5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
December 4, 20171h 24m
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Show Notes
Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book 'The Hungry Brain – Outsmarting the instincts that make us overeat.'
- The economics of eating and optimal foraging theory
- What specific food properties the brain loves
- Learning to like vegetables
- Palate fatigue and sensory specific satiety
- Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back
- All potato diets
- Is sugar really as bad as we think it is?
- The 'easiest' way to lose weight and reprogram your body fat set point
- What Stephan eats on a daily basis
- Optimizing your food environment for weight loss
- The Ideal Weight Program and Stephan's upcoming projects
The Book - The Hungry Brain
The Program – The Ideal Weight Program
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