More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Are you watching headlines and wondering, “How is this even possible?” You’re not alone. What’s happening is no longer theoretical, it's personal.In this urgent and grounding episode, Heather takes us beyond the headlines into the real-world consequences of anti-LGBTQ+ laws, court rulings, and systemic rollbacks of civil rights. Humanity is being politicized. This moment isn’t just about policies, it’s about people, especially LGBTQ+ youth who are being stripped of protections, care, and safety. If you’ve ever felt overwhelmed, outraged, or uncertain about what to do next, this episode is your guide to clarity and action.Get the facts on how federal and state-level changes are impacting LGBTQ+ youth in real timeUnderstand the connection between religious exemptions, civil rights erosion, and systemic harmLearn 5 powerful ways you can take action to protect democracy, dignity, and LGBTQ+ lives starting nowPress play to move from overwhelmed to empowered, and discover how to speak up, show up, and stand firm in this critical moment for LGBTQ+ rights and human dignity.RESOURCE SPOTLIGHTOrganizations to follow or support:Movement Advancement Project – State-by-state policy trackerACLU LGBTQ+ Rights ProjectLambda Legal – Legal action for LGBTQ+ civil rightsTransgender Law CenterGLAADGround News or AllsidesVoices to follow for updates & analysis:Erin Reed (@ErinInTheMorn)Alejandra Caraballo (@Esqueer_)Letter from an American (Heather Cox Richardson)Pod Save America podcastThe Trevor Project for youth-focused dataHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ever heard someone say “LGBTQ isn’t for kids”? Whether in a school board meeting or family gathering, that phrase may sound protective, but it’s doing real harm.In this bold and heartfelt episode, Heather breaks down one of the most dangerous narratives affecting LGBTQ+ youth today. You’ll learn how the idea that queer identities are “inappropriate” or “too adult” for kids not only erases real children, it creates lasting harm. And you’ll get tools to replace shame with truth, silence with conversation, and fear with love.Understand the real impact of LGBTQ+ erasure on kids’ mental health and self-worthDiscover how inclusive language, books, and visibility create safer, kinder environmentsLearn how to challenge this narrative with courage, compassion, and concrete actionPress play to explore how you can protect LGBTQ+ youth - not by shielding them from identity, but by celebrating the truth of who they are.RESOURCE SPOTLIGHTBooks for younger audiences:Red: A Crayon’s Story by Michael Hall (gender identity)Julian is a Mermaid by Jessica Love (gender expression)It Feels Good to Be Yourself by Theresa Thorn (gender identity)And Tango Makes Three by Justin Richardson (two-dad family)Books for middle grades and YA audiences:Alan Cole is Not a Coward and Alan Cole Doesn’t Dance by Eric BellA High Five for Glenn Burke by Phil BildnerKing and the Dragonflies by Kacen CallenderThe Queen Bees of Tybee County by Kyle Casey ChuAmelia, If Only by Becky AlbertalliI Can’t Even Think Straight by Dean AttaOnly This Beautiful Moment by Abdi NazemianEducational orgs to follow:Welcoming Schools (by HRC) – welcomingschools.orgGLSEN – glsen.orgGender Spectrum – genderspectrum.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you afraid of “getting it wrong” when it comes to supporting your LGBTQ+ child or navigating today’s climate as an ally? You're not alone.In this tender and truth-telling episode, Heather explores the quiet fears that often go unspoken in LGBTQ+ families: the parent’s fear of the unknown, the child’s fear of rejection, and the shared fear of being misunderstood. But instead of pushing fear away, she shows us how to make space for it and how that space can become a bridge toward safety, courage, and connection.Learn how to recognize and name fear as a tool for deeper connection with your LGBTQ+ childDiscover simple, powerful tools like the VAST method and mirror conversations to strengthen trust and communicationFind clarity and calm through actionable steps like grounding together, journaling, and using fear as guidance instead of a blockHit play to explore how you can turn fear into fuel—and become the brave, compassionate ally your LGBTQ+ child needs most right now.Recommended resources this week:PFLAG (https://pflag.org) — for support groups and educational tools, especially helpful for parents navigating early fear or confusionTrevor Project 2024 National Survey — link — excellent data on LGBTQ+ youth mental health and what helps mostGender Spectrum’s Parenting Resources — link — great for framing safe conversations and addressing fear with understandingAnd of course, my book Parenting with Pride includes tools for navigating tough emotions—including fear—through the lens of love and allyship.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What do you do when your child starts exploring gender and the world is telling you to panic instead of listen?In this urgent and compassionate episode, Heather sits down with non-binary speaker and educator Rex Wilde to address the questions parents are asking most, especially in a time of rising fear, misinformation, and political attacks. With stories from their own journey, practical guidance, and data-backed truths, Rex brings clarity, courage, and warmth to one of the most misunderstood topics in today’s cultural conversation.Learn how to respond when your child begins expressing a different gender identity—or explores gender at allHear how allyship is evolving, and what true support looks like in today’s climateGain tools to navigate misinformation, avoid burnout, and build a resilient, affirming home and communityPress play to gain the grounded guidance, perspective, and hope you need to show up fully—as a parent, ally, and human.Connect with Rex:www.rexwilde.comhttps://www.linkedin.com/in/rexewilde/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What happens when crisis support is stripped away, but the danger remains? And what do we do with the heartbreak, anger, and fear that follow?In this timely episode, Heather unpacks the quiet, unannounced removal of the LGBTQ+ support option from the national 988 crisis line—and what that loss means for queer youth, for families, and for every ally committed to creating a safer, more just world. But this conversation goes beyond policy. It dives into the emotional tension we’re all holding right now: how to stay engaged and hopeful while feeling deeply saddened, disappointed, and even disgusted. How to keep showing up—especially when it hurts.Understand why the removal of LGBTQ+-specific support from 988 isn’t just an administrative change—it’s a threat to livesLearn how to hold grief and courage at the same time—and how that duality can fuel real, loving actionGet practical guidance on alternative crisis resources, how to advocate effectively, and how to be a refuge for LGBTQ+ youth when systems fall shortListen now to reclaim your voice, strengthen your courage, and learn how to hold both heartbreak and hope in the fight to protect LGBTQ+ lives.Links Mentioned:The Trevor Project Crisis Services – https://www.thetrevorproject.orgTrans Lifeline – https://translifeline.orgQ Chat Space – https://www.qchatspace.orgNational LGBTQ Task Force – https://www.thetaskforce.orgHuman Rights Campaign 988 Brief – [searchable on hrc.org]Call your congresspeople - over and over and over!Here's how it works:Call the number: Dial (202) 224-3121.Request an office: Tell the operator which member of Congress (Senator or Representative) you wish to reach.Connect to the office: The operator will connect you directly to the requested office. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you truly protecting your LGBTQ child - or just hoping love will be enough?In a world where safety for LGBTQ+ youth is under attack, many parents and allies feel overwhelmed, unsure how to provide real protection at home. This episode tackles the urgent need for emotional, psychological, and identity-based safety and offers a powerful framework to help families create affirming environments that truly protect.Learn 5 simple yet transformative ways to make your home safer and more affirming for LGBTQ+ youthGain the confidence and language to set loving but firm boundaries with extended family and friendsFind strength and solidarity through connection to a growing, affirming community of families and advocatesHit play to start building a home where your LGBTQ+ child feels safe, seen, and fiercely supported every single day.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can kindness be disruptive and even radical? And, what if being “nice” is quietly doing harm?In today’s episode of More Human. More Kind., we explore the transformative power of kindness—not the performative kind that avoids discomfort, but the kind rooted in courage, truth, and fierce allyship. As parents and allies of LGBTQ+ youth, it can feel safer to choose politeness or neutrality, but true allyship demands something deeper. You’ll learn why kindness isn’t about staying quiet or keeping peace—it’s about protecting what matters, sparking change, and showing up even when it’s uncomfortable.What You Will Learn:How to recognize when “niceness” is causing harm, especially in LGBTQ+ spaces and advocacy.The emotional weight and cost of courageous kindness—and why it’s still worth it.Real-life examples of kindness as activism and allyship in action, from schools to hospitals to social media.Press play to uncover how real kindness—backed by courage and guidance—can help you become the LGBTQ+ ally your child and community need right now.The Trevor Project – Crisis intervention and suicide prevention for LGBTQ+ youth.Showing Up for Racial Justice (SURJ) – Organizing white people for racial and economic justice.RAICES – Supporting immigrants and asylum seekers with legal aid and advocacy.The Okra Project – Nourishing Black trans people through meals and support.GLSEN – Advocating for inclusive and safe schools for LGBTQ+ youth.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if one small question could completely change how you experience your life starting today?Most of us have been conditioned to seek answers, direction, and validation outside ourselves. But what if the real breakthroughs come from within? In this powerful episode, Heather McGuire shares how she transformed anxiety, self-doubt, and burnout into peace, purpose, and connection through tiny, intentional shifts in perspective.Discover the “magic wand” mindset questions that instantly create space and clarity.Learn how to rebuild your relationship with self-trust through practical, compassionate tools.Hear inspiring real-life stories of transformation from Heather’s clients and her own personal journey.Listen now to uncover how small shifts in your inner world can unlock real miracles in your outer life.Connect with Heather Maguire:https://www.instagram.com/unconventional_intuitive/https://www.facebook.com/UnconventionalIntuitive/The Miracles Club: https://unconventionalintuitive.myflodesk.com/miraclesclubWebsite: https://unconventionalintuitive.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if being seen—truly seen—was both the most courageous and most healing thing you could do?In this episode, we dive into the layered journey of visibility for LGBTQ+ individuals and their families. Whether you're navigating your own experience or standing beside someone you love, you'll hear honest reflections on grief, pride, advocacy, and the transformative power of being fully present in who you are. This episode is for anyone who's ever felt both the fear and the freedom of being visible.Learn how to hold space for both grief and joy as your child—and you—grow into more authentic versions of yourselves.Discover how visibility, even in quiet or uncertain ways, becomes a powerful act of advocacy and love.Gain clarity on essential LGBTQ+ terms like sexual orientation and gender identity, and how they shape real human experiences.Hit play to explore the messy, beautiful truth about visibility—and why your voice, your presence, and your journey deeply matter.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if affirming your child isn’t the final step, but the first in a much deeper journey?In this heartfelt episode, we explore the often unseen difference between accepting your LGBTQ+ child and fully unlearning the beliefs that shaped your understanding of love, identity, and parenting. If you've ever wrestled with reconciling your values with the legacy of what you were taught, this conversation is a path to deeper clarity, connection, and authenticity.Understand the emotional and spiritual layers of unlearning inherited beliefs to parent with truth and courage.Discover practical, soul-nourishing tools to align with your values and show up fully for your child and yourself.Learn how everyday advocacy can transform fear into purpose and create a more just, inclusive world for all kids.Press play to hear a deeply personal story that will challenge, inspire, and empower you to parent from a place of alignment, liberation, and fierce love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month Series | More Human. More Kind. with Heather HesterWhat if the words you say in a single moment could shape your child’s inner voice for a lifetime?Whether you're a parent, ally, or someone striving to lead with compassion in a polarized world, understanding how language—spoken and unspoken—impacts our LGBTQ+ loved ones is crucial. This episode explores how your reactions, tone, and body language can either nurture connection or deepen divides.In this episode you will:Discover how to transform missteps into deeper trust and healing with your child.Learn the powerful role of tone, body language, and energy in affirming identity and creating safety.Get clear, compassionate answers to the complex question: Is it okay to use the word “queer”?Press play now to learn how you can use language as a bridge—not a barrier—in your journey toward more human, more kind parenting.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month Series | More Human. More Kind. with Heather HesterAre you worried about saying the wrong thing to your LGBTQ child or holding back your support until you “get it right”?In this deeply honest episode, Heather Hester explores one of the biggest blocks parents and allies face: perfectionism. She shares her own journey of fumbling, learning, and ultimately showing up imperfectly but wholeheartedly for her LGBTQ kids. If you’ve ever felt paralyzed by the fear of messing up, this episode offers both comfort and guidance.Discover why perfectionism is a barrier to true allyship and how to release itLearn how modeling vulnerability can build trust and healing with your childGain clarity on the meaning and evolution of the LGBTQ+ acronym and why it mattersHit play now to hear how letting go of “getting it right” can lead to deeper connection, stronger allyship, and a more courageous version of yourself.Plus: a listener “Queer-y” on the evolution of LGBTQ+ terminology, and why the order of the letters actually matters.Three Key Takeaways:Let go of the need to be perfect. You’ll never know everything, and that’s okay.Allyship is a practice. Keep showing up, especially when it’s uncomfortable.Model repair and growth. Your child learns how to be human by watching you be human.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month SeriesAre you parenting an LGBTQ child or striving to be a better ally, but worried you’re unintentionally doing more harm than good?In today’s episode, Heather Hester shares the first of five transformative lessons from her own journey of parenting with pride. As she reflects on her son's coming out, she opens up about the surprising power of choosing curiosity over judgment and why even well-meaning reactions can create distance instead of connection. If you’ve ever wondered how to truly show up for your LGBTQ child, this is a must-listen.Discover how curiosity can completely shift your relationship with your childLearn how to practice unconditional love through presence, not perfectionUnderstand why certain common reactions can feel judgmental, even when you mean wellPress play to learn how embracing curiosity over certainty could be the most powerful gift you give your LGBTQ child today.You’ll also hear the first installment of our Listener Queer-y segment: Why we celebrate Pride and why there’s no such need for “straight pride.”Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever felt like no one talks about what it really means to grieve as a queer person or as someone who loves one?In today’s heartfelt episode, Heather Hester sits down with Josh Nagler and Sam Wasserman, the creative minds behind What About Me, a new series born from the raw, unfiltered experience of sibling grief and queer identity. Whether you're a parent, ally, or part of the LGBTQ community, their story sheds light on what it means to hold space for both loss and visibility, especially when the world wants things tidy.Hear how Josh and Sam turned a deeply personal tragedy into powerful queer storytelling.Learn why humor and heartbreak must coexist, and how that shows up in their creative process.Gain a deeper understanding of the complexities of grief, especially for LGBTQ+ people navigating family dynamics and identity.Press play now to hear an unforgettable conversation that will challenge what you thought you knew about grief, queerness, and the healing power of art.Notable Quotes:“Mourning comes from a place of love - ultimately, it’s a reflection of what was beautiful and meaningful.” – Josh“Being gay isn’t the most interesting thing about someone. Grief, family, love - they’re all part of the bigger story.” – Josh“This was never just about a show; it was about healing, about sharing, about turning something so personal into something universal.” – SamWhere to Watch the Series:Watch What About Me? on YouTube.Watch all six episodes and learn more at wamtheseries.com.Follow them on Instagram and TikTok @wamtheseries.Connect with Josh and Sam:👉 Instagram: @wamtheseries👉 TikTok: @wamtheseries👉 Website: wamtheseries.comSupport Queer Independent Art:As Josh and Sam so beautifully shared, supporting queer independent art means creating space for real, messy, and vital stories to be told. If you’re moved by this episode, consider sharing their work, donating to support indie artists, or simply starting a conversation about the power of grief and healing.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you feeling the emotional weight of injustice, rising hate, and systemic collapse AND still want to lead with love?In this final reflection of the More Human, More Kind series on mothering, Heather Hester invites listeners to consider what it means to “mother the world.” This powerful episode is for those holding grief and hope at the same time, navigating fear and fatigue in a chaotic world, and still choosing compassion, clarity, and courage.Discover how to care deeply for the world without abandoning yourselfLearn why tending with love, not fixing everything, is the most powerful form of resistanceFeel seen, grounded, and reconnected to your values and your voiceListen now and walk away with a new definition of courage; one rooted in tenderness, alignment, and collective healing.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever worried that you're not doing enough - or doing it all wrong - as the parent of an LGBTQ child?In this honest and empowering conversation, Heather Hester is joined by Ash Beckham to break down what it really means to evolve as a parent and an ally. Together, they unpack the myths of perfection, the paralyzing weight of guilt, and the liberating power of curiosity, compassion, and healthy boundaries.Learn how to unlearn ingrained biases without getting stuck in shame or self-judgmentDiscover what true allyship looks like in parenting, especially when you don't get it “right”Get clear, real-world tools for navigating tough conversations with non-affirming family membersPress play now to gain permission to grow, mess up, and keep showing up with fierce love for your LGBTQ+ child - because evolving is the most powerful kind of parenting.Guest Spotlight:Ash Beckham is an advocate, speaker, and author of Step Up: How to Live with Courage and Create Connection in Every Conversation. Her TEDx talk, Coming Out of Your Closet, has inspired millions with its blend of humor and profound truth. Connect with Ash at ashbeckham.com and follow her on Instagram @ashbeckham.Resources & Links:Ash’s TEDx Talk: Coming Out of Your ClosetAsh’s book: Step Up: How to Live with Courage and Create Connection in Every ConversationResource - Mastering Everyday LeadershipHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Do you feel guilty for resting or like your needs are always last on the list?In this deeply personal solo episode, Heather Hester reflects on what it truly means to mother yourself and why so many of us have been conditioned to believe that self-care is selfish. She speaks directly to the exhausted, over-functioning, and emotionally depleted listener who’s ready for a more compassionate way forward.Learn how to recognize the signs that your “cup” is empty and what to do about itDiscover how to speak to yourself with more grace, kindness, and curiosityGain permission to set boundaries, rest without guilt, and model healthy love in actionTune in now and start the healing practice of self-mothering because nurturing yourself is the most radical gift you can give the world.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever questioned your faith or your worth because of what you were taught about being LGBTQ+?In this transformative episode, Heather Hester is joined by therapist and theologian Ann Russo to unpack the rarely discussed but deeply felt wounds of religious trauma, especially among LGBTQ+ individuals. From purity culture and existential fear to parental shame and spiritual disconnection, they explore how healing can begin without abandoning your faith, identity, or dignity.Learn how to recognize the signs of religious trauma and how they may still be showing up in your lifeUnderstand why you don’t have to choose between faith and identity and how to redefine both on your termsDiscover real strategies for healing from shame, control, and spiritual disconnection, no matter your backgroundPress play to begin healing the painful intersections of religion, identity, and belonging — and learn how to reclaim your wholeness with love, curiosity, and hope.Connect with Ann:annrusso.orgamrtherapy.comAnn Russo, LCSW, MA (Theology), is a licensed clinical social worker, sex-positive therapist, and the founder of AMR Therapy & Support Services. With over 20 years of experience, she specializes in healing religious trauma, supporting LGBTQ+ individuals, and providing affirming care for those in non-traditional relationships. Ann offers training, consulting, and therapy services that center on inclusivity, trauma-informed practices, and spiritual healing. She is also the creator of the Empowering Pathways Continuing Education Program, designed to equip mental health professionals with tools to support marginalized communities.In addition to her clinical work, Ann is a published author and speaker, contributing to podcasts and media events that explore themes of sexuality, identity, and healing. Her work is rooted in a commitment to social justice and the transformation of mental health and wellness spaces.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ever feel like your project, business, or mission is asking more of your heart than your hustle?In this reflective solo episode, Heather Hester reframes mothering as a creative, courageous act — not just for parenting, but for anything we’re building or nurturing in the world. Whether you're launching a business, leading a classroom, writing a book, or quietly tending to a dream no one else can see yet, this episode offers soul-level encouragement for those showing up with love, even in the face of fear, burnout, and uncertainty.Learn why your work matters even when it’s unseen, messy, or slowUnderstand the emotional cycles of creating something with meaning — and how to stay connected to your “why”Discover how to mother your mission with tenderness, vision, and trustPress play to receive the permission you didn’t know you needed: to love your mission into life with presence, patience, and purpose — and to let it shape you along the way.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if LGBTQ+ youth could see themselves in stories that weren’t defined by fear, shame, or tragedy, but by curiosity, love, and joy?In this luminous episode, Heather Hester welcomes award-winning author and illustrator Brian Selznick (The Invention of Hugo Cabret) to discuss his latest YA novel, Run Away With Me, a tender, illustrated queer love story that unfolds across a ghostly Rome, blending historical fiction, LGBTQ+ identity, and emotional truth. Together, they explore how stories can offer healing, visibility, and hope for queer youth without erasing struggle, but without being defined by it.You’ll hear Brian’s powerful reflections on growing up gay, writing without fear, and choosing love over pain in storytelling. You’ll also explore how illustrated novels can act as emotional mirrors, offering guidance, empathy, and a sense of inclusion for readers navigating identity, grief, or first love. This conversation is a heartfelt invitation for parents, educators, and allies to expand what queer stories look and feel like, especially for kids who deserve to see themselves in pages not marked only by suffering.Press play to rediscover the magic of storytelling through the lens of LGBTQ+ love, radical compassion, and artistic courage and walk away inspired to affirm, protect, and celebrate the full spectrum of queer joy in your family, bookshelf, and life.Brian Selznick’s books have sold millions of copies, garnered countless awards worldwide, andhave been translated into more than 35 languages. He broke open the novel form with hisgenre-breaking thematic trilogy, beginning with the Caldecott Medal-winning #1 New YorkTimes bestseller, The Invention of Hugo Cabret, adapted into Martin Scorsese's Oscar-winningmovie Hugo. He followed that with the #1 New York Times bestseller, Wonderstruck, adaptedby celebrated filmmaker Todd Haynes, with a screenplay by Selznick, and then the New YorkTimes bestseller, The Marvels. In praising his body of work, The Washington Post said, “BrianSelznick proves to be that rare creator capable of following one masterpiece with another.” TheAssociated Press called Selznick “one of publishing’s most imaginative storytellers.” Selznick’smost recent novels, Big Tree (inspired by an idea from Steven Spielberg) and Kaleidoscope,were both national bestsellers and were named New York Times Notable Children’s Books. Healso illustrated the 20th anniversary edition covers of the #1 globally bestselling Harry Potterseries. Selznick has appeared on Good Morning America, NBC’s Today Show, CBS SundayMorning, and has been featured in The New York Times, The Wall Street Journal, NPR, TheGuardian, Le Monde, la Repubblica, among many other renowned publications worldwide. Heand his husband Dr. David Serlin divide their time between Brooklyn, New York and La Jolla,California.https://brianselznick.comhttps://instagram.com/thebrianselznickBuy Run Away With Me Now!