Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself
Lauren Trout
Show overview
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself launched in 2025 and has put out 77 episodes, alongside 3 trailers or bonus episodes in the time since. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 43 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 5 days ago, with 33 episodes already out so far this year. Published by Lauren Trout.
From the publisher
Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. We’ll dive into the peaks and valleys, the hilarious chaos, and the unforgettable moments of motherhood with honest conversations, relatable stories, and the occasional ugly cry (it’s a judgment-free zone, promise). Together, we’ll uncover the beauty in the mess, the clarity in the madness, and the strength to embrace a life filled with meaning and connection. We'll talk to moms from all walks of life, learning from their experiences, challenges, and the pivotal moments that led them to rediscover fulfillment amidst the chaos. So grab your favorite snack (or whatever the kids haven’t already raided), coffee, or wine ( no judgement here! ) pop in your earbuds, and let’s tackle this wild ride called motherhood—one episode at a time. Mind Your Mama is more than a podcast; it’s your weekly dose of inspiration, laughter, and a big ol' hug in audio form. Because, mama, you are worthy. You are amazing. And together, we’ve got this. Hit subscribe and let’s make 2025 the year this podcast takes over the top charts. Ready? Let’s go, mama!