Natural Fertility with Dr. Jane

I haven’t talked about Endometriosis for a while, so today I want to share with you what I have been learning about Endometriosis/adenomyosis from my mentor and how I have been approaching treatment with my patients. It is a complex disease and it needs frequent testing, monitoring and adjustments in protocols. It is possible to heal, but we need to understand a couple of things first. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways3:33 Unique expression of endometriosis symptoms7:06 Tracing disease development timeline10:41 Puberty's impact on endometriosis14:45 Generational aspects of fertility issues22:57 Questioning conventional endometriosis wisdomMemorable Quotes"We have to first stop the root cause of why that disease is progressing and then help the body heal.""Your fertility is a reflection of your entire life. And truthfully, it's a reflection of your mom's health during pregnancy, your mom's and your dad's health, but your mom's health more so because you grew in her womb.""Even though approximately 1 in 10 women are struggling with endometriosis, not a single woman will express that disease in the same way. Some women will have tremendously painful periods where they cannot live without painkillers, while others will have very little pain."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I sat down with Wendie Aston, a hypnotherapist and a nutritionist, who specializes in fertility, pregnancy and postpartum.  Many of you may have heard about doing hypnotherapy for supporting labor and birth, but did you know that you can use hypnosis to support you through your fertility journey.  Tune in to the episode to find out how hypnotherapy works and if it may be the right next step for you.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:58 Infertility as Trauma11:10 Hypnosis for Various Issues23:18 Common Themes in Infertility35:48 Impact of Fear on Birth42:22 Unexplained Infertility Causes45:02 Physical and Emotional Nausea CausesMemorable Quotes"As much as we want to get pregnant yesterday, it's not always up to us and what we want. What if that soul has another timeline? What if there's a greater power?""Hypnotherapy is a state of relaxation. It's a really deep level of concentration where you are in a relaxed state. It's really good to get you in a mindset so that you can conceive.""Infertility in itself is traumatic. So we address really in hypnosis, grieving and really understanding, you know, we have suffered a loss for, you know, the husband and wife."Connect with Wendie AstonLinkedIn - https://www.linkedin.com/in/wendie-pasterick-aston-104a097/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_ap Instagram - https://www.instagram.com/wendieaston1?igsh=NzRybzBkY2c3b2du Facebook - https://www.facebook.com/share/14H3yqoaMm/?mibextid=qi2Omg Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I have so many women message me on a weekly basis feeling like they are running out of time. This is a real concern for many women through this journey, but I want to make sure you don’t make any sloppy decisions. You don’t have a lot of time, but you have more time than you think. Let’s make sure you are intentional with how you prepare yourself for the fertility journey and make decisions based on data not on emotions. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:08 Importance of Thorough Lab Testing12:15 Misconceptions About IVF18:21 Strategic Planning for FertilityMemorable Quotes"Having a baby will magnify those problems. It will not make them go away.""We need to slow down, ask the deeper questions, run the tests, and then we can speed up."“You need to understand what's going on in your body. Ladies, you are the first place that the baby will grow. If you have infections, if you have low energy and nutrient depletions, whether it's your iron and ferritin or vitamin D or B vitamins or CoQ10, not only are you going to suffer, but your baby is going to suffer as well."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

One of my fertility 101 members had her vaginal microbiome test done and she wanted some help to interpret the results - her findings were astounding and everyone on the group call learned something. This information is too valuable not to share - testing gives you answers. For this patient this test explained why she couldn’t carry to term (she had two miscarriages in a row at 5 weeks) and it gave her a clear path to move forward. If you find these episodes valuable, leave a rating on this episode and I will make more episodes like this. Tune in to see the full case.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:08 Understanding Infections and Treatment12:14 Hygiene and Lifestyle Changes18:23 Testing and Personalized TreatmentMemorable Quotes"Testing is what will allow you to see what your next right step is. And if you don't have testing, you are literally guessing and hoping that it works.""You are the first place that the baby will grow. So I need you to have all the energy, vitality, and confidence in the world.""There's always general things that we need to do, and I talk about those all the time. And that's improving your sleep, improving your food digestion, hydration levels, movement, and then stress management. When you have those pillars and you're working on those things, then the rest is going to be very personalized."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I hired another practitioner to join me on my mission to help couples struggling with infertility to conceive and bring healthy babies home. Tina is a functional diagnostic nutrition practitioner and she has extensive training in trauma and metabolic health. Listen to her story, why I decided to bring her on board and how we are going to shake up the fertility space to help empower women through this journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:20 Childhood Trauma and Weight Loss12:18 Parental Influence and Trauma18:43 IVF and Functional Health24:55 Breast Implants and Health31:22 Foundational Health Approach38:18 Self-Love and FertilityMemorable Quotes"Sometimes you have to make hard choices. Do you love your implants, or do you really want to have a healthy baby?""Trauma is not the event itself; it's the wound that it leaves behind. We can't change the event, but we can heal the wound.""Being sick is hard, being healthy is hard. Choose your hard, and you just gotta work through it sometimes."Connect with Tina Salicco JacksonWebsite - https://wellnessrooted.co/ Instagram - https://www.instagram.com/wellness_rooted/ & https://www.instagram.com/coachtinasj/ Facebook - https://www.facebook.com/profile.php?id=61554276330491 LinkedIn - https://www.linkedin.com/in/tina-salicco-jackson-90433354/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many women are struggling with PCOS, and this is one of the main reasons that women will struggle with infertility. PCOS is a reversible condition, but most women underestimate what they need to do in order to overcome it. Because most women have no idea when the development of the disease actually started. Sometimes PCOS is triggered by birth control, but other times it’s been developing for decades. You need to take a thorough history and do some testing to get to the root cause of YOUR PCOS symptoms and treat accordingly. There is no one shoe fits all approach, and once you have the basics mastered, it’s time to dig deeper. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:05 Clinical Practice Insights12:13 Impact of Prenatal Stress18:19 Energetic and Physical Health24:26 Generational Health and HealingMemorable Quotes"Disease doesn't develop overnight; it probably has been something with you for a long time.""You will always have the gene that can turn on and get your PCOS going again, but you can turn that gene off.""The basics stay the basics. Like you can't get away from sleeping, eating well, hydrating yourself, moving your body, managing your stress."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s not a matter of if you are exposed to toxins, it’s a matter of how much and for how long. So it’s not a matter of IF you need to detox, it’s a matter of for how long and how intensely. In this episode, I take you through what detoxing really means, how to improve the organs of detoxification and how much time you need to give yourself to properly detox and replenish nutrients. Please note that I always recommend detoxing with proper supervision.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:05 Detoxification Process10:10 Environmental Toxins15:14 Dietary Adjustments20:19 Detoxification Timeline25:27 Supplements and Nutrient Deficiencies30:01 Detoxification and FertilityMemorable Quotes"Detoxification is a natural process that happens in the body. It's like telling a diabetic, 'You have a pancreas, why do you need insulin?' Because it's not working well, that's why." “When we're optimizing fertility, we're optimizing health. When we're optimizing health, we're optimizing fertility. I think those two things go hand in hand." "The level of toxins that we're seeing in children, in placenta, and in the nervous systems of those kids and how it's impacting their health is undeniable at this point. The rates of infertility are skyrocketing, and I believe they're actually higher than what we see. Many people are struggling in silence, not talking about the fact they couldn't have kids and just left it at that."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I interviewed my husband…most people assume that my husband is a health nut and he is always onboard with what I am trying to get him to do. Nothing could be further from the truth. So if you are struggling to get your partner on board, wish he would care more - you need to listen to this episode (and send it to your partner).==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:36 Dietary Changes11:00 Health Comparison18:02 Encouraging Partner Health25:41 Lab Testing Importance31:00 Marriage and Health36:42 Gradual Health ChangesMemorable Quotes“I know what it feels like to feel good, and so I want to do more things where I can feel good.""It's laughable to think that you're going to figure out what's going on with you without testing, and you're going to know if what you're doing is working without retesting it.""Marriage is that long-term partnership where you're building something together. If you're both contributing and you're both on the same team, that's a good sign."Connect with JP LevesqueWebsite - www.profitablegyms.comLinkedIn - https://www.linkedin.com/in/jp-levesque-782331255/ Instagram - https://www.instagram.com/jp_levesque24/ Facebook - https://www.facebook.com/profile.php?id=100008907617336 Spotify - https://open.spotify.com/show/4OMCVp96leMFTGI9xIq0R9 Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I had to share some of the wins from my perimenopausal patient - this is part of the case study. So if you didn’t catch the first one, check out episode 115. For the last 6 months, we have been working HARD to turn the ovaries back on - get the FSH down to a more reasonable level (so she can qualify for PRP) and essentially get her cycle back. This case is truly inspiring and I want to make sure I capture the details of what we are doing in hopes that it will help you reverse perimenopause symptoms and bring a baby into this world. We still have a long way to go, but seeing the progress in the last 2 months has been incredibly rewarding. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Bladder and Infections12:14 Cycle and Hormone Observations18:21 Future Steps and SupportMemorable Quotes"What we're doing is we're introducing some progesterone and we're going to try to see if we can get the cycle to just slowly come back. But the biggest thing for us right now to tackle is blood sugar and inflammation.""If you truly feel this deep urge, deep connection inside of you that, like, “I want to make a baby, I know I can do this”, then that’s the start. Next is just having the right network of people to support you.""If you are open to saying, “I will let this soul that's not even here yet change me and shape me to allow it to come into my life before it even comes in, I'm just going to allow it to do that”, that is where the change and shift begins."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s hard enough to get a sperm sample - let’s face it, it’s an uncomfortable test and who wants to have to retest because the first sample collection was done wrong.  As a natural fertility expert, I often see sperm samples that are done correctly and therefore uninterpretable.  Tune into this episode to find out how to do a sperm sample correctly to get an insight into your partner’s fertility. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 Challenges in Sperm Analysis07:09 Impact of Lifestyle on Sperm Quality12:16 Understanding Sperm Analysis and pH Levels18:21 Sperm Analysis and Health Indicators27:00 Hidden Infections and Infertility31:05 The Role of Nutrients in Sperm Health32:06 DNA Fragmentation and Fertility ChallengesMemorable Quotes“Everything, and I mean everything that the male does will reflect in his sperm—the food that he's eating, the amount of times that he's pooping, how much he's sweating, how much he's exercising or not exercising, the amount of stress that he's under, how much he's sleeping or not sleeping, how much alcohol he's drinking or smoking.""If the male collects sperm analysis for three, not three days in a row, but three days apart, literally, you know, in a row. So in nine days, every single one of those samples will be different.""When I see the abnormal heads, I'm thinking DNA fragmentation, I'm thinking oxidative stress. And when we're talking about oxidative stress, we're thinking the amount of damage that's going on in the body is not being caught up by the repair for, aka, antioxidants. And so diet, lifestyle, inflammation, blood sugar regulation, exercise, too little or too much smoking, drinking, lack of sleep, all of these things are going to be impacted."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing and getting rid of these chemicals. The connection between chronic disease, infertility and environmental toxins is undeniable. As hard as it is to shed light on this topic, I think it’s important. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:23 Challenges in Conventional Medical Care and Environmental Impact09:42 Importance of Knowledge and Prevention in Fertility18:09 Preventative Measures for Long-term Health26:39 Understanding the Complexity of Toxin Exposure33:05 Collective Action and Environmental Health42:48 Limitations of Current Testing MethodsMemorable Quotes“Microplastics are everywhere—found in your blood, deep lungs, brain, placenta, and even seminal fluid. Everything is contaminated.""We need to be conscious consumers, sending signals to companies that we don't want phthalates or bisphenols in our products. It's not just about our health; it's about the planet too.""Start small with lifestyle changes. Once you adopt one healthy habit, others will follow, creating a positive cycle for your well-being."Connect with Jenna HuaWebsite - www.millionmarker.comLinkedIn - https://www.linkedin.com/company/million-marker/Twitter - https://twitter.com/Million_MarkerInstagram - https://www.instagram.com/million_marker/Facebook - https://www.facebook.com/MillionMarkerConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, challenges misconceptions about progesterone and its vital role beyond pregnancy. Dr. Levesque reviews the hormone's impact on fertility, brain function, and overall health. She emphasizes the importance of understanding progesterone's multifaceted functions and encourages listeners to advocate for their health. Tune in for a comprehensive exploration of how progesterone influences women's health and fertility, and learn why it is crucial to work with knowledgeable practitioners for personalized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:03 The Importance of Progesterone in Fertility06:36 The Role of Progesterone in Health12:13 The Connection Between Self-Sacrifice and Infertility21:55 The Importance of Internal Energy and Self-Care26:59 Importance of Hormone AnalysisMemorable Quotes"Progesterone is not just made by our ovaries; it's also made by our nervous system, in our neuroglial cells, and it helps with brain function and neuromodulation.""If we are stressed, it's not that the body isn't making progesterone, it's that it's making it, but it's going right into the cortisol pathway.""Progesterone is this hormone that sacrifices itself, and if I think about pregnancy and being a mother, it's a very selfless act."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and tips to optimize fertility naturally. Whether you're just starting your fertility journey or have been trying for years, this podcast offers valuable guidance tailored to your unique needs.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 The Importance of CoQ10 for Egg Quality07:08 The Complexity of Ubiquinol Production10:43 Optimal Absorption and Timing of Ubiquinol12:15 Optimal Timing for Ubiquinol Intake18:51 The Energy Demands of PregnancyMemorable Quotes"We need to understand why that egg quality is poor. And usually there is inflammation that is at stake here; the term is known as inflammaging. If you have inflammation in the body, which I promise you, all of us does, even if we're carrying an extra two kilos or so, five to ten pounds, that's inflammation. If we have brain fog, if we have skin issues, if we are tired and our energy is all over the place, our hormones are all over the place, that's inflammation.""It's not enough just to take the CoQ10 and to take the right form. We need to understand the supplement company, how it's actually produced and how it's protected.""I never prescribe just one supplement to you guys because let's face it, there's never just one problem."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality.  This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments.  I love Mike and what he has built.  I have 5 Jaspr in my home and the air quality difference is palpable.  I love connecting with like minded people who have their own health/fertility journey.  And because Mike is so generous, from October 8th to October 15th, 2024 my code DRJANE will give you an extra 20% off your Jaspr purchases (yes that will stack on top of the discounts you get when you purchase multiple units).  This is a great time to become a Jaspr owner and take your air quality to the next level. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:01:15 The Impact of Pre-Birth Environment on Children00:18:29 Jaspr's Innovative Approach to Air Purifiers00:29:01 Nursery Air Quality and Diaper Disposal00:42:09 Hidden Dangers in Dental Offices00:51:39 The Importance of Air Quality in Hotels00:55:52 Building a Home for Optimal Air Quality01:01:01 The Ubiquity of Mold in HomesMemorable Quotes"When you manufacture one ton of plastic, it puts three tons of carbon in the atmosphere. So, if everybody buys a bunch of plastic air purifiers, it's very polluting for the outdoor environment.""I believe a smart product should be “set it and forget it”. If it's smart, why do you need me to push buttons on my phone?""If it smells like poo, it is poo. If it's poo, it's bacteria. E. Coli enterobacter. And if you test the air quality in a baby's bedroom, the bacteria levels are off the chart."Connect with Mike FeldsteinWebsite - https://jaspr.co/ Instagram - https://www.instagram.com/jasprco/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:31 The Lack of Support and Education Around Infertility04:03 Miscarriage and Family Goals06:36 Lack of Comprehensive Fertility Care08:38 Stages of Fertility Journey11:10 Compartmentalizing Overwhelm23:24 Stories of Miraculous Fertility Cases27:58 Misinformation in Fertility AdviceMemorable Quotes"I felt robbed of the whole experience. I felt like I should have this overflowing feeling of love and gratitude for my baby, and I just didn't. It wasn't because I wasn't excited to see my baby, but I just felt really empty inside.""The miscarriage really brought up a lot of things for me around the first pregnancy, actually a lot of grief around not appreciating the first pregnancy and not really being present for it because I was so sick and so thrown off.""I really underestimated how much the mental and emotional components have to do with preparing myself for pregnancy and preparing us as a couple for the next pregnancy."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test.  If you feel like something is missing, you need to test. So in this episode I share the lab testing that you should be doing to get to the root cause of your fertility struggles and create a personalized treatment plan based on your findings.   ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways02:33 Learning from Dr. Leah Hetchman03:34 Male Health in Fertility06:39 IVF Treatment Customization16:49 Detailed Testing Protocols for Women's Health18:24 Methylation and Health21:54 Impact of BPA and Endocrine Disruptors23:25 Heavy Metal Exposure from Diet31:05 Importance of Prostate Assessment in Male Patients32:07 Autoimmune Conditions and Male HealthMemorable Quotes"The things that you're doing today will change the expression of the genes and therefore the health of the future child. This is true for both male and females because, let's face it, the sperm is 50% of the DNA and the female is the other 50%.""If deep down inside, there's still something inside of you that's going, 'I need to figure this out. I know that there is an answer here,' you're right. There is an answer, and the answer is going to lie in doing a thorough health assessment.""I don't believe in motivation. I think knowledge drives compliance. If you have knowledge and understanding of what's going on in your body and you can see the data, it's really easy for you to make a better decision."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:6:03 Stories Behind Infertility00:13:42 Supportive Role of Men in Wellness Journeys00:24:04 Negative Self-Talk00:27:02 Mental Frameworks00:39:27 Book Recommendation00:47:00 Stomach Acid and Digestive Health00:54:46 Social Media PresenceMemorable Quotes"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible.""In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions.""Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."Connect with Dr. Greg MongeonWebsite - www.vitaefm.com LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/ Facebook - https://www.facebook.com/drgreg.health Instagram - https://www.instagram.com/drgreghealth/ TikTok - https://www.tiktok.com/@drgreghealth?lang=enConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque discusses the importance of maintaining optimal blood glucose levels for overall hormonal balance, particularly for those struggling with infertility, pregnancy loss, or women's health issues. She emphasizes the value of continuous glucose monitoring in identifying dietary triggers and managing inflammation. She offers practical insights and recommendations for listeners in navigating the delicate balance of the ideal blood sugar level. Tune in for expert advice on optimizing your health and fertility naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:20 Impact of Blood Glucose on Hormones03:01 Monitoring Blood Sugar Levels05:35 Blood Sugar Response to Different Foods09:09 Hormones and Blood Sugar Regulation12:44 Fruit Consumption and Blood Glucose Levels19:21 Managing Blood Glucose Levels20:22 Impact of Food Quality on Health24:57 Impact of Gestational DiabetesMemorable Quotes"When I monitored my blood sugar through the continuous glucose monitor, it was eye-opening. There were many things that were triggering my blood sugar to go up.""Blood sugar does not work alone. The way that your insulin works, glucagon and all those hormones, even leptin, are responsible for blood sugar regulation and your appetite. They're also dictating inflammation, which impacts cortisol and ovarian hormones such as progesterone, testosterone, and estrogen.""If you've been struggling with PCOS, endometriosis, any inflammatory conditions, brain fog, fatigue, pain of any kind, it will be absolutely eye-opening what you will learn through a continuous glucose monitor."Resources MentionedPurchase your own continuous glucose monitoring - and use code DRJANE to save $50 - https://www.nutrisense.io/?rfsn=8009734.66089a&utm_source=affiliate&utm_medium=referral&utm_campaign=drjanelevesque&utm_term=8009734.66089a Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares a Case Study detailing the emotional journey of a patient who overcame infertility and experienced a challenging labor. Dr. Levesque discusses the importance of physical and emotional preparation for pregnancy, offering three key lessons: not underestimating the process, being kind to oneself, and avoiding dwelling on setbacks. She emphasizes the transformative nature of pregnancy and the critical role of a supportive network. Tune in for practical advice, inspiring stories, and expert insights to help you navigate your fertility and pregnancy journey.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Fertility Journey03:32 Recovery Challenges04:38 Labor and Recovery18:24 Support Network for Processing TraumaMemorable Quotes"Pregnancy is literally the hardest thing that the female body will ever do. For someone who is petite, who has never exercised, and has very little knowledge about nourishing the body, it can be an incredibly challenging journey.""Don't be hard on yourself. If you've had a difficult labor and feel like you missed something, remember that if you knew better, you would have done better. Be proud of the fact that you made a beautiful, healthy baby.""We don't want to dwell on the negative. Give yourself the space to feel all the emotions, but don't get stuck in them. It's important to have a good network of people around you who can support and help you process your experience."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on chronic illnesses and fertility. Dr. Ellenson shares insights from various studies, highlighting how parasites can affect hormone levels and overall health. The conversation also touches on the importance of pre-pregnancy preparation and the cautious approach needed for parasite cleansing during pregnancy and nursing. Tune in for practical tips and expert advice on managing parasites and optimizing health naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:03:36 Microbiome and Parasites00:09:56 Parasites Everywhere00:13:44 Parasites in the Brain and Lyme Disease00:23:01 Full Moon and Parasite Activity00:32:30 General Parasite Cleansing00:45:10 Impact of Parasites on Hormone Levels01:04:05 Nursing and Parasite Cleansing During Pregnancy and PostpartumMemorable Quotes"I’ve found persistence and consistency of parasite cleansing to be the most impactful things when it comes to clearing parasites. And again, it can take a lot longer than you would think to clear them.""Parasites are everywhere. We have this perception that the US is this clean environment that there's no parasites magically here. But that's not the case.""Clearing parasites has definitely been one of those big game changers with working with people. In my mind, in order to really go after Lyme, and detox the body, parasites have to be addressed."Connect with Dr. Nick EllensonWebsite - https://www.totalbodywellnessclinic.com/Facebook - https://www.facebook.com/nicholas.ellensonInstagram - https://www.instagram.com/totalbodywellnessclinic/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Infertility and Miscarriage Support04:36 Support System Importance06:38 Building a Support Network14:16 Factors Affecting Pregnancy17:50 Avoiding Toxins During Pregnancy19:52 Sauna Usage During Pregnancy21:24 Pregnancy Exercises22:55 Pregnancy and DigestionMemorable Quotes"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher.""You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy.""Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this crucial period. From hydration and nutrition to rest and nervous system regulation, she provides a comprehensive guide to optimizing fertility naturally. Whether you're just starting your journey or have been trying for years, this episode is packed with valuable tips to help you navigate the emotional roller coaster of trying to conceive. Tune in for expert advice and support on your path to parenthood.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Supporting Nervous System09:40 Fertility and Hormones14:14 Supporting Fertilization and Pregnancy18:22 Fertility and Pregnancy Challenges27:32 Mental Toughness and Emotional Resilience During PregnancyMemorable Quotes"One of my mentors talks a lot about the microbiome, the reproductive microbiome, and how much it's impacted by the gut microbiome. If we fix the gut microbiome, we're fixing the uterine microbiome or the reproductive microbiome, but not the other way around.""You shouldn't be doing high-intensity workouts, you shouldn't be doing caloric restriction in the second half of the cycle... doing anything that's overly stimulating can lead to PM's symptoms like mood swings, fatigue, and breast tenderness.""Pregnancy is a wildly complicated process from everything that needs to happen for ovulation to occur, and then for the sperm to get to the egg and then the sperm to actually fertilize the egg, and then for the fertilization to occur, and then for that fertilized ovum to travel through the fallopian tube and implant itself into the uterus."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and the holistic approach he developed to heal himself. The conversation delves into the significance of diet, emotional health, and lifestyle changes in managing chronic illnesses. Dane emphasizes the power of natural medicine, the role of probiotics, and the necessity of reducing toxic load for overall health. This episode is a must-listen for anyone dealing with gut health issues, infertility, or looking to improve their well-being naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:16 Dane Johnson's Healing Journey34:59 Dane Johnson's Functional Medicine Journey41:35 Story of a Woman's Battle with Crohn's Disease47:51 Deep Lymphatic Health and Detoxification55:47 Mental and Emotional Health's Impact on Physical Symptoms1:00:04 Natural Health and Fertility Advice1:06:27 Advice on Gut Health and NutritionMemorable Quotes"Your strongest self, your most masculine self, is healthy and powerful and smart and energetic and at a cellular level, teeming with normal, healthy testosterone and clean cells.""If you're out there and you notice that stress makes your colon spastic, I also think, what do we know about viruses and stress? Well, you get super stressed, you get a cold sore. We see reactivation of viruses when the immune system or the nervous system gets out of whack.""Fiber is physical therapy for the gut, okay? If your body's ready for it, it can do such a wonderful job of cleaning the colon."Connect with Dane JohnsonWebsite - https://crohnscolitislifestyle.com LinkedIn - https://www.linkedin.com/company/crohnscolitislifestyle.com/?viewAsMember=true Instagram - https://www.instagram.com/danejohnson1/?hl=en Facebook - https://www.facebook.com/CrohnsColitisLifestyle/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause -  improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:12 Peace Through Fertility Journey20:23 Gut Health and Parasite Cleansing27:00 Dr. Jane Levesque's Holistic Approach to Health29:01 Biological vs. Chronological Age in FertilityMemorable Quotes"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:01: Overview of Male Testosterone Levels00:03:05: Understanding Sperm Production and Testosterone00:05:07: Case Study Introduction00:07:09: Impact of Low Testosterone on Overall Health00:09:12: Hypogonadism and Its Causes00:11:15: Gut Health and Immune System Compromise00:13:17: Emotional and Physical Exhaustion in Infertility00:15:19: Treatment Plan Overview00:17:21: Addressing Stress and Its Sources00:19:23: Intermittent Fasting and Meal Regularity00:21:25: Detoxification Strategies00:23:27: Supplementation for Mitochondrial Function00:25:29: Benefits of Sauna and Cold Plunging00:27:30: Peptides and Growth Hormone ResearchMemorable Quotes“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being.""Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child.""Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque sits down with Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, to discuss her incredible journey through chronic illness, including Lyme disease, mold toxicity, and autoimmune disorders. Heather shares her personal story of overcoming significant trauma and health challenges, emphasizing the importance of addressing both physical and mental health. She talks about her holistic approach to healing, which includes diet, rest, exercise, stress reduction, and supplementation. Heather also highlights the transformative power of psychedelics and the importance of emotional well-being. This episode is a testament to resilience and the power of self-care.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:47: Childhood Trauma and Early Symptoms00:03:18: The Impact of Childhood Trauma on Adult Health00:05:51: Lyme Disease Diagnosis and Initial Reactions00:07:21: The Complexity of Lyme Disease and Co-Infections00:09:32: The Importance of Foundations in Healing00:12:49: The Impact of Environmental Toxins on Health00:15:19: Transitioning to a Holistic Healing Approach00:18:56: The Role of Psychedelics in Healing00:24:00: Balancing Physical and Emotional Healing00:27:30: Learning to Slow Down00:30:35: The Importance of Changing Your Personal Reality00:40:39: A Comprehensive Approach to HealthMemorable Quotes“Emotions are something that we need to feel. God didn't give them to us for no reason; they're not like junk DNA. And here we spend so much time trying to tamp those out and become robots.”"I have to lead a very healthy, damn near perfect lifestyle that is just my path. And it sucks sometimes, but for the most part, I don't know anybody else who has had all the things that I've had wrong with them now functioning at a level that I do. So, yeah, I take a handful of pills every day, and my self-care feels like a part-time job, but it's better than being full-time sick.""I just have this really crazy ass spirit that just doesn't give up and this insatiable need for answers and the truth and to dig deeper. People, if you're going to go into the woo-woo, like numerology, I'm a number seven. There's a lot of different things that I've looked into that all have said you came here with a very difficult life path to overcome these things and then to educate and inspire."Connect with Heather GrayWebsite - https://www.thelymeboss.com/ LinkedIn - https://www.linkedin.com/in/heather-gray-renegadehealthboss/ YouTube - https://www.youtube.com/@RenegadeHealthBoss Facebook - https://www.facebook.com/TheLymeBoss Instagram - https://www.instagram.com/renegade_health_boss Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, addresses the pressing question on the minds of many: "How long will it take to get pregnant?" Drawing from personal experiences and professional insights, Dr. Levesque emphasizes the importance of viewing the fertility journey as a holistic healing process. She discusses the emotional and physical challenges couples face, the significance of aligning values and goals, and the necessity of taking breaks when needed. Dr. Levesque also highlights the role of both partners in the journey and the importance of continuous self-improvement and learning. Tune in for practical advice and encouragement on navigating infertility.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:02:02: Addressing the Big Question: How Long Will It Take?00:04:04: Common Frustrations in the Fertility Space00:06:06: Reframing the Fertility Journey00:08:08: Physical, Mental, and Emotional Healing00:10:10: Learning from Patterns and Experiences00:12:12: The Importance of Continuous Learning00:14:14: The Role of Mental and Emotional Health00:16:16: Investing in Your Health00:18:18: The Value of Persistence00:20:20: Physical, Mental, and Emotional Angles00:22:22: The Role of Enemas in Healing00:24:24: Prioritizing Health Actions00:26:26: Recognizing the Need for Rest00:28:28: The Value of Taking a BreakMemorable Quotes"Your healing journey never really ends. The steps you need to take at the beginning are very different from the steps you'll take ten steps down the line. Sometimes people work on the right things at the wrong time, which is essentially working on the wrong thing.""If history continues to repeat itself over and over again, there is a lesson for us to learn. It could be a subtle lesson or a big one, but the more we can accept that and realize that our body and mind are on the same team, the better we can heal.""Infertility is very much a generational disease. When you look at when the ovaries develop, it is when our grandmothers are pregnant with our mom. We have to look that far back to understand the health and well-being of our maternal grandmother."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complexities of secondary infertility. Drawing from personal experiences and professional insights, she discusses the emotional and physical challenges women face when trying to conceive after a successful first pregnancy. Dr. Levesque emphasizes the importance of understanding one's body, addressing underlying health issues, and preparing holistically for pregnancy. She offers practical advice on managing stress, improving mitochondrial function, and detoxifying the environment to enhance fertility. Tune in for a compassionate and informative guide to navigating secondary infertility.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:02: Introduction to Secondary Infertility00:03:04: Questions to Ask Yourself About Your Cycle and Pregnancy History00:05:37: Importance of Understanding Pregnancy as a Complex Process00:09:12: Personal Experience with Postpartum Depression00:11:14: Importance of Finding Answers and Shifting Perspective00:13:15: Causes of Secondary Infertility and Mitochondrial Dysfunction00:15:50: Symptoms and Impact of Mitochondrial Dysfunction00:18:23: Importance of Collecting Data and Lab Testing00:20:25: Cleaning Up Your Environment and Detoxification00:22:57: Importance of Repairing and Rebuilding Postpartum00:24:59: Listening to Your Body and Managing Expectations00:26:31: Transformative Experience of Secondary Infertility PatientsMemorable Quotes"If you had a pregnancy and you weren't taking really good supplements or you maybe had a more traumatic experience, and you didn't focus on repairing and rebuilding yourself, you could actually deplete yourself even more. It's really important to take the time to repair and recover because it's such a big thing.""Mitochondria is highly concentrated in areas where we need a lot of energy, like our muscles, like our heart, like our brain, like our ovaries, like our sperm. Because guess what? Embryogenesis, the development of the embryo, takes a lot of freaking energy.""If you're struggling with infertility, but I also bet that you have some of the following symptoms: difficulty losing weight, poor muscle mass, brain fog, tiredness, indigestion, puffiness, inflammation, acne. Those are all signs of mitochondrial dysfunction."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, interviews Cathy Cooke, a holistic nutritionist and certified building biology environmental consultant. They delve into the critical issues of mold exposure and electromagnetic fields (EMF) in homes, discussing their impact on health, particularly fertility. Kathy shares her personal journey with chronic health issues and how addressing mold and EMF in her environment led to significant improvements. The conversation covers practical tips for identifying and mitigating mold and EMF in homes, the importance of thorough inspections, and preventive measures to maintain a healthy living space. This episode is a must-listen for anyone dealing with unexplained health issues or looking to optimize their home environment for better health.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:30: Cathy’s Background and Career Path00:05:34: Understanding Mold and EMF Sensitivity00:11:41: Identifying Mold in Your Home00:17:23: Testing Options for Mold00:21:22: Importance of Thorough Inspections00:25:15: When to Remediate Mold00:27:18: Cleaning and Maintenance Tips00:31:40: Importance of Pre-Purchase Inspections00:34:03: Ensuring Proper Remediation00:42:25: Preventative Measures for Mold00:48:34: Timeline for Removing Mold from the Body00:53:29: Building Mold-Resistant Homes00:54:55: Cathy’s Upcoming Course and ResourcesMemorable Quotes"Our ovaries are developed when our grandmothers are pregnant with our mothers. And because basically 100% of our mitochondria is passed on from our mother, what we need to understand is the history and the health and the well-being, not just of our mother, but of our grandmother, especially during pregnancy.""Taking progesterone is not going to fix that. And so we have to start looking at a bigger picture. So then we can, number one, truly heal ourselves, but number two, stop passing generational disease onto the next generation.""When I see, for example, a lot of my unexplained infertility cases, they have insane levels of environmental toxins, and usually they're anxious, they have digestive issues, whether it's constipation or loose stools or nausea."Connect with Cathy CookeWebsite - https://wholehomeandbodyhealth.com/Instagram - https://www.instagram.com/wholehomeandbodyhealth/Facebook - https://www.facebook.com/groups/1004227729926803LinkedIn - https://www.linkedin.com/in/cathy-cooke/Cathy’s Course on how to address mold remediation from a holistic perspective:https://summit.healthiertech.co/a/2147701581/m65YyacuConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complex issue of recurrent pregnancy loss, particularly unexplained cases. Drawing from personal experience and professional practice, Dr. Levesque discusses the emotional and physical toll of multiple miscarriages and challenges the conventional medical approach that often leaves women unsupported. She explores potential root causes such as immune system issues, clotting factors, egg and sperm quality, and psychological components. Dr. Levesque emphasizes the importance of thorough testing, holistic health assessments, and specialized care to address these issues and improve fertility outcomes naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:00:00: Introduction and Personal Story00:01:02: Addressing Recurrent Pregnancy Loss00:03:34: Debunking Myths Around Miscarriages00:09:12: Importance of Understanding Root Causes00:15:17: Egg and Sperm Quality00:18:51: Physical and Structural Components00:19:22: Psychological Components00:27:02: Generational Impact on Fertility00:31:07: Importance of Detoxification00:34:10: Rebuilding and Repairing Cells00:35:41: Conclusion and Final ThoughtsMemorable Quotes"Most women are left alone and unsupported and lost and scared and just told that it happens. It's normal. There's nothing you can do about it. There's no testing that needs to be done. You need to have three miscarriages before you can be considered for any kind of help.""I believe with every bone in my body that pregnancy is a natural process. So if it's not happening or if it's not sticking, something is missing.""The greatest determining factor for egg quality is actually the health and the well-being of the maternal grandmother. That's how far back it goes."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube: https://www.youtube.com/@dr.janelevesque7319/featuredMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of female fertility, focusing on the critical role of the oocyte (egg cell) and mitochondrial health. She explains the generational impact on fertility, emphasizing how the health of our grandmothers can affect our own reproductive health. Dr. Levesque discusses the importance of mitochondrial function in egg quality and offers insights into how to optimize it through lifestyle changes, stress management, and targeted supplementation. She also highlights the limitations of conventional treatments and the need for a holistic approach to truly restore fertility. Tune in for practical tips and expert advice on enhancing fertility naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.⁠APPLY TODAY⁠==========Key Insights00:00:28: Introduction and Personal Story00:02:15: Understanding the Oocyte00:05:45: Mitochondria's Role in Fertility00:09:30: Generational Impact on Fertility00:13:20: Mitochondrial Health and Hormone Production00:17:10: Environmental and Physical Stressors00:21:00: Nutrients for Mitochondrial Health00:25:30: Importance of Proper Testing and Protocols00:27:58: Conclusion and Call to ActionMemorable Quotes"Our ovaries are developed when our grandmothers are pregnant with our mothers. And because basically 100% of our mitochondria is passed on from our mother, what we need to understand is the history and the health and the well-being, not just of our mother, but of our grandmother, especially during pregnancy.""Taking progesterone is not going to fix that. And so we have to start looking at a bigger picture. So then we can, number one, truly heal ourselves, but number two, stop passing generational disease onto the next generation.""When I see, for example, a lot of my unexplained infertility cases, they have insane levels of environmental toxins, and usually they're anxious, they have digestive issues, whether it's constipation or loose stools or nausea."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, interviews Dr. Gabe Roberts, a chiropractor turned subconscious healer. They delve into the profound impact of subconscious trauma on physical health and fertility. Dr. Roberts shares his journey from traditional chiropractic to exploring the mental and emotional roots of chronic pain and illness. They discuss the significance of early childhood experiences, the subconscious mind's role in shaping perceptions, and techniques for healing deep-seated emotional wounds. This episode offers valuable insights for anyone struggling with infertility, chronic pain, or emotional trauma, emphasizing the interconnectedness of mind and body.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.⁠APPLY TODAY⁠==========Key Insights00:01:30 - Gabe's Journey from Chiropractor to Subconscious Healer00:04:13 - Emotional vs. Physical Pain00:06:11 - Gabe's Experience in the Marine Corps and Emotional Pain00:11:16 - The Role of Subconscious Mind in Healing00:12:21 - The Importance of Mental and Emotional Health00:16:23 - The Impact of Early Childhood Experiences00:18:38 - The Importance of Mother-Child Bonding00:20:00 - The Role of Self-Perception in Health00:24:59 - The Power of the Subconscious Mind00:32:11 - Changing Perceptions and Healing Trauma00:38:00 - The Process of Healing Trauma00:47:36 - Techniques for Healing Trauma00:51:50 - The Impact of Suppressed Emotions on Health00:57:16 - The Connection Between Emotions and Physical Health01:02:00 - The Difference Between Suppressing and Repressing Emotions01:07:33 - The Consequences of Repressed Emotions01:12:39 - The Role of Subconscious Mind in Wealth Building01:20:22 - The Power of Ayahuasca and Altered States of Consciousness01:24:51 - How to Get Started with Subconscious HealinMemorable Quotes"I realized that physical pain and emotional pain show up on the brain the same way. If a child feels emotionally rejected, it will show up as physical pain, identical to stepping on a red hot coal or being stuck with a nail.""The subconscious mind is the most powerful goal-achieving agency known to humanity, and it cannot judge a single decision put in it. It's like fertile soil; it doesn't matter if you plant roses or poison ivy, it will grow whatever you put in.""Trauma is not what happened to you; it's what happened inside you as a result. It's the meaning that you give to the event that creates the wound, and that wound can be healed by changing the perception."Connect with Dr. Gabe RobertsWebsite: https://thesubconscioushealer.com/Instagram: https://www.instagram.com/subconscioushealerministry/Facebook: https://www.facebook.com/gabe.roberts.7315From Pain To Purpose: A Complete Guide to Healing by Dr Gabe Roberts, DCConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complexities of infertility and the broader journey of pregnancy and postpartum. Drawing from her personal experiences with miscarriage and challenging pregnancies, Dr. Levesque emphasizes the importance of holistic health and emotional readiness in the fertility journey. She shares practical tips, case studies, and expert interviews to help women optimize their fertility naturally. Dr. Levesque advocates for a comprehensive approach to health, urging listeners to address physical, mental, and emotional well-being to ensure a transformative and empowering pregnancy experience. ==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.⁠APPLY TODAY⁠==========Key Insights00:00:30: Introduction and Personal Story00:05:45: The Bigger Picture of Infertility00:10:20: First Pregnancy Challenges00:15:00: Miscarriage and Its Impact00:20:30: Healing and Preparing for the Next Pregnancy00:25:10: The Importance of Physical, Mental, and Emotional Health00:30:45: The Role of Traditional Chinese Medicine00:35:20: Changing Diet and Lifestyle for Fertility00:40:00: The Conventional System vs. Holistic Approach00:45:30: The Importance of Partner Support00:50:00: Final Thoughts and EncouragementMemorable Quotes"I wish somebody told me about the journey to come ahead and how much stress it was on the body and how much nutrients it required and energy it required to do this well.""I encourage you to make your fertility journey your healing journey, because your healing journey should be all about regaining trust in your body, regaining confidence in your body, really learning and understanding how it works.""Bringing a child into this world is the hardest thing that you will ever do. It is the hardest thing you will ever do."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode Dr. Jane Levesque delves into the complexities of hormonal imbalances and their impact on fertility. She emphasizes the importance of understanding the root causes of hormonal issues rather than just the symptoms. She discusses common misconceptions about hormone-related fertility problems and stresses the need for thorough testing and personalized treatment plans. The episode is rich with insights on how environmental factors, stress, and physiological imbalances can affect reproductive health. Dr. Levesque advocates for a deeper exploration of individual health to avoid vague diagnoses and ineffective treatments, aiming to empower listeners with knowledge to address fertility issues more effectively.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.⁠APPLY TODAY⁠==========Key Insights00:09:35: Misconceptions About Hormones as Root Causes00:13:30: Importance of Testing Hormones Correctly00:16:10: The Role of Mitochondria in Fertility and Hormonal Health00:19:34: Addressing Root Causes: Environmental Toxins and Infections00:27:33: The Impact of Stress and Historical Health Events on Fertility00:33:02: The Importance of Proper Health Assessment and Lab Testing00:35:18: Critique of Conventional Treatments and Medications00:40:13: Personal Empowerment Through Understanding Lab Results00:45:29: The Emotional and Psychological Impact of Infertility00:52:52: Conclusion and Final Thoughts on Fertility HealthMemorable QuotesUnderstanding Hormonal Imbalances:"Hormones are not the root cause of our issues; they are messengers. So there's something causing the hormones to do what it is that they're doing."The Importance of Proper Diagnosis:"A vague diagnosis provides us with vague results. We can't be specific in our treatment when it comes to treating hormonal imbalances."The Role of Mitochondria in Fertility:"At the root cause of all fertility issues, I believe, is mitochondrial dysfunction. The mitochondria can either be a powerhouse or a battleship, impacting our health profoundly."Natural Medicine and Fertility:"The worst thing that you can do, in my opinion, is to say that natural medicine doesn't work. It tells me that you're working on the wrong thing."The Impact of Environmental Toxins:"We've seen a huge increase in environmental toxins and how much we're surrounding ourselves with toxins in the water, in the air, in the skin products... that all will impact the mitochondria."Empowerment Through Understanding:"It's very healing and empowering for you to actually go through the labs and be able to understand what it is that's going on in your body.”Resources MentionedCellcore - Mentioned by Dr. Jane Levesque as a company co-founded by Dr. Todd Watts - https://cellcore.com/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this insightful podcast episode, Dr. Jane Levesque, a naturopathic doctor specializing in natural fertility, delves into the profound connections between emotional well-being and physical health. She speaks with Dr. Randy Michaux, a chiropractic doctor and health coach, exploring how unresolved emotional traumas can significantly impact chronic illnesses and fertility issues. They discuss the importance of addressing mental and emotional health to foster healing and optimize fertility naturally. The conversation highlights personal stories and professional experiences, emphasizing the necessity of understanding and nurturing the emotional dimensions of health for overall well-being. Dr. Levesque provides practical advice and shares her personal journey, making a compelling case for the holistic approach to health and fertility.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.⁠APPLY TODAY⁠==========What We Covered(1:43) - Emotional Roots of Physical Ailments: Dr. Randy Michaux emphasizes the impact of emotional and mental health on physical conditions, highlighting the detrimental effects of negative self-talk and unrecognized emotional traumas.(11:47) Emotional Release Techniques: Dr. Randy Michaux shares the transformative effects of techniques like the Body Code and Emotion Code in releasing trapped emotions, leading to significant healing.(17:32) - Power of Language in Healing: Dr. Randy Michaux discusses how the language used to describe illnesses, such as "my depression," can reinforce a negative identity and hinder healing.(47:35) Generational Trauma: Dr. Randy Michaux touches on how emotional and energetic patterns can be inherited and affect health, advocating for addressing these issues to achieve breakthroughs in healing.(35:18) Gratitude and Perspective: Dr. Randy Michaux underscores the importance of gratitude in shifting from fear to peace, emphasizing the role of perspective in overcoming challenges.Self-Worth and Divine Purpose: Dr. Randy Michaux encourages recognizing one's inherent value and potential, often obscured by societal labels or personal conditions.(1:00:41) Journey of Letting Go: Dr. Randy Michaux concludes with the idea that true transformation involves letting go of old beliefs and habits to allow one's true essence to emerge.Memorable QuotesThe Power of Emotional Healing in Chronic Illness:"And now, I mean, I love working with people and taking them through chronic illness, but really seeing them make the breakthrough of I have value. I am a being of light and love, and I am worthy of all things. And I think that's beauty. When people start to reach that point, I think that's when healing seems to take off in different ways."The Impact of Emotional Trauma on Health:"People that seem to be attracted to me are those that have had more of an emotional trauma that is underlying that maybe they don't recognize, right. They see all the symptoms, all the challenges that come with that."The Role of Connection and Language in Healing:"People want connection. We're so disconnected, and people need connection. They need to feel loved. They need to feel appreciated."The Importance of Emotional Work in Medical Practice:"I think maybe that resonates with me because a lot of that was my journey, and a lot of that was what I experienced and had no idea sometimes what I was even saying or the impact that had on my own health until I finally did."The Role of Self-Reflection and Forgiveness in Healing:"It wasn't until my dad died and I had to forgive, self, forgive him others for a lot of perceived stuff. And that took me several years, and then I met doctor Watts through my sister, and he's like, you should come work with me."Resources MentionedTotal Body Wellness Clinic - A wellness center mentioned by Dr. Randy Michaud - https://totalbodywellnessclinic.com/Cellcore - Mentioned by Dr. Jane Levesque as a company co-founded by Dr. Todd Watts - https://cellcore.com/Connect with Dr. Randy MichauxDr. Randy Michaux’s Podcast - Restore the RealDr. Randy’s Instagram - https://www.instagram.com/randymichaux/Dr. Randy’s Facebook - https://www.facebook.com/randy.michaux/Total Body Wellness Clinic Instagram - https://www.instagram.com/totalbodywellnessclinic/Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Face

As a Natural Fertility Expert, I get a lot of pushback whenever I talk about IVF, and understandably so. If you are considering IVF but don’t know if it’s the right next step for you, listen to this episode. I take you through everything you need to know. Before making a really big decision, make sure you understand exactly what you are getting yourself into and prepare yourself for the journey ahead.⁠Fertility 101 Membership⁠⁠Apply For My Program⁠Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I get a lot of questions about birth control - when to get off it, how to prep your body for pregnancy, how long to wait post birth control to start trying. So in this episode, I break down the impacts of birth control, how to prepare yourself and how much time to give yourself before conceiving. ⁠Fertility 101 Membership⁠⁠Apply For My Program⁠Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Mel and Justin were diagnosed with unexplained infertility and were told they had a 5% chance of conceiving naturally. After 3 years of zero answers, they decided to take matters into their own hands and after 1 year of working with me, Mel got pregnant naturally.  She is 20 weeks pregnant and they share their journey to natural conception.  The journey was long and they felt like giving up at times, but I am glad they didn't.  Tune into this episode if you feel like you have tried everything and the odds are against you…I promise you that you will feel inspired.  Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I get a lot of questions regarding saunas and fertility. Today, I will guide you through the research and share methods I use with my patients to enhance their fertility using saunas. Tune in to discover more.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m exploring the reproductive microbiome—the bacteria in your vagina, fallopian tubes, cervix, and uterus that change during pregnancy. Experiencing frequent urinary tract infections, yeast infections, and BV (Bacterial Vaginosis) can indicate an imbalance that must be treated. Your womb needs to be in optimal condition for your baby to grow. I’m here to guide you through natural methods to restore your reproductive microbiome, creating the ideal environment for your baby to flourish.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I'm joined by a Physician Assistant turned Integrative Doctor of Natural Medicine, Dr. Sande Barageron. If you're struggling with symptoms of chronic illness, Dr. Barageron will reveal why she decided to switch to natural medicine after years of working in the conventional medical system, and how she used natural medicine to heal her child of Lyme disease—and wrote a book about it.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Join me as I break down the different types of functional lab testing (aka gut stool analysis, environmental toxin testing, micronutrient testing, and organic acid testing) that will tell you WHAT’S happening within your body and WHY you haven’t been able to conceive. There is always an explanation to your infertility struggles, so tune in and find out what kind of tests I use in my practice to find the root cause of infertility struggles and help my patients conceive naturally.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

If you want to learn: How to handle environmental toxins in your homeThe first steps you should take to decrease your exposureWhy and how environmental toxins impact our fertility 3 ways to remove them from your home Then this is an episode you should tune into!These simple changes can make a big difference, and they are essential shifts to make if you’ve been struggling to conceive for 1+ years.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I break down why it’s important to understand the root cause of low progesterone in optimizing your fertility, potential root causes of low progesterone, and how to restore your progesterone levels without blindly relying on medications/supplements. Your body is where your baby is going to grow– so, your health is a direct reflection of your fertility. And your fertility hormones are a huge piece of this puzzle. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

If you have been struggling with infertility for over a year, you want to make sure your prolactin levels are optimal. It's not just about prolactin though...it's understanding the root cause of elevated prolactin levels. In this episode, I take a deep dive into prolactin, sharing everything you need to know to test and optimize your prolactin levels. Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I sit down with Mike Feldstein, air quality expert and the founder of Jaspr. Leveraging his expertise in wildfire restoration and air quality consulting, Mike started Jaspr—a premium air purifier company. Together we discuss the significance of air quality on human health and share some simple tips for improving your indoor air quality.Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I answer some common questions around alcohol and fertility - both when it comes to yourself and your partner’s drinking habits. What is the actual impact of alcohol on sperm and egg quality?Should myself and my partner drink zero alcohol or is drinking in moderation okay?All of this and more is covered in this episode!Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I am joined by counseling astrologer and author of 7 astrology books, Eric Meyers, who shares his expertise on spiritual awakening and growth. We dive into how getting an astrology reading of your neonatal chart can help you understand your karmic patterns and help you align with one's soul intentions.Mentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I'm excited to dive into Mairishka's incredible journey. She had excruciating periods for eight years and was on the verge of removing her uterus. She decided to take a chance on my program and I am glad she did. Mairishka’s painful periods disappeared within just a couple of months of working together, and she also noticed huge improvements in her digestion, skin, energy levels, immune resilience, and ultimately, feels like she has reclaimed her life. Tune in to find out how she did it.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, I’m joined by Dr. Jack Kunkel, a highly respected Doctor of Alternative Medicine, author, and former professional drug-free bodybuilder. Renowned for his expertise in weight loss, Dr. Jack, a pioneer in blending Western and Eastern medicine, shares insights on metabolic health and unconventional approaches to weight loss.Dr. Jack’s Website | Follow Dr. Jack on Instagram | Follow Dr. Jack on FacebookMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass