Nutrition Diva
867 episodes — Page 1 of 18
Fasting-mimicking diets: Medical therapy or anti-aging hack?
Oct 7, 202615 min
Are we eating too much protein? Or not enough? (Reissue)
Sep 30, 202611 min
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Sep 25, 202622 min
What does creatine actually do for muscle, brain, and sleep?
Sep 23, 202613 min
Do you need CoQ10 if you take a statin?
Sep 16, 202614 min
Is protein aging you faster? What the latest research actually says
Sep 9, 202613 min
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
Sep 2, 202613 min
The science of hydration and the electrolytes you actually need
Aug 28, 202629 min
Why is everyone talking about L-Theanine?
Aug 26, 202611 min
Vitamin K2: Is a supplement a good idea?
Aug 19, 202614 min
Touching GRAS: What 'generally recognized as safe' really means
Aug 15, 202612 min
Could eating more calcium lead to kidney stones?
Aug 12, 202611 min
Do Food Dyes Cause Hyperactivity?
Aug 8, 202613 min
Can these foods remove plastics from your body?
Aug 5, 202613 min
Can you absorb nutrients through the skin?
Aug 1, 20269 min
What colonoscopy prep does to your microbiome and how to bounce back
Jul 29, 202610 min
How to eat healthy when traveling
Jul 25, 20268 min
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
Jul 22, 202611 min
What really works to clean fresh produce?
Jul 18, 202611 min
How worried should you be? Listener Mailbag
Jul 15, 202613 min
Can you eat your way off your cholesterol medication?
Jul 8, 202614 min
Could a parasite cleanse be the solution for your brain fog?
Jul 1, 202611 min
Does Beano cancel the benefits of beans?
Jun 24, 202610 min
How to Avoid Summer Weight Gain in Kids
Jun 20, 20265 min
Is it safe to cook in aluminum foil?
Jun 17, 202611 min
Is it time to give plant-based burgers a second try?
Jun 13, 20269 min
Can ChatGPT be your nutrition coach?
Jun 10, 202613 min
Can you reverse gray hair? Here’s what the science says
Jun 3, 202615 min
The new food pyramid: progress or paradox?
May 27, 202616 min
Everything you need to know about mineral absorption
May 20, 20269 min
Can resveratrol prevent bone loss? What the research really shows
May 13, 202611 min
What science has to say about your sweet tooth
May 6, 202612 min
Can your diet reverse hair loss? (Reissue)
Apr 29, 202610 min
Bread first or last? Does food order affect blood sugar?
Apr 22, 202611 min
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
Apr 15, 202611 min
What’s with the pickle juice shot trend?
Apr 8, 202613 min
The science (and sales appeal) of low net carb candies
Apr 1, 202612 min
Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Mar 25, 202610 min
Is coffee mold actually making you sick?
Mar 18, 202612 min
9 Ways to Optimize Breakfast
Mar 11, 202610 min
New Research Alert: How do sugar substitutes affect the microbiome?
Mar 4, 202612 min
Study proves that UPFs cause weight gain…or does it?
Feb 25, 202611 min
How do fermented dairy products affect cholesterol?
Feb 18, 20268 min
Fiber-maxxing: How much fiber is too much?
Feb 11, 202613 min
Maybe “hyperpalatabilty” isn’t the problem after all
Feb 4, 202614 min
Have GLP-1s become the new Botox?
Jan 28, 202624 min
Your questions about coffee and health
Jan 21, 202610 min
Does a high protein diet accelerate aging?
Jan 14, 20269 min
Fact check: Is it bad to drink coffee on an empty stomach?
Jan 7, 202611 min
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
Dec 31, 20259 min