No Days Off with Brian Gubernick

When you understand the concept of circle of competence, and more specifically, your circle of competence, you can improve your decision-making and possible outcomes. I walk us through how to find out what our circle of competence actually is, what you can do once you identify it, and how to maintain it over time. Today's challenge: What is your circle of competence? What areas are you not competent in where should you improve? How are you gaining more knowledge and education to become more competent in those areas? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

The Peter Principle says that in a heirarchy, every employee tends to rise to his or her level of incompetence. In this episode, I share some scenarios around how the Peter Principle is prevalent in our businesses and teams today and how, as leaders, we can mitigate the effects. Today's challenge: Where in your business have you 'Peter Principle-d' somebody? What steps can you take to provide the right training, education, or support to help them develop and thrive in their role? Have you 'Peter Principle-d' yourself? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I break down the mental model: Inverson. Simply put, when you use iversion as a mental model when solving problems, you work backwards; you flip the situation around. I also share: An impactful exercise around how to reverse engineer your life. Stories and examples about how inversion has been leveraged to solve problems or drive innovation. Today's challenge: Whatever you are working on or planning for, as you work through that, think about how you can leverage inversion to get to your outcome. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

If you are looking to start your wealth-building journey or if you have already started building wealth, this episode is for you! Over the last few years, I have written and revised a curriculum around wealth building including books to read, podcasts to listen to, events to attend, and more. In this episode, I am sharing some best practices to learn more about finance and wealth building. Today's challenge: What can you start doing today to increase your knowledge of wealth building? Click here to access the wealth creation resources mentioned in this epsiode. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are discussing reinvention. Specifically, reinventing yourself. I am sharing a few stories of individuals who reinvented themselves and completely transformed their lives and, in some cases, transformed their businesses and careers. It is never too late to rewrite your story or write a new chapter in your story. Today's challenge: What does your next chapter look like? Have you asked yourself what your reinvention might look like? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

I believe this is one of the most important topics we have discussed to date. Creating wealth is not just about making more money. Perhaps one of the most overlooked wealth creation strategies, in my opinion, is minimizing your tax liability. The more money you make, the more you are taxed. What most people don't know is that there are legitimate tax strategies, that if implemented correctly, can save you money! If you can save money on your taxes, thus keeping more of your hard-earned money, you can use it to further build your wealth. In this episode, I am sharing 10 things I am thinking about right now as it pertains to my taxes. Today's challenge: Ask your accountant what you can be doing to be maximizing tax benefits. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 5 of 5. After recently getting to know 10-time world record holder and endurance athlete, Colin O'Brady, Brian has been inspired to adopt Colin's idea of the 'possible mindset'. This mindset is a way of thinking that focuses on what IS possible vs what is IMpossible. In this episode, Brian shares Colin's breakdown of this 'possible mindset': Gaining clarity around your purpose It all starts with believing in yourself You have to be action-oriented in working toward your goals The book mentioned in today's episode: The 12-Hour Walk by Colin O'Brady In Eric Thomas' motivational speech, Thomas states that you've got to want it as much as you want to breathe. Today's challenge: Where are there weaknesses in your current mindset? Do you have an impossible mindset in any area of your life? How can you adopt the possible mindset today? Who can you surround yourself with to help inspire you or support you in achieving this possible mindset? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 4 of 5. This episode kicks off our No Days Off Health Series and our first topic: SLEEP. As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more. In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality: Following a consistent sleep schedule Optimizing my sleep environment Establishing an effective bedtime routine Limiting screentime before bed Increasing daily physical activity Today's challenge: Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 3 of 5. Brian breaks down how to ask more powerful questions to get better responses, such that you can have more powerful conversations. Today's challenge: What sorts of questions can you be asking to elicit more powerful conversations? How can you reframe the questions you ask your team members, spouse, and children to drive more purposeful conversations? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 2 of 5. In this episode, Brian shares his #1 tip on how to start building wealth in all aspects of your life - financial wealth, health, relationships, etc. Today's challenge: What can you do to create awareness around wealth - your financial wealth, your health, and other areas of your life? ---- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 1 of 5. Enjoy! In this episode, I share some words of wisdom from my mentor and good friend, Mack Newton. An impactful lesson that Mack shared with me and has stuck with me for a long time is: the keys to finding happiness. There are six lessons that Mack shared with me from dealing with self pity to living in the present. If you are seeking happiness in your life, I encourage you to honor these six things. Today's challenge: Out of the 6 lessons shared, are you violating any of those areas right now? How can you change your approach to honoring them? Are any of these lessons missing in your life right now that you can implement? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

The FORD model, in my opinion, is a very underutilized tool. FORD = Family, Occupation, Recreation, Dream This insightful framework serves as a guide to engaging with people at a deeper level, opening doors to build authentic and lasting relationships. Harnessing the FORD model can enrich your social interactions, enabling you to connect with others on a more profound level, and enriching your personal and professional life in the process. Today's challenge: How can you leverage the FORD model in situations you have coming up in the near future? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I reveal one of my most invaluable life lessons: the art of harnessing time for effective decision-making. We also discuss how the combination of patience and time will allow you to be more thoughtful and purposeful, vs making rash, or game-time decisions. Today's challenge: What is going on in your world where you can be a little more patient to ensure you are making the best decisions? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this podcast episode, we explore the Japanese term 'misogi' and its profound implications. Misogi is a practice that offers a pathway to cleanse oneself of impurities, both physically and spiritually. It embodies a tradition of self-discipline and purification that has been embraced throughout history, facilitating personal development and growth. Jesse Itzler recently shared his take on misogi and he advocates for the concept of accomplishing 'one big thing' each year as a means to achieve misogi. I personally share my own journey in practicing misogi by undertaking a significant endeavor this year. Join us as we delve into the power of misogi and its transformative potential. Today's challenge: What is the 'one big thing' you are doing this year? If you don't have one, what could your 'one big thing' be that would define your next 12 months? What could you opt to participate in? What 'mini experiences' can you do each month to aid in your misogi? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we delve deeper into the topic of mindset and explore the concept of unlocking your untapped potential using the 40% rule. The 40% rule challenges the belief that we have reached our limits when we feel overwhelmed or exhausted. It suggests that we are actually operating at just 40% of our true potential during those moments. By embracing this rule, you can cultivate resilience and mental toughness, empowering yourself to push beyond perceived limitations. It provides a valuable framework for breaking through barriers and achieving personal growth. Today's challenge: Where can you leverage the 40% rule today? What do you have coming up in the future where you know you are going to have some pain, where you can remind yourself that you have more energy and resilience left in your tank? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I reference a great book, Never Split the Difference by Chris Voss. This book shares negotiating strategies and techniques based on Voss' time in the FBI. When I first read this book, one of my favorite tactics that I learned was the concept of leveraging loss aversion and how it can have a significant influence on life and business. Throughout the episode, I provide real-world examples that showcase the practical application of leveraging loss aversion. My goal is to share key takeaways from these insightful scenarios, offering valuable insights for success. Today's challenge: How can you leverage loss aversion in your business world today? What are the second-order consequences of you leveraging loss aversion? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

A business partner of mine recently shared a lesson with me about creating more confidence. In this episode, I share these five core beliefs that will aid in creating more confidence. In the spirit of No Days Off, I am sharing five action steps you can take to implement these five beliefs. Today's challenge: Where are you lacking confidence in your world? How can you implement the action steps discussed today to help you create more confidence? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are diving into health and how small, frequent activities can help you improve your overall health. Exercise snacking: a dynamic approach involving short bursts of physical activity strategically woven throughout your day, effectively interrupting prolonged periods of sedentary behavior. We explore how exercise snacking can elevate cardiovascular fitness, rev up your metabolism, and optimize blood sugar levels, revolutionizing your health from the inside out. Drawing from personal experience, I share practical examples of how I seamlessly integrate these exercise snacks into my daily routine Today's challenge: What exercise snacks can you incorporate into your routine today? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, we are discussing why knowledge is, in fact, not power and why the commonly known phrase 'knowledge is power' was taken out of context from the beginning. I share a personal epiphany that I recently had around all of the books I have read in the last few years and the realization of the disparity between gaining knowledge from those books and taking meaningful action. Today's challenge: What have you learned recently but you have yet to take action and apply the knowledge you learned? What can you do today to take action around that knowledge? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am digging into mindset, specifically how to adopt and maintain a limitless mindset. I share a story that made history back in the 1950s. Sir Roger Bannister was the first athlete to run the first sub-4-minute mile, which up until then had been deemed 'impossible' to achieve. What has happened since then is impressive. We discuss a limiting mindset vs a limitless mindset and the impact your mindset will have on those around you. Today's challenge: Where is your mindset too fixed? Where do you have limiting beliefs? What can we do to block limiting beliefs? How can you create new beliefs to help you adopt that limitless mindset? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In our daily lives, we often overlook the ripple effects of our choices. In this episode, I dive into second-order consequences and why we should reflect on our decision-making patterns. Today's challenge: What decisions do you have to make where you are focusing on the primary decision to be made, but you have not yet considered the second-order consequence? Then, based on that second-order consequence, does it influence the primary decision being made? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing a lesson that I have learned from past experiences, in both life and business. Making great decisions is a function of the number of options you have available to you. Having many different options to choose from will allow you to make a better decision and choose the best possible option. On the contrary, when you have limited options to choose from, you may become restricted in your ability to make informed decisions. Today's challenge: What decision do you have to make today when you don't have enough options available to you? What steps can you take to increase your number of options and thus increase your chances of success? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

What's in it for me? This acronym, WIIFM, serves as a strategic approach to evaluate the significance of something and identify the advantages or benefits it offers to individuals. I share a couple of examples of how to use WIIFM in business and life: In business when you understand the WIIFM as it pertains to your clients or customers, you can have much more significant influence over their purchasing decisions. By understanding what they stand to gain, you can tailor your approach and effectively persuade them. This strategy can also be used for developing relationships - personal or professional. By grasping what others can gain from knowing you or collaborating with you, you can articulate those specific benefits to help them recognize the advantages of having a relationship with you. Today's challenge: As you go about life today, as you are speaking to other individuals, take a moment to ask yourself 'What's in it for them?' and get very clear around. How can you further leverage this WIIFM process in your personal and professional worlds? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, and for the first time ever, I have a co-host joining me - my daughter, Katy G. Katy walks us through a presentation she put together around "What We Can Learn From Losing". She shares how we can use the act of losing to our advantage to become stronger and better. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In celebration of the 4th of July, I am revisiting a story about George Washington - George and the Cherry Tree. In this story, George receives a gift from his father, makes a questionable choice, and is later tested with telling the truth. At this moment, although George may have initially upset his father with the choice he made, his father was proud that his son told the truth. In the spirit of being honest, I share a phrase that I ask myself on a regular basis to remind myself to display truth and honesty in any situation. Today's focusing question: What's on your mind right now that you should consider being more transparent around? Would being honest today make for a better outcome in the long run? Wishing you all a happy and safe Independence Day! -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing how I stay up to date on news and current events while also maintaining my mental well-being. Today's focusing question: How do you stay informed? What else can you incorporate into your world to stay better informed on news and current events? How are you using what you learn from the news to become better in your life or business? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity. I resonate with a lot of what Peter believes and I share my insights around his concept of an individualized approach to exercise. Today's focusing question: What does your exercise routine look like? Are you challenging yourself physically in both strength development and cardio? Book referenced in this episode: Outlive by Peter Attia MD -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I share a story about Winston Churchill and a difficult decision he had to make during WWII back in 1940. While this was a strategic decision and it needed to be done, it didn't make the decision less difficult especially knowing this decision would greatly impact many people as well as relationships with other countries and governments. Today's focusing question: What decisions are we choosing not to make or are we afraid to make that we know would be good for the greater good? What decisions are you running from or avoiding right now? What would happen if you took a stand today and made that decision? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I double down on creating passive income opportunities to build long-term wealth.* Specifically, I take us through the 4% rule. Why is this rule important? This rule provides a good baseline for withdrawing for retirement. You can use this rule to work backwards and determine how much money you need to save in your working life, to account for the amount you want to live on in your retirement I also share insight into index funds and why I believe that index funds are a great, and fairly simple way, to build passive income. Today's focusing question: How could this rule impact your investment or retirement planning? How can you learn more about the 4% rule? Here is the book I reference in this episode: The Simple Path to Wealth by J L Collins *I am not a financial advisor, I am just very passionate and active in the investing space. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am discussing a topic that many of us can probably relate to, and might even be working on ourselves. However, rather than working on ourselves, I am focusing on how this topic pertains to our children. The topic: How to Stop Caring What Others Think My wife and I have two young daughters and as they are getting older, making more friends, and having more access to social media we have recognized that our girls can tend to get caught up in what others think of them. We have been working on how to coach and influence our girls on how to care less about what others think of them. Some of the areas we are working on include: Developing a healthy sense of self-esteem and confidence Recognizing their efforts and activities Modeling the behavior we expect of our kids Encouraging a diverse social circle Reminding our kids to focus on what they can control Today's focusing question: What can you do for your kids to help them care less about what other people think? If you don't have kids, are there people in your world that you can help overcome this and become more confident and resilient? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am talking about the concept of 'Day 1 Mentality'. One of my business partners, Chris Suarez, recently shared this concept with our team and it was an excellent reminder for me. The Day 1 Mentality refers to the drive, inspiration, or enthusiasm you experience the first time you do something. Think back about your first day of school, or the first day you opened the doors of your business. You likely experienced an overwhelming sense of Day 1 Mentality on these days. The importance of adopting and maintaining a Day 1 Mentality is vital in achieving success in anything you set out to do. On the contrary, Day 2 Mentality results in complacency. Today's focusing question: Where is your business or career at right now? Do you still have a Day 1 Mentality? If you are operating with a Day 2 Mentality, how can you reinstate a Day 1 Mentality? Who would you have to bring in or enroll to help with this? What projects might you need to take on? Apply these questions to your relationships, your health, your wealth, etc. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I am sharing some lessons I have learned in life and in business. Selfishly, I love the idea of documenting these lessons so my kids and grandkids can look back on them and learn from my mistakes and my successes. Today's focusing question: What mistakes have you made in life or lessons you have learned that you can document and share with others such that they can learn from you -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

My goal for this episode is to help improve your mindset and mental health. My good friend and business partner, Ben Kinney, recently shared a lesson about society's addiction to chaos, and the difference between positive and negative addictions. I am resharing Ben's lesson in this episode and how to overcome any addiction to chaos. Today's focusing questions: Are there places in your life right now where you are mistaking passion for chaos? Do you find yourself gravitating toward chaotic situations or experiences? Are you seeking chaos more than you are seeking stability? What is your motivation to seek chaos? Can you enroll an accountability partner to help you correct any behavior around seeking chaos? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

Wealth is doing what you want, with who you want, when you want, wherever you want. In today's episode, I share how to begin building passive income in your life. Whether you are a business owner or an employee, you can build passive income and generate wealth for yourself and generations to come. The first step to building your wealth, and perhaps the most important step, is to create awareness around your current financial state and what passive income you have right now. From I am going to help you build a plan to start diligently building your wealth through different passive income opportunities. Today's focusing questions: Where are you with respect to your passive income? Where do you want to be? How much passive income do you want to have coming in? What can you do today to close the gap between where you are and where you want to be? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

How do you respond to a situation that you didn't plan for? In today's episode, I am sharing some ways to manage predictable surprises and how to navigate crisis management. Predictable surprises, present in both life and business, are existing problems that might be apparent to some, but not always recognized by the most important players. These surprises are also likely to explode into crisis if not rectified in a timely manner. Today's focusing questions: Are there things going on in your business world that are risky? Is there something that could happen in your business right now, that you could look back on one day and say 'Yes, I saw that coming'? What could you do today to avoid it from happening? In your life, wealth journey, or relationships, is there anything going on right now that you can adjust before it turns into a crisis? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I am sharing some parenting advice I once received from parenting expert, Dr. Laura Markham. Topics I cover, include: Coaching vs controlling Perfection is not the goal Encourage and self-encouragement Effort over results These four rules can be applied not only to your children or grandchildren but also to team members or employees that you are leading in your business environment. Today, I challenge you to consider how you are honoring or not honoring any of these rules. If you are honoring them, how can you double down and become more impactful? If you are not honoring some or all of these areas of advice, what can you do today to start implementing them into your life? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

In this episode, I share a story from a football camp I attended in high school and how the lesson I learned from the coach still resonates today. What I learned at that camp taught me a lot about overcoming adversity. To come full circle, I recently picked up Ryan Holiday's book: The Obstacle is the Way and 30+ years later this topic is still relevant. One of my favorite lessons from Holiday's book is: obstacles and adversity shouldn't be seen as negativity but as areas of growth. The way we respond to these obstacles will determine our success and happiness in life, and when embraced, obstacles can actually serve as an advantage. Today I'd like to challenge you to ask yourself: What is going on in your world right now where you are focused on the obstacles? How can you change your attitude or rewrite your story around this so you can seize the opportunity that lies in front of you? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I break down perception vs perspective, and why what we believe to be true and what actually may be true are not one and the same. In our chaotic world, and with access to and misinformation shared on the internet it is easy to blend our perception and perspective. Today I'd like to challenge you to ask yourself: Where do you need to step back and challenge your own beliefs? Where is your perspective or point of view misshaped or misguided? Are any of your perceptions flawed? If you were to work in some thinking time to think about this, what would that look like? What questions might you ask yourself about your perceptions or perspective? Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

Simply put, fear affects how we live our life. In today's episode, I uncover: How fear impacts starting something new or achieving goals How to rewrite your story around fear How to recommit to your vision Why love can help you overcome your fears Today's challenge: Are you experiencing fear in any area(s) of your life right now? If so, objectively analyze that fear and uncover any story you are telling yourself about that fear. How is that story impacting your ability to move forward or achieve goals? Rewrite your story around fear so it serves you in the future -- Subscribe to our daily texts! 2Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In today's episode, I am sharing my thoughts about 'attitude' and why it has been top of mind for me lately. Your attitude: Dictates all things in your path Impacts the decisions your make Impacts your relationships Influences others around you is everything! Today's challenge: Do you have a positive or negative attitude? How are you showing up in life? -- Book referenced in this episode - Man's Search for Meaning by Viktor Frankl Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being We all need to be more purposeful in maintaining positive mental health. In this episode, I share how I consistently work on maintaining my mental health: I honor all of the other Parts of this Health Series - sleep, exercise, nutrition, sunlight, and grounding Adopt a meditation or mindfulness practice Spend time around the right people and build deeper relationships Practice daily gratitude Today's challenge: What can you do today to increase your own mental well-being? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding. I truly believe these two things are absolutely necessary when it comes to maximizing your health, and, luckily, these two things are both free and easily accessible for everyone. In this episode, I share some of the benefits of sunlight and why this practice has been significant to my health: Improve both our physical and mental health Boost your Vitamin D levels Aids in Sleep Regulation Increase in energy levels Earthing, known by some as Grounding, has also been a regular practice for me to maintain and improve my health. Some of the benefits I share include: Reducing inflammation and stress Neutralize free radicals Improve sleep Today's challenge: Can you get outside today and be in the sunlight? Can you put your feet in the grass? How can you weave this simple practice into your daily routine? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity. I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc. In this episode, I am sharing my opinions and some of my experiences that have impacted my overall exercise routine: Move your body on a regular basis Outline your physical goals Identify habits to aid in your physical health Today's challenge: What do you need to bring into your world - related to exercise - to improve your overall health? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

For Part 2 of the No Days Off Health Series, we are discussing: Nutrition I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration. In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition: Portion control Hydration Processed foods Today's challenge: What can you do differently to improve your health? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

This episode kicks off our No Days Off Health Series and our first topic: SLEEP As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more. In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality: Following a consistent sleep schedule Optimizing my sleep environment Establishing an effective bedtime routine Limiting screentime before bed Increasing daily physical activity Today's challenge: Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I share some lessons that I recently learned from Tim Grover's book 'Winning': The best way to remain focused on achieving your goals is to flex the IDGAF muscle Unapologetically winning - doing whatever it takes to achieve your goals Why being selfish is OK Today's challenge: Where do you need to start flexing your IDGAF muscle? Think about areas in your business and your personal world. Winning by Tim Grover -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

We all make plans in business and life, we plan experiences and vacations, we map it all out, and we have a pretty good idea of all that is going to happen. However, we rarely actually come up with a Plan B, or draft a contingency plan. In this episode: I break down how to pre-plan for contingencies, in case your Plan A does not go... well, to plan I take us through an exercise we previously discussed in Episode 6, The G.R.O.W. Model, however, I put a twist on this model to help us overcome obstacles I share how to lead a team through a defined contingency plan Today's challenge: What goals have you set out, where you could implement a contingency plan just in case Plan A doesn't pan out? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I share some of my takeaways from a book I recently read, 'The Comfort Crisis'. The author, Michael Easter, talks about how we have all become incredibly comfortable; everything we do in our world is easily accessible and we don't have to work very hard to survive - unlike our ancestors. We don't experience a great deal of uncomfort; we have become too comfortable. This comfort that we are so used to hinders us from working hard or pushing through different challenges that life presents. We are accustomed to turning to our trusted technology devices to solve problems or save us from boredom. We just don't spend enough time or energy surviving. How do we introduce more uncomfortable things in our world? What can we do to get out of our comfort zone a bit more? Today's challenge: What can you introduce in your world today to make you a little uncomfortable or requires you to exert more energy? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

Most business leaders and those who have their pulse on the markets right now can agree that there are some significant economic changes going on in the world. Simply put, the economy looks different today than it has over the last few years. As an investor myself - in both real estate, the stock market, and other wealth creation strategies - there are a few things I am doing to prepare myself, my business, and my assets to adapt to and take advantage of the shifting economy. In this episode, I share the steps you can (and should) take in today's economic climate to become more resilient in investing. -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network

In this episode, I share the foundation and various elements of building trust with others. In an article I read some time ago, I learned the three fundamentals of trust: logic, empathy, and authenticity. Understanding these three fundamentals and how you operate in these areas will determine how you operate in your role, whether in life or business. On the contrary, if you lack in any of these areas, it is said that you 'wobble' which can cause a disconnect in building trust with others. Lastly, I break down why you may be stronger in certain areas in your professional world but lacking in your personal world, or vice versa, and ways to improve in those areas. Today's challenge: Where are you currently lacking in your trust triangle? What can you do differently in that area(s) to deepen trust? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on improving your business and your life. Part of the Win Make Give Podcast Network