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if mothering had nothing to do with being a mom and everything to do with how we show up for others with love, empathy, and presence?In this tender solo reflection, Heather Hester shares the emotional layers behind her daughter’s college graduation not just as a parent but as a human navigating grief, transition, and healing. This milestone becomes a mirror for a deeper truth: that mothering is not a role reserved for women or parents it's a universal practice of care, practiced by anyone who holds space, offers comfort, and chooses presence in a world that often rushes past what matters.You’ll learn how mothering can show up in ways we rarely name in friendships, in allyship, in advocacy for LGBTQ+ youth, and in the everyday tenderness of letting go. Heather invites us to embrace our identity as caregivers and connectors, no matter our gender or title, and reminds us that love is leadership and it doesn’t have to be loud to be radical.Press play to reflect on the people who have mothered you and the gentle ways you may already be mothering others, yourself, and even a mission bigger than you. This episode is a quiet permission slip to honor your compassionate strength, your parenting path (or not), and your place in the inclusive, healing work of love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if grief wasn’t something to fix or silence but a truth to live through, honor, and let change you?In this vulnerable, deeply human episode, Heather Hester reflects on the one-year anniversary of her sister Corinne’s death and the emotional unraveling that followed from the collapse of her book launch to the heaviness of a nation in crisis. With honesty, grace, and fierce love, she invites you into a conversation that holds personal grief and political grief side by side without minimizing either.You’ll learn how grief intersects with parenting, allyship, and identity, and how it shapes the way we show up, especially for LGBTQ+ youth and marginalized communities. Heather offers compassionate guidance for parents, allies, and anyone navigating grief or burnout in a chaotic world, reminding us that loss doesn’t make us weaker, it makes us real. When we choose to stay present with our sorrow, we uncover what matters most: love, inclusion, and the power to keep going.Press play to walk with Heather through a year of heartbreak, rage, and rebirth, and discover how grief, when honored, can become a source of deep healing, purpose, and fierce allyship in a more human, more kind world.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your right to protest quietly disappearing while most people don’t even notice?In the final episode of the Foundations of Freedom series, Heather Hester shines a light on one of the most misunderstood rights in the U.S. Constitution: the right to peaceably assemble. From the Boston Tea Party and the Civil Rights Movement to Stonewall, Standing Rock, and modern LGBTQ+ activism, peaceful protest has been essential to progress. But today, new laws, intimidation tactics, and surveillance are threatening this right especially for queer youth, parents, and allies who are trying to show up with courage.You’ll learn why the language around protest matters, how allyship shows up in public gathering, and what the difference really is between peaceful assembly and violent insurrection. Heather offers powerful guidance for parents, educators, and LGBTQ+ advocates reminding us that protest isn’t about chaos. It’s about visibility, grief, love, and social justice. And it’s how democracy breathes.Press play to uncover the hidden erosion of the right to protest, and leave with a renewed sense of purpose, inclusion, and power to gather, grieve, and resist because your voice, your presence, and your allyship matter more than ever.Links referenced in this episode:aclunational lawyers guildprotect the protestHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the most powerful act of love you can offer, to yourself, your child, or your community, is a boundary?In this episode of More Human, More Kind, Heather Hester dismantles the cultural myth that boundaries are selfish, cold, or unkind. Instead, she invites us to see them as sacred, necessary acts of inclusion, empathy, and healing, especially for parents of LGBTQ+ kids, overwhelmed allies, and anyone doing emotional labor at home, work, or in advocacy spaces.You’ll learn how boundaries actually create safety, clarity, and deeper connection, and why saying "no" can sometimes be the most loving response. Whether you’re navigating family dynamics, protecting your rest, or trying to show up without burning out, this episode gives you compassionate, real-world guidance on how to speak your needs, hold your limits, and model self-worth and mental health for the young people watching you.Press play to gain practical phrases, soul-level permission, and renewed energy to create boundaries that feel clear, kind, and fully human because protecting your peace is a vital part of parenting, allyship, and sustainable love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the antidote to burnout, division, and fear isn’t more perfection, but more humanity and more kindness?In this inaugural episode of More Human, More Kind, Heather Hester opens her heart and shares the deeply personal journey from her first podcast, Just Breathe, a lifeline for parents of LGBTQ+ teens, to this wider, more expansive space for healing, allyship, identity, and inclusion. It’s a conversation about change, the kind that’s messy, honest, and necessary.Whether you're a parent, educator, or ally feeling overwhelmed in a world full of noise and expectations, this episode offers gentle but transformative guidance. You’ll learn why true kindness is rooted in empathy, courage, and presence, not perfection or performance. This is a space for those craving mental health support, meaningful connection, and permission to be exactly where they are.Press play to rediscover what it means to be fully human, fiercely kind, and deeply aligned with what matters most, and walk away with 3 grounding practices you can use today to feel more connected, more real, and more supported.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

This is the beginning of a new season! Welcome!More Human. More Kind. is a podcast offering compassionate guidance for LGBTQ+ parenting, allyship, and inclusive living in a complicated world. Hosted by Heather Hester—coach, speaker, author, and LGBTQ+ advocate—this show creates space for honest conversations about identity, love, boundaries, and what it truly means to show up with courage and care.Through a lens of parenting, inclusion, and lived experience, Heather explores topics such as:Parenting LGBTQ+ kids with clarity, confidence, and compassionGrowing into a courageous, informed allyKindness vs. niceness—and why boundaries are an act of loveHealing strained relationships and navigating changeIdentity, authenticity, and becoming more human in real timeRooted in empathy and practical insight, each episode offers reflection, reassurance, and guidance for parents, allies, and anyone committed to building a more inclusive, connected world.If you’re parenting an LGBTQ+ child, learning how to be a better ally, or simply seeking thoughtful conversations grounded in humanity and inclusion, More Human. More Kind. will help you feel seen, supported, and less alone.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What happens when the line between church and state begins to blur, and most people don't even notice?In this urgent episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by unpacking the Establishment Clause of the First Amendment, the often-overlooked protection against government-imposed religion. From Thomas Jefferson's letter on the “wall of separation” to the Supreme Court’s shift toward tradition-based rulings, Heather guides listeners through the legal, cultural, and political shifts threatening true religious freedom in the U.S.This episode is especially critical for parents, LGBTQ+ families, educators, and allies seeking clarity in an increasingly chaotic cultural moment. You’ll learn how Christian nationalism and selective interpretations of “freedom” are influencing public policy, education, and social justice, and how this impacts not just faith communities, but the safety, inclusion, and identity of those often pushed to the margins. Heather explores what it means to hold space for both belief and balance, and why empathy, courage, and allyship are crucial in defending democracy.Press play to gain real guidance on how to talk about the separation of church and state with your kids, how to spot the signs of religious overreach in your community, and how to protect what matters most from mental health and parenting to love and liberty. Because religious freedom isn’t just a right, it’s a responsibility.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can you really say anything you want under the First Amendment, and what happens when you do?In this eye-opening episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by breaking down one of the most misunderstood rights in American life: freedom of speech. From symbolic protest (like kneeling during the national anthem) to book bans, social media censorship, and anti-protest laws, Heather guides parents, allies, and advocates through what free speech actually protects and what it doesn’t.Whether you're parenting an LGBTQ+ teen, navigating tough conversations at work, or wondering how to protect your family's safety, values, and identity in a polarized world, this episode provides the guidance and clarity you need. You’ll learn how cancel culture differs from government censorship, why that distinction matters for mental health, inclusion, and justice, and how your voice can become a tool for empathy and change, not harm.Press play now to unlearn the myths of free speech, explore real-world examples that affect LGBTQ+ families and communities, and walk away with a deeper understanding of how to use your voice with power, compassion, and responsibility. Links for further reading and clarification:Banned terminologyBanned booksACLU Guide to Free SpeechNational Constitution CenterCornell Legal Info: Freedom of SpeechPodcast rec: What the Constitution Means to MeHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can democracy survive if journalism disappears?In this powerful first episode of the Foundations of Freedom series, Heather Hester dives into one of the most critical and most under threat freedoms guaranteed by the First Amendment: freedom of the press. From local reporters to national watchdogs, a free and independent press has always been a cornerstone of democracy, social justice, and LGBTQ visibility.Whether you’re a parent navigating what your kids are learning in school, an LGBTQ+ ally speaking up against injustice, or someone deeply concerned about truth, trust, and mental health in a post-truth era, this episode offers guidance and clarity. Learn how to spot misinformation, why media literacy matters for safety and inclusion, and how journalism supports democracy, identity, and justice for marginalized communities.Press play now to uncover what the First Amendment actually protects, how journalism became the Fourth Estate, and why protecting press freedom might be the most radical act of love, parenting, and allyship you can take today.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you constantly scrolling but still feeling overwhelmed, anxious, or stuck?In this vulnerable and practical episode, Heather Hester sits down with wellness coach Tracy Whitmore to explore how social media is impacting our mental health, nervous systems, and sense of identity, especially for parents, LGBTQ allies, and anyone striving to show up with love in an exhausting, always-on world.Whether you’re a parent trying to model healthy digital habits, a queer teen navigating online spaces, or simply someone who feels fried by the endless scroll, this conversation offers real-world guidance for protecting your peace. You’ll learn how to listen to your body, set boundaries with compassion, and use simple, science-backed tools to stop the digital spiral and return to presence.Press play now to understand how social media is wired to keep you hooked and how you can reclaim your agency, energy, and empathy without disconnecting completely.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Tracy's Bio:Tracy Whitmore (she/her) is a Social Worker, Therapeutic Health, Wellness & Life Coach, and the Founder of Indigo Journey. She is also the author of It’s About You Too: Reducing the Overwhelm for Parents of LGBTQ+ Kids. With over 17 years of experience, Tracy provides therapeutic counselling, coaching, and support to 2SLGBTQ+ adults and families across Australia, Canada, and the U.S.Outside of her work, Tracy finds joy in travel, beach walks, exploring forests, pickleball, swimming, yoga, meditation, jigsaw puzzles, and reading. She also values time spent with her children, grandchildren, partner, and loved ones.Check out Tracy's fun merchandise + her book!More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Do you consider yourself an ally but wonder if you’re actually showing up in the ways that matter most?In this honest and empowering solo episode, Heather Hester challenges the comfort zone of “good intentions” and invites you into the deeper, messier, and more impactful work of true allyship.The difference between performative allyship and real, lasting supportHow to use your voice, presence, and privilege to create safety and inclusionSmall, consistent actions that support LGBTQ+ youth, communities of color, and those facing mental health challengesWhy allyship is a daily practice rooted in love, empathy, and accountability not perfectionIn a time of rising hate, misinformation, and political attacks on LGBTQ+ rights, authentic allyship is not optional, it’s essential. Whether you're parenting an LGBTQ+ child or simply want to show up more courageously in your community, this episode offers the guidance and clarity you need to move forward with purpose.Listen now to become the kind of ally who protects what matters, raises brave kids, and builds a more inclusive world one courageous step at a time.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Exhausted by the headlines but still want to keep fighting for what’s right?You’re not alone. In this honest and grounding solo episode, Heather Hester recaps some of the most alarming actions from the Trump administration and then offers a lifeline to anyone feeling emotionally, physically, or mentally depleted by it all.10 simple yet powerful ways to protect your peace while staying engagedHow to recognize when your nervous system is overwhelmed and how to gently resetWhy real allyship includes caring for yourself so you can keep showing up for othersHow rest, boundaries, and joy are essential parts of social justice workInclusion, advocacy, and allyship don’t thrive on exhaustion; they thrive on sustainable action and regulated nervous systems. Whether you're parenting an LGBTQ+ child, working on healing, or showing up in the fight for justice, this episode is your permission slip to rest with purpose.Press play to stop spiraling, start grounding, and remember that you don’t have to choose between your peace and your power. You need both and this episode will help you reclaim them.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is it possible to be trans, a person of deep faith, and still feel whole in a world that constantly attempts fragmentation?In this deeply moving and expansive episode of More Human, More Kind, Heather Hester is joined by Celia Daniels, a trans femme, Christian, South Asian DEI leader, and one of LinkedIn’s Top LGBTQ+ Voices, for a conversation that is as honest as it is healing.How Celia navigated the intersections of gender, faith, and culture growing up in IndiaWhy colonialism and Christian supremacy still shape global views of gender and identityThe difference between performative DEI and meaningful workplace inclusionHow her “ALLIES” framework helps individuals and organizations show up for LGBTQ+ people with integrity and empathyFor LGBTQ individuals and the parents, allies, and leaders who support them wholeness can feel impossible in spaces rooted in judgment, shame, or binary thinking. Celia’s story proves that healing, visibility, and faith can coexist and that allyship isn’t about being perfect. It’s about being present, informed, and human.Press play to witness one of the most powerful conversations of the season and walk away with renewed courage to create spaces of safety, inclusion, and love for your kids, your colleagues, and yourself.Guest Spotlight:Celia Daniels is a globally recognized DEI champion, motivational speaker, entrepreneur, and trans advocate. Named one of the Top 20 LGBTQ Leaders in Biopharma and among the Top 100 LGBTQ+ Women in DEI, Celia brings a rare blend of vulnerability, vision, and lived expertise. She currently resides in Southern California with her family.Click here to learn more!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you confusing being “nice” with being kind and unintentionally avoiding the hard conversations that true LGBTQ allyship demands?In this eye-opening solo episode of More Human, More Kind, host Heather Hester explores a subtle but crucial distinction: the difference between niceness and kindness, especially when it comes to showing up as an LGBTQ ally, parent, or advocate for social justice.Why "being nice" often keeps you silent when your voice and presence are most neededHow to move from performative allyship to genuine, values-based actionWays to practice empathy and inclusion even in moments of discomfortHow kindness protects mental health, safety, and connection for you and those you're showing up forIn a world that prioritizes politeness over progress, it’s easy to equate being agreeable with being good. But real kindness, the kind rooted in love, advocacy, and justice, requires courage. It requires standing up, speaking out, and creating safety and belonging for marginalized identities, especially when it's hard.Tune in now to discover how to show up as a more present, powerful, and compassionate ally not by avoiding conflict, but by embracing your full humanity.Links referenced in this episode:thetrevorproject.orgshowingupforracialjustice.orghumanrightscampaign.orgnami.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you reacting or are you responding with wisdom?What if the difference between judgment and discernment could change everything from how you parent your LGBTQ child to how you engage in difficult conversations around identity, inclusion, and justice?In this transformative solo episode of More Human, More Kind, Heather Hester explores one of the most important mindset shifts we can make as parents, allies, and conscious humans. She unpacks why judgment fuels reactivity and division, while discernment builds clarity, empathy, and resilience, especially in emotionally charged moments.The psychological and spiritual roots of judgment vs. discernment and how they impact your daily decisionsHow discernment strengthens LGBTQ allyship, mental health, and parentingWhy defensiveness is often a sign of unexamined judgment and how to interrupt the cyclePractical tools like metacognition, mindfulness, and curiosity to build discernment in real timeWe live in a world that rewards quick opinions and snap judgments, but true guidance, advocacy, and healing come from deeper wisdom. Whether you're advocating for LGBTQ inclusion, navigating parenting challenges, or confronting social justice issues, discernment helps you pause, reflect, and act with courage and clarity.Listen now to shift from reactive judgment to conscious discernment and become the kind of ally, parent, and human the world truly needs.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your teen overwhelmed by college applications and feeling the pressure to be perfect?In this honest and eye-opening episode of More Human, More Kind, Heather Hester is joined by Dylan Nellis, Stanford graduate and founder of NextGen Admit, for a refreshing look at the college admissions process. Together, they unpack the emotional, mental health, and identity challenges teens face and what parents can do to provide real guidance, empathy, and support.Why elite colleges actually prefer “spiky” applicants over “well-rounded” ones and how to help your child find their “spike”How storytelling and self-awareness are far more impactful than test scores or résumésWhy college essays should be story-first (not trauma-dump-first), and how to avoid common mistakesHow to support your teen's mental health, reduce stress, and model love over pressure during this major life transitionThe college application process is often filled with anxiety, pressure, and perfectionism, especially for LGBTQ+ teens and those navigating identity, inclusion, and expectations. Parents play a crucial role in creating safety, modeling self-compassion, and prioritizing authenticity over achievement.Press play now to ditch the overwhelm and guide your teen toward a values-driven college journey, one rooted in clarity, confidence, and connection.Links referenced in this episode:nextgenadmit.comnextgenadmit.com/masterclassDyllen Nellis on YouTubeHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have we forgotten how to hold people, especially those in power, accountable?In this heartfelt and timely episode of More Human, More Kind, host Heather Hester reflects on why accountability is one of the most radical, necessary acts of love in parenting, relationships, and our collective life. Through her own stories and real-world examples, she invites listeners to explore why the absence of accountability isn’t kindness; it’s abandonment — and how we can return to truth-telling with empathy and courage.Why emotional maturity and accountability go hand in handHow to model accountability in parenting and allyship to foster trust, love, and inclusionHow our failure to hold leaders accountable impacts mental health, justice, and community safetyWhat it looks like to lovingly name harm without shame and commit to repairHow to build the courage to speak up in your family, workplace, or civic life, even when it’s hardFrom family dynamics to political chaos, we’re seeing what happens when there are no consequences for harm. As parents, allies, and citizens, we must reclaim the tools of courageous accountability not as punishment, but as the path to healing, connection, and real leadership.Press play to explore how holding yourself and others accountable can be a radical act of love, inclusion, and social justice in a world that needs more of all three.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can a fictional speech and a state address both expose the same creeping threat to democracy, and what does that mean for us as parents, allies, and citizens?In this timely and emotionally charged episode of More Human, More Kind, Heather Hester reads and reflects on two powerful speeches: one from Illinois Governor JB Pritzker’s recent State of the State address, and the other from a 10-year-old episode of Madam Secretary. The overlap isn’t just uncanny, it’s chilling.Both highlight the dangerous resurgence of authoritarianism, the scapegoating of marginalized communities, and the dismantling of diversity, equity, and inclusion (DEI) under the guise of tradition, order, or neutrality. If you’re a parent, an LGBTQ+ ally, or someone committed to social justice, this episode will leave you stirred, grounded, and ready to act.Hear two unforgettable speeches that echo with truth and urgencyLearn how recent political attacks on DEI, the arts, and education are rooted in fear and power, not fairnessUnderstand how these rollbacks threaten the mental health, identity, and safety of already marginalized groups, including LGBTQ+ youthExplore real ways to stay engaged without burning out, including how to use your voice, your vote, and your values as tools for changeBe reminded why your allyship, parenting, and presence matter more than ever in this momentWhen fictional dialogue from a political drama mirrors a modern governor’s warning almost word for word, we can’t afford to dismiss it as coincidence. We are witnessing a coordinated attack on inclusion, empathy, and truth, and the time to respond with courage, clarity, and compassion is now.Press play to be reminded that your advocacy isn’t just resistance, it’s protection. For your kids. For your communities. For democracy itself.Links referenced in this episode:national LGBTQ task forcejust securityHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you hoping your love is enough, or are you actually showing up for the trans people in your life in ways that heal, protect, and affirm?In this vital, eye-opening episode of More Human, More Kind, Heather Hester sits down with licensed therapist, speaker, and trans man Alexander Stefanini for a deep and courageous conversation about what true support looks like for trans teens, adults, and their families, especially now, when political attacks and misinformation are endangering lives and dignity.Whether you're a parent, professional, or ally-in-progress, this conversation offers empathy without coddling and guidance without fluff. It’s the clarity we all need to move from intention to impact.Understand why affirming someone’s identity goes far beyond pronouns or politicsLearn how families and friends must "transition" too and what that process looks likeExplore the emotional, mental, and relational impact of transition on everyone involvedHear practical strategies for how parents, allies, and professionals can support trans people with skill and integrityDiscover how to navigate common missteps and what true inclusion and healing actually requireTrans people, especially trans youth, are under attack, not just legislatively but emotionally, spiritually, and psychologically. And love alone isn’t enough.They need safety, affirmation, and advocates who are willing to do the work, even when it’s messy or uncomfortable.As Alexander shares, transition isn’t just an individual process. It’s a communal transformation that requires presence, humility, and active learning from everyone involved.Want more?Visit MoreHumanMoreKind.com for tools, private coaching, guided allyship resources, and safe spaces for parents, caregivers, and LGBTQ+ advocates.Press play to move from love to impact and learn how to truly show up for the trans people who need you most.Links referenced in this episode:arrivetherapy.comerinreed.substack.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you waiting for the “right time” to speak up while LGBTQ+ rights disappear in real time?This week’s episode is a call to rise above overwhelm and inaction. With heartfelt urgency, Heather Hester addresses the systemic rollbacks of LGBTQ+ rights, especially those targeting trans youth, and how our silence, even when rooted in fear or fatigue, feeds the systems we wish to dismantle.Weaving together thought-provoking poetry, real-time legal updates, and grassroots solutions, Heather challenges willful ignorance and offers a grounded path forward for allies, parents, and everyday people who know the stakes but may not know where to start.In This Episode:Learn what willful ignorance looks like in families, communities, and even well-meaning inboxesGet a snapshot of current legal battles and wins affecting LGBTQ+ and especially trans youthDiscover how to turn your unique talents into meaningful advocacy even if you don’t work in politics or lawWalk away with one doable action to take this week that supports real, lasting changePick one small act of allyship that aligns with your strengths:Are you a writer? Send a letter to your local officials or school board.Are you a parent? Advocate for inclusive curriculum and bathroom access.Are you on social media? Amplify trusted LGBTQ+ voices.Are you overwhelmed? Start with a donation or a conversation. Just start.Press play to move from passive to powerful, from informed to intentional and learn how to show up for trans youth before it’s too late.Companies mentioned in this episode:Ologies (podcast)Campaign for Southern EqualityGLSENHuman Rights CampaignErin in the Morning Substack with Trans Girl Scouts infoPattie Gonia Ted TalkHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you carrying a heaviness you can’t quite name: a fog of anxiety, heartbreak, or helplessness that won’t lift, no matter how much you care or try to stay positive?You're not broken. You're human and you're paying attention.In this gentle, grounded episode, Heather Hester speaks directly to the emotional overwhelm so many are experiencing, especially parents and allies of LGBTQ+ youth who are navigating the dual weight of advocacy and empathy in a world that feels increasingly cruel and chaotic.Whether it’s the news, the attacks on trans rights, or the silent grief of watching people you love be misunderstood or legislated against, this conversation gives you permission to feel exactly what you’re feeling, without shame, while learning how to move through it with intention and care.You’ll walk away with:Validation that your emotional heaviness is real and rooted in both personal and collective traumaSelf-regulation practices to calm your nervous system in real time (yes, even mid-scroll or mid-spiral)Tools for maintaining deep empathy and sustained action without sacrificing your well-beingA compassionate reminder that being sensitive isn’t a weakness, it’s a sign that you’re still connected to your valuesPress play for the breath you didn’t know you needed.Then share this episode with someone else who’s quietly carrying too much.Because healing doesn’t come from pushing through, it comes from pausing, naming, and tending what hurts.Links referenced in this episode:morehumanmorekind.comhumanrightscampaign.orgthetrevorproject.orgglad.orgpflag.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Did you know over 80% of LGBTQ+ youth experience disordered eating?This issue is deep, complex, and urgent, and yet it's rarely discussed with the compassion and nuance it deserves.In this powerful and timely conversation, Heather Hester is joined by Kristin Szostak, Regional AVP at The Renfrew Centers, one of the nation’s leading eating disorder treatment programs, to shine a light on how identity, trauma, and body image collide for LGBTQ+ youth.They go beyond surface-level symptoms to unpack the real reasons queer teens and young adults are more vulnerable, and what parents, educators, and allies can do to help them feel seen, safe, and supported.You’ll learn:The difference between disordered eating and clinical eating disorders and why both matterHow body dysphoria, shame, and societal messaging contribute to eating struggles in queer and trans youthWhat signs to look for if you're worried about your child, student, or loved oneHow to talk about food, bodies, and identity without shame or triggering languageWhy affirmation, safety, and inclusion are essential parts of recoveryThis is not just a mental health issue, it’s a social justice issue rooted in the fight for belonging, dignity, and healing.Press play to gain the tools, clarity, and compassion you need to show up in meaningful, informed ways for LGBTQ+ youth who are quietly struggling with food, body image, and identity.You might just save a life.Links referenced in this episode:renfrewcenter.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Feeling emotionally wrung out after 2024, but not sure how to reset for the year ahead?You’re not imagining it. This year asked a lot of all of us, especially those parenting, advocating, or simply trying to show up with empathy in an overwhelming world.In this tender and honest solo episode, Heather Hester reflects on a year marked by grief, hard boundaries, and fierce love, and offers a gentle, grounding ritual for moving into 2025 without bypassing what’s been hard.She speaks directly to parents of LGBTQ+ youth, allies, and emotionally exhausted changemakers who are wondering:"How do I keep caring without falling apart?"You’ll hear:How Heather navigated a year of deep loss, political heaviness, and advocacy burnoutWhy boundary-setting became both a survival strategy and a model for raising resilient LGBTQ+ kidsA simple 3-part year-end ritual you can use to reflect with compassion not criticismA sneak peek into what’s coming in 2025: a new supportive community, deeper content, and more space for healing and action.This episode is a soft landing and a loving nudge toward reflection, reimagining, and reclaiming your energy.Press play to pause, breathe, and remember:You don’t need to power through.You need to feel, reflect, and realign with what truly matters.This isn’t just a year-end wrap-up.It’s an invitation to return to yourself — before you begin again.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you constantly showing up for others while quietly falling apart inside?You’re not alone, and you’re not failing. In this honest and healing episode, Heather sits down with Aransas Savas to unpack what real self-care looks like when life is heavy and how high-capacity women, mothers, and allies can reclaim their energy without guilt.Through deeply personal stories, including the terrifying moment she had to fight for her daughter’s safety, Aransas offers practical tools and radical wisdom for navigating leadership, parenting, and advocacy with more intention and trust.You’ll hear why safety and vulnerability are non-negotiable in parenting LGBTQ+ youth, and how reclaiming your Meaning, Energy, and Time (MET) can change everything from how you show up at work to how you show up for yourself.You’ll learn:The MET Framework and how to use it daily not just in crisisWhat “real” self-care looks like for overwhelmed, high-achieving womenHow to parent from a place of trust and safety, especially in a world that doesn’t always feel safeWhy restoring your energy is the most courageous act of allyship and leadership you can takeThis is more than self-help; it’s a masterclass in living well while carrying a lot.Press play to release the pressure, feel seen, and take one small step toward a more aligned, compassionate version of you.Because parenting, leading, and loving others shouldn’t cost you your own well-being.Connect with Aransas Savas: https://www.aransassavas.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Feeling overwhelmed by political chaos, fear-based headlines, or growing attacks on LGBTQ+ rights, and unsure how to stay grounded as a parent?You're not alone, and you're not powerless. In this heartfelt episode, Heather Hester shares how parents and allies can become a source of calm, clarity, and connection for LGBTQ+ youth during even the most uncertain times.Heather speaks directly to the emotional exhaustion so many parents are feeling, and offers a new path forward, one rooted in self-regulation, intentional learning, and deepening your relationship with your child.You’ll learn:Why emotional regulation is the first step to supporting your childHow to filter media noise without becoming disengagedWhy building an affirming, inclusive home is more critical than everHow to hold space for both grief and resilience in real timeYou’ll also hear about Heather’s Learning to Parent With Pride course: a step-by-step program designed to help parents move from fear and confusion to confidence, compassion, and powerful allyship.Whether you’re new to this journey or feeling stuck, this episode offers both comfort and concrete tools to help you keep showing up.Press play to discover how to steady your nervous system, build stronger family connections, and become the trusted anchor your LGBTQ+ child needs most.You don’t need to have all the answers, just a willingness to lead with love, empathy, and resilience. Independent news sources mentioned in this episode:The GuardianProPublicaThe AtlanticPolitics GirlPod Save AmericaNo Lie with Brian Tyler CohenHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What happens when you discover your true gender identity in your 30s while married, raising four kids, and living in the religious heart of America?In this profoundly moving episode, Britt Sandoval shares their powerful story of coming out as nonbinary, navigating spiritual deconstruction, and radically redefining parenting, love, and selfhood all in real time.This conversation explores the complexities of gender identity, parenting, and faith with depth, humor, and radical honesty. Heather and Britt cover:How Britt’s journey of self-discovery impacted their marriage, family, and faithThe process of rebuilding a relationship through truth, trust, and deep emotional laborHow to talk to children about identity, inclusion, and authenticity from a young ageWhat it means to be a present, emotionally intelligent parent while navigating personal transformationThe role of deconstruction and healing in finding wholenessThis episode is for every parent, ally, LGBTQ+ person, and human seeking to live with more courage, love, and integrity, even when it breaks the rules you were raised with.You’ll walk away with a renewed belief in the power of honest parenting, queer joy, and the importance of healing the parts of us we were taught to hide.Press play to hear a transformative story about what it means to become your truest self and raise children who know how to do the same.Because living fully and loving honestly is the most radical kind of parenting there is.Links referenced in this episode:oddmompod.combritsandoval.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Bio:Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC, Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments.LinkedIn: https://www.linkedin.com/in/brittsandoval-speaker/Instagram: https://www.instagram.com/brittsandovalspeaks/More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Exhausted by this election cycle?Feeling like the weight of the world is sitting on your chest, especially as a parent or ally of LGBTQ loved ones?You're not imagining it.You're not overreacting.And you're definitely not alone.If the nonstop news, toxic division, and rising threats to LGBTQ+ rights have you feeling depleted and panicked, this episode is your calm in the storm.Heather shares a deeply personal reflection on what it means to stay grounded while the world feels like it's unraveling and offers 10 powerful strategies to protect your nervous system, preserve your energy, and parent from a place of love, not fear.In this episode, you’ll:✔️ Learn why obsessively checking polls can harm your mental health and what to focus on instead✔️ Discover 10 real-world self-care practices that actually work when you're in advocacy mode✔️ Explore simple, grounding techniques to regulate your nervous system and reclaim your clarity✔️ Hear how Heather’s own experiences as a parent, ally, and advocate are shaping her 2024 game plan (and beyond!)✔️ Celebrate the podcast's 5th birthday and her recent Women in Podcasting award win!Whether you’re navigating fear, fatigue, or a fierce desire to fight for justice, this episode gives you permission to pause and the tools to rise again.Listen now to learn how to stay strong, steady, and centered in the chaos so you can continue showing up for yourself, your LGBTQ+ child, and the future we’re all fighting for.Bonus: You’ll also get a step-by-step breakdown of how to make a voting plan that fits you.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you overwhelmed by the weight of the political moment, anxious about what it means for your LGBTQ+ child, and wondering how to stay emotionally steady without shutting down?You’re not alone, and your nervous system isn’t broken. It’s just trying to protect you.In this powerful and timely conversation, Heather Hester welcomes back nervous system specialist Kelly Lubeck to unpack why so many of us are feeling stuck in a fog of overwhelm, shutdown, or reactivity and what to do about it.With the 2025 election season stirring anxiety, division, and dread (especially for LGBTQ+ families and allies), this episode offers the science, empathy, and guidance you need to shift from fear to presence.You’ll walk away with:✔️ A deeper understanding of what “functional freeze” is and how it silently drives burnout and detachment✔️ A simple nervous system exercise to use anytime you feel overwhelmed or ungrounded✔️ Tools to reconnect with your body, breath, and surroundings with no complicated routines or hours of meditation required✔️ Insight into how healing your nervous system creates safer spaces for your LGBTQ+ child and helps you parent with more clarity, empathy, and strengthListen now to learn how to shake off stress, reclaim calm, and lead from grounded, loving power in your home, your community, and this critical election season.You don't need to do more; you just need to come home to your body.Key TakeawaysStress is biological, not a personal failure your body is doing its best to protect you.“Functional freeze” is a common nervous system response that feels like apathy, numbness, or quiet burnout.Movement, breathwork, visualization, and connection to nature can help regulate your nervous system in real time.Nervous system regulation is not just self-care it’s how we parent, advocate, and lead with integrity.When adults stay regulated, children feel safe. It’s not about perfection it’s about presence.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Feeling overwhelmed by the rising hostility toward trans and LGBTQ+ youth and unsure what real support looks like in 2024?You’re not imagining it. Rates of depression, anxiety, and suicidal ideation among LGBTQ+ teens have surged alongside political attacks and cultural backlash. But here’s the truth: your love, words, and action can save lives.In honor of Suicide Prevention Awareness Month, Heather brings together an extraordinary group of voices:a mother of a trans teen, a fierce LGBTQ+ ally, and a trans author and advocate, alongside insights from Kevin Wong of The Trevor Project and Ann Moss Rogers, a nationally recognized mental health activist.Together, they unpack how parents, allies, and educators can show up with courage and compassion amid the chaos. Through personal stories and practical strategies, they illuminate how connection not perfection creates safety and belonging.In this deeply moving and resource-filled episode, you’ll learn how to:✔️ Recognize the early signs of emotional distress and respond with empathy, not panic✔️ Support LGBTQ+ youth beyond words from affirming language to advocacy at school and home✔️ Understand how family acceptance reduces suicide risk by up to 40%✔️ Build resilience in yourself and your kids through curiosity, connection, and courage✔️ Take small, meaningful actions before the 2024 election to defend equality and safety for trans youthYou’ll also hear about critical resources, including The Trevor Project, 988 Suicide & Crisis Lifeline, and peer support networks designed specifically for LGBTQ+ young people.Listen now to hear three powerful voices break down fear, amplify love, and offer you clear, doable actions that can change lives including your own.If you or someone you love is struggling, reach out now:Call or text 988 (Suicide & Crisis Lifeline)Text START to 678-678 to reach The Trevor ProjectVisit thetrevorproject.org for 24/7 LGBTQ+ crisis supportTogether, we can transform awareness into action, and fear into fierce love.Key TakeawaysSuicide prevention begins with open, shame-free conversations.Family acceptance is one of the strongest protective factors for LGBTQ+ youth.Connection through empathy, eye contact, or listening can interrupt a suicidal thought.Political attacks on trans and queer youth are mental health issues; allyship is suicide prevention.You don’t need to be perfect, you just need to stay present.AnneMoss RogersKevin Wong, The Trevor ProjectJackie SimmonsCara McNultyJay ReidHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What does real allyship for transgender youth look like in a year marked by fear, legislation, and rising hate?With nearly 600 anti-trans bills introduced in 2024 alone and an increase in hate crimes targeting the LGBTQ+ community, we are living in a moment where silence is harm. The time to show up isn’t next year. It’s now.In this deeply honest and inspiring episode, Heather is joined by three remarkable guests:Kate Brooks, a mother who wrote a guide to affirm and support parents of trans kidsJeannie Gainsburg, author and educator helping allies build respectful, inclusive practicesJayna Sheats, a trans author whose fiction work humanizes and expands understanding of trans identityTogether, they share how storytelling, language, parenting, and political action intersect to create change—especially when the stakes are this high.You’ll walk away with:✔️ Practical, everyday actions to create affirming spaces for LGBTQ+ youth✔️ The truth about pronouns—why they matter and how to use them with confidence✔️ Science-backed ways to improve LGBTQ+ mental health through simple affirmations✔️ A toolkit of actions you can take before the election—even from your kitchen table✔️ Real stories that help reframe fear into empathy, connection, and courageous loveWhether you're parenting a trans teen, leading a classroom, or speaking up in your community, this conversation will give you the language, confidence, and heart to take action.Listen now to learn how you can move from passive support to fierce, informed allyship—because protecting trans youth requires more than love. It requires action.Key Takeaways:Allyship isn’t neutral—it’s proactive, consistent, and uncomfortable at timesAffirmation from family is one of the strongest protective factors for LGBTQ+ youthUsing correct pronouns isn’t “polite”—it’s essential for safety and belongingBooks, media, and stories humanize the trans experience and challenge fear-based narrativesThere are doable actions you can take ahead of the 2024 election—no burnout or perfection requiredBiosJayna Sheats (she/her) is the author of Hanna’s Ascent. She is also a noted chemist andentrepreneur, who has published over 60 articles and started 3 companies. Today she lives inNorthern California with her children.Jeannie Gainsburg (she/her) is the founder of Savvy Ally Action and is an award-winningeducational trainer and consultant in LGBTQ+ inclusion and allyship. The second edition of herbook, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate, is now available.Jeannie lives with her husband in Upstate New York.Kate Brookes (she/her) is a former TV reporter/anchor turned writer/producer/filmmaker. Hermemoir, Transister: Raising Twins in a Gender-Bending World, was published last summer.These days she produces videos for non-profits and speaks to schools, hospitals and groupsabout raising a trans child.Links Mentionedwww.Jaynasheats.comwww.savvyallyaction.comwww.transistermom.comhttps://kamalaharris.com/https://www.turnoutpac.org/postcards/https://www.inequalitymedia.org/aboutus.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy