Natural Fertility with Dr. Jane

EPISODE SUMMARY:In this episode, Dr. Jane sits down with Dr. Elissa Chambers to unpack the vagus nerve, nervous system regulation, and how all of it connects to fertility. From breathwork and yoga to ear massages and emotional healing, they explore how low vagal tone shows up in digestion, hormones, sleep, and stress and how to build it back up. You’ll also hear how beliefs like “resting makes me lazy” can keep your body stuck in overdrive, and why slowing down is often the hardest but most powerful medicine. They share real patient examples, daily practices, and one-liners you’ll want to write down. If you’re tired of being told to “just relax,” this episode gives you the science and strategy behind why that advice actually matters.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Understanding the Vagus Nerve and Its Importance03:01 Vagal Tone: The Key to Stress Management06:00 The Connection Between Relaxation and Fertility09:00 Exploring Core Beliefs and Their Impact on Health11:54 The Gut-Brain Connection and Intuition14:49 Empowering Patients to Trust Their Bodies17:58 Understanding Heart Rate Variability and Vagal Tone20:54 Lifestyle Changes for Stress Management23:57 Complex Cases and Holistic Approaches26:54 The Journey of Health and Well-being30:06 Personalized Care in Chiropractic PracticeTAKEAWAYS:The vagus nerve is the longest cranial nerve and crucial for autonomic functions.Vagal tone is similar to muscle tone; higher tone means better stress management.Practices like diaphragmatic breathing can enhance vagal tone.Emotional beliefs can hinder relaxation and affect health.The gut-brain connection is vital for overall well-being.Stress responses can impact fertility and reproductive health.Individualized care is essential for effective treatment.Healing is a non-linear journey that requires patience.Lifestyle changes can significantly improve vagal tone.Understanding one's body and instincts is key to health.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I’m joined by Melissa Christie from PCOS Fertility Support to talk about the real PCOS journey - beyond the diagnosis. Mel shares her personal story of pregnancy loss while traveling abroad, the gaps in conventional care, and what finally helped her get pregnant and stay pregnant. We unpack the six root causes of PCOS, why “just take the pill” is not a real solution, and the critical role of progesterone in early pregnancy. This conversation is a must-listen if you're navigating PCOS, feeling unheard by your doctor, or wondering what’s really driving your fertility struggles.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:00 Introduction and Guest Introduction00:02:15 Mel's Journey with PCOS00:05:30 The Role of Traditional Chinese Medicine00:08:45 The Importance of Sharing Knowledge00:12:00 PCOS and Fertility Coaching00:15:15 Understanding PCOS Drivers00:18:30 The Role of Progesterone in Pregnancy00:21:45 Challenges in Healthcare for PCOS00:25:00 The Importance of Partner Support00:28:15 Conclusion and Course Information00:31:00 Discussion on Healthcare Fragmentation00:35:00 Partner's Role in Fertility Journey00:40:00 Self-Education and Empowerment00:45:00 Lifestyle Changes and PCOS Management00:50:00 Personalized Plans for Better Outcomes00:55:00 Final Thoughts and Closing RemarksTAKEAWAYS:The prevalence of PCOS has increased significantly in recent decades.It's essential to question the reasons behind health trends rather than accept them as fate.Genetics alone cannot explain the rise in PCOS cases.A mindset of empowerment can lead to better health outcomes.Resigning to the idea of being 'broken' is not a solution.Understanding the body is crucial for health management.Societal factors may contribute to health issues like PCOS.Awareness and education can combat health fatalism.Taking action is better than feeling helpless about health conditions.The conversation around women's health needs to evolve.ABOUT MY GUESTMelissa Christie is a PCOS fertility coach, the co-host of The PCOS Girls Podcast – which is ranked as a top 1% podcast worldwide and the author of 3 books including her latest - My Journey to Wellness, which you can find worldwide.Melissa helps people with PCOS who want to regulate their cycle and get pregnant and it all started with her own PCOS journey, which began with pregnancy loss and developed into a deep understanding of this complex condition and an approach to getting pregnant that lead to her two rainbow babies and to so many more rainbow babies in the PCOS community.How to connect with Melissahttps://www.pcosfertilitysupport.com/https://www.facebook.com/pcosfertilitysupporthttps://www.instagram.com/pcosfertilitysupporthttps://www.instagram.com/thepcosgirlsHow to work with Melissahttps://www.pcosfertilitysupport.com/get-pregnant-with-pcosABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for the effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, Dr. Nicole and I talk about the very real emotional and social challenges that come up around the holidays when you’re on a fertility journey. From navigating food and family pressure, to handling pregnancy announcements and setting boundaries - this conversation is here to support you through it all. We also touch on how to protect your nervous system, connect more deeply to your “why,” and give yourself permission to slow down and enjoy the season on your own terms.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Navigating the Holidays: Dietary Choices and Emotional Triggers03:02 The Importance of Hibernation and Emotional Well-being06:01 Understanding Loneliness and Comparison in the Fertility Journey11:50 Perseverance and Resilience in Fertility and Parenting18:12 Setting Boundaries: Handling Questions and Social Pressures24:00 Creating a Supportive Environment: Community and Self-Care29:49 Making Empowered Choices: Food, Health, and Family DynamicsTAKEAWAYS:Navigating dietary choices during the holidays can be challenging for those on a fertility journey.Emotional triggers, such as pregnancy announcements, can be heightened during the holiday season.It's important to prioritize self-care and emotional well-being during stressful times.Hibernation and slowing down can be beneficial for mental health and fertility.Comparison to others can lead to feelings of loneliness and inadequacy.Perseverance is key in both fertility journeys and parenting.Setting boundaries with family and friends is essential for emotional health.Creating a supportive community can help alleviate feelings of isolation.It's okay to withdraw from social situations that feel overwhelming.Making empowered choices about health and diet is crucial for long-term well-being.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I walk you through a complex fertility case involving a couple who had “done everything” - IVF, detox protocols, clean living, endless supplements, yet still weren’t making progress. I break down the real reasons they were stuck, including overlooked methylation issues, heavy metal toxicity, microbiome imbalances, and the emotional stress that was impacting their nervous systems. I share how we approached their case differently, what shifted once we had the right data, and how quickly the body can change when you address the actual root causes. If you’ve been spinning your wheels or told to “just keep trying,” this episode will show you what’s possible when fertility care becomes both strategic and deeply personalized.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:01 Introduction to the Case00:00:30 Training New Practitioners00:01:00 Complex Fertility Case Overview00:01:29 Natural Healing and Body's Capacity00:02:28 Patient's Background and Challenges00:04:19 Fertility Strategy Session Insights00:06:45 Physical and Emotional Health00:11:49 Testing and Treatment Approaches00:19:12 Detox and Emotional Support00:23:28 Surgery Decision and Future PlansTAKEAWAYS:The body has an immense capacity to heal naturally.Methylation plays a crucial role in fertility and overall health.Emotional health is as important as physical health in fertility.Frequent testing is essential to track progress in fertility treatment.A supportive partnership is vital for a successful fertility journey.Detoxing is not always the root solution for fertility issues.Understanding the body's signals is key to addressing health issues.Holistic approaches can complement conventional fertility treatments.Time is a critical factor in fertility treatment decisions.Investing in personal health is the best investment for fertility.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I introduce Katie Redding, a Functional Diagnostic Nutrition Practitioner and the newest member of our team. Katie shares her journey from nursing to functional medicine, her personal health transformation, and why she’s passionate about helping women, especially those 35+, take charge of their fertility and hormonal health. We talk about methylation, perimenopause, fertility testing strategies, and what it truly means to help women heal from the inside out.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Introduction to Functional Diagnostic Nutrition02:59 Understanding Perimenopause and Its Impact on Fertility06:03 The Shift from Conventional to Holistic Health08:58 The Importance of Individualized Care11:48 Empowering Women in Their Health Journey15:00 The Role of Support in Fertility Treatments21:38 Nurturing Intuition and Self-Care24:30 The Power of Testing in Fertility27:46 Understanding Methylation and Its Impact29:47 The Importance of Couples in Fertility32:06 Optimizing Health for Pregnancy34:46 Navigating Fertility Challenges38:58 Transformative Healing JourneysTAKEAWAYS:Katie has over 15 years of experience in health and wellness.She focuses on metabolic health and functional holistic approaches.Perimenopause is often misunderstood and affects many women trying to conceive.Holistic care can provide answers that conventional medicine may overlook.Methylation plays a crucial role in fertility and overall health.Couples should be involved in fertility treatments for better outcomes.Katie's personal health journey led her to functional medicine.The importance of individualized care in women's health is emphasized.Testing options in functional medicine can significantly impact fertility strategies.Empowering women to advocate for their health is essential.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I sit down with Dr. Elissa Chambers, a nervous system-focused chiropractor and the newest practitioner joining our fertility clinic. We talk about her journey from sports medicine to women’s health, the personal stories that pulled her into the fertility space, and why nervous system regulation, lab testing, and emotional connection are essential in helping couples build healthy families. If you’ve ever felt dismissed or limited by standard care, this episode is a breath of fresh air—and a glimpse into how we’re changing the fertility care landscape.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Introduction to Dr. Elissa Chambers03:02 The Unique Approach to Chiropractic Care06:04 Journey into Fertility and Maternal Health08:57 The Emotional Impact of Fertility Challenges12:01 The Importance of Comprehensive Testing15:01 Connecting Preconception Care to Child Health17:53 Understanding Maternal Influence on Child Development19:01 The Importance of Body Awareness in Infants21:10 Instincts and Decision-Making in Healthcare23:38 Aligning with a Like-Minded Team24:49 Understanding Fertility Challenges26:53 Postpartum Support and Maternal Health28:36 Generational Health and Preconception Care30:48 Personalized Care in Fertility TreatmentsTAKEAWAYS:I have a really intimate relationship with the nervous system.Anxiety is a factor in women's health.Listening to your body is crucial for managing stress.Many women struggle with PCOS and endometriosis.Painful periods can feel like something new each month.Understanding the 'why' behind bodily changes is important.Pregnancy can reveal underlying health issues.Healing opportunities may be missed during pregnancy.Stress management is key for reproductive health.Women often face unique challenges in their reproductive journeys.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this solo episode, I open up about the deeper mission behind our work, the structure of our fertility programs, and why our success rates keep growing. I walk you through exactly what it’s like to work with us - from our lab-based, partner-inclusive approach to the healing journey this process really is. Whether you’re just getting started or feel like you’ve tried everything, this episode will help you understand what’s missing and what’s possible when fertility care is done differently.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:00 Introduction and Mission00:00:29 Importance of Partner Involvement00:00:59 Personal Journey into Fertility Care00:01:56 Clinic's Process and Approach00:03:48 Success Rates and Challenges00:05:41 Holistic and Data-Driven Approach00:08:26 Personal Stories and Experiences00:12:43 Healing and Support in Fertility Journey00:18:22 Conclusion and Call to ActionTAKEAWAYS:Partner involvement is crucial for success.Personalized care is based on data and lab work.Understanding health history is vital.Holistic approach extends beyond conception.Initial consultations are in-depth and personalized.Lab reviews provide clarity and direction.Professional support is consistent and reliable.Fertility journey is also a healing journey.Success rates are between 70-80%.Mission is to redefine fertility care worldwide.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for the effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this solo episode, I share what I’ve been seeing in clinic lately, specifically how certain bugs like Enterococcus faecalis are showing up in the vaginal microbiome and impacting fertility. I walk you through why gut and vaginal health are deeply connected, why testing matters, and yes… why it might be time to say goodbye to your thongs. If you’re struggling with unexplained infertility, recurrent loss, or endometriosis, this is a must-listen.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:01 Introduction to Vaginal Microbiome00:00:29 Clinical Observations and Case Studies00:01:25 Impact of Enterococcus Faecalis00:02:19 Thongs and Bacterial Transfer00:03:42 Clothing and Microbiome Health00:04:39 Comprehensive Testing and Treatment00:06:05 Case Studies and Treatment Plans00:08:34 Endometriosis and Microbiome Testing00:10:56 Infections and Fertility Challenges00:14:09 Holistic Approach to FertilityTAKEAWAYS:High levels of infection in the vaginal microbiome are alarming.Infections can travel to the cervix and endometrium.CA125 is a key marker for endometrial inflammation.Elevated CA125 can indicate issues beyond endometriosis.Some women are misinformed about their fertility health.Fertility clinics may overlook important health markers.Patients deserve transparency in fertility treatments.Understanding one's health is crucial before procedures.Injustice in healthcare can lead to unnecessary procedures.Awareness of health markers can empower women.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, Dr. Jane Levesque and Dr. Nicole discuss the importance of evaluating fertility practitioners, understanding treatment plans, and trusting one's instincts during the fertility journey. They emphasize the need for patients to ask the right questions, advocate for themselves, and recognize the emotional challenges that come with fertility issues. The conversation also highlights the significance of clinical experience and data in making informed decisions about fertility treatments. ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Introduction to Fertility Conversations02:59 Evaluating Fertility Practitioners06:14 The Importance of Clinical Experience09:03 Questions to Ask Your Provider12:12 Understanding Treatment Plans15:02 Navigating Emotional Challenges17:45 Trusting Your Instincts21:02 The Role of Data in Treatment24:11 Making Informed Decisions27:02 Conclusion and Call to ActionTAKEAWAYS:Patients should actively evaluate their fertility practitioners.Trusting your body is crucial in the fertility journey.Asking the right questions can lead to better care.Clinical experience often outweighs academic credentials.Emotional support is vital during fertility treatments.Data tracking can provide insights into treatment effectiveness.It's important to feel safe and supported by your practitioner.Recognizing and addressing emotional challenges is key.Patients should not feel pressured to conform to others' expectations.Your fertility journey should be viewed as a healing journey.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for the effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I sit down with Morgan, a Fertility 101 member who chose to get proactive before trying to conceive. With a history of irregular cycles, a PCOS diagnosis, and 10 years without a period due to the Mirena IUD, she wasn’t sure what her fertility journey would look like. But instead of waiting to struggle, Morgan decided to prepare. She took the time to understand her body, support her hormones, and eliminate the fear. Now at 37 weeks pregnant, her story is a powerful reminder that you don’t have to wait for a problem to take control of your journey.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Introduction and Background00:52 Fertility Journey and Initial Concerns02:25 Understanding Irregular Cycles and Birth Control04:41 Proactive Steps Towards Fertility06:08 The Importance of Education and Awareness10:30 Engaging with Naturopathy and Lifestyle Changes11:00 The Role of Data and Tracking in Fertility17:42 Mental and Emotional Aspects of Preparing for Pregnancy28:50 Final Thoughts and Reflections on the Journey34:38 Confronting Fears of Parenthood36:49 Understanding Your Body and Health38:58 Changing Perspectives on Fitness and Aging42:59 Investing in Health and Wellness47:13 Navigating Pregnancy Experiences01:01:34 Advice for Future ParentsTAKEAWAYS:Morgan's journey began with concerns about fertility at age 33.She actively sought information and support through podcasts and education.Understanding her body and cycle was crucial in her journey.Proactive steps included pulling out her IUD to assess her cycle.Tracking data helped her make informed decisions about her health.Engaging her partner in the process was essential for support.Mental and emotional shifts were significant in her readiness for pregnancy.Her pregnancy experience was positive, thanks to her preparation.Small lifestyle changes can lead to significant health improvements.Education and awareness are key for women navigating fertility challenges.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

Ep. 178: Where IVF Fits Into Your Fertility Journey (And What Needs to Come First)EPISODE SUMMARY:I see so many couples rushing into IVF without ever understanding why they can’t conceive. In this episode, I share patient stories, the hidden side effects of IVF, and why it’s so important to address the root cause first. Tune in to learn more. ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Understanding IVF in the Fertility Journey02:49 The Role of Conventional Medicine vs. Holistic Approaches05:45 Identifying Root Causes of Infertility09:05 The Importance of Preconception Care11:59 Risks and Considerations of IVF14:53 Navigating the IVF Process Effectively18:07 Listening to Your Body and Intuition20:58 The Impact of Lifestyle on Fertility24:12 The Future of Fertility Treatments27:01 Final Thoughts on IVF and FertilityTAKEAWAYS:IVF should be considered carefully within the fertility journey.Conventional medicine often overlooks root causes of infertility.Holistic approaches can address underlying health issues.Preconception care significantly impacts fertility outcomes.Listening to your body is crucial in the fertility process.IVF is not a guaranteed solution for infertility.Stress and lifestyle factors can greatly affect fertility.Personalized care is essential for successful fertility treatments.Understanding the risks of IVF is important for informed decisions.Trusting your intuition can guide you in your fertility journey.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:Today I sat down with Dr. Stephanie Rimka to explore the deep connection between trauma, healing, and fertility. We talked about authenticity, energy, motherhood, and how generational healing and physical health shape the soul’s journey. This conversation is a powerful reminder to trust your intuition, prioritize self-care, and reconnect with your most authentic self.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigating infertility for 1+ years, get to the root cause of their struggles, heal and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Introduction to Dr. Stephanie Rimka02:23 Journey Through Trauma and Healing05:42 Understanding Addiction and Empathy12:42 The Role of Energy in Health19:22 Motherhood and Connection to Children21:32 Embracing New Identities22:51 The Impact of Psychiatric Drugs on Development24:34 Intuition vs. Intellect: The Feminine and Masculine Dynamics25:52 The Masculinization of the Feminine28:27 The Role of the Alpha Female30:24 The Balance of Power in Relationships32:01 Shifting Dynamics in Modern Relationships33:54 Understanding Feminine Energy in a Masculine World35:56 Relearning Feminine Dynamics40:18 Teaching Feminine Superpowers41:46 Nourishment and Self-Care for Women43:51 The Connection Between Pleasure and Fertility46:35 The Soul's Journey and Pregnancy51:49 Understanding the Soul's Claim on the Body55:50 The Interplay of Body and Soul in Health59:45 Exploring the Nature of Souls and Their JourneysTAKEAWAYS:Dr. Rimka's background shaped her understanding of trauma and healing.Authenticity is crucial for energy and well-being.The connection between mother and child is profound and spiritual.Women often struggle with societal expectations and roles.Intuition plays a vital role in fertility and relationships.Self-care is essential for emotional and physical health.Generational healing impacts current health and relationships.The physical body reflects unconscious scripts and family dynamics.Pleasure and safety are necessary for conception.Healing is a journey that requires patience and understanding.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.MEET TODAY’S GUEST:From the gritty streets of Detroit to the transformative world of holistic healing, my journey has been anything but linear. As a chiropractor, healer, and guide, I’ve embraced the fluidity of being what my clients need—whether that’s a structural realignment, functional medicine insights, or a connection to something deeper.My path was shaped by resilience—a childhood of survival, a serendipitous fall that introduced me to chiropractic care, and a career that evolved from working in mental health wards to unlocking the body’s innate potential through neurofeedback, genetics, and hands-on healing.Guided by spirit, science, and an unshakable commitment to well-being, I stand as both student and teacher, continuously expanding my toolkit to serve those seeking balance, relief, and transformation. Your body tells a story—I’ve learned its language, and I’m here to help you listen.Website: drrimka.comFacebook: https://www.facebook.com/stephanie.rimka/Instagram: https://www.instagram.com/dr_rimka/Wait list link for presale of book: https://yoursoulbeautiful.com/SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

