Nobody Told Me!

Get some expert insight into what it takes to succeed at the highest levels! Our guest is social psychologist Ron Friedman, who's developed a game-changing approach to transform the way you learn new skills, generate creative ideas and think about success. He's written about it in the book, "Decoding Greatness: How the Best in the World Reverse Engineer Success". His website is https://www.ignite80.com/

If you've ever been frustrated by your attention span, this episode is for you. We'll be learning about gaining control of our focus and understanding why we get so easily distracted. Joining us is renowned psychologist Dr. Gloria Mark, who has been called "the definitive expert on distraction and multi-tasking." She's the author of a new book called, "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity". Her website is gloriamark.com.

On this episode, we're excited to welcome Captain Sandy Yawn to the show. Captain Sandy is a super-yacht captain with over 30 years of international maritime experience. Captain Sandy is perhaps best known as the star of the hit reality series, Below Deck Mediterranean. She's the author of a new book called, Be The Calm or Be The Storm: Leadership Lessons from a Woman at the Helm. Her website is captainsandyyawn.com. She is also the co-host of the podcast, "The Captain Sandy and Leah Rae Show". Zocdoc is the only FREE app that lets you find AND book doctors who are patient reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. On Zocdoc, you'll find quality doctors who focus on you, listen to you and prioritize your care. Go to Zocdoc.com/NTM and download the Zocdoc app for FREE! Then, find and book a top-rated doctor today. Many are available within 24 hours. If you have a symptom that you'd really like to get checked out, don't put it off any more! Go to Zocdoc.com/NTM and download the Zocdoc app for FREE!

The stories we tell ourselves about ourselves have a big impact on the way we lead our lives. So, how can we recognize those self-stories and take control of them so they don't prevent us from accomplishing our goals? Our guest on this episode is bestselling author Kindra Hall who is Success Magazine's Chief Storytelling Officer and author of the book, "Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out". Her website is https://www.kindrahall.com/ Zocdoc is the only FREE app that lets you find AND book doctors who are patient reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. On Zocdoc, you'll find quality doctors who focus on you, listen to you and prioritize your care. Go to Zocdoc.com/NTM and download the Zocdoc app for FREE! Then, find and book a top-rated doctor today. Many are available within 24 hours. If you have a symptom that you'd really like to get checked out, don't put it off any more! Go to Zocdoc.com/NTM and download the Zocdoc app for FREE!

If you have goals you want to achieve and could use some advice on how to reach them, this episode is for you. Our guest is internationally known peak performance expert Delatorro McNeal, who works with Fortune 500 corporations and entrepreneurs to drastically improve productivity and boost morale. He is the founder of The Full Throttle Experience and a sought-after motivational speaker. He's the author of eight books, the latest of which is called, "Shift into a Higher Gear: Better Your Best and Live Life to the Fullest". His website is https://delatorro.com/ We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

What does it mean to "live a good life"? And how can we do that? We explore those questions on this episode as we talk with two Notre Dame philosophy professors who've written a great guide for examining the quality and meaning of one's own life. Our guests are Meghan Sullivan and Paul Blaschko whose book is called, "The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith and Meaning". Their website is https://think.nd.edu/bq/bq2/ We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

We spend around 70% of our lives sitting or lying completely still! But, a sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Her website is https://www.carolinewilliams.net/ We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, BJ Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He's researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything". His website is https://www.bjfogg.com/ We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

As we begin 2023, join us in taking a non-denominational look at how you can harness the power of prayer in your life and use it to find connection, peace and gratitude. Our guest is bestselling author and speaker Agapi Stassinopoulos, who describes prayer as "Your ongoing conversation with something larger than yourself." Her newest book is called, "SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You".Her website is https://community.thriveglobal.com/author/agapi-stassinopoulos/ We're excited to tell you about another great product from our sponsor, Ritual. It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome. Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut! Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months. Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

On this episode, we look at the ways parents can help prepare their tweens and teens for the emotional, physical and social challenges they'll be facing. Our guest is Michelle Icard, who's a member of the Today show parenting team and NBC News Learn. She's also the author of a great book called, "Fourteen Talks By Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School". Her website is https://michelleicard.com/ Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Sergeant Kevin Briggs is a retired California Highway Patrol officer who spent many years patrolling the Golden Gate Bridge in San Francisco. While on patrol, he encountered numerous individuals clinging to life by a thread – individuals who had lost hope and could see no way out of their current situation - ready to jump off the bridge to what they assumed was a sudden death and ending of their pain and hopelessness. His TED talk entitled, "The bridge between life and death", has had millions of views. He is the author of the book, "Guardian of the Gate". Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Have you ever heard the term, "emotional labor"? It's that invisible, unappreciated caring you do for other people. You're about to hear more about it as we talk with our guest, journalist Gemma Hartley, whose viral article "Women Aren't Nags, We're Just Fed Up" was viewed more than two BILLION times! Her book on the topic is called "Fed Up: Emotional Labor, Women, and the Way Forward". Her website is http://www.gemmahartley.com/ Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Would you like to be able to remember things better? Do you struggle to remember the names of people you meet briefly at a party or in a work setting? Our guest, Nelson Dellis, can help. Nelson is a 4-time USA Memory Champion and one of the leading memory experts in the world. Nelson is also the author of "Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget." His website is https://www.nelsondellis.com/ Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we're going to find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University. Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. His website is drewramseymd.com. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Our guest on this episode, well-known climate scientist Dr. Katharine Hayhoe, works tirelessly to promote meaningful conversations on climate change. She says climate action isn't about being a certain type of person or voting a certain way. It's about connecting the values we already have to act for our future. Dr. Hayhoe is the Chief Scientist of The Nature Conservancy and the author of the book, "SAVING US: A Climate Scientist's Case for Hope and Healing in a Divided World". Her website is http://www.katharinehayhoe.com/ Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Our guest on this episode, Leonard Perlmutter, is here to offer guidance on how we can better tune into (and trust) our conscience. Leonard is the founder and director of the non-profit American Meditation Institute. His latest book is called, "YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges". Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

The pandemic has taken an enormous toll on the mental health of people around the world, with surveys showing increased symptoms of anxiety and depression since it began. Experts say the mental health consequences of the pandemic are likely to linger for years. Joining us on this episode is Stanford University Professor Dr. Leah Weiss, who is the co-founder of both the Stanford Compassion Cultivation Program and Skylyte, a venture-backed startup designed to address workplace mental health challenges. She's also the author of the book, "How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind". Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Do you practice self-compassion? Do you give yourself the same kindness and care that you'd give to a good friend? If not, why not? Our guest on this episode, Dr. Kristin Neff, is one of the world's experts on self-compassion. She's the author of several books on the topic including the latest, which is called, "FIERCE SELF-COMPASSION: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive". Her website is self-compassion.org. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

How can you raise open-minded and morally grounded kids these days, with an approach that's rooted in science, psychology, and faith? And, how can you help your children experience a holiday season filled with spirituality and gratitude? To help parents answer those questions, we're joined by our guests, Rev. Molly Baskette and child psychologist Ellen O'Donnell, co-authors of the book, "Bless this Mess: A Modern Guide to Faith and Parenting in a Chaotic World". Their website is: https://www.blessthismessparenting.com/ Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

A lot of us deal with minor aches and pains on a daily basis, while some of us suffer from pain that's a lot worse and doesn't respond very well to medication. On this episode, we'll find out what can be done to deal with lingering pain that can keep you from living life to its fullest. Our guest is Dr. Saloni Sharma, who is double board-certified in pain management and rehabilitation medicine. She's the author of the new book, "The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication". Her website is salonisharmamd.com. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

What causes mental illness and what can be done to treat it? We explore those questions with our guest, Harvard psychiatrist Dr. Christopher Palmer, who's the author of a new book that could change your life or that of a loved one who's struggling with mental illness. Dr. Palmer's book is called, "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More". Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

Communications expert Carmine Gallo joins us to talk about insights from his latest book about Amazon founder Jeff Bezos. The book is called, "THE BEZOS BLUEPRINT: Communication Secrets of the World's Greatest Salesman". Carmine is the bestselling author of "Talk Like TED" and "The Presentation Secrets of Steve Jobs". Carmine is a Harvard instructor, coach and keynote speaker known for transforming some of the world's best-known CEO's into powerful storytellers and communicators. Thanks to our sponsors of today's episode!: Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

Most of us would love to be great public speakers! Our guest on this episode, Michael Gelb, has thoughts about public speaking that are refreshingly different than what you may have heard before. Michael is an executive coach who's worked with companies like Nike, Microsoft, Merck and DuPont over the past 40 years giving presentations on creativity, innovation and leadership. His latest book is called "Mastering the Art of Public Speaking: 8 Secrets to Transform Fear and Supercharge Your Career". His website is https://michaelgelb.com/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down? Our guest on this episode, Katherine May, has written a New York Times bestselling book on that topic. It's called, "Wintering: The Power of Rest and Retreat in Difficult Times". Her website is https://katherine-may.co.uk/ Note: This episode was previously aired. Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Relationships have their ups and downs, whether they're between family members, friends or co-workers. Most of us don't like the down times because it's uncomfortable to feel angry or disconnected from those we care about. However, our guests on this episode, clinical psychologist Dr. Ed Tronick and pediatrician Dr. Claudia Gold, say the conflicts in relationships are the keys to better relationships. Doctors Tronick and Gold are the authors of the book, "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust". Note: This episode was previously aired. Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

If you've suffered from anxiety, depression, stress or despair, you're not alone! Our guest on this episode, psychiatrist Dr. Margaret Chisolm says mental illness need not define people nor consign them to a life on the margins. Dr. Chisolm is a professor at Johns Hopkins University School of Medicine and the author of the book, "From Survive to Thrive: Living Your Best Life with Mental Illness". Her website is https://margaretchisolmmd.com/ Note: This episode was previously aired. Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi!

Join us for a fascinating, behind-the-scenes look at organ transplants and what it's like to work as a lung transplant physician confronted with life-and-death decisions every day. Our guest is transplant consultant Dr. David Weill, who is the former director of the Center for Advanced Lung Disease and the Lung Transplant Program at Stanford. He's also the author of a gripping memoir entitled, "Exhale: Hope, Healing and A Life in Transplant". Note: This episode ws previously aired. Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

If you find it uncomfortable to deal with difficult people and highly emotional problems, stay tuned! Our guest is distinguished attorney Doug Noll, who has a lot to say about how we can improve our skills in handling such situations. Doug is the co-founder of the award-winning Prison of Peace Project, which teaches long-term inmates in maximum security prisons to be peacemakers and mediators. Doug's latest book is called, "De-Escalate: How to Calm an Angry Person in 90 Seconds or Less". His website is https://dougnoll.com/ Note: This episode was previously aired. Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Many of us are fearful, confused and unsure of what to say and how to act around someone with a disability. On this episode, we'll "demystify disabilities" with our guest, well-known disability rights activist, blogger and speaker Emily Ladau. She is passionate about getting nondisabled people to stop treating disabled people as a weird cross between precious gems and alien creatures. She's the author of the book, "DEMYSTIFYING DISABILITY: What to Know, What to Say, and How to Be an Ally". Her website is https://emilyladau.com/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

Ever since we saw the television show, Hoarders, we've wanted to talk with our guest on this episode, extreme cleaning specialist Matt Paxton. Matt has spent decades helping people sort through messes in attics, basements, garages and elsewhere. For the past couple of years, he's been the host of the PBS television show, "Legacy List with Matt Paxton", which highlights families that are downsizing or settling an estate of a loved one. Matt is also the author of the book, "Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life". His website is https://iammattpaxton.com/ Note: this episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

Everyone experiences trauma. Whether it's a specific harrowing event or a series of stressful moments over time, trauma can etch itself into our brains and echo as we remember it over and over throughout our lives. On this episode, we find out about the longterm effects of trauma and what we can do to reduce them. Joining us is neuroscientist Dr. Tracey Shors, who's the author of the book, "EVERYDAY TRAUMA: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life." Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

How does the food you eat impact your mental health? How can you change your diet to improve your emotional outlook? We talk about those questions with journalist and food expert Mary Beth Albright, who is the author of the new book, "EAT & FLOURISH: How Food Supports Emotional Well-Being". Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

If you want to shake things up in your life, listen to our guest on this episode, Michael Bungay Stanier. He is the author of the best-selling book, "The Coaching Habit" and the founder of the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people around the world. His newest book is called, "How To Begin: Start Doing Something that Matters". His website is mbsworks. Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Turn your food waste into dirt with the press of a button with Lomi. Lomi will make the perfect gift for someone on your shopping list! Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase! Thanks to our sponsor, Paired, the relationship app for couples. You and your partner download the app, "Pair" together, and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. It's simple and often hilarious and heartwarming! Each day you get a quiz to play, or a question to answer and you can't see your partner's answer until you answer yourself. Whether you're just a few dates in or have been together a long time, it's time to lighten the mood and have fun with your partner by using Paired. Paired has a special offer for our Nobody Told Me! listeners. Head to PAIRED.COM/NOBODY to get a 7-day free trial and 25% off if you sign up for a subscription.

The holiday season brings about invitations, parties and other situations in which etiquette is important. One of the world's foremost experts on etiquette, Jacqueline Whitmore, joins us on this episode to talk about business etiquette, how to approach uncomfortable situations, how to make small talk, how social media has impacted our in-person interactions, and much more. You can learn more about her at https://etiquetteexpert.com/. Note: This episode was previously aired. Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY

On this episode, we talk with Dr. Kathy Hull, who is a true hero. She is the founder of the George Mark Children's House (http://georgemark.org), the first freestanding children's palliative care facility to open in the United States. The subject of death is taboo, especially with children, but as Dr. Hull says, "children don't stop dying just because we the adults can't comprehend the injustice of losing them". Note: This episode was previously aired. Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY

The holidays are supposed to be a time of joy, but that may not be what you're experiencing if you're missing someone who's passed away. Our guest on this episode is grief crisis consultant Harold Ivan Smith, who's written many books on grief including, "A Decembered Grief: Living with Loss While Others are Celebrating". In this interview, he shares some great advice for how to enjoy this time of year while also celebrating the memory of our loved ones who have died. His website is http://www.haroldivansmith.com/ Note: This episode was previously aired. Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY

This episode spotlights the relationships adult children have with their parents, which really come into focus during the holidays when families get together or perhaps DON'T get together because those relationships are strained. Our guest is social psychologist Susan Newman who is the author of several books, including, "Under One Roof Again: All Grown Up and Relearning to Live Together Happily" and "The Book of No: 365 Ways to Say It and Mean It and Stop People-Pleasing Forever". Her website is https://www.susannewmanphd.com/ Note: This episode was previously aired. Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY

If you love to cook, or just love to eat, this episode is for you! We're excited to welcome our guest, award-winning magazine editor Dorothy Kalins. She's had a long career in food media and has collaborated on the production of many cookbooks. Dorothy was the founding editor of the food and wine magazine, 'Savure', and she's the author of a great book called, "The Kitchen Whisperers: Cooking with the Wisdom of Our Friends". Her website is https://www.dorothykalins.com/ Note: This episode was previously aired. Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY

Your mindset is the topic on this episode. Do you wish you had emotional skills, habits and ways of looking at the world that served you better? Our guest, Julia Galef, says you can learn new ways of looking at the world and you should! Julia is the co-founder of the Center for Applied Rationality, the host of the podcast, "Rationally Speaking", and the author of the book, "The Scout Mindset: Why Some People See Things Clearly and Others Don't". Her website is https://juliagalef.com/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Food waste is gross, Lomi is your solution! With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list. Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

Have you ever found yourself frustrated in a disagreement with someone you love? Have you ever wanted better conflict resolution skills? Would you like to see something positive result from the negativity of a fight? Our guest on this episode, James L. Creighton, is here to help. James is a Psychologist and relationship consultant whose latest book is called, "Loving through Your Differences: Building Strong Relationships from Separate Realities". His website is https://jameslcreighton.com/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Food waste is gross, Lomi is your solution! With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list. Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

Do you procrastinate? Would you like to stop procrastinating? Our guest, Tim Pychyl, is the one of the world's leading experts in procrastination. He is the author of "The Procrastination Puzzle" and a contributor to publications like Fortune, Psychology Today, and the Washington Post. He also hosts the podcast, iProcrastinate. His website is https://www.procrastination.ca/ Note: This episode was previously aired. Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Food waste is gross, Lomi is your solution! With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list. Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

Trying to change a habit, but without much luck? Our guest on this episode, Professor Katy Milkman, is an award-winning behavioral scientist at The Wharton School and the author of the book, "How to Change: The Science of Getting from Where You Are to Where You Want to Be". Her website is katymilkman.com. Note: This episode was previously aired. Thanks to our sponsor of today's episode! Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Food waste is gross, Lomi is your solution! With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list. Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

On this episode, we explore gratitude and the powerful impact it can have on our lives. joining us once again is bestselling author Amy Newmark. Amy is the editor-in-chief and publisher of the "Chicken Soup for the Soul" series. Thank you to our sponsors of this episode!: Thanks to our sponsor, Lomi, the world's first Smart Waste Appliance. If you've struggled with composting and feel it's too much work, or feel bad that you're not doing your part to help the environment, you have to check out Lomi, the countertop electric composter. Just about anything you'd put into the kitchen disposer can be put into the Lomi on your countertop and turned into dirt in four hours. Use that dirt in your garden! There's no smell when Lomi runs and it's really quiet. Food waste is gross, Lomi is your solution! With the holidays just around the corner, Lomi will make the perfect gift for someone on your shopping list. Just head to LOMI.COM/NTM and use the promo code NTM to get $50 off your Lomi! Thanks to our sponsor, Hover. If you have a brand that you've always dreamt of building or a business you want to take online, the first step is finding your domain name. Hover makes this super simple with a clear and straightforward user experience, easy-to-use tools, and truly amazing support. Getting online has helped thousands of people around the world reach new heights with their businesses. In addition to the classics like .COM, you can get extensions like .SHOP, .TECH, and .ART, with over 400 more to choose from. You can buy a domain, set up custom email boxes, and point it to your website in just a few clicks. Get your idea off the ground with the perfect domain name. Head to hover.com/NOBODY to get 10% off your first Hover purchase!

Alzheimer's Disease and other forms of dementia are the focus on this episode. Our guests are Dr. Daniel George and Dr. Peter Whitehouse, Dr. George is a medical anthropologist and associate Professor at Penn State. Dr. Whitehouse is a professor of neurology at Case Western Reserve University and a professor of medicine at the University of Toronto. Together, they are the co-authors of the book, "American Dementia: Brain Health in an Unhealthy Society". Thanks to our sponsor of this episode!: Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

We are a mother-daughter duo and on this episode, we're joined by a father-daughter duo, Dr. Drew Pinsky and his daughter, Paulina. Dr. Drew is a practicing internist and addiction medicine specialist in addition to being a New York Times bestselling author. You probably know him as a trusted source of relationship advice from his TV, radio and podcast appearances over the years. Dr. Drew's daughter, Paulina, is a writer and educator who is the co-author of a great new book with her father. The book is called, "It Doesn't Have to Be Awkward: Dealing with Relationships, Consent, and Other Hard-to-Talk-About Stuff". Thanks to our sponsor of this episode!: Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

If you're a dog owner, like we are, you may have wished you could communicate better with that dog. Chances are, you talk to your dog, but it would be great to have your dog talk back! Stay tuned as we get some tips on how to make that happen with our guest on this speech-language pathologist Christina Hunger. She's known for her groundbreaking work in being the first person to teach a dog to talk using a customized communication device and speech therapy techniques. She's the author of the book, "How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog". Her website is https://www.hungerforwords.com/ Thanks to our sponsor of this episode!: Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Plastic surgeon Dr. Anthony Youn joins us on this episode to give us a behind-the-scenes look at what it's like to become a surgeon. He's the author of the book, "Playing God: The Evolution of a Modern Surgeon". You may know him from his appearances on TV programs like "The Rachael Ray Show" and "The Doctors". He's also the host of his own podcast, "The Holistic Plastic Surgery Show". His website is https://www.dryoun.com/ Thanks to our sponsor of today's episode!: Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Bestselling author Elizabeth Lesser joins us on this episode. Her books include "Broken Open: How Difficult Times Can Help Us Grow" and "Marrow: Love, Loss & What Matters Most". Her newest book is called, "Cassandra Speaks: When Women are the Storytellers, the Human Story Changes". Elizabeth is the co-founder of Omega Institute, which is recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's given two popular TED talks, and is one of Oprah Winfrey's Super Soul 100, a group of 100 leaders who are using their voices to elevate humanity. Thanks to our sponsor of today's episode!: Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

Emergency room doctor and New York Times bestselling author Dr. Michele Harper joins us on this episode. Her book, "The Beauty in Breaking", weaves together the story of her life, and her interactions with her patients in the emergency room. The New York Times named it one of the "Top 100 Notable Books of 2020" and called it, "A riveting, heartbreaking, sometimes difficult, always inspiring story." Her memoir is now out in paperback and is available wherever you buy books. Her website is micheleharper.com. Thanks to our sponsors of today's episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.

If you, or someone you care about, has had cancer, you'll find this episode of special interest. And, if you've had a pet with cancer, you'll also want to pay close attention! Joining us is veterinary oncologist Dr. Renee Alsarraf who's treated dogs with cancer for more than two decades, and few years ago, she herself was diagnosed with cancer. She writes about her experiences in the new book, "SIT, STAY, HEAL: What Dogs Can Teach Us About Living Well". Her website is https://www.sitstayhealbook.com/. Thanks to our sponsors of today's episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other products to help you get a great night's sleep! Silk is what's best for your hair and skin. It reduces frizz, tangles and prevents breakage. You'll love the way your skin looks and the way your hair feels after sleeping on a Blissy pillowcase. Blissy's pillowcases regulate temperature keeping you cool at night. They're hypoallergenic, machine-washable and durable. They're available in many different prints and colors and make great gifts because there's an option for everyone, even kids. With the holidays just around the corner, why not give the gift of better sleep? Blissy products come in gift-ready packaging! Sleep better with Blissy and use code NOBODY to get an additional 30% off at blissy.com/NOBODY Our sponsor, Ritual's Essential Protein, is a delicious, plant-based protein powder with three distinct formulas designed to meet the body's changing protein needs during different life stages. There's Daily Shake 18+, Daily Shake 50+ and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 grams of pea protein per serving. Ritual's Essential Protein powder is a good foundation for your health that's easy to incorporate into your daily rituals—just add water, shake and sip! Ritual offers a super flexible subscription service with free shipping for subscribers, free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me! listeners get 10% off during your first 3 months at ritual.com/NTM.