N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week and on the weekend Why I don't eat breakfast Alcohol intake (mmm beer) My 'cheat day' diet screw-up and plenty more! 'You're going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.' -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter

The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially anxious and how I got over it Living out of a backpack for nearly half a year My 50 pound weight loss transformation The birth of N1 Fitness and lots more! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect with me: Facebook | Instagram | YouTube | Twitter