Minutes on Mastery

This is Navy SEAL and endurance athlete David Goggins - on the Finding Mastery podcast with Michael Gervais - sharing the meaning of his accountability mirror. Full podcast available at http://hyperurl.co/tzcvzk See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is singer-songwriter Jewel - on the Finding Mastery podcast with Michael Gervais - sharing how she tackled self-doubt. Full podcast available at hyperurl.co/ntuefy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is gold medal Paralympian Katie Holloway - on the Finding Mastery podcast with Michael Gervais - sharing why the word heart is so important to her and how she defines it. Full podcast available at http://hyperurl.co/oke06r See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Air Force lt. col. Jannell MacAuley - on the Finding Mastery podcast with Michael Gervais - sharing how she practices self-love. Full podcast available at http://hyperurl.co/eeqe17 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is singer-songwriter Jewel on the Finding Mastery podcast with Michael Gervais explaining why she labels fear as a thief. Full podcast available at http://hyperurl.co/ntuefy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is entrepreneur Mark Divine - on the Finding Mastery podcast with Michael Gervais - explaining the power of visualization and how it helped him fulfill his dream of becoming a NAVY Seal. Full podcast available at http://hyperurl.co/4du1l9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Microsoft CFO Amy Hood - on the Finding Mastery podcast with Michael Gervais - on why becoming aware of your biases and adjusting accordingly is incredibly valuable. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Seahawks President Peter McLoughlin - on the Finding Mastery podcast with Michael Gervais - describing the most important moment in negotiation strategies. Full podcast available at http://hyperurl.co/exo1k9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Karan Bajaj - on the Finding Mastery podcast with Michael Gervais - sharing his 4-1-4 model of 4 years of work followed by a 1 year sabbatical. Full podcast available at http://hyperurl.co/53lzri See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Microsoft CFO Amy Hood - on the Finding Mastery podcast with Michael Gervais - sharing how she shifted her mindset from being a perfectionist to valuing progression. Full podcast available here http://findingma.st/2jVi0dG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Ryan Holiday - on the Finding Mastery podcast with Michael Gervais - explaining the the distinction between research and writing. Full podcast available at http://www.findingmastery.net/ryan-holiday See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Robert Greene - on the Finding Mastery podcast with Michael Gervais - sharing what attracted him to zen buddhism. Full podcast available at http://www.findingmastery.net/robert-greene See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is psychologist Anders Ericsson - on the Finding Mastery podcast with Michael Gervais - explaining why he came to value learning more than simply memorizing facts. Full podcast available at http://www.findingmastery.net/anders-ericsson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - explaining how people gain power and what happens once they do. Full podcast available at http://www.findingmastery.net/dacher-keltner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Robert Greene - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery. Full podcast available at http://www.findingmastery.net/robert-greene See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Seattle Seahawks head coach Pete Carroll - on the Finding Mastery podcast with Michael Gervais - sharing why for him as a coach until his athletes could move on from the pain of the Super Bowl he had to be right there with them. Full podcast available at http://www.findingmastery.net/pete-carroll See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is entrepreneur Anne Devereux-Mills - on the Finding Mastery podcast with Michael Gervais - explaining how she was able to thrive in challenging environments. Full podcast available at http://www.findingmastery.net/anne-devereux-mills See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is advertising guru Lee Clow - on the Finding Mastery podcast with Michael Gervais - sharing the story of how the idea originated for the Apple Genius Bar. Full podcast available at http://www.findingmastery.net/lee-clow See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is coach George Raveling - on the Finding Mastery podcast with Michael Gervais - explaining the meaning of environmental control. Full podcast available at http://www.findingmastery.net/george-raveling See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is entrepreneur and philanthropist Anne Devereux Mills - on the Finding Mastery podcast with Michael Gervais - explaining why engaging in small actions is what matters most to her. Full podcast available at http://www.findingmastery.net/anne-devereux-mills See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 2x volleyball Olympian Nicole Davis - on the Finding Mastery podcast with Michael Gervais - explaining the importance of focusing on what's in your control. Full podcast available at http://www.findingmastery.net/nicole-davis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is former Navy SEAL Mark Divine - on the Finding Mastery podcast with Michael Gervais - sharing the different phases of his mindfulness practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Seahawks president Peter McLoughlin - on the Finding Mastery podcast with Michael Gervais - sharing why listening is the most important skill one can master in negotiation. Full podcast available at http://www.findingmastery.net/peter-mcloughlin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Steven Kotler - on the Finding Mastery podcast with Michael Gervais - explaining the importance of editing out the transitions. Full podcast available at http://www.findingmastery.net/steven-kotler See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Seahawks president Peter McLoughlin - on the Finding Mastery podcast with Michael Gervais - explaining why the media business is built on trust. Full podcast available at http://www.findingmastery.net/peter-mcloughlin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is ABC's Dan Harris - on the Finding Mastery podcast with Michael Gervais - talking about the importance of being open to coaching. Full podcast available at http://www.findingmastery.net/dan-harris See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is former NFL quarterback & entrepreneur Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing the most important interview question he asks people…. Full podcast available at http://findingmastery.net/drew-bledsoe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Karan Bajaj - on the Finding Mastery podcast with Michael Gervais - explaining the misconception associated with creating "space” in the Western World. Full podcast available at http://www.findingmastery.net/karan-bajaj See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Big Wave surfer Nic Lamb - on the Finding Mastery podcast with Michael Gervais - sharing why he believes mastery starts with finding something to obsess about. Full podcast available at http://www.findingmastery.net/nic-lamb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is coach Vern Gambetta - on the Finding Mastery podcast with Michael Gervais - describing a wake up call he had that reminded him why we can’t take the people we love for granted. Full podcast available at http://www.findingmastery.net/vern-gambetta See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - sharing what he believes is the pathway to happiness and joy. Full podcast available at http://www.findingmastery.net/dacher-keltner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Big Wave Surfer Nic Lamb - on the Finding Mastery podcast with Michael Gervais - explaining why preparation is key to risk taking. Full podcast available at http://www.findingmastery.net/nic-lamb See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author and professor Angela Duckworth - on the Finding Mastery podcast with Michael Gervais - explaining sunk cost fallacy - the concept around knowing when to stop. Full podcast available at http://www.findingmastery.net/angela-duckworth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Nike Director of International Basketball George Raveling - on the Finding Mastery podcast with Michael Gervais - explaining why living your life with purpose is so important. Full podcast available at http://www.findingmastery.net/george-raveling See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one armed pianist Nicholas McCarthy - on the Finding Mastery podcast with Michael Gervais - explaining why for him, mastery is all about communication. Full podcast available at http://www.findingmastery.net/nicholas-mccarthy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Nike Director of International Basketball George Raveling on the Finding Mastery podcast with Michael Gervais describing how he increases his sense of awareness. Full podcast available at http://www.findingmastery.net/george-raveling See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is watermen Kai Lenny on the Finding Mastery podcast with Michael Gervais describing his biggest wipeout and his mindset that allowed him to survive it. Full podcast available at http://www.findingmastery.net/kai-lenny See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is advertising veteran Jimmy Smith on the Finding Mastery podcast with Michael Gervais sharing how the Nike Freestyle campaign was created. Full podcast available at http://www.findingmastery.net/jimmy-smith See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is coach Paul Assaiante on the Finding Mastery podcast with Michael Gervais sharing his philosophy on life and the events that have shaped his vantage point. Full podcast available at http://www.findingmastery.net/paul-assaiante See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Air Force lieutenant colonel Jannell MacAulay on the Finding Mastery podcast with Michael Gervais describing a few habits that lead to success. Full podcast available at http://www.findingmastery.net/jannell-macaulay See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Congressman Tim Ryan is challenging Nancy Pelosi for her speaker of the house position. This isn’t his first time taking a risk in politics. In his Finding Mastery podcast, he shared why he believes leadership requires risk taking. Full podcast available at http://www.findingmastery.net/tim-ryan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Karan Bajaj on the Finding Mastery podcast with Michael Gervais sharing how his 4-1-4 model of four years of work followed by a one year of sabbatical has helped him reveal the organic way of being. Full podcast available at http://www.findingmastery.net/karan-bajaj See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Green Monday founder David Yeung - on the Finding Mastery podcast with Michael Gervais - explaining the environmental impact that comes with consuming an animal-based diet. Full podcast available at http://www.findingmastery.net/David-Yeung See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is social psychologist Dr. Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - describing signs that power has corrupted someone. Full podcast available at http://www.findingmastery.net/dacher-keltner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

National Geographic explorer Elizabeth Lindsey explains the value in finding stillness on an everyday basis. Full podcast available at http://www.findingmastery.net/elizabeth-lindsey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author Steven Kotler - on the Finding Mastery podcast with Michael Gervais - sharing a strategy he recommends for entering the flow state. Full podcast available at http://www.findingmastery.net/steven-kotler See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is social psychologist Dacher Keltner - on the Finding Mastery podcast with Michael Gervais - explaining why he believes breathing is the most important thing people can do for wellbeing. Full podcast available at http://www.findingmastery.net/dacher-keltner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is psychologist Anders Ericsson - on the Finding Mastery podcast with Michael Gervais - explaining that the heart of deliberate practice starts with having an awareness of which activities are catalysts for improvement. Full podcast available at http://www.findingmastery.net/anders-ericsson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is activist Michealene Risley - on the Finding Mastery podcast with Michael Gervais - describing the moment she knew had a problem with desensitization to pain. Full podcast available at http://www.findingmastery.net/michealene-risley See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is advertising legend Lee Clow - on the Finding Mastery podcast with Michael Gervais - explaining why when it comes to advertising, it starts with finding the emotional center of a brand Full podcast available at http://www.findingmastery.net/lee-clow See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.