Nice & Neat The Podcast

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 94) “STEPHAN SPEAKS REVEALS THE SECRETS TO WHY RELATIONSHIPS FAIL” (EP. 94)Arguably the most anticipated episode that we’ve ever had, we listened to you all and got Stephan Speaks to come chill with us! Multi-book author, speaker and certified relationship coach came on and SPOKE! When we talk about game, gems and jewels dropped in one episode, this is that ONE! Believe us when we say we asked Stephan everything you ever thought about asking him and then some! We dove into personal accountability within your own failed relationships and even touched on UNCONDITIONAL LOVE, if Stephan believes in it and what it means to him. This episode was one for the ages, a description will never be able to sum up the amount of value you’ll receive from this one! Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL! Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 93) “GO PLANT-BASED IF YOU WANT TO LIVE LONG” (EP. 93)Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication! 🔑 Omar is all about gut health and that starts with what we eat. He was locked in throughout this one and had some great questions that could help change how you view food for yourself and your family. Also, if you don’t want to commit to a plant based lifestyle there are gems throughout this episode on the foods you can ADD that will lead to healthier lifestyle choices. Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL! Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Ep. 92) “MANAGING PREGNANCY AS NEW FATHERS” (EP. 92)What up fam! Hope yal enjoy the change of scenery for this episode. This week, we got the update from Jalon on fatherhood, along with keeping the romance alive and how he brought in his “Jesus Year”. We also talked about the pregnancy journey so far for Omar, him wanted to be even more involved than the norm and what that looks like through the lenses of a supportive partner. A great question Duke asked, “if you could give your child any quality or characteristic that they can use to navigate the world, what would it be?” Continue to join us as we embark on 100 episodes, please share with your friends and family as we are looking to achieve 50k subscribers as we amass 100 episodes. This isn’t possible without you ALL! Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️(Ep. 91) “WHAT SECURITY REALLY MEANS FOR WOMEN” (EP. 91)COMMENT SECTION ACTIVATED!!!This weeks episode stemmed from a comment that Tyler Perry went viral with in saying that if a woman is completely satisfied in all areas except financially, would she be willing to lead in that area of the relationship. We also had off-camera conversation with the producer of our show Lola as a woman to be able to weigh in on the topic as well. We posed the question, “As a woman if you make more than a man could you still respect him as the head of the household considering he’s satisfied you every other way, if not why should finances be the deal breaker?”Thank you for joining us!Make sure to leave a comment if you enjoyed this episode!Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (Ep. 90) “MY INTUITION TOLD ME TO BREAK UP WITH HER” (EP. 90)We see just as you all do that it has been a lot of breakups going on. Breakups between friends close to us and even some very notable celebrities as well. This raised the question, “when is the right time to break up with someone and when is the right time to work through it?” Something important that Omar said in this episode for everyone even those just seeking relationship, “is where I’m at right now, where I’m going to be forever?” Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (Ep. 88) N&N LIVE SHOW! Ft. FOR BETTER OR BEST PODCASTWelcome to the first ever live show of Nice & Neat the Podcast! It was incredible energy, excitement, and anticipation in the building this night! Being away from you guys, our audience for weeks preparing for our first LIVE show, we sold out and it was amazing! We discussed some of the incredible summer events that have happened in our lives and our families: Duke and Chanel's engagement, Omar and Candice's wedding, and Jalon and Brittany welcoming their son into the world! We finished the show with a joint pod ft. For Better or Best Podcast, a married couple balancing family and entrepreneurship! We wanted to make sure the crowd felt included in this magical experience, so we asked some of the audience members for questions. If you weren't here tonight or missed some of the conversation, make sure to check out this entire recording of our first live podcast! We want to hear from YOU! Tell us which city we should come to next in the comments below. Thank you for joining us!