More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Do you think you're doing the right thing for your LGBTQ child, but still feel like you're fumbling through it alone?In this deeply honest and empowering episode, Heather Hester is joined by author Anna MacArthur to explore what happens when your child comes out before you’re ready and how to grow into the fierce, loving, and informed parent they need. Together, they unpack the emotional rollercoaster of learning, unlearning, and becoming an LGBTQ+ ally in real time.Hear the real story behind Anna’s unexpected journey from confusion to courage after her son’s coming outLearn how to handle grief, guilt, and vulnerability without letting fear take the leadDiscover what LGBTQ+ youth actually need from their parents and how to be that person, even when you don’t have all the answersPress play to feel seen, supported, and inspired as a parent, and walk away with new clarity, compassion, and courage on your LGBTQ+ parenting journey.Anna's book: Hope for MomsHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your school community confusing “nice” with “kind” and leaving LGBTQ students unsupported in the process?As a new school year begins, many of us want to build more inclusive classrooms and communities, but surface-level politeness won’t get us there. This episode challenges parents, educators, and allies to embrace kindness as a courageous, everyday act that builds true safety and connection.Learn the key difference between being “nice” and practicing real kindness in school settingsGet ready-to-use scripts for handling misgendering, exclusion, and passive comments with compassion and clarityDiscover simple ways to raise children who lead with empathy and protect their peers with quiet couragePress play to learn how kindness can become a bold tool for change—and how you can model and teach it this school year.RESOURCE SPOTLIGHTResource: Welcoming Schools – Back-to-School Kindness ResourcesWhy it matters: This toolkit includes class posters, conversation starters, book lists, and sample lessons to help schools and families build inclusive environments from day one.Other resources to explore:Teaching Tolerance (Learning for Justice) – Culturally responsive lesson plans and conversation startersKindness.org – Research-backed kindness practices for schools and communitiesStoryCorps’ “Listen Closely” LGBTQ Archive – Stories that inspire empathy, connection, and actionHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your LGBTQ teen heading to college and you’re wondering how to support them without smothering their independence?The transition to college is a huge milestone. For LGBTQ students, it can bring both liberation and new layers of fear, risk, and identity exploration. This episode offers the tools and guidance parents and allies need to empower their teen while staying emotionally connected.Help your LGBTQ+ teen prepare for affirming housing, healthcare, and mental health resourcesLearn how to support their safety and autonomy with practical strategiesDiscover how to stay lovingly connected without hovering and build trust in a new phase of parentingPress play to learn how courage, communication, and allyship can transform your LGBTQ teen’s college experience for both of you.RESOURCE SPOTLIGHT Resource: Campus Pride IndexWhy it matters: A searchable database of U.S. colleges rated on their LGBTQ+ friendliness, including housing, policies, and student life. Perfect for researching before and after enrollment.Other helpful resources:OutCare Health – LGBTQ-affirming health providers nationwideTrevor Project’s Coming Out Guide for CollegeTrans Lifeline – Especially helpful for students navigating gender identity supportThe Jed Foundation – Mental health resources tailored for college studentsHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your LGBTQ teen heading back to high school, but quietly bracing for judgment, isolation, or burnout?For LGBTQ+ teens, high school is often a complex dance between self-expression and self-protection. This episode explores how parents and allies can become the steady, empowering force teens need during this crucial time without trying to control their journey.Discover practical ways to support your teen emotionally at home and at schoolLearn how to communicate with teachers and advocate for safer, more inclusive environmentsHelp your teen access affirming community, resources, and mental health tools on their termsPress play to learn how your support, presence, and courage can make this school year safer, kinder, and more empowering for your LGBTQ teen.RESOURCE SPOTLIGHTResource: Q Chat SpaceWhy it matters: A live-chat-based support platform where LGBTQ+ teens can join professionally facilitated, identity-affirming online groups - no video, no pressure, just connection.More resources:TrevorSpace – Global community for LGBTQ+ youth aged 13–24It Gets Better Project – Stories, inspiration, and resourcesGLSEN’s GSA Resources – Tools to start or grow a school-based LGBTQ+ student allianceThe Gender Cool Project – Positive stories about trans and nonbinary youthHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your LGBTQ child heading back to school feeling supported or silently dreading the year ahead?While a new school year can be exciting, for many LGBTQ+ kids it also brings fear of being misgendered, misunderstood, or left out. In this episode, Heather shares actionable guidance for parents, caregivers, and allies who want to make the back-to-school transition safer, more affirming, and rooted in compassion.Learn age-appropriate strategies to support LGBTQ+ kids in both elementary and middle schoolUse powerful scripts to communicate with teachers and advocate for inclusive practicesEquip your child with emotional tools, confidence-building rituals, and social safety plansHit play to find the guidance and courage you need to help your LGBTQ child feel seen, supported, and ready to thrive this school year.RESOURCE SPOTLIGHTResource: Gender Spectrum – Back-to-School ResourcesWhy it matters: These free resources include conversation starters, tips for building support teams, and guides for both parents and educators.Other supports:HRC Welcoming Schools – tools for inclusive classroomsGLSEN Educator Guides – lesson plans, safe space posters, and school policy templatesPFLAG’s Guide for Elementary Educators – great for starting gentle conversationsHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your LGBTQ child carrying invisible emotional baggage every time you travel?For many LGBTQ+ youth, what should be a fun vacation can trigger stress, dysphoria, and emotional shutdown. This episode explores how parents and allies can spot the signs, ease the mental load, and create more affirming travel experiences.Learn how to identify hidden mental health struggles in LGBTQ+ kids while travelingDiscover grounding tools and affirming travel routines that build connection and safetyExplore simple but powerful acts of allyship and kindness that transform travel into healingPress play to learn how to travel with courage, connection, and compassionate allyship for your LGBTQ+ child and yourself.RESOURCE SPOTLIGHT Resource: The Trevor Project: Self-Care Resources for LGBTQ+ YouthWhy it matters: These are excellent tools to share with your child before a trip. They are practical ways to center and care for themselves when feeling overwhelmed or anxious.Other resources:Gender Spectrum’s Travel Tips for affirming travel conversationsSafe Space Alliance – map of LGBTQ+ safe spaces around the worldTrans Lifeline – Peer support and crisis line (also available in the U.S. and Canada)Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Would your next family vacation make your LGBTQ+ child feel affirmed or anxious?Whether you're planning a road trip or flying internationally, traveling with an LGBTQ+ child brings unique emotional and safety needs. This episode explores how to turn travel into a safe, empowering experience for your entire family.Learn what to pack so your LGBTQ+ child feels seen, grounded, and supportedGet expert tips on researching inclusive destinations, events, and accommodationsDiscover tools and apps that help ensure emotional safety and legal awareness while abroadPress play to feel confident and prepared when traveling with your LGBTQ+ teen—wherever your next adventure takes you.RESOURCE SPOTLIGHT Website: International LGBTQ+ Travel Association (IGLTA)Why it matters: IGLTA provides free resources, LGBTQ+ inclusive guides, safety information, and vetted travel partners for queer travelers and their families.Other tools:GeoSure App (iOS & Android) – Real-time LGBTQ safety ratingsEqualdex – Country-specific legal and social climate for LGBTQ+ peopleTrans Travel Checklist by National Center for Transgender Equality: transequality.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you raising or supporting an LGBTQ+ teen and wondering how to truly show up for them, especially in today’s climate?In this episode, psychologist and researcher Dr. Heather Littleton joins host Heather Hester to share how the Healthy Families Bright Futures program is equipping LGBTQ+ teens and their caregivers with real-world tools for connection, communication, and confidence. Whether you’re new to this journey or further along, this conversation offers hope, guidance, and practical support. AND, this is a paid study looking for participants!Discover how this unique 7-week online program empowers LGBTQ+ teens and their families with safety, agency, and communityLearn the most effective strategies for talking about dating, identity, boundaries, and online safety with your teenUnderstand how to model allyship, build resilience, and stay emotionally connected, even when things get complicatedPress play to hear how families are transforming through support, courage, and shared learning and find out how to get involved in this groundbreaking program.Healthy Families Bright Futures ProgramDr. Heather Littleton's websiteHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the most important way to protect LGBTQ+ youth isn’t legislation or policies, but how we care for their mental health?In the final episode of July’s “Safety” series, Heather Hester gets to the emotional core of LGBTQ+ protection: supporting what’s happening inside our kids. Backed by powerful data and grounded in lived experience, this conversation unpacks what mental health safety really means, and why your presence, listening, and affirmation matter more than ever.Understand the life-saving impact of being one accepting adult in an LGBTQ+ young person’s lifeLearn how to create emotional rituals of safety and resilience at home, from check-ins to therapyDiscover how modeling emotional honesty and curiosity (not correction) creates lasting trust and well-beingPress play to learn how you can become your LGBTQ+ child’s safety net from the inside out with tools, presence, and powerful compassion.RESOURCE SPOTLIGHTMental health support:The Trevor ProjectTrans LifelineNational Queer and Trans Therapists of Color NetworkInclusive TherapistsPsychology TodayTo Write Love On Her ArmsHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your child’s school truly safe for all students? For LGBTQ youth, safety can’t be assumed; it must be advocated for.In this powerful and practical episode, Heather breaks down what school safety really looks like for LGBTQ+ students, and what happens when it's missing. From book bans to anti-LGBTQ+ legislation to silenced teachers, the current climate is putting queer students at risk. But it’s not hopeless. Parents, educators, and allies can make a difference with presence, persistence, and a clear plan of action.Learn what questions to ask your child’s school to assess LGBTQ+ safetyDiscover how to prepare for meetings with school administrators and boardsExplore ways to model courageous advocacy that kids can watch and followPress play to gain the tools, scripts, and mindset you need to advocate for inclusive, affirming school environments where every LGBTQ+ child feels protected, seen, and celebrated.RESOURCE SPOTLIGHTGLSEN’s Back-to-School ToolkitWelcoming Schools (HRC)PFLAG’s Safe Schools GuideEmail me for help with creating a personalized script!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What does it really mean to affirm an LGBTQ child - and why does it matter so much more than just saying “I love you no matter what”?In today’s powerful and practical episode, Heather explores how safety for LGBTQ youth begins not just in policy or protection, but in the everyday relationships that hold them. From correcting a pronoun without guilt, to celebrating milestones with joy, to staying curious instead of controlling, this episode offers a blueprint for parents, educators, and allies to show up with presence, compassion, and intention.Learn the 3 pillars of affirming relationships: Presence Over Perfection, Curiosity Without Control, and Allyship in ActionDiscover real-life language shifts, reflection practices, and parenting tools you can start using todayUnderstand why affirmation isn’t one moment - it’s an ongoing relationship, and one of the greatest gifts you can give a young personPress play to learn how to be a source of safety, trust, and joy for the LGBTQ+ youth in your life—starting right now.RESOURCE SPOTLIGHTFamily Acceptance Project – https://familyproject.sfsu.eduTrevor Project Guide for Allies – https://www.thetrevorproject.org/resourcesPFLAG Parent Guide – https://pflag.orgParenting with Pride – My book includes affirming scripts, self-reflection prompts, and deeper dives into building trust.And of course, our Kind Space community is always open to those walking this journey together.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you watching headlines and wondering, “How is this even possible?” You’re not alone. What’s happening is no longer theoretical, it's personal.In this urgent and grounding episode, Heather takes us beyond the headlines into the real-world consequences of anti-LGBTQ+ laws, court rulings, and systemic rollbacks of civil rights. Humanity is being politicized. This moment isn’t just about policies, it’s about people, especially LGBTQ+ youth who are being stripped of protections, care, and safety. If you’ve ever felt overwhelmed, outraged, or uncertain about what to do next, this episode is your guide to clarity and action.Get the facts on how federal and state-level changes are impacting LGBTQ+ youth in real timeUnderstand the connection between religious exemptions, civil rights erosion, and systemic harmLearn 5 powerful ways you can take action to protect democracy, dignity, and LGBTQ+ lives starting nowPress play to move from overwhelmed to empowered, and discover how to speak up, show up, and stand firm in this critical moment for LGBTQ+ rights and human dignity.RESOURCE SPOTLIGHTOrganizations to follow or support:Movement Advancement Project – State-by-state policy trackerACLU LGBTQ+ Rights ProjectLambda Legal – Legal action for LGBTQ+ civil rightsTransgender Law CenterGLAADGround News or AllsidesVoices to follow for updates & analysis:Erin Reed (@ErinInTheMorn)Alejandra Caraballo (@Esqueer_)Letter from an American (Heather Cox Richardson)Pod Save America podcastThe Trevor Project for youth-focused dataHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ever heard someone say “LGBTQ isn’t for kids”? Whether in a school board meeting or family gathering, that phrase may sound protective, but it’s doing real harm.In this bold and heartfelt episode, Heather breaks down one of the most dangerous narratives affecting LGBTQ+ youth today. You’ll learn how the idea that queer identities are “inappropriate” or “too adult” for kids not only erases real children, it creates lasting harm. And you’ll get tools to replace shame with truth, silence with conversation, and fear with love.Understand the real impact of LGBTQ+ erasure on kids’ mental health and self-worthDiscover how inclusive language, books, and visibility create safer, kinder environmentsLearn how to challenge this narrative with courage, compassion, and concrete actionPress play to explore how you can protect LGBTQ+ youth - not by shielding them from identity, but by celebrating the truth of who they are.RESOURCE SPOTLIGHTBooks for younger audiences:Red: A Crayon’s Story by Michael Hall (gender identity)Julian is a Mermaid by Jessica Love (gender expression)It Feels Good to Be Yourself by Theresa Thorn (gender identity)And Tango Makes Three by Justin Richardson (two-dad family)Books for middle grades and YA audiences:Alan Cole is Not a Coward and Alan Cole Doesn’t Dance by Eric BellA High Five for Glenn Burke by Phil BildnerKing and the Dragonflies by Kacen CallenderThe Queen Bees of Tybee County by Kyle Casey ChuAmelia, If Only by Becky AlbertalliI Can’t Even Think Straight by Dean AttaOnly This Beautiful Moment by Abdi NazemianEducational orgs to follow:Welcoming Schools (by HRC) – welcomingschools.orgGLSEN – glsen.orgGender Spectrum – genderspectrum.