Nice & Neat The Podcast

On episode 8 of Nice & Neat the discussion was “Self Care”. The fellas exemplified being high valued men through their self care routines and rituals and how it also translates to self love. Often times the conversation of self care gets overlooked not only by men but men within the black community. The stigma of femininity has gotten attached to self care and the fellas disposed of that stereotype in order to shed light on the perks of just simply taking care of self! Duke, Jalon and Omar cover the importance of overall self care throughout this episode and their solutions to building themselves up daily externally and internally! This was episode 8 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy International Women’s Month! On episode 7 of Nice & Neat what better time to talk sports than March Madness! “Does sports make you better man?” You know the fellas had to dive deep into this one. In this episode, Omar and Duke covered their many life lessons attributed through the years within sports and how it has shaped them into the men that they are today. A full circle episode! This was episode 7 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On episode 6 of Nice & Neat we are back to talking Self Development! - Butt here’s a catch, how do you continue that self development within a relationship? In this episode, we learned that there are steps you can take in order to maintain a healthy relationship with your partner while also hitting your personal targets. Compromise right? Listen in as Jalon expresses his love hate relationship with the word and his solution for it. This was episode 6 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On episode 5 of Nice & Neat the fellas talked “Post Passion Transition” as it relates to why your career shouldn’t be your identity. They included the many struggles that come when you don’t put the person BEFORE the passion. In this episode, the focus is on being able to reposition your passion! Omar gives a heart felt story on his untimely exit from the NFL and his journey to recreating his identity. This was episode 5 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HOW ROUTINE DICTATES YOUR LIFESTYLE On episode 4 of Nice & Neat the fellas each chimed in on “How Routine Has Changed Their Lives”. Whether a personal routine or one that consists of incorporation of other people. In this episode, find out why consistency, preparation and human emotion are all viable components for a successful routine! This was episode 4 of 12 in season 1 for Nice and Neat The Podcast! Alpha Burn Ultimate 6 Pack Ab Guide https://dukeihenacho.com/products/the-ultimate-guide-to-6-pack-abs Law17 Law17.com use code "niceandneat" for 30% off FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT On episode 3 of Nice & Neat we dove into the art of “Keeping the woman you want!” We’re giving 5 keys and then some to follow that will ensure a healthy loving relationship with your woman. Not one of the fellas put MONEY on the forefront of their lists and really took us all for a deep dive into what is important to maintain and grow your relationship. The things pop culture hasn’t taught us. This was episode 3 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. LINK TO “POWERED BY PLANTS MEAL GUIDE” 👇🏾 https://www.x2training.com/products/powered-by-plants FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On episode 2 of Nice & Neat it’s a juicy topic and one that often goes overlooked! What questions are you asking before getting into a relationship? Before you decide to take that leap into a monogamous relationship you might want to gather some depth when it comes to the one you’re dating! Have you ever asked your about health issues, family history, past traumas? Omar and Duke chronicled some of the many conversations they had prior to being in a relationship and even some they wish they had asked! You can learn a lot about a persons through their experiences and even family history and the fellas took you down this road with some key takeaways including their own experiences! Halftime on this episode where questions are received on Instagram LIVE from our audience on this topic the question was asked, “When is too early to ask a question about past trauma?” The level of transparency within this question was honorable. A story was given by Jalon on a major ultimatum he’s given in his past when it came to how he should be moving in his dating life prior to monogamy. Can’t miss episode! This was episode 2 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On episode 1 of Nice & Neat it’s accountability week! Hmm ... what does that look like amongst a group of men with so much temptation around to do what’s easy but not right? Let’s dive into this juicy topic! Jalon immediately starts off explaining the difficulties of holding people accountable without honoring the same “code”. Omar reiterated his message by affirming that having the same code is what makes the picture clear within friendship and conducive to growth. Halftime was introduced on this episode where questions are received on Instagram LIVE from our audience on the topic of accountability. “How do we affectively communicate with our friends when we begin to notice ‘toxic’ behavior?” The conversation with the guys transitioned into if joking banter is a positive or negative within the growth of friendships and Duke adamantly let us know that he didn’t play that shit! This was episode 1 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON INSTAGRAM⬇️ @niceandneatthepodcast https://www.instagram.com/niceandneat...​ @duke https://www.instagram.com/duke/?hl=en​ @just.jalon https://www.instagram.com/just.jalon/...​ @omar.bolden https://www.instagram.com/omar.bolden... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.