Oi, Let's Talk

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones.We talk about the shift that happens as you grow — outgrowing old friendships, feeling disconnected from people you once aligned with & navigating the loneliness that can come with stepping into a new version of yourself.Because your environment matters.& the women you surround yourself with will either expand you… or keep you exactly where you are!If you loved today's episode don't forget rate this podcast 5 stars, its free & takes 2 seconds & drop us a comment!! WE LOVE YOU!More from us here: www.instagram.com/oiletstalkYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.au

You don’t need more motivation. You need higher standards.In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over.Because the truth?The glow-up isn’t dramatic.It’s quiet, repetitive, and a little bit boring.But it works.We talk about:Why motivation and confidence aren’t the starting pointThe identity shift that changes everything“What would the version of me I’m becoming do?” (and how to actually follow through)Boring consistency vs chaotic intensityRaising your standards without burning outThe habits that seem small but change your entire lifeRadical self-honesty (and where you might be cutting corners)If you want different in 2026… you need to start doing different now.No more waiting.No more restarting.No more cheating yourself.This episode will help you become the woman you already know you’re capable of being.🎧 Listen now & let us know your biggest takeaway in the comments.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand.We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you.If you’ve ever felt like you’re overthinking your content or watering yourself down online, this episode is your reminder that the most powerful brand you can build is the one that actually sounds like you.More from us here: www.instagram.com/oiletstalkYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.au

This week is a LIFE UPDATE… but also a mindset reset.We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results.Because here’s the thing:Cynical thinking → helplessness → catastrophising → “everything happens to me.'”Optimism → hope → resilience → “I’ll figure this out.”And the story you keep telling yourself becomes your reality.In this episode we cover:– Why cynical thinking feels protective (but keeps you stuck)– How optimism actually builds confidence– The link between hope and action– Why “everything is falling apart” might just be a perspective issue– A HUGE ODD update 👀– The dog bite story (yes… really)– Audiobook recommendations we’re lovingIf you’ve been feeling stuck, spiralling, or low-key negative about everything lately… this might be the reset you need.Because becoming more optimistic isn’t delusional. It’s powerful.🎧 Listen now & let us know your biggest takeaway in the comments.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!!We talk about:– Why clarity beats consistency– The mistake of speaking to “everyone”– Creating content that converts, not just reaches– Building authority through lived experience– Playing the long game (delayed gratification always wins)If you’re serious about building a brand, attracting aligned clients, and turning content into income this one’s for you.More from us here: www.instagram.com/oiletstalkYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.au

Don't skip this important phase! In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance.If you’ve ever:- Lost weight then felt stuck, burnt out, or scared to eat more- Felt anxious without tracking every gram- Hit your goal… then slowly slid backwards- Been stuck in the cycle of deficit → overeating → “starting again Monday”This episode is your wake-up call.We cover:- What a maintenance phase actually is (and what it isn’t)- Why maintenance is essential for long-term fat loss- How to transition from a calorie deficit into maintenance properly- How long to stay in maintenance (and how to know it’s working)- The mindset shift required to stop self-sabotage- How to reduce tracking, weighing, and food obsession without losing progress- How to measure success beyond the scaleMaintenance isn’t “letting yourself go.”It’s the phase that builds confidence, consistency, and sustainability. If you want results that last, this is the episode you need to hear.If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE, we love you!More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!!In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption.Overconsuming content.Overconsuming clothes.Overconsuming advice.Overconsuming information instead of taking action.We chat about why constantly consuming doesn’t equal progress — and how it can actually be a distraction from doing the hard, boring, needle-moving work.We also get into:Budgeting properly (without making it dramatic)Saving with intentionBeing honest about where your money is goingThe investing podcasts we’re loving right nowAnd why discipline will always beats motivationMore from us here: www.instagram.com/oiletstalkYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.au

PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through.This episode is part pep talk, part practical reset.We cover:How to get out of a January slump (even if the year’s felt messy so far)Why action builds confidence, not the other way aroundSetting a plan that actually aligns with your goalsBreaking big goals into weekly and daily tasksFollowing through on your word (and why it changes everything)Taking yourself seriously and raising your personal standardsKate’s “no spend” rule & studying neuroscienceGemma’s life update, curly girl hair era & why waiting isn’t the answerIf you’ve been stuck, overwhelmed, or waiting for the “right time” — this is your sign.If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE!We love you!More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking. This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!!If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately.If you enjoyed today's episode, dont forget to rate this podcast 5 stars, tag us on your socials & hit that follow button!We love you <3More from us here: www.instagram.com/oiletstalkYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.au