Natural Fertility with Dr. Jane

When did we become so afraid of estrogen? This hormone is vital for our health, yet we are so scared to have it and constantly told to clear it or avoid it. In this episode, I break down the different types of estrogen, how to assess it properly, the testing that is available and how to balance it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:04 Types of estrogen and their effects10:41 Testing estrogen levels through bloodwork14:13 Using the Dutch test for hormone analysis19:50 Impact of xenoestrogens from environmental toxins21:52 Avoiding toxin exposure in daily life24:24 Importance of clean, unprocessed whole foods25:56 Moving estrogen through the bodyMemorable Quotes"Estrogen is a vital hormone for the female. We need it. There's so much fear that's been created around estrogen. But we want estrogen, you guys. Estrogen is really, really important.""The body has so much infinite wisdom. It is the smartest machine on this planet. It knows exactly what it's doing. We just might not understand why it's doing what it's doing.""80% of your food shouldn't have a label. And if it does, limit the amount of things that are on that label."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

A lot of men are walking around with high estrogen and low testosterone. The worst part? They don’t even know about it.  In this episode, I walk you through my husband's lab findings and how we are addressing his chronic low testosterone and estrogen imbalance.  Healthy hormones are critical for healthy sperm.  Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:02 Impact of estrogen dominance on fertility5:35 Case study: Host's husband's hormone issues10:42 Environmental and genetic factors affecting hormones13:15 Analyzing hormone test results19:51 Initial results of hormone balancing protocol22:23 Understanding root causes of hormone imbalancesMemorable Quotes"If the male you are carrying an extra 10, 20, 30, 50, 100 pounds of weight, that is absolutely going to impact your sperm quality.""Instead of keeping the testosterone around, when we have this aromatase enzyme upregulated, the testosterone doesn't get to hang around and it gets converted into estrogen.""Never underestimate what happened to you as a teenager, as a baby, as a kid, the environment that you grew up in and what your parents passed on."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

What if God is answering your prayers… but you’re not recognizing the answers? In today’s episode, we’re shifting gears and exploring the spiritual side of your fertility journey.  Dr. Nicole Smith - one of the incredible practitioners on my team—joins me to share her personal story and powerful perspective on how faith, surrender, and aligned action work together to bring you closer to your family goals. This is a conversation for your heart. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:34 Balancing faith and fertility journey7:16 The infertility crisis and changing societal norms10:40 Fear of medical interventions in fertility18:50 The spiritual journey to conception24:01 Women's creative power and respecting our bodies29:55 Restoring connection to self and spirituality34:15 Alignment and belief in fertility successMemorable Quotes"Sometimes that miracle that you're praying for and that thing that you're looking for, it's not going to show up until you start taking that action and start moving forward and start trusting that the process and what's going to come of it and just putting your faith in that and letting go of your control.""If you are on this journey of trying to conceive and you are trying to figure out what your pathways are and what your pot of gold is, I would highly recommend finding time to just sit in silence with yourself. Just connect with yourself and your spirit and your future child's spirit and the things that you want in that big family pot of gold.""God wants you to be happy. So if you're suffering and dying internally because you want to have this child, but you're afraid to seek natural medicine, that's not the way that God would want you to live. That's not the footprint that he would want you to have."Connect with Dr. NicoleInstagram - https://www.instagram.com/docnicole/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many couples get stuck in a cycle of trying to conceive for years without truly understanding what’s causing the fertility struggles in the first place. In this episode, I break down how long it should take you to conceive, what you need to test when you’re struggling and what you need to expect from your treatment (time, energy, money) before you are ready to try to conceive again. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:04 Testing needed after 3-4 months of trying10:08 Optimal health markers vs. expanding "normal" ranges15:15 Addressing infections and toxicity for 3-4 months20:19 Importance of comprehensive testing when struggling25:24 Shifting energy from trying to conceive to healingMemorable Quotes"The expectation of being able to get rid of it very quickly without using drugs is unrealistic. It's just like this bug has been there and it's intertwined almost within your cells.""When I'm healing somebody, when I'm getting rid of a toxicity, I see people change. I see the way that their face changes. I see the way that their energy and how they show up at work, how they show up for their partner, how they show up within their family.""Your body is capable of miraculous things. Don't give up on it; reach out to the right practitioners and get the help you deserve."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Using nicotine tabs or chewing nicotine gum to help increase focus and productivity is a hot trend right now (especially for the men). And many of you are wondering if this has a negative impact on your or your partner's fertility. So in this podcast episode, I break it all down - short and long term effects, direct and indirect impact on fertility. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:04 Understanding direct and indirect effects of nicotine10:10 Short-term effects on digestion and nutrition15:17 Long-term risks of nicotine addiction20:23 Cardiovascular risks and genetic factors25:28 Dental problems and potential cancer risks30:04 Approaching nicotine addiction holisticallyMemorable Quotes"Pregnancy is probably one of the most beautiful things that a couple can go through. It's truly transformative for both, obviously more so for the woman, but it is very transformative for the men as well.""If you have to depend on something for function, like an external substance, that always gives me pause. Why? What's going on? What is it doing to us that makes it very difficult for you to stop?""My approach is always to test and understand what's going on with the system and see how we can support it. It's easier to come off this addiction when we support the body and give it a leg up."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, Tina and I are diving into the topic of cholesterol—a marker that’s often misunderstood but incredibly important for both fertility and overall health.  We’ll break down why cholesterol matters (yes, even if your levels are “normal”), how to properly test for it, and what your results might be telling you. Plus, we’ll share how to take a more holistic, functional approach to balancing cholesterol—without jumping straight to medication. If you or your partner have never tested cholesterol—or if either of you have elevated cholesterol levels—this podcast is for you.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:24 Triglyceride to HDL ratio explained11:46 Apolipoproteins and cholesterol particles18:03 Genetics vs lifestyle for cholesterol levels24:14 Dangers of statins for fertility29:32 Strategies to lower triglycerides34:42 Importance of fiber for cholesterol management40:20 Genetic factors in cholesterol levelsMemorable Quotes"The research shows that statins are actually not saving lives. You see people with brain fog and memory lapses when they start on statins because these hormones are not being produced when cholesterol is not there.""Cholesterol is the beginning of the creation of these hormones. We need cholesterol, but we need it in proper homeostasis. We need more of the good stuff, not so much the bad stuff.""Get to know your body. For me, twice a day bowel movements is not enough. I know three times a day is when I feel great."Connect with Tina Salicco JacksonWebsite - https://wellnessrooted.co/ Instagram - https://www.instagram.com/wellness_rooted/ & https://www.instagram.com/coachtinasj/ Facebook - https://www.facebook.com/profile.php?id=61554276330491 LinkedIn - https://www.linkedin.com/in/tina-salicco-jackson-90433354/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Your partner is 50% of the equation - if you want to have a healthy child, we can’t leave him out.  In this episode, I give you practical tips on how to include your partner in your fertility journey from day one and why it’s important to help you heal and prepare for the journey ahead. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 Using data to engage male partners10:11 Importance of trust in pregnancy preparation15:17 Building emotional regulation skills together20:23 Balancing feminine and masculine energiesMemorable Quotes"Fertility is a two way street. The amount of sperm analyses I've seen that are optimal is so little. I think I've seen maybe one or two out of hundreds that are actually good.""Everything the male does will impact his sperm quality. You cannot make good sperm if there's a lot of health issues, period.""Pregnancy for women is a very vulnerable state, which means we have to be able to lean on our men and feel protected, that we're going to be taken care of. If you don't feel like you can do that now, if you're looking at your man and thinking 'I don't trust him, I don't think he can take care of me,' you're in a vulnerable state already."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

There is a reason your body is growing endometrial tissue outside of the uterus - high estrogen, high histamine and dysregulated immune response is all part of the picture. In this episode, I dive into my most recent cases and the resemblance that I’m seeing with certain infections popping up. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:36 Simplistic approach to treating endometriosis11:12 Importance of proper lab test interpretation16:18 Energetic component of infections and suppression21:24 Treating both partners for infectionsMemorable Quotes"Endometriosis, for the most important thing that I want you to understand about endometriosis and adenomyosis, is that there is a root cause, and the root cause is going to be driven by some kind of an infection.""If you're listening to this and you have endometriosis or you have candida overgrowth, and you've done Candida cleanses and it did nothing for you, it's because you didn't go deep enough. It's not that it wasn't the right thing. It's that your practitioner didn't guide you to go deep enough and to look at all the pathogens that are involved.""There is an energetic component to each infection. So there's physical, mental, emotional component to every bug. There's a reason that bugs are this certain bug, whether it's Candida, whether it's parasites, whether it's bacteria, whether it's a virus that is living in your organism that you've made home."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

IVF is a hot topic in the fertility world, but unfortunately, there are still no guarantees. In this episode, I break down the importance of preparing yourself for IVF and how to determine when is the right time for you to move forward with Assisted Reproductive Technology. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 IVF as a tool when natural methods fail10:13 Importance of treating underlying infections20:23 Personalized approach vs. one-size-fits-all IVF protocols25:29 Risks of poorly timed IVF procedures30:04 Preparing your body before considering IVFMemorable Quotes"IVF is really great for family planning. Meaning if you bank some embryos, then you can plan to have another pregnancy at 39 or 41 or 42.""Our feelings, ladies, are really, really important. Every time you have a feeling, it's probably right. You need to learn how to listen to that.""Infertility is a sign of disease, and if you're older, then it's less of a sign of disease because your fertility declines as you age."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, I had the pleasure of sitting down with Marie, who struggled to conceive for 8+ years and is now 25 weeks pregnant! She is a member of my Fertility 101 Membership and beautifully exemplifies what your fertility journey can look like when you dive deeper and work to heal your body and mind. She shares the ups and downs of her story and how she persevered. Her and her partner’s experience is truly inspiring and I am so grateful that she sat down with me to share it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:07 Marie's journey before meeting Dr. Jane6:07 The importance of believing in natural pregnancy10:18 Shifting from masculine to feminine energy14:27 Key factors for Marie's success27:42 Three lessons for fertility seekers40:19 The transformation of pregnancy47:40 Balancing masculine and feminine energiesMemorable Quotes"I just did the right thing at the right time and it was a lot. But stop trying to save money. That was what I tell them. Stop trying to try everything and listen to all the noise out there and take all the supplements on the shelf. That just doesn't work. You spend so much time and money for nothing.""I knew there was something going on. Not pregnancy at all. I thought it was the journey. Just tired and exhausted. And I was telling him, I'm so sorry. I'm ready for holiday. I don't know what's going on because you're really annoying me more than normal.""Find someone you can trust. So you can follow blindly, even though it's going to be stretchy at some point, you're not going to be comfortable or you're going to feel bad in your body, or you're going to feel bad in your bank account, or you're going to think you won't have time to do it. You will find excuses."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

If you have been diagnosed with diminished ovarian reserve but have no explanation as to why - you need to dig deeper. Diminished ovarian reserve is a sign of high oxidative stress and poor aging in general. In this podcast episode, I talk about ovarian health - how it works and how to preserve it. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:06 Don't compare your fertility journey to others10:14 Why doctors oversimplify diminished ovarian reserve15:52 The ovary's capacity for transformation21:28 Addressing oxidative stress in diminished ovarian reserve26:34 Preserving ovarian health for longevity and wellbeingMemorable Quotes"Your single cell has the capacity to become a baby. Just think about that for a second. So it is the site of highest amount of mitochondria because of embryogenesis to make a baby. There's a lot of nutrients and there's a lot of energy.""If you have been diagnosed with diminished ovarian reserve or premature ovarian insufficiency, I want you to think back of if there was a time where you felt the high energy and the abundance and the vitality, and look back at a picture and see if you can remember how you felt.""The ovaries are our deepest connection to the past generation. That's why it's so confronting to even think about. It's very triggering to even think about, oh, we're ready to start trying to conceive, or I think I'm having issues because it makes you feel like something is wrong with you, but really what it's doing is bringing out some past stuff that is essentially a burden that you are carrying and you didn't realize you were carrying it."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Allison is a functional diagnostic nutrition practitioner who specializes in gut health.  Her treatment approach aligns with mine and we nerded out on some biochemistry that I think you will find relevant. Did you know that accumulation of copper can cause infertility, increase chance of pregnancy loss and complications for mom and baby in general? Tune in to find out more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways0:42 Pregnancy and fertility challenges7:05 Liver Detox and Healing13:16 Zinc's role in health18:52 Reinfection and treatment protocols23:47 Patient's recovery journey33:30 Copper's impact on hormones and health39:53 Copper and Ceruloplasmin45:31 Historical research methods and clinical observation51:32 Healing generational disease and personal growth57:38 Copper Protocol Explanation1:01:41 Zinc Absorption and Dosage DiscussionMemorable Quotes"Anytime I'm talking with somebody about copper and especially zinc and stomach acid, that if you're increasing zinc, I usually don't see a great absorption until we know that stomach acid levels are getting to appropriate levels. But I personally am never giving someone stomach acid until I know whether or not H. Pylori is there.""I had a couple clients who we made really good progress. We know we're killing pathogens. We're making good progress. And then you kind of plateau. And my thing, I always do, is I just go back and say, what data do we already have? What do we know? And how can we associate your symptomology with the data that we have?""If you can shift it to a little bit of 'This is interesting that I didn't have this symptom yesterday and I do it today,' first off, you don't get all the panic hormones, AKA fight and flight, AKA cortisol, et cetera, adrenaline. But additionally, you become more friends with your body. You don't feel like your body's an enemy."Connect with Allison JordanWebsite - https://betterbellytherapies.com Podcast - https://betterbellytherapies.com/podcast Instagram - https://instagram.com/betterbellytherapies Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Many couples face unexplained infertility, and too often, women end up taking the blame because the men are told that their sperm is “fine”. I want to share a classic case where the true reason for not conceiving was right in front of them. Unexplained infertility is essentially undiagnosed infertility, and remember, men make up 50% of the equation. Don't underestimate their role—tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways2:32 Analyzing sperm test results5:35 Zero viable sperm: A red flag8:40 Testing and treating both partners11:43 Importance of male presence in fertility13:45 Addressing environmental factors and infectionsMemorable Quotes"If you're told you have unexplained infertility or the embryo quality is not as good as before we blame the egg, we want to make sure that the sperm quality is really there because the egg chooses the sperm, and it doesn't want to choose a sperm that's not good.""I want to build a healthy generation of kids. I want to help you guys have healthy babies. And that means we need both partners on board from day one.""It's never just you, because it takes two to make a baby. His involvement is not just his sperm quality; it's his overall health and presence."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many couples are forced into ART without getting this critical nutrient tested. Optimal vitamin D levels are important for egg and sperm quality, for increasing fertilitzation rate, for improving embryo quality, endometrial receptivity, improving hormone function, neurotransmitter function and so much more. If you have no idea what your or your partner’s vitamin D levels are and you are feeling pressure from your fertility clinic…this episode is for you. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:07 Vitamin D's role in male fertility11:12 Predicting and preventing certain miscarriages18:19 Calcium signaling and sperm motility24:56 Inflammation, autoimmunity, and fertility connection31:34 Vitamin D's importance during pregnancy34:38 Testing and supplementing vitamin D effectivelyMemorable Quotes"Vitamin D actually improves calcium signaling in sperm cells. And calcium is probably one of the most underestimated nutrients for both male and female fertility, but especially in males.""If pregnancy is a natural process and it's not happening, something is missing. And don't get me wrong, there is a time and place for IVF, but in my opinion, everybody should be getting ready for IVF. Minimum six months.""We want optimal levels, not just barely over the line of, quote, unquote, normal again. Abundance, right? Abundance. Vitality. This is true for both of you guys. So, ladies, for you and for your partner, for his sperm quality, for your egg quality, for your immune system function, for your hormones, for all these things that I just talked about, vitamin D is really important."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I'm thrilled to introduce you to Dr. Nicole Smith, the newest member of our team dedicated to helping couples overcome infertility and bring healthy babies home. Dr. Nicole is a Doctor of Chiropractic and Functional Medicine with a special interest in brain and nervous system health. She draws from her own pregnancy and postpartum journey—along with the challenges she faced with her son—to empower other couples and help prevent similar struggles. I can’t wait for you to meet her!==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:14 Differences between chiropractic practices in US vs Canada7:02 Childhood health struggles and their impact13:55 Dr. Nicole's challenging postpartum experience22:26 Key steps in Dr. Nicole's healing process27:13 Recognizing progress during health transformation30:23 Health journeys are not linear35:57 Evolving approach to fertility treatment39:13 Dr. Nicole's perspective on supporting fertility patients42:16 Transformation required in fertility and parenting journeysMemorable Quotes"I'm here to support you and to give you a safe space to be in, to feel and to experience, but then also to be your detective. To flip over every stone and find everything that's missing and to be very honest with you about it.""I definitely had those moments where I felt like I was doing all these things and it wasn't working, but it was. Going back and seeing a difference in my energy, my skin starting to look better, not looking as tired - those were signs I was moving in the right direction.""We need to remember that your healing journey is not just going to be linear. We're going to have peaks and valleys. But the goal is that they become less frequent and less intense over time."Connect with Dr. Nicole SmithInstagram - https://www.instagram.com/docnicole/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

POI is on the rise and many women are told they won’t be able to have biological children….this is a harsh prognosis and not necessarily true for women diagnosed with POI.  In this episode I break down the development and progression of disease and what are some things you can do to slow down it’s progression or even reverse it. Tune in to learn more ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:03 Three mechanisms of ovarian insufficiency7:06 Methylation's role in follicle development13:13 Generational impacts on ovarian health18:19 Timeline of follicle development and recruitment21:23 Inhibitory vs stimulatory factors for follicles24:55 Case study: Addressing premature ovarian insufficiencyMemorable Quotes"The body reproduces from the parasympathetic nervous system, which is this rest and digest and relaxation.""Healing is two things. You need good blood flow and you need nutrients in that blood.”"I'm not here to instill fake hope, but I'm always going to have hope for my patients. And to be honest, sometimes I have more belief and more hope for my patients than they do themselves, because they're trying to protect themselves. They don't want to be devastated. They don't want to be hurt."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

By the time many couples get to me, the romance out of their relationship is gone…the sex is scheduled, regimented and goal driven (to make a baby). So in this episode I break down what should happen with our hormones and create a deep feeling of connection, euphoria and pleasure. And how increasing those hormones can actually increase our chances of conceiving. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways1:31 Importance of intimacy for fertility5:05 Personal story8:39 Hormonal cycle during intimacy14:47 Benefits of regular intimacy18:50 Stress and fertility22:27 Addressing intimacy issuesMemorable Quotes"Women who have more sex tend to have skin that's glowing, feel more confident, connected, purposeful, and less anxious.""The oxytocin release helps us feel connected, loved, and cared for. It's skin-to-skin contact, but also feeling understood, heard, and acknowledged.""If you don't have any libido, you should be concerned. You should have hormones telling you it's time to procreate. If you don't, that's a reflection of ovarian, mitochondrial, liver, and gut health.Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Many women underestimate the importance of having your male partner involved in the fertility journey. It’s not just the contribution of his sperm but his presence that will either help you reach your goals of becoming a mother faster or prolong the journey. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways10:14 Preventing heart disease15:20 Male partners and data20:26 Male health in fertility25:32 Treating both partnersMemorable Quotes"His calprotectin was 161. Ideally we want it under 50, and ideally I want it under 25. So 161 tells me there is an insane amount of inflammation in his colon and specifically more towards the sigmoid colon.""Change. Okay. Because if you want to be a go getter and lively and accomplish a lot of things in life and you want to build a family and your test says that you are actually cells are that of a 51 year old versus 36 years old, it's like, oh my God, I don't like what? That's crazy. What can I do about it?""At the root of all infertility struggle is going to be some sort of microbial imbalance. There's going to be some sort of microbial imbalance and environmental toxic load. And those two are very intertwined because there's a lot of toxins that can pleomorph basically change the bugs, which will make them more pathogenic and more opportunistic."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

Today, I sat down with Katie Lee - she is a dentist and an author (“Saved by the mouth”). The research supporting oral microbiome and fertility health is astounding. Countless patients who have been able to get pregnant after dealing with oral infections. Not to mention the association between oral care and complications during pregnancy and labor. You can’t have a healthy gut without a healthy mouth. And you can’t have a healthy uterus without a healthy gut. I hope you enjoy the conversion as much as I did.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways5:24 Oral microbiome's impact on fertility16:51 Symptoms of oral infections35:25 Unexplained infertility and surrogacy49:21 Essential dental hygiene practicesMemorable Quotes"What we know is that the bacteria in the mouth unfortunately doesn't stay in the mouth. The mouth has the second largest microbiome in the body. And when our body is chronically inflamed, the tissues in the mouth start to break down, and the bacteria that are there can leak into the gums, get into the bloodstream. And one of the places they love to go, unfortunately, is the female and male reproductive tracts.""We have five surfaces to our teeth. We have top, the chewing surface, the cheek, tongue, and then in between. In between the teeth is where we have the papillas or the gum tissue. That is where the blood supply is. Your toothbrush does not clean in between the teeth. So if you are only brushing and not flossing, you're cleaning three out of five surfaces and you're missing the two most important.""The most critical to all of this is making sure that you're using chemical free, non harsh, non toxic products. A lot of people are using the Colgate, the Crest, the Oral B, like all that stuff that's full of chemicals. We know that the mouth is really absorbent. If you're putting toothpaste in your mouth that's full of chemicals, sure you're spitting it out, but how much of that is absorbing into your system? Quite a bit."Connect with Dr. Katie LeeWebsite - https://katieleedds.com/ Instagram - https://www.instagram.com/katieleedds/ Facebook - https://www.facebook.com/katieleedds LinkedIn -  https://www.linkedin.com/in/katieleedds/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

If you are approaching 40 or over 40yo and you want to have a baby, I have a couple of very helpful tips for you as a naturopathic doctor and natural fertility expert. Having a baby in your 40s is not the same as having a baby in your 20s. And since time is not on your side, just trying things out and seeing what happens isn’t a good strategy. We can do better and in this episode I show you how you can set yourself up for success. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways3:34 Making informed fertility decisions7:08 Perimenopause and fertility14:49 Comprehensive testing for fertility18:23 Optimizing fertility in your 40sMemorable Quotes"Pregnancy over 40 is very different than having a baby in your 20s. You are closer to menopause than you are to puberty, so things are working very differently in your 40s.""When you're over 40 trying to have a baby, don't do any guessing. You don't have time to struggle. I recommend doing thorough testing before even thinking about conceiving.""If you now decided you want to have a baby at 40, the responsible thing is to do some really thorough testing and get your partner involved from day one. Both of you need to have comprehensive testing done to optimize your chances."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I haven’t talked about Endometriosis for a while, so today I want to share with you what I have been learning about Endometriosis/adenomyosis from my mentor and how I have been approaching treatment with my patients. It is a complex disease and it needs frequent testing, monitoring and adjustments in protocols. It is possible to heal, but we need to understand a couple of things first. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways3:33 Unique expression of endometriosis symptoms7:06 Tracing disease development timeline10:41 Puberty's impact on endometriosis14:45 Generational aspects of fertility issues22:57 Questioning conventional endometriosis wisdomMemorable Quotes"We have to first stop the root cause of why that disease is progressing and then help the body heal.""Your fertility is a reflection of your entire life. And truthfully, it's a reflection of your mom's health during pregnancy, your mom's and your dad's health, but your mom's health more so because you grew in her womb.""Even though approximately 1 in 10 women are struggling with endometriosis, not a single woman will express that disease in the same way. Some women will have tremendously painful periods where they cannot live without painkillers, while others will have very little pain."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I sat down with Wendie Aston, a hypnotherapist and a nutritionist, who specializes in fertility, pregnancy and postpartum.  Many of you may have heard about doing hypnotherapy for supporting labor and birth, but did you know that you can use hypnosis to support you through your fertility journey.  Tune in to the episode to find out how hypnotherapy works and if it may be the right next step for you.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:58 Infertility as Trauma11:10 Hypnosis for Various Issues23:18 Common Themes in Infertility35:48 Impact of Fear on Birth42:22 Unexplained Infertility Causes45:02 Physical and Emotional Nausea CausesMemorable Quotes"As much as we want to get pregnant yesterday, it's not always up to us and what we want. What if that soul has another timeline? What if there's a greater power?""Hypnotherapy is a state of relaxation. It's a really deep level of concentration where you are in a relaxed state. It's really good to get you in a mindset so that you can conceive.""Infertility in itself is traumatic. So we address really in hypnosis, grieving and really understanding, you know, we have suffered a loss for, you know, the husband and wife."Connect with Wendie AstonLinkedIn - https://www.linkedin.com/in/wendie-pasterick-aston-104a097/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_ap Instagram - https://www.instagram.com/wendieaston1?igsh=NzRybzBkY2c3b2du Facebook - https://www.facebook.com/share/14H3yqoaMm/?mibextid=qi2Omg Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I have so many women message me on a weekly basis feeling like they are running out of time. This is a real concern for many women through this journey, but I want to make sure you don’t make any sloppy decisions. You don’t have a lot of time, but you have more time than you think. Let’s make sure you are intentional with how you prepare yourself for the fertility journey and make decisions based on data not on emotions. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:08 Importance of Thorough Lab Testing12:15 Misconceptions About IVF18:21 Strategic Planning for FertilityMemorable Quotes"Having a baby will magnify those problems. It will not make them go away.""We need to slow down, ask the deeper questions, run the tests, and then we can speed up."“You need to understand what's going on in your body. Ladies, you are the first place that the baby will grow. If you have infections, if you have low energy and nutrient depletions, whether it's your iron and ferritin or vitamin D or B vitamins or CoQ10, not only are you going to suffer, but your baby is going to suffer as well."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

One of my fertility 101 members had her vaginal microbiome test done and she wanted some help to interpret the results - her findings were astounding and everyone on the group call learned something. This information is too valuable not to share - testing gives you answers. For this patient this test explained why she couldn’t carry to term (she had two miscarriages in a row at 5 weeks) and it gave her a clear path to move forward. If you find these episodes valuable, leave a rating on this episode and I will make more episodes like this. Tune in to see the full case.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:08 Understanding Infections and Treatment12:14 Hygiene and Lifestyle Changes18:23 Testing and Personalized TreatmentMemorable Quotes"Testing is what will allow you to see what your next right step is. And if you don't have testing, you are literally guessing and hoping that it works.""You are the first place that the baby will grow. So I need you to have all the energy, vitality, and confidence in the world.""There's always general things that we need to do, and I talk about those all the time. And that's improving your sleep, improving your food digestion, hydration levels, movement, and then stress management. When you have those pillars and you're working on those things, then the rest is going to be very personalized."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

I hired another practitioner to join me on my mission to help couples struggling with infertility to conceive and bring healthy babies home. Tina is a functional diagnostic nutrition practitioner and she has extensive training in trauma and metabolic health. Listen to her story, why I decided to bring her on board and how we are going to shake up the fertility space to help empower women through this journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:20 Childhood Trauma and Weight Loss12:18 Parental Influence and Trauma18:43 IVF and Functional Health24:55 Breast Implants and Health31:22 Foundational Health Approach38:18 Self-Love and FertilityMemorable Quotes"Sometimes you have to make hard choices. Do you love your implants, or do you really want to have a healthy baby?""Trauma is not the event itself; it's the wound that it leaves behind. We can't change the event, but we can heal the wound.""Being sick is hard, being healthy is hard. Choose your hard, and you just gotta work through it sometimes."Connect with Tina Salicco JacksonWebsite - https://wellnessrooted.co/ Instagram - https://www.instagram.com/wellness_rooted/ & https://www.instagram.com/coachtinasj/ Facebook - https://www.facebook.com/profile.php?id=61554276330491 LinkedIn - https://www.linkedin.com/in/tina-salicco-jackson-90433354/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many women are struggling with PCOS, and this is one of the main reasons that women will struggle with infertility. PCOS is a reversible condition, but most women underestimate what they need to do in order to overcome it. Because most women have no idea when the development of the disease actually started. Sometimes PCOS is triggered by birth control, but other times it’s been developing for decades. You need to take a thorough history and do some testing to get to the root cause of YOUR PCOS symptoms and treat accordingly. There is no one shoe fits all approach, and once you have the basics mastered, it’s time to dig deeper. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:05 Clinical Practice Insights12:13 Impact of Prenatal Stress18:19 Energetic and Physical Health24:26 Generational Health and HealingMemorable Quotes"Disease doesn't develop overnight; it probably has been something with you for a long time.""You will always have the gene that can turn on and get your PCOS going again, but you can turn that gene off.""The basics stay the basics. Like you can't get away from sleeping, eating well, hydrating yourself, moving your body, managing your stress."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s not a matter of if you are exposed to toxins, it’s a matter of how much and for how long. So it’s not a matter of IF you need to detox, it’s a matter of for how long and how intensely. In this episode, I take you through what detoxing really means, how to improve the organs of detoxification and how much time you need to give yourself to properly detox and replenish nutrients. Please note that I always recommend detoxing with proper supervision.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:05 Detoxification Process10:10 Environmental Toxins15:14 Dietary Adjustments20:19 Detoxification Timeline25:27 Supplements and Nutrient Deficiencies30:01 Detoxification and FertilityMemorable Quotes"Detoxification is a natural process that happens in the body. It's like telling a diabetic, 'You have a pancreas, why do you need insulin?' Because it's not working well, that's why." “When we're optimizing fertility, we're optimizing health. When we're optimizing health, we're optimizing fertility. I think those two things go hand in hand." "The level of toxins that we're seeing in children, in placenta, and in the nervous systems of those kids and how it's impacting their health is undeniable at this point. The rates of infertility are skyrocketing, and I believe they're actually higher than what we see. Many people are struggling in silence, not talking about the fact they couldn't have kids and just left it at that."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I interviewed my husband…most people assume that my husband is a health nut and he is always onboard with what I am trying to get him to do. Nothing could be further from the truth. So if you are struggling to get your partner on board, wish he would care more - you need to listen to this episode (and send it to your partner).==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:36 Dietary Changes11:00 Health Comparison18:02 Encouraging Partner Health25:41 Lab Testing Importance31:00 Marriage and Health36:42 Gradual Health ChangesMemorable Quotes“I know what it feels like to feel good, and so I want to do more things where I can feel good.""It's laughable to think that you're going to figure out what's going on with you without testing, and you're going to know if what you're doing is working without retesting it.""Marriage is that long-term partnership where you're building something together. If you're both contributing and you're both on the same team, that's a good sign."Connect with JP LevesqueWebsite - www.profitablegyms.comLinkedIn - https://www.linkedin.com/in/jp-levesque-782331255/ Instagram - https://www.instagram.com/jp_levesque24/ Facebook - https://www.facebook.com/profile.php?id=100008907617336 Spotify - https://open.spotify.com/show/4OMCVp96leMFTGI9xIq0R9 Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

I had to share some of the wins from my perimenopausal patient - this is part of the case study. So if you didn’t catch the first one, check out episode 115. For the last 6 months, we have been working HARD to turn the ovaries back on - get the FSH down to a more reasonable level (so she can qualify for PRP) and essentially get her cycle back. This case is truly inspiring and I want to make sure I capture the details of what we are doing in hopes that it will help you reverse perimenopause symptoms and bring a baby into this world. We still have a long way to go, but seeing the progress in the last 2 months has been incredibly rewarding. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Bladder and Infections12:14 Cycle and Hormone Observations18:21 Future Steps and SupportMemorable Quotes"What we're doing is we're introducing some progesterone and we're going to try to see if we can get the cycle to just slowly come back. But the biggest thing for us right now to tackle is blood sugar and inflammation.""If you truly feel this deep urge, deep connection inside of you that, like, “I want to make a baby, I know I can do this”, then that’s the start. Next is just having the right network of people to support you.""If you are open to saying, “I will let this soul that's not even here yet change me and shape me to allow it to come into my life before it even comes in, I'm just going to allow it to do that”, that is where the change and shift begins."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s hard enough to get a sperm sample - let’s face it, it’s an uncomfortable test and who wants to have to retest because the first sample collection was done wrong.  As a natural fertility expert, I often see sperm samples that are done correctly and therefore uninterpretable.  Tune into this episode to find out how to do a sperm sample correctly to get an insight into your partner’s fertility. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 Challenges in Sperm Analysis07:09 Impact of Lifestyle on Sperm Quality12:16 Understanding Sperm Analysis and pH Levels18:21 Sperm Analysis and Health Indicators27:00 Hidden Infections and Infertility31:05 The Role of Nutrients in Sperm Health32:06 DNA Fragmentation and Fertility ChallengesMemorable Quotes“Everything, and I mean everything that the male does will reflect in his sperm—the food that he's eating, the amount of times that he's pooping, how much he's sweating, how much he's exercising or not exercising, the amount of stress that he's under, how much he's sleeping or not sleeping, how much alcohol he's drinking or smoking.""If the male collects sperm analysis for three, not three days in a row, but three days apart, literally, you know, in a row. So in nine days, every single one of those samples will be different.""When I see the abnormal heads, I'm thinking DNA fragmentation, I'm thinking oxidative stress. And when we're talking about oxidative stress, we're thinking the amount of damage that's going on in the body is not being caught up by the repair for, aka, antioxidants. And so diet, lifestyle, inflammation, blood sugar regulation, exercise, too little or too much smoking, drinking, lack of sleep, all of these things are going to be impacted."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing and getting rid of these chemicals. The connection between chronic disease, infertility and environmental toxins is undeniable. As hard as it is to shed light on this topic, I think it’s important. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:23 Challenges in Conventional Medical Care and Environmental Impact09:42 Importance of Knowledge and Prevention in Fertility18:09 Preventative Measures for Long-term Health26:39 Understanding the Complexity of Toxin Exposure33:05 Collective Action and Environmental Health42:48 Limitations of Current Testing MethodsMemorable Quotes“Microplastics are everywhere—found in your blood, deep lungs, brain, placenta, and even seminal fluid. Everything is contaminated.""We need to be conscious consumers, sending signals to companies that we don't want phthalates or bisphenols in our products. It's not just about our health; it's about the planet too.""Start small with lifestyle changes. Once you adopt one healthy habit, others will follow, creating a positive cycle for your well-being."Connect with Jenna HuaWebsite - www.millionmarker.comLinkedIn - https://www.linkedin.com/company/million-marker/Twitter - https://twitter.com/Million_MarkerInstagram - https://www.instagram.com/million_marker/Facebook - https://www.facebook.com/MillionMarkerConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, challenges misconceptions about progesterone and its vital role beyond pregnancy. Dr. Levesque reviews the hormone's impact on fertility, brain function, and overall health. She emphasizes the importance of understanding progesterone's multifaceted functions and encourages listeners to advocate for their health. Tune in for a comprehensive exploration of how progesterone influences women's health and fertility, and learn why it is crucial to work with knowledgeable practitioners for personalized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:03 The Importance of Progesterone in Fertility06:36 The Role of Progesterone in Health12:13 The Connection Between Self-Sacrifice and Infertility21:55 The Importance of Internal Energy and Self-Care26:59 Importance of Hormone AnalysisMemorable Quotes"Progesterone is not just made by our ovaries; it's also made by our nervous system, in our neuroglial cells, and it helps with brain function and neuromodulation.""If we are stressed, it's not that the body isn't making progesterone, it's that it's making it, but it's going right into the cortisol pathway.""Progesterone is this hormone that sacrifices itself, and if I think about pregnancy and being a mother, it's a very selfless act."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and tips to optimize fertility naturally. Whether you're just starting your fertility journey or have been trying for years, this podcast offers valuable guidance tailored to your unique needs.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 The Importance of CoQ10 for Egg Quality07:08 The Complexity of Ubiquinol Production10:43 Optimal Absorption and Timing of Ubiquinol12:15 Optimal Timing for Ubiquinol Intake18:51 The Energy Demands of PregnancyMemorable Quotes"We need to understand why that egg quality is poor. And usually there is inflammation that is at stake here; the term is known as inflammaging. If you have inflammation in the body, which I promise you, all of us does, even if we're carrying an extra two kilos or so, five to ten pounds, that's inflammation. If we have brain fog, if we have skin issues, if we are tired and our energy is all over the place, our hormones are all over the place, that's inflammation.""It's not enough just to take the CoQ10 and to take the right form. We need to understand the supplement company, how it's actually produced and how it's protected.""I never prescribe just one supplement to you guys because let's face it, there's never just one problem."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality.  This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments.  I love Mike and what he has built.  I have 5 Jaspr in my home and the air quality difference is palpable.  I love connecting with like minded people who have their own health/fertility journey.  And because Mike is so generous, from October 8th to October 15th, 2024 my code DRJANE will give you an extra 20% off your Jaspr purchases (yes that will stack on top of the discounts you get when you purchase multiple units).  This is a great time to become a Jaspr owner and take your air quality to the next level. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:01:15 The Impact of Pre-Birth Environment on Children00:18:29 Jaspr's Innovative Approach to Air Purifiers00:29:01 Nursery Air Quality and Diaper Disposal00:42:09 Hidden Dangers in Dental Offices00:51:39 The Importance of Air Quality in Hotels00:55:52 Building a Home for Optimal Air Quality01:01:01 The Ubiquity of Mold in HomesMemorable Quotes"When you manufacture one ton of plastic, it puts three tons of carbon in the atmosphere. So, if everybody buys a bunch of plastic air purifiers, it's very polluting for the outdoor environment.""I believe a smart product should be “set it and forget it”. If it's smart, why do you need me to push buttons on my phone?""If it smells like poo, it is poo. If it's poo, it's bacteria. E. Coli enterobacter. And if you test the air quality in a baby's bedroom, the bacteria levels are off the chart."Connect with Mike FeldsteinWebsite - https://jaspr.co/ Instagram - https://www.instagram.com/jasprco/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:31 The Lack of Support and Education Around Infertility04:03 Miscarriage and Family Goals06:36 Lack of Comprehensive Fertility Care08:38 Stages of Fertility Journey11:10 Compartmentalizing Overwhelm23:24 Stories of Miraculous Fertility Cases27:58 Misinformation in Fertility AdviceMemorable Quotes"I felt robbed of the whole experience. I felt like I should have this overflowing feeling of love and gratitude for my baby, and I just didn't. It wasn't because I wasn't excited to see my baby, but I just felt really empty inside.""The miscarriage really brought up a lot of things for me around the first pregnancy, actually a lot of grief around not appreciating the first pregnancy and not really being present for it because I was so sick and so thrown off.""I really underestimated how much the mental and emotional components have to do with preparing myself for pregnancy and preparing us as a couple for the next pregnancy."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test.  If you feel like something is missing, you need to test. So in this episode I share the lab testing that you should be doing to get to the root cause of your fertility struggles and create a personalized treatment plan based on your findings.   ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways02:33 Learning from Dr. Leah Hetchman03:34 Male Health in Fertility06:39 IVF Treatment Customization16:49 Detailed Testing Protocols for Women's Health18:24 Methylation and Health21:54 Impact of BPA and Endocrine Disruptors23:25 Heavy Metal Exposure from Diet31:05 Importance of Prostate Assessment in Male Patients32:07 Autoimmune Conditions and Male HealthMemorable Quotes"The things that you're doing today will change the expression of the genes and therefore the health of the future child. This is true for both male and females because, let's face it, the sperm is 50% of the DNA and the female is the other 50%.""If deep down inside, there's still something inside of you that's going, 'I need to figure this out. I know that there is an answer here,' you're right. There is an answer, and the answer is going to lie in doing a thorough health assessment.""I don't believe in motivation. I think knowledge drives compliance. If you have knowledge and understanding of what's going on in your body and you can see the data, it's really easy for you to make a better decision."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:6:03 Stories Behind Infertility00:13:42 Supportive Role of Men in Wellness Journeys00:24:04 Negative Self-Talk00:27:02 Mental Frameworks00:39:27 Book Recommendation00:47:00 Stomach Acid and Digestive Health00:54:46 Social Media PresenceMemorable Quotes"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible.""In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions.""Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."Connect with Dr. Greg MongeonWebsite - www.vitaefm.com LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/ Facebook - https://www.facebook.com/drgreg.health Instagram - https://www.instagram.com/drgreghealth/ TikTok - https://www.tiktok.com/@drgreghealth?lang=enConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque discusses the importance of maintaining optimal blood glucose levels for overall hormonal balance, particularly for those struggling with infertility, pregnancy loss, or women's health issues. She emphasizes the value of continuous glucose monitoring in identifying dietary triggers and managing inflammation. She offers practical insights and recommendations for listeners in navigating the delicate balance of the ideal blood sugar level. Tune in for expert advice on optimizing your health and fertility naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:20 Impact of Blood Glucose on Hormones03:01 Monitoring Blood Sugar Levels05:35 Blood Sugar Response to Different Foods09:09 Hormones and Blood Sugar Regulation12:44 Fruit Consumption and Blood Glucose Levels19:21 Managing Blood Glucose Levels20:22 Impact of Food Quality on Health24:57 Impact of Gestational DiabetesMemorable Quotes"When I monitored my blood sugar through the continuous glucose monitor, it was eye-opening. There were many things that were triggering my blood sugar to go up.""Blood sugar does not work alone. The way that your insulin works, glucagon and all those hormones, even leptin, are responsible for blood sugar regulation and your appetite. They're also dictating inflammation, which impacts cortisol and ovarian hormones such as progesterone, testosterone, and estrogen.""If you've been struggling with PCOS, endometriosis, any inflammatory conditions, brain fog, fatigue, pain of any kind, it will be absolutely eye-opening what you will learn through a continuous glucose monitor."Resources MentionedPurchase your own continuous glucose monitoring - and use code DRJANE to save $50 - https://www.nutrisense.io/?rfsn=8009734.66089a&utm_source=affiliate&utm_medium=referral&utm_campaign=drjanelevesque&utm_term=8009734.66089a Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares a Case Study detailing the emotional journey of a patient who overcame infertility and experienced a challenging labor. Dr. Levesque discusses the importance of physical and emotional preparation for pregnancy, offering three key lessons: not underestimating the process, being kind to oneself, and avoiding dwelling on setbacks. She emphasizes the transformative nature of pregnancy and the critical role of a supportive network. Tune in for practical advice, inspiring stories, and expert insights to help you navigate your fertility and pregnancy journey.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Fertility Journey03:32 Recovery Challenges04:38 Labor and Recovery18:24 Support Network for Processing TraumaMemorable Quotes"Pregnancy is literally the hardest thing that the female body will ever do. For someone who is petite, who has never exercised, and has very little knowledge about nourishing the body, it can be an incredibly challenging journey.""Don't be hard on yourself. If you've had a difficult labor and feel like you missed something, remember that if you knew better, you would have done better. Be proud of the fact that you made a beautiful, healthy baby.""We don't want to dwell on the negative. Give yourself the space to feel all the emotions, but don't get stuck in them. It's important to have a good network of people around you who can support and help you process your experience."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on chronic illnesses and fertility. Dr. Ellenson shares insights from various studies, highlighting how parasites can affect hormone levels and overall health. The conversation also touches on the importance of pre-pregnancy preparation and the cautious approach needed for parasite cleansing during pregnancy and nursing. Tune in for practical tips and expert advice on managing parasites and optimizing health naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:03:36 Microbiome and Parasites00:09:56 Parasites Everywhere00:13:44 Parasites in the Brain and Lyme Disease00:23:01 Full Moon and Parasite Activity00:32:30 General Parasite Cleansing00:45:10 Impact of Parasites on Hormone Levels01:04:05 Nursing and Parasite Cleansing During Pregnancy and PostpartumMemorable Quotes"I’ve found persistence and consistency of parasite cleansing to be the most impactful things when it comes to clearing parasites. And again, it can take a lot longer than you would think to clear them.""Parasites are everywhere. We have this perception that the US is this clean environment that there's no parasites magically here. But that's not the case.""Clearing parasites has definitely been one of those big game changers with working with people. In my mind, in order to really go after Lyme, and detox the body, parasites have to be addressed."Connect with Dr. Nick EllensonWebsite - https://www.totalbodywellnessclinic.com/Facebook - https://www.facebook.com/nicholas.ellensonInstagram - https://www.instagram.com/totalbodywellnessclinic/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Infertility and Miscarriage Support04:36 Support System Importance06:38 Building a Support Network14:16 Factors Affecting Pregnancy17:50 Avoiding Toxins During Pregnancy19:52 Sauna Usage During Pregnancy21:24 Pregnancy Exercises22:55 Pregnancy and DigestionMemorable Quotes"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher.""You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy.""Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this crucial period. From hydration and nutrition to rest and nervous system regulation, she provides a comprehensive guide to optimizing fertility naturally. Whether you're just starting your journey or have been trying for years, this episode is packed with valuable tips to help you navigate the emotional roller coaster of trying to conceive. Tune in for expert advice and support on your path to parenthood.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Supporting Nervous System09:40 Fertility and Hormones14:14 Supporting Fertilization and Pregnancy18:22 Fertility and Pregnancy Challenges27:32 Mental Toughness and Emotional Resilience During PregnancyMemorable Quotes"One of my mentors talks a lot about the microbiome, the reproductive microbiome, and how much it's impacted by the gut microbiome. If we fix the gut microbiome, we're fixing the uterine microbiome or the reproductive microbiome, but not the other way around.""You shouldn't be doing high-intensity workouts, you shouldn't be doing caloric restriction in the second half of the cycle... doing anything that's overly stimulating can lead to PM's symptoms like mood swings, fatigue, and breast tenderness.""Pregnancy is a wildly complicated process from everything that needs to happen for ovulation to occur, and then for the sperm to get to the egg and then the sperm to actually fertilize the egg, and then for the fertilization to occur, and then for that fertilized ovum to travel through the fallopian tube and implant itself into the uterus."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and the holistic approach he developed to heal himself. The conversation delves into the significance of diet, emotional health, and lifestyle changes in managing chronic illnesses. Dane emphasizes the power of natural medicine, the role of probiotics, and the necessity of reducing toxic load for overall health. This episode is a must-listen for anyone dealing with gut health issues, infertility, or looking to improve their well-being naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:16 Dane Johnson's Healing Journey34:59 Dane Johnson's Functional Medicine Journey41:35 Story of a Woman's Battle with Crohn's Disease47:51 Deep Lymphatic Health and Detoxification55:47 Mental and Emotional Health's Impact on Physical Symptoms1:00:04 Natural Health and Fertility Advice1:06:27 Advice on Gut Health and NutritionMemorable Quotes"Your strongest self, your most masculine self, is healthy and powerful and smart and energetic and at a cellular level, teeming with normal, healthy testosterone and clean cells.""If you're out there and you notice that stress makes your colon spastic, I also think, what do we know about viruses and stress? Well, you get super stressed, you get a cold sore. We see reactivation of viruses when the immune system or the nervous system gets out of whack.""Fiber is physical therapy for the gut, okay? If your body's ready for it, it can do such a wonderful job of cleaning the colon."Connect with Dane JohnsonWebsite - https://crohnscolitislifestyle.com LinkedIn - https://www.linkedin.com/company/crohnscolitislifestyle.com/?viewAsMember=true Instagram - https://www.instagram.com/danejohnson1/?hl=en Facebook - https://www.facebook.com/CrohnsColitisLifestyle/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause -  improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:12 Peace Through Fertility Journey20:23 Gut Health and Parasite Cleansing27:00 Dr. Jane Levesque's Holistic Approach to Health29:01 Biological vs. Chronological Age in FertilityMemorable Quotes"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:01: Overview of Male Testosterone Levels00:03:05: Understanding Sperm Production and Testosterone00:05:07: Case Study Introduction00:07:09: Impact of Low Testosterone on Overall Health00:09:12: Hypogonadism and Its Causes00:11:15: Gut Health and Immune System Compromise00:13:17: Emotional and Physical Exhaustion in Infertility00:15:19: Treatment Plan Overview00:17:21: Addressing Stress and Its Sources00:19:23: Intermittent Fasting and Meal Regularity00:21:25: Detoxification Strategies00:23:27: Supplementation for Mitochondrial Function00:25:29: Benefits of Sauna and Cold Plunging00:27:30: Peptides and Growth Hormone ResearchMemorable Quotes“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being.""Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child.""Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque sits down with Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, to discuss her incredible journey through chronic illness, including Lyme disease, mold toxicity, and autoimmune disorders. Heather shares her personal story of overcoming significant trauma and health challenges, emphasizing the importance of addressing both physical and mental health. She talks about her holistic approach to healing, which includes diet, rest, exercise, stress reduction, and supplementation. Heather also highlights the transformative power of psychedelics and the importance of emotional well-being. This episode is a testament to resilience and the power of self-care.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:47: Childhood Trauma and Early Symptoms00:03:18: The Impact of Childhood Trauma on Adult Health00:05:51: Lyme Disease Diagnosis and Initial Reactions00:07:21: The Complexity of Lyme Disease and Co-Infections00:09:32: The Importance of Foundations in Healing00:12:49: The Impact of Environmental Toxins on Health00:15:19: Transitioning to a Holistic Healing Approach00:18:56: The Role of Psychedelics in Healing00:24:00: Balancing Physical and Emotional Healing00:27:30: Learning to Slow Down00:30:35: The Importance of Changing Your Personal Reality00:40:39: A Comprehensive Approach to HealthMemorable Quotes“Emotions are something that we need to feel. God didn't give them to us for no reason; they're not like junk DNA. And here we spend so much time trying to tamp those out and become robots.”"I have to lead a very healthy, damn near perfect lifestyle that is just my path. And it sucks sometimes, but for the most part, I don't know anybody else who has had all the things that I've had wrong with them now functioning at a level that I do. So, yeah, I take a handful of pills every day, and my self-care feels like a part-time job, but it's better than being full-time sick.""I just have this really crazy ass spirit that just doesn't give up and this insatiable need for answers and the truth and to dig deeper. People, if you're going to go into the woo-woo, like numerology, I'm a number seven. There's a lot of different things that I've looked into that all have said you came here with a very difficult life path to overcome these things and then to educate and inspire."Connect with Heather GrayWebsite - https://www.thelymeboss.com/ LinkedIn - https://www.linkedin.com/in/heather-gray-renegadehealthboss/ YouTube - https://www.youtube.com/@RenegadeHealthBoss Facebook - https://www.facebook.com/TheLymeBoss Instagram - https://www.instagram.com/renegade_health_boss Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, addresses the pressing question on the minds of many: "How long will it take to get pregnant?" Drawing from personal experiences and professional insights, Dr. Levesque emphasizes the importance of viewing the fertility journey as a holistic healing process. She discusses the emotional and physical challenges couples face, the significance of aligning values and goals, and the necessity of taking breaks when needed. Dr. Levesque also highlights the role of both partners in the journey and the importance of continuous self-improvement and learning. Tune in for practical advice and encouragement on navigating infertility.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:02:02: Addressing the Big Question: How Long Will It Take?00:04:04: Common Frustrations in the Fertility Space00:06:06: Reframing the Fertility Journey00:08:08: Physical, Mental, and Emotional Healing00:10:10: Learning from Patterns and Experiences00:12:12: The Importance of Continuous Learning00:14:14: The Role of Mental and Emotional Health00:16:16: Investing in Your Health00:18:18: The Value of Persistence00:20:20: Physical, Mental, and Emotional Angles00:22:22: The Role of Enemas in Healing00:24:24: Prioritizing Health Actions00:26:26: Recognizing the Need for Rest00:28:28: The Value of Taking a BreakMemorable Quotes"Your healing journey never really ends. The steps you need to take at the beginning are very different from the steps you'll take ten steps down the line. Sometimes people work on the right things at the wrong time, which is essentially working on the wrong thing.""If history continues to repeat itself over and over again, there is a lesson for us to learn. It could be a subtle lesson or a big one, but the more we can accept that and realize that our body and mind are on the same team, the better we can heal.""Infertility is very much a generational disease. When you look at when the ovaries develop, it is when our grandmothers are pregnant with our mom. We have to look that far back to understand the health and well-being of our maternal grandmother."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complexities of secondary infertility. Drawing from personal experiences and professional insights, she discusses the emotional and physical challenges women face when trying to conceive after a successful first pregnancy. Dr. Levesque emphasizes the importance of understanding one's body, addressing underlying health issues, and preparing holistically for pregnancy. She offers practical advice on managing stress, improving mitochondrial function, and detoxifying the environment to enhance fertility. Tune in for a compassionate and informative guide to navigating secondary infertility.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:02: Introduction to Secondary Infertility00:03:04: Questions to Ask Yourself About Your Cycle and Pregnancy History00:05:37: Importance of Understanding Pregnancy as a Complex Process00:09:12: Personal Experience with Postpartum Depression00:11:14: Importance of Finding Answers and Shifting Perspective00:13:15: Causes of Secondary Infertility and Mitochondrial Dysfunction00:15:50: Symptoms and Impact of Mitochondrial Dysfunction00:18:23: Importance of Collecting Data and Lab Testing00:20:25: Cleaning Up Your Environment and Detoxification00:22:57: Importance of Repairing and Rebuilding Postpartum00:24:59: Listening to Your Body and Managing Expectations00:26:31: Transformative Experience of Secondary Infertility PatientsMemorable Quotes"If you had a pregnancy and you weren't taking really good supplements or you maybe had a more traumatic experience, and you didn't focus on repairing and rebuilding yourself, you could actually deplete yourself even more. It's really important to take the time to repair and recover because it's such a big thing.""Mitochondria is highly concentrated in areas where we need a lot of energy, like our muscles, like our heart, like our brain, like our ovaries, like our sperm. Because guess what? Embryogenesis, the development of the embryo, takes a lot of freaking energy.""If you're struggling with infertility, but I also bet that you have some of the following symptoms: difficulty losing weight, poor muscle mass, brain fog, tiredness, indigestion, puffiness, inflammation, acne. Those are all signs of mitochondrial dysfunction."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

📺 Watch & Subscribe on YouTubeIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, interviews Cathy Cooke, a holistic nutritionist and certified building biology environmental consultant. They delve into the critical issues of mold exposure and electromagnetic fields (EMF) in homes, discussing their impact on health, particularly fertility. Kathy shares her personal journey with chronic health issues and how addressing mold and EMF in her environment led to significant improvements. The conversation covers practical tips for identifying and mitigating mold and EMF in homes, the importance of thorough inspections, and preventive measures to maintain a healthy living space. This episode is a must-listen for anyone dealing with unexplained health issues or looking to optimize their home environment for better health.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:01:30: Cathy’s Background and Career Path00:05:34: Understanding Mold and EMF Sensitivity00:11:41: Identifying Mold in Your Home00:17:23: Testing Options for Mold00:21:22: Importance of Thorough Inspections00:25:15: When to Remediate Mold00:27:18: Cleaning and Maintenance Tips00:31:40: Importance of Pre-Purchase Inspections00:34:03: Ensuring Proper Remediation00:42:25: Preventative Measures for Mold00:48:34: Timeline for Removing Mold from the Body00:53:29: Building Mold-Resistant Homes00:54:55: Cathy’s Upcoming Course and ResourcesMemorable Quotes"Our ovaries are developed when our grandmothers are pregnant with our mothers. And because basically 100% of our mitochondria is passed on from our mother, what we need to understand is the history and the health and the well-being, not just of our mother, but of our grandmother, especially during pregnancy.""Taking progesterone is not going to fix that. And so we have to start looking at a bigger picture. So then we can, number one, truly heal ourselves, but number two, stop passing generational disease onto the next generation.""When I see, for example, a lot of my unexplained infertility cases, they have insane levels of environmental toxins, and usually they're anxious, they have digestive issues, whether it's constipation or loose stools or nausea."Connect with Cathy CookeWebsite - https://wholehomeandbodyhealth.com/Instagram - https://www.instagram.com/wholehomeandbodyhealth/Facebook - https://www.facebook.com/groups/1004227729926803LinkedIn - https://www.linkedin.com/in/cathy-cooke/Cathy’s Course on how to address mold remediation from a holistic perspective:https://summit.healthiertech.co/a/2147701581/m65YyacuConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complex issue of recurrent pregnancy loss, particularly unexplained cases. Drawing from personal experience and professional practice, Dr. Levesque discusses the emotional and physical toll of multiple miscarriages and challenges the conventional medical approach that often leaves women unsupported. She explores potential root causes such as immune system issues, clotting factors, egg and sperm quality, and psychological components. Dr. Levesque emphasizes the importance of thorough testing, holistic health assessments, and specialized care to address these issues and improve fertility outcomes naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeaways00:00:00: Introduction and Personal Story00:01:02: Addressing Recurrent Pregnancy Loss00:03:34: Debunking Myths Around Miscarriages00:09:12: Importance of Understanding Root Causes00:15:17: Egg and Sperm Quality00:18:51: Physical and Structural Components00:19:22: Psychological Components00:27:02: Generational Impact on Fertility00:31:07: Importance of Detoxification00:34:10: Rebuilding and Repairing Cells00:35:41: Conclusion and Final ThoughtsMemorable Quotes"Most women are left alone and unsupported and lost and scared and just told that it happens. It's normal. There's nothing you can do about it. There's no testing that needs to be done. You need to have three miscarriages before you can be considered for any kind of help.""I believe with every bone in my body that pregnancy is a natural process. So if it's not happening or if it's not sticking, something is missing.""The greatest determining factor for egg quality is actually the health and the well-being of the maternal grandmother. That's how far back it goes."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube: https://www.youtube.com/@dr.janelevesque7319/featuredMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass