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The Size Up Episode 112 - Kindness is Free - Dennis Burns

In this episode of The Size Up , Pip and Dennis discuss the evolution of firefighting, the importance of humor and kindness in the fire service, and the value of personal growth through reflection on past experiences. Dennis and Pip explore the importance of seeking help for mental health, the generational differences in attitudes towards therapy, and the transformative experience of traveling to Thailand. They discuss the significance of learning about relationships, the challenges of letting go of material possessions, and the cultural insights gained from living in a different country. The dialogue emphasizes the value of kindness, adaptability, and personal growth through travel. Dennis shares his experiences in Thailand, discussing how living in a different culture has reshaped his worldview and ignited a desire for more adventures. They delve into the significance of stepping outside of comfort zones, the open door policy of travelers, and the value of kindness in personal growth. The discussion culminates in Dennis offering heartfelt advice to his younger self, emphasizing the need for self-kindness as a foundation for spreading kindness to others. Because, what you do off the job, MATTERS!!!

Apr 29, 20251h 22m

72. The Salute, The Handshake, The Knock

This chapter breaks down The Salute, The Handshake, and The Knock—three timeless gestures that once meant everything in the firehouse. The salute stood for respect. The handshake meant your word held weight. And the knock was how you separated the kitchen from the office. Today, we’re watching those foundations slip. Let’s talk about why they mattered, how we’re losing them, and what it’ll take to bring them back.

Apr 28, 20253 min

Frontline Mindset Episode. 34 A Call to Action

Rob highlights a must-read article by Peter Matthews, Editor-in-Chief of Firehouse Magazine, titled "Getting Involved Locally with Politics for National Impact." It’s a wake-up call to firefighters everywhere—career and volunteer—about the critical need to engage in politics to secure funding, gear, staffing, and safety. With programs like AFG and SAFER in limbo, the National Fire Academy canceling classes, and dangerous building trends like single-stairwell construction on the rise, the fire service is falling behind. Meanwhile, other countries are acting, and we’re still debating basics like sprinkler systems. The bottom line: If we don’t show up and speak up, we don’t get heard or funded—and that costs lives. Rob urges listeners to read the article, visit CFSI.org, and start advocating for the future of the job.

Apr 24, 20253 min

The Size Up: Chats With Big Russ Episode 1

In this special episode of The Size Up, host Pip engages in a heartfelt conversation with his father, Russ, exploring their family dynamics, the evolution of firefighting, and the importance of mentorship and leadership. Through storytelling, they reflect on personal growth, career paths, and memorable experiences in the fire department, highlighting the significance of relationships and life lessons learned along the way.

Apr 22, 202529 min

Chapter 71. Mike Smith

This week, my friend Mike Smith Engine Co. 48 FDNY is back as we dive into all things Engine — operations, riding positions, communication, tradition, and why, no matter what, this is still the greatest job on earth.

Apr 21, 202553 min

393. The Cool Fireman Podcast.

393. The Cool Fireman Podcast. by Jeremy Donch

Apr 18, 202553 min

Frontline Mindset Episode 33 Border Bombero with James Denney

In this episode of Frontline Mindset, Rob sits down with James Denney, a seasoned firefighter from Del Rio, Texas, to explore 17 years of wisdom earned on the fireground. From navigating lean staffing and optimizing training in a resource-strapped environment to evolving his techniques in pump ops, hose deployment, and forcible entry, Denney shares real-world lessons with impact. He opens up about the unique challenges of serving during the COVID-19 pandemic and how the ongoing border crisis shapes their day-to-day calls. With a deep focus on brotherhood, mentorship, and mental resilience, this conversation is a must-listen for anyone seeking insight into staying sharp, staying positive, and staying grounded in the fire service.

Apr 17, 202548 min

Frontline Mindset Episode 32 - Air Force Fire Service

In this episode, Rob from Frontline Mindset sits down with Joshua Armstrong, an Air Force veteran turned firefighter and medic. Joshua shares his powerful journey from financial hardship to finding purpose in the fire service. He opens up about the challenges of military life, the transition to municipal firefighting, and the critical role of mentorship, leadership, and mental resilience. From the rigors of Smoke Divers to the lessons learned from failure, Joshua reflects on growth, adaptability, and the legacy he hopes to leave behind.

Apr 15, 20251h 19m

RERUN, Chapter 2. 10 Things I Wish I Could Tell Myself as a Probie - Mickey Farrell

A View From the Top Floor Podcast with Mickey Farrell. Episode 2 focuses on the 10 things I wish I could tell myself as a probie as Mickey reflects back on his early days of his career. Sound advice for the early years of your career. -- Check out Top Floor Tactics on IG and his new podcast, A View From the Top Floor, hosted by National Fire Radio.

Apr 15, 202510 min

The Size Up Episode 111 - Be Useful - Josh Grandinetti

In this episode, Pip engages in an authentic conversation with Josh Grandinetti, exploring themes of personal growth, the impact of the show Ted Lasso, and the importance of mindfulness in the fire service. Josh shares his journey into firefighting, the challenges he faced with a knee injury, and how it led him to create Foundation Fortified, a mindfulness platform for first responders. The discussion emphasizes the significance of being useful to others and the mental health challenges faced by those in emergency services. In this conversation, Josh Grandinetti discusses the importance of mindfulness for first responders, emphasizing its role in emotional awareness and prevention of mental health issues. He contrasts mindfulness with reactive approaches to mental health, highlighting the benefits of early intervention and emotional regulation. The discussion also covers the unique challenges faced by first responders, including the responder feedback loop, and how mindfulness can serve as a valuable tool in managing stress and anxiety. The conversation concludes with reflections on life lessons and the significance of authentic conversations in personal growth. Because, what you do off the job, MATTERS!!!

Apr 8, 20251h 9m

Chapter 70. F*ck the Internet.

Can’t get to FDIC? Who cares. Keep your training local and tell the internet to go fuck itself. This week’s about real connections, honest work, and bringing back the bar room napkin.

Apr 1, 20255 min

Ray McCormack, Innovation with HEN Nozzles

Jeremy sits down with Ray McCormack to discuss the innovative Hen Nozzle products, particularly focusing on the Blade Stream and the newly designed Force Nozzle. Ray's own career lead him to finding different ways to manipulate the stream of a regular smooth bore nozzle. This lead to an idea he had many years ago, pinching the circular smooth bore tip into an oval shape which lead to better coverage when flowing water. Fast forward many years later, Ray found HEN Nozzles who were introducing a "Blade" type tip that represented Ray's ideas of years past. Understanding the idea, Ray joined forces with HEN Nozzles to help educate the fire service about a new way to apply water. There hasn't been much innovation in the nozzle field for the past 75 years. Today, HEN Nozzles continues to innovate and change the evolution of the nozzle. HEN Nozzles has created a renewed interest in extinguishment culture by pushing the boundaries of water delivery.

Mar 31, 202530 min

Frontline Mindset Episode 31 - Taking Time

In this episode, Rob explores the importance of stepping away from work and truly unplugging—especially for those in high-stress professions like firefighting. Sharing personal insights from a recent vacation with his wife, he reflects on the mental reset, renewed perspective, and stress relief that come from taking a break. Rob emphasizes the value of setting boundaries with coworkers, trusting your team, and making self-care a priority. He also offers practical tips for disconnecting, recharging, and incorporating meaningful downtime into a demanding career.

Mar 31, 202510 min

The Size Up Episode 110 - In Your Own Head - Dave Dunn

In this episode, Pip discusses the importance of what we do off the job with guest Dave Dunn Jr., a firefighter and cosplayer. They explore Dave's journey in emergency services, the adrenaline rush of firefighting, and how cosplay serves as an escape from reality. The conversation highlights the community and connections formed through shared interests in cosplay and strongman competitions, emphasizing the need for balance and mental health in high-stress professions. Pip and Dave Dunn explore the intricacies of competition nerves, the importance of attention to detail in cosplay, and the mental challenges faced in emergency services. They discuss the significance of shared interests in relationships, upcoming conventions, and the role of social media in building community. The dialogue culminates in rapid-fire questions that reveal personal insights and preferences, emphasizing the importance of personal growth and connection beyond the job. Because, what you do off the job, MATTERS!!!!

Mar 30, 20251h 4m

69. Street Talk Penn 6 - View From the Top Floor Podcast

Another Street Talk, this time from Penn 6 in Midtown Manhattan. This one dives into operating in exposure buildings, when and when not to call a Mayday, and the importance of sizing up on the fly. I also discuss what happens when the dominoes start falling the wrong way and how the tempo of a fire can drastically shift from building to building. For further information on the March 17 fundraiser at the Bergen County fire Academy, please go to the national firefighter training foundation. https://www.nfftf.org/event-details-registration/abbie-beats-leukemia-firefighter-seminar

Mar 29, 202510 min

Frontline Mindset Episode 30 - Frontline Leadership, Zachary Polvino

On this episode of Frontline Mindset, Rob interviews Captain Zach Polvino from the Snyder Fire Department. They dive into leadership, training, and core engine company competencies. Zach discusses the challenges of recruitment and retention in both fire and EMS, the importance of making EMS an essential service in New York, and the need for mental health awareness in emergency services. He shares personal experiences, insights on balancing life outside the firehouse, and the responsibility of preparing the next generation.

Mar 27, 20251h 5m

The Size Up Episode 109 - See The Good - Justin DeMoss

In this episode, Pip and Justin DeMoss explore the themes of joy, personal growth, and the unique experiences of wildland firefighting. They discuss the importance of sunlight and nature in maintaining mental health, the journey of finding purpose in one's career, and the challenges faced in extreme conditions. Justin shares his transition from sports to wildland firefighting, emphasizing the need for optimization in performance and the joy found in the profession. In this conversation, Pip and Justin DeMoss explore the critical importance of sleep health, the value of experiences in EMS, and the journey towards finding purpose through service. They discuss the significance of sleep as a foundational element for mental and physical health, share insights from their experiences and emphasize the need for community service and personal growth. Justin introduces the Hot Shot Wellness initiative, aimed at addressing health and wellness for wildland firefighters, showcasing the collaborative efforts of various experts in the field. Because, what you do off the job MATTERS!!!

Mar 24, 20251h 14m

Chapter 68. Street Talk, View From the Top Floor Podcast

Chapter 68. Street Talk, View From the Top Floor Podcast by Jeremy Donch

Mar 23, 20258 min

Frontline Mindset Episode 29 - Frontline Leadership with Zachary Polvino

On this episode of Frontline Mindset, Rob interviews Captain Zach Polvino from the Snyder Fire Department. They dive into leadership, training, and core engine company competencies. Zach discusses the challenges of recruitment and retention in both fire and EMS, the importance of making EMS an essential service in New York, and the need for mental health awareness in emergency services. He shares personal experiences, insights on balancing life outside the firehouse, and the responsibility of preparing the next generation.

Mar 19, 20251h 20m

The Size Up Episode 108 - Talking & Walking - Chris Naff

In this episode, Pip shares his exhilarating experience at the World's Strongest Firefighter competition, highlighting the camaraderie and diverse body types within the firefighting community. He emphasizes the importance of networking and learning from others in the field, especially at conferences. Chris Naff shares his journey in the firefighting profession, detailing his experiences and the evolution of the St. John's Fire Rescue department. He discusses the importance of training new recruits, the role of a Public Information Officer in community engagement, and the impact of social media on recruitment and public perception. Additionally, Chris emphasizes the significance of fitness in firefighting, particularly through rucking, and how it contributes to the overall well-being of firefighters.He discusses how rucking has not only improved his physical health but also connected him with his community. The dialogue explores the significance of building relationships outside of work, the lessons learned through various challenges, and the value of continuous personal growth. Chris emphasizes the importance of finding a supportive community and the joy of participating in fitness activities that foster camaraderie and connection. Because, What you do off the job, MATTERS!!!

Mar 17, 20251h 17m

Chapter 67. St Patricks Day - View From the Top Floor Podcast

Chapter 67. St Patricks Day - View From the Top Floor Podcast by Jeremy Donch

Mar 16, 20252 min

392. "At Arm's Length"

In this conversation, Jeremy discusses the importance of bridging generational gaps within the fire service. He emphasizes the need for respect, honor, and integrity in firehouses, drawing from his own experiences growing up in a firehouse environment. He advocates for a culture that values the contributions of past generations while preparing future firefighters to appreciate the legacy of their predecessors.

Mar 12, 20258 min

The Size Up Episode 107 - Be Patient - Frank Boniello

In this episode of The Size Up, Pip engages in a heartfelt conversation with Frank Boniello, the 2025 World's Strongest Firefighter. They discuss the importance of family in the fire service, the unique bond among firefighters, and the challenges of balancing work and personal life. Frank shares his journey from the Air Force to becoming a firefighter and his passion for fitness and strongman competitions. The conversation highlights the supportive community within the firefighting and strongman worlds, emphasizing personal growth and the joy of competing. In this episode, Pip and Frank discuss the realities of life as firefighters and the excitement of strongman competitions. They delve into the unique challenges faced during events, the importance of safety, and the camaraderie among competitors. The conversation highlights the innovative ideas for future events and culminates in the celebration of Frank's achievement as the 2025 World's Strongest Firefighter, presented by Arnold Schwarzenegger. Frank shares his exhilarating experience at the World's Strongest Firefighter competition, highlighting the emotional moments of recognition and support from his wife. Frank emphasizes personal growth, patience, and the continuous improvement of the competition, making it clear that every participant is a champion in their own right. Because, What You Do off the Job, MATTERS!!!

Mar 10, 20251h 18m

Frontline Mindset Episode 28 - The FDC Rescue 1 Project - Randy James

Rob and Randy discuss Rescue One Disaster Response Truck, a project by Fire Department Coffee that supports communities after natural disasters. They highlight the importance of restoring dignity to disaster victims, the logistics and challenges of deploying the truck, and the human connections made during relief efforts. Randy shares stories from deployments, offers insights on disaster preparedness, adapting to challenges, and leadership lessons. They also cover the balance between work and personal life, the value of mentorship, and the need to engage the next generation of first responders. Finally, they touch on Fire Department Coffee’s role in first responder culture and how technology is shaping modern firefighting.

Mar 9, 20251h 7m

Chapter 66 - Simplicity = Sophistication

Chapter 66 - Simplicity = Sophistication by Jeremy Donch

Mar 9, 20254 min

Frontline Mindset Ep 27. Refocusing the Mindset - Capt. Sean Eagen

Rob sits down with Captain Sean Eagan of the Buffalo Fire Department to discuss leadership, mentorship, and the evolving challenges in the fire service. From leading a truck company with a younger workforce to the impact of technology on firefighting, Sean shares valuable insights on accountability, training, and professional growth. They dive into career progression, the importance of real-time learning, and the legacy firefighters leave behind. Tune in for a conversation on purpose, resilience, and the ever-changing fireground.

Mar 5, 20251h 23m

391. Tommy Boy

391. Tommy Boy by Jeremy Donch

Mar 4, 202527 min

Top Floor Tactics Chapter 65. Street Talk Overhaul

Top Floor Tactics Chapter 65. Street Talk Overhaul by Jeremy Donch

Mar 2, 202511 min

The Size Up Episode 106 - After The Fire - Shawn & Al

In this episode of 'The Size Up, Pip engages with fire survivors Shawn Simons and Alvaro Llanos, who transformed their traumatic experience from the Seton Hall fire into a mission of fire safety education. They discuss the evolution of their program over 13 years, the impact of social media in reaching young adults, and the importance of fire safety awareness in college settings. The conversation delves into their personal stories, the changes in legislation following the fire, and the critical lessons learned about emergency preparedness and survival instincts during a fire. In this conversation, Shawn and Al share their harrowing experiences as burn survivors and their mission to raise awareness about fire safety. They discuss the importance of education and preparedness, recount their time in the burn unit, and emphasize the need for community support and advocacy. Their journey highlights the impact of storytelling in changing perceptions and behaviors regarding fire safety, especially among young adults. Shawn and Al share their experiences and insights on various topics, from the joys of day drinking to the movies that have shaped their lives. They discuss their favorite romantic comedies, celebrity road trip companions, and the importance of making one's bed. The duo also highlights their travel adventures, bucket list destinations, and the significance of their book, 'After the Fire.' They reflect on the differences between American football and soccer, and offer heartfelt advice to their younger selves, emphasizing resilience and patience in the face of adversity.

Mar 2, 20251h 15m

Frontline Mindset Episode 26: Behind the Microphone – E911 Dispatcher Annie Tonelli

In this episode of Frontline Mindset, host Rob interviews Annie Tonelli, a 911 dispatcher from Camden County, about her experiences in emergency services. Annie shares her journey from her background in firefighting and EMT work to becoming a dispatcher, offering unique insights into the critical role dispatchers play in the emergency response system. The conversation explores the challenges of call-taking, the emotional toll of handling high-stress situations, and the importance of teamwork and communication between dispatchers and first responders. Annie discusses the use of EMD cards, the dispatching process, and the significance of training for new telecommunicators. She also shares the excitement and complexities of handling fire calls, the continuous learning required in her role, and humorous moments that bring levity to the job. Additionally, Annie emphasizes the importance of educating the public about the 911 process and reflects on the legacy she hopes to leave as a dedicated dispatcher.

Feb 26, 20251h 5m

Top Floor Tactics Chapter 64. Houston Time

Top Floor Tactics Chapter 64. Houston Time by Jeremy Donch

Feb 24, 20255 min

The Size Up Episode 105 - Paid in Sunsets - Harry Walker

In this episode of The Size Up, Pip engages with Harry Walker, the 2023 Arnold's World's Strongest Firefighter champion. They discuss Harry's journey from military service to wildland firefighting, the dynamics of strongman competitions, and the importance of community and mental health in the firefighting profession. The conversation also touches on policy changes in wildfire management and the unique challenges faced by wildland firefighters compared to structural firefighters. The conversation explores the vibrant community within strongman competitions, the health risks associated with firefighting gear, the transition from military to civilian life, and the opportunities available in wildland firefighting. The speakers emphasize the importance of fitness, camaraderie, and the potential for a fulfilling career in firefighting, while also discussing the upcoming World's Strongest Firefighter competition and the growth of female participation in the sport. In this conversation, Pip and Harry Walker discuss the critical importance of fitness for emergency service personnel, emphasizing the need for both strength and endurance. They explore the necessity of self-assessment and accountability in maintaining professional standards. The discussion also delves into the journey of self-improvement, including the role of therapy and personal growth. Finally, they touch on community engagement and upcoming events, highlighting the importance of connection within the firefighting community. Because, what you do off the job, MATTERS!!!

Feb 23, 20251h 24m

Frontline Mindset Episode 25 with Joe Gangler of Side Charlie Tools

In this episode of Frontline Mindset, host Rob interviews Joe Gangler, founder of Side Charlie Tools, to discuss his journey in the fire service and the creation of innovative forcible entry tools. Joe shares insights into the design, functionality, and real-world success of tools like the aluminum wedge and Heritage Bar, emphasizing their role in improving firefighting techniques. The conversation delves into the importance of training and understanding tool geometry, avoiding common mistakes, and troubleshooting door entry challenges in high-pressure situations. Joe highlights the mindset required for effective forcible entry and the critical role of communication during emergencies. Additionally, Joe offers a behind-the-scenes look at running a firefighter-owned business, discussing the family dynamics, the passion and commitment needed to start a company, and the value of customer service and community engagement in building trust within the fire service.

Feb 20, 202558 min

The Size Up Episode 104 - Make Your Out Count - Val Perez

In this episode of the Size Up podcast, Pip interviews Val Perez, a firefighter and manager of the Firefighters baseball team in the Savannah Bananas league. They discuss Val's journey from a young athlete competing with her brothers to her decision to become a firefighter, driven by a desire to serve her community. Val shares her experiences in both sports and emergency services, emphasizing the importance of teamwork, personal growth, and supporting colleagues in challenging times. The conversation highlights the unique blend of Val's passions for baseball and firefighting, showcasing how they intersect in her life. In this conversation, Val and Pip discuss the importance of open conversations about mental health within the firefighting community. They emphasize the need for supportive environments and leadership to help firefighters cope with the challenges they face. The discussion transitions into Val's journey from firefighting to playing baseball at a competitive level, culminating in her involvement with Banana Ball, a unique and entertaining version of baseball that combines showmanship with real competition. Val shares humorous anecdotes from her life as a firefighter and a member of the Savannah Bananas baseball team. She discusses the unique intersection of her two passions, the importance of community connections, and the inspiring stories she encounters at games. Val emphasizes the significance of kindness and the impact of social media in building relationships, while also encouraging the next generation of female firefighters and young baseball players. The conversation culminates in valuable life lessons about the journey and the importance of treating others well along the way. Because, What you do off the job, MATTERS!!!

Feb 18, 20251h 21m

63. Truck Intellect - View From the Top Floor Podcast

In this episode, Mickey breaks down a short clip of his class Truck Intellect, which he will be presenting at FDIC this year. This classbeaks down the X’s and O’s of firefighting—when to follow the plan, when to adjust, and how to recognize the moment that demands a shift. It also breaks down the thought process behind effective truck work, focusing on real-time decision-making and tactical awareness when conditions change.

Feb 18, 202512 min

Frontline Mindset Episode 24: The One Warrior Mindset with David Woodward

In this episode of Frontline Mindset, host Rob interviews David Woodward, founder of One Warrior LLC, to explore his mission of empowering firefighters through personal responsibility, leadership, and community building. They discuss the creation of a fire conference aimed at fostering brotherhood among firefighters, the challenges of organizing such events, and the critical role of hands-on training in saving lives. David shares the traits that define the "One Warrior" and how these qualities can be cultivated within the fire service. The conversation delves into the evolution of hands-on training, the importance of real-world application, and the role of building strong relationships through shared experiences. Rob and David also tackle the daily choices that shape a firefighter's mindset, emphasizing the One Warrior Mindset's focus on mental health, leadership's influence on well-being, and creating a supportive firehouse environment. The episode underscores the importance of kindness, integrity, and personal growth in navigating the unique challenges of the fire service.

Feb 13, 20251h 11m

390. Bridging the Gap - Delaware State Fire School

390. Bridging the Gap - Delaware State Fire School by Jeremy Donch

Feb 12, 20252h 14m

The Size Up Episode 103 - Working Towards Change - Rob Meyer

In this episode Pip welcomes Rob Meyer from Ridgeway Leatherworks. They discuss the balance between running a business and serving in the fire department, the importance of sustainability in business practices, and the cultural shifts occurring within the fire service. Rob shares his journey in leather craftsmanship, the significance of storytelling and tradition in the fire service, and how he instills a maker attitude in his family. The conversation emphasizes the importance of customer relations and the philosophy of enjoying life while managing a business. Ridgeway Rob shares his journey in the leather community, highlighting his achievements and the validation he received from being featured in a trade magazine. He discusses the intersection of his leather crafting business with his passion for the fire service, emphasizing the importance of supporting fellow makers and embracing competition. The conversation also touches on the significance of visual storytelling in promoting his work, navigating social media controversies, and the importance of teaching respect and communication skills to the next generation of firefighters. In this conversation, Rob and Pip discuss the importance of training new firefighters, the passion that drives their commitment to the fire service, and the balance between running a business and serving the community. They share personal insights and life lessons, emphasizing the value of mentorship and surrounding oneself with knowledgeable individuals. The discussion culminates in advice for younger generations, focusing on listening, learning, and personal growth. Because, what you do off the job, MATTERS!!!

Feb 11, 20251h 17m

Top Floor Tactics Chapter 62. Safety Last

Top Floor Tactics Chapter 62. Safety Last by Jeremy Donch

Feb 10, 20257 min

Episode 23: Leadership, Mindset, and Aggressive Firefighting with Battalion Chief Jonah Smith

In this episode of Frontline Mindset, host Rob interviews Jonah Smith, a seasoned battalion chief with extensive experience in firefighting and emergency response. Jonah shares his journey into the fire service, his leadership philosophy, and the unique challenges of aircraft firefighting at an airport. He highlights the importance of interagency collaboration, effective communication, and fostering a sense of belonging within fire departments. The discussion explores leadership evolution, crisis management, and navigating difficult conversations. Jonah emphasizes realistic training scenarios, the Firefighter Rescue Survey's impact on improving practices, and the role of data-driven decisions in enhancing victim survival rates and operational effectiveness. Jonah also introduces his company, Hornet Fire Training, dedicated to helping local fire departments improve their skills and mindset. He defines aggressive firefighting as disciplined risk management and underscores the importance of understanding context in training. Throughout the conversation, Jonah provides valuable insights and recommends resources for firefighters seeking to enhance their knowledge and capabilities.

Feb 7, 20252h 3m

The Size Up The Size Up Episode 102 - The Body Keeps The Score - Genna McMillan

In this episode of the Size of Podcast, Genna McMillan shares her journey into the fire service, the significance of mentorship, and the evolving nature of the profession. The conversation highlights the importance of language skills, the legacy of firefighting traditions, and the craft of learning from one another in the field. Genna and Pip discuss the importance of dispatchers in emergency services, the unique challenges of the Dopey Challenge at Disney World, and the mental resilience required for long-distance running. They explore the community aspect of running events, the impact of weather on race experiences, and strategies for pacing during multi-day races. The conversation highlights the camaraderie among runners and the significance of appreciating the journey, both in fitness and career paths. Pip and Genna explore the profound impact of fitness on mental resilience and career performance. They discuss the evolution of their fitness journeys, emphasizing the importance of finding personal motivation and balance in life. The conversation highlights the joy of celebrating achievements, such as earning medals in races, and the significance of community in fitness. They also touch on the importance of kindness and self-care, especially in the context of first responders and the challenges they face. Because, what you do off the job, MATTERS!!!

Feb 4, 20251h 7m

Chapter 61. Gen-X, View From the Top Floor Podcast

Chapter 61. Gen-X, View From the Top Floor Podcast by Jeremy Donch

Feb 3, 202531 min

Frontline Mindset Episode 22. Badges, Bars, to Beyond - Joe Kelley

In this conversation, Joe Kelly shares his profound journey from being a respected law enforcement officer to facing addiction and incarceration. He discusses the mental health struggles that first responders often endure, the impact of self-medication, and the stigma surrounding seeking help. Joe recounts his fall from grace, the consequences of his actions, and the pivotal moments that led him to recovery. Through personal transformation and the practice of NLP, he found a renewed sense of purpose in helping others navigate their own struggles with addiction and mental health. In this conversation, Joe Kelley and Rob Frontline Mindset discuss the critical issues surrounding mental health and addiction, particularly among first responders. They explore the transformative power of perspective in healing, the importance of communication and support systems, and the need for tangible resources for those struggling with addiction. The discussion emphasizes breaking the stigma associated with mental health challenges and the vital role of family in crisis situations. They also highlight the significance of education and empowerment in equipping first responders to handle their mental health effectively.

Jan 30, 20251h 5m

The Size Up Episode 101 - Wisdom For Life - Amanda Marsh

In this episode of The Size Up, Pip engages in a heartfelt conversation with Amanda Marsh from the Eric Marsh Foundation. They discuss the power of social media in sharing personal journeys, the importance of mentorship, and the challenges of navigating negativity. Amanda shares her experiences with loss, the growth of the foundation, and the impact of wildland fires on communities. The conversation emphasizes the need for compassion and understanding in times of crisis, as well as the importance of self-care and personal growth. In this conversation, Amanda Marsh discusses the challenges faced by wildland firefighters, the role of nonprofits like the Eric Marsh Foundation in providing support, and the importance of understanding the wildland urban interface. She emphasizes the need for integrity in nonprofit work and the long-term commitment required to truly help those in need. The discussion also touches on personal reflections about aging and the future, highlighting the importance of community and wellness in the firefighting profession. Because, what you do off the job MATTERS!!!

Jan 28, 20251h 11m

Chapter 60. Coffee with Jeremy - View From the Top Floor

Chapter 60. Coffee with Jeremy - View From the Top Floor by Jeremy Donch

Jan 27, 202535 min

Frontline Mindset Episode 21. Training Mindset, Aaron Heller

In this episode of Frontline Mindset, I sit down with Retired Chief Aaron Heller, owner of On Scene Training Associates, to dive deep into the culture of fire department training. Chief Heller shares his decades of experience in building effective training programs that stick and discusses how to foster a mindset of continuous learning and growth in the fire service. From the importance of getting back to the basics to breaking down barriers that hinder training engagement, this conversation is packed with actionable insights for leaders and firefighters alike. If you're looking to elevate your department’s training culture and create a more prepared, resilient team, this episode is a must-listen.

Jan 23, 202558 min

389. “Safety”, Today’s Dirty Word - Keynote FDSOA 1/15/25

Jeremy had the opportunity to speak at the recent Fire Department Safety Officer's Association (FDSOA) conference on January 15, 2025. "Safety" - Today's Dirty Word was a 30 minute keynote discussing how the topic of "Safety" in the fire service comes with a negative connotation. This primarily comes from poor leadership and not letting your people work. This quick message is founded on the premise of knowing your job inherently brings safety to the job.

Jan 22, 202532 min

The Size Up Episode 100 - Embrace Humility - Mickey Farrell

In this special 100th episode of the Size Up podcast, Pip reflects on the journey of podcasting, the importance of storytelling, and the connections made with guests. Joined by Mickey Farrell, they discuss the evolution of podcasting, the parallels between firefighting and art, and the significance of camaraderie in the firehouse. They also touch on generational changes in the fire service, the balance between tradition and modernization, and the personal experiences that shape their careers in emergency services. Mickey and Pip delve into the emotional complexities of retirement from the fire service, emphasizing the deep familial bonds formed over years of service. They discuss the challenges of transitioning to life after firefighting, the importance of rediscovering personal passions, and the need for accountability in maintaining those interests. The dialogue also touches on the intersection of art in firefighting and photography, and concludes with reflections on community engagement through sports. Mickey and Pip discuss the challenges and nuances of social media communication, particularly focusing on the importance of using platforms like Instagram over Facebook. They delve into upcoming events and training opportunities in the fire service, emphasizing the role of nonprofit organizations in providing essential training. The discussion also touches on personal reflections about humility and the importance of acknowledging mistakes in the fire service, highlighting the need for growth and learning. Because, what you do off the job, MATTERS!!!

Jan 21, 20251h 19m

Chapter 59 - "Square Yourself Away" - View From the Top Floor Podcast

In this episode, Mickey discusses the critical aspects of professionalism in firefighting, particularly focusing on the importance of proper masking up and the standards expected when exiting a fire scene. He emphasizes the need for firefighters to present themselves professionally to the public, highlighting how appearance reflects on the fire service as a whole. Mickey also touches on the pride associated with being part of a fire company and the importance of teamwork and readiness in maintaining high standards.

Jan 20, 20256 min

388. "Giving You a Purpose" - Eric Frantz

In this conversation, Eric Frantz and Jeremy Donch discuss the importance of youth involvement in the fire service through programs like the Danville High School Fire Club. They explore the impact of real-life emergency scenarios on young people's development, the transformative power of volunteer firehouses, and the need for mentorship and training. The discussion also highlights the challenges faced by volunteer fire services and the importance of community engagement and recruitment to ensure a sustainable future for these essential services.

Jan 17, 20251h 0m