Nice & Neat The Podcast

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 146) “LET’S TALK S3X WITH THE NEXT GENERATION 146) What up NaN Gang! 🎯 🔥 The Sex Talk with the Next Generation In this powerful and transparent conversation, the guys of Nice & Neat The Podcast sit down to have “the talk” — not just about sex, but about the patterns, mindsets, and habits that shape how we approach intimacy, discipline, and love. Jalon opens the episode with a question that sets the tone for the entire discussion: 💭 “Do you think that you can unlearn lustful habits, or do you believe that you just suppress them?” From there, the conversation dives deep into: How lust is formed and reinforced over time The difference between suppression and true transformation What we should be teaching the next generation about discipline, temptation, and desire Healing from unhealthy patterns and redefining intimacy through purpose This is more than a “sex talk” — it’s a conversation about legacy, leadership, and helping young men and women walk in self-control, clarity, and love. 🎙️ Tune in, reflect, and share this episode with someone who needs to hear it. #NiceAndNeatThePodcast #MensDevelopment #SexTalk #HealingJourney #FaithAndDiscipline #PurposeDriven #MensHealing #NextGeneration #UnlearningLust #SelfControl 🔔 Don’t forget to like, comment, and subscribe for more conversations that help us all grow. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 144) “LIVING IN WISDOM: DEVI BROWN 144) What up NaN Gang! We sat down with world renown wellness educator and author of ‘Living in Wisdom’, Devi Brown for a powerful conversation that taps into the essence of manhood—who you are versus what you do. Together, we explore how men can redefine their value beyond titles and achievements, and begin walking a path rooted in authenticity, balance, and inner peace. Devi also shares practical daily practices to support your healing journey, helping you build a life anchored in clarity, compassion, and self-awareness. From mindfulness to intentional living, this conversation is filled with tools and wisdom for anyone looking to deepen their relationship with themselves. We also dive into her latest book, Living in Wisdom, where Devi offers insights on cultivating peace, presence, and power from within. ✨ What you’ll learn in this episode: • Why your being matters more than your doing • Simple daily practices to heal and grow • How men can shift from performance-based value to authentic living • Key takeaways from Devi’s book Living in Wisdom This is an episode you won’t want to miss—whether you’re just beginning your wellness journey or looking to expand it. 📖 Grab Devi Brown’s latest book Living in Wisdom: https://www.devibrown.com/book#pre-order🔔 Don’t forget to like, comment, and subscribe for more conversations that help us all grow. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 143) “Pastor Ray Murray 143) What up NaN Gang! HE SPEAKS THE TRUTH MOST PEOPLE AVOID. HE'S LIVED IT, LED THROUGH IT, AND KNOWS HOW TO WALK OTHERS THROUGH IT.RAY MURRAY IS THE AUTHOR OF THE NEW BOOK BEFORE YOU GET MARRIED:5 POWER QUESTIONS TO ASK BEFORE TAKING THE NEXT STEP AND THE CREATOR OF THE BEFORE YOU GET MARRIED 5-DAY CHALLENGE, A NATIONAL MOVEMENT HELPING COUPLES BUILD RELATIONSHIPS WITH CLARITY BEFORE THEY COMMIT.WITH DUAL MASTER'S DEGREES IN THEOLOGY AND LEADERSHIP, AND CERTIFICATIONS IN BOTH COACHING AND PREMARITAL COUNSELING, RAY MURRAY BRINGS ACADEMIC DEPTH AND REAL-WORLD WISDOM TO EVERY CONVERSATION ABOUT LOVE, PURPOSE, AND PARTNERSHIP. RAY HAS SPENT THE LAST DECADE HELPING PROFESSIONALS, INFLUENCERS, AND EVERYDAY COUPLES GO FROM CHEMISTRY TO CLARITY.WHETHER IT'S A PODCAST, PULPIT, OR PANEL, PASTOR RAY DOESN'T JUST SPEAK. HE SHIFTS THE ROOM. Purchase your copy here!https://a.co/d/fcnpJW4 Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 140) “Healing, Singleness & Dating in Her Power” | Featuring Gia Peppers EP. 140) What up NaN Gang! Nice & Neat the Podcast | Featuring Gia Peppers On this episode, we’re joined by Gia Peppers—host of Healed Girl Era, on-air talent, and a woman deeply rooted in faith and purpose—to unpack one powerful question: Are women single by choice or by circumstance?We explore why more women are choosing themselves, how the dating pool affects emotional availability, and what it truly means to be a “healed girl” navigating love, purpose, and identity. We also dive into: • Singleness as empowerment vs. loneliness • The stigma around unmarried women • Why “nice guys” often feel overlooked • Healing generational patterns in love • Confidence, kindness, and what women really want in a man This conversation is raw, real, and reflective—don’t miss it. #HealedGirlEra #GiaPeppers #NiceAndNeatPodcast #Dating #Healing #Singleness #Faith #NiceGuys #BlackLove #ModernRelationships Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 139) “LOVE AND LESSONS | Featuring John Gaines ” EP. 139) What up NaN Gang! Nice & Neat the Podcast | Featuring John Gaines In this powerful and transparent episode, we sit down with motivational speaker, fitness influencer, and father John Gaines for a raw conversation about life, love, and legacy. John opens up about what it’s been like navigating fatherhood after a public relationship and breakup. He shares the highs and lows of co-parenting in the public eye, and the lessons he’s learned about protecting your peace, showing up for your child, and healing with purpose. John also reflects on the unshakable brotherhood between the hosts of Nice & Neat and what it means to surround yourself with men who hold you accountable and uplift you in the process. Whether you’re a father, aspiring partner, or someone simply navigating personal growth—this episode has something for you. Tap in, take notes, and enjoy another honest, growth-centered conversation. #JohnGaines #NiceAndNeatThePodcast #CoParenting #Brotherhood #MensMentalHealth #Healing #Fatherhood Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World. What up NaN Gang! It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some classic “bro moments” that’ll have you cracking up. We got spontaneous and ask: “If your relationship had to be summed up in 3 words, what would it be?” — Jalon says “Up and Up”, Omar’s all in with “Down to ride”, and Duke? “Let’s f***ing go!” From there, we dive into some timely conversation: ✅ How the world feels lately — from rising global tension to daily deportations ✅ How current events weigh on men’s mental health ✅ What protection, responsibility, and modern masculinity really look like today Tap in for some laughs, some real talk, and that brotherhood energy you know and love. 👇 Drop your “3-word relationship” in the comments — we want to hear yours! #NiceAndNeatPodcast #MensMentalHealth #ModernMasculinity #CatchUpEpisode #BroMoments Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NaN Gang! Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. We discuss: ✅ The power of initiating uncomfortable conversations ✅ Why you can’t afford to “match energy” in a negative way ✅ Leading your home emotionally, even when it’s inconvenient ✅ The importance of a shared foundation in relationships Leadership isn’t always easy, but it’s necessary. Are you ready to step up? Let’s talk about it. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! #NiceAndNeatPodcast #MenAndLeadership #Relationships #EmotionalIntelligence #Manhood FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 136) Why Age Matters More Than You Think (EP. 136) What up NaN Gang! They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135) What up NaN Gang! Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a relationship, is it a fear of intimacy, rejection, or are you truly happy alone?We break down the importance of being the one rather than constantly searching for the one. Whether you’re a serial dater or someone who’s never committed, this episode will challenge your perspective on love, connection, and self-growth.Key Topics:✅ Relationship dependency vs. stability✅ Fear of being alone vs. love for security✅ Is never being in a relationship a fear of intimacy or rejection?✅ Can people truly be happy alone?✅ The importance of becoming the one before finding the oneHit that LIKE, COMMENT, and SUBSCRIBE button and let us know - are you always in a relationship, never in one, or somewhere in between?#NiceAndNeat #Relationships #Dating #SelfGrowth #LoveAndIntimacyFINDING MR. RIGHT IN 2025https://niceandneatthepodcast.com/collections/allLet us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)LISTEN 🎧https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribeAlso, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pilates With The Boys: (Ep. 133)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NaN Gang! Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness”Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬Let us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)LISTEN 🎧https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribeAlso, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NAN Gang! 🔥 We need your input! 🔥First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all.Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬#NiceAndNeatPodcast #HBCUHomecoming #Relationships #ParentingLet us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)LISTEN 🎧https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribeAlso, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NAN Gang! We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! Let us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)LISTEN 🎧https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribeAlso, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Power Of Being Intentional (EP. 130)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130) What up NAN Gang! As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners. Let us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full EpisodeNEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment !Let us know your thoughts on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?Let us know your thoughts on this episode!MEAL GUIDEhttps://stan.store/OmarBoldenFITNESS PLANhttps://alphaburnfitness.com/JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126) What’s up family! Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation. Let us know your thoughts! JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BLAIR UNDERWOOD (EP. 124)MENSCON LA AUGUST 15-18https://www.mensconla.com/ (https://www.mensconla.com/)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss! JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)MENSCON LA AUGUST 15-18https://www.mensconla.com/SOCIAL HOURS RECAPhttps://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA==NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some of the reasons why. We also talked about who is more territorial, men or women. Feel free to weigh in on this episode!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122!MENSCON LA AUGUST 15-18https://www.mensconla.com/NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 122) BONDING OVER BROTHERHOOD (EP. 122) We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious. JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MENSCON LA AUGUST 15-18https://niceandneatthepodcast.com/pages/mens-conNEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121) This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you are today? our past brings so much context into each of us as in individuals whether we are continuing on the path of our past or we completely deviated paths due from our past. Seemingly it all seems like something we will never be able to get away from. So watch this episode and let us know!JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance 🥃🥃🥃 Drop that if you’re tapped in Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Broken To Branding: B Simone Discusses Marketing, Dating, And Her Roots (full Episode 120)MENSCON LA AUGUST 15-18https://niceandneatthepodcast.com/pages/mens-con NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 120) B. SIMONE Ohio & Pleasant Grove native, Lover of Jesus, Jack of all trades master of manifestation, hair stylist, social media personality, entrepreneur, singer, Actress, comedian B. Simone shares with the fellas her career HIGHS and LOWS and how she’s been getting through it all. This conversation was full of vulnerability and ultimately therapeutic for not only B. Simone but the the fellas as well. The marketing extraordinaire also talks about finding her footing in the entertainment industry while still having her eye on the prize of relationship in an emotional conversation the fellas. The encouragement and safety provided in the Wild N’ Out stars most vulnerable moment within this episode was the personification of Nice & Neat. JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Uncover The Truth: Can You Really Be Transparent With Your Partner? (EP. 119) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Communication is the #1 issue in any relationship. One example may be, “Talking and trying to convince someone vs. listening and trying to understand someone”. Which falls into the bucket of transparency and that’s what we will be outlining in this episode. How transparent can you be with your partner?Couples that listen to understand are often more successful. Fear is a big part of not being transparent with your partner and also judging your partner when they present transparency - This fear comes from, if we dive into what our loved one is saying, we might not like what we learn or find out about our partner. Encouraging growth is tough because it brings change and that requires everyone in the relationship to evolve and evolution isn’t easy. It’s best to stay curious and not be judgmental of your partner, it’s very tough to achieve but that is a part of the beauty of relationship… doing the tough things TOGETHER. JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(EP. 118) The Most Desirable Men In The World: Black Men (ep. 118)NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 118) BLACK MEN ARE THE MOST DESIRED MEN IN THE WORLD (EP. 118) The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Is Love Blind? Life In The Public Eye, Marriage, Children & Friendship - BRETT BROWN OF LOVE IS BLIND (EP. 117)The fellas sat down with Brett Brown of Season 4 of Netflix’s hit series ‘Love is Blind’. Of course we had to ask, “is love really blind?” To spare you, that answer is always “no” and Brett outlines why in this episode. Unlike many other reality dating shows there can be more than one or even two winners, every couple that gets married from the show can technically be considered a winner, with that said Brett and his wife Tiffany are celebrating their 2 year anniversary of marriage. In this episode we asked the coveted question of, “Is all of this real?…” and we also have the BTS of the “Love is Blind” process.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️(EP. 116) Earthgang: Serving Up Music, Wellness, Fashion, And Comedy For The Community(EP. 116)The fellas sat down with Atlanta's own, BET Award-winning, two-time GRAMMY-nominated Afrofutirist duo, EARTHGANG—two highly eclectic, creative, and forward thinking cultural innovators who pride themselves on challenging the status quo through their highly conceptual approach to music, fashion, and art. From writing "Swing" for Marvel's Spider Man 2 on Sony Playstation to modeling for NIKE's ESSENTIALS campaign, EARTHGANG is always pushing the boundaries and looking to expand their artistic horizons.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 115) NICE & NEAT IS UN-RELATABLE (EP. 115) At times we hear that we’ve become un-relatable at times and the audience want us to tap into the early days of Nice & Neat when Jalon was single, Duke & Omar were dating and not as much was at stake! Those days are behind us but the game is even more potent and critical to helping our audience navigate their personal experiences. Giving relationship advice while still protecting your partner and home can be quite tricky for us at Nice & Neat the podcast. As we grow we continue to learn and grow with our voice as we maneuver through life. First and foremost, it's important to remember that every one of our relationships are unique. What works for others may not necessarily work for you and your partner. So, when giving advice, keep in mind that it should be tailored to the individuals involved.Secondly, be careful when disclosing any personal or private information about your home and partner without their consent. This not only protects their privacy but also their trust in you.Another important aspect is to avoid speaking negatively about your partner. Even if you're discussing a problem, try to approach it in a constructive and respectful manner. This will not only show your partner that you value them, but also prevent any potential damage to your relationship.Lastly, with us seemingly having our homes and personal lives out of the public eye we still believe It's important for everyone to maintain a sense of privacy and boundaries in your relationship. So when giving advice, it’s great keep the focus on general situations and in using specific examples from your own life understand that protecting your partner and relationship serves as priority. Remember, when giving relationship advice, your goal should be to help and support others while also protecting your own relationship.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 114) SINGLE PEOPLE’S OPINION DON’T MATTER! (EP. 114) As men who have been on both sides of the relationship fence, from being single to being in a committed relationship, we have noticed that the opinion on relationships from singles doesn’t really matter to others. And you know what? That’s perfectly okay.Being single gives a unique perspective on relationships but can be difficult to be objective because it comes from a singular mentality. Analyzing different situations and offer thoughts and advice comes from a singular perspective. This in large part to why the singular point of view is often dismissed because they not currently in a relationship.But here's the thing - just because someone is not in a romantic relationship doesn’t mean they are incapable of understanding them. Experiences and observations are still valid and can offer valuable insights. Your relationship status doesn’t always have to determine the weight of your opinion. JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 113) HOW I PROPOSED TO MY FIANCÉ (EP. 113) What up family! Jalon proposed to Brittany! Jalon walked us through the twists, and the turns of how he did it and how it was almost spoiled just before popping the question! The fellas outlined the importance of the engagement ring and what it means to them. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 112) EMBRACING THE JOURNEY OF FATHERHOOD (EP. 112) What up family! With Jalon & Omar moving into fatherhood leadership takes on a whole new meaning! As fathers, we have a crucial role in shaping the lives of our children. Leadership is not just about being the breadwinner of the family, but also about being a role model and guide for our children. Actions, words, and behaviors will have a lasting impact on their development and future relationships.One of the key aspects of being a leader as a father is being emotionally present and supportive for your family. This means actively listening to your children, understanding their needs, and providing them with guidance and love. By doing so, you are instilling trust and security in your family and creating a strong foundation for them to grow.With marriage on the horizon for Jalon & Duke similarly, as a husband, your leadership is essential in creating a happy and healthy marriage. It involves communication, compromise, and understanding. Being a leader in your marriage means being a team player, listening to your partner's needs, and working together towards common goals.In both roles, your leadership sets an example for your family and helps create a harmonious and stable household. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 111) [WILL CLAYE: OLYMPIC ATHLETE TO RECORDING ARTIST] (EP. 111) What up family! Will Claye, track and field athlete and hip hop artist joined us this week to talk 2024 Olympics in Paris and his latest single ‘Thank You’, his ‘Queen’, faith in God and how he got in the studio with rapper YG. Will is a 4x Olympian with his biggest success coming at the 2016 Rio Olympics, where he won two silver medals in both the long jump and triple jump events, which hasn’t been done in over 100 years. He also holds multiple national titles and is a three-time NCAA champion.Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 110) Unpacking Black Masculinity And Hip Hop Culture(EP. 110) Hard to think of hip hop culture and not think about black men....Hip hop culture has been under scrutiny for its portrayal of hypermasculinity, often promoting aggressive behavior, objectifying women and taking shots at one another. This is a result of the industry's emphasis on power, dominance, and success, which can be seen as traits of toxic masculinity. Many artists use violent and derogatory lyrics in their songs, perpetuating harmful stereotypes and contributing to a culture that normalizes disrespect towards men and women.Moreover, beef or conflicts between artists are often glorified and sensationalized in the hip hop scene. This behavior not only promotes a false sense of toughness and dominance but also perpetuates the cycle of violence and aggression, leading to harmful consequences. J. Cole is almost viewed as weak, simply for apologizing about lyrics toward Kendrick Lamar he desired to retract. It is important for us to recognize these issues and hold ourselves accountable for perpetuating toxic masculinity. As consumers, we have the power to change what artists and music we support, artists who promote positive values and messages.In conclusion, hip hop culture should be more conscious of the impact it has on society and strive towards promoting a healthier and more inclusive form of masculinity. Thank you for watching, let us know your thoughts on this topic in the comment section below. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Impact Of A Healthy Voter Relationship: Why Voting MattersNEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️(EP. 109) [The Impact Of A Healthy Voter Relationship: Why Voting Matters] (EP. 109)What up family!Today, we are discussing the importance of voting and why your vote matters.Voting is not only a right, but it is also your responsibility. It gives us the power to choose our leaders and have a say in how our country is run.Voting, actively allows us to participate in the democratic process and contribute to the betterment of our society. Every vote counts, and every voice matters.Some may argue that their vote doesn't make a difference, especially in larger elections like the presidential election. However, it is crucial to remember that every politician and policy at the national level starts at the local level. Local elections, such as for city council members or school board officials, directly affect our daily lives and children. They determine issues like education, public safety, and local taxes.It is important to vote in every election, big or small. Your vote matters, and it is your duty as a citizen to use your voice and make a difference. So get out there and vote!Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The Truth About Men And Monogamy" NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 108) The Truth About Men And Monogamy (EP. 108) What up family! In today’s episode, we'll be discussing a topic that has been a source of controversy and interest for many years - monogamy. Why is it so hard for men to be monogamous? It's a question that has been debated by experts, podcasters and individuals alike.Firstly, let's define what monogamy means. Monogamy refers to being in a committed, romantic relationship with one person at a time. It also involves being sexually exclusive with that one person. However, in today's society, we often see people struggling to stay monogamous. Infidelity, whether emotional or physical, seems to be on the rise.One reason for this could be the pressure and expectations put on individuals by society. We are bombarded with images and messages glamorizing casual relationships and hook-ups. The idea of settling down with one person for the rest of our lives can feel restricting and unappealing to some.Furthermore, with social media and dating apps making it easier to connect with people, the temptation to explore other options outside of a monogamous relationship can be strong.Another factor could be a lack of communication and understanding within the relationship. People often enter into monogamous relationships without fully understanding what it entails and what is expected of them. Listen and watch this episode as we uncover some of the difficulties people have with being monogamous. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 107) CAN SPACE STRENGTHEN YOUR RELATIONSHIP? (EP. 107) It is common for couples to spend most of their time together, but it is also essential to have healthy space in a relationship.What is healthy space? It is the time and distance that allow individuals in a relationship to maintain their own identity and interests. It means having some alone time to recharge and pursue personal interests without feeling guilty.On the other hand, unhealthy space refers to being emotionally distant from your partner, avoiding communication, or neglecting the relationship. This can lead to feelings of insecurity and resentment.So, how can you get space from your partner without leaving? It's essential to have open and honest communication. Let your partner know that you need some time for yourself, and assure them that it has nothing to do with them. Set boundaries and stick to them. This will help create a balance in the relationship.Space is not a sign of a failing relationship but like everything in a relationship it should thoroughly be communicated through. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 106) “I DON’T BELIEVE IN SACRIFICES (EP. 106) Hard work is often seen as the key to success and for good reason. It is the driving force behind achieving our goals and reaching our full potential. However, it is important to understand the difference between working hard and working smart.Working hard means putting in a lot of effort and dedication towards a goal, while working smart involves finding efficient and effective ways to reach that same goal. Both are equally important and can be combined for optimum results. It's not about how much time or energy we put in, but rather how we use it.Sacrifice is also a crucial aspect of hard work. It may be necessary to give up certain luxuries or free time in order to achieve our goals. However, it's important to assess when the sacrifice becomes too much. It's crucial to maintain a healthy work-life balance and avoid burning out.Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US! 🗣️https://form.jotform.com/233415452438051CONTACT US! 📞[email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 105) The Shocking Reality Of Dating: Is Love Really Blind? (EP. 105) This episode we had a very intriguing topic - can you fall in love with someone you can't see? This question has been the focus of the popular Netflix show "Love is Blind", where contestants form connections without ever seeing each other.But here's the bigger question - does this experiment actually work in the digital and social climate we live in? With dating apps and social media profiles giving us a glimpse into a person's physical appearance, can we truly form a deep emotional connection solely based on personality?It's no secret that as a society, we put a lot of importance on physical attributes. And with the rise of social media, it seems like this focus has only increased. But is this fair? Are we missing out on potential connections because we're too focused on looks?Unfortunately, there are some harsh truths when it comes to dating. And the truth is, physical attraction does play a role in forming romantic connections.So, can you fall in love with someone you can't see? The answer may be different for everyone. What do you think? Let us know in the comments below. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking contentJOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 104) STOP NETWORKING OUT OF YOUR LEAGUE (EP. 104) Networking allows individuals and organizations to share knowledge, resources, and opportunities. By building relationships with others in your field, you not only gain valuable insights and information, but you also open the door to potential partnerships and collaborations.But it's not just about what you can gain from networking, it's also about what you can offer. In a parallel environment, your value lies in your ability to bring something unique to the table. Whether it's a specific skill set, experience, or resources, offering value to those you are networking with is key to building strong and lasting connections.So how can you make the most out of networking in a parallel environment? First, identify your strengths and what you can contribute to others. Then, be intentional and strategic about who you connect with. And finally, always follow through on your commitments and maintain genuine relationships.In conclusion, networking in parallel environments is crucial for both personal and professional growth. By offering value and building strong relationships, you can unlock endless opportunities for success. Thank you for watching and remember, never underestimate the power of networking.JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 103) UNVEILING THE SURPRISING TRUTH: WHY MEN ARE THE MASTERS OF COMPROMISE (EP. 103) Today we’re going to be discussing a topic that can often be a controversial one – ultimatums.Now, how do you feel about them? Are they something that you believe in and use in your relationships, or do you steer clear of them at all costs?When it comes to ultimatums, it’s important to understand that they can be a double-edged sword. On one hand, they can be an effective way to communicate your needs and boundaries in a relationship. However, on the other hand, they can also come across as controlling and manipulative.So, the question is, are ultimatums honored? Well, the answer to that is not a simple yes or no. It depends on the situation, the individuals involved, and the type of ultimatum being given and we dive into this throughout this episode!In terms of compromise, it’s essential for both men and women to understand that it’s not about one person giving in completely to the other’s demands. Instead, it’s about finding a middle ground where both parties feel satisfied.However, it’s important to differentiate between compromise and settling. Compromise means finding a solution that works for both individuals and respects their needs and boundaries. Settling, on the other hand, means sacrificing your own wants and needs for the sake of maintaining the relationship. JOIN US PATREON‼️https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 102) “BROKEN FAMILIES, SINGLE MOM EPIDEMIC, AND THE IMPACT OF DIVORCE HAS ON THE WEALTH GAP (EP. 102)” Todays conversation we discussed an important topic that often gets overlooked in romantic relationships – honor and its significance for women.In tough times, it is crucial for women to uphold their honor and to expect the same from their partner. Honorable women are those who have a strong sense of self-worth and have the courage to stand up for what they believe in.Having honor in a relationship means being truthful, loyal, and respectful towards your partner. It also means setting clear boundaries and not compromising on your values.In difficult situations, honor can be the foundation that holds a relationship together. It allows for open communication and promotes trust between partners. When both individuals in a relationship have honor, it creates a strong bond that can weather any storm.Moreover, being an honorable woman also means not compromising on your self-respect. It is important to stand up for yourself and not tolerate any form of disrespect or mistreatment from your partner.Women who have honor are not only admirable, but they also set the standard for how they should be treated in a relationship. So ladies, remember to always uphold your honor and expect nothing less from your partner. Thank you for watching!JOIN US PATREON‼️FULL EPISODE HERE (Ep. 100): https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Unforgettable Journey To Nigeria With My American Fiancé - Prepare To Be Amazed In 2024! (EP. 101)(EP. 101) Our brother Duke took an epic journey back home to Nigeria, took Chanel for the first time and told us all about their eye opening experience. We talked about the importance of family and social norms that have hindered the growth of family in America. There are many key differences in family dynamics in the U.S. vs overseas and we touched on a few throughout this episode including single parent households. Thank you to everyone that has been a part of this journey with us (even those out in Nigeria), watching us and our platform grow! We could NOT do it without each and every one of you! JOIN US PATREON‼️FULL EPISODE HERE (Ep. 100): https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾ICYMI:For more resources and activities, you can go to wholetthenervesout.com or follow the brand on Instagram @wholetthenervesout. URL: https://www.amazon.com/Who-Let-Nerves-Loreal-Ivory/dp/B0BZFG3CSJPROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️EP. 100 "CHECKING YOUR WOMAN, POWER STRUGGLES, LETTING MEN LEAD, LONG DISTANCE RELATIONSHIPS, ETC" (EP. 100)100 episodes of @niceandneatthepodcast 🍾 it’s only right that we bring on our ladies to share this incredible accomplishment with us and they brought the gems with them as well! This episode is full of game ✍🏽 we talked about the progressions of our love stories and how we want to see them unfold, how our partners have helped us grow and how we each face adversity within our relationships.Thank you to everyone that has been a part of this journey with us, watching us and our platform grow! We could NOT do it without each and every one of you!JOIN US PATREON‼️FULL EPISODE HERE:https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorThank you for joining us!Make sure to leave a comment if you enjoyed this episode!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051CONTACT [email protected]@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ EP. 99) “SIMPLE TIPS FOR STARTING YOUR PODCAST IN 2024” (EP. 99)Episode 99 is here and we are one episode away from our biggest milestone yet, 100 episodes!!! This episode we recap our downloads and also how we operate the podcast from personnel to equipment. We also talk about our topic choice that goes into each episode and the importance of evergreen content. If you or anyone you know have ever wanted to start a podcast and what goes into it this is the episode for you! Continue to join us as we are on the road to 100 episodes! Please share with your friends! Thank you for helping us achieve 50k+ subscribers before we reach 100 episodes! This isn’t possible without you ALL!!!Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 98) “LEVEL UP YOUR GAME IN 2024!” (EP. 98)It's a new year and that means it's time to set some intentions and goals for ourselves! In this episode we share with you our one word for the year and we hope that you will join us and share yours in the comments below.We have agreed to hold each other accountable for our chosen words and we hope that you will also hold us accountable. We would love for you to share your word with us so we can also support you and hold you accountable.Thank you for watching, and we hope that this video has inspired you to choose a word to live by this year. Don't forget to subscribe to our channel for more content like this! Continue to join us as we are on the road to 100 episodes! Please share with your friends! Thank you for helping us achieve 50k+ subscribers before we reach 100 episodes! This isn’t possible without you ALL!!!Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾PROMOTE WITH US!https://form.jotform.com/233415452438051@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 97) “STOP DRY FLIRTING IN OUR COMMENTS” (EP. 97)We tried to find negative comments about our podcast and just couldn't lol instead we came across the numerous amounts of advances from the #NANGANG, so much so we had to post the rest of this episode on Patreon! We all are happily taken, it's all love!TO VIEW FULL EPISODE ON PATREON:https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creatorContinue to join us as we are on the road to 100 episodes! Please share with your friends! Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL!!!Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 96) “YOUR MANIFESTATION IS FAKE ” (EP. 96)Manifesting can be fleeting and come off as wishful! Both can be true but it can also be the single most important thing you can do to get from one stepping stone in your life to another. In this episode we talk about the POWER of the work that is behind manifestation and being “realistic” in the way you manifest. We each have practical steps to achieve success in manifestation and it all starts with a decision! Nothing comes easy, nothing comes without a decision and nothing is achieved without the WORK! Without this understanding of the manifestation process you’re selling yourself a dream.Continue to join us as we are on the road to 100 episodes! Please share with your friends! Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL! Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 95) “ARE HOLIDAYS A LIE?” (EP. 95)It’s important to know where our customs come from and what they mean to us. As important as it is to understand our customs, it’s important to understand our own lineage and what was important to them. In this episode we started off by talking about holidays, the history of these holidays and what they mean to us moving forward. That conversation snowballed into a culture conversation where this episode took us all on a journey we didn’t anticipate. Hope you can find value in this conversation! Continue to join us as we are on the road to 100 episodes! Please share with your friends! Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL! Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.