EPISODE SUMMARY:In this episode, I share why gut health is the foundation of every fertility case, even when there are no digestive symptoms. I break down a smarter, more strategic approach to healing the gut: assess first, then clear pathogens and finally, rebuild the terrain with the right tools. It’s not about guessing or just taking a probiotic - gut health is complex, and getting it right can transform your fertility journey.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigating infertility for 1+ years, get to the root cause of their struggles, heal and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00:01 Introduction to Gut Microbiome00:00:29 The Mysterious Gut00:00:57 Gut and Health Interconnections00:01:26 Natural Fertility and Gut Health00:01:50 Conventional vs. Natural Approaches00:02:18 Understanding Pathogens00:02:45 Gut Health Strategies00:03:15 The Gut-Reproductive Link00:03:42 Microbiome Testing and Insights00:04:09 Fiber, Probiotics, and Gut HealthTAKEAWAYS:The gut microbiome is crucial for overall health and fertility.Understanding and treating pathogens is essential for gut health.Fiber and probiotics play a key role in maintaining a healthy gut.The gut and reproductive systems are closely linked.Proper hydration and electrolytes are vital for gut function.Prebiotics are more important than probiotics for gut health.A diverse diet supports a healthy microbiome.Testing the gut is crucial for addressing fertility issues.Antibiotics should be used intentionally and with understanding.The body's ability to heal is often underestimated.Title OptionsABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 Individualized care is essential for effective treatment of chronic fertility issues.

In this episode, I’m joined by Ellie Anderson, functional dietitian, founder of Elevated Integrative Wellness and a mother of 6! We talk about supporting women’s health through every stage - fertility, pregnancy, postpartum, and beyond - and how to create lasting vitality through root-cause healing and hormone balance. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HERE: https://www.drjanelevesque.com/101Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY: ⁠https://www.drjanelevesque.com/applicationCHAPTERS00:00 Introduction and Personal Journey04:00 Understanding Trauma and Its Impact on Fertility09:05 Navigating Fertility Options: Trusting Your Body12:58 The Role of Nutrition and Hormones in Women's Health20:55 Aligning Cycles with Nature: The Lunar Connection29:55 Empowering Women Through Education and Awareness37:01 Self-Care and Intentional Living for Mothers45:59 Closing Thoughts: Trusting Your Body and Positive AffirmationsTAKEAWAYSYour body is not broken; it's trying to communicate.Trusting your body is essential during pregnancy.Understanding trauma can help in fertility issues.Nutrition plays a critical role in hormonal health.Aligning your cycle with the lunar phases can enhance well-being.Education empowers women to take control of their health.Self-care is vital for mothers and should be prioritized.Positive affirmations can reshape your mindset about fertility.Women often normalize symptoms that should not be accepted.Holistic approaches can optimize fertility naturally.ABOUT NATURAL FERTILITYPregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.ABOUT DR. JANE LEVESQUEhttps://www.drjanelevesque.com/about-meSUBSCRIBE & FOLLOW:Spotify: https://open.spotify.com/show/0WjrEePXPRsm5rbpyCHv0eApple: https://podcasts.apple.com/us/podcast/natural-fertility-with-dr-jane/id1706338467ABOUT MY GUESTHi, I'm Ellie Anderson, a functional dietitian and integrative health expert. I help women reclaim their vitality and transform their health naturally by addressing root causes, optimizing nutrition, and restoring hormone balance. As the founder of Elevated Integrative Wellness, I’m passionate about empowering others to become educated, thriving participants in their own healing.CONNECT WITH DR. JANE LEVESQUE:Website - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319Individualized care is essential for effective treatment and management of vaginal health issues.

In this solo episode, I explore how autoimmune disease can quietly disrupt your fertility and what it really means when your immune system isn’t functioning properly. I share how to approach it naturally - what tests to run and how to support your body to create the healthiest foundation for pregnancy. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysAutoimmune conditions can significantly impact fertility.The immune system plays a crucial role in conception and pregnancy.Personalized treatment is essential for addressing autoimmune diseases.Nutrition and gut health are vital for immune function.Emotional and mental health are interconnected with physical health.Setting boundaries is important for overall well-being.Pregnancy involves complex immune responses that must be managed.Understanding the root causes of autoimmune conditions is key to treatment.Holistic approaches can lead to successful outcomes in fertility.The body has an innate ability to heal when given the right tools.Chapters00:00 Understanding Autoimmune Disease and Infertility05:10 The Role of the Immune System in Fertility10:03 Personalization in Treatment Approaches15:10 Physical and Emotional Aspects of Autoimmune Conditions19:49 The Importance of Boundaries and Safety in Healing23:27 Holistic Approaches to Autoimmune Disease and FertilityConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this conversation, the speakers delve into the significance of the vaginal microbiome, particularly its impact on women's health and fertility. They discuss personal experiences, challenges in diagnosing infections, and the importance of understanding the microbiome's role in overall health. Various testing methods and treatment approaches are explored, emphasizing the need for individualized care. The conversation also touches on the influence of diet and lifestyle on vaginal health, as well as considerations for pregnancy and postpartum care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysThe vaginal microbiome plays a crucial role in women's health and fertility.Personal experiences can drive specialization in niche areas of health.Recurrent infections often have underlying causes that need to be addressed.Testing methods for the vaginal microbiome are evolving and becoming more comprehensive.Patterns in microbiome testing can reveal insights into broader health issues.Treatment approaches must be tailored to the specific type of infection present.Diet and lifestyle choices significantly impact vaginal health and microbiome balance.Microplasma and ureaplasma infections are often overlooked but can affect fertility.Pregnancy and postpartum periods require special attention to vaginal health.Individualized care is essential for effective treatment and management of vaginal health issues.Chatpers00:00 Introduction to the Vaginal Microbiome03:13 The Importance of the Vaginal Microbiome in Fertility05:57 Personal Journey and Challenges in Understanding Vaginal Health09:00 Diagnosing and Understanding Recurrent Infections11:53 Testing Methods for Vaginal Microbiome14:55 Patterns in Vaginal Microbiome Testing17:45 Treatment Approaches for Vaginal Infections20:48 The Role of Diet and Lifestyle in Vaginal Health23:56 Understanding Microplasma and Ureaplasma Infections26:51 Pregnancy and Postpartum Considerations for Vaginal HealthAbout my Guest Greta is a clinical naturopath working in the area of sexual health and the vaginal microbiome. With a wealth of knowledge and expertise in the field of vaginal health, Greta has become a sought-after practitioner and educator on the topic of identifying and treating even the most complex vaginal health conditions.Connect with Greta here:Website: https://www.gretanaturopathy.com/Instagram: https://www.instagram.com/greta.naturopathy/Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, we dive into how your morning habits might be working against your fertility goals. From mistimed coffee to skipping breakfast or overtraining, we break down how your routine impacts hormones, digestion, and nutrient absorption and what to do instead to set your body and fertility potential up for success.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysSkipping meals in the morning can negatively impact fertility.Intermittent fasting may not be beneficial for everyone.Hydration in the morning is crucial for overall health.Testing can reveal nutrient deficiencies affecting fertility.Gut health plays a significant role in reproductive health.Cortisol levels can impact fertility and overall well-being.An ideal morning routine includes hydration and nutrient-dense foods.Exercise should be balanced with nutritional needs for fertility.Understanding personal health markers is essential for tailored advice.A healthy microbiome is vital for both male and female fertility.Chapters00:00 Morning Routines and Fertility Connection02:52 The Impact of Intermittent Fasting on Hormones05:42 Testing for Nutritional and Hormonal Imbalances08:45 Gut Health and Its Role in Fertility11:44 The Importance of Proper Nutrition14:50 Hydration and Morning Rituals17:42 Electrolytes and Their Benefits19:55 Morning Routines and Fertility29:42 The Ideal Morning Routine for Conception39:20 Wrapping Up: Key Takeaways and Next StepsConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, I sit down with Nichi - an educator, mentor, and practitioner with nearly 30 years of experience in foundational medicine.We talk about muscle testing, frequency therapy, and how the practice of holistic healing has evolved over the decades. Nichi shares what she's seeing in clients today that she didn’t see 20 years ago, and why it’s more important than ever to bring holistic medicine into the world.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysThe evolution of holistic practices reflects changes in health issues over time.Complex health issues are becoming more prevalent in younger populations.Muscle testing is a non-invasive method to analyze health imbalances.Energy medicine plays a crucial role in understanding health dynamics.Practitioners must listen to their intuition and the needs of their patients.Finding the right practitioner is essential for effective health care.Patients should take responsibility for their health and outcomes.Creating a clear intention can guide the healing process.Holistic health requires a personalized approach to care.Community and support among practitioners enhance learning and growth.Chapters00:00 The Evolution of Holistic Practices02:53 Complexities in Modern Health06:02 The Role of Muscle Testing08:53 Understanding Energy Medicine11:29 Navigating Patient Care14:31 Finding the Right PractitionerConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, I sit down with Tina, a Functional Diagnostic Practitioner, a previous team member, to talk about a topic that’s often overlooked - secondary infertility. If you’ve had one child and are now struggling to conceive again, you’re not alone. We unpack why secondary infertility happens, what testing to consider, and how to shift your mindset through this emotional journey. Each pregnancy is a gift and not a guarantee. Our goal is to help you build the family of your dreams by uncovering the root cause of what’s getting in the way. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysSecondary infertility can be confusing for couples who have previously conceived easily.Long-term breastfeeding can deplete a mother's nutrient stores, impacting fertility.Nutritional deficiencies can lead to prolonged nausea during pregnancy.The immune system changes with each pregnancy, affecting fertility.Understanding the timeline between pregnancies is crucial for recovery.Testing for nutrient levels and gut health is essential in addressing infertility.Personalized protocols based on testing results can improve fertility outcomes.Emotional well-being is closely tied to physical health during pregnancy.Every pregnancy is unique, and past experiences can inform current fertility issues.Reframing expectations around family planning can alleviate stress. Chapters00:00 Understanding Secondary Infertility06:13 The Impact of Nutritional Depletion12:30 The Role of Immune System Memory18:38 Testing and Assessing Fertility24:08 Personalized Protocols for Fertility26:10 Navigating the Journey of Trying AgainConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I had the pleasure of connecting with Victoria Myers, a registered dietitian who specializes in helping women recover their periods and support natural conception.We talked about the importance of building a healthy relationship with food and exercise, learning to nourish your body, not punish it, so your fertility can restore. She also shared some powerful mindset shifts around nutrition that can help you approach your journey with more ease and trust.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysHypothalamic amenorrhea is often caused by dieting and under-eating.Fertility requires an abundance of energy and nutrients in the body.Many women are misdiagnosed with conditions like PCOS instead of HA.Eating a calorie surplus and reducing exercise can help restore menstrual cycles.Psychological factors play a significant role in eating disorders and fertility.Women often fear weight gain, which can hinder their recovery and fertility.Tracking menstrual cycles can provide valuable insights into reproductive health.Estrogen is crucial for overall health and fertility.A healthy relationship with food is essential for mental and physical well-being.Fertility issues can have generational impacts on women's health.Chapters00:00 Introduction to Fertility and Hypothalamic Amenorrhea09:58 Understanding the Mechanism of Amenorrhea19:44 The Role of Nutrition in Restoring Menstrual Health29:47 Psychological Aspects of Eating Disorders and Fertility39:44 The Importance of Tracking and Understanding Your BodyConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I’m sitting down with one of the practitioners, Dr. Nicole, to talk about what we’re really seeing in the clinic. Every day, we meet couples struggling to conceive, and no two cases are the same. In this episode, we’re diving into the connection between erectile dysfunction and mold toxicity, and why clearing infections before trying to conceive is critical. These are often the hidden issues that stand in the way of pregnancy. Tune in to learn what might be missing in your fertility journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysErectile dysfunction can be linked to cardiovascular health.Fungal infections are increasingly common in male fertility cases.Mold exposure can manifest in various physical symptoms.Stress and lifestyle choices significantly impact male health.Low testosterone levels are a common issue in men with ED.Mold can affect blood flow, contributing to erectile dysfunction.Comprehensive health assessments are crucial for understanding underlying issues.Emotional and energetic factors play a role in health and healing.Adaptability is essential for both health and parenting.The journey of healing often requires trust in oneself.Chapters00:00 Understanding Erectile Dysfunction and Its Connections05:52 The Impact of Mold and Fungal Infections11:29 The Role of Lifestyle Choices in Male Health17:33 The Importance of Addressing Underlying Health Issues22:57 The Evolving Landscape of Health Markers25:52 Understanding Mold and Its Impact on Health27:59 The Energetic Component of Infections31:47 Navigating the Journey of Parenthood and Health35:39 Trusting Your Intuition in Health Decisions40:33 The Importance of Adaptability in Health and ParentingConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Most women don’t realize when they hit perimenopause and they have no idea how to support themselves through this transition or how to slow it down so they can still conceive. Perimenopause starts a lot sooner than you think and if we want to preserve our fertility we need to start support sooner rather than later. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysPerimenopause can start as early as 35 years old.Understanding your mother's menopause age can help predict your own.Hormonal changes during perimenopause can affect mood and sleep.It's possible to conceive during perimenopause with the right support.The decline in progesterone is one of the first signs of perimenopause.Estrogen levels can fluctuate wildly during perimenopause.Testing hormone levels can provide clarity on health status.Lifestyle changes can significantly impact hormonal health.Finding the right practitioner is crucial for support during this phase.HRT can be beneficial but should be approached with caution.Chapters00:00 Understanding Perimenopause05:13 Phases of Perimenopause: A Deep Dive16:50 Navigating Phase Three: The Transition to MenopauseConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today, Tina and I dive into a topic that doesn’t get talked about enough: low libido - in both men and women - and how it impacts fertility. Sometimes we overcomplicate things with science and protocols…but sometimes the simplest things can move the needle the most. Small moments of intimacy and deeper connection with your partner can be one of the most powerful ways to support your fertility journey and build the healthy family you’re dreaming of. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Libido is a complex issue affecting both genders.Testosterone levels significantly impact male fertility.Psychological factors can hinder libido and intimacy.Open communication is essential for healthy relationships.Intimacy should be prioritized beyond just intercourse.Treatment strategies for libido issues vary by individual.Hormonal changes can affect female libido significantly.Younger populations are experiencing libido issues earlier.Environmental factors contribute to fertility challenges.Sound Bites"Pregnancy is a natural process.""Libido is a multifaceted topic.""We need to prioritize intimacy."Chapters00:00 Understanding Infertility and Support02:41 The Role of Libido in Fertility05:44 Physical and Psychological Factors Affecting Libido08:31 The Impact of Stress and Communication on Intimacy11:19 Treatment Strategies for Improving Libido14:14 The Importance of Intimacy Beyond Conception17:06 Hormonal Influences on Female Libido19:53 The Rise of Low Libido in Younger Generations22:27 Metabolic Dysfunction and Its Effects on Fertility24:55 Navigating Modern Relationships and Technology27:46 Finding the Right Treatment for Libido IssuesConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I’m sitting down with one of my patients to share her story. Chantal was proactive and came to me as soon as she started having issues trying to conceive. Turns out, she was heading for early menopause and running out of time. The news was devastating, but she wasn’t ready to give up. I’m so proud of Chantal for leaning in, dragging her partner in with her and doing everything she could to achieve her family goals. Today she is 38 weeks pregnant, sharing her story in hopes that it helps you. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Chantal struggled with infertility and found help through naturopathy.Advocating for oneself in healthcare is essential.Lifestyle changes can significantly impact fertility.Nutrition plays a vital role in reproductive health.Exercise should be balanced with rest for optimal health.Cleansing can improve overall well-being and fertility.Emotional support is key during the fertility journey.Women should seek practitioners who listen and understand their needs.A positive mindset can lead to unexpected outcomes.Sound bites"Pregnancy is a natural process.""I can advocate for myself now.""I knew I was not ovulating."Chapters00:00 Introduction to Fertility Challenges02:50 Chantal's Journey to Conception06:10 Advocating for Health and Wellness08:45 The Role of Support in Fertility11:57 Understanding the Emotional Journey14:40 Lifestyle Changes and Their Impact17:48 The Importance of Nutrition20:52 Exercise and Mental Health23:51 Preparing for Pregnancy26:42 The Power of Cleansing29:48 The Ripple Effect of Health32:48 Final Thoughts and Advice for WomenConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, Dr. Jane Levesque and Dr. Darren Schmidt discuss the importance of natural fertility, the impact of food on health, and the role of mitochondria in overall well-being. They delve into the significance of nutrition, particularly the often-overlooked vitamin B1, and how it affects bodily functions. The conversation also addresses the challenges of sugar addiction, the role of exercise, and the innovative MVX Plus testing that helps assess health and guide dietary choices. The episode emphasizes a holistic approach to health and the importance of individualized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Food toxicity is a growing concern affecting health.Meat is essential for optimal nutrition and health.B1 is vital for energy production and overall health.MVX Plus testing provides insights into metabolic health.Sugar addiction is a significant barrier to health.Exercise should primarily aim to increase protein intake.Holistic health focuses on fixing root causes, not just symptoms.Environmental factors contribute to health challenges.Individualized care is key to effective treatment.Sound bites"Food is really, really toxic.""B1 deficiency is endemic.""B1 can help all that."Chapters00:00 Introduction to Natural Fertility and Health03:06 The Impact of Food on Health05:54 The Role of Mitochondria in Health08:52 Understanding MVX Plus Testing12:00 The Importance of Nutrition and B114:55 Addressing Sugar Addiction and Dietary Changes17:47 The Role of Exercise in Health20:52 Conclusion and Future DirectionsConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Is testosterone replacement therapy affecting your ability to conceive? In this episode we dive into the connection between TRT and male fertility. The long term effects TRT has on your natural testosterone production, how it impacts sperm health, and what options exist if you're trying to conceive while on or after TRT. I hope you find this episode helpful.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========SummaryIn this episode, Dr. Jane Levesque and her guest Tina discuss the critical issues surrounding fertility, infertility, and testosterone replacement therapy (TRT). They explore the impact of toxins on male fertility, the mechanisms of TRT, and the importance of preparing for parenthood. The conversation emphasizes the need for comprehensive hormonal testing and addressing root causes of low testosterone, while also providing practical steps to reduce toxin exposure and improve overall health. The episode aims to empower listeners to make informed choices about their fertility and health.Episode Chapters00:00 Introduction to Fertility and TRT02:46 Understanding TRT and Its Impact on Fertility06:00 The Role of Toxins in Male Fertility08:48 The Mechanism of TRT and Sperm Production12:02 Preparing for Pregnancy: The Importance of Timing14:28 Navigating TRT: Medical and Natural Approaches17:56 Supporting Testosterone Production Naturally20:48 The Importance of Nutrients for Sperm Quality23:39 Holistic Approaches to Male Fertility26:29 The Future of Fertility: Prevention and Education29:26 Understanding Hormone Levels and Testing32:29 Final Thoughts on TRT and FertilityKey Insights/TakeawaysPregnancy is a natural process, and support is crucial.TRT is increasingly used among younger men, raising concerns.Toxins can have irreversible effects on male fertility.TRT can stop sperm production due to hormonal feedback.Preparation for pregnancy should start early.Nutritional support is vital for male fertility.Comprehensive hormonal testing is essential for understanding health.Addressing root causes of low testosterone is necessary.Empowering individuals to make informed health choices is key.Memorable Quotes"Pregnancy is a natural process.""TRT can stop sperm production.""Stop warming food in plastic."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Do you or your partner have heavy metals and is this what is preventing you from conceiving? In this episode I dive deep into heavy metals - how do you know if you have high levels of heavy metals, how to test for it, how to properly chelate them and the timeline for overcoming them. I hope you enjoy this episode.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========SummaryIn this conversation, Dr.Jane Levesque discusses the complexities of heavy metal toxicity, its impact on health and fertility, and the importance of proper testing and detoxification methods. SheHe emphasizes the need for a comprehensive approach to treatment, including understanding the root causes of inflammation and the role of nutrition in supporting detoxification. The conversation also highlights the significance of finding the right practitioner to guide individuals through the detox process and ensure a healthy future generation.Episode Chapters00:00 Understanding Heavy Metals and Their Impact07:37 Testing for Heavy Metals: Methods and Importance14:38 Chelation: Approaches and Considerations21:46 The Role of Environment and Lifestyle in Detoxification28:27 Finding the Right Practitioner and Support30:24 Outro for podcastKey Insights/TakeawaysHeavy metals are prevalent and can impact health and fertility.Detoxification can take a significant amount of time, often 12-18 months.The body naturally attempts to eliminate heavy metals through various means.Testing is crucial to determine the presence and levels of heavy metals.Parasites can indicate heavy metal toxicity but are not the root cause of health issues.Inflammation in the body can lead to various health problems, including infertility.Blood testing is preferred for assessing heavy metal exposure.Chelation methods vary and should be tailored to individual needs.Nutrition plays a vital role in supporting the detoxification process.Finding a qualified practitioner is essential for effective treatment.Memorable Quotes“My job as a practitioner is to figure out what is driving the inflammation in this person's body. So if you have any amount of inflammation in the body, maybe you don't know if you have parasites or not, but you have acne, have endometriosis or adenomyosis or PCOS or ADHD. I just have one of my couples, he has... ADD and it's like, okay, let's just put them on Adderall. It's like, how about we figure out why his brain is inflamed?"“I think it's oversimplified to say, you have heavy metals to start doing some chlorella and some good binders and support some drainage and you're good because you're going to probably have some infections that pop up because this metal was causing this infection and now the body has the ability to actually purge and get rid of it which means it has to express itself and i have this fungal rush all of sudden yeah because the body finally has the strength to get rid of it instead of suppressing it all the time”“How long is it going to take to detox? And this is a question that I don't think anybody really has an answer to because once you go down this rabbit hole, it's like a Pandoras box. You don't know how much is going to come out. You just don't know. You don't know if this heavy toxic load has been in your system for so long and your poor body is just waiting to get it out.” Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

I am so thrilled to connect with my mentor Dr. Leah Hechtman on my podcast today.  She is a phenomenal clinician, a researcher and an incredible human being.  We explored so many different topics within the fertility space - from preconception care, to achieving a natural pregnancy to using ART to support your family goals.  I hope you enjoy this episode just as much as I did. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:07 Dr. Leah's personal health journey15:37 Increasing complexity of fertility cases25:21 Oldest patient with spontaneous pregnancy30:00 When to consider assisted reproduction35:49 Importance of thorough pre-IVF investigations41:13 Gut microbiome's connection to fertility46:54 Complexity of treating chronic infections55:17 Changing landscape of women's fertility choicesMemorable Quotes"So much of how we practice and the benefit of how we practice is the creation of the path for them to get there. It's connecting them to the right people, doing all the things we need to do so that if it becomes a 52 or 55 year old woman, you help them navigate how to create what they're wanting to achieve.""I strongly believe that the body will bring us things and it's a privilege to be able to try and understand how and why. I have this tenacity, stubbornness, whichever way you want to look at it. This part of me doesn't stop until I find the paper that explains it.""Find the right care team. Find the people that believe that you can, and find the healthcare team that are there to support you to achieve it in whatever way that you want. Entertain the idea that you may not have a child exactly the way that you thought that you would, but you'll still have your family."Connect with Dr. LeahWebsite - https://drleahhechtman.com/LinkedIn - https://www.linkedin.com/in/dr-leah-hechtman-phd-7828607/ Facebook - https://www.facebook.com/LeahHechtman X - https://x.com/lhechtman YouTube - https://www.youtube.com/channel/UCR07U_vqfe8Haa7GO7AEDpA/playlists Instagram - https://www.instagram.com/drleahhechtman/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

POI diagnosis is on the rise, so in this episode I want to break down what POI is, the root cause, and how to approach treatment. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:05 Ovarian rejuvenation therapies and follicle recruitment10:13 Mitochondria's critical role in egg quality15:50 Generational impacts on ovarian health21:29 Protecting ovaries in a toxic environment26:34 Timeline of follicle maturation processMemorable Quotes"We don't have the choice of what has been inherited to us, but we absolutely have a choice of what we can pass down.""Our ovaries are one of the first organs to age and they're the most sensitive to oxidative damage.""I'm not in the business of helping people get pregnant. I'm in the business of helping people have healthy children."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Nicole Lange is a trauma-informed acupuncturist who specializes in fertility care.  For the past 18 years, she’s supported countless couples through their fertility and pregnancy journeys. In this episode, you’ll learn how her approach goes beyond needles, blending emotional awareness with physical healing, and why acupuncture can be a powerful, transformative tool on your path to conception.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:02 Trauma's impact on fertility and treatment10:46 Connecting trauma and healing in fertility15:11 Understanding patterns in fertility struggles21:48 Root causes of infertility beyond the surface27:22 Explaining acupuncture's effects scientifically33:50 Creating intentional healing spaces for patients39:24 Analogies to understand Chinese medicine concepts49:59 Importance of intention in healing practices54:54 Advice for those struggling with infertilityMemorable Quotes"Wherever you enter in in service of that person being more whole and more safe and more balanced in between their nervous system states, you're going to make progress.""I say all the time, it's not about just getting pregnant. We put on these baby blinders where it's like, just get a baby by any means necessary, and then we can put together our mental health or our digestion or our relationships.""Every single intense feeling and reaction is appropriate based on the conditions. Whether the conditions are a less than ideal microbiome or acute grief or past trauma that's been living in your nervous system. These are all there for a reason. And the only way that we change those things is by changing conditions."Connect with NicoleWebsite - https://www.lifehealinglife.com/ Instagram - https://www.instagram.com/notafixer/ Facebook - https://www.facebook.com/lifehealinglife/ YouTube - https://www.youtube.com/@thebabyyou Resources Mentioned"The Extra Awful Infertility Guide," as well as an extensive blog, and Youtube channel it can all be accessed via https://www.lifehealinglife.com/online-fertility-educationConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

When did we become so afraid of estrogen? This hormone is vital for our health, yet we are so scared to have it and constantly told to clear it or avoid it. In this episode, I break down the different types of estrogen, how to assess it properly, the testing that is available and how to balance it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:04 Types of estrogen and their effects10:41 Testing estrogen levels through bloodwork14:13 Using the Dutch test for hormone analysis19:50 Impact of xenoestrogens from environmental toxins21:52 Avoiding toxin exposure in daily life24:24 Importance of clean, unprocessed whole foods25:56 Moving estrogen through the bodyMemorable Quotes"Estrogen is a vital hormone for the female. We need it. There's so much fear that's been created around estrogen. But we want estrogen, you guys. Estrogen is really, really important.""The body has so much infinite wisdom. It is the smartest machine on this planet. It knows exactly what it's doing. We just might not understand why it's doing what it's doing.""80% of your food shouldn't have a label. And if it does, limit the amount of things that are on that label."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

A lot of men are walking around with high estrogen and low testosterone. The worst part? They don’t even know about it.  In this episode, I walk you through my husband's lab findings and how we are addressing his chronic low testosterone and estrogen imbalance.  Healthy hormones are critical for healthy sperm.  Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:02 Impact of estrogen dominance on fertility5:35 Case study: Host's husband's hormone issues10:42 Environmental and genetic factors affecting hormones13:15 Analyzing hormone test results19:51 Initial results of hormone balancing protocol22:23 Understanding root causes of hormone imbalancesMemorable Quotes"If the male you are carrying an extra 10, 20, 30, 50, 100 pounds of weight, that is absolutely going to impact your sperm quality.""Instead of keeping the testosterone around, when we have this aromatase enzyme upregulated, the testosterone doesn't get to hang around and it gets converted into estrogen.""Never underestimate what happened to you as a teenager, as a baby, as a kid, the environment that you grew up in and what your parents passed on."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

What if God is answering your prayers… but you’re not recognizing the answers? In today’s episode, we’re shifting gears and exploring the spiritual side of your fertility journey.  Dr. Nicole Smith - one of the incredible practitioners on my team—joins me to share her personal story and powerful perspective on how faith, surrender, and aligned action work together to bring you closer to your family goals. This is a conversation for your heart. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:34 Balancing faith and fertility journey7:16 The infertility crisis and changing societal norms10:40 Fear of medical interventions in fertility18:50 The spiritual journey to conception24:01 Women's creative power and respecting our bodies29:55 Restoring connection to self and spirituality34:15 Alignment and belief in fertility successMemorable Quotes"Sometimes that miracle that you're praying for and that thing that you're looking for, it's not going to show up until you start taking that action and start moving forward and start trusting that the process and what's going to come of it and just putting your faith in that and letting go of your control.""If you are on this journey of trying to conceive and you are trying to figure out what your pathways are and what your pot of gold is, I would highly recommend finding time to just sit in silence with yourself. Just connect with yourself and your spirit and your future child's spirit and the things that you want in that big family pot of gold.""God wants you to be happy. So if you're suffering and dying internally because you want to have this child, but you're afraid to seek natural medicine, that's not the way that God would want you to live. That's not the footprint that he would want you to have."Connect with Dr. NicoleInstagram - https://www.instagram.com/docnicole/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many couples get stuck in a cycle of trying to conceive for years without truly understanding what’s causing the fertility struggles in the first place. In this episode, I break down how long it should take you to conceive, what you need to test when you’re struggling and what you need to expect from your treatment (time, energy, money) before you are ready to try to conceive again. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:04 Testing needed after 3-4 months of trying10:08 Optimal health markers vs. expanding "normal" ranges15:15 Addressing infections and toxicity for 3-4 months20:19 Importance of comprehensive testing when struggling25:24 Shifting energy from trying to conceive to healingMemorable Quotes"The expectation of being able to get rid of it very quickly without using drugs is unrealistic. It's just like this bug has been there and it's intertwined almost within your cells.""When I'm healing somebody, when I'm getting rid of a toxicity, I see people change. I see the way that their face changes. I see the way that their energy and how they show up at work, how they show up for their partner, how they show up within their family.""Your body is capable of miraculous things. Don't give up on it; reach out to the right practitioners and get the help you deserve."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Using nicotine tabs or chewing nicotine gum to help increase focus and productivity is a hot trend right now (especially for the men). And many of you are wondering if this has a negative impact on your or your partner's fertility. So in this podcast episode, I break it all down - short and long term effects, direct and indirect impact on fertility. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:04 Understanding direct and indirect effects of nicotine10:10 Short-term effects on digestion and nutrition15:17 Long-term risks of nicotine addiction20:23 Cardiovascular risks and genetic factors25:28 Dental problems and potential cancer risks30:04 Approaching nicotine addiction holisticallyMemorable Quotes"Pregnancy is probably one of the most beautiful things that a couple can go through. It's truly transformative for both, obviously more so for the woman, but it is very transformative for the men as well.""If you have to depend on something for function, like an external substance, that always gives me pause. Why? What's going on? What is it doing to us that makes it very difficult for you to stop?""My approach is always to test and understand what's going on with the system and see how we can support it. It's easier to come off this addiction when we support the body and give it a leg up."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, Tina and I are diving into the topic of cholesterol—a marker that’s often misunderstood but incredibly important for both fertility and overall health.  We’ll break down why cholesterol matters (yes, even if your levels are “normal”), how to properly test for it, and what your results might be telling you. Plus, we’ll share how to take a more holistic, functional approach to balancing cholesterol—without jumping straight to medication. If you or your partner have never tested cholesterol—or if either of you have elevated cholesterol levels—this podcast is for you.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:24 Triglyceride to HDL ratio explained11:46 Apolipoproteins and cholesterol particles18:03 Genetics vs lifestyle for cholesterol levels24:14 Dangers of statins for fertility29:32 Strategies to lower triglycerides34:42 Importance of fiber for cholesterol management40:20 Genetic factors in cholesterol levelsMemorable Quotes"The research shows that statins are actually not saving lives. You see people with brain fog and memory lapses when they start on statins because these hormones are not being produced when cholesterol is not there.""Cholesterol is the beginning of the creation of these hormones. We need cholesterol, but we need it in proper homeostasis. We need more of the good stuff, not so much the bad stuff.""Get to know your body. For me, twice a day bowel movements is not enough. I know three times a day is when I feel great."Connect with Tina Salicco JacksonWebsite - https://wellnessrooted.co/ Instagram - https://www.instagram.com/wellness_rooted/ & https://www.instagram.com/coachtinasj/ Facebook - https://www.facebook.com/profile.php?id=61554276330491 LinkedIn - https://www.linkedin.com/in/tina-salicco-jackson-90433354/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Your partner is 50% of the equation - if you want to have a healthy child, we can’t leave him out.  In this episode, I give you practical tips on how to include your partner in your fertility journey from day one and why it’s important to help you heal and prepare for the journey ahead. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 Using data to engage male partners10:11 Importance of trust in pregnancy preparation15:17 Building emotional regulation skills together20:23 Balancing feminine and masculine energiesMemorable Quotes"Fertility is a two way street. The amount of sperm analyses I've seen that are optimal is so little. I think I've seen maybe one or two out of hundreds that are actually good.""Everything the male does will impact his sperm quality. You cannot make good sperm if there's a lot of health issues, period.""Pregnancy for women is a very vulnerable state, which means we have to be able to lean on our men and feel protected, that we're going to be taken care of. If you don't feel like you can do that now, if you're looking at your man and thinking 'I don't trust him, I don't think he can take care of me,' you're in a vulnerable state already."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

There is a reason your body is growing endometrial tissue outside of the uterus - high estrogen, high histamine and dysregulated immune response is all part of the picture. In this episode, I dive into my most recent cases and the resemblance that I’m seeing with certain infections popping up. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:36 Simplistic approach to treating endometriosis11:12 Importance of proper lab test interpretation16:18 Energetic component of infections and suppression21:24 Treating both partners for infectionsMemorable Quotes"Endometriosis, for the most important thing that I want you to understand about endometriosis and adenomyosis, is that there is a root cause, and the root cause is going to be driven by some kind of an infection.""If you're listening to this and you have endometriosis or you have candida overgrowth, and you've done Candida cleanses and it did nothing for you, it's because you didn't go deep enough. It's not that it wasn't the right thing. It's that your practitioner didn't guide you to go deep enough and to look at all the pathogens that are involved.""There is an energetic component to each infection. So there's physical, mental, emotional component to every bug. There's a reason that bugs are this certain bug, whether it's Candida, whether it's parasites, whether it's bacteria, whether it's a virus that is living in your organism that you've made home."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

IVF is a hot topic in the fertility world, but unfortunately, there are still no guarantees. In this episode, I break down the importance of preparing yourself for IVF and how to determine when is the right time for you to move forward with Assisted Reproductive Technology. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 IVF as a tool when natural methods fail10:13 Importance of treating underlying infections20:23 Personalized approach vs. one-size-fits-all IVF protocols25:29 Risks of poorly timed IVF procedures30:04 Preparing your body before considering IVFMemorable Quotes"IVF is really great for family planning. Meaning if you bank some embryos, then you can plan to have another pregnancy at 39 or 41 or 42.""Our feelings, ladies, are really, really important. Every time you have a feeling, it's probably right. You need to learn how to listen to that.""Infertility is a sign of disease, and if you're older, then it's less of a sign of disease because your fertility declines as you age."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, I had the pleasure of sitting down with Marie, who struggled to conceive for 8+ years and is now 25 weeks pregnant! She is a member of my Fertility 101 Membership and beautifully exemplifies what your fertility journey can look like when you dive deeper and work to heal your body and mind. She shares the ups and downs of her story and how she persevered. Her and her partner’s experience is truly inspiring and I am so grateful that she sat down with me to share it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:07 Marie's journey before meeting Dr. Jane6:07 The importance of believing in natural pregnancy10:18 Shifting from masculine to feminine energy14:27 Key factors for Marie's success27:42 Three lessons for fertility seekers40:19 The transformation of pregnancy47:40 Balancing masculine and feminine energiesMemorable Quotes"I just did the right thing at the right time and it was a lot. But stop trying to save money. That was what I tell them. Stop trying to try everything and listen to all the noise out there and take all the supplements on the shelf. That just doesn't work. You spend so much time and money for nothing.""I knew there was something going on. Not pregnancy at all. I thought it was the journey. Just tired and exhausted. And I was telling him, I'm so sorry. I'm ready for holiday. I don't know what's going on because you're really annoying me more than normal.""Find someone you can trust. So you can follow blindly, even though it's going to be stretchy at some point, you're not going to be comfortable or you're going to feel bad in your body, or you're going to feel bad in your bank account, or you're going to think you won't have time to do it. You will find excuses."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

If you have been diagnosed with diminished ovarian reserve but have no explanation as to why - you need to dig deeper. Diminished ovarian reserve is a sign of high oxidative stress and poor aging in general. In this podcast episode, I talk about ovarian health - how it works and how to preserve it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 Don't compare your fertility journey to others10:14 Why doctors oversimplify diminished ovarian reserve15:52 The ovary's capacity for transformation21:28 Addressing oxidative stress in diminished ovarian reserve26:34 Preserving ovarian health for longevity and wellbeingMemorable Quotes"Your single cell has the capacity to become a baby. Just think about that for a second. So it is the site of highest amount of mitochondria because of embryogenesis to make a baby. There's a lot of nutrients and there's a lot of energy.""If you have been diagnosed with diminished ovarian reserve or premature ovarian insufficiency, I want you to think back of if there was a time where you felt the high energy and the abundance and the vitality, and look back at a picture and see if you can remember how you felt.""The ovaries are our deepest connection to the past generation. That's why it's so confronting to even think about. It's very triggering to even think about, oh, we're ready to start trying to conceive, or I think I'm having issues because it makes you feel like something is wrong with you, but really what it's doing is bringing out some past stuff that is essentially a burden that you are carrying and you didn't realize you were carrying it."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Allison is a functional diagnostic nutrition practitioner who specializes in gut health.  Her treatment approach aligns with mine and we nerded out on some biochemistry that I think you will find relevant. Did you know that accumulation of copper can cause infertility, increase chance of pregnancy loss and complications for mom and baby in general? Tune in to find out more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways0:42 Pregnancy and fertility challenges7:05 Liver Detox and Healing13:16 Zinc's role in health18:52 Reinfection and treatment protocols23:47 Patient's recovery journey33:30 Copper's impact on hormones and health39:53 Copper and Ceruloplasmin45:31 Historical research methods and clinical observation51:32 Healing generational disease and personal growth57:38 Copper Protocol Explanation1:01:41 Zinc Absorption and Dosage DiscussionMemorable Quotes"Anytime I'm talking with somebody about copper and especially zinc and stomach acid, that if you're increasing zinc, I usually don't see a great absorption until we know that stomach acid levels are getting to appropriate levels. But I personally am never giving someone stomach acid until I know whether or not H. Pylori is there.""I had a couple clients who we made really good progress. We know we're killing pathogens. We're making good progress. And then you kind of plateau. And my thing, I always do, is I just go back and say, what data do we already have? What do we know? And how can we associate your symptomology with the data that we have?""If you can shift it to a little bit of 'This is interesting that I didn't have this symptom yesterday and I do it today,' first off, you don't get all the panic hormones, AKA fight and flight, AKA cortisol, et cetera, adrenaline. But additionally, you become more friends with your body. You don't feel like your body's an enemy."Connect with Allison JordanWebsite - https://betterbellytherapies.com Podcast - https://betterbellytherapies.com/podcast Instagram - https://instagram.com/betterbellytherapies Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Many couples face unexplained infertility, and too often, women end up taking the blame because the men are told that their sperm is “fine”. I want to share a classic case where the true reason for not conceiving was right in front of them. Unexplained infertility is essentially undiagnosed infertility, and remember, men make up 50% of the equation. Don't underestimate their role—tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:32 Analyzing sperm test results5:35 Zero viable sperm: A red flag8:40 Testing and treating both partners11:43 Importance of male presence in fertility13:45 Addressing environmental factors and infectionsMemorable Quotes"If you're told you have unexplained infertility or the embryo quality is not as good as before we blame the egg, we want to make sure that the sperm quality is really there because the egg chooses the sperm, and it doesn't want to choose a sperm that's not good.""I want to build a healthy generation of kids. I want to help you guys have healthy babies. And that means we need both partners on board from day one.""It's never just you, because it takes two to make a baby. His involvement is not just his sperm quality; it's his overall health and presence."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many couples are forced into ART without getting this critical nutrient tested. Optimal vitamin D levels are important for egg and sperm quality, for increasing fertilitzation rate, for improving embryo quality, endometrial receptivity, improving hormone function, neurotransmitter function and so much more. If you have no idea what your or your partner’s vitamin D levels are and you are feeling pressure from your fertility clinic…this episode is for you. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:07 Vitamin D's role in male fertility11:12 Predicting and preventing certain miscarriages18:19 Calcium signaling and sperm motility24:56 Inflammation, autoimmunity, and fertility connection31:34 Vitamin D's importance during pregnancy34:38 Testing and supplementing vitamin D effectivelyMemorable Quotes"Vitamin D actually improves calcium signaling in sperm cells. And calcium is probably one of the most underestimated nutrients for both male and female fertility, but especially in males.""If pregnancy is a natural process and it's not happening, something is missing. And don't get me wrong, there is a time and place for IVF, but in my opinion, everybody should be getting ready for IVF. Minimum six months.""We want optimal levels, not just barely over the line of, quote, unquote, normal again. Abundance, right? Abundance. Vitality. This is true for both of you guys. So, ladies, for you and for your partner, for his sperm quality, for your egg quality, for your immune system function, for your hormones, for all these things that I just talked about, vitamin D is really important."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I'm thrilled to introduce you to Dr. Nicole Smith, the newest member of our team dedicated to helping couples overcome infertility and bring healthy babies home. Dr. Nicole is a Doctor of Chiropractic and Functional Medicine with a special interest in brain and nervous system health. She draws from her own pregnancy and postpartum journey—along with the challenges she faced with her son—to empower other couples and help prevent similar struggles. I can’t wait for you to meet her!==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:14 Differences between chiropractic practices in US vs Canada7:02 Childhood health struggles and their impact13:55 Dr. Nicole's challenging postpartum experience22:26 Key steps in Dr. Nicole's healing process27:13 Recognizing progress during health transformation30:23 Health journeys are not linear35:57 Evolving approach to fertility treatment39:13 Dr. Nicole's perspective on supporting fertility patients42:16 Transformation required in fertility and parenting journeysMemorable Quotes"I'm here to support you and to give you a safe space to be in, to feel and to experience, but then also to be your detective. To flip over every stone and find everything that's missing and to be very honest with you about it.""I definitely had those moments where I felt like I was doing all these things and it wasn't working, but it was. Going back and seeing a difference in my energy, my skin starting to look better, not looking as tired - those were signs I was moving in the right direction.""We need to remember that your healing journey is not just going to be linear. We're going to have peaks and valleys. But the goal is that they become less frequent and less intense over time."Connect with Dr. Nicole SmithInstagram - https://www.instagram.com/docnicole/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

POI is on the rise and many women are told they won’t be able to have biological children….this is a harsh prognosis and not necessarily true for women diagnosed with POI.  In this episode I break down the development and progression of disease and what are some things you can do to slow down it’s progression or even reverse it. Tune in to learn more ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:03 Three mechanisms of ovarian insufficiency7:06 Methylation's role in follicle development13:13 Generational impacts on ovarian health18:19 Timeline of follicle development and recruitment21:23 Inhibitory vs stimulatory factors for follicles24:55 Case study: Addressing premature ovarian insufficiencyMemorable Quotes"The body reproduces from the parasympathetic nervous system, which is this rest and digest and relaxation.""Healing is two things. You need good blood flow and you need nutrients in that blood.”"I'm not here to instill fake hope, but I'm always going to have hope for my patients. And to be honest, sometimes I have more belief and more hope for my patients than they do themselves, because they're trying to protect themselves. They don't want to be devastated. They don't want to be hurt."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

By the time many couples get to me, the romance out of their relationship is gone…the sex is scheduled, regimented and goal driven (to make a baby). So in this episode I break down what should happen with our hormones and create a deep feeling of connection, euphoria and pleasure. And how increasing those hormones can actually increase our chances of conceiving. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways1:31 Importance of intimacy for fertility5:05 Personal story8:39 Hormonal cycle during intimacy14:47 Benefits of regular intimacy18:50 Stress and fertility22:27 Addressing intimacy issuesMemorable Quotes"Women who have more sex tend to have skin that's glowing, feel more confident, connected, purposeful, and less anxious.""The oxytocin release helps us feel connected, loved, and cared for. It's skin-to-skin contact, but also feeling understood, heard, and acknowledged.""If you don't have any libido, you should be concerned. You should have hormones telling you it's time to procreate. If you don't, that's a reflection of ovarian, mitochondrial, liver, and gut health.Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Many women underestimate the importance of having your male partner involved in the fertility journey. It’s not just the contribution of his sperm but his presence that will either help you reach your goals of becoming a mother faster or prolong the journey. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways10:14 Preventing heart disease15:20 Male partners and data20:26 Male health in fertility25:32 Treating both partnersMemorable Quotes"His calprotectin was 161. Ideally we want it under 50, and ideally I want it under 25. So 161 tells me there is an insane amount of inflammation in his colon and specifically more towards the sigmoid colon.""Change. Okay. Because if you want to be a go getter and lively and accomplish a lot of things in life and you want to build a family and your test says that you are actually cells are that of a 51 year old versus 36 years old, it's like, oh my God, I don't like what? That's crazy. What can I do about it?""At the root of all infertility struggle is going to be some sort of microbial imbalance. There's going to be some sort of microbial imbalance and environmental toxic load. And those two are very intertwined because there's a lot of toxins that can pleomorph basically change the bugs, which will make them more pathogenic and more opportunistic."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, I sat down with Katie Lee - she is a dentist and an author (“Saved by the mouth”). The research supporting oral microbiome and fertility health is astounding. Countless patients who have been able to get pregnant after dealing with oral infections. Not to mention the association between oral care and complications during pregnancy and labor. You can’t have a healthy gut without a healthy mouth. And you can’t have a healthy uterus without a healthy gut. I hope you enjoy the conversion as much as I did.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:24 Oral microbiome's impact on fertility16:51 Symptoms of oral infections35:25 Unexplained infertility and surrogacy49:21 Essential dental hygiene practicesMemorable Quotes"What we know is that the bacteria in the mouth unfortunately doesn't stay in the mouth. The mouth has the second largest microbiome in the body. And when our body is chronically inflamed, the tissues in the mouth start to break down, and the bacteria that are there can leak into the gums, get into the bloodstream. And one of the places they love to go, unfortunately, is the female and male reproductive tracts.""We have five surfaces to our teeth. We have top, the chewing surface, the cheek, tongue, and then in between. In between the teeth is where we have the papillas or the gum tissue. That is where the blood supply is. Your toothbrush does not clean in between the teeth. So if you are only brushing and not flossing, you're cleaning three out of five surfaces and you're missing the two most important.""The most critical to all of this is making sure that you're using chemical free, non harsh, non toxic products. A lot of people are using the Colgate, the Crest, the Oral B, like all that stuff that's full of chemicals. We know that the mouth is really absorbent. If you're putting toothpaste in your mouth that's full of chemicals, sure you're spitting it out, but how much of that is absorbing into your system? Quite a bit."Connect with Dr. Katie LeeWebsite - https://katieleedds.com/ Instagram - https://www.instagram.com/katieleedds/ Facebook - https://www.facebook.com/katieleedds LinkedIn -  https://www.linkedin.com/in/katieleedds/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

If you are approaching 40 or over 40yo and you want to have a baby, I have a couple of very helpful tips for you as a naturopathic doctor and natural fertility expert. Having a baby in your 40s is not the same as having a baby in your 20s. And since time is not on your side, just trying things out and seeing what happens isn’t a good strategy. We can do better and in this episode I show you how you can set yourself up for success. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways3:34 Making informed fertility decisions7:08 Perimenopause and fertility14:49 Comprehensive testing for fertility18:23 Optimizing fertility in your 40sMemorable Quotes"Pregnancy over 40 is very different than having a baby in your 20s. You are closer to menopause than you are to puberty, so things are working very differently in your 40s.""When you're over 40 trying to have a baby, don't do any guessing. You don't have time to struggle. I recommend doing thorough testing before even thinking about conceiving.""If you now decided you want to have a baby at 40, the responsible thing is to do some really thorough testing and get your partner involved from day one. Both of you need to have comprehensive testing done to optimize your chances."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass