No Days Off with Brian Gubernick

Is there anywhere in your life or business where you are currently procrastinating? What is causing your resistance from getting it done? In this episode, Brian Gubernick shares a lesson he learned from Steven Pressfield's book, The War of Art on resistance vs momentum. -- Subscribe to our daily texts: www.nodaysoff.com Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

As we approach the final quarter of 2023, are you and your business prepared to close out the year strong? In this episode, Brian Gubernick shares six steps to take over the next 4 months to close out the year strong and keep the momentum going into 2024. -- Subscribe to our daily texts: www.nodaysoff.com Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

How much time do you spend outside on a daily, weekly, or monthly basis? In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today. Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor -- Subscribe to our daily texts: www.nodaysoff.co Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

How do you view freedom in your life? When you think about wealth and happiness, do you seek 'freedom to' or 'freedom from'? In this episode, Brian reflects on how his mindset has shifted with how he views freedom as he has continued along his wealth-building journey. -- Subscribe to our daily texts: www.nodaysoff.com Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

Success is had at the extremes, and if you want to have more success than everyone else around you, you have to do things differently than them. Understanding this inverse relationship with working towards success will give you an edge over others and will shape the way you approach different aspects of your life. In this episode, Brian Gubernick shares why gaining different (greater) results will likely require you to do things differently. You may find yourself working during unconventional hours, tackling challenges others might deem too daunting or monotonous. This principle transcends boundaries and can be applied to every facet of your life, whether it's your business, relationships, or health. Tune in to gain fresh insights into the art of achieving extraordinary success by embracing the unconventional. -- Subscribe to our daily texts: www.nodaysoff.com Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

Are you in a business partnership, married, or involved in significant relationships in your life? If you are, then this episode is for you! There are a few essential strategies for establishing and nurturing strong and healthy partnerships. Conversely, neglecting these crucial principles could lead to the breakdown of your partnerships. In this episode, Brian Gubernick shares his insights on successfully cultivating and navigating significant partnerships in his own life. Tune in to gain valuable wisdom for nurturing your important relationships. -- Subscribe to our daily texts: www.nodaysoff.com Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network

Where have you quit and how did you justify that behavior? Why did you quit? What is the difference between someone who quits and someone who perseveres? The answer: optimism and goal setting. In this episode, Brian shares how to minimize or eliminate the tendency to quit by leveraging a positive mindset and setting goals. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network m9naxgTpzM2UiiTZWzIn m9naxgTpzM2UiiTZWzIn m9naxgTpzM2UiiTZWzIn m9naxgTpzM2UiiTZWzIn

In moments of crisis, are we reacting or responding based on our level of confidence? Are we acting with real confidence or false confidence? In Part 3 of this short series, Brian walks us through steps we can take to become more effective responders. He shares six things that you can put into practice today to become a better responder. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

When you run towards a 'fire' or a crisis, are you actually equipped to help? If someone's life depended on it, could you save them? If your business was at risk, do you have what it takes to protect or save it? In this episode, Brian shares why having both strategy and tactics can make you more effective in tough situations, emergencies, or crises. When you are armed with the right strategy and tactics, the likelihood of achieving success is greater. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In tough situations or in moments of crisis, what makes people respond or not respond? When you witness a tough situation or an accident, what is your initial response? Do you run towards the 'fire'? In this episode, Brian shares a story about an accident that he recently witnessed and how he reacted to it. This is Part 1 of a short series where Brian will dig into what makes people respond in various situations. Through personal experience and research, he shares why people react the way they do. ---- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

If you looked back on the last five years of your life, would you be able to say they have been the greatest five years of your life? Brian shares an exercise around uncovering the best parts of life over the past five years. Looking at each area of life, what have you experienced or accomplished? Once you understand this concept, think about the next five years. What do you want to say about your life five years from today? What actions can you take today to step toward that imagined life? -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

Do you believe you will live to be 100 years old? Do you want to live to be 100 years old? Brian shares a concept from Peter Attia's book, Outlive: The Centenarian Decathlon. This concept asks the question, "what are the 10 most important physical tasks that you want to be able to do for the rest of your life?" To get you thinking, Brian Gubernick walks through the list that Attia outlines in his book and shares simple steps to take to start working towards your Centenarian Decathlon. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

Do you experience ups and downs in your life and business? If so, this episode is for you! The greatest entrepreneurs and innovators of our time have built great resilience such that they can persevere in both successful and, maybe more importantly, challenging times. Brian Gubernick shares some stories about Elon Musk and how he is no different than other business owners. Although Musk may have succeeded at a higher level than others, he has also experienced great challenges and failures along the way. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In this episode, Brian Gubernick breaks down specific knowledge - what it means and how to use it. When leveraged correctly, this type of knowledge can set you apart from the crowd and can bring about new opportunities. Recognizing your specific knowledge makes you incredibly valuable and irreplaceable. Today's focusing question: What is your area of specific knowledge? -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In this episode, Brian Gubernick breaks down specific knowledge - what it means and how to use it. When leveraged correctly, this type of knowledge can set you apart from the crowd and can bring about new opportunities. Recognizing your specific knowledge makes you incredibly valuable and irreplaceable. Today's focusing question: What is your area of specific knowledge? -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In this episode, Brian Gubernick shares the inspiration behind No Days Off and what it means to live a No Days Off lifestyle. He shares focusing questions that pertain to different areas of life and how you can get better every single day. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In this episode, Brian Gubernick breaks down Parkinson's Law, how we can use it to encourage more efficiency, and how we can leverage the concept in our lives. Parkinson's Law says that work expands to fill the time available for its completion; the longer you allot for a project to complete, the longer it will take. Brian explains why he believes that inverting Parkinson's Law can increase personal productivity. Today's focusing questions: Where have you allotted too much time or not set a deadline and, as a result, you are far less efficient than you would be than if you set a stretch goal if you inverted Parkinson's Law? ENTER OUR GIVEAWAY To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. The lucky winner will receive a pair of Beats Bluetooth headphones. We will announce our winner on August 23rd. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

In this episode, Brian Gubernick discusses how to become a better leader and how to identify leaders in your organization. In Sam Walker's book, The Captain Class, through analyzing and studying sports teams, Walker discovered that the individual that you would typically suspect to be the team's captain was not always the captain of the team. Rather, the leadership qualities that the captains displayed were different from what society might believe to be 'captain-like qualities'. Brian walks through a few of the lessons that he learned from this book and shares some stories about influential leaders who led their teams to victories. Today's focusing questions: Are you naming the right leaders in your organization? Are you empowering the right people to step up to become leaders within your organization? If you are a leader, are you displaying these qualities? *ENTER OUR GIVEAWAY* To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast Part of the Win Make Give Podcast Network

First and foremost, THANK YOU for joining us for 100 episodes! We wouldn't be here without each of you who tune in every weekday morning with the commitment to get better at your businesses, relationships, health, lives, and so much more. To celebrate our 100th episode, we are doing a giveaway!! More details are below. This past weekend, I completed 29029 at Snowbasin in Utah. 29029 is an event hosted by Jesse Itzler and Colin O'Brady where participants scale a mountain to the equivalent of 29,029 feet, the elevation of Mount Everest. I hiked for 24 hours straight to complete this feat and throughout those 24 hours, I experienced both physical and mental challenges. In this episode, I am sharing some lessons that I took away from my experience on the mountain. Today's focusing questions: How do the lessons shared in this episode apply to your world? Where could you apply these lessons? Attend BuiltHOW in Phoenix, Arizona featuring keynote speakers, Jesse Itzler and Colin O'Brady. HOW TO ENTER OUR GIVEAWAY To enter: - Leave us a review wherever you listen to the No Days Off podcast - If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. The lucky winner will receive a pair of Beats Bluetooth headphones. We will announce our winner on August 23rd. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoffpodcast Part of the Win Make Give Podcast Network

In this episode, I am sharing a tool that I learned about in a leadership and strategy course at the Tuck School of Business at Dartmouth College. The tool: The Eisenhower Matrix, founded by Dwight Eisenhower. This matrix is a time management and productivity tool designed to help people prioritize tasks based on their level of urgency and their level of importance. I walk through the matrix in detail and share ways you can leverage this tool in your life and business. Click here for a copy of the Eisenhower Matrix. Today's focusing questions: Of the tasks I have to do today, which quadrants do they live in, and how should I react based on how they fall on the matrix? Where are you spending the vast majority of your time right now according to the matrix? HOW TO ENTER OUR GIVEAWAY As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. -- Subscribe to our daily texts! Follow us on Facebook Follow us on Instagram: @nodaysoffpodcast Part of the Win Make Give Podcast Network

In this episode, I am sharing a lesson from one of my heroes, Jocko Willink. The lesson: discipline equals freedom. Through self discipline and structured behavior, we have the ability to achieve personal and professional goals at an extreme level. I share some real life examples to help understand how to leverage this lesson in business and life. I also share some things you can start doing to create more discipline in multiple areas of life. Today's focusing questions: Where are you lacking discipline in business, health, relationships? What would it look like if you introduced more discipline into your habits or activities? Books referenced in this episode: Extreme Ownership by Jocko Willink Dichotomy of Leadership by Jocko Willink Warrior Kid Series by Jocko Willink HOW TO ENTER OUR GIVEAWAY As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing my new favorite mental model: multiplicative systems. As we learned in elementary school, anything multiplied by zero, equals zero. No matter how great or complex the number, if it is multiplied by zero, it will equal zero. How does this apply to our lives or businesses? In anything you are doing in life, no matter how hard you are working, how many people are supporting you, or how much you have succeeded in the past, if you include any 'zero' variable in that mix, the outcome will be... zero. Today's focusing questions: As you breakdown your business, can you identify any zeros? What can you do starting today, to move that item from zero to anything above zero? HOW TO ENTER OUR GIVEAWAY As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I reference a book I read some time ago that has continued to have an effect on my life - Limitless by Jim Kwik. In this book, Kwik shares strategies around how to learn faster and unlock an excpetional life. One of Kwik's concepts that I resonated with was the topic of 'preparing our mind to learn'. I am sharing what this concept entails and how I have been using it in my life. Today's challenge: How can you take the three questions shared in this episode and apply them to what you are learning? How can you use these questions to develop better action steps around or better implementation of the knowledge you gained? Here is the book referenced in this episode: Limitless by Jim Kwik HOW TO ENTER OUR GIVEAWAY As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. To enter: Leave us a review wherever you listen to the No Days Off podcast - If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

I believe that you should not take criticism from somone who you would not seek advice from. In this episode, we dig into receiving criticism from others, more so how and when you should accept cristicism from others. I take us through some real life examples of individuals and leaders who have received criticism from other people, how they persevered in the face of doubt, and how they, ultimately, proved those people wrong. Today's focusing question: Where are you fearful of experiencing criticism? Here is the book referenced in this episode: Limitless by Jim Kwik HOW TO ENTER OUR GIVEAWAY As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd. To enter: Leave us a review wherever you listen to the No Days Off podcast. If you have left us a review in the past, you can still be entered to win! Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I dig into the concept of 'choosing your hard'. In any area of life, whether you take the right steps to get to your goal or you disregard those steps and venture far off of that goal, it is hard. While it can be hard to take the right steps, it can be harder to face the results (or lack there of) when you don't take them. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

When you understand the concept of circle of competence, and more specifically, your circle of competence, you can improve your decision-making and possible outcomes. I walk us through how to find out what our circle of competence actually is, what you can do once you identify it, and how to maintain it over time. Today's challenge: What is your circle of competence? What areas are you not competent in where should you improve? How are you gaining more knowledge and education to become more competent in those areas? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

The Peter Principle says that in a heirarchy, every employee tends to rise to his or her level of incompetence. In this episode, I share some scenarios around how the Peter Principle is prevalent in our businesses and teams today and how, as leaders, we can mitigate the effects. Today's challenge: Where in your business have you 'Peter Principle-d' somebody? What steps can you take to provide the right training, education, or support to help them develop and thrive in their role? Have you 'Peter Principle-d' yourself? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I break down the mental model: Inverson. Simply put, when you use iversion as a mental model when solving problems, you work backwards; you flip the situation around. I also share: An impactful exercise around how to reverse engineer your life. Stories and examples about how inversion has been leveraged to solve problems or drive innovation. Today's challenge: Whatever you are working on or planning for, as you work through that, think about how you can leverage inversion to get to your outcome. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

If you are looking to start your wealth-building journey or if you have already started building wealth, this episode is for you! Over the last few years, I have written and revised a curriculum around wealth building including books to read, podcasts to listen to, events to attend, and more. In this episode, I am sharing some best practices to learn more about finance and wealth building. Today's challenge: What can you start doing today to increase your knowledge of wealth building? Click here to access the wealth creation resources mentioned in this epsiode. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are discussing reinvention. Specifically, reinventing yourself. I am sharing a few stories of individuals who reinvented themselves and completely transformed their lives and, in some cases, transformed their businesses and careers. It is never too late to rewrite your story or write a new chapter in your story. Today's challenge: What does your next chapter look like? Have you asked yourself what your reinvention might look like? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

I believe this is one of the most important topics we have discussed to date. Creating wealth is not just about making more money. Perhaps one of the most overlooked wealth creation strategies, in my opinion, is minimizing your tax liability. The more money you make, the more you are taxed. What most people don't know is that there are legitimate tax strategies, that if implemented correctly, can save you money! If you can save money on your taxes, thus keeping more of your hard-earned money, you can use it to further build your wealth. In this episode, I am sharing 10 things I am thinking about right now as it pertains to my taxes. Today's challenge: Ask your accountant what you can be doing to be maximizing tax benefits. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 5 of 5. After recently getting to know 10-time world record holder and endurance athlete, Colin O'Brady, Brian has been inspired to adopt Colin's idea of the 'possible mindset'. This mindset is a way of thinking that focuses on what IS possible vs what is IMpossible. In this episode, Brian shares Colin's breakdown of this 'possible mindset': Gaining clarity around your purpose It all starts with believing in yourself You have to be action-oriented in working toward your goals The book mentioned in today's episode: The 12-Hour Walk by Colin O'Brady In Eric Thomas' motivational speech, Thomas states that you've got to want it as much as you want to breathe. Today's challenge: Where are there weaknesses in your current mindset? Do you have an impossible mindset in any area of your life? How can you adopt the possible mindset today? Who can you surround yourself with to help inspire you or support you in achieving this possible mindset? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 4 of 5. This episode kicks off our No Days Off Health Series and our first topic: SLEEP. As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more. In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality: Following a consistent sleep schedule Optimizing my sleep environment Establishing an effective bedtime routine Limiting screentime before bed Increasing daily physical activity Today's challenge: Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 3 of 5. Brian breaks down how to ask more powerful questions to get better responses, such that you can have more powerful conversations. Today's challenge: What sorts of questions can you be asking to elicit more powerful conversations? How can you reframe the questions you ask your team members, spouse, and children to drive more purposeful conversations? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 2 of 5. In this episode, Brian shares his #1 tip on how to start building wealth in all aspects of your life - financial wealth, health, relationships, etc. Today's challenge: What can you do to create awareness around wealth - your financial wealth, your health, and other areas of your life? ---- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 1 of 5. Enjoy! In this episode, I share some words of wisdom from my mentor and good friend, Mack Newton. An impactful lesson that Mack shared with me and has stuck with me for a long time is: the keys to finding happiness. There are six lessons that Mack shared with me from dealing with self pity to living in the present. If you are seeking happiness in your life, I encourage you to honor these six things. Today's challenge: Out of the 6 lessons shared, are you violating any of those areas right now? How can you change your approach to honoring them? Are any of these lessons missing in your life right now that you can implement? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

The FORD model, in my opinion, is a very underutilized tool. FORD = Family, Occupation, Recreation, Dream This insightful framework serves as a guide to engaging with people at a deeper level, opening doors to build authentic and lasting relationships. Harnessing the FORD model can enrich your social interactions, enabling you to connect with others on a more profound level, and enriching your personal and professional life in the process. Today's challenge: How can you leverage the FORD model in situations you have coming up in the near future? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I reveal one of my most invaluable life lessons: the art of harnessing time for effective decision-making. We also discuss how the combination of patience and time will allow you to be more thoughtful and purposeful, vs making rash, or game-time decisions. Today's challenge: What is going on in your world where you can be a little more patient to ensure you are making the best decisions? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this podcast episode, we explore the Japanese term 'misogi' and its profound implications. Misogi is a practice that offers a pathway to cleanse oneself of impurities, both physically and spiritually. It embodies a tradition of self-discipline and purification that has been embraced throughout history, facilitating personal development and growth. Jesse Itzler recently shared his take on misogi and he advocates for the concept of accomplishing 'one big thing' each year as a means to achieve misogi. I personally share my own journey in practicing misogi by undertaking a significant endeavor this year. Join us as we delve into the power of misogi and its transformative potential. Today's challenge: What is the 'one big thing' you are doing this year? If you don't have one, what could your 'one big thing' be that would define your next 12 months? What could you opt to participate in? What 'mini experiences' can you do each month to aid in your misogi? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we delve deeper into the topic of mindset and explore the concept of unlocking your untapped potential using the 40% rule. The 40% rule challenges the belief that we have reached our limits when we feel overwhelmed or exhausted. It suggests that we are actually operating at just 40% of our true potential during those moments. By embracing this rule, you can cultivate resilience and mental toughness, empowering yourself to push beyond perceived limitations. It provides a valuable framework for breaking through barriers and achieving personal growth. Today's challenge: Where can you leverage the 40% rule today? What do you have coming up in the future where you know you are going to have some pain, where you can remind yourself that you have more energy and resilience left in your tank? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I reference a great book, Never Split the Difference by Chris Voss. This book shares negotiating strategies and techniques based on Voss' time in the FBI. When I first read this book, one of my favorite tactics that I learned was the concept of leveraging loss aversion and how it can have a significant influence on life and business. Throughout the episode, I provide real-world examples that showcase the practical application of leveraging loss aversion. My goal is to share key takeaways from these insightful scenarios, offering valuable insights for success. Today's challenge: How can you leverage loss aversion in your business world today? What are the second-order consequences of you leveraging loss aversion? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

A business partner of mine recently shared a lesson with me about creating more confidence. In this episode, I share these five core beliefs that will aid in creating more confidence. In the spirit of No Days Off, I am sharing five action steps you can take to implement these five beliefs. Today's challenge: Where are you lacking confidence in your world? How can you implement the action steps discussed today to help you create more confidence? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are diving into health and how small, frequent activities can help you improve your overall health. Exercise snacking: a dynamic approach involving short bursts of physical activity strategically woven throughout your day, effectively interrupting prolonged periods of sedentary behavior. We explore how exercise snacking can elevate cardiovascular fitness, rev up your metabolism, and optimize blood sugar levels, revolutionizing your health from the inside out. Drawing from personal experience, I share practical examples of how I seamlessly integrate these exercise snacks into my daily routine Today's challenge: What exercise snacks can you incorporate into your routine today? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are discussing why knowledge is, in fact, not power and why the commonly known phrase 'knowledge is power' was taken out of context from the beginning. I share a personal epiphany that I recently had around all of the books I have read in the last few years and the realization of the disparity between gaining knowledge from those books and taking meaningful action. Today's challenge: What have you learned recently but you have yet to take action and apply the knowledge you learned? What can you do today to take action around that knowledge? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am digging into mindset, specifically how to adopt and maintain a limitless mindset. I share a story that made history back in the 1950s. Sir Roger Bannister was the first athlete to run the first sub-4-minute mile, which up until then had been deemed 'impossible' to achieve. What has happened since then is impressive. We discuss a limiting mindset vs a limitless mindset and the impact your mindset will have on those around you. Today's challenge: Where is your mindset too fixed? Where do you have limiting beliefs? What can we do to block limiting beliefs? How can you create new beliefs to help you adopt that limitless mindset? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In our daily lives, we often overlook the ripple effects of our choices. In this episode, I dive into second-order consequences and why we should reflect on our decision-making patterns. Today's challenge: What decisions do you have to make where you are focusing on the primary decision to be made, but you have not yet considered the second-order consequence? Then, based on that second-order consequence, does it influence the primary decision being made? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing a lesson that I have learned from past experiences, in both life and business. Making great decisions is a function of the number of options you have available to you. Having many different options to choose from will allow you to make a better decision and choose the best possible option. On the contrary, when you have limited options to choose from, you may become restricted in your ability to make informed decisions. Today's challenge: What decision do you have to make today when you don't have enough options available to you? What steps can you take to increase your number of options and thus increase your chances of success? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

What's in it for me? This acronym, WIIFM, serves as a strategic approach to evaluate the significance of something and identify the advantages or benefits it offers to individuals. I share a couple of examples of how to use WIIFM in business and life: In business when you understand the WIIFM as it pertains to your clients or customers, you can have much more significant influence over their purchasing decisions. By understanding what they stand to gain, you can tailor your approach and effectively persuade them. This strategy can also be used for developing relationships - personal or professional. By grasping what others can gain from knowing you or collaborating with you, you can articulate those specific benefits to help them recognize the advantages of having a relationship with you. Today's challenge: As you go about life today, as you are speaking to other individuals, take a moment to ask yourself 'What's in it for them?' and get very clear around. How can you further leverage this WIIFM process in your personal and professional worlds? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, and for the first time ever, I have a co-host joining me - my daughter, Katy G. Katy walks us through a presentation she put together around "What We Can Learn From Losing". She shares how we can use the act of losing to our advantage to become stronger and better. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In celebration of the 4th of July, I am revisiting a story about George Washington - George and the Cherry Tree. In this story, George receives a gift from his father, makes a questionable choice, and is later tested with telling the truth. At this moment, although George may have initially upset his father with the choice he made, his father was proud that his son told the truth. In the spirit of being honest, I share a phrase that I ask myself on a regular basis to remind myself to display truth and honesty in any situation. Today's focusing question: What's on your mind right now that you should consider being more transparent around? Would being honest today make for a better outcome in the long run? Wishing you all a happy and safe Independence Day! -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network