The Nervous System Reset Every Parent Needs Right Now
More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens · Heather Hester | Advocate for Parents of LGBTQ Teens
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you ever feel overwhelmed, anxious, or emotionally exhausted and wonder why? It might be your nervous system trying to tell you something. In this powerful episode, I sit down with nervous system expert and healer Kelly Lubeck to explore how our bodies are wired for safety, and what we can do to support true healing and balance.
Kelly brings decades of experience in coaching, shamanic healing, yoga, and mindfulness, sharing how the nervous system, particularly the sympathetic (fight/flight) and parasympathetic (rest/digest) branches, impacts our breathing, digestion, hormone regulation, and emotional responses.
You’ll hear:
- How COVID has reshaped our collective nervous system health
- Why parents of LGBTQ+ kids often experience heightened activation and how to find calm
- Real-world tools to identify and regulate nervous system responses in the moment
- A powerful self-soothing technique using arm strokes that works for adults and children alike
- The importance of normalizing our reactions to stress and creating space for healing
If you’ve ever felt stuck in a cycle of anxiety, overreaction, or burnout or seen it in your kids or partner this conversation will give you tools and hope. Kelly’s compassionate, science-backed approach will help you better understand your body’s messages, reclaim calm, and create space for growth and resilience.
This episode will leave you with:
- A fresh perspective on the mind-body connection
- A sense of empowerment to respond rather than react to life’s stressors
- Simple practices to reconnect with your inner calm
Listen now to reconnect with your nervous system and rediscover peace from the inside out.
Don’t forget to subscribe, leave a review, and share with anyone who needs to hear this.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Stay informed - receive my newsletter 2x/month
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.
This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy