More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Are you raising an LGBTQ+ teen and wondering how to prepare them for a world that feels increasingly polarized, uncertain, and overwhelming, especially with a critical election approaching?In this unfiltered, honest, and energizing conversation, Heather sits down with three college students, Luke, Lars, and Grace, to talk about the 2025 election, media literacy, political fear tactics, and the future of allyship. They open up about where they get their news, what issues matter most to them, and how they think older generations can show up better for queer and trans youth.They also dive into:The dominance of the two-party systemThe flaws of the electoral college and Senate structureWhat excites (and worries) them about Kamala Harris’ nominationHow to keep hope alive while pushing for radical changeYou’ll walk away with:✔️ A clear understanding of what today’s young voters care about beyond party lines✔️ Insight into how Gen Z balances hope, skepticism, and activism✔️ Six practical strategies for parents and allies to better support LGBTQ+ youth during election season✔️ A reminder that real conversations across generations are key to political healing✔️ A push to get informed without spiraling and take action without burning outPress play now to hear what young voters wish you knew and how you can be a more grounded, effective ally and parent in this crucial moment for democracy and LGBTQ+ rights.Want to go deeper? Subscribe to More Human, More Kind and get access to upcoming episodes on Gen Z allyship, parenting LGBTQ+ teens, and navigating the political noise with grace and grit.Episode Takeaways:Gen Z uses diverse media sources but still values fact-checking and critical thinkingSocial media is a news entry point, not a final destinationIssues like housing, healthcare, education, and LGBTQ+ rights matter more than party loyaltyThe two-party system feels broken but many still see voting as necessary harm reductionRepresentation matters but so does follow-throughParents can build bridges by listening more, judging less, and talking openly about politics and identityHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ever felt completely lost trying to help your child through a mental health, educational, or identity-related crisis, and unsure where to turn?In this candid and compassionate episode, educational consultant Jodi Liston shares her personal journey as a parent of children with severe mental health needs, and how it led her to become a trusted guide for families navigating complex school and clinical systems. From IEPs to therapeutic placements, from LGBTQ+ support to advocating within unsupportive school systems, Jodi offers decades of wisdom and actionable advice.✔️ Learn the real role of an educational consultant and why early support matters✔️ Understand how to advocate for your child with IEPs, 504s, or during a mental health crisis✔️ Discover what safe, affirming environments for LGBTQ+ youth actually look like✔️ Know what red flags to watch for when evaluating schools, therapists, or programsListen now and walk away with real tools, expert insight, and hope so you can confidently advocate for your child, no matter what challenges you’re facing.Key Topics Covered:What educational consultants really do (hint: not just college)Supporting kids with mental health diagnoses, neurodivergence, and learning differencesThe intersection of identity, trauma, and school safety for LGBTQ+ youthHow the pandemic changed the educational and emotional landscape for studentsThe power of family-centered, values-driven consultingHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Did you assume college would be the safest place for your LGBTQ+ child, only to feel shaken by rising anti-LGBTQ+ sentiment, even on progressive campuses?As Pride centers are defunded, book bans expand, and anti-trans legislation spreads, college is no longer the automatic safe space many parents hope for. In this urgent episode, Jorge Valencia shares his journey and the powerful work of the Point Foundation to support LGBTQ+ students with mentoring, scholarships, and advocacy.✔️ Learn what parents often misunderstand about LGBTQ+ student life on college campuses✔️ Discover how the Point Foundation is creating safe, affirming educational pathways✔️ Understand why voting, advocacy, and allyship matter more than ever, especially now✔️ Get practical resources and next steps to support LGBTQ+ students before, during, and after collegeListen now to discover what LGBTQ+ students need most right now and how you can be part of protecting their future, both on campus and beyond.Takeaways:LGBTQ+ students are navigating rising hostility even at colleges once considered safeThe Point Foundation provides vital scholarships, mentorship, and community supportMany parents underestimate the emotional and political challenges LGBTQ+ students faceAdvocacy and civic engagement are essential to protecting queer youth’s futureBioJorge Valencia serves as the Point Foundation’s Executive Director and CEO.  Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues.Important Links from this episode:Point FoundationCampus PrideOutVoteHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.LGBTQ+ college students, Point Foundation, Jorge Valencia, LGBTQ+ scholarships, LGBTQ+ youth support, mentoring LGBTQ students, safe colleges for queer youthLGBTQ+ teen parenting, trans rights, college safety, educational advocacy, queer student resources, LGBTQ+ allies, mental health and identity, anti-LGBTQ legislationThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if your coming-out story sparked a legacy of activism? In this powerful episode, Eric Marcus, acclaimed author, LGBTQ+ historian, and host of the Making Gay History podcast, joins us to share his deeply personal story, the roots of queer advocacy, and how the past can shape a more inclusive future.Eric’s journey from a young man coming out to his Jewish mother in Queens to becoming a key voice in documenting LGBTQ+ history is anything but ordinary.You’ll hear:Eric’s emotional coming-out experienceHow his mother helped co-found the Queens chapter of PFLAGPersonal stories of LGBTQ+ pioneers like Jean and Morty ManfordThe devastating impact of the AIDS crisis through families like the AshworthsHow Making Gay History evolved from a book into a podcast and educational toolThe emotional truth behind preserving these stories for future generationsIf you’ve ever wondered how family, advocacy, and history intersect or how to better support the LGBTQ+ people in your life this episode will move and inspire you. Eric’s reflections offer a rare window into the early fight for LGBTQ rights and why storytelling remains one of our most powerful tools for change.You’ll walk away with:A deeper understanding of LGBTQ+ history and resilienceA renewed sense of why allyship and intergenerational connection matterConcrete resources to learn more and take actionListen now to be inspired by Eric’s legacy and the powerful stories behind Making Gay History.Explore the resources mentioned:Making Gay History PodcastStonewall 50 ConsortiumAmerican LGBTQ+ MuseumShare this episode with someone who believes in the power of stories to spark change.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Do you ever feel overwhelmed, anxious, or emotionally exhausted and wonder why? It might be your nervous system trying to tell you something. In this powerful episode, I sit down with nervous system expert and healer Kelly Lubeck to explore how our bodies are wired for safety, and what we can do to support true healing and balance.Kelly brings decades of experience in coaching, shamanic healing, yoga, and mindfulness, sharing how the nervous system, particularly the sympathetic (fight/flight) and parasympathetic (rest/digest) branches, impacts our breathing, digestion, hormone regulation, and emotional responses.You’ll hear:How COVID has reshaped our collective nervous system healthWhy parents of LGBTQ+ kids often experience heightened activation and how to find calmReal-world tools to identify and regulate nervous system responses in the momentA powerful self-soothing technique using arm strokes that works for adults and children alikeThe importance of normalizing our reactions to stress and creating space for healingIf you’ve ever felt stuck in a cycle of anxiety, overreaction, or burnout or seen it in your kids or partner this conversation will give you tools and hope. Kelly’s compassionate, science-backed approach will help you better understand your body’s messages, reclaim calm, and create space for growth and resilience.This episode will leave you with:A fresh perspective on the mind-body connectionA sense of empowerment to respond rather than react to life’s stressorsSimple practices to reconnect with your inner calmListen now to reconnect with your nervous system and rediscover peace from the inside out.Kelly Lubeck’s WebsiteDon’t forget to subscribe, leave a review, and share with anyone who needs to hear this.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference. Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Being a good ally involves active listening and being present for LGBTQIA individuals. Allyship is not an identity but an ongoing commitment to support marginalized communities. Educating yourself about LGBTQIA history and issues is crucial to becoming a better ally. It’s important to challenge stereotypes and confront personal biases in discussions about LGBTQIA rights. When someone comes out to you, respond with understanding and affirming support, avoiding harmful questions. Recognizing that LGBTQIA individuals seek basic human rights and not special privileges is vital for allyship. Companies mentioned in this episode: The Trevor Project Gilson Tyler Clementi Foundation Human Rights Campaign PFLAG It Gets Better SAGE More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:Websites* them.* The History Channel* BritannicaBooksGay & Lesbian History for Kids: The Century-Long Struggle for LGBT RightsPride: The Story of the LGBTQ Equality MovementWhat was Stonewall? (One of the "What was? Who was? books)Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed AmericaWe Are EverywhereHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Pride Month serves as a powerful reminder of the ongoing struggle for LGBTQ rights and visibility. The history of Pride dates back to the Stonewall Riots, marking a significant turning point for LGBTQ activism. Understanding the origins of symbols like the pink triangle and rainbow flag is crucial for appreciating LGBTQ history. Engaging in activism and allyship is vital, not just during Pride Month but throughout the entire year. The podcast emphasizes the importance of community, education, and love in the fight against discrimination. Pride is not only a celebration of achievements but also a call to action for future progress. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth.Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursuits demonstrate the transformative power of passion. Their stories are a testament to the importance of a supportive network, reminding us all that our involvement, whether as listeners, parents, or allies, is crucial in fostering a nurturing environment for self-acceptance and growth. Encouraging trust and curiosity, we explore avenues of support that emphasize presence and understanding over perfection. Celebrating the courage of queer individuals, we underscore the Future Project's role in shining a light on their creative talent. Our exchange is a profound acknowledgement of the difference that even one supportive figure can make in a young person's life, inspiring gratitude for the connections that shape a brighter, more inclusive future.To Learn More about the Future Perfect Project visit https://www.thefutureperfectproject.org/Listen to the I'm Feeling Queer Today podcast on your favorite app or on Apple Podcasts at https://podcasts.apple.com/us/podcast/im-feeling-queer-today/id1726198109Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The Future Perfect Project amplifies the voices of queer youth through creative workshops and performances. It's essential for caregivers to support and guide LGBTQ youth as they discover their identities. Curiosity, rather than confusion, drives young people's exploration of their identities and experiences. Having just one accepting person in a young LGBTQ person's life can significantly reduce their risk of self-harm. Both Lily and Eric emphasize the importance of connection and community among queer youth. The podcast serves as a platform for authentic queer joy, showcasing the positive aspects of LGBTQ identities. Links referenced in this episode:thefutureperfectproject.orgchrysalismama.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers. Listen in as we reflect on the intricate dance of personal storytelling and the nuances of representation, especially within the LGBTQ+ community. I open up about the anticipation of sharing our stories through the book and this podcast, the vulnerability it entails, and the surprising responses we've received. The conversation underscores the transformative power of authentic narratives and the importance of visibility for marginalized groups, illustrated by touching feedback from a gay volleyball league member. This is a heartfelt exploration of family dynamics, personal growth, and the journey of self-discovery. We delve into the profound changes in family communication, the shift from rigid beliefs to open spirituality, and the courage it takes to embrace one's true identity. Our discussion celebrates the progress we've made as a family, the essential role of support during moments of independence, and the empowering process of coming to terms with LGBTQ+ identity. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The podcast emphasizes the importance of communication within families, especially regarding LGBTQ topics. Heather shares her personal journey of writing a book and the emotions involved. The discussion highlights the growth and evolution of family dynamics throughout difficult times. Connor and Gray express gratitude for the supportive environment they grew up in. The episode addresses the challenges of being visible and the anxieties that come with it. Heather encourages listeners to embrace change and curiosity in their personal beliefs. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: This book aims to create a safe space for parents raising LGBTQ children. Heather emphasizes the importance of not feeling alone on the parenting journey. The upcoming book focuses on practical tools and strategies for empowering LGBTQ teens. Writing the book involved a challenging yet transformative process over several years. Key themes of the book include embracing, educating, empowering, and loving LGBTQ teens unconditionally. Listeners are encouraged to support independent bookstores by pre-ordering the book for themselves. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination. The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains.Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone.About Our Guest:Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey.In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival.In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders.A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports.Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games.Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival.His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee.Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human Rights Leadership Award and an Honorary Doctorate of Laws.With unwavering commitment, Dean Nelson continues to inspire, leaving an indelible mark on the landscape of equality and inclusion.Social Media @GayWhistler @departuresXdeanHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The importance of compassionate leadership in creating safer and more inclusive communities. Individuals should actively educate themselves about political candidates and their stances on human rights. Engaging in conversations about LGBTQ issues can foster understanding and allyship in diverse communities. The challenges faced by LGBTQ individuals globally highlight the need for continued advocacy and support. Creating spaces for LGBTQ visibility can empower communities and encourage acceptance and love. Everyone can take actionable steps to ensure they are registered to vote in upcoming elections. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ T

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's success, and how their work is sculpting the character of our future generation. Join us for a conversation brimming with heartfelt dedication to the power of purposeful children's literature and the promise it holds for a more inclusive world.Amidst a culture rife with labels and expectations, we open up about the journey to understanding and embracing LGBT identities. The discussion transcended into a broader reflection on the role of parents in breaking societal molds, nurturing their children's individuality, and fostering an environment where love is the bedrock of acceptance. This episode is a heartfelt testament to the unwavering bond between parent and child, and a reminder that our most profound duty is to nurture a world where every child can flourish, free from the constraints of labels and stereotypes.About our Guest:Michael Tyler is a writer, speaker, and author of The Skin You Live In and Mirror Face, children's books about acceptance and self-love. He advises educators on DEI and SEL curriculum, and has addressed forums for The Kin Centre, the Clinton Foundation, and Beyond Differences. He resides in Chicago. Learn more about Michael and his books at https://michaeltylerwrites.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Michael Tyler emphasizes the importance of acceptance and self-love in personal development. Parents should actively support their LGBTQ children, becoming engineers of their identity construction. The book 'Girls of the World' aims to empower girls and highlight their potential. The conversation highlights the shared struggles of marginalized groups in society. Understanding the humanity of all individuals is essential for fostering acceptance and love. Tyler reflects on his unique experiences that shaped his perspectives on identity and acceptance. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the very foundations of your knowledge with tools that ensure what you're learning is rooted in verified truth.As we navigate this digital landscape together, we lay out a map of strategies to keep you on the path of objective and accurate information. We discuss the nuances of sifting through content, from performing reverse image searches to discerning the intent behind the words you read. It's a masterclass in critical thinking and self-awareness, aimed at debunking biases and promoting a balanced understanding of the issues close to your heart and your LGBTQ teen's experience. Embrace a balanced, informed approach to content consumption, and join us on this journey toward becoming a savvier, more critical thinker in the digital age.Takeaways: The podcast emphasizes the importance of feeling safe and supported while parenting LGBTQ teens. Listeners are encouraged to evaluate the credibility of online sources to avoid misinformation. Critical thinking is crucial when assessing the objectivity and bias of information found online. Utilizing advanced search strategies can significantly enhance the efficiency of your online research. Engaging with peer-reviewed articles yields more reliable information and supports informed decision-making. Parents should be proactive in seeking diverse perspectives to foster a comprehensive understanding of LGBTQ issues. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and guidance for those supporting queer and trans family members.The episode traverses the emotional landscape that parents navigate as their children reveal their gender identities, delving into the delicate balance of protecting and accepting, and the profound realization that unconditional love can deepen through understanding and awareness. We discuss the importance of patience, education, and dialogue in fostering a family environment where differences unite rather than divide. With shawndeez's personal narratives serving as a backdrop, the discussion highlights the healing potential of open-hearted acceptance within the family dynamic.Listen as we contemplate the societal impacts of gender fluidity, and how fostering joy within the lives of trans individuals can lead to a culture of thriving. Whether you're a parent, a friend, or simply someone seeking understanding, this episode is a beacon of hope and guidance in the quest for a more inclusive world.About our Guest:shawndeez, Ph.D. (they/them) received their doctorate in UCLA’s Department of Gender Studies. While at UCLA, they created and led courses on Trans Magic, Queer & Trans Muslim Feminisms, and QTPoC Resistances while simultaneously serving on the Trans Wellness Team, a collective of medical doctors and mental health providers working to provide gender-affirming healthcare to trans students across the UC system. shawndeez’s dissertation research explored how queer, trans, and nonbinary individuals engage with the spiritual as a form of resilience, healing, and possibility. They are now a full-time public speaker, spiritual guide, and workshop facilitator, offering spiritually-conscious spaces for queer/trans people to lean into their joys. shawndeez is currently most excited for their newest adventure – offering one-on-one support for parents and elders of trans and gender non-conforming people who seek guidance in reimagining their relationship with their child. If you are interested in learning more, please visit their website shawndeez.com.SOCIALS: ig - @drshawndeezwebsite: https://www.shawndeez.com/the specific page for parent support work: https://www.shawndeez.com/work/parentsLinkedIn: https://www.linkedin.com/in/shawndeez/email address: [email protected] Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The journey of understanding and supporting a trans child requires both time and compassion from parents. Sean Dees emphasizes the importance of joy over survival in the lives of trans individuals. Parents often carry fear and confusion when their child comes out as trans or non-binary. Creating a safe space for open dialogue can help families navigate gender identity together. Trans joy workshops focus on making joy a priority for trans individuals and their families. Understanding the fluidity of gender allows for a broader acceptance of diverse identities. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexua

This episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it crucial for parents and caregivers to recognize these differences in their relationships with their children, partners, and friends. She encourages listeners to reflect on their own love languages and how they can enhance their connections with others by acknowledging and honoring these preferences. The discussion also highlights the significance of creating safe spaces for open communication about love and affection. Join Heather as she shares insights and practical ideas to foster deeper bonds and understanding within families.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: This podcast emphasizes the importance of understanding and expressing love in different ways. The five love languages can help you connect better with your LGBTQ child and loved ones. Being aware of personal boundaries around physical touch is crucial for healthy relationships. Quality time spent together can communicate love and care much more than words. Acts of service can create joy in relationships when done without being asked. Gifts should never replace genuine love; they must complement time and attention given. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if unlearning bias is the missing piece that helps you truly love, empower, and connect with your LGBTQ teen?If you’re parenting an LGBTQ teen, you’ve probably felt the pressure to “get it right,” find the perfect resources, and keep moving forward even when you’re overwhelmed. In this episode, Heather brings you back to the roots of why this podcast exists: real talk, real tools, and real support all while sharing a major milestone that’s designed to help parents like you feel steadier, stronger, and less alone.A clear understanding of what Heather is shifting back toward this year and why it matters for your parenting journeyA grounded look at what it actually takes to keep showing up: resilience, self-care, and the power of the pauseDetails on Heather’s new book Parenting With Pride and how you can be part of the launch missionPress play to hear Heather’s biggest announcement yet and walk away feeling more supported, more capable, and more connected as you parent your LGBTQ teen.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if your child’s gender identity shifts, and instead of panicking, you leaned in?When a child comes out as trans or nonbinary, many parents feel an urgent need to defend, define, and protect that identity. But what happens if your child’s understanding of themselves evolves? In a world that demands certainty and boxes, parents are left wondering: Am I doing this right? What if it’s a phase? What do I say to critics? This episode gently unpacks those fears and invites a more expansive, grounded way forward.A healthier framework for understanding gender fluidity without fear or rigidityPractical ways to respond when others question your child’s identityPermission to loosen your grip on labels while strengthening your unconditional supportPress play to explore how embracing fluidity, freedom, and flexibility might be the greatest gift you give your child and yourself.About our Guest:Trystan Reese has been organizing with the trans community for nearly two decades, serving on the frontlines of this generation’s biggest fights for LGBTQ+ justice around the country. He then launched onto the global stage in 2017 when his family’s unique journey gained international media attention. He was honored to partner with many major media outlets, including CNN, NBC, People, and Buzzfeed, to bring his message of trans family love and resilience to the mainstream. Professionally, he is the founder of Collaborate Consulting, providing customized training solutions for individuals, organizations, and communities interested in social justice. His first book, How We Do Family, was released in the summer of 2021 and his children’s book, The Light Of You, was released at the beginning of 2022.Trystan is married to his partner Biff, and they live in Portland, Oregon, with their three kids: Riley, Sully, and Leo. They are very happy.https://www.trystanreese.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you truly showing up as an LGBTQ ally or just hoping your support is enough?In a world where LGBTQ rights, safety, and visibility are constantly being challenged, many parents, friends, and community members want to help, but aren’t always sure how. You may consider yourself supportive, yet still wonder if you’re doing enough to create real safety, inclusion, and advocacy for the LGBTQ people in your life.A clear understanding of what authentic LGBTQ allyship actually looks like in actionPractical, actionable steps you can implement immediately to create safer spacesTools to challenge your own biases, use inclusive language, and advocate with confidencePress play to start 2024 with clarity, courage, and concrete strategies to become the kind of ally who creates real, lasting change.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you.As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary. Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The holiday season can be overwhelming, especially when facing personal crises or family challenges. It's important to take time to be present with your children, even amidst turmoil. Engaging in self-care practices, like yoga or reading, can significantly help during tough times. Making time for your partner, free from crisis discussions, is crucial for maintaining connection. Doing something nice for others can uplift both them and yourself during difficult moments. Starting a gratitude journal shifts focus away from negativity and fosters a positive mindset. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time with your partner, and nurturing a sense of gratitude to keep the positivity alive, even amidst chaotic times.But there's more. We'll debunk common misbeliefs propagated by non-affirming individuals and learn how to respond to them. You'll discover how to provide essential support to LGBTQ+ individuals during the holiday season, and I'll share some self-care tips that have proved to be lifesavers during holiday crises. And last but certainly not least, we'll explore the transformative power of gratitude. Take the time to amplify the positive, find peace amidst chaos, and embrace the holidays in all their messy wonder. Don't miss this heartwarming and empowering conversation - it'll leave you feeling ready to embrace the holiday season with open arms and an open heart.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The podcast emphasizes the importance of breathing and calming your nervous system during stressful holiday situations. Engaging with non-affirming family members requires clarity on your goals and boundaries. Understanding the nuanced meanings of words like 'non-affirming' and 'unsupportive' is crucial in communication. Creating a supportive environment for LGBTQ children during the holidays involves both education and empathy. Knowing facts specific to your child's journey can help navigate challenging conversations. Taking time for self-care and gratitude can significantly ease the emotional burdens of the holidays. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed with an aggressive form of cancer, Teagan, our family's constant, taught us to cherish every moment and draw strength from each other. Her unwavering presence during challenging times, whether it be my son's coming out or my sister's illness, filled our hearts with unconditional love. As we pay tribute to Teagan's remarkable legacy, join us in spreading love, fostering connections, and making a difference, one ripple at a time.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The podcast emphasizes the importance of being present and cherishing moments with loved ones. Heather reflects on the deep bond between humans and pets, showcasing unconditional love. Celebrating milestones in parenting and podcasting is intertwined with personal stories of love and loss. Sharing the journey of raising LGBTQ teens requires vulnerability and openness from parents. Grief can be transformed into gratitude, as seen in Heather's tribute to her dog. The podcast aims to empower listeners to connect deeply with their children and communities. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael felt an internal void until he discovered the concept of the 'shadow' and its profound impact on our lives.Our discussion is not merely a narration of Michael's journey but resonates with every individual who has felt different, out-of-place, or trapped by their own fears. We delve deep into the impact of shame on the LGBTQ community, the stages of coming out, with a special focus on the 'avoidance stage' and 'overcompensation stage'. At the heart of our conversation is the importance of self-love in leading an authentic life and the influential role of support in weathering life's storms. Throughout our exploration, Michael imparts practical advice and tools for self-acceptance, personal growth, and creating safe spaces for those coming out. This episode will serve as a gentle reminder that it's never too late and there's never a wrong time to seek help, learn to love ourselves, and live our best lives. So, buckle up for an inspiring journey into self-discovery, acceptance, and transformation, and remember to soak up each moment, seek support, and just breathe.Resources MentionedThe Dark Side of the Light Chasers By Debbie FordThe Velvet Rage by Alan Downs PhDAbout our Guest:Michael Mammina is a Master Life Coach with multiple certifications and global professional experience, whose passion is to create the space for successful people to increase their self-worth and net worth while achieving their desires. Self-worth is a dynamic of emotional and mental health that is often sadly neglected. Unless you truly value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself. Michael helps people uncover and own their inherent self-worth while holding them accountable to take action, and co-creates the safety to reach inside and see what is holding them back from their dreams.Discover that you are truly perfect, whole, and able - exactly as you are with no limits.https://michaelmammina.com/Get your Free eBook to help listeners learn 5 simple steps to get them toward the life they desire. Methods to break through the obstacales that are holding them back at https://michaelmammina.com/5steps/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The journey of self-acceptance often begins with recognizing and addressing our inner shame. Finding a safe harbor and supportive community is vital for LGBTQ youth coming out. The process of discovering one's identity can be filled with deep internal struggles. Embracing vulnerability allows individuals to connect more authentically with themselves and others. First loving oneself is essential to living authentically and supporting others in their journeys. Shame can be a powerful motivator that drives behaviors, often leading to overcompensation. Links referenced in this episode:michaelmamina.comchrysalismama.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social jus

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through self-defense, with a focus on awareness, attention, avoidance, and action. Suzanne's dedication to transforming young lives shines through as she stresses the significance of being mindful, engaging in open dialogues, and educating children about the intricate workings of their brains.Diving into compelling narratives, Suzanne shares the transformative journey of her daughter's inner-city classroom. These stories serve as a testament to the potency of self-awareness and resilience. She speaks of the profound impact of positive affirmation and the effectiveness of her program through self-defense, mindfulness, play, and breath work. These tools are instrumental in boosting confidence and teaching kids to regulate their emotions, ultimately changing their behavior and their lives for the better.We wrap up our conversation by emphasizing the urgent need to equip our children with the knowledge and the skills to navigate the complex world of emotions. The issue of bullying prevention and youth empowerment take center stage as we explore the connection between the brain, body, and spirit. Suzanne offers valuable insights on managing anxiety, fear, and other challenging emotions. She shares her vision to train youth as leaders, introducing them to the world of martial arts and sports. Tune in for a conversation that aims to enlighten, inspire, and empower.About our Guest: Suzanne Jean is the Director of Fit4Defense Consulting Ltd. operating a unique anti-bullying program called PowerED. This is a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication, self defense and awareness exercises. Suzanne has over fifty years of experience in the design, implementation and accreditation of community-based programs in the social service field. She possesses lifelong experience as a martial artist with a black belt in karate and an advanced tai chi practitioner. Suzanne is a recently published author of "Bullying Stops Here-Steps to Safety, Strength, Confidence and Empowerment. https://www.fit4defense.ca/Suzanne book - Bullying Stops Here - https://amzn.to/46Z4jl3Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The podcast emphasizes the importance of self-awareness for children in addressing bullying. Building confidence through self-defense can empower kids to handle bullying situations effectively. Creating healthy, confident kids is essential to reduce bullying in schools and communities. Open discussions about difficult topics like suicide and abuse are crucial for youth support. The program includes mindfulness techniques to help children self-regulate their emotions better. Suzanne Jean's curriculum promotes a community approach to tackle bullying at all levels. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaning

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance of language in shaping our children's lives, and how embracing our humanness can lead to a more enriched parent-child relationship. Jen's personal stories about how their children have served as life's greatest reminders are likely to strike a chord with many of you.In our exploration of the collective illness of unworthiness and conformity, we delve into how breaking socialization patterns can lead to a more inclusive and loving space for our loved ones. Hear Jen's insights on how breath work and astrology can help us combat this sense of lack and worthiness and guide us towards a more integrated life. About our Guest:Jennifer (Jen) Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability.https://highvibehealingcollective.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Breathing is a powerful tool that connects our mind and body, helping us stay present. Parenting requires embracing the messiness of human experience and allowing for mistakes. Inclusivity in parenting means recognizing and honoring each child's unique identity and needs. Awareness of breath can reveal our emotional states and guide us toward healing. Creating a supportive community is essential for both parents and their LGBTQ children. The journey of self-discovery is ongoing, and it's important to be compassionate with ourselves. Links referenced in this episode:chrysalismama.comhighvibehealingcollective.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most recent book, Consent Culture and Teen Films, Michele’s insights are bound to challenge your thinking and start important conversations.Engage in our thoughtful discussion on teaching kids about consent culture and bodily autonomy from a young age. We examine the best ways to initiate conversations about boundaries, body safety, and how to introduce age-appropriate books to children. As we navigate through this topic, we also touch on the positive effects of consent culture in teaching young individuals the importance of communication and respect for others. Finally, we'll get into the topic of representation in youth media, focusing on the need for more diversity in gender representation, particularly in teen films. We contemplate the effects of traditional sports rules and regulations on youth athletes, with a focus on gender divisions. As we close, we look at the possibilities of gender-neutral sports leagues and the benefits of allowing children to express themselves without being confined to a box. Michele's extensive research on gender diversity and her conviction that society needs to be more open to these findings, makes this a conversation you won't want to miss.About our Guest:MICHELE MEEK, Ph.D. (she/her) is a writer, filmmaker, professor, and entrepreneur. She authored the book Consent Culture and Teen Films (published in 2023 with Indiana University Press), and she has published several other books including Independent Female Filmmakers (2019) and The Mastermind Failure Club (2020). She presented a TEDx talk “Why we’re confused about consent—rewriting our stories of seduction” and has written for Ms. Magazine, Script Magazine, Entrepreneur, The Good Men Project, Salon.com, among others.Michele has also directed numerous award-winning short films, including  Bay Creek Tennis Camp (2023),  Imagine Kolle 37 (2017), and Red Sneakers (2008), and she worked as associate producer on the documentary feature Salvage (2019), which premiered at SXSW Film Festival. She has several creative projects in the works—including a feature screenplay Cruisin‘, an episodic screenplay Midlife Mayhem, and a documentary The Impermanence of Everything.She is a tenure-track Assistant Professor in the Communication Studies department at Bridgewater State University, where she teaches filmmaking, screenwriting, film studies, digital media, gender studies, and life design.https://michelemeek.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Conversations about consent should start early to empower children and protect their boundaries. Media representation plays a crucial role in shaping young people's understanding of gender and sexuality. Normalizing discussions around consent can help children navigate complex social situations better. Sports should be inclusive, allowing all kids to play without the pressure of gender divisions. Parents can use media as a tool to facilitate discussions about consent and relationships. Being open to new ways of thinking is essential for addressing issues of gender diversity. Links referenced in this episode:www.michellemeek.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the valuable lessons she learned from her family's tragic experience with suicide.Woven into our discussion is the heart-rending story of a mother who battled her son's mental health issues and substance misuse. We navigate through the complexities of his diagnosis of major depression, ADHD, anxiety, and substance use to mask his feelings of suicide. The moment she learnt about her son's death underscored the urgent need for suicide prevention efforts.In the latter part of the episode, we commit to addressing adolescent suicidal risk, shedding light on the signs to watch out for and how parents can provide support. We share practical tips from creating a crisis response plan to fostering open conversations about suicide and empowering your children with coping mechanisms. As we wrap up, we want to remind you that you are not alone and that help is always available. Let's join hands to raise awareness, demonstrate compassion and save lives. About our Guest:AnneMoss Rogers is a mental health and suicide education expert, professional speaker, trainer, and consultant. After her 20-year-old son, Charles died by suicide in 2015, AnneMoss chronicled her family’s tragedy in a newspaper article that went viral, and her blog, Emotionally Naked, has reached millions. She is the author of the award-winning memoir, Diary of a Broken Mind and the best seller, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with co-writer Dr. Kimberly O’Brien.She has been a TEDx speaker, was featured in the New York Times, Variety Magazine, and was the first non-clinician invited to speak on youth suicide at the National Institute of Mental Health. A UNC-Chapel Hill alumna, Anne Moss currently lives in Richmond, VA. Her surviving son is a filmmaker in LA.Website: https://mentalhealthawarenesseducation.com/Emotionally Naked© blog: http://emotionallynaked.comAnneMoss’ TEDx – Can a Blog Save Lives?  AnneMoss’ books and free e-book library: https://mentalhealthawarenesseducation.com/mental-health-books/#free_mentalhealth_ebooks Hotlines:·       TrevorSpace Discussion Board for LGBTQ+ peer support·       Canada 1-833-456-4566·       United Kingdom 116 123·       Australia 13 11 14·       International suicide hotlines·       USA Suicide Hotline 988·       Crisis text line US/ Canada. 741-741·       USA Crisis line for LGBTQ Youth 1-866-488-7386 ·       USA Crisis text line LGBTQ Youth 678-678·       TransLifeLine 1-877-565-8860 Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The mental health of LGBTQ youth is deeply affected by societal misunderstanding and negative messaging. Parents must actively listen and create a safe space for open conversations about mental health. Suicidal ideation in youth can fluctuate, and asking direct questions can provide relief. Recognizing signs of isolation and self-deprecating remarks in teens is crucial for prevention. Creating a personalized crisis response plan can empower youth to manage their mental hea

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition.Heather shares her unique journey of understanding her gift and how she uses it to guide others. She brilliantly differentiates between fear messages and intuition messages, sharing how to build a relationship with our intuition. Can you imagine how empowering it would be to trust your gut feelings, especially when making crucial decisions, like parenting? Heather helps us understand how to still our minds, tap into our awareness, and honor our bodies' responses to the external world. She emphasizes the power of slowing down and taking care of ourselves, helping us reconnect with our intuition.The intriguing part of our conversation revolves around intuition experiments. Heather gives us a sneak peek into her upcoming project, the Energy Lab, where she will teach people to experiment with their energy, inviting insights from the universe through open-ended questions. We conclude the episode with a unique meditation designed to face fear and find courage, a truly empowering way to end our conversation. Listen to this episode if you're curious about understanding and harnessing your intuition for personal growth and decision-making. Let's unlock the door to our untapped intuitive potential together.About our Guest:Heather Maguire, the Unconventional Intuitive is uniquely talented in making people feel safe to listen and follow their own intuitive knowing. For more than 15 years she has been gently and compassionately guiding people to a deeper understanding of who they are and what they are capable of creating in their lives. https://www.facebook.com/UnconventionalIntuitivehttps://unconventionalintuitive.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The transition back to school can create an energetic shift in the household, impacting everyone, including pets. Listening to your intuition is essential, especially during times of transition and uncertainty. Building a relationship with your intuition involves recognizing it as a natural bodily function. Practicing stillness and awareness can help you differentiate between intuition and fear-based thoughts. The heart rock walks teach you to connect with nature while exploring your desires and intuition. Asking open-ended questions can open pathways for intuitive insights and problem-solving. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.We also focus on the importance of parental support for queer children. Our conversation with David delves into the complexities of shame, religion, and LGBTQ+ children, highlighting the potential damage the heteronormative narrative of religion can cause. We stress the significance of creating a safe and supportive space for children to express their identity, the role of education in fighting homophobia, and how parents can prepare themselves for this important conversation.David discusses the significance of grace, understanding, and readiness to learn for parents navigating this sensitive terrain. Listen in to understand the potential effects of rejection, shunning ceremonies, and addiction that many queer youth face, and the immense power of support, acceptance, and open conversations. The profound connection between a parent and child can be maintained, despite the imperfections, as long as the conversation stays open and filled with love.About our Guest:David DeVore is a life coach specializing in the challenges of queer life such as coming out, internalized homophobia, and shame. David embarked upon a spiritual journey in his early 40s in response to midlife/existential crisis. He discovered that internalized homophobia and shame had been holding him back in all areas of his life, by negatively coloring the lens of his perspective. This cathartic moment ignited David's passion for the work he does with the LGBTQIA community today. David is a former masters level psychotherapist, and wellness coach. He enjoys hot yoba and meditation. https://www.tiktok.com/@coachdevorehttps://www.instagram.com/coachdevore/https://coachdevore.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Coming out is a personal journey for each individual, not about others' expectations. Parents should approach their child's coming out with love, compassion, and openness. Recognizing and addressing one's own fears can help foster a supportive environment. Education about LGBTQIA+ experiences is crucial for parents to understand their children better. Internalized homophobia can deeply affect an individual's mental health and happiness. Creating a safe space for dialogue can strengthen the parent-child relationship during coming out. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative power of stories, how they've influenced his work in film, television, theatre, and the digital space, and his ongoing advocacy for civil rights, social justice, and representation. Ever stopped to truly appreciate the 'now', the present moment you're in? The Hebrew concept of "Hineni", meaning 'I am', serves as our guide as we embark on a journey to discover mindfulness. Yuval delves into this concept, emphasizing the importance of gratitude, not for our successes, but for the mere fact of our existence. We then navigate the often-underestimated importance of expressing our emotions, in particular, through crying, and how establishing a secure space for these expressions can be therapeutic, bringing about a sense of equilibrium and peace.To wrap it up, we delve into the world of the LGBTQIA+ community, examining the power of vulnerability and the critical aspect of setting boundaries. Yuval and I bring to light the importance of standing up as an ally and using our voices for tangible positive influence. We then explore Yuval's groundbreaking art project, Wonderfully Made, which portrays Jesus as a member or ally of the LGBTQ community. So tune in, and join us on this enlightening journey through storytelling, mindfulness, and advocacy in the realm of LGBTQIA+.About our Guest:Yuval DavidEmmy Award winning actor, host, filmmaker, and advocate with a creative mantra to entertain, uplift, and inspire. As a filmmaker, Yuval produces, directs, and writes short and feature films, documentaries, web-series, and digital and TV content, including the award-winning episodic series, One Actor Short, Pranks of Kindness, Better World with Yuval David, What Makes You Beautiful, and numerous other web series. His work has been screened at international film festivals, receiving over 100 awards. Yuval advocates for all marginalized communities through his creative work and social action, including the National LGBTQ Task Force, GLAAD, Rainbow Railroad, Freedom House, EndJewHatred, the Shoah Foundation, the Jewish National Fund (JNF), Keren Kayemet, Stand With Us, A Wider Bridge, The Aguda, American Israel Cultural Foundation, Chabad, the Jewish Learning Institute, the Embassy of Israel, Covenant House, LGBTQ Centers across the US and internationally, The Giving Group Community, Black Jewish Entertainment Alliance, Creative Community for Peace, and other organizations. Find him on social media at https://www.yuvaldavid.com/www.wonderfullymadefilm.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Yuval David emphasizes the importance of embracing vulnerability in order to foster creativity and connection with others. Life is a continuous exploration of ourselves, and our identities can intersect in meaningful ways. Advocacy for LGBTQ rights within religious contexts is crucial for promoting acceptance and understanding. The film 'Wonderfully Made' aims to bridge the gap between LGBTQ identities and faith communities. Art has the power to provoke thought and emotion, challenging societal norms and expectations. Practicing gratitude for simply being present in the moment can enhance one’s overall well-being. Links referenced in this episode:wonderfullymadefilm.comwonderfullymadefilm.comwonderfullymadewonderfullymademoviewonderfullymadewonderfullymadefilm.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe

Dr. David Huebner returns to discuss critical research surrounding the alarming rates of HIV and other health risks faced by queer boys, emphasizing the importance of open communication between parents and their children. He shares insights from a recent study that highlights the role parents play in influencing the health and well-being of LGBTQ youth, particularly regarding sexual health education. The conversation explores how parents can better support their children by fostering strong relationships and being proactive in addressing minority stress. Huebner also introduces an innovative online toolkit designed to help parents effectively communicate about sexual health with their sons. This episode is a valuable resource for parents seeking to navigate these important discussions and ensure their children feel supported and understood.Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tackle these distressing trends? This conversation isn't just about understanding the problem, but about finding solutions as well. We explore how parents can adapt their behavior to provide better support for their LGBTQ+ kids. From advocating for their child's rights at school to encouraging self-expression, we share insights to guide parents. We also highlight the importance of open conversations about sexual health with your kids and the need to normalize these discussions.We also share updates on his study and emphasize the importance of utilizing available resources to understand the risks faced by LGBTQ+ youth better. From education on laws to online toolkits like PATHS (Parents and Adolescents Talking About Healthy Sexuality), we discuss various avenues to help. We hope this riveting conversation will inspire you to join us in raising and supporting LGBTQ+ kids in the best possible way. Become a study participant with Dr. Huebner:Researchers at George Washington University are seeking parents with LGBTQ kids to participate in a paid research study.Your participation will help create resources to support families like yours.The resources they offer help parents be more supportive of their LGBTQ kids, including helping parents talk to kids about sex and HIV.If you qualify, you'll get free access to the parent resources.  Parents earn $350 for participating, and youth earn $175.To learn more and to see if you qualify, visit www.parentwithlove.org.About our Guest:Dr. David Huebner is a clinical psychologist and Professor of Prevention and Community Health at George Washington University. He has spent 20 years researching how parents influence the health of LGBTQ youth. He’s also a dad to an energetic, hysterical middle-school-aged son. You can learn more about his work by visiting www.parentwithlove.org.  Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: It's vital for parents to engage in ongoing conversations about sexuality with their children. Understanding minority stress helps parents support LGBTQ youth in navigating their identities. Research shows that parents can significantly impact their queer child's mental health positively. Creating a supportive environment reduces feelings of internalized homophobia for LGBTQ youth. Access to sexual health resources, like condoms, does not encourage sexual activity but promotes safety. The toolkit developed by Dr. Huebner's team aims to improve parent-child communication regarding sexual health. Companies men

The latest installment of Just Breathe Parenting features an incredibly heartfelt conversation with my husband Steve and two of our children, Connor and Gray. The episode celebrates not only the evolution of our family dynamics over the past six and a half years but also the transformative journey each member has experienced as we navigated the complexities of parenting an LGBTQ child(ren). The intimate discussion reveals how our family's communication has deepened and grown more empathetic, thanks in large part to therapy and a commitment to understanding each other's truths. Connor reflects on how his coming out changed the family, allowing everyone to express themselves more freely while fostering an environment of unconditional love and support. Gray shares insights on their growth and comfort in their identity, highlighting the importance of shared experiences and how they've shaped their understanding of queerness within the family context.The conversation touches on the themes of acceptance, empathy, and the significance of open dialogue in a family setting. Each family member reflects on their personal growth, with Isabelle noting how the familial bond has made growing up easier by enabling candid conversations about identity and feelings. The episode also explores the concept of being uncomfortable as a catalyst for growth, emphasizing the need for parents to engage in difficult conversations and trust their instincts. In a world where LGBTQ issues remain contentious, the family's openness serves as a beacon of hope for others navigating similar journeys. Their collective experiences paint a vivid picture of how unconditional love and support can create a nurturing environment for children to flourish.Listeners are reminded that they are not alone in their struggles and that developing a nurturing family dynamic, even amidst challenges, is not only possible but essential. The episode concludes with an invitation for listeners to join the Just Breathe community, reinforcing the idea that connection and support are vital in the parenting journey. Whether through shared laughter, tears, or collective wisdom, the Hester family's journey is one of resilience and love, inspiring parents and children alike to embrace their authenticity and support one another unconditionally.Takeaways: The journey of understanding and supporting an LGBTQ child involves continuous growth for the entire family. Creating a safe environment for open communication is crucial for children coming out. Therapy and professional help can be invaluable in navigating complex family dynamics and social issues. The importance of unconditional love and acceptance cannot be overstated for LGBTQ youth. Learning to embrace discomfort can lead to deeper family connections and understanding. Encouraging empathy and validating feelings are key components in supporting each other through challenges.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation and giving it our complete focus. Listening emerges as a transformative force in relationships in the latest episode of Just Breathe, where Heather Hester converses with the insightful Candy Motzek. The discussion begins with a powerful inquiry into the nature of our interactions: How might our lives shift if we prioritized listening over speaking? Candy's expertise shines as she elaborates on the three levels of listening, drawing a vivid picture of how many of us engage at a superficial level, often distracted by our inner thoughts rather than fully being present for others. This episode serves as both a tutorial and an invitation to challenge ourselves to become more attuned to what is being expressed—not just through words, but also through tone, body language, and the emotional nuances that accompany conversations.Candy shares heartfelt anecdotes and practical strategies that listeners can implement in their daily lives, particularly in the context of parenting. She addresses the common scenario of parents feeling overwhelmed yet striving to engage meaningfully with their children. The conversation emphasizes the importance of being physically and emotionally present, suggesting techniques such as eye contact and mindful body language to enhance connection. As they navigate through these themes, the episode highlights that listening is a vital act of love and respect, fostering deeper bonds within families and communities. It becomes clear that improving our listening skills can lead to more fulfilling relationships and a greater sense of belonging.The episode also touches on Candy's work with new coaches, emphasizing that effective listening is essential in the coaching process. As she guides aspiring coaches on their journeys, she reinforces the idea that the ability to listen deeply not only enriches personal relationships but also enhances professional development. This multifaceted discussion ultimately advocates for a shift in mindset towards valuing listening as an essential skill that can transform not only individual lives but also the broader societal landscape. By embracing this practice, listeners are inspired to cultivate a more empathetic approach to their interactions, enriching their experiences and the lives of those around them.Takeaways: Listening more and talking less can significantly transform your relationships and connections. Active listening is an essential skill that can enhance communication with your children. The three levels of listening can help you become a more present communicator. Creating a judgment-free zone encourages open dialogue and connection with your kids. Recognizing non-verbal cues is just as important as the words being spoken. The act of listening is a powerful way to show love and respect to others. Links referenced in this episode:stepintosuccessnow.comChrysalismama9499TikTok.com/ChrysalisMamaAbout Our Guest:Candy Motzek is an author, podcast host , and business coach for life coaches. Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps her clients get unstuck & feel more confidence and clarity so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach.https://stepintosuccessnow.com/https://www.facebook.com/CoachCandyMhttps://www.instagram.com/candymotzek/https://podcasts.apple.com/ca/podcast/she-coaches-coaches/id1527473940Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, m

Heather Hester welcomes Madhur-Nain, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how various methods can help individuals find calm amidst chaos. Nan, who integrates Eastern and Western philosophies in her practice, discusses her journey from international business to psychotherapy, underscoring her commitment to helping others through the power of meditation and breathwork. The duo highlights how meditation can serve as a tool for self-regulation, especially for parents dealing with stress and anxiety. A significant part of the discussion revolves around the benefits of Kundalini Yoga and its unique practices, such as chanting and breathing techniques, which can aid in achieving mindfulness. Nan elaborates on how these practices not only help individuals manage mental health challenges but also strengthen familial bonds. The conversation flows into the complexities of parenting teenagers, where both Hester and Nan reflect on the profound lessons learned from their children. They agree that parenting is a journey filled with simultaneous joy and challenges, where self-awareness and communication are paramount. Ultimately, the episode encourages listeners to embrace their parenting experiences with curiosity and compassion, fostering a safe space for both themselves and their children.Takeaways: Mindfulness practices, such as meditation and chanting, can significantly reduce stress and anxiety levels. Understanding the difference between healthy stress and toxic anxiety is crucial for mental well-being. The journey of processing grief and trauma is non-linear and varies for everyone. Building self-esteem and self-worth is essential for effective trauma processing and healing. Incorporating breath work and movement into your routine can help release pent-up stress. The importance of pausing and checking in with yourself before tackling trauma is vital. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.About our Guest:Madhur-Nain Webster is a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health. For over 20 years, she has empowered clients to connect with themselves and others through mindfulness and psychotherapy interventions. She applies her profound understanding of the importance of open communication at her successful private practice in Napa, California. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops.Due to a lifelong experience with, and knowledge of, yogic technology, Madhur-Nain’s therapeutic approach includes empowering clients with the ability of introspection so they can better connect with themselves and others. By developing the skill of self-observation, she believes an individual can understand and accept polarizing thoughts no matter their source. “It is not what happens to you,” she asserts; “it is how you make sense of it.” For over 20 years, she has helped people discover and build their self-trust with excellent results.Aspiring to reach an international audience, Madhur-Nain has continuously held yoga and meditation workshops worldwide (virtually and in-person), appeared as a guest speaker on numerous podcasts, and released over 60 meditation singles. Her chants include a variety of religious prayers and psychological affirmations, making them an inclusive form of mental health

The dialogue between Heather Hester and Dr. Ronnie Gladden dives deep into the intricate layers of identity and the transformative power of self-reflection. Dr. Gladden, an accomplished speaker and educator, shares his personal journey of grappling with his identity, which culminated in his thought-provoking book, "White Girl Within." This work is not merely a recounting of experiences but serves as a reflective tool for readers to engage with their own identities. Dr. Gladden describes an emotional epiphany that led him to write, revealing how relationships can act as mirrors, reflecting aspects of ourselves we may not be ready to confront.The essence of the discussion revolves around intersectionality and the concept of identity as a complex interplay of various factors. Dr. Gladden articulates how traditional narratives often reduce identity to a single facet, neglecting the multifaceted nature of human experience. He encourages listeners to embrace their diverse identities, asserting that acknowledging all parts of oneself leads to deeper connections and understanding of others. This theme is particularly relevant in today’s sociopolitical climate, where discussions about identity are more crucial than ever. The conversation also highlights the necessity for individuals to engage in continuous self-exploration and to confront the societal norms that dictate identity expression.Allyship emerges as a significant topic, with Dr. Gladden advocating for a more integrated approach to supporting marginalized voices. He stresses that being an ally involves recognizing one’s own privileges and intersections, urging allies to engage authentically and thoughtfully. The dialogue ends on a hopeful note, emphasizing that the work of understanding oneself and others is a lifelong journey. Heather's appreciation for Dr. Gladden’s insights emphasizes the importance of these conversations in fostering a more inclusive environment for all. The episode leaves listeners with a renewed sense of purpose in their personal journeys and a commitment to embrace their authentic selves while supporting others.Takeaways: Dr. Ronnie Gladden shares their journey of identity exploration through writing and introspection. It's important to embrace all aspects of our identities and acknowledge their intersectionality. Being an ally involves recognizing your own intersections and using them to support others. Authenticity requires a balance between political awareness and personal identity expression. The journey of self-discovery can take many years, as seen in Dr. Gladden's 15-year process. Creating a dialogue around identity allows for deeper understanding and acceptance of oneself and others. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.About our Guest: Dr. Ronnie Gladden (they/them) is an international speaker, actor, and tenured college professor. They regularly speak about identity, diversity, and inclusion for K-12 schools, universities, and nonprofits, including the Ronald McDonald House Charities, the city of Cincinnati, Northern Kentucky University, and more. They hold a doctorate in educational leadership from Northern Kentucky University, where they defended and published a dissertation on diversity leadership and intersectionality. Dr. Ronnie also appeared in The Rachel Divide, a documentary about complex identity, which premiered at the Tribeca Film Festival in 2018 and now streams on Netflix. Learn more at www.whitegirlwithin.com.http://www.facebook.com/drronniespeakshttp://www.instagram.com/drronniespeaks/More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the divers

Join Heather as she engages in a heartfelt conversation with Elizabeth Brunner, founder and CEO of Stereotype, a gender-free kids' fashion brand. Elizabeth shares the inspiration behind her brand, which stemmed from observing her own twins joyfully mix and match clothing without regard for traditional gender norms. The discussion delves into the importance of supporting children's individuality and the need for parents to create a safe space for self-expression. They explore the societal pressures surrounding gendered clothing and how Elizabeth's mission aims to challenge these stereotypes. With insights on parenting, personal growth, and the journey toward acceptance, this episode offers valuable perspectives for anyone navigating the complexities of raising children in today's world.In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received when they dressed beyond their gender showed her the need for clothing that is unrestricted by societal norms.Listen as they talk about the importance of creating a safe space at home for children to express themselves authentically. Learn how creating this type of environment requires time and self-reflection, and how it can be a learning journey for the parent as well. Don't miss this enlightening conversation filled with valuable insights on supporting individuality and breaking down gender stereotypes through fashion and conscious parenting.About our Guest:Elizabeth Brunner is the Founder and CEO of StereoType, a pioneering gender-free kids' fashion brand that aims to break-free from traditional gendered clothing by creating what she coined as "blended fashion" — a mix of girl and boy esthetics that are equal in value and defined by no one.StereoType offers a wide range of stylish, comfortable, high-quality clothing and accessories for children ages 4-14, enabling them to express themselves through their wardrobe choices without being limited by societal expectations, limits, and stereotypes.https://stereotypekids.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The importance of creating a safe space for children to express their individuality without fear of judgment is crucial for their development. Observing how children naturally gravitate towards clothing without gender norms can inspire a more inclusive fashion approach. Parents should be aware of their conditioning and how it affects their acceptance of their children's choices. Encouraging children to embrace their true selves fosters confidence and authenticity in their identity. The concept of blended fashion allows for clothing to be appreciated beyond traditional gender categories. Modeling vulnerability and humility as parents teaches children that it's okay to be imperfect. Links referenced in this episode:stereotypekids.comchrysalismama.comMore Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast us

In a compelling episode of Just Breathe, Court Vox engages the hosts in a candid exploration of sexuality and intimacy, emphasizing the vital role these elements play in our overall wellness. The conversation begins with Vox recounting his personal journey into the field of sex education and intimacy consulting, revealing how his early experiences with sexuality were shaped by an open and accepting household. This background allowed him to develop a unique perspective on the importance of body acceptance and the exploration of desires in a judgment-free environment. The hosts and Vox discuss the ongoing stigma surrounding sexual topics, highlighting how traditional therapeutic approaches often overlook the significance of physical connection and somatic practices in fostering self-acceptance and intimacy.As the discussion progresses, the trio delves into the idea of pleasure as an essential aspect of mental health, encouraging listeners to embrace their sexuality as a natural and fulfilling part of life. Vox articulates the concept of somatic education as a means to reconnect individuals with their bodies, facilitating a deeper understanding of their desires and boundaries. This approach not only aids in personal growth but also enhances relationships with partners and friends, promoting a culture of consent and communication. The episode serves as a powerful reminder of the importance of open dialogue about sexuality, encouraging listeners to confront their own beliefs and biases while fostering a greater understanding of diverse sexual identities.Towards the end of the episode, the conversation shifts to the experiences of parents navigating the complexities of raising LGBTQ children. Vox emphasizes the critical need for parents to create supportive and safe environments that allow for open conversations about sexuality and identity. He advocates for a shift in perspective, suggesting that coming out does not have to be a monumental event but rather an organic part of living one’s truth. By promoting acceptance and understanding, parents can help their children thrive in their identities. The episode concludes on a hopeful note, reminding listeners that the journey toward embracing one’s sexuality and identity is both personal and shared, filled with opportunities for growth, healing, and connection.Takeaways: Court Vox emphasizes the importance of bodily autonomy and self-exploration in understanding sexuality. The conversation around sex is often shrouded in shame, yet it’s critical for wellness. Creating a safe space for individuals to explore their sexual identities is essential. Somatic education focuses on body-based experiences, promoting healing through touch and awareness. Parents should prioritize their own self-care to effectively support their children’s journeys. The discussion of gender should evolve to encompass a spectrum rather than a binary. Links referenced in this episode:thebodyvox.combacktothebody.orgchrysalismama.comAbout our Guest:Court Vox is a Certified Sex & Intimacy Coach Surrogate Partner Intern, and Sacred Intimate based in Los Angeles CA . He is a member of the World Association of Sex Coaches, Founder of The Bodyvox, and Co-Founder of SQUIRM. He is a guide for a vast spectrum of individuals and those in relationship/s seeking more in their erotic and intimate lives. When it comes to human connection and sexuality, some are beginning their journey while others have been pursuing erotic education and experiences for years. Court works gently with first-timers, as well as offers uncommon experiences to some of the world's most well known sex educators and change-makers across multiple fields and disciplines. Court has become known for offering private, highly customized, exclusive experiences and travels extensively hosting and teaching workshops for all bodies, genders, and orientations. Court is also part of an elite team of sex educators that create the celebrated program for women,  Back to the Body, which runs retreats all across the globe.https://thebodyvox.com/https://backtothebody.org/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a

In a powerful and poignant episode, Heather Hester opens the conversation about Pride Month 2023 with warmth and reflection. The episode serves as a reminder that while Pride is a time for celebration, it also marks a moment to confront the harsh realities faced by the LGBTQ community. Heather emphasizes the importance of creating a safe space for parents of LGBTQ children, inviting them to feel a sense of belonging in the Just Breathe nest. As she shares personal experiences and insights, listeners are reminded that they are not alone in their journeys, and that collective support is essential.As the episode progresses, Heather introduces exciting developments within the Just Breathe community, which aims to provide resources and support for parents navigating their children's LGBTQ identities. Heather’s enthusiasm is infectious as she articulates her vision for a compassionate space where parents can share their fears, triumphs, and questions. This initiative highlights the importance of community in times of uncertainty, providing a platform for parents to find solace and understanding.However, the conversation takes a serious turn as Heather addresses the alarming rise of anti-LGBTQ legislation across the United States. She shares sobering statistics about the number of bills aimed at restricting the rights of LGBTQ individuals, particularly targeting transgender youth and their families. Heather calls upon her listeners to become active participants in advocacy, urging them to engage in local elections and communicate their values to lawmakers. Through actionable steps, she inspires her audience to harness their unique talents and engage in discussions that promote understanding. The episode closes with a heartfelt message of love and solidarity, reminding listeners of the power of community and the importance of standing together in the face of adversity.Takeaways: This podcast emphasizes the importance of community support for parents of LGBTQ children. Listeners are encouraged to participate in local elections to advocate for LGBTQ rights. The Just Breathe community offers resources and connections for families navigating LGBTQ issues. Celebrating Pride Month also means addressing the current challenges facing the LGBTQ community. Engaging in conversations about LGBTQ rights can help dispel misinformation and foster understanding. The episode highlights the emotional toll of anti-LGBTQ legislation on families and individuals. Links referenced in this episode:aclu.orghrc.orgthetrevorproject.orgchrysalismama.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change throughout our lifetime.In this rapidly changing world, navigating the complexities of gender and anti-trans hate is more important than ever. Rae and Heather challenge traditional perspectives on gender, emphasizing the power of giving ourselves permission to explore and express it. They also touch on the importance of understanding gender with intention and ownership, and how it can impact our lives beyond the binary.As they discuss the challenges of navigating gender transition and advocacy in the midst of a difficult political atmosphere, Rae shares invaluable wisdom for parents and allies alike. Learn how to approach gender conversations with curiosity, understanding, and forgiveness for those inevitable slip-ups. This eye-opening episode is a must-listen for anyone seeking to embrace the vast possibilities of gender exploration and identity development and support others on their journey to authenticity.Get Rae's book “Gender Magic”, on sale now at Amazon, Barnes & Noble, Indie Bound and Bookshop. About our Guest:Rae McDaniel (they/them) is a non-binary Speaker, Author, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator. Rae helps audiences gain the sheer audacity to be themselves in the world through play, pleasure, and possibility. Their book Gender Magic is a first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them (May 2023.) They have been featured in high-profile media such as The New York Times, The Chicago Tribune, Time, and Women’s Health. As a sought-after professional speaker, Rae has spoken at Rutgers University, University of Chicago, University of Illinois Chicago, Soho House, The Wing, and Rachel’s Rodgers’ ROI: The Millionaires Summit. Rae is also the founder and CEO of Practical Audacity, a Gender & Sex Therapy practice in Chicago, serving over 300 clients yearly. When Rae isn’t educating audiences and bettering the world, they can be found drinking too much coffee, snuggling with their dog Gizmo (who might actually be a gremlin), or sipping whiskey with a good book. www.rae-mcdaniel.comwww.gendermagic.comwww.practicalaudacity.comPurchase “Gender Magic”IG & TikTok @theraemcdaniel Facebook @raemcdanielgendermagic Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Support Heather's Work: https://linktr.ee/chrysalismamaHeather Hester invites listeners into a heartfelt conversation with Rae McDaniel, whose insights into gender freedom resonate with parents and caregivers of LGBTQ youth. McDaniel discusses their new book, "Gender Magic," which introduces the Gender Freedom Model, emphasizing the importance of play, pleasure, and possibility in exploring gender identity. This discussion highlights that questioning and transitioning one's gender is not merely a journey for transgender and non-binary individuals, but a universal experience that everyone can explore. McDaniel encourages individuals to reflect on their own identities, dispelling the myth that gender is a binary concept and inviting a deeper understanding of self-exploration beyond societal constraints. The episode explores the challenges that arise from societal and familial expectations surrounding gender identity. McDaniel provides practic

Heather Hester welcomes Jeannie Gainsburg, author of the newly released second edition of "The Savvy Ally," to discuss essential strategies for becoming an effective LGBTQ ally. The conversation delves into the importance of understanding and respecting pronouns, as well as the need for continuous learning and adaptability in allyship. Jeannie shares her journey from a late bloomer in advocacy to becoming an educational trainer in LGBTQ inclusion, highlighting the valuable lessons she's learned along the way. Listeners will find practical advice on how to engage respectfully with LGBTQ communities, including tips for addressing outdated language and fostering inclusivity in everyday situations. This insightful dialogue reinforces that being an ally is an ongoing process of growth and understanding, encouraging everyone to embrace mistakes as part of the journey.Join the conversation as Heather and Jeannie take a deep dive into the ever changing terminology in the LGBTQ+ community, embracing and accepting diverse pathways of gender identity, and the role of allies can take in order to show their support.Get caught up in using 'they' as a singular pronoun? Learn the trick that Jeannie used to make it part of her everyday vocabulary. About our Guest:Jeannie Gainsburg is an award-winning educational trainer and consultant in the field of LGBTQ+ inclusion and effective allyship. Formerly the Education Director at the Out Alliance of Rochester, N.Y., she is the founder of Savvy Ally Action and author of the book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate. In 2019, Jeannie received a citation from the New York State Assembly for Distinguished Educational & Human Rights Services for her work in promoting LGBTQ+ rights and inclusion.Website: https://www.savvyallyaction.com/Facebook: https://www.facebook.com/savvyallyInstagram: https://www.instagram.com/jeanniegainsburgauthor/LinkedIn: https://www.linkedin.com/in/jeannie-gainsburg/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The importance of being an ally is an ongoing journey filled with mistakes. Jeannie Gainsberg emphasizes that language evolves, and we must update our terms accordingly. Using someone's current name and pronouns is crucial for respect and inclusivity. Volunteering at local LGBTQ events is a meaningful way to support the community. Understanding and properly using pronouns can significantly impact the lives of others. Being an ally involves voting and advocating for LGBTQ rights in your community. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Join Heather Hester as she delves into the essential stages of the coming out process for LGBTQIA individuals, highlighting the importance of acceptance, pride, and synthesis in their journey. She emphasizes that coming out is not a linear experience but a lifelong exploration of identity, filled with complexities and emotional growth. Through personal anecdotes and insightful discussions, Heather encourages parents and allies to support their loved ones by understanding where they are in this process and providing a safe space for expression. The episode also tackles a thought-provoking question about the balance between brilliance and goodness, prompting listeners to reflect on their values. Ultimately, Heather reminds us that love, acceptance, and affirmation are crucial for fostering a supportive environment for LGBTQIA youth.Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Heather Hester dives into a rich and heartfelt exploration of the complexities surrounding the coming out process for LGBTQ individuals in her latest podcast episode. A pivotal moment comes when Heather shares a question that sparked an engaging debate with her daughter Isabel: Would you rather be good or brilliant? This question serves as a profound exploration of personal values, urging listeners to reflect on the attributes they prioritize in their lives and their children's upbringing.As the conversation transitions to the coming out process, Heather delves deeply into stages four through six of the CAS identity model. She outlines identity acceptance, pride, and synthesis, emphasizing that these stages reflect a journey toward self-acceptance and integration. Heather articulates how individuals begin to embrace their identities more fully, forming connections with peers, and experiencing a sense of pride in who they are. The discussion highlights the nuances of this journey, including the challenges of navigating societal expectations and the internal struggles that many face. Heather provides insightful tips for parents on how to support their children through these stages, stressing the importance of open communication and creating safe spaces for exploration.The episode wraps up with Heather reinforcing the notion that the coming out process is not a linear journey, but rather a complex and often messy one. She encourages parents to embrace their child's unique experiences and to provide unconditional love and support. Heather shares valuable resources for families, reiterating the importance of community and connection in fostering a positive environment for LGBTQ youth. This episode is a treasure trove of insights, offering both guidance and reassurance for parents navigating the intricate landscape of LGBTQ identities.Takeaways: This podcast emphasizes the importance of creating a safe space for LGBTQ children. The coming out process involves multiple stages, each requiring different types of support. Listeners are encouraged to engage in open-ended conversations with their LGBTQ loved ones. Encouragement and acceptance from parents and allies can significantly enhance a child's journey. Understanding the stages of identity acceptance can help parents better support their children. Embracing one's identity can lead to a sense of pride and belonging for LGBTQ individuals. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and sup

Today's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of oneself is not just beneficial but essential for fostering deeper connections with our children and navigating the complexities of parenthood.About Our Guest: Maureen Spielman is a Conscious Life Coach trained by Dr. Shefali Tsabary’s Conscious Parenting Institute and Suzi Lula’s Soul Care Certification + Mastery programs. Maureen is passionate about supporting individuals and families on the journey of finding their true, authentic selves and purpose. She guides and supports people in: looking at how their pasts inform their present, understanding their emotional landscape, and learning to apply self compassion to the hurting parts, amongst other methods. Through experiential processes and learning to be in the present moment, as much as possible, her clients experience transformation within and it positively impacts their outer relationships. Maureen is also the founder of the Mystical Sisterhood podcast, a community built on joy and healing.Website: https://www.maureenspielman.com/Facebook: https://www.facebook.com/groups/792606735186886Instagram: https://www.instagram.com/maureenspielman/Mystical Sisterhood Podcast: https://podcasts.apple.com/ca/podcast/mystical-sisterhood/id1665695685Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Reading positive reviews and testimonials can help reconnect with your purpose and motivation. Self-care is essential, especially when navigating crises with children or family members. Understanding and processing emotions can lead to transformative self-awareness and healthier relationships. Conscious parenting starts with self-compassion and recognizing our own emotional needs first. Creating a safe and open space for children fosters authentic connections and mutual respect. It’s important not to dwell on past parenting mistakes, but to focus on present growth. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

This podcast episode delves into the significance of self-acceptance in the journey of understanding one's gender and sexuality, emphasizing that "coming in" to one's identity is often more crucial than coming out to others. Heather Hester hosts Lori Sweetman, a gender and sexuality holistic life coach, who shares her experiences and insights on creating safe spaces for exploration and validation. The conversation explores the complexities of fluid identities, the importance of compassionate parenting, and the challenges faced by LGBTQ individuals in less accepting environments. Truly highlights the need for open discussions about identity, safety, and the fluid nature of both gender and romantic relationships. This enriching dialogue encourages listeners to embrace their journeys and celebrate the exploration of identity in a supportive community.About our Guest:Mx. Lori Sweetman (They/She/Lor) is owner and director of Include LGBTQ Empowered Education and Consulting LLC and through there provides Queer Holistic Coaching to those desiring to achieve a more fulfilling life. They will use motivational inquiry and a carefully crafted positive psychology based coaching plan for their client to build the confidence to live fearlessly, authentically, and truthfully, as their best self.Lor has their MA in Psychology, specializing in gender and sexual fluidity. Lor has conducted research on gender and sexual fluidity at the intersections of special education, art for identity formation, social psychology, and positive psychology. A more detailed bio can be found here.Additionally, Lor is a nominee for the Russ Berrie Making a Difference award, and is a member of the APA special interest group in gender and sexuality. Lor voluntarily holds support groups for LGBTQ+ adults and teens in person in Warren County, NJ. You can listen to Lori speak on various podcasts as well. When Lori isn’t with family and pets, they are looking for opportunities to advocate for the LGBTQ+ communities, working on their book, hugging a tree with their kids, or creating art.https://lorisweetman.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Creating a safe space for children to explore their identities is crucial for their growth. Understanding that gender and sexuality are fluid helps parents support their children effectively. Self-compassion is essential for both parents and children as they navigate identity changes. Coming in is often more important than coming out for personal acceptance and safety. Encouraging open conversations about identity fosters trust and understanding within families. Polyamory and pansexuality are valid relationship and identity styles that deserve recognition and respect. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Today's podcast delves into stage three of the coming out process, focusing on identity and orientation tolerance. This stage is crucial as individuals begin to realize they are not alone and actively seek out supportive communities, such as LGBTQ social groups and safe online spaces. Host Heather Hester emphasizes the importance of understanding these stages to better support children and loved ones navigating their identities. She also highlights the potential challenges, such as living a double life, and the need for healthy coping mechanisms. As always, the episode encourages open communication and understanding, reminding listeners that they are not alone on this journey.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Stage three of the coming out process is about seeking community support and connection. Understanding the stages of coming out helps parents better support their LGBTQ children. Creating safe spaces for LGBTQ youth is crucial for their emotional well-being and growth. Parents should encourage open conversations with their children about their feelings and identities. Being aware of the challenges of a double life can help parents provide essential support. Engaging with community resources can empower parents and their LGBTQ children through the coming out journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Join Heather Hester as she explores the transformative power of Odyssey Teen Camp, a unique space that provides support and acceptance for LGBTQIA teens navigating their identities. Adam Simon, the camp's Executive Director, shares his journey of creating a welcoming environment where campers can truly be themselves, free from judgment. The conversation delves into the importance of representation and community for young people, highlighting how seeing others like them can be life-changing. Heather and Adam discuss the challenges faced by both teens and parents, emphasizing the need for understanding, compassion, and open dialogue. This heartfelt discussion is a reminder that no one is alone on their journey and that there are safe spaces available for exploration and growth.Connect with Adam:[email protected] a call/ or video meetingOTC Changes Lives!  Donate to our Campaign Here!Website:  https://www.odysseyteencamp.com/Instagram: https://www.instagram.com/odysseyteencamp/Facebook:  https://www.facebook.com/odysseyteencampHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: Creating safe spaces for LGBTQIA youth is crucial for their emotional well-being and identity exploration. Parents should remember that their children's struggles are not necessarily a reflection of their parenting. Camp Odyssey provides a unique environment where teens can see themselves reflected in others. The journey of coming out is ongoing and can span a lifetime for many individuals. It's important for parents to stay engaged without overwhelming their children with advice. Validation and acceptance from peers can be life-changing for LGBTQIA teenagers. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Heather Hester welcomes listeners to Just Breathe Parenting Your LGBTQ Teen, creating a safe space for parents to understand and support their LGBTQ children. The podcast begins by emphasizing the importance of recognizing that parents are not alone in their journey, which can often be filled with fear, confusion, and uncertainty. Heather takes a moment to address recent communications from listeners, expressing her commitment to focus on the well-being of families. She acknowledges the current climate of fear and division in society, urging listeners to unite and take action against the forces that threaten the acceptance and safety of LGBTQ individuals. Heather provides resources and organizations that parents can engage with, fostering community and collective strength. The discussion then transitions into a deep dive into Stage Two of the coming out process, which centers around identity comparison. Heather explains that during this stage, teens begin to grapple with their feelings and experiences, often feeling isolated and unsure of their place in the world. She shares insights into the emotional turmoil that comes with this stage, including self-doubt and the desire for acceptance. The importance of representation in media is highlighted, as Heather stresses that seeing characters who reflect their realities can provide comfort and validation to LGBTQ teens. As the episode unfolds, Heather reassures parents that their children will seek explanations and understanding during this critical time. She encourages open dialogue, suggesting parents approach conversations with compassion and curiosity, allowing their children to express their feelings without judgment. The goal is to create an environment where kids feel safe to explore their identities, while parents learn to navigate their own responses. By the end of the episode, Heather emphasizes the need for patience and understanding, reminding parents that love and support are paramount as their children navigate the complexities of coming out.Resources:Trevor ProjectHow the ACLU tracks anti-LGBTQ lawsHRCTransgender Law CenterThe Campaign for Southern EqualityThe CenterBrave Space AllianceProject Caerus - Youth of Florida are organizing to help the LGBTQ CommunityHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: The coming out process involves various stages, including identity confusion and comparison, which our kids navigate internally. It's crucial for parents to recognize the feelings of isolation their children may experience during this journey. Encouraging open communication and understanding creates a safe space for our LGBTQ children to explore their identities. Finding characters that reflect their experiences in media helps LGBTQ youth feel seen and supported. Parents should give themselves space to process and maintain open-ended curiosity about their child's feelings. Staying informed about local organizations and events can empower families to take action in support of LGBTQ rights. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

The dialogue between Heather Hester and Annie Henderson unfolds the layers of people-pleasing, a common yet often under-discussed trait that can hinder personal growth, especially in the LGBTQIA community. Annie, who specializes in coaching individuals through their coming-out journeys, shares her own evolution from a life dictated by the need to please others to one characterized by authenticity and self-empowerment. The episode highlights the emotional struggles inherent in people-pleasing, including the incessant self-doubt and anxiety that accompany the fear of disappointing others. Annie's candid reflections draw listeners in, making the episode relatable and insightful as it addresses the root causes of these behaviors and their impact on mental well-being.As the conversation progresses, Annie delves into her experience as a parent of a pansexual child, emphasizing the crucial role of fostering a supportive environment. She discusses the challenges and joys of guiding her child through the complexities of identity in a world that can often be unwelcoming. This perspective opens up a broader discussion about the generational shifts in understanding and acceptance within families. Annie underscores the importance of modeling healthy boundaries and self-advocacy, demonstrating how parents can influence their children's ability to embrace their identities with confidence and pride.The episode ultimately serves as a call to action for listeners to confront their own tendencies towards people-pleasing and to recognize the power of vulnerability in building authentic connections. Through shared stories and expert advice, Heather and Annie create a nurturing space that encourages reflection and growth. The message is clear: while the journey to self-acceptance may be fraught with difficulties, it is also a path laden with opportunities for joy, understanding, and deeper relationships. This engaging and thoughtful discussion is a treasure trove of insights for anyone seeking to navigate their own complexities with grace and authenticity.About our Guest:Annie M Henderson is a Certified Professional Life Coach specializing as a Coming Out Coach for the LGBTQIA community and helps people-pleasers that avoid conflict, over apologize, and struggle to say no, start living authentically and find the peace they have been missing.After going from an unfulfilled existence checking all the boxes of perceived “success,” to breaking into an intentional, abundant life, she now uses her experiences and professional background as a teacher, counselor, and life coach, to teach and mentor others. In working with her diverse clientele to discover unapologetic joy, including the LGBTQIA community and people-pleasers, her teachings focus on releasing self-doubt, embracing the power in setting boundaries, and removing the habit of over apologizing. She’s the international best-selling co-author of She Did It!, which follows women from around the world and their transformational journey. Annie’s masters degrees in education, school counseling and professional counseling, complement her mission and inform her regular content shared with loyal followers on TikTok and Instagram.www.anniemhenderson.comwww.tiktok.com/@anniemhendersonwww.facebook.com/groups/peoplepleaserwww.instagram/life_coach_annieHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Takeaways: People pleasing can be a challenging trait to overcome, impacting personal authenticity. Setting boundaries is essential for maintaining healthy relationships and preventing burnout. Awareness and reflection on past experiences help in understanding one's identity better. The concept of sunk cost fallacy illustrates how we hold onto unfulfilling situations. Parenting through authenticity encourages children to express themselves without fear of judgment. Having supp

Navigating the complexities of raising an LGBTQ teen can feel overwhelming, especially for parents who may not fully understand the coming out process. This episode dives deep into the stages of coming out, particularly focusing on the experiences of young people as they grapple with their identities. Heather Hester emphasizes the importance of recognizing the internal struggles that LGBTQ youth face, often starting as early as middle school. Through personal anecdotes, she illustrates how her own son, Connor, spent three years wrestling with his feelings before coming out. The conversation highlights the emotional turmoil of self-discovery, the fear of rejection, and the loneliness that can accompany this journey. Parents are encouraged to provide unconditional love and support, while remaining patient, allowing their children to navigate this process in their own time without pressure to come out prematurely. Additionally, Heather touches on the invaluable role that external support systems, such as counselors and LGBTQ advocates, can play in helping both teens and their families find clarity and understanding during such a transformative period.Takeaways: Understanding the coming out process for your child can greatly enhance your support. The first stage of coming out involves internal confusion and questioning one's identity. Providing unconditional love and support is crucial during your child's coming out journey. Avoid outing your child; let them control their own coming out process. Recognizing behavioral clues can help you understand what your child is experiencing. The coming out process can last for months or even years, filled with internal struggle. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

This podcast episode delves into the deeply personal story of Heather Hester's sister, Corinne, who was diagnosed with frontotemporal dementia at the age of 42. Heather reflects on their contrasting personalities and the complexities of their relationship, highlighting moments of joy, conflict, and support throughout the years. As Corinne's condition progressed, Heather faced the emotional struggle of balancing her family’s needs with the challenges of caring for her sister. The episode emphasizes the intertwined nature of growth, sadness, and joy, reminding listeners that they are not alone in their struggles. Ultimately, it conveys a powerful message about compassion, resilience, and the importance of being kind to oneself and others during difficult times.Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again.“Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.”In a deeply personal episode, Heather Hester invites listeners into her journey of navigating the complexities of family life while raising a queer teenager, focusing on her relationship with her sister Corinne. As she recounts memories of her sister, the contrast between their personalities becomes evident. Corrine, the younger sibling, was a vibrant presence, known for her infectious laughter and adventurous spirit. Despite their differences, the bond they shared was strong, showcasing the beauty of sisterhood amidst varying life paths. However, the episode takes a somber turn as Heather reveals Corinne's struggle with frontotemporal dementia, sharing the emotional challenges it brought to their family.Heather's narrative unfolds against the backdrop of her family's journey through Connor's coming out, which added layers of complexity to their family dynamics. As she reflects on the boundaries she had to set with Corinne during this time, listeners are offered a glimpse into the emotional turmoil of balancing support for her children while coping with her sister's unpredictable behavior. The episode poignantly illustrates how life can change in an instant, and how joy and sadness often coexist. Through her candid storytelling, Heather emphasizes the importance of compassion and understanding within family relationships, urging listeners to cherish their loved ones and navigate through adversity with grace.The episode closes with a resonating message about resilience and the human experience. Heather reminds her audience that they are not alone in their struggles and encourages them to be kind to themselves and others. By sharing her sister's story, she fosters a sense of connection among listeners, highlighting the shared nature of grief and joy in life. This episode serves as a heartfelt exploration of love, loss, and the strength found in familial bonds, making it a powerful listening experience for anyone grappling with the challenges of life and relationships.Takeaways: This podcast emphasizes the importance of community and support for families with LGBTQ children. Life is a mixture of joy, sadness, growth, and challenges that we all face. The host shares personal stories to illustrate the complexities of family dynamics. Boundaries are essential during times of personal crisis, as illustrated by the host's experience. Caregiving for loved ones can be emotionally and physically demanding, requiring immense strength. It's crucial to be kind to yourself and to others during difficult times. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Yo

Jason Ablin's insights into gender equity in education come alive in a riveting discussion with Heather Hester about his book, "The Gender Equation in Schools." This episode delves deep into the often-overlooked biases that exist within educational systems and the significant impact they have on students' experiences and outcomes. Ablin, who has spent over 35 years in various educational roles, brings a wealth of knowledge and personal experience to the conversation, emphasizing the need for educators to cultivate awareness and understanding of gender dynamics. The dialogue explores how traditional gender stereotypes can limit students’ potential, particularly in fields like mathematics and science, which continue to be perceived as male-dominated. Hester and Ablin advocate for a transformative approach to education, one that encourages all students, regardless of gender identity, to pursue their interests and excel in all subjects. The episode serves as a crucial reminder for educators and parents alike that fostering an inclusive environment is essential for the growth and success of every child.Ablin shares a significant moment from his early teaching career that reshaped his perspective on gender engagement in the classroom. He recounts how feedback from observers revealed his misinterpretations of student engagement, particularly among girls. What he initially perceived as high engagement was, in fact, a reflection of compliance. This realization pushed him to reevaluate his teaching methods and strive for deeper connections with all his students. Throughout the conversation, Hester and Ablin unpack the complexities of gender identity and the implicit biases that can skew educators’ perceptions of student behavior. They challenge listeners to reflect on how their own biases may influence their interactions with students and stress the importance of creating learning environments where every student feels recognized and respected.The episode further examines the critical intersection between gender identity and mental health within school settings. Ablin passionately argues that schools must serve as nurturing environments where children feel free to explore their identities without the pressure of conforming to societal norms. He points out that students are often subjected to gender boxes created by adults, which can lead to feelings of anxiety and isolation. The conversation encourages educators to embrace a more inclusive approach, fostering spaces where all expressions of gender are welcomed and celebrated. As they wrap up, Hester and Ablin emphasize the need for continuous dialogue around gender equity in education, urging listeners to become advocates for change within their own communities. This episode not only sheds light on the challenges faced by students but also inspires actionable steps toward creating a more equitable and supportive educational landscape.Takeaways: Awareness and education are foundational to creating inclusive environments for all individuals. Implicit biases can significantly affect how educators interact with students of different genders. Gender stereotypes impact students' self-perception, especially regarding their abilities in math and literacy. Creating safe spaces in schools is crucial for students exploring their gender identities. Strong role models are essential for inspiring girls to pursue STEM and academic success. Teachers must actively work to understand their own biases to effectively support all students. About our Guest:Jason Ablin (@JasonAblin) is the author of The Gender Equation in Schools: How To Create Equity and Fairness For All Students. He has served as a teacher, department chair, principal, and head of school. He holds national certification in leadership coaching and mentoring from the National Association of School Principals and has been supporting and mentoring new leaders throughout the country for over 15 years. At American Jewish University’s Graduate School for Jewish Education and Leadership and in school-based teacher workshops, he trains teachers to create gender aware classrooms and has taught year-long courses regarding the relationship between cognitive neuroscience and education. He is also the founder and director of AJU’s Mentor Teacher Certification Program.Social Media:Twitter: @jasonablinFacebook: https://www.facebook.com/jason.ablin.7Instagram: https://www.instagram.com/jasonablin/Linkedin: https://www.linkedin.com/in/jason-ablin-665749176/Post: https://post.news/@jasonablinWebsite: Ablineducation.comBlog:  Educating GenderBook: The Gender Equation in Schools: How to Create Equity and Fairness for All StudentsMyWebsite: Ablin Educational Services, LLC.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eve

The podcast episode delves into the nuanced world of gender identities, specifically focusing on non-binary and gender fluid identities through a heartfelt panel discussion. Heather, the host, brings together her daughter Gray, her friend Kate, and Autumn Graham to share their experiences and insights. The conversation kicks off with a critical examination of the terminology surrounding gender identity. Autumn uses a creative analogy comparing gender to a numerical spectrum, helping to clarify that non-binary identities exist as part of a broader continuum rather than strict categories. This foundational understanding sets the stage for a deeper exploration of individual experiences and societal perceptions.Throughout the episode, the panelists recount their personal journeys with gender identity, highlighting the emotional complexities involved in coming out and the varying responses from family and society. Kate shares her experiences as a trans masculine person, discussing how her identity has evolved over time and the importance of creating supportive environments for young people. Gray adds that many individuals struggle with the fear of rejection from their families, particularly in cultures where traditional views on gender are prevalent. This discussion sheds light on the intersection of cultural expectations and personal identity, emphasizing the need for open communication and understanding within families.The conversation culminates in a powerful reminder that understanding gender identity is an ongoing process for both individuals and their families. The panelists encourage listeners to engage in meaningful dialogues, replete with empathy and curiosity, to foster a sense of security and acceptance. They stress that every person's journey is unique, and as such, the approach to understanding and supporting one another must be tailored to individual experiences. This episode serves as a valuable resource for parents and allies looking to navigate the complexities of gender identity, while also affirming the importance of community and connection in the LGBTQ experience.Takeaways: The importance of understanding that everyone's journey in self-identification is unique and ongoing. Parents should create brave spaces for their children to explore their identities safely. Listening and supporting without judgment is crucial when someone comes out to you. Labels can be helpful, but they should not confine or pigeonhole individuals' identities. Every individual's understanding of their gender identity can evolve throughout their lives. It's essential to approach conversations about gender and sexuality with curiosity and compassion. About the Panel:Autumn Graham - I am Autumn, a non-binary teen who loves to discuss and have a deeper understanding of things, such as the topic of this podcast. I am a naturally curious individual who loves to learn about new things and see them from another perspective. Kate Versage - Kate is a proud member of the LGBTQ+ community who specializes in helping other LGBTQ+ individuals and their families process their coming out experiences, navigate their identities, and provide support and resources for their journey through life coaching. Kate has a Masters degree in Mental Health Counseling and Expressive Arts Therapy and devotes her free time helping to educate communities, businesses and organizations on the issues and concerns that face the LGBTQ+ community.Kate is also a proud mama, Dj and Drag King.Grace (Gray) Hester - My name is Grace, I also use the name Grayson. My pronouns are she/they/he but I’m comfortable with any. I am 17 years old, and a junior in high school. Acting is my passion, and like most teens, I like hanging out with my friends. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is