N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book 'The Hungry Brain – Outsmarting the instincts that make us overeat.' The economics of eating and optimal foraging theory What specific food properties the brain loves Learning to like vegetables Palate fatigue and sensory specific satiety Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back All potato diets Is sugar really as bad as we think it is? The 'easiest' way to lose weight and reprogram your body fat set point What Stephan eats on a daily basis Optimizing your food environment for weight loss The Ideal Weight Program and Stephan's upcoming projects The Book - The Hungry Brain The Program – The Ideal Weight Program The Blog and Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter

We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts? What do I do to prep for a photo shoot? Bunions and orthotics for foot health Healthy breakfast options Plant based eating for weight loss How much water should we drink? Does caffeine dehydrate you? -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED! Energy Balance – calories in calories out Macronutrients – protein, carbs & fat Micronutrients – vitamins & minerals Nutrient timing – meal frequency, skipping breakfast and protein around workouts Supplements – what role if any do they play in a healthy diet Behavior & Lifestyle – healthful habits and sustained weight loss What Eric eats for breakfast, lunch and dinner Eric's day to day routine and productivity tips Upcoming projects and what wakes Eric up in the morning The Website – 3DMJ The E-Books - Muscle & Strength Pyramid E-Books The Research Review – MASS Research Review Personal Instagram Author Instagram Facebook Research Gate Supplement Resource - Examine -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week and on the weekend Why I don't eat breakfast Alcohol intake (mmm beer) My 'cheat day' diet screw-up and plenty more! 'You're going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.' -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter

The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially anxious and how I got over it Living out of a backpack for nearly half a year My 50 pound weight loss transformation The birth of N1 Fitness and lots more! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect with me: Facebook | Instagram | YouTube | Twitter