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 87) BALANCING SUCCESS AND MARRIAGE w/ Ron ‘Boss’ Everline (EP. 87)This week we had on Entreprenuer, Fitness Trainer, Father and Husband Ron ‘BOSS’ Everline! In a rare interview we got the opportunity to hop straight into Boss’ personal life & business life like never before! Boss is one of the most decorated Trainers in the world. With clients ranging from Kevin Hart in Los Angeles, CA to clients in the Middle East, he is also multiple gym owner (JUSTTRAIN) and also joint venture business partner to Kevin Hart. He Carrie’s many titles which he labels as “leases” but none more prominent that he owns than the title of “Father” & “Dad” that’s permanent! Boss has immense popularity in many spaces due to his character and strong foundational beliefs. Boss’ failures and shortcomings have been the fuel that has powered him to his success, accomplishments and living in the destination many of us are striving for. His passion for his family has built him a life bigger than himself.@justtrainMake sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 86) “HOW TO RESPOND TO DISRESPECT”In this episode we cover many facets of disrespect: how to identify it, how to deal with it, and also were you disrespected or did you get offended. The two are different but often times emit the same feelings and hard to classify each one in the moment. We each broke down encounters that we have had with disrespect and how we approach it. This is an evergreen episode you will be able to refer to if you ever catch yourself in situations where you are trying to decide if you were disrespected or you just don’t like something. Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 85) “THE VALUE OF A GOOD WOMAN” W/ SIMEON PANDAThis week we had on Fitness Influencer and family man Simeon Panda on! In a rare interview we got the opportunity to dive into Simeon’s personal life like never before! Simeon Panda is one of the most influential fitness professionals in the world. Owner of both Just Lift and Elimin8 he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry. Simeon spoke to us about his tough work ethic, strong relationship and also his new found love for fatherhood! We love giving our guest their flowers and he deserves them!!Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance http://justlift.com/ (http://justlift.com/)http://elimin8.com/ (http://elimin8.com/)https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness (https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness) Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 84) “DUKE GOT ENGAGED”Our brother Duke popped the question! In this episode we recap Duke’s proposal to Chanel and his steps along the way.CONGRATULATIONS TO DUKE AND CHANEL w/ this next chapter in their love story! 💍💍💍Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 83) “ARE YOUR STANDARDS TOO HIGH?”Do High standards protect you from low quality experiences or do they keep you out the game altogether? That was the question of the day! What we learned is people often declare their standards without considering what they have to offer and are they creating a realistic standard for not only the person they are looking to partner with but their self!Not wanting to settle is being clear on what you want- but also what you have to offer. Which led us to the question is there a difference between standards and principles? That answer was yes! Standards you can compromise on… principles you usually can not and should not. Finally we have an exercise for anyone left with questions after this episode. Put your list of all that you want and want to see in a person from physical, emotional, financial, mental and spiritual attributes. Then add the attributes of a person that you honestly would expect to see alongside this type of person. Then you ask yourself, would you make the cut? If not, wherever you see blaring holes and differences in each example that’s where you yourself can improve. Healthy standards = Healthy expectationsBrain storm on this:Would you rather settle or be alone?Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 81) “GOD & LOVE”This was a powerful episode that we had with former coach of Omar Donald Martin II. Coach spoke on creating identity within your children and speaking life into them! Coach dropped several gems to us that we will be able to take with us for a lifetime.Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 80) “MARRIAGE CONVOS, NEGATIVE OPINIONS & LIFE LESSONS”We opened up this episode with Jalon asking Duke a very direct question about marriage that he answered honestly to allow our viewers more insight into his thinking about. With our lives being so public peoples negative opinions can impact is so we decided to talk about it in depth and the lessons we’ve learned. Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙(EP. 79) “INVESTING IN STOCKS AND RELATIONSHIPS w/ WALLSTREET TRAPPER”We had on the legendary financial guru, WallStreet Trapper! One of the most important episodes we’ll ever release! Trap gave us his story, his motivations behind financial education and finances when it comes to healthy relationships with your partner and your children. Connecting with each individuals personally stories while delivery financial literacy is what Trap is all about!, one stock at a time! “We gonna get it out of the mud so our kids can get it out of the market!” Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 78) “WE DID A GOOD JOB BEING SINGLE”This episode is for the fellas!As a single man, one of the main reasons why you have to be on point at all times is because your first impression can be your last impression and you can potentially miss out on your life time partner. There’s no room to be slipping fellas on your self development! Take it from us, we did single well and came away with the prize. A partner to grown and build with! You’re going to enjoy this one fellas!Make sure to leave a comment if you’re in your single journey and this helps!If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 77) “YOUR FRIENDS DON’T UNDERSTAND YOUR GROWTH”As young adults, we’re experiencing relationships and the aspirations of family and it takes us in different directions. How do we best navigate our friendships? A lot of questions came from this episode that we addressed and we know you ALL can relate. Are your friends growing with you or not growing in your direction. Are your friends at a place where they are even ready to grow? Also, how have some of your friendships changed over the years as you’ve grown and matured? We took a deep dive into the importance of friendship and building your personal community that aligns with your life. The healthiest people manage to hold onto the friendships that nourish them, while forming new connections at the same time. Losing and gaining friends is a normal part of life. This episode was one of our personal favorites, with us being able to understand the develop of our friendship and clearly define where we currently stand with one another. Make sure to comment and let us know if you are or have been in a similar place with your friendships If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙(EP. 76) “POLYGAMY IS A RICH MAN’S GAME PT. 2 W/ MIKE RASHID”In part 1 of this episode we wanted to respect the different ideologies of relationship and the topic of Polygany came up as we spoke about this current landscape of dating. Polygamy has become a hot topic and truly an option for many. Our comments from Part 1 of this episode were flooded with, “it would’ve been nice to have someone who practices polygamy on the show.” One thing about us at Nice and Neat we’re going to give our audience what they want! We took that advice to gain further clarity on the topic and brought on Mike Rashid, a practicing polygenist.Mike broke down the umbrella of polygamy and the all that comes with it, outside of its “sex appeal”. Mike also let us know that his sister was one of two wives in her current marriage.Make sure to comment and let us know some of your dating experiences and can you see polygamy ever being an option for you?If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 75) “HELP ME FIND A HUSBAND W/ LOU LOU GONZALEZ”We had Actress and comedian Lou Lou Gonzalez on this week! A successful woman that seems to have trouble finding that perfect mate! Fellas, let’s see what we can do for her! Comment “🥃” if you’d attend Nice and Neat the Podcast singles mixer 👀If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙Video we’re referencing this episode: https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y=)(EP. 74) “CONTEXT IS EVERYTHING”In this episode we’re talking about the work that is behind the context of our statements and the points that we make on Nice & Neat. Within this episode our goal is simple, we want to get women to ask themselves, “what do I need to do to get my man or a man to be whatever I need him to be for me?” Take this episode with love ladies. It’s so important to know that their has to be a realization on both parties, the only way that you can get to a point of men fully being in their masculine and women fully operating in her feminine is both individuals have to cultivate those safe spaces for each other to exist, otherwise you’ll always be looking to someone else as your example as Duke said. This episode was one for the ages that we ALL can take something from, enjoy! If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️EP. 73) “COMMUNICATION IS UNCOMFORTABLE”We dove deep in this episode about developing healthy and effective communication with your partner!A question we have for you is, have you had the discussion on how to communicate and what works best for you and your partner?In this episode we talked about our personal development with communication. We’ve learned how important listening is in respecting your partner during the communication process. Most situations turn negative from misunderstandings and misinterpreted information. Remember, you’re learning to merge two worlds within every conversation. Important to know it’s not you against me, or me against you but it’s US against the problem. You have a way that you do things and your partner has a way that they do things but adopting the mentality of “this is how we do things” is what can ultimately help you bridge the gap within communication! Note:Poor communication habits: Interrupt Act in passive aggressive ways Hold grudges Tip-toe around each other Guess or assume their partner’s feelings Sweep problems under the rug rather than hash them out Argue repeatedly over the same subject Call their partner names Make threats Raise their voice Good communication habits: Pay attention and listen while their partner speaks Listen to understand, rather than listen to respond Validate their partner’s thoughts and feelings (often by acknowledging and repeating back some of what was said) Ask questions Understand, even when their partner has different perspectives and opinions Don’t raise their voice Let us know what you think about this episode and make sure to share with your friends and family!!! 🥃🥃🥃🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 72) “ARE LOVE LANGUAGES EVEN REAL?”We got an episode for the fellas! We talking love languages: quality time, physical touch, words of affirmation, gifts, and finally acts of service. We all agreed that our top love language was acts of service and broke down why.It took us some time to be in tune with our love languages and operate on that emotional level. Learning our love languages was complete self discovery through our own experiences of each love language and how it impacted us. Omar read the book “5 Love Languages“ which led him to his self discovery.Knowing your love language will help you vocalize your feelings when things have a positive or negative effect on you emotionally. It will also better help you express those emotions and how to come to a resolve.A big question we had was “Can someone adjust their love language based on their partners ability to give them what they need?Leave your answers in the comments!Also, we’d love to hear what your love languages are and why?If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙EP. 71) “POLYGAMY IS A RICH MAN’S GAME”Within this current landscape of dating polygamy has become a hot topic and truly an option for many. We wanted to talk about the overall impact that polygamy is having on society and the mindset behind it through your own observations. Polygamy is the practice or custom of having more than one wife or husband at the same time. One thing we often see if people are more so operating in a polyamorous lifestyle which is the act of having intimate relationships with more than one person at the same time. A polyamorous person might have or might be open to having multiple romantic partners. Polygamy, on the other hand, involves being married to multiple partners. We were left with some questions to consider. Is polygamy a cop out for cheating? Do you think women in polygamous relationships are genuinely happy? Can everyone be equally satisfied emotionally and physically in a polygamist relationship? Is polygamy a rich man's sport?Just to name a few!Make sure to comment and let us know some of your dating experiences and has polygamy ever been an option for you?If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨🥃🥃🥃 Drop that if you’re tapped in@duke @omar.bolden @just.JalonIntro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 70) “I CAN’T BE A SUPER HERO ALL OF THE TIME” As men, we desire to provide. Provide security for our households, physical security, emotional security, financial security and any other way that we can provide that security. Always showing up in these ways is championed and becomes a drug, so much so, that in the times we may not be able to come through like we have in the past or like we want to, we still say “I got it” or “I’m good”. We do this because we are the “Superhero’s” of our households the one that saves the day. But at times it’s necessary to take off the cape! In this episode we talk in detail on the vulnerability it requires to take that cape off and how to unlock new levels of intimacy in doing so! Fellas, we know it’s not easy! We’ve learned that there is growth in vulnerability and just by simply expressing why you won’t be able to do something rather than shouldering the burden of your own “I got it” knowing that you don’t. Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated! If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 69) “MY WOMAN MAKES ME FEEL APPRECIATED.” This episode was long overdue for us. We are all in serious committed relationships and not only do we appreciate our women we also feel extremely appreciated by our women. Talking about how we got here was important for us and for our audience there’s plenty to take away from this episode. We also talked about asking very intentional questions to our partners … including, “Do you trust my leadership.” One hell of a question to ask your partner without assuming, we discovered this was a great check in question and can help create some much needed dialogue within your relationship. Please be sure to let us know what you thought about this episode and share with a friend! Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated! 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 67) 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 67) “BHM MOVIE REVIEW: DO THE RIGHT THING - DID ANYONE?” We’ll be discussing the Spike Lee-directed classic Do The Right Thing, and asking the question – did anyone do the right Thing? Do The Right Thing put the racial tensions and the complexities of multiculturalism and communication on front street! One of the earliest films of our generation that we can recall doing so. The film expertly tackles nuanced, touchy topics like police brutality, racial profiling, and black power in a manner that feels real and relevant. It’s no surprise then that it has stood the test of time and made a lasting impression on audiences since its release in 1989. fire. So now, let’s tackle our question – did anyone do the right thing? Omar feels the Mayor was the lone character in the film that did but some could find his flaws as well. Each character had different and often conflicting motivations, making it impossible to answer this question definitively. What we all can agree on is that nobody in the film is without fault. We can observe how each character’s decisions – no matter how good their intentions – escalate the already tense situation. Do The Right Thing is an excellent example of how difficult conversations about race can be, but also how important it is to engage in them. Its message remains as relevant today as it was 30 years ago, and we invite you to join us in discussing the complex issues raised by this classic film. Thank you for watching, remember to like and subscribe, and share your thoughts with us in the comments below! This concludes our Black History Month films, thanks for rocking with us, hope you enjoyed them all! If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching! 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 66) 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 66) “BHM MOVIE REVIEW: GIRLS TRIP” We’re talking about the film Girls Trip and Tiffany Haddish’s rise to stardom! This was the first time we all got to see her on a big stage and she didn’t disappoint! First let’s give the film its respect. The film earned a $140 million at the box office globally, which makes it one of the most successful movies featuring an entirely Black cast in history. This film left is laughing, but also with a lot to talk about and a few questions. as men do you encourage girls trips? Also, what is affective communication while on vacation and respecting your partners time away? Finally we had a debate and we want you all to participate. Catch the last 10 minutes of this episode and leave a comment below! We covered it all in this episode featuring the film Girls Trip. If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching! Show Description Language: Here’s the additional information and links for the show notes. It’s a lot, but it should cover all the bases. How to redeem your Vudu code: 1. Redeem promo code “CelebrateBlackHistory” on Vudu.com between 2/11/23 to 3/2/23 to be able to purchase Do The Right Thing, Straight Outta Compton, Get Out, Girls Trip and/or Queen & Slim at $7.50 each. 2. After you redeem the promo code, you will find the offers here or by clicking the bell icon that appears when signed into your account. 3. Your ability to purchase the five movies on Vudu at $7.50 each will expire on 3/2/23 at 11:59pm PT. Terms: Redeem Vudu Promotional Code - CelebrateBlackHistory (“Code”) to purchase (any format) (and not rent) Do The Right Thing, Straight Outta Compton, Get Out, Girls Trip and/or Queen & Slim at $7.50 each in My Offers in your account via Vudu.com and via participating Vudu apps between 6:00am PT on 2/11/23 and 11:59pm PT on 3/2/23 (the “Offer Period”). Limit one per Vudu account. Subject to Code availability, limit 500 Codes. Must be logged in to that same Vudu account when completing the purchase. You may have to pay taxes additionally; taxes may not be subject to the discount. One-time use only. Void where prohibited. Offer is non-transferable and cannot be combined with any other offer or discount. No cash value, except as required by law. Not for resale; void if sold or exchanged. Vudu reserves the right to modify or cancel this offer at any time and without notice. This offer is subject to Vudu’s Terms and Policies and Privacy Policy at http://www.fandango.com/terms-and-policies 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ EP. 65) “BHM MOVIE REVIEW: ‘QUEEN & SLIM’ - WE BELIEVE IN US” What up yal! We are back for another special edition episode brought to you by Universal Pictures in celebration of Black History Month. Today, we’re breaking down the powerful movie Queen & Slim, a modern take on the fabled story of Bonnie and Clyde. A film full of decisions, good and bad. This is the debut feature film from writer and director, Melina Matsoukas, starring actors Daniel Kaluuya and Jodie Turner-Smith as Queen & Slim. Set against a backdrop of Black Lives Matter protests, Queen and Slim follow a single fateful encounter that turns into a heart-wrenching cross-country journey as the two fight for their lives in search of freedom. Look, this movie is controversial for more reasons than just the encounters with police officers but the relationship that we have with one another as the black community. Some good and some not so positive and we talk about all of it in this episode! Queen & Slim provides an important message about what it means to be African-American in today’s climate, while also being an undeniable celebration of black love. If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching! 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in Guest: @wuzgood @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HALFTIME took a left turn lol Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 64) “GET OUT” As movie lovers, it's always so exciting to look back on the amazing films that have left an impression on us. We're big fans of Jordan Peele's Get Out here at Nice & Neat the Podcast and are thrilled to have partnered up with Universal Pictures Home Entertainment (UPHE) to discuss our favorite pieces of this critically acclaimed film. Our partnership with UPHE allows us to explore Get Out in detail, including the social commentary behind its plot. We’re analyzing themes of race, power dynamics, and privilege, dissecting recurring motifs and digging into the depths of this film’s message. We are bringing out all the clever layers within Get Out that make it so special and meaningful. Now, for those of you who want to own this movie as part of your home entertainment library to watch along with us, it is available to buy on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 63) “NEW YEAR, NEW ME!” First episode of the New Year and we want to remind you all that Nice & Neat strives to inspire black men and women through healthy, invaluable conversations; allowing us to be the bridge that cultivates, healthy relationships and thriving communities. In this episode we got transparent and a bit heavy to start off with us all dealing with the pressures of “New Year, New Me” and how to effectively navigate that. It’s been a tough beginning of the year for us, from losing a dear friend of ours, to the affects of seasonal depression which Jalon touched on in this episode. But we aim to provide value and we did just that in the second half of this episode! We were intentional in giving 5-steps you can use to get through those struggles and better navigate 2023! Duke and Omar had key action steps to optimizing your journey toward your goals! Rest peacefully to our brother Ronnie Hillman Jr. Enjoy! 🥃🥃🥃 Words from our sponsors: Go to HelloFresh dot com slash niceandneatpodcast21 and use code niceandneatpodcast21 for 21 free meals plus free shipping! And we’ve got a special deal for our listeners: Try BlueChew FREE when you use our promo code NICEANDNEATPODCAST at checkout--just pay $5 shipping. https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/NICEANDNEAT. Check it out. That’s 20% off with free shipping at manscaped.com and use code [NEAT]. Get your man a gift you’ll both enjoy, the gift of MANSCAPED. His Jingle Balls will thank you. Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 62) “DOES YOUR GIRL KEEP YOU IN CHECK?” Understanding your role in your relationship can fall under being “in check” or like Omar likes to say, “in pocket”. Because pride and ego can’t be synonymous with love, being “in check” isn’t a bad thing. In this episode you’ll constantly hear us talk about learning to love your partner in the way that they want and need to be loved. Tune in, weigh in, leave a comment. Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 That’s 20% off with free shipping at manscaped.com and use code [NEAT]. Get your man a gift you’ll both enjoy, the gift of MANSCAPED. His Jingle Balls will thank you. Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 61) “HOW TO BE CONFIDENT BEING VULNERABLE” In this episode we got extremely candid about our vulnerability! As men we understand how difficult it can be to be vulnerable - to take it a step further being vulnerable in the same areas that you provide your woman security in, can feel detrimental. How can men be vulnerable about protecting and providing without damaging the security you’ve provided for your woman? That was the question of the day from Jalon. Omar felt his vulnerability has its limitations and Duke asked, “if you can’t be completely vulnerable, are you with the correct person?” Two school of thoughts that were very valid in this conversation. We all had different perspectives on this one and expressed what vulnerability looks like to each one of us. Tune in, weigh in, leave a comment. Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 60) “A GOOD WOMAN VS. THE RIGHT WOMAN” remastered/rereleased. In our journey from being single and dating to now all being in a committed relationship we understand that there is a difference between having a “good woman” and having the “right woman”! Over the years we come across many “good” prospects but that doesn’t necessarily mean it’s the “right” fit. That “right” person at times seemed elusive and hard to get our hands on. Dating someone that may be good to you but not right for you can create an overwhelming sense of complacency, leaving us with a feeling that we settled. In this episode we talked about the feeling that goes along with getting the right partner and what to look for. Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 59) REDISCOVERING YOUR IDENTITY AFTER KIDS w/ GUEST FELICIA LATOUR, life and wellness coach known for the community she created around mothers, Mindfulfee and budding brand “Somebody’s Mama”, sat down on the couch and schooled us on her journey through motherhood. Where she had to navigate through depression, coparenting, and finding her identity as a mother. Being transparent about the difficulties of motherhood has not only been how Felicia coped but she’s also living in her purpose by helping many women in their motherhood journey through community. Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke GUEST: @felicialatour Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (EP. 58) 5 CRITICAL QUESTIONS TO ASK BEFORE GETTING MARRIED w/ GUEST RAY MURRAY We’ve all heard of financial literacy but why haven’t we heard about marriage literacy? Don’t you think it’s important to have a class about arguably the most important decision you will ever make in your life? @iamraymurray took us to school in this episode. He covered the 5 critical questions that you should ask before getting married. If you’re someone who’s married, dating or interested in jumping the broom this episode is for you! Enjoy! 🥃🥃🥃 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask yourself this, even wen you don't feel like "it" what is best for the relationship? Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 57) KEEPING YOUR RELATIONSHIP SPICY Part 2 w/ @SPICYMARI we brought in an expert for this episode to help us dive even deeper into how to keep our relationships spicy! The relationship coach and magnetic matchmaker Spicy Mari known for helping the superior man and woman attract their purpose-mate not only shared more tips on keeping the spark alive in our relationships but also taught us the different levels of intimacy. Did yal know that there were 6 levels of intimacy?? Well yal gon learn today! We also learned the meaning of S.P.I.C.Y. and how it’s applied. Grab a notebook for this one, it's our spiciest episode to date! Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @Duke GUEST: @spicymari Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 56) Are all men dogs, or are the men you pick dogs? The question of this episode and we each gave our takes from our very own experiences. Another question we asked while breaking down if or not all men are dogs was do women need to train men and vice versa? We believe you can change a man for the better but you have to look for signs in a man who is ready for that change. If you are a woman who feels like all men are dogs, the question really isn’t how to change the dogs you encounter but how to make changes in yourself that will attract and make you attracted to healthier men. Tune in and feel free to weigh in on this one! Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke GUEST: @theashleyfrance Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 55) SHOULD I BE SUBMISSIVE TO MY PARTNER? We think the word “submissive” gets a negative connotation in regards to the male-female dynamic. In this episode we debunk the idea that a masculine man cannot be submissive in areas of his relationship while being an effective leader. Being submissive isn’t to be associated with weakness or a lack of self-respect. We discussed how support overlaps with submission and also submission doesn’t mean that you are a passive male. But the question is where does the balance live between the two? The purpose of this episode is to simply help men broaden their ideology of manhood and masculinity and encourage their commitment to relationship. 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 54) HOW DECISION-MAKING CAN SAVE OR END YOUR LIFE It’s been a heavy past couple of weeks, it seems as if you can’t get on social media without seeing something horrific. We just witnessed the death of PnB Rock on the internet with the rest of the world. It feels as if humanity is becoming more and more desensitized- As a society, where did we go wrong? With us being LA natives we talked about what our initial thoughts were about the news and if we consider LA a dangerous playground. We had to ask ourselves, as public figures are we always hyper aware of our surroundings? Are we being safe? Social media has made us numb to current events because everything moves so fast online and when something bad happens, people are sad for a while, jokes are made, and we all move on, and it repeats itself […] it’s basically an endless cycle that we want to bring awareness to within this episode. The beginning of making a change is first being aware that one needs to be made. Condolences to family and loved ones of PnB Rock Enjoy! 🥃🥃🥃 Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 53) NFTs, Web3, & Digital Finance w/ ASHLEY FRANCE who joined us on the couch and taught us everything we need to know. As NFTs and blockchain technology grows larger and more common we understand that we have to become more knowledgeable about it. We asked "What is NFT" Ashley covered all of the important concepts of NFTs like What are NFTs?, What are Non-Fungible Tokens, how do NFTs work, how are NFTs different from other cryptocurrencies working in the same Blockchain Technology, how NFT became so popular and what future NFTs hold for the world's economic system. Ashley also gives some game for those interested in the tech space, how to get in and what avenues are available! Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke GUEST: @theashleyfrance Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.