2: How I Eat, Train (& Drink) To Stay Lean Year Round
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 13, 201722m 35s
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Show Notes
Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!
- How often I lift weights and what exercises I like to do
- How I move outside of the gym
- Standing vs. sitting while I work
- What I eat throughout the week and on the weekend
- Why I don't eat breakfast
- Alcohol intake (mmm beer)
- My 'cheat day' diet screw-up and plenty more!
'You're going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.'
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