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you afraid of “getting it wrong” when it comes to supporting your LGBTQ+ child or navigating today’s climate as an ally? You're not alone.In this tender and truth-telling episode, Heather explores the quiet fears that often go unspoken in LGBTQ+ families: the parent’s fear of the unknown, the child’s fear of rejection, and the shared fear of being misunderstood. But instead of pushing fear away, she shows us how to make space for it and how that space can become a bridge toward safety, courage, and connection.Learn how to recognize and name fear as a tool for deeper connection with your LGBTQ+ childDiscover simple, powerful tools like the VAST method and mirror conversations to strengthen trust and communicationFind clarity and calm through actionable steps like grounding together, journaling, and using fear as guidance instead of a blockHit play to explore how you can turn fear into fuel—and become the brave, compassionate ally your LGBTQ+ child needs most right now.Recommended resources this week:PFLAG (https://pflag.org) — for support groups and educational tools, especially helpful for parents navigating early fear or confusionTrevor Project 2024 National Survey — link — excellent data on LGBTQ+ youth mental health and what helps mostGender Spectrum’s Parenting Resources — link — great for framing safe conversations and addressing fear with understandingAnd of course, my book Parenting with Pride includes tools for navigating tough emotions—including fear—through the lens of love and allyship.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What do you do when your child starts exploring gender and the world is telling you to panic instead of listen?In this urgent and compassionate episode, Heather sits down with non-binary speaker and educator Rex Wilde to address the questions parents are asking most, especially in a time of rising fear, misinformation, and political attacks. With stories from their own journey, practical guidance, and data-backed truths, Rex brings clarity, courage, and warmth to one of the most misunderstood topics in today’s cultural conversation.Learn how to respond when your child begins expressing a different gender identity—or explores gender at allHear how allyship is evolving, and what true support looks like in today’s climateGain tools to navigate misinformation, avoid burnout, and build a resilient, affirming home and communityPress play to gain the grounded guidance, perspective, and hope you need to show up fully—as a parent, ally, and human.Connect with Rex:www.rexwilde.comhttps://www.linkedin.com/in/rexewilde/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What happens when crisis support is stripped away, but the danger remains? And what do we do with the heartbreak, anger, and fear that follow?In this timely episode, Heather unpacks the quiet, unannounced removal of the LGBTQ+ support option from the national 988 crisis line—and what that loss means for queer youth, for families, and for every ally committed to creating a safer, more just world. But this conversation goes beyond policy. It dives into the emotional tension we’re all holding right now: how to stay engaged and hopeful while feeling deeply saddened, disappointed, and even disgusted. How to keep showing up—especially when it hurts.Understand why the removal of LGBTQ+-specific support from 988 isn’t just an administrative change—it’s a threat to livesLearn how to hold grief and courage at the same time—and how that duality can fuel real, loving actionGet practical guidance on alternative crisis resources, how to advocate effectively, and how to be a refuge for LGBTQ+ youth when systems fall shortListen now to reclaim your voice, strengthen your courage, and learn how to hold both heartbreak and hope in the fight to protect LGBTQ+ lives.Links Mentioned:The Trevor Project Crisis Services – https://www.thetrevorproject.orgTrans Lifeline – https://translifeline.orgQ Chat Space – https://www.qchatspace.orgNational LGBTQ Task Force – https://www.thetaskforce.orgHuman Rights Campaign 988 Brief – [searchable on hrc.org]Call your congresspeople - over and over and over!Here's how it works:Call the number: Dial (202) 224-3121.Request an office: Tell the operator which member of Congress (Senator or Representative) you wish to reach.Connect to the office: The operator will connect you directly to the requested office. Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you truly protecting your LGBTQ child - or just hoping love will be enough?In a world where safety for LGBTQ+ youth is under attack, many parents and allies feel overwhelmed, unsure how to provide real protection at home. This episode tackles the urgent need for emotional, psychological, and identity-based safety and offers a powerful framework to help families create affirming environments that truly protect.Learn 5 simple yet transformative ways to make your home safer and more affirming for LGBTQ+ youthGain the confidence and language to set loving but firm boundaries with extended family and friendsFind strength and solidarity through connection to a growing, affirming community of families and advocatesHit play to start building a home where your LGBTQ+ child feels safe, seen, and fiercely supported every single day.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can kindness be disruptive and even radical? And, what if being “nice” is quietly doing harm?In today’s episode of More Human. More Kind., we explore the transformative power of kindness—not the performative kind that avoids discomfort, but the kind rooted in courage, truth, and fierce allyship. As parents and allies of LGBTQ+ youth, it can feel safer to choose politeness or neutrality, but true allyship demands something deeper. You’ll learn why kindness isn’t about staying quiet or keeping peace—it’s about protecting what matters, sparking change, and showing up even when it’s uncomfortable.What You Will Learn:How to recognize when “niceness” is causing harm, especially in LGBTQ+ spaces and advocacy.The emotional weight and cost of courageous kindness—and why it’s still worth it.Real-life examples of kindness as activism and allyship in action, from schools to hospitals to social media.Press play to uncover how real kindness—backed by courage and guidance—can help you become the LGBTQ+ ally your child and community need right now.The Trevor Project – Crisis intervention and suicide prevention for LGBTQ+ youth.Showing Up for Racial Justice (SURJ) – Organizing white people for racial and economic justice.RAICES – Supporting immigrants and asylum seekers with legal aid and advocacy.The Okra Project – Nourishing Black trans people through meals and support.GLSEN – Advocating for inclusive and safe schools for LGBTQ+ youth.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if one small question could completely change how you experience your life starting today?Most of us have been conditioned to seek answers, direction, and validation outside ourselves. But what if the real breakthroughs come from within? In this powerful episode, Heather McGuire shares how she transformed anxiety, self-doubt, and burnout into peace, purpose, and connection through tiny, intentional shifts in perspective.Discover the “magic wand” mindset questions that instantly create space and clarity.Learn how to rebuild your relationship with self-trust through practical, compassionate tools.Hear inspiring real-life stories of transformation from Heather’s clients and her own personal journey.Listen now to uncover how small shifts in your inner world can unlock real miracles in your outer life.Connect with Heather Maguire:https://www.instagram.com/unconventional_intuitive/https://www.facebook.com/UnconventionalIntuitive/The Miracles Club: https://unconventionalintuitive.myflodesk.com/miraclesclubWebsite: https://unconventionalintuitive.com/Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if being seen—truly seen—was both the most courageous and most healing thing you could do?In this episode, we dive into the layered journey of visibility for LGBTQ+ individuals and their families. Whether you're navigating your own experience or standing beside someone you love, you'll hear honest reflections on grief, pride, advocacy, and the transformative power of being fully present in who you are. This episode is for anyone who's ever felt both the fear and the freedom of being visible.Learn how to hold space for both grief and joy as your child—and you—grow into more authentic versions of yourselves.Discover how visibility, even in quiet or uncertain ways, becomes a powerful act of advocacy and love.Gain clarity on essential LGBTQ+ terms like sexual orientation and gender identity, and how they shape real human experiences.Hit play to explore the messy, beautiful truth about visibility—and why your voice, your presence, and your journey deeply matter.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if affirming your child isn’t the final step, but the first in a much deeper journey?In this heartfelt episode, we explore the often unseen difference between accepting your LGBTQ+ child and fully unlearning the beliefs that shaped your understanding of love, identity, and parenting. If you've ever wrestled with reconciling your values with the legacy of what you were taught, this conversation is a path to deeper clarity, connection, and authenticity.Understand the emotional and spiritual layers of unlearning inherited beliefs to parent with truth and courage.Discover practical, soul-nourishing tools to align with your values and show up fully for your child and yourself.Learn how everyday advocacy can transform fear into purpose and create a more just, inclusive world for all kids.Press play to hear a deeply personal story that will challenge, inspire, and empower you to parent from a place of alignment, liberation, and fierce love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month Series | More Human. More Kind. with Heather HesterWhat if the words you say in a single moment could shape your child’s inner voice for a lifetime?Whether you're a parent, ally, or someone striving to lead with compassion in a polarized world, understanding how language—spoken and unspoken—impacts our LGBTQ+ loved ones is crucial. This episode explores how your reactions, tone, and body language can either nurture connection or deepen divides.In this episode you will:Discover how to transform missteps into deeper trust and healing with your child.Learn the powerful role of tone, body language, and energy in affirming identity and creating safety.Get clear, compassionate answers to the complex question: Is it okay to use the word “queer”?Press play now to learn how you can use language as a bridge—not a barrier—in your journey toward more human, more kind parenting.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month Series | More Human. More Kind. with Heather HesterAre you worried about saying the wrong thing to your LGBTQ child or holding back your support until you “get it right”?In this deeply honest episode, Heather Hester explores one of the biggest blocks parents and allies face: perfectionism. She shares her own journey of fumbling, learning, and ultimately showing up imperfectly but wholeheartedly for her LGBTQ kids. If you’ve ever felt paralyzed by the fear of messing up, this episode offers both comfort and guidance.Discover why perfectionism is a barrier to true allyship and how to release itLearn how modeling vulnerability can build trust and healing with your childGain clarity on the meaning and evolution of the LGBTQ+ acronym and why it mattersHit play now to hear how letting go of “getting it right” can lead to deeper connection, stronger allyship, and a more courageous version of yourself.Plus: a listener “Queer-y” on the evolution of LGBTQ+ terminology, and why the order of the letters actually matters.Three Key Takeaways:Let go of the need to be perfect. You’ll never know everything, and that’s okay.Allyship is a practice. Keep showing up, especially when it’s uncomfortable.Model repair and growth. Your child learns how to be human by watching you be human.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Pride Month SeriesAre you parenting an LGBTQ child or striving to be a better ally, but worried you’re unintentionally doing more harm than good?In today’s episode, Heather Hester shares the first of five transformative lessons from her own journey of parenting with pride. As she reflects on her son's coming out, she opens up about the surprising power of choosing curiosity over judgment and why even well-meaning reactions can create distance instead of connection. If you’ve ever wondered how to truly show up for your LGBTQ child, this is a must-listen.Discover how curiosity can completely shift your relationship with your childLearn how to practice unconditional love through presence, not perfectionUnderstand why certain common reactions can feel judgmental, even when you mean wellPress play to learn how embracing curiosity over certainty could be the most powerful gift you give your LGBTQ child today.You’ll also hear the first installment of our Listener Queer-y segment: Why we celebrate Pride and why there’s no such need for “straight pride.”Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever felt like no one talks about what it really means to grieve as a queer person or as someone who loves one?In today’s heartfelt episode, Heather Hester sits down with Josh Nagler and Sam Wasserman, the creative minds behind What About Me, a new series born from the raw, unfiltered experience of sibling grief and queer identity. Whether you're a parent, ally, or part of the LGBTQ community, their story sheds light on what it means to hold space for both loss and visibility, especially when the world wants things tidy.Hear how Josh and Sam turned a deeply personal tragedy into powerful queer storytelling.Learn why humor and heartbreak must coexist, and how that shows up in their creative process.Gain a deeper understanding of the complexities of grief, especially for LGBTQ+ people navigating family dynamics and identity.Press play now to hear an unforgettable conversation that will challenge what you thought you knew about grief, queerness, and the healing power of art.Notable Quotes:“Mourning comes from a place of love - ultimately, it’s a reflection of what was beautiful and meaningful.” – Josh“Being gay isn’t the most interesting thing about someone. Grief, family, love - they’re all part of the bigger story.” – Josh“This was never just about a show; it was about healing, about sharing, about turning something so personal into something universal.” – SamWhere to Watch the Series:Watch What About Me? on YouTube.Watch all six episodes and learn more at wamtheseries.com.Follow them on Instagram and TikTok @wamtheseries.Connect with Josh and Sam:👉 Instagram: @wamtheseries👉 TikTok: @wamtheseries👉 Website: wamtheseries.comSupport Queer Independent Art:As Josh and Sam so beautifully shared, supporting queer independent art means creating space for real, messy, and vital stories to be told. If you’re moved by this episode, consider sharing their work, donating to support indie artists, or simply starting a conversation about the power of grief and healing.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you feeling the emotional weight of injustice, rising hate, and systemic collapse AND still want to lead with love?In this final reflection of the More Human, More Kind series on mothering, Heather Hester invites listeners to consider what it means to “mother the world.” This powerful episode is for those holding grief and hope at the same time, navigating fear and fatigue in a chaotic world, and still choosing compassion, clarity, and courage.Discover how to care deeply for the world without abandoning yourselfLearn why tending with love, not fixing everything, is the most powerful form of resistanceFeel seen, grounded, and reconnected to your values and your voiceListen now and walk away with a new definition of courage; one rooted in tenderness, alignment, and collective healing.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever worried that you're not doing enough - or doing it all wrong - as the parent of an LGBTQ child?In this honest and empowering conversation, Heather Hester is joined by Ash Beckham to break down what it really means to evolve as a parent and an ally. Together, they unpack the myths of perfection, the paralyzing weight of guilt, and the liberating power of curiosity, compassion, and healthy boundaries.Learn how to unlearn ingrained biases without getting stuck in shame or self-judgmentDiscover what true allyship looks like in parenting, especially when you don't get it “right”Get clear, real-world tools for navigating tough conversations with non-affirming family membersPress play now to gain permission to grow, mess up, and keep showing up with fierce love for your LGBTQ+ child - because evolving is the most powerful kind of parenting.Guest Spotlight:Ash Beckham is an advocate, speaker, and author of Step Up: How to Live with Courage and Create Connection in Every Conversation. Her TEDx talk, Coming Out of Your Closet, has inspired millions with its blend of humor and profound truth. Connect with Ash at ashbeckham.com and follow her on Instagram @ashbeckham.Resources & Links:Ash’s TEDx Talk: Coming Out of Your ClosetAsh’s book: Step Up: How to Live with Courage and Create Connection in Every ConversationResource - Mastering Everyday LeadershipHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Do you feel guilty for resting or like your needs are always last on the list?In this deeply personal solo episode, Heather Hester reflects on what it truly means to mother yourself and why so many of us have been conditioned to believe that self-care is selfish. She speaks directly to the exhausted, over-functioning, and emotionally depleted listener who’s ready for a more compassionate way forward.Learn how to recognize the signs that your “cup” is empty and what to do about itDiscover how to speak to yourself with more grace, kindness, and curiosityGain permission to set boundaries, rest without guilt, and model healthy love in actionTune in now and start the healing practice of self-mothering because nurturing yourself is the most radical gift you can give the world.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have you ever questioned your faith or your worth because of what you were taught about being LGBTQ+?In this transformative episode, Heather Hester is joined by therapist and theologian Ann Russo to unpack the rarely discussed but deeply felt wounds of religious trauma, especially among LGBTQ+ individuals. From purity culture and existential fear to parental shame and spiritual disconnection, they explore how healing can begin without abandoning your faith, identity, or dignity.Learn how to recognize the signs of religious trauma and how they may still be showing up in your lifeUnderstand why you don’t have to choose between faith and identity and how to redefine both on your termsDiscover real strategies for healing from shame, control, and spiritual disconnection, no matter your backgroundPress play to begin healing the painful intersections of religion, identity, and belonging — and learn how to reclaim your wholeness with love, curiosity, and hope.Connect with Ann:annrusso.orgamrtherapy.comAnn Russo, LCSW, MA (Theology), is a licensed clinical social worker, sex-positive therapist, and the founder of AMR Therapy & Support Services. With over 20 years of experience, she specializes in healing religious trauma, supporting LGBTQ+ individuals, and providing affirming care for those in non-traditional relationships. Ann offers training, consulting, and therapy services that center on inclusivity, trauma-informed practices, and spiritual healing. She is also the creator of the Empowering Pathways Continuing Education Program, designed to equip mental health professionals with tools to support marginalized communities.In addition to her clinical work, Ann is a published author and speaker, contributing to podcasts and media events that explore themes of sexuality, identity, and healing. Her work is rooted in a commitment to social justice and the transformation of mental health and wellness spaces.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Ever feel like your project, business, or mission is asking more of your heart than your hustle?In this reflective solo episode, Heather Hester reframes mothering as a creative, courageous act — not just for parenting, but for anything we’re building or nurturing in the world. Whether you're launching a business, leading a classroom, writing a book, or quietly tending to a dream no one else can see yet, this episode offers soul-level encouragement for those showing up with love, even in the face of fear, burnout, and uncertainty.Learn why your work matters even when it’s unseen, messy, or slowUnderstand the emotional cycles of creating something with meaning — and how to stay connected to your “why”Discover how to mother your mission with tenderness, vision, and trustPress play to receive the permission you didn’t know you needed: to love your mission into life with presence, patience, and purpose — and to let it shape you along the way.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if LGBTQ+ youth could see themselves in stories that weren’t defined by fear, shame, or tragedy, but by curiosity, love, and joy?In this luminous episode, Heather Hester welcomes award-winning author and illustrator Brian Selznick (The Invention of Hugo Cabret) to discuss his latest YA novel, Run Away With Me, a tender, illustrated queer love story that unfolds across a ghostly Rome, blending historical fiction, LGBTQ+ identity, and emotional truth. Together, they explore how stories can offer healing, visibility, and hope for queer youth without erasing struggle, but without being defined by it.You’ll hear Brian’s powerful reflections on growing up gay, writing without fear, and choosing love over pain in storytelling. You’ll also explore how illustrated novels can act as emotional mirrors, offering guidance, empathy, and a sense of inclusion for readers navigating identity, grief, or first love. This conversation is a heartfelt invitation for parents, educators, and allies to expand what queer stories look and feel like, especially for kids who deserve to see themselves in pages not marked only by suffering.Press play to rediscover the magic of storytelling through the lens of LGBTQ+ love, radical compassion, and artistic courage and walk away inspired to affirm, protect, and celebrate the full spectrum of queer joy in your family, bookshelf, and life.Brian Selznick’s books have sold millions of copies, garnered countless awards worldwide, andhave been translated into more than 35 languages. He broke open the novel form with hisgenre-breaking thematic trilogy, beginning with the Caldecott Medal-winning #1 New YorkTimes bestseller, The Invention of Hugo Cabret, adapted into Martin Scorsese's Oscar-winningmovie Hugo. He followed that with the #1 New York Times bestseller, Wonderstruck, adaptedby celebrated filmmaker Todd Haynes, with a screenplay by Selznick, and then the New YorkTimes bestseller, The Marvels. In praising his body of work, The Washington Post said, “BrianSelznick proves to be that rare creator capable of following one masterpiece with another.” TheAssociated Press called Selznick “one of publishing’s most imaginative storytellers.” Selznick’smost recent novels, Big Tree (inspired by an idea from Steven Spielberg) and Kaleidoscope,were both national bestsellers and were named New York Times Notable Children’s Books. Healso illustrated the 20th anniversary edition covers of the #1 globally bestselling Harry Potterseries. Selznick has appeared on Good Morning America, NBC’s Today Show, CBS SundayMorning, and has been featured in The New York Times, The Wall Street Journal, NPR, TheGuardian, Le Monde, la Repubblica, among many other renowned publications worldwide. Heand his husband Dr. David Serlin divide their time between Brooklyn, New York and La Jolla,California.https://brianselznick.comhttps://instagram.com/thebrianselznickBuy Run Away With Me Now!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if mothering had nothing to do with being a mom and everything to do with how we show up for others with love, empathy, and presence?In this tender solo reflection, Heather Hester shares the emotional layers behind her daughter’s college graduation not just as a parent but as a human navigating grief, transition, and healing. This milestone becomes a mirror for a deeper truth: that mothering is not a role reserved for women or parents it's a universal practice of care, practiced by anyone who holds space, offers comfort, and chooses presence in a world that often rushes past what matters.You’ll learn how mothering can show up in ways we rarely name in friendships, in allyship, in advocacy for LGBTQ+ youth, and in the everyday tenderness of letting go. Heather invites us to embrace our identity as caregivers and connectors, no matter our gender or title, and reminds us that love is leadership and it doesn’t have to be loud to be radical.Press play to reflect on the people who have mothered you and the gentle ways you may already be mothering others, yourself, and even a mission bigger than you. This episode is a quiet permission slip to honor your compassionate strength, your parenting path (or not), and your place in the inclusive, healing work of love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if grief wasn’t something to fix or silence but a truth to live through, honor, and let change you?In this vulnerable, deeply human episode, Heather Hester reflects on the one-year anniversary of her sister Corinne’s death and the emotional unraveling that followed from the collapse of her book launch to the heaviness of a nation in crisis. With honesty, grace, and fierce love, she invites you into a conversation that holds personal grief and political grief side by side without minimizing either.You’ll learn how grief intersects with parenting, allyship, and identity, and how it shapes the way we show up, especially for LGBTQ+ youth and marginalized communities. Heather offers compassionate guidance for parents, allies, and anyone navigating grief or burnout in a chaotic world, reminding us that loss doesn’t make us weaker, it makes us real. When we choose to stay present with our sorrow, we uncover what matters most: love, inclusion, and the power to keep going.Press play to walk with Heather through a year of heartbreak, rage, and rebirth, and discover how grief, when honored, can become a source of deep healing, purpose, and fierce allyship in a more human, more kind world.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your right to protest quietly disappearing while most people don’t even notice?In the final episode of the Foundations of Freedom series, Heather Hester shines a light on one of the most misunderstood rights in the U.S. Constitution: the right to peaceably assemble. From the Boston Tea Party and the Civil Rights Movement to Stonewall, Standing Rock, and modern LGBTQ+ activism, peaceful protest has been essential to progress. But today, new laws, intimidation tactics, and surveillance are threatening this right especially for queer youth, parents, and allies who are trying to show up with courage.You’ll learn why the language around protest matters, how allyship shows up in public gathering, and what the difference really is between peaceful assembly and violent insurrection. Heather offers powerful guidance for parents, educators, and LGBTQ+ advocates reminding us that protest isn’t about chaos. It’s about visibility, grief, love, and social justice. And it’s how democracy breathes.Press play to uncover the hidden erosion of the right to protest, and leave with a renewed sense of purpose, inclusion, and power to gather, grieve, and resist because your voice, your presence, and your allyship matter more than ever.Links referenced in this episode:aclunational lawyers guildprotect the protestHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the most powerful act of love you can offer, to yourself, your child, or your community, is a boundary?In this episode of More Human, More Kind, Heather Hester dismantles the cultural myth that boundaries are selfish, cold, or unkind. Instead, she invites us to see them as sacred, necessary acts of inclusion, empathy, and healing, especially for parents of LGBTQ+ kids, overwhelmed allies, and anyone doing emotional labor at home, work, or in advocacy spaces.You’ll learn how boundaries actually create safety, clarity, and deeper connection, and why saying "no" can sometimes be the most loving response. Whether you’re navigating family dynamics, protecting your rest, or trying to show up without burning out, this episode gives you compassionate, real-world guidance on how to speak your needs, hold your limits, and model self-worth and mental health for the young people watching you.Press play to gain practical phrases, soul-level permission, and renewed energy to create boundaries that feel clear, kind, and fully human because protecting your peace is a vital part of parenting, allyship, and sustainable love.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What if the antidote to burnout, division, and fear isn’t more perfection, but more humanity and more kindness?In this inaugural episode of More Human, More Kind, Heather Hester opens her heart and shares the deeply personal journey from her first podcast, Just Breathe, a lifeline for parents of LGBTQ+ teens, to this wider, more expansive space for healing, allyship, identity, and inclusion. It’s a conversation about change, the kind that’s messy, honest, and necessary.Whether you're a parent, educator, or ally feeling overwhelmed in a world full of noise and expectations, this episode offers gentle but transformative guidance. You’ll learn why true kindness is rooted in empathy, courage, and presence, not perfection or performance. This is a space for those craving mental health support, meaningful connection, and permission to be exactly where they are.Press play to rediscover what it means to be fully human, fiercely kind, and deeply aligned with what matters most, and walk away with 3 grounding practices you can use today to feel more connected, more real, and more supported.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

This is the beginning of a new season! Welcome!More Human. More Kind. is a podcast offering compassionate guidance for LGBTQ+ parenting, allyship, and inclusive living in a complicated world. Hosted by Heather Hester—coach, speaker, author, and LGBTQ+ advocate—this show creates space for honest conversations about identity, love, boundaries, and what it truly means to show up with courage and care.Through a lens of parenting, inclusion, and lived experience, Heather explores topics such as:Parenting LGBTQ+ kids with clarity, confidence, and compassionGrowing into a courageous, informed allyKindness vs. niceness—and why boundaries are an act of loveHealing strained relationships and navigating changeIdentity, authenticity, and becoming more human in real timeRooted in empathy and practical insight, each episode offers reflection, reassurance, and guidance for parents, allies, and anyone committed to building a more inclusive, connected world.If you’re parenting an LGBTQ+ child, learning how to be a better ally, or simply seeking thoughtful conversations grounded in humanity and inclusion, More Human. More Kind. will help you feel seen, supported, and less alone.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

What happens when the line between church and state begins to blur, and most people don't even notice?In this urgent episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by unpacking the Establishment Clause of the First Amendment, the often-overlooked protection against government-imposed religion. From Thomas Jefferson's letter on the “wall of separation” to the Supreme Court’s shift toward tradition-based rulings, Heather guides listeners through the legal, cultural, and political shifts threatening true religious freedom in the U.S.This episode is especially critical for parents, LGBTQ+ families, educators, and allies seeking clarity in an increasingly chaotic cultural moment. You’ll learn how Christian nationalism and selective interpretations of “freedom” are influencing public policy, education, and social justice, and how this impacts not just faith communities, but the safety, inclusion, and identity of those often pushed to the margins. Heather explores what it means to hold space for both belief and balance, and why empathy, courage, and allyship are crucial in defending democracy.Press play to gain real guidance on how to talk about the separation of church and state with your kids, how to spot the signs of religious overreach in your community, and how to protect what matters most from mental health and parenting to love and liberty. Because religious freedom isn’t just a right, it’s a responsibility.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can you really say anything you want under the First Amendment, and what happens when you do?In this eye-opening episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by breaking down one of the most misunderstood rights in American life: freedom of speech. From symbolic protest (like kneeling during the national anthem) to book bans, social media censorship, and anti-protest laws, Heather guides parents, allies, and advocates through what free speech actually protects and what it doesn’t.Whether you're parenting an LGBTQ+ teen, navigating tough conversations at work, or wondering how to protect your family's safety, values, and identity in a polarized world, this episode provides the guidance and clarity you need. You’ll learn how cancel culture differs from government censorship, why that distinction matters for mental health, inclusion, and justice, and how your voice can become a tool for empathy and change, not harm.Press play now to unlearn the myths of free speech, explore real-world examples that affect LGBTQ+ families and communities, and walk away with a deeper understanding of how to use your voice with power, compassion, and responsibility. Links for further reading and clarification:Banned terminologyBanned booksACLU Guide to Free SpeechNational Constitution CenterCornell Legal Info: Freedom of SpeechPodcast rec: What the Constitution Means to MeHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can democracy survive if journalism disappears?In this powerful first episode of the Foundations of Freedom series, Heather Hester dives into one of the most critical and most under threat freedoms guaranteed by the First Amendment: freedom of the press. From local reporters to national watchdogs, a free and independent press has always been a cornerstone of democracy, social justice, and LGBTQ visibility.Whether you’re a parent navigating what your kids are learning in school, an LGBTQ+ ally speaking up against injustice, or someone deeply concerned about truth, trust, and mental health in a post-truth era, this episode offers guidance and clarity. Learn how to spot misinformation, why media literacy matters for safety and inclusion, and how journalism supports democracy, identity, and justice for marginalized communities.Press play now to uncover what the First Amendment actually protects, how journalism became the Fourth Estate, and why protecting press freedom might be the most radical act of love, parenting, and allyship you can take today.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you constantly scrolling but still feeling overwhelmed, anxious, or stuck?In this vulnerable and practical episode, Heather Hester sits down with wellness coach Tracy Whitmore to explore how social media is impacting our mental health, nervous systems, and sense of identity, especially for parents, LGBTQ allies, and anyone striving to show up with love in an exhausting, always-on world.Whether you’re a parent trying to model healthy digital habits, a queer teen navigating online spaces, or simply someone who feels fried by the endless scroll, this conversation offers real-world guidance for protecting your peace. You’ll learn how to listen to your body, set boundaries with compassion, and use simple, science-backed tools to stop the digital spiral and return to presence.Press play now to understand how social media is wired to keep you hooked and how you can reclaim your agency, energy, and empathy without disconnecting completely.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.Tracy's Bio:Tracy Whitmore (she/her) is a Social Worker, Therapeutic Health, Wellness & Life Coach, and the Founder of Indigo Journey. She is also the author of It’s About You Too: Reducing the Overwhelm for Parents of LGBTQ+ Kids. With over 17 years of experience, Tracy provides therapeutic counselling, coaching, and support to 2SLGBTQ+ adults and families across Australia, Canada, and the U.S.Outside of her work, Tracy finds joy in travel, beach walks, exploring forests, pickleball, swimming, yoga, meditation, jigsaw puzzles, and reading. She also values time spent with her children, grandchildren, partner, and loved ones.Check out Tracy's fun merchandise + her book!More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Do you consider yourself an ally but wonder if you’re actually showing up in the ways that matter most?In this honest and empowering solo episode, Heather Hester challenges the comfort zone of “good intentions” and invites you into the deeper, messier, and more impactful work of true allyship.The difference between performative allyship and real, lasting supportHow to use your voice, presence, and privilege to create safety and inclusionSmall, consistent actions that support LGBTQ+ youth, communities of color, and those facing mental health challengesWhy allyship is a daily practice rooted in love, empathy, and accountability not perfectionIn a time of rising hate, misinformation, and political attacks on LGBTQ+ rights, authentic allyship is not optional, it’s essential. Whether you're parenting an LGBTQ+ child or simply want to show up more courageously in your community, this episode offers the guidance and clarity you need to move forward with purpose.Listen now to become the kind of ally who protects what matters, raises brave kids, and builds a more inclusive world one courageous step at a time.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Exhausted by the headlines but still want to keep fighting for what’s right?You’re not alone. In this honest and grounding solo episode, Heather Hester recaps some of the most alarming actions from the Trump administration and then offers a lifeline to anyone feeling emotionally, physically, or mentally depleted by it all.10 simple yet powerful ways to protect your peace while staying engagedHow to recognize when your nervous system is overwhelmed and how to gently resetWhy real allyship includes caring for yourself so you can keep showing up for othersHow rest, boundaries, and joy are essential parts of social justice workInclusion, advocacy, and allyship don’t thrive on exhaustion; they thrive on sustainable action and regulated nervous systems. Whether you're parenting an LGBTQ+ child, working on healing, or showing up in the fight for justice, this episode is your permission slip to rest with purpose.Press play to stop spiraling, start grounding, and remember that you don’t have to choose between your peace and your power. You need both and this episode will help you reclaim them.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is it possible to be trans, a person of deep faith, and still feel whole in a world that constantly attempts fragmentation?In this deeply moving and expansive episode of More Human, More Kind, Heather Hester is joined by Celia Daniels, a trans femme, Christian, South Asian DEI leader, and one of LinkedIn’s Top LGBTQ+ Voices, for a conversation that is as honest as it is healing.How Celia navigated the intersections of gender, faith, and culture growing up in IndiaWhy colonialism and Christian supremacy still shape global views of gender and identityThe difference between performative DEI and meaningful workplace inclusionHow her “ALLIES” framework helps individuals and organizations show up for LGBTQ+ people with integrity and empathyFor LGBTQ individuals and the parents, allies, and leaders who support them wholeness can feel impossible in spaces rooted in judgment, shame, or binary thinking. Celia’s story proves that healing, visibility, and faith can coexist and that allyship isn’t about being perfect. It’s about being present, informed, and human.Press play to witness one of the most powerful conversations of the season and walk away with renewed courage to create spaces of safety, inclusion, and love for your kids, your colleagues, and yourself.Guest Spotlight:Celia Daniels is a globally recognized DEI champion, motivational speaker, entrepreneur, and trans advocate. Named one of the Top 20 LGBTQ Leaders in Biopharma and among the Top 100 LGBTQ+ Women in DEI, Celia brings a rare blend of vulnerability, vision, and lived expertise. She currently resides in Southern California with her family.Click here to learn more!Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you confusing being “nice” with being kind and unintentionally avoiding the hard conversations that true LGBTQ allyship demands?In this eye-opening solo episode of More Human, More Kind, host Heather Hester explores a subtle but crucial distinction: the difference between niceness and kindness, especially when it comes to showing up as an LGBTQ ally, parent, or advocate for social justice.Why "being nice" often keeps you silent when your voice and presence are most neededHow to move from performative allyship to genuine, values-based actionWays to practice empathy and inclusion even in moments of discomfortHow kindness protects mental health, safety, and connection for you and those you're showing up forIn a world that prioritizes politeness over progress, it’s easy to equate being agreeable with being good. But real kindness, the kind rooted in love, advocacy, and justice, requires courage. It requires standing up, speaking out, and creating safety and belonging for marginalized identities, especially when it's hard.Tune in now to discover how to show up as a more present, powerful, and compassionate ally not by avoiding conflict, but by embracing your full humanity.Links referenced in this episode:thetrevorproject.orgshowingupforracialjustice.orghumanrightscampaign.orgnami.orgHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you reacting or are you responding with wisdom?What if the difference between judgment and discernment could change everything from how you parent your LGBTQ child to how you engage in difficult conversations around identity, inclusion, and justice?In this transformative solo episode of More Human, More Kind, Heather Hester explores one of the most important mindset shifts we can make as parents, allies, and conscious humans. She unpacks why judgment fuels reactivity and division, while discernment builds clarity, empathy, and resilience, especially in emotionally charged moments.The psychological and spiritual roots of judgment vs. discernment and how they impact your daily decisionsHow discernment strengthens LGBTQ allyship, mental health, and parentingWhy defensiveness is often a sign of unexamined judgment and how to interrupt the cyclePractical tools like metacognition, mindfulness, and curiosity to build discernment in real timeWe live in a world that rewards quick opinions and snap judgments, but true guidance, advocacy, and healing come from deeper wisdom. Whether you're advocating for LGBTQ inclusion, navigating parenting challenges, or confronting social justice issues, discernment helps you pause, reflect, and act with courage and clarity.Listen now to shift from reactive judgment to conscious discernment and become the kind of ally, parent, and human the world truly needs.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Is your teen overwhelmed by college applications and feeling the pressure to be perfect?In this honest and eye-opening episode of More Human, More Kind, Heather Hester is joined by Dylan Nellis, Stanford graduate and founder of NextGen Admit, for a refreshing look at the college admissions process. Together, they unpack the emotional, mental health, and identity challenges teens face and what parents can do to provide real guidance, empathy, and support.Why elite colleges actually prefer “spiky” applicants over “well-rounded” ones and how to help your child find their “spike”How storytelling and self-awareness are far more impactful than test scores or résumésWhy college essays should be story-first (not trauma-dump-first), and how to avoid common mistakesHow to support your teen's mental health, reduce stress, and model love over pressure during this major life transitionThe college application process is often filled with anxiety, pressure, and perfectionism, especially for LGBTQ+ teens and those navigating identity, inclusion, and expectations. Parents play a crucial role in creating safety, modeling self-compassion, and prioritizing authenticity over achievement.Press play now to ditch the overwhelm and guide your teen toward a values-driven college journey, one rooted in clarity, confidence, and connection.Links referenced in this episode:nextgenadmit.comnextgenadmit.com/masterclassDyllen Nellis on YouTubeHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Have we forgotten how to hold people, especially those in power, accountable?In this heartfelt and timely episode of More Human, More Kind, host Heather Hester reflects on why accountability is one of the most radical, necessary acts of love in parenting, relationships, and our collective life. Through her own stories and real-world examples, she invites listeners to explore why the absence of accountability isn’t kindness; it’s abandonment — and how we can return to truth-telling with empathy and courage.Why emotional maturity and accountability go hand in handHow to model accountability in parenting and allyship to foster trust, love, and inclusionHow our failure to hold leaders accountable impacts mental health, justice, and community safetyWhat it looks like to lovingly name harm without shame and commit to repairHow to build the courage to speak up in your family, workplace, or civic life, even when it’s hardFrom family dynamics to political chaos, we’re seeing what happens when there are no consequences for harm. As parents, allies, and citizens, we must reclaim the tools of courageous accountability not as punishment, but as the path to healing, connection, and real leadership.Press play to explore how holding yourself and others accountable can be a radical act of love, inclusion, and social justice in a world that needs more of all three.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Can a fictional speech and a state address both expose the same creeping threat to democracy, and what does that mean for us as parents, allies, and citizens?In this timely and emotionally charged episode of More Human, More Kind, Heather Hester reads and reflects on two powerful speeches: one from Illinois Governor JB Pritzker’s recent State of the State address, and the other from a 10-year-old episode of Madam Secretary. The overlap isn’t just uncanny, it’s chilling.Both highlight the dangerous resurgence of authoritarianism, the scapegoating of marginalized communities, and the dismantling of diversity, equity, and inclusion (DEI) under the guise of tradition, order, or neutrality. If you’re a parent, an LGBTQ+ ally, or someone committed to social justice, this episode will leave you stirred, grounded, and ready to act.Hear two unforgettable speeches that echo with truth and urgencyLearn how recent political attacks on DEI, the arts, and education are rooted in fear and power, not fairnessUnderstand how these rollbacks threaten the mental health, identity, and safety of already marginalized groups, including LGBTQ+ youthExplore real ways to stay engaged without burning out, including how to use your voice, your vote, and your values as tools for changeBe reminded why your allyship, parenting, and presence matter more than ever in this momentWhen fictional dialogue from a political drama mirrors a modern governor’s warning almost word for word, we can’t afford to dismiss it as coincidence. We are witnessing a coordinated attack on inclusion, empathy, and truth, and the time to respond with courage, clarity, and compassion is now.Press play to be reminded that your advocacy isn’t just resistance, it’s protection. For your kids. For your communities. For democracy itself.Links referenced in this episode:national LGBTQ task forcejust securityHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Are you hoping your love is enough, or are you actually showing up for the trans people in your life in ways that heal, protect, and affirm?In this vital, eye-opening episode of More Human, More Kind, Heather Hester sits down with licensed therapist, speaker, and trans man Alexander Stefanini for a deep and courageous conversation about what true support looks like for trans teens, adults, and their families, especially now, when political attacks and misinformation are endangering lives and dignity.Whether you're a parent, professional, or ally-in-progress, this conversation offers empathy without coddling and guidance without fluff. It’s the clarity we all need to move from intention to impact.Understand why affirming someone’s identity goes far beyond pronouns or politicsLearn how families and friends must "transition" too and what that process looks likeExplore the emotional, mental, and relational impact of transition on everyone involvedHear practical strategies for how parents, allies, and professionals can support trans people with skill and integrityDiscover how to navigate common missteps and what true inclusion and healing actually requireTrans people, especially trans youth, are under attack, not just legislatively but emotionally, spiritually, and psychologically. And love alone isn’t enough.They need safety, affirmation, and advocates who are willing to do the work, even when it’s messy or uncomfortable.As Alexander shares, transition isn’t just an individual process. It’s a communal transformation that requires presence, humility, and active learning from everyone involved.Want more?Visit MoreHumanMoreKind.com for tools, private coaching, guided allyship resources, and safe spaces for parents, caregivers, and LGBTQ+ advocates.Press play to move from love to impact and learn how to truly show up for the trans people who need you most.Links referenced in this episode:arrivetherapy.comerinreed.substack.comHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect [email protected] Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy