Natural Fertility with Dr. Jane

In this episode, I am joined by Ally, a remarkable patient, who shares her transformative health journey. She refused to accept birth control and metformin to balance her hormones and regulate blood sugar, and instead searched for answers. Since working together, Ally has lost 30-pounds, has more energy, more confidence and is excited for the future.   Tune in to find out how she's transformed into a completely new person. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I go over what to do if your labs are normal but you still can’t get pregnant or stay pregnant. I share my personal journey and emphasize the importance of not dismissing your instincts. Standard lab testing is limited and does not reveal the whole picture. Don't let "normal" be the end of your investigation, in fact, it’s only the beginning. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into why you are feeling stuck on your fertility journey. Infertility is a mentally, emotionally, and financially exhausting journey, but giving up shouldn't be an option. Join me as I share insights into the mistakes couples often make, the importance of changing language around infertility, and how a healing mindset can bring you closer to the dream of conceiving naturally.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down how to assess egg quality and how to improve it.  The fear of dwindling egg quality often leads to rushed decisions and unnecessary procedures. Join me as I share insights into testing, and provide realistic ways to enhance egg quality on your fertility journey. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into the connection between digestion and fertility and how it can be at the root of your infertility struggles. Digestion is the epicenter of your health, influencing everything from hormones, to vitamin absorption, to detoxification, to reproductive microbiomes. Listen to learn more.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I address the common dilemma of where to begin when you are just starting out your fertility journey. I share the process that I use with my clients to help them feel more confident and in control of their fertility journey and I hope you find it helpful as well.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by Mitch Marchand, a former electrical engineer turned EMF consultant.We dive into the world of electromagnetic fields - Mitch's journey, from power plant programming to helping people create biocompatible environments, we unravel the impact of EMFs on health, explore frequencies, safety guidelines, and the surprising sources of EMFs in our homes.FREE EMF ResourceA note from Mitch: Listeners can get 5% off these meters if they use these links for the meters discount code "EMFAware".Trifield TF2Safe and Sound Pro II Safe and Sound Classic IIMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I break down the simple labs that you MUST run to gain a full understanding of your hormones. Most couples spend years trying to piece together information from their doctors, unsure of what to test, what the optimal ranges should be, and whether everything has even been tested. I want to give you the information ahead of time, so you can advocate for yourself and get answers quickly to your infertility struggles.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I shed light on how painful periods are blocking you from being able to get pregnant, debunking myths that it’s normal and birth control is the only option to treat them.  I highlight the common mistakes women make in addressing this concern and stress the importance of identifying root causes, tracking data, and understanding the deeper connections to hormones and overall health. Tune in to learn more. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I delve into the often-misunderstood topic of inflammation, breaking down its connection to fertility and sharing insights on recognizing and addressing it. From the pain as an indication to feeling swollen or puffy, I guide you through understanding inflammation's signals and how supporting your body's natural response can positively impact your fertility journey.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

This episode is dedicated to women who are over 35 and have been told their eggs are spoiling, their chances of getting pregnant are rapidly declining, and that they should consider IVF as soon as possible. The truth is, age is not the primary factor in your fertility potential, your HEALTH is.So, in this episode, I share how your fertility really works and the changes you can implement TODAY to optimize your health so that you can get closer to a healthy pregnancy.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I'm joined by my incredible patient Christina, who shares her fertility journey to date.Christina went through 2 miscarriages in 2 years with NO support from her conventional doctor.  In fact, she was told she had to have another miscarriage before she could get any testing done. Problem is - she didn’t have regular cycles and getting pregnant was hard. She didn’t want to wait any longer and I am so glad she reached out. Now a year later, she is 15 weeks pregnant and continues to share her experience on social media and in this podcast to empower women to advocate for themselves, figure out their road blocks and prioritize their health.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I explore the key differences between working with a naturopathic doctors vs. a registered dietitians. As a naturopathic doctor and natural fertility expert, my goal is to help couples struggling with infertility understand which practitioner aligns best with where they are in their fertility journey, so you stop wasting time and money on procedures and interventions that don’t work. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into the root cause of your infertility struggles - your mitochondria function.  Most people know (or maybe don’t even know about the mitochondria at all) as the power house of the cell and it’s role in energy production. But it actually has a critical role in sex hormone production (estrogen, progesterone, testosterone) and cortisol production (stress hormone).  If you’re struggling with infertility, you’re also likely struggling with energy, hormonal imbalances, excess weight and brain fog.  Tune in to learn why you should be focusing on your mitochondrial health on your fertility journey. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I delve into the three crucial systems that play a pivotal role in your fertility journey. These systems are often overlooked by practitioners, yet they hold the key to understanding and addressing infertility issues. Fertility is not just about balancing hormones; it's about creating a holistic foundation for your overall health and it’s about healing your body so you can do what it’s designed to do.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down the 5 most common myths about infertility that I hear in my practice:Infertility is just bad luckThere's nothing you can do to improve your fertility potentialYou have to be healthy to conceive'My time will come, let's leave it to fate'‘I can figure this out on my own' All of these false beliefs are holding couples back from conceiving naturally with ease, so I want to change that!Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by one of my rockstar patients Catherine, who shares her journey with endometriosis, fertility and now, pregnancy. More specifically, Catherine discusses her experiences with painful periods, birth control, and the impact endometriosis had on her life, shedding light on the challenges many patients in my practice face. And together, we breakdown what we did to help her overcome these health obstacles, so she could get pregnant naturally with ease. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down the top obstacles I see in patients who are struggling with infertility and the best action steps to take if you want to overcome these issues ASAP.  Apply for my programMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I debunk common myths that I hear about ectopic pregnancy as well as share my insights on this phenomenon, like how to advocate for yourself when you know something is wrong during pregnancy, and how to heal after a traumatic experience like this. Apply for my programMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I explore recurrent pregnancy loss - this is a topic very close to my heart as I actually decided to enter the fertility space after having a miscarriage. I dive into why recurrent pregnancy loss happens and what you can do to heal from this experience and prepare for a successful next pregnancy. Register For Miscarriage SupportMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by my good friend and lymph expert, Kelly Kennedy. Kelly shares her secrets to getting rid of puffiness, increasing your energy, increasing your fertility and improving your overall health. Kelly’s FLOWVibe + Masterclass | Kelly’s FLOWVibe Masterclass Only | Kelly’s Water MasterclassKelly's Website | Kelly's Instagram | True Wellness Global's InstagramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I share everything you need to know about IUIs, so you can feel more confident and in control moving forward on your fertility journey. From who IUIs are for/not for, as well as action steps you can take if you’ve just had a failed IUI; this episode covers it all. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I outline my Maximize Your Fertility program in detail, so you can get a behind the scenes perspective and better discern whether this program is the right next step for you and your partner. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I explore how to reconnect with and track your cycle without the use of LH strips, thermometers, etc. The truth is, your body is providing you with all the information you need to take action in optimizing your menstrual cycle, you just need to dig deeper into this information and use it to make a game plan.  Free Menstrual Cycle ResourcesMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down the importance of sperm quality to fertility potential, how to take advantage of your sperm analysis results and the holistic strategies I recommend to patients who have poor sperm quality. Freebie: If You Can't Get Pregnant, Your Partner's Sperm Analysis May Be The CulpritMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I discuss the growing concern of infertility and main factors that contribute to it. More specifically, I cover what you need to focus on as a couple to make sure you spend your time, energy and finances into something that will work. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by Dr. Nicole Rothman, DC, CACCP, and we explore how women can become more in tune with their bodies and better advocate for themselves in the health space. Dr. Nicole is a passionate and inspiring speaker with 26+ years of experience in Functional Medicine, Chiropractic, Nutrition, Detoxification, Hormones and Fitness. Dr. Nicole works with individuals, organizations, and groups, to take back the power to control their own health and Awaken Wellness.Follow Dr. Nicole on Instagram | Purchase Dr. Nicole’s Book | Attend Dr. Nicole’s Webinar | Join Dr. Nicole’s Fasting TrainingMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I reveal the 4 things that you need for conception to occur. It’s not as complicated as the conventional medical system has made it out to be and if you have these 4 things, I promise you conception will occur.  Tune in to find out more.Apply for my 1:1 programMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I dive into the topic of premature ovarian failure (POF) and why it shouldn't be a reason to lose hope when it comes to conceiving naturally. More specifically, I share:My experiences working with mentors who’ve successfully helped women reverse this condition.The importance of understanding the underlying causes of POF especially if you’re trying to get pregnant naturally.The possibilities of healing the body through natural medicine, even if your doctor has told you it isn’t possible.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I'm joined by Melissa from Vivoo to discuss how we can become more in touch with our bodies through non-invasive testing. If you've never heard of Vivoo, Vivoo is a YOU-centered wellness platform aimed to provide its patrons with easy access to body insights. By using their fool-proof urine strip tests and digital app, you can track your hydration, urinary pH, Ketones, UTI's, kidney and liver function in a matter of seconds.I use their products regularly to stay on top of my health, and I also recommend their products to all my patients. If you’re interested in learning how you can use biohacking to better your fertility potential, then this episode is for you.Follow Vivoo on Instagram | Check out the Vivoo WebsiteMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I reveal your IVF checklist.  IVF is an extremely taxing experience mentally, physically, and financially - no couple should feel rushed into it. If you feel like IVF is the next step for you in your fertility journey, tune into this episode to make sure that this is in fact the next right step.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I breakdown how autoimmune disease impacts your ability to get pregnant and stay pregnant, the three common factors of developing autoimmune disease, what labs to run and treatment approaches.  Apply for my programMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I talk about the unfairness of infertility and how you can shift feelings of anger, bitterness, and guilt, into healing and empowerment. Because the reality of the situation is, infertility is extremely unfair and there is little explanation as to the ‘why me’. But there IS an explanation for your symptoms and your struggle, and there IS a way for you to overcome these struggles and optimize your situation for a healthy and natural pregnancy. The truth is, it’s significantly more powerful to put the feelings you have about infertility into optimizing your health, than into wondering why ‘it had to be you’ and why ‘this person got pregnant and not me’. And that’s the shift I want to help you make with this episode. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I breakdown why you shouldn’t accept unexplained infertility as a diagnosis and more importantly what you need to do to get some answers. There is always an answer as to why you aren’t getting pregnant or staying pregnant, and just because the conventional medical system can’t explain it, doesn’t mean there is no explanation.  Tune in to learn more about my approach to unexplained infertility. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As we approach Mother's Day and start to receive the spring baby shower invitations and pregnancy announcements, it's normal to feel triggered and extra emotional, considering what you're going through. Now, the reason you may be feeling triggered is because the reality of where you are NOW doesn't match the expectations you had for yourself and your fertility journey.I call this the ‘gap’.And in this episode, I break down the ‘gap’, why it exists, and what you can learn from your gap to progress your fertility journey forward. Because we need to focus on understanding why what we've been doing fertility-wise  isn't working instead of doing more of the same. Apply for my programMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I cover the 4 most common reasons you aren’t getting pregnant even when you are ovulating. This is one of the biggest frustrations I hear from my patients and my followers and I want to help you shed some light onto what may be happening and more importantly, what you can do about it.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Is getting pregnant after 40 naturally impossible? No. But it’s not as easy as when you are in your 20s. So in order to increase your odds and have a healthy pregnancy, it’s necessary for you to get a proper health assessment and optimize every aspect of your health. Pregnancy is the hardest thing that the female body will ever do. And when you're younger, your body is able to handle and manage that stress much better, not to mention the quality of the eggs. Your eggs don't just deteriorate as soon as you turn 40, however, the quality of your eggs greatly depends on your health. Your health is the reflection of your cells, how healthy are your cells - your eggs are your cells. So, if you want to get pregnant after the age of 40, you need to prepare the body for the stress - get your thyroid checked, your digestion and environmental toxin burden checked, optimize your sleep, learn about your hormones, move your body in a way that builds you up instead of breaking you down, optimize your weight and your energy levels. Women who come to me after 40 who are struggling to get pregnant, are also ones who are struggling with energy, heavy cycles, weight loss resistance, hormonal acne, digestive issues and much more. All this said, if you are 40 and want to dive into fertility and what your next steps are, give this episode a listen.⁠Join my Facebook Group⁠ |⁠ Check Out My Program ‘Fertility 101’⁠ | ⁠Request a 1:1 Consultation⁠Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Take a deep dive into functional lab testing with myself and FDN Practitioner Shalin Dominique.If you’ve been a part of my community for a while you know I’m an advocate for science and data driven care. This means testing, not guessing when it comes to health and fertility. And functional testing in particular is super important when working to overcome weight loss resistance (Shalin’s expertise) and infertility.So, in this episode, Shalin and I share what labs you should run if you want to get to the root cause of your health and fertility issues, what investing in legitimate lab testing looks like, and how to know if the labs you’ve already run aren’t enough to give you answers.Explore Shalin's Website | Follow Shalin on Instagram | Join Shalin's Free WebinarJoin my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

One thing that blows me away time and time again, is when couples send me their previous lab work that’s been deemed ‘normal’, and when I review it, it’s anything BUT. Specifically when it comes to male’s sperm analyses.The truth is, the conventional medical system uses ‘life or death’ ranges when it comes to lab testing, a.k.a. Do you need acute medical attention or antibiotics, or do you not?This is COMPLETELY different from testing for optimal function, which is what you need to have if you want to get pregnant, stay pregnant, and have a healthy baby.So, in this episode I shed some light on what a healthy sperm analysis actually looks like, and what you can do to improve the quality and quantity of your (or your partner’s) sperm if it’s not in the ideal range.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down the common mistakes people make when it comes to supplementation, how to determine if you need supplementation and which supplements to take, and why supplementation is so important to your fertility. Supplementation can be a game-changer when it comes to optimizing your health, but if you have no explanation for the supplements you're taking and no mechanisms to track your progress, all you're doing is wasting time and money!Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I’m joined by Chiropractic Physician, Dr. Michael Pendleton to explore brain health and how it impacts fertility and pediatric health.From brain injuries, post-trauma brain support, the brain-body connection, to top tips for optimizing brain health, we cover it all.Your brain is the epicenter of all function, thinking, and feeling, so prioritizing the brain health of both you and your future child is (no pun intended) a no-brainer.Dr. Michael’s Website | Optimized Epigenetics Instagram | Southwest Brain Performance Centers InstagramJoin my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I’m joined by bereaved mother, business strategist/coach, author and speaker Melissa Dlugolecki to discuss how to navigate the physical and emotional ramifications of child loss.Together, we explore Melissa’s journey through child loss, what she learned, and our top recommendations to anyone who has experienced a loss and is navigating grief right now.Fertility and parenthood have no guarantees and they do not come with a playbook. It is so important to come into the journey with an open mind, open heart and be willing to learn.Follow Melissa on Instagram | Explore Melissa’s OfferingsJoin my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I’m joined by the CEO of Sleep Like A Boss, Annika Carroll.During our time together, we break down why so many people struggle to sleep nowadays, the top mistakes we see people make when trying to optimize their sleep, and our top tips for improving your sleep quality and quantity.Sleep is the foundation of your health and fertility, so if you’re looking for a place to start putting effort into, you’re in the right spot!Download Annika's Game of Sleep Freebie | Watch Annika's PodcastJoin my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I share how to best optimize your nutrition for fertility, without fad dieting or implementing unsustainable strategies.The truth is, there is A LOT of noise out there when it comes to nutrition, but unfortunately, a lot of it is either BS or not curated for women trying to get pregnant naturally. So, my goal in talking about nutrition is to give you the REAL talk on nutrition, so you can step back into your fertility journey with more clarity and confidence on how to fuel your body and baby.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I share the most common mistakes I see couples make when it comes to exercising for fertility, and changes you can make TODAY to combat these mistakes.As a previous gym owner, personal trainer, gymnastic coach, and forever health nut, exercise is something I'm SUPER passionate about! So I'm excited to share my top tips with you, so you can not only boost your fertility potential, but feel vibrant and resilient within your body. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down stress and how it impacts ovulation!I get so many questions about ovulation and stress as it pertains to fertility, so I really want to clear all this up for you. The truth is, it's not as complicated as it may seem and there are MANY strategies you can implement to both better manage your stress and better track your ovulation naturally.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I share what NOT to do in 2023 if your goal is to get pregnant naturally. There's a common list of mistakes I see couples make when it comes to their fertility journeys.I want to not only share these mistakes with you but also give you alternatives you can implement, so you can make your way closer to having that healthy baby!Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I drop some mega truth bombs about practitioners in this industry.Unfortunately, many practitioners will not help you achieve the results you want or deserve when it comes to your fertility. Thankfully, there are some easy-to-identify red flags you can look out for to avoid spending undue time, money, and effort on people and programs that are guaranteed NOT to get you results.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode,I share a shift in perspective that I would love to see aspiring parents advocate for and follow in the new year.The sad truth is, the standard of health that’s accepted in our society today is significantly lower and more problematic than even just 10 years prior. And as a result, practitioners are seeing cases of infertility and recurrent pregnancy loss skyrocket.So, my goal is to shift the dialogue and show my supporters and clients what TRUE health looks like. From lab work markers to physical symptoms, I want to teach you how your health is connected to your fertility potential and how you can use this to your advantage.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass