd set in your home? Reply in reviews or notes—your voice matters. Follow/subscribe across feeds for more raw truths. #NoMoreSilence #DomesticViolenceAwarenessIf this episode stirs difficult feelings or you're in crisis, reach out: 988 (Suicide & Crisis Lifeline, call/text/chat); National Domestic Violence Hotline 1-800-799-7233 (thehotline.org, 24/7); in San Antonio/Texas, Family Violence Prevention Services 210-733-8810 (crisis hotline/shelter) or Bexar County resources. Confidential help is available anytime—you're not alone.

Why does vulnerability feel dangerous—and what freedom comes from embracing it? Jeanne Foot's journey—from childhood pain to sober innovator—reveals gaps in care and paths forward.Kevin joins the fire: challenging re-traumatization, advocating nervous system tools, emotional honesty, and recovery as human flourishing. Honest, depth-filled talk on attachment, purpose post-adversity, and compassion as antidote.#MentalHealthRecovery #HolisticHealing #OneMomentPodcast"Slow down to go fast."From despair to self-love.What truth stayed with you? Share in reviews or social. Subscribe for more. #HopeInRecoveryRecovery allies: #mindfullymecounselingpllc #dubbyenergyFollow and subscribe for free on RSS, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes. Visuals on YouTube.May trigger—trauma/substance focus. 988 national. San Antonio: University Health/211 Texas.

Discover inspiration in Tara Hodgson's talk on teen mental health: social media's role in anxiety, disconnection, bullying, self-harm. Phone bans restore connection; trusted adults & prevention inspire change. #TeenMentalHealth #SocialMediaImpact #YouthInspiration #RecoveryJourney #DigitalDetoxPhones create constant negativity.Bans boost socialization.Trusted adults are key.What’s one way to inspire teen wellness? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers teen mental health, self-harm, suicidality—resources: 988, local support.

Discover inspiration in Alisa Gracheva's talk on self-compassion, forgiveness, and authentic connection amid chaos. Slow down, reframe pain, choose kindness—inner work builds peace. #SelfCompassion #TraumaDiscovery #EmotionalHealing #ResilientRecovery #KindnessMattersReframe situations for responsibility.Slow down to find presence.Choose love over resentment.What’s one way you cultivate kindness? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe and follow for more inspirational discovery - RSS, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes, and more! Covers trauma, mental health challenges—resources: 988, local support.

Discover inspiration in Randi-lee Bowslaugh's Canada vs US mental health comparison—waitlists, handcuffing calls, naloxone limits, inaction. Honest talk breaks stigma and dehumanization. #SuicidePrevention #HarmReduction #TraumaDiscovery #BreakStigma #RecoveryJourneyReframe for responsibility.Honest talk reduces stigma.Advocate crisis improvements.What’s one stigma-breaking step? Share below. #RecoveryJourney Recovery allies: #brightlifetherapypllc, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers suicide ideation, substance use, trauma—resources: 988, local support.

Discover inspiration in Brian Sachetta's toolkit for living with and overcoming anxiety—nervous system regulation, exercise, nutrition, and mindfulness to break overthinking cycles. Recovery is awareness and small, consistent choices. #AnxietyHealing #ResilienceInspiration #EmotionalHealing #MentalStrength #HealingJourneyBox breathing regulates the body.Exercise and nutrition fuel clarity.Mindfulness breaks overthinking.What’s one small choice that helped your recovery? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhash Subscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers anxiety and mental health struggles—resources: 988, SAMHSA, NAMI, local support.

Discover inspiration in Lady McTherapist's IFS breakdown: unburden parts, Self leads with compassion for daily peace. Healing in curiosity and collaboration. This approach releases burdens and builds harmony. #TraumaDiscovery #EmotionalHealing #MentalStrength #HealingJourney #ResilienceInspirationExiles release burdens.Protectors find trust.Self discovers harmony.What’s one part you’ve discovered? Share below. #RecoveryJourney Recovery allies: #theplacetooheal, #webhashSubscribe and follow us on our channels - RSS.com, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery. Covers mental illness—institutions, meds—resources: 988, local support.

Two years institutionalized on wrong drugs—Ioannis Skiotes discovered peace via six points: prayerful gratitude, rules, balanced mindset, rest/nutrition, body awareness, spiritual pushback. Hope and common sense for daily battles. #ResilienceInspiration #BipolarHealing #FaithDiscovery #MentalStrength #HealingJourneyRecovery allies: #theplacetooheal, #webhashSubscribe via RSS.com—feeds to Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes for inspirational discovery.Covers manic depression—institutions, meds—resources: 988